English: Diolch. I and Llyr Gruffydd, and many others throughout the land, are currently sprouting facial hair at this very moment, this very Movember, to raise awareness and funds for research into prostate cancer, and also wider issues of men's health, including mental health and testicular cancer. Why the moustaches? Because people ask us what it's all about: are we doing it for a bet, or worse? And then we can tell them, because now we're talking, which men don't tend to do very well on these matters. It's a bit of fun, with a serious purpose. The Movember Foundation is a global men's health charity, which raises funds to deliver innovative, breakthrough research that enables men to live happier, healthier and longer lives. Millions have joined the movement, raising over £440 million, and funding over 1,200 projects, focusing on prostate cancer, testicular cancer and suicide prevention. The foundation encourages men to stay healthy in all areas of their lives, with the focus on becoming more open to discussing their health and significant moments in their lives. So, a quick mention for all those involved in cutting-edge research, such as Prostrate Cymru and Prostrate UK, and for those involved in the Men's Sheds movement, which began in Wales, in Tondu, and to all those others who seek to improve men's mental and physical health. I thank the Presiding Officer for letting us raise these important matters of men's health here in our Assembly, and by doing so, speaking to Wales. We all need to talk more about this, and we need to act, and we hope our little moustaches may help. Happy Movember.
Welsh: Diolch. Rwyf fi a Llyr Gruffydd, a llawer o bobl eraill ar draws y wlad, ar hyn o bryd yn tyfu blew wyneb ar yr union eiliad hon, y Movember hwn, i godi ymwybyddiaeth ac arian tuag at ymchwil canser y prostad, ac agweddau ehangach ar iechyd dynion hefyd, gan gynnwys iechyd meddwl a chanser y ceilliau. Pam y mwstashis? Oherwydd bydd pobl yn gofyn i ni beth y mae'n ei olygu: a ydym yn ei wneud er mwyn ennill bet, neu waeth? Ac yna gallwn ddweud wrthynt, oherwydd erbyn hyn rydym yn siarad, rhywbeth nad yw dynion yn tueddu i'w wneud yn dda iawn ar y materion hyn. Mae'n dipyn o hwyl, gyda phwrpas difrifol. Mae'r sefydliad Movember yn elusen iechyd dynion fyd-eang, sy'n codi arian i ddarparu ymchwil blaengar ac arloesol sy'n galluogi dynion i fyw bywydau hapusach, iachach a hirach. Mae miliynau wedi ymuno â'r mudiad, gan godi dros £440 miliwn, ac ariannu mwy na 1,200 o brosiectau, gan ganolbwyntio ar ganser y prostad, canser y ceilliau, ac atal hunanladdiad. Mae'r sefydliad yn annog dynion i aros yn iach ym mhob agwedd ar eu bywydau, gyda'r ffocws ar fod yn fwy agored i drafod eu hiechyd ac adegau arwyddocaol yn eu bywydau. Felly, dyma sôn yn gyflym am bawb sy'n ymwneud â gwaith ymchwil arloesol megis Prostad Cymru a Prostate UK, a'r rhai sy'n ymwneud â mudiad Sied y Dynion, a ddechreuodd yng Nghymru, yn Nhon-du, ac i bawb arall sy'n ceisio gwella iechyd meddwl a chorfforol dynion. Diolch i'r Llywydd am adael i ni dynnu sylw at y materion pwysig hyn ynglŷn ag iechyd dynion yma yn ein Cynulliad, a thrwy wneud hynny, i siarad â Chymru. Mae angen i ni i gyd siarad mwy am hyn, ac mae angen i ni weithredu, a gobeithio y gall ein mwstashis bach helpu. Movember hapus.