English: I'm very pleased to be taking part in this important debate on a very important and serious subject. It's important that we don't just talk about it, but try to get to grips and tackle it. Perhaps I've mentioned in passing previously that, in another life, I am a doctor, but also, naturally, I've been dealing with problems stemming from obesity over the years. And it's a combination, as we've already heard, of healthy eating - even though that's easier said than done as well, and I agree with that. But it's very difficult, sometimes, to get hold of healthy food. If you're trying to go shopping in some areas, especially in our large cities, it's very difficult to find healthy food in a shop that says that they do sell food. It is very difficult, and we need to get to grips with that. Naturally, there's an element of trying to define what the size of a portion is. Those portion sizes have increased gradually over the years. Of course, in the middle of all of this, we need to emphasise the importance of breastfeeding, as well, for our babies, to give them a sure start, as far as we can, and to promote breastfeeding to give people that good start in life. There's research that shows that that does decrease the rate of obesity as well. I was going to talk as well about it being a combination of what you eat and how fit you are - how much you move around. Diet is perhaps slightly more important than fitness, but we shouldn't forget the importance of personal fitness as well. You don't have to go to extremes, such as ensuring that you have the latest kit to go to the gym; it's just about walking 10,000 steps a day - that'll do the trick - avoiding the lift and so on, and walking everywhere as far as you can. We've heard from Vikki about the Ramblers and so on; it's promoting walking. We used to do it much more than we do now. Just becoming a little bit fitter with that walking, you will see a decrease of 30 per cent in your blood sugar levels, as I've already said in this place, a decrease of 30 per cent in the level of cholesterol in the blood, a decrease of 30 per cent in your blood pressure, and also you do lose weight naturally. So, if we developed tablets that could have those effects, then we would all be calling for them to be prescribed tomorrow. But, of course, that's natural fitness. That's what brings those decreases in blood sugar levels, cholesterol levels and blood pressure. We just need to disseminate that information so that people can make alternative choices. In the time remaining to me, I just want to emphasise, as well as all of this education that's needed, the importance of legislation in this field. As Rhun has already mentioned, we have been sharing the information on the bad and disastrous effects of smoking for many years, yet the levels of smoking in Wales were still stubbornly high, running at around 32 per cent until the year 2000. What's happened is that we have legislated to ban smoking in public buildings. That has overturned how people think about smoking. Legislation can sometimes lead the way, and can change the way that society thinks about an issue. As well as all of the education that takes place, we need to legislate in this field as well. We need a tax on sugar, we need to legislate for a minimum unit price for alcohol, and we need to legislate to get rid of some of the things like trans fats from our processed foods. So, there is a role for legislation, as the motion states. Also, these large food and drink companies, as Rhun said, behave like the tobacco companies. They try to undermine all of the messages that mean that we would do something on a minimum unit price for alcohol and on sugar. We've seen those problems in other countries, such as Scotland. With this Wales Bill that is on the way, there's a danger that we'll lose the right. We do have the right at present to set a minimum unit price for alcohol, but not for too long if the Bill is implemented, as it is expected to be implemented. If we can't have new legislation in place before the end of the first stage of a new Bill, namely in April 2018, we need to take urgent action. That's why I welcome this important debate, but also the importance of legislating and taking action. Thank you.
Welsh: Rwy'n falch iawn i gymryd rhan yn y ddadl bwysig yma ar bwnc dyrys iawn, ac mae'n bwysig i ni nid jest sôn amdano fe, ond ceisio mynd i'r afael ag o. Efallai fy mod wedi sôn wrth basio rhai troeon o'r blaen fy mod i, mewn bywyd arall, yn feddyg, ond hefyd, yn naturiol, wedi bod yn ymdrin efo'r problemau sy'n deillio o ordewdra dros y blynyddoedd. Ac ie, cyfuniad, fel rydym ni wedi clywed eisoes, o fwyta'n iach - er haws dweud na gwneud yw hynny hefyd, hefyd, ac rydw i'n cytuno efo hynny. Mae'n anodd iawn, weithiau, cael gafael mewn bwyd iach. Os ydych chi'n ceisio mynd i siopa mewn rhai ardaloedd, yn enwedig yn ein dinasoedd mawrion ni, mae'n anodd iawn ffeindio bwyd iach mewn siop sy'n dweud ei bod hi'n gwerthu bwyd. Mae'n anodd iawn. Mae eisiau mynd i'r afael efo hynny. Yn naturiol, mae yna elfen o drio ailddiffinio beth yw maint platiad go iawn - 'portion size' - er enghraifft. Mae hynny wedi cynyddu'n raddol dros y blynyddoedd. Hefyd, wrth gwrs, yng nghanol hyn i gyd mae eisiau pwysleisio pwysigrwydd bwydo o'r fron i'n babanod ni i roi dechrau cyson cyn belled ag y gallwn ni, a hyrwyddo bwydo o'r fron i roi dechrau cadarn mewn bywyd. Hefyd, mae yna ymchwil sy'n dangos bod hynny'n lleihau graddfeydd gordewdra. Roeddwn yn mynd i sôn hefyd am y cyfuniad o beth rydych yn ei fwyta a pha mor ffit ydych chi. Faint rydych yn symud o gwmpas y lle ydy'r peth. Mae'r diet ychydig bach yn bwysicach na lefel ein ffitrwydd ni, ond nad anghofier pwysigrwydd lefel ffitrwydd personol hefyd. Does dim eisiau mynd i eithafion a phethau eithafol fel mynnu cael y wisg gyntefig ddiweddaraf i fynd i'r gampfa. Mae dim ond cerdded 10,000 o gamau'r dydd yn gwneud y tro, ynghyd â hepgor defnyddio lifftiau ac ati. Cerdded i bob man cyn belled ag sy'n bosibl - ac rydym wedi clywed Vikki efo hanesion y Ramblers ac ati - ie, hyrwyddo cerdded naturiol. Roeddem ni'n arfer ei wneud yn llawer mwy cyffredin nag ydym y dyddiau yma. Ond o fod jest ychydig bach yn fwy ffit o ganlyniad i'r holl gerdded yna, rydych yn gweld gostyngiad o 30 y cant yn lefel eich siwgr, fel rwyf wedi dweud o'r blaen fan hyn, gostyngiad o ryw 30 y cant yn lefel y colesterol yn y gwaed, gostyngiad o ryw 30 y cant yn eich pwysau gwaed a hefyd rydych yn colli pwysau yn naturiol. Pe bawn i'n datblygu tabled sy'n gallu dod â'r atebion yna i ni, fe fyddem i gyd yn pwyso y dylem ni gyd fod yn rhagnodi'r dabled yna yfory. Ond, wrth gwrs, ffitrwydd naturiol sy'n dod â'r gostyngiadau yna yn y lefelau siwgr, colesterol a phwysau gwaed. Mae'n rhaid i ni gael y wybodaeth yna allan yna fel bod pobl yn gallu gwneud dewisiadau amgen. Yn yr amser sydd ar ôl, roeddwn jest yn mynd i bwysleisio - yn ogystal â'r holl addysg yma - bwysigrwydd deddfu yn y maes. Fel yr oedd Rhun wedi crybwyll eisoes, roeddem wedi bod wrthi'n rhannu'r wybodaeth am sgil-effeithiau drwg a thrychinebus ysmygu am flynyddoedd maith, ac eto roedd lefelau ysmygu yng Nghymru yn dal yn ystyfnig o uchel, yn rhedeg ar rywbeth fel 32 y cant tan y flwyddyn 2000. Beth sydd wedi newid ydy ein bod ni wedi deddfu i wahardd ysmygu mewn adeiladau cyhoeddus, ac mae hynny wedi gwyrdroi sut mae cymdeithas yn meddwl am ysmygu. Mae deddfu weithiau yn gallu arwain y gad ac yn gallu newid y ffordd mae cymdeithas yn meddwl am rhywbeth. Yn ogystal â'r holl addysgu sy'n mynd ymlaen, rwy'n credu bod angen deddfu, felly, yn y maes yma hefyd. Mae angen treth ar siwgr, mae angen deddfu i gael isafswm pris ar alcohol ac mae angen deddfu i gael gwared â rhai pethau fel 'trans fats' o'n bwydydd sydd wedi'u prosesu. Felly, mae yna rôl i ddeddfu, fel mae'r cynnig yma yn ei ddweud. Ond hefyd, mae fel petai'r cwmnïau bwyd a diod mawr, fel yr oedd Rhun yn ei ddweud, yn bihafio fel y cwmnïau tybaco, yn trio tanseilio pob neges sy'n trio gwneud rhywbeth penderfynol ynglŷn â threth y siwgr, neu isafswm pris alcohol. Rydym wedi gweld y problemau yna mewn gwledydd eraill, megis yr Alban. Efo Bil Cymru sydd ar y ffordd yma, mae yna berygl y byddwn ni'n colli'r hawl. Mae gennym yr hawl ar hyn o bryd i bennu isafswm pris alcohol, ond ddim am yn rhy hir os bydd Bil Cymru yn dod i weithrediad fel y disgwylir iddo wneud. Os nad ydym yn gallu cael rhyw ddeddfwriaeth newydd i fewn cyn gorffen y cyfnod cyntaf o unrhyw Fesur newydd cyn Ebrill 2018, mae angen gweithredu ar fyrder weithiau, a dyna pam rwy'n croesawu pwysigrwydd y ddadl yma, ond hefyd pwysigrwydd gweithredu a deddfu. Diolch yn fawr.