English: A heartfelt thanks to you, Gareth, for talking about your situation. It really is important, because talking about mental health is what we should all be doing, so thank you so much for that contribution. And I do thank Jenny as well for bringing this debate here today. It's a really important issue, particularly at this time. You talked about foodbanks and the access people need to have to food, but I want to touch on loneliness, because I feel that there is such an issue here in Wales and in our society around loneliness, which leads to people feeling so isolated in terms of both their mental health difficulties, but it can actually exacerbate it as well. We know that the statistics in Wales are that 15 per cent of people in Wales say that they are lonely. And that is for different age groups, but actually what surprised me particularly was that the age group that was the highest was young people - 16 to 24-year-olds were the group that was more likely to report that they felt lonely. There is also an issue in older age groups as well, particularly when people lose their lifelong partners. And I speak here personally, for when my father died, my mum suffered severely from loneliness, and additionally, the trauma that she had, I'm sure exacerbated her dementia, and we must really think about how, as a society, our communities can help those people who are lonely. We've all talked a little bit about the resources and places that we know in our own areas, and I know that, in my own home town of Hay-on-Wye, we have set up a weekly meal for people to come to, and actually, the biggest issue for them, it's not so much the food, it's about talking, and it's about having that social interaction. People who are particularly on their own are the older age group, who don't feel confident enough to go out, but are finding some solace in being able to talk to people. So, I do thank you, Jenny, for the debate this afternoon. I think it is so important that we build up community resilience. I like to call it 'community mental health first aid', and I would like to see more accessible training, education, awareness raising for people who want to become mental health first aiders in our communities. Thank you. Diolch yn fawr iawn.
Welsh: Diolch o galon i ti, Gareth, am siarad am dy sefyllfa. Mae'n wirioneddol bwysig, oherwydd dylem i gyd fod yn siarad am iechyd meddwl, felly diolch o galon am y cyfraniad hwnnw. Ac rwy'n diolch i Jenny hefyd am gyflwyno'r ddadl hon yma heddiw. Mae'n fater pwysig iawn, yn enwedig ar hyn o bryd. Rydych wedi siarad am fanciau bwyd, a'r ffaith bod pobl angen mynediad at fwyd, ond rwyf eisiau cyffwrdd ar unigrwydd, oherwydd rwy'n teimlo bod unigrwydd yn broblem fawr yma yng Nghymru ac yn ein cymdeithas, sy'n arwain at bobl yn teimlo mor ynysig, o ran eu trafferthion iechyd meddwl, ond mae'n gallu gwaethygu'r trafferthion hynny hefyd mewn gwirionedd. Rydym yn gwybod bod ystadegau'n dangos bod 15 y cant o bobl yng Nghymru yn dweud eu bod yn unig. Ac mae hynny ar gyfer gwahanol grwpiau oedran, ond mewn gwirionedd yr hyn a'm synnodd yn arbennig oedd mai'r grŵp oedran â'r ganran uchaf oedd pobl ifanc - pobl ifanc rhwng 16 a 24 oed oedd y grŵp a oedd yn fwyaf tebygol o adrodd eu bod yn teimlo'n unig. Mae yna broblem mewn grwpiau oedran hŷn hefyd, yn enwedig pan fydd pobl yn colli eu partneriaid gydol oes. Ac rwy'n siarad o brofiad personol yma oherwydd, pan fu farw fy nhad, dioddefodd fy mam yn ddifrifol o unigrwydd, ac ar ben hynny, rwy'n siŵr bod y trawma hwnnw wedi gwaethygu ei dementia, ac mae'n rhaid inni feddwl mewn gwirionedd, fel cymdeithas, ynglŷn â sut y gall ein cymunedau helpu'r bobl hynny sy'n unig. Rydym i gyd wedi siarad rhywfaint am yr adnoddau a'r llefydd y gwyddom amdanynt yn ein hardaloedd ni, ac rwy'n gwybod, yn fy nhref fy hun, sef y Gelli Gandryll, rydym wedi sefydlu pryd o fwyd wythnosol i bobl ei fynychu, ac mewn gwirionedd, nid yn gymaint y bwyd yw'r peth mwyaf iddynt hwy, ond y siarad, ac mae'n ymwneud â sicrhau'r rhyngweithio cymdeithasol hwnnw. Mae'r grŵp oedran hŷn yn cynnwys pobl sydd ar eu pen eu hunain, nad ydynt yn teimlo'n ddigon hyderus i fynd allan, ond sy'n cael rhyw fath o gysur o allu siarad gyda phobl. Felly, diolch i chi am y ddadl y prynhawn yma, Jenny. Rwy'n credu ei bod mor bwysig ein bod yn meithrin gwytnwch cymunedol. Rwy'n hoffi ei alw'n 'gymorth cyntaf iechyd meddwl cymunedol', a hoffwn weld hyfforddiant mwy hygyrch, addysg, a chodi ymwybyddiaeth i bobl sydd eisiau dod yn swyddogion cymorth cyntaf iechyd meddwl yn ein cymunedau. Diolch yn fawr iawn.