English: Diolch yn fawr, Jack. Thanks very much for all you've done to champion the issue of mental health. Since you've been in the Senedd, you really have been one of the foremost champions of this issue. I'd like to just underline my thanks to you for also being so honest about some of the issues that you've struggled with. Thank you very much, because it does help people to talk about it. I must say that there are very few positive things that have come out of the pandemic, but I do think the fact that people seem to be talking about mental health - that the stigma, I hope, will be reduced as a result of this. Because, frankly, there can't be many people who haven't been touched in some way in terms of anxiety during the pandemic. They haven't known about whether they're going to keep their jobs, they haven't known whether their parents are going to contract the virus, they haven't known whether their children are going to suffer from going backwards in terms of academia - all of these things lead to anxiety. I think everybody now can relate to anxiety in a way that perhaps not everybody did before. So, that is clear. What we've tried to do, Jack, is to make sure that people are aware of what help is available if they suffer these panic attacks. Obviously, we have the CALL a mental health helpline, which is available 24 hours a day. We've put increased capacity into that. As I say, we've got this online cognitive behavioural therapy. But one of the key things that was really important for me when I was first appointed was how easy is it to get access, to know where you can go for this stuff. And what you see now - I hope that all Senedd Members received a copy of the e-mail that I sent to make sure that everybody knew that, now, every single health board has to make it absolutely clear what support is available in their region. It has to be accessible in a really easy way. So, there's plenty of support out there, but we just have to make sure that people know where to go and signpost that support. Diolch yn fawr, Jack, for everything you've done on the subject.
Welsh: Diolch yn fawr, Jack. Diolch yn fawr iawn am bopeth rydych wedi'i wneud i hyrwyddo mater iechyd meddwl. Ers ichi fod yn y Senedd, rydych wedi bod yn un o hyrwyddwyr mwyaf blaenllaw'r mater hwn. Hoffwn bwysleisio fy niolch i chi am fod mor onest am rai o'r problemau rydych wedi brwydro yn eu herbyn. Diolch yn fawr, gan fod hynny'n helpu pobl i siarad amdano. Mae'n rhaid imi ddweud mai ychydig iawn o bethau cadarnhaol sydd wedi deillio o'r pandemig, ond credaf fod y ffaith bod pobl i'w gweld yn siarad am iechyd meddwl - y bydd y stigma, gobeithio, yn cael ei leihau o ganlyniad i hyn. Oherwydd, a dweud y gwir, ni all fod llawer o bobl sydd heb eu cyffwrdd gan orbryder mewn rhyw ffordd yn ystod y pandemig. Nid ydynt wedi gwybod a fyddant yn cadw eu swyddi, nid ydynt wedi gwybod a yw eu rhieni'n mynd i ddal y feirws, nid ydynt wedi gwybod a fydd eu plant yn dioddef o fod ar ei hôl hi'n academaidd - mae pob un o'r pethau hyn yn arwain at orbryder. Credaf y gall pawb gydymdeimlo â gorbryder erbyn hyn mewn ffordd nad oedd pawb yn ei wneud o'r blaen o bosibl. Felly, mae hynny'n glir. Yr hyn rydym wedi ceisio'i wneud, Jack, yw sicrhau bod pobl yn ymwybodol o ba gymorth sydd ar gael os ydynt yn cael pyliau o banig o'r fath. Yn amlwg, mae gennym linell gymorth iechyd meddwl CALL, sydd ar gael 24 awr y dydd. Rydym wedi rhoi mwy o gapasiti tuag at hynny. Fel y dywedaf, mae gennym y therapi gwybyddol ymddygiadol ar-lein. Ond un o'r pethau allweddol a oedd yn bwysig iawn i mi pan gefais fy mhenodi gyntaf oedd pa mor hawdd yw cael mynediad, gwybod i ble y gallwch fynd i gael mynediad at y pethau hyn. A'r hyn a welwch yn awr - rwy'n gobeithio bod yr holl Aelodau o'r Senedd wedi cael copi o'r e-bost a anfonais i sicrhau bod pawb yn gwybod bellach fod yn rhaid i bob bwrdd iechyd nodi'n gwbl glir pa gymorth sydd ar gael yn eu rhanbarth. Mae'n rhaid i hynny fod yn hygyrch mewn ffordd hawdd iawn. Felly, mae digon o gymorth ar gael, ond mae'n rhaid inni sicrhau bod pobl yn gwybod ble i fynd a chyfeirio at y cymorth hwnnw. Diolch yn fawr, Jack, am bopeth rydych wedi'i wneud ar y pwnc.