English: I'd like to start by recognising the enormous achievement of the Welsh national football team in participating in Euro 2016 in France. And as everybody has said, it's the first time that Wales has accomplished that in 58 years. And yes, the 2-1 win against Slovakia in their first game was impressive, and I couldn't mention the game without also mentioning one player, Joe Allen from Haverfordwest. But Wales's success in sporting events over recent years has indeed already inspired people across the country to become more involved in sport. And it is already widely accepted that major sporting events can, and do, have the potential to boost public participation in sport, and also consequently to increase tourism. I'm not going to run through the list of things that Wales has been involved in because Russell George did that for me. But we do need to take advantage of the momentum that has been created from Wales's participation in this Euro 2016, and the participation in and staging of those events that were previously mentioned. And we must encourage even more children, young people and adults to take up sport and to continue being active. We must also reap both the health and the economic benefits that naturally flow on from that. But we must also leave an ongoing legacy for our elite athletes. That is, in any case, an extremely tall order. But it is the case that, since 2008, the active adults survey does demonstrate that 41 per cent of adults are now participating three times a week in some form of activity, and that was only 29 per cent in 2008. It is also the case that that increased activity, when attributed to young people, is even greater. There is no doubt that we need to improve in some areas the participation in sport and we need to look at why some of those individuals and groups of people don't actually participate in sport or have the opportunity to participate in sport as much as they could. But nonetheless, we have had improvements and some of those improvements are partly thanks to the Welsh Labour Government's engagement in a range of work that promotes sport and physical activity. That has achieved improving access to opportunities, it has ensured that physical education meets the needs of our children and young people and it has also helped support community sport and physical activity. But that is only part of the picture. I think that we can't go through this debate today without recognising the huge contribution from the masses of volunteers - they were called by Suzy Davies mum-and-dad taxis - but nonetheless they are volunteers. They do actually help achieve a massive 235,000 volunteers right across Wales. It is the case that 10 hours or more a month are spent volunteering. That is an enormous contribution and one, I feel, worthy of stating here today. If we costed that contribution, it would come to £300 million or 15,000 full-time employees. So, that gives an idea of the scale of that contribution. Moving on to the gaps in sport. I think we must pay attention to the fact that there is a gender gap; that girls seem to fall off as they get into young adulthood. It is the case that there are gaps, and some of them have been mentioned, where poorer children, disabled children and individuals also don't participate as often as they could. Moving back to what Dai said at the very start, it is the case that if people stay fit, they stay healthy. And if they stay fit and they stay healthy, they don't find themselves in need of the care. They don't find themselves to be obese and consequently they don't find themselves to have some of the diseases that we find so prevalent and so hard to do something about.
Welsh: Hoffwn ddechrau drwy gydnabod cyflawniad enfawr tîm pêl-droed cenedlaethol Cymru yn cymryd rhan yn Ewro 2016 yn Ffrainc. Ac fel y mae pawb wedi dweud, dyma'r tro cyntaf ers 58 mlynedd i Gymru gyflawni hynny. Ac oedd, roedd y fuddugoliaeth 2-1 yn erbyn Slofacia yn eu gêm gyntaf yn drawiadol, ac ni allwn sôn am y gêm heb hefyd sôn am un chwaraewr, Joe Allen o Hwlffordd. Ond mae llwyddiant Cymru mewn digwyddiadau chwaraeon dros y blynyddoedd diwethaf eisoes wedi ysbrydoli pobl ar draws y wlad yn wir i gymryd mwy o ran mewn chwaraeon. A derbynnir yn eang eisoes y gall digwyddiadau chwaraeon mawr fod â photensial i hybu cyfranogiad y cyhoedd mewn chwaraeon, a hefyd i gynyddu twristiaeth yn sgil hynny. Nid wyf yn mynd i redeg drwy'r rhestr o bethau y mae Cymru wedi bod yn ymwneud â hwy oherwydd gwnaeth Russell George hynny ar fy rhan. Ond mae angen i ni fanteisio ar y momentwm sydd wedi'i greu gan gyfranogiad Cymru yn Ewro 2016, a'i rhan yn cynnal ac yn cymryd rhan yn y digwyddiadau hynny a gafodd eu crybwyll yn flaenorol. A rhaid i ni annog rhagor eto o blant, pobl ifanc ac oedolion i gymryd rhan mewn chwaraeon ac i barhau i wneud ymarfer corff. Rhaid i ni hefyd fedi'r manteision economaidd a'r budd i iechyd sy'n llifo'n naturiol o hynny. Ond rhaid i ni hefyd adael etifeddiaeth barhaus i'n hathletwyr elitaidd. Mae hynny, mewn unrhyw achos, yn llawer iawn i'w ofyn. Ond ers 2008, mae'n wir fod yr arolwg ar oedolion egnïol yn dangos bod 41 y cant o oedolion bellach yn cymryd rhan dair gwaith yr wythnos mewn rhyw fath o weithgaredd, a dim ond 29 y cant oedd y ffigur yn 2008. Mae hefyd yn wir fod gweithgaredd cynyddol, o'i briodoli i bobl ifanc, yn fwy byth. Nid oes amheuaeth fod angen i ni wella'r nifer sy'n cymryd rhan mewn chwaraeon mewn rhai meysydd ac mae angen i ni edrych ar pam nad yw rhai o'r unigolion a'r grwpiau hyn o bobl yn cymryd rhan mewn chwaraeon mewn gwirionedd neu'n cael cyfle i gymryd rhan mewn chwaraeon gymaint ag y gallent. Serch hynny, rydym wedi cael gwelliannau ac mae rhai o'r gwelliannau hynny i'w priodoli'n rhannol i ymwneud Llywodraeth Lafur Cymru mewn ystod o waith sy'n hyrwyddo chwaraeon a gweithgarwch corfforol. Mae hynny wedi llwyddo i wella mynediad at gyfleoedd, mae wedi sicrhau bod addysg gorfforol yn diwallu anghenion ein plant a'n pobl ifanc ac mae hefyd wedi helpu i gefnogi chwaraeon cymunedol a gweithgarwch corfforol. Ond rhan o'r darlun yn unig yw hynny. Rwy'n meddwl na allwn fynd drwy'r ddadl hon heddiw heb gydnabod cyfraniad aruthrol y llu o wirfoddolwyr - roedd Suzy Davies yn eu galw'n dacsis mam a dad - ond gwirfoddolwyr ydynt er hynny. Maent yn helpu i sicrhau bod yna nifer enfawr o 235,000 o wirfoddolwyr ledled Cymru. Mae'n wir fod 10 awr neu fwy bob mis yn cael eu treulio'n gwirfoddoli. Mae hwnnw'n gyfraniad enfawr ac yn un, rwy'n teimlo, sy'n deilwng i gael ei ddatgan yma heddiw. Pe baem yn rhoi pris ar y cyfraniad hwnnw, byddai'n £300 miliwn neu'n 15,000 o weithwyr amser llawn. Felly, mae hynny'n rhoi syniad o faint y cyfraniad hwnnw. Gan symud ymlaen at y bylchau mewn chwaraeon. Rwy'n credu bod rhaid i ni dynnu sylw at y ffaith fod yna fwlch rhwng y rhywiau; mae lefelau ymhlith merched i'w gweld yn disgyn wrth iddynt droi'n oedolion ifanc. Mae'n wir fod yna fylchau, a soniwyd am rai ohonynt, lle nad yw plant tlotach, plant ac unigolion anabl hefyd yn cymryd rhan mor aml ag y gallent. Gan symud yn ôl at yr hyn a ddywedodd Dai ar y dechrau un, mae'n wir fod pobl sy'n cadw'n heini, yn cadw'n iach. Ac os ydynt yn cadw'n ffit ac yn iach, nid ydynt yn mynd i fod angen gofal. Nid ydynt yn mynd i fod yn ordew ac o ganlyniad nid ydynt yn mynd i gael rhai o'r clefydau sydd mor gyffredin ac mor anodd gwneud unrhyw beth yn eu cylch.