English: Don't mix - that's the simple medical advice. It's what we heard from officials yesterday. Don't mix; try and stay at home. The COVID figures are rising again and seemingly out of control. Doctors who I speak to are truly alarmed by the situation; these are people who don't usually get alarmed. I would encourage Welsh Government to go for mass testing, like Slovakia did. For most of its population - over 3 million - they tested it in one weekend. Slovakia has seen a dramatic decline in COVID by 60 per cent - with support, obviously, otherwise people won't have a test if they cannot isolate. So, also, Welsh Government needs to institute supported isolation to a far more radical level than it has hitherto, otherwise people cannot self-isolate. Government needs to regard poverty as a pre-existing condition that produces adverse outcomes in COVID, much like lung disease, heart disease and all the rest. We've always known, if you're poor, the stroke you get is worse if you're poor than if you're not poor; if you have a heart attack, the heart attack you get is worse if you're poor than if you're not poor. That applies to COVID as well, and that's why we need supported isolation. Government can do something now about addressing poverty in this pandemic, by ensuring that people can self-isolate for the good of us all. Government could offer free accommodation and continued wages to people needing to self-isolate who have pre-existing poverty. A lot of hotels are lying empty. Think of this as an economic driver, as well as offering meaningful assistance to tackle the underlying poverty and, ultimately, to save lives from COVID. Let's have proper, supported isolation, as several other countries already have done, for the good of us all. Diolch yn fawr.
Welsh: Peidiwch â chymysgu - dyna'r cyngor meddygol syml. Dyna a glywsom gan swyddogion ddoe. Peidiwch â chymysgu; ceisiwch aros gartref. Mae ffigurau COVID yn codi eto ac mae'n ymddangos eu bod allan o reolaeth. Mae meddygon rwy'n siarad â hwy wedi'u dychryn yn wirioneddol gan y sefyllfa; dyma bobl nad ydynt fel arfer yn cael braw. Byddwn yn annog Llywodraeth Cymru i fynd am brofion torfol, fel y gwnaeth Slofacia. I'r rhan fwyaf o'i phoblogaeth - dros 3 miliwn - cynhaliwyd profion mewn un penwythnos. Mae Slofacia wedi gweld gostyngiad dramatig o 60 y cant yn yr achosion o COVID - gyda chymorth, yn amlwg, neu fel arall ni fydd pobl yn cael prawf os na allant ynysu. Felly, hefyd, mae angen i Lywodraeth Cymru sefydlu ynysu â chymorth ar lefel lawer mwy radical nag y gwnaeth hyd yma, neu fel arall ni all pobl hunanynysu. Mae angen i'r Llywodraeth ystyried tlodi fel cyflwr sy'n bodoli'n barod sy'n arwain at ganlyniadau andwyol mewn COVID, yn debyg iawn i glefyd yr ysgyfaint, clefyd y galon a'r gweddill i gyd. Rydym bob amser wedi gwybod, os ydych chi'n dlawd, fod y strôc a gewch yn waeth os ydych chi'n dlawd na phe na baech chi'n dlawd; os cewch drawiad ar y galon, mae'r trawiad ar y galon a gewch yn waeth os ydych yn dlawd na phe na baech yn dlawd. Mae hynny'n wir am COVID hefyd, a dyna pam y mae angen ynysu â chymorth arnom. Gall y Llywodraeth wneud rhywbeth nawr ynglŷn â mynd i'r afael â thlodi yn y pandemig hwn, drwy sicrhau y gall pobl hunanynysu er lles pob un ohonom. Gallai'r Llywodraeth gynnig llety am ddim a chyflogau di-dor i bobl sydd â thlodi'n gyflwr sy'n bodoli'n barod allu hunanynysu. Mae llawer o westai'n wag. Meddyliwch am hyn fel sbardun economaidd, yn ogystal â chynnig cymorth ystyrlon i fynd i'r afael â'r tlodi isorweddol ac yn y pen draw, i achub bywydau rhag COVID. Gadewch i ni gael ynysu â chymorth priodol, fel y mae sawl gwlad arall eisoes wedi'i wneud, er lles pob un ohonom. Diolch yn fawr.