English: Thank you, Deputy Presiding Officer. In today's consumer-driven society, we can all be guilty of taking for granted that which others across the world do not have. For example, we are able to source an array of exotic fruit and vegetables from around the world in our local shops. However, many in developing countries are not so lucky. They would love to have a banana with their breakfast, an avocado with their lunch and grapes with their supper, but they have to survive on rice and beans, or an equivalent basic, for every meal they eat. An inadequate diet represented by plain rice and beans really is the reality for some of those living in extreme poverty. It is for this reason that I've agreed to support and promote the Mean Bean Challenge. This has been created by the wonderful Tearfund Wales, who are a Christian relief and development agency. The catering team here in the Assembly have agreed to put rice and beans on the menu every day this week and are asking for small donations towards the charity. The idea of this challenge is to eat only rice, beans and oats for five days straight; nothing sweet, no salt, and, worst of all, no caffeine. I have followed this diet for just a day so far - I'm going to try a few more - and I encourage any other Assembly Member or staff member to take up the challenge either tomorrow or Friday lunchtime to make a small donation and tell others. It is a sacrifice that I'm willing to make to remind myself of the plight of so many people around the world. Tearfund are a great charity and have worked hard to promote the Mean Bean Challenge. I would also like to thank Rob and the Charlton House catering staff who've supported this, and I urge you all to take part.
Welsh: Diolch i chi, Ddirprwy Lywydd. Yng nghymdeithas heddiw, sy'n cael ei gyrru gan ddefnyddwyr, gall pawb ohonom fod yn euog o gymryd pethau'n ganiataol, pethau nad oes gan bobl eraill ar draws y byd mohonynt. Er enghraifft, rydym yn gallu prynu amrywiaeth o ffrwythau a llysiau egsotig o bob rhan o'r byd yn ein siopau lleol. Fodd bynnag, nid yw llawer o bobl mewn gwledydd sy'n datblygu mor ffodus â ni. Byddent wrth eu boddau'n cael banana gyda'u brecwast, afocado gyda'u cinio a grawnwin gyda'u swper, ond mae'n rhaid iddynt oroesi ar reis a ffa, neu nwyddau sylfaenol cyfatebol, ar gyfer bob pryd bwyd y maent yn ei fwyta. Deiet annigonol o reis a ffa plaen yw'r realiti i rai o'r bobl sy'n byw mewn tlodi eithafol. Am y rheswm hwn, rwyf wedi cytuno i gefnogi a hyrwyddo'r Mean Bean Challenge. Cafodd ei chreu gan elusen wych Tearfund Cymru, sy'n asiantaeth datblygu a chymorth Cristnogol. Mae'r tîm arlwyo yma yn y Cynulliad wedi cytuno i roi reis a ffa ar y fwydlen bob dydd yr wythnos hon ac maent yn gofyn am roddion bach tuag at yr elusen. Syniad yr her hon yw bwyta reis, ffa pob a cheirch yn unig am bum diwrnod cyfan; dim byd melys, dim halen ac yn waeth na dim, dim caffein. Rwyf wedi dilyn y deiet hwn am un diwrnod hyd yma - rwyf am geisio ei ddilyn am ychydig ddyddiau yn rhagor - ac rwy'n annog unrhyw Aelod Cynulliad neu aelod arall o staff i roi cynnig ar yr her naill ai yfory neu amser cinio ddydd Gwener ac i roi rhodd fach a rhannu'r neges ag eraill. Mae'n aberth rwy'n barod i'w wneud i atgoffa fy hun am drafferthion cymaint o bobl ledled y byd. Mae Tearfund yn elusen wych ac mae wedi gweithio'n galed i hyrwyddo'r Mean Bean Challenge. Hoffwn ddiolch hefyd i Rob a staff arlwyo Charlton House sydd wedi cefnogi hyn, ac rwy'n annog pob un ohonoch i gymryd rhan.