English: Diolch, Llywydd. Last week, I had the privilege of attending the Chwarae Teg Womenspire awards, where the work of women across Wales was celebrated and recognised, with awards in categories ranging from community activism to business, industry, and the arts. And I was delighted that Sarah Draper, the fitness managing director at Inspire Fitness in Merthyr, won the game changer of the year award. With the help of grant funding, Sarah launched a group called Merthyr Girls Can in 2016, bringing together otherwise difficult-to-reach women, in terms of health and well-being, and introduced them to fitness. Sarah is teaching these women, and their families, that it's important to get out there and engage in physical activity, be it walking, running, or just kicking a ball. Through Merthyr Girls Can, they receive self-esteem coaching, nutritional advice, one-to-one personal training, coaching support, a 20-week training programme, and unlimited exercise sessions. Due to its huge success, a further three Merthyr Girls Can groups have been formed, with phenomenal results. And Merthyr Girls Can 4 started on 1 April this year. Through Sarah's hard work, support and encouragement, many Merthyr women have achieved amazing things, entering triathlons, marathons, gaining qualifications and employment in sport, and inspiring others into fitness. There are endless testimonials to Sarah's work, but I would like to thank Sarah, and those like her, who give up their time tirelessly to help others. Without them, our objective of making Wales a healthier nation would be so much harder to achieve.
Welsh: Diolch, Llywydd. Yr wythnos diwethaf, cefais y fraint o fynychu gwobrau Womenspire Chwarae Teg, lle y cafodd gwaith menywod ar draws Cymru ei ddathlu a'i gydnabod, gyda gwobrau mewn categorïau yn amrywio o weithredu cymunedol i fusnes, diwydiant, a'r celfyddydau. Ac rwy'n falch iawn fod Sarah Draper, rheolwr gyfarwyddwr ffitrwydd Inspire Fitness ym Merthyr, wedi ennill gwobr llwyddiant ym myd y campau ar gyfer y flwyddyn. Gyda chymorth arian grant, lansiodd Sarah grŵp o'r enw Merthyr Girls Can yn 2016, gan ddod â menywod anodd eu cyrraedd fel arall, mewn perthynas ag iechyd a lles, at ei gilydd a'u dysgu ynglŷn â ffitrwydd. Mae Sarah yn dysgu'r menywod hyn a'u teuluoedd ei bod yn bwysig mynd allan a chymryd rhan mewn gweithgarwch corfforol, boed yn gerdded, rhedeg, neu ddim ond cicio pêl. Trwy Merthyr Girls Can, maent yn cael hyfforddiant hunan-barch, cyngor maeth, hyfforddiant personol un i un, cymorth hyfforddi, rhaglen hyfforddi 20 wythnos, a nifer ddigyfyngiad o sesiynau ymarfer corff. Oherwydd ei lwyddiant ysgubol, ffurfiwyd tri grŵp Merthyr Girls Can arall, gyda chanlyniadau aruthrol. A dechreuodd Merthyr Girls Can 4 ar 1 Ebrill eleni. Trwy waith caled, cefnogaeth ac anogaeth Sarah, mae llawer o fenywod Merthyr wedi cyflawni pethau rhyfeddol, gan gymryd rhan mewn cystadlaethau triathlon, marathon, ennill cymwysterau a chyflogaeth mewn chwaraeon, ac ysbrydoli eraill i ddod yn ffit. Mae cymeradwyaeth ddiddiwedd i waith Sarah, ond hoffwn ddiolch i Sarah, a'r rhai fel hi, sy'n rhoi o'u hamser yn ddiflino i helpu eraill. Hebddynt, byddai ein nod o wneud Cymru yn genedl iachach gymaint yn anos i'w chyflawni.