English: Deputy Minister, I know that a lot of the Chamber follow on social media, as do I, Joe Wicks, who was a physical and mental health hero, I suppose, during the national lockdown period. He posted a video this morning on how he's being affected mentally by all the latest coronavirus regulations and things like that, which I thought was very brave, and he also said how the physical exercise helps him through that. The last six months have taken their toll on people's physical and mental well-being, something that was addressed earlier in the First Minister's statement, and there's very much a lot of evidence to suggest that physical exercise can actually help mental health. Therefore, I'd like to just reiterate calls by our shadow Minister for health and sport, Andrew R.T. Davies, earlier for more support to be put into recreational sport across Wales. PE with Joe, which was something that Joe Wicks did, was such a success for whole families, of all ages, and their mental and physical health during the lockdown period, as were the videos they tailored for the elderly, particularly those who were shielding. I'm not suggesting that you and the First Minister start doing exercise videos for the nation, Minister, but it is something that is very good, and maybe we should we look into, because it's a great way of getting into people's houses, helping them to exercise, encouraging them to exercise and maybe it's something that we should look at on a Wales-wide basis and be free for use. In areas where we have localised lockdowns, it made me think how are we reaching those people. Because of the obvious restrictions now on people, how are you ensuring that people are still able to take part in physical exercise, and how are you encouraging them to do so?
Welsh: Ddirprwy Weinidog, gwn fod llawer o'r Siambr, fel finnau, yn dilyn Joe Wicks ar y cyfryngau cymdeithasol. Mae'n siŵr ei fod yn arwr iechyd corfforol a meddyliol yn ystod cyfnod y cyfyngiadau symud cenedlaethol. Cyflwynodd fideo y bore yma ar sut y mae'r holl reoliadau coronafeirws a phethau felly'n effeithio arno'n feddyliol, ac roedd hynny'n ddewr iawn yn fy marn i, a dywedodd hefyd sut y mae gweithgarwch corfforol yn ei helpu gyda hynny. Mae'r chwe mis diwethaf wedi gwneud niwed mawr i les corfforol a meddyliol pobl, rhywbeth a gafodd sylw yn gynharach yn natganiad y Prif Weinidog, a cheir llawer iawn o dystiolaeth sy'n awgrymu y gall gweithgarwch corfforol helpu iechyd meddwl. Felly, hoffwn ailadrodd galwadau cynharach Gweinidog yr wrthblaid dros iechyd a chwaraeon, Andrew R.T. Davies, am fwy o gymorth i chwaraeon hamdden ledled Cymru. Roedd PE with Joe, sef yr hyn a wnâi Joe Wicks, yn gymaint o lwyddiant i deuluoedd cyfan o bob oed, a'u hiechyd meddwl a'u hiechyd corfforol yn ystod y cyfyngiadau symud, yn ogystal â'r fideos a oedd wedi'u teilwra ar gyfer yr henoed, yn enwedig y rheini a oedd ar y rhestr warchod. Nid wyf yn awgrymu eich bod chi a'r Prif Weinidog yn dechrau gwneud fideos ymarfer corff ar gyfer y genedl, Weinidog, ond mae'n rhywbeth da iawn, ac efallai y dylem edrych arno, oherwydd mae'n ffordd wych o fynd i mewn i dai pobl, eu helpu i wneud ymarfer corff, eu hannog i wneud ymarfer corff ac efallai ei fod yn rhywbeth y dylem edrych arno ar sail Cymru gyfan a hynny yn rhad ac am ddim. Mewn ardaloedd lle mae gennym gyfyngiadau lleol, gwnaeth i mi feddwl sut rydym yn cyrraedd y bobl hynny. Oherwydd y cyfyngiadau amlwg sydd ar bobl yn awr, sut rydych chi'n sicrhau bod pobl yn dal i allu cymryd rhan mewn gweithgarwch corfforol, a sut rydych chi'n eu hannog i wneud hynny?