English: Diolch, Deputy Presiding Officer. Today is World Mental Health Day. In recent years a lot of progress has been made in breaking down the stigma about talking about mental health, but we know that there is still so much to do. This year's theme for World Mental Health Day is young people and mental health in a changing and challenging world, and I was proud to host an event this morning with the future generations commissioner, Sophie Howe, on this very issue. Unfortunately, we know that one in four students experience poor mental health whilst at university, and what many of them are saying is that it is difficult to find and access the services that they need. Being on a course of education can be very stressful. For many students, it's their first time away from home. There are lots of new experiences and new people to meet. There's often financial pressure. There's the work and stress of whatever course they're on. And, on top of all that, there are personal and family stresses. So, I'm proud to be supporting the National Union of Students Wales's campaign on mental health this year. They will be reviewing the good practices and looking at where improvements can be made and I look forward to them presenting their findings to us here in the Chamber. Llywydd, for me, this day is also very personal. Dad was an extremely loving person and a role model to so many of us. As I said in my first speech in this Chamber, he was the man that I loved going for a pint with, the man who helped me in my exams, the man who stood by my side proud when I graduated, the man who held our family together. He had a lot of friends and a lot of close family and I know that his death has affected my life and their lives for many years to come. I do think that it's altered my existence and paved the way for many things to happen in my life that were completely out of my control. Llywydd, I will finish up now. I just want to say to those who can't discuss mental health problems and find it difficult that I stand with you. I am one of you, but I will fight alongside you. I'll end on a very, very brief quote: 'When "I" is replaced with "We," even "Illness" becomes "Wellness."' Diolch, Deputy Presiding Officer.
Welsh: Diolch, Ddirprwy Lywydd. Heddiw yw Diwrnod Iechyd Meddwl y Byd. Yn y blynyddoedd diwethaf, gwnaed llawer o gynnydd yn chwalu'r stigma ynglŷn â siarad am iechyd meddwl, ond gwyddom fod llawer i'w wneud o hyd. Y thema eleni ar gyfer Diwrnod Iechyd Meddwl y Byd yw pobl ifanc ac iechyd meddwl mewn byd newidiol a heriol, ac roeddwn yn falch o gynnal digwyddiad y bore yma gyda chomisiynydd cenedlaethau'r dyfodol, Sophie Howe, ar y mater hwn. Yn anffodus, gwyddom fod un o bob pedwar myfyriwr yn dioddef iechyd meddwl gwael tra'u bod yn y brifysgol, a'r hyn y mae llawer ohonynt yn ei ddweud yw ei bod hi'n anodd dod o hyd i'r gwasanaethau sydd eu hangen arnynt. Gall bod ar lwybr addysg beri llawer o straen. I lawer o fyfyrwyr, dyma eu tro cyntaf oddi cartref. Ceir llawer o brofiadau newydd a phobl newydd i'w cyfarfod. Yn aml, ceir pwysau ariannol, a gwaith a straen pa gwrs bynnag y maent yn ei ddilyn. Ac ar ben hyn i gyd, ceir gwahanol fathau o straen personol a theuluol. Felly, rwy'n falch o gefnogi ymgyrch Undeb Cenedlaethol Myfyrwyr Cymru ar iechyd meddwl eleni. Byddant yn adolygu'r arferion da ac yn edrych i weld ble mae modd gwella ac edrychaf ymlaen at weld eu canfyddiadau'n cael eu cyflwyno i ni yma yn y Siambr. Lywydd, i mi, mae'r diwrnod hwn yn bersonol iawn hefyd. Roedd Dad yn berson hynod o gariadus ac yn fodel rôl i gynifer ohonom. Fel y dywedais yn fy araith gyntaf yn y Siambr hon, ef oedd y dyn yr oeddwn wrth fy modd yn mynd am beint gydag ef, y dyn a wnaeth fy helpu yn fy arholiadau, y dyn a safodd yn falch wrth fy ymyl pan raddiais, y dyn a ddaliai ein teulu gyda'i gilydd. Roedd ganddo lawer o ffrindiau a llawer o deulu agos a gwn fod ei farwolaeth wedi effeithio ar fy mywyd i a'u bywydau hwy am flynyddoedd lawer i ddod. Credaf ei fod wedi newid fy modolaeth ac wedi paratoi'r ffordd i lawer o bethau ddigwydd yn fy mywyd a oedd yn gyfan gwbl y tu hwnt i fy rheolaeth. Lywydd, rwyf am orffen yn awr. Hoffwn ddweud wrth y rheini na allant drafod problemau iechyd meddwl ac sy'n ei chael hi'n anodd fy mod i'n sefyll gyda chi. Rwy'n un ohonoch, ond fe wnaf ymladd wrth eich ochr. Fe ddof i ben gyda dyfyniad byr iawn: 'Pan ddown at ein gilydd, mae afiechyd yn troi'n iechyd.' Diolch, Ddirprwy Lywydd.