techiaith/bydtermcymru-tm-en-cy huggingface dataset:
English: They had been seen by GP and Pharmacist and demonstrated limited function and depressed mood due to pain and co
Welsh: Roedd wedi cael ei weld gan feddyg teulu a fferyllydd a gwelwyd bod ei symudiadau'n
English: Analgesics were found to be sub-optimal so the pharmacist discussed
Welsh: Nid oedd
English: The pros and cons were explained and an exit plan agreed before prescribing.
Welsh: Esboniwyd y manteision a'r anfanteision i'r claf a chytunwyd ar gynllun terfynu cyn rhagnodi'r cyffur.
English: Once stabilized, the individual was referred to community-based physiotherapy for support and provided advice
Welsh: Ar ôl i'w gyflwr sefydlogi, cyfeiriwyd yr unigolyn at fferyllydd cymunedol am gymorth a chafodd gyngor ynglŷn â chynyddu ei weithgarwch
English: The plan was made with the individual, GP and
Welsh: Lluniwyd cynllun ar y cyd rhwng yr unigolyn, ei feddyg teulu a'i fferyllydd i leihau'r llacwyr cyhyrau yn araf, yn unol â'r rhaglen ymarfer corff.
English: After 18 months, the individual was undertaking daily stretching routine, increased function
Welsh: 18 mis yn ddiweddarach roedd yr unigolion yn gwneud ymarferion ymestyn yn ddyddiol, roedd yn
English: Reductions were also made in hypnotic prescribing and anti-depressant as
Welsh: Roedd bwriad hefyd i leihau'r cyffuriau cwsg a'r gwrthiselyddion wrth i gwsg a hwyliau'r unigolyn wella am ei fod yn symud mwy.
English: Part 6 - Health & Social Care Provision
Welsh: Rhan 6: Darpariaeth iechyd a gofal cymdeithasol
English: This section provides overarching models and practice examples to support the development of pain services which are aligned to the needs of those living with persistent pain, supporting resilience and mindful of future challenges.
Welsh: Mae'r adran hon yn cynnig modelau trosfwaol ac enghreifftiau ymarferol i gefnogi'r gwaith o ddatblygu gwasanaethau poen sy'n cyd-fynd ag anghenion y rhai sy'n byw gyda phoen parhaus, gan gefnogi cydnerthedd a bod yn effro i heriau'r dyfodol.
English: The Social Services and Well-being (SSWB) Act provides the Welsh Government's statutory framework for improving the well-being outcomes for people who require care and support.
Welsh: Mae Deddf Gwasanaethau Cymdeithasol a Llesiant 2014 yn darparu fframwaith statudol Llywodraeth Cymru ar gyfer gwella canlyniadau llesiant ar gyfer pobl sydd angen gofal a chymorth.
English: Under the 2014 Act local authorities have a duty to assess an individual's eligible needs for care and support and what those care and support needs might be.
Welsh: O dan Ddeddf 2014, mae'n ddyletswydd ar awdurdodau lleol i asesu anghenion cymwys unigolyn ar gyfer gofal a chymorth a beth yw'r anghenion gofal a chymorth hynny.
English: Any assessment must focus on the outcomes an individual wishes to achieve in their daily life and the extent to which the provision of care and support, preventative services or the provision of information, advice and assistance could contribute to the achievement of their outcomes.
Welsh: Mae'n rhaid i unrhyw asesiad ganolbwyntio ar y canlyniadau y mae unigolyn yn dymuno eu cyflawni yn ei fywyd bob dydd ac i ba raddau y gallai darparu gofal a chymorth, gwasanaethau ataliol neu wybodaeth, cyngor a chymorth gyfrannu at gyflawni ei ganlyniadau.
English: Both the NHS and Social Services must work together with the individual requiring care and support to ensure their eligible needs and agreed outcomes are met.
Welsh: Mae'n rhaid i'r GIG a'r gwasanaethau cymdeithasol weithio gyda'i gilydd, ynghyd â'r unigolyn sydd angen gofal a chymorth, i sicrhau bod ei anghenion cymwys a'i ganlyniadau y cytunwyd arnynt yn cael eu diwallu.
English: Social prescribing is a mechanism that acts to systematically link people to community-based wellbeing services.
Welsh: Mae presgripsiynu cymdeithasol yn fecanwaith sy'n gweithredu i gysylltu pobl yn systematig â gwasanaethau llesiant a leolir yn y gymuned.
English: It has become an umbrella term to describe methods of linking individuals to sources of community-based, non-medical support.
Welsh: Mae wedi dod yn derm ambarél i ddisgrifio dulliau o gysylltu unigolion â ffynonellau o gymorth a leolir yn y gymuned nad ydynt yn feddygol.
English: This mechanism recognises numerous factors affect people's health.
Welsh: Mae'r mecanwaith yn cydnabod y ffactorau niferus sy'n effeithio ar iechyd pobl.
English: These factors include social, economic and environmental issues.
Welsh: Mae'r ffactorau hyn yn cynnwys materion cymdeithasol, economaidd ac amgylcheddol.
English: Social prescribing helps to enable GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical support.
Welsh: Mae presgripsiynu cymdeithasol yn helpu i alluogi meddygon teulu, nyrsys a gweithwyr gofal sylfaenol eraill i atgyfeirio pobl at amrywiaeth o gymorth lleol, anghlinigol.
English: Sources of non-clinical care and support in local communities have a vital role to play alongside clinical care or even as an alternative in improving someone's individual health and wellbeing outcomes.
Welsh: Mae gan ffynonellau o ofal a chymorth anghlinigol mewn cymunedau lleol swyddogaeth hanfodol i'w chwarae ochr yn ochr â gofal clinigol neu hyd yn oed fel dewis arall i wella iechyd a chanlyniadau llesiant unigol rhywun.
English: Sources such as Book Prescriptions, Green Gyms or welfare support can play an important part in meeting an individual's health and wellbeing needs.
Welsh: Gall ffynonellau megis presgripsiynau llyfrau, 'campfeydd gwyrdd' neu gymorth llesiant chwarae rhan bwysig o ran diwallu anghenion iechyd a llesiant unigolyn.
English: Such schemes are often provided by the third sector and professionals are not always aware of them or of their potential benefits.
Welsh: Mae cynlluniau o'r fath yn aml yn cael eu darparu gan y trydydd sector ac nid yw gweithwyr proffesiynol bob amser yn ymwybodol ohonynt na'r buddion posibl sy'n gysylltiedig â nhw.
English: Providing people with the skills and tools they need to improve their health allows healthcare professionals the ability to explore different approaches to treatment and recovery, complementing the clinical support that is available in both primary and secondary care.
Welsh: Mae darparu'r sgiliau a'r dulliau sydd eu hangen ar bobl i wella eu hiechyd yn caniatáu i weithwyr proffesiynol gofal iechyd archwilio dulliau gwahanol mewn perthynas â thriniaeth ac adferiad, gan ategu'r cymorth clinigol sydd ar gael o fewn gofal sylfaenol ac eilaidd.
English: At its core, social prescribing is about prevention.
Welsh: Yn ei graidd, mae presgripsiynu cymdeithasol yn ymwneud ag atal.
English: It is a way of treating the causes not just the symptoms.
Welsh: Mae'n ffordd o drin yr achosion, nid y symptomau yn unig.
English: By dealing with the root causes, it encourages action which can prevent problems from arising or escalating.
Welsh: Drwy ymdrin â'r achosion gwraidd, mae'n annog camau gweithredu sy'n gallu atal problemau rhag digwydd neu waethygu.
English: Identifying appropriate wellbeing services can provide long term solutions and improved outcomes where people thrive and expand their opportunities to reach their potential.
Welsh: Gall nodi gwasanaethau llesiant priodol gyflawni atebion hirdymor a chanlyniadau gwell lle mae pobl yn ffynnu ac yn ehangu eu cyfleoedd i gyrraedd eu potensial.
English: For further the Welsh NHS Confederation has provided
Welsh: Er mwyn cael rhagor o wybodaeth, mae Conffederasiwn GIG Cymru wedi darparu
English: Integrated care
Welsh: Gofal integredig
English: The Welsh Government is committed to integrated, safe, sustainable and effective peoplecentred services aimed at improving well-being.
Welsh: Mae Llywodraeth Cymru wedi ymrwymo i wasanaethau integredig, diogel, cynaliadwy ac effeithiol sy'n canolbwyntio ar bobl gyda'r nod o wella llesiant.
English: For people needing care and support, care should be planned with the individual in mind and allow the person control over the outcomes.
Welsh: O ran pobl sydd angen gofal a chymorth, dylai gofal gael ei gynllunio gyda'r unigolyn mewn golwg, a chaniatáu i'r unigolyn hwnnw reoli'r canlyniadau.
English: An example of how to achieve this is set out in the
Welsh: Ceir enghraifft o ran sut i gyflawni hyn yn y
English: The Intermediate care fund was initially established to support older people to maintain independence and to improve partnership between social services, health, housing and the third and independent sectors.
Welsh: Sefydlwyd y Gronfa Gofal Canolraddol yn wreiddiol er mwyn cefnogi pobl hŷn i gynnal eu hannibyniaeth a gwella gwaith partneriaeth rhwng gwasanaethau cymdeithasol, iechyd, tai, y trydydd sector a'r sector annibynnol.
English: The fund was expanded in 2016-17 to support development of integrated care and support services for other groups of people, including people with learning disabilities, autism, and children with complex needs.
Welsh: Ehangwyd y gronfa yn 2016-17 i gefnogi'r gwaith o ddatblygu gwasanaethau gofal a chymorth integredig ar gyfer grwpiau eraill o bobl, gan gynnwys pobl sydd ag anableddau dysgu ac awtistiaeth, a phlant sydd ag anghenion cymhleth.
English: From 1 April 2017 it was rebranded as the Integrated Care Fund (ICF) to better reflect an expanded scope.
Welsh: O 1 Ebrill 2017, fe'i hailfrandiwyd fel y Gronfa Gofal Integredig er mwyn adlewyrchu cwmpas ehangach yn well.
English: The ICF support a range of innovative services and has been used to develop innovative models of integrated working.
Welsh: Mae'r Gronfa Gofal Integredig yn cefnogi amrywiaeth o wasanaethau arloesol ac mae wedi cael ei defnyddio i ddatblygu modelau arloesol o weithio'n integredig.
English: These include preventative and reablement solutions, single points of access, housing and telecare improvements, rapid response teams, dementia care and seven-day social work support.
Welsh: Mae'r rhain yn cynnwys atebion ataliol ac ail-alluogi, pwyntiau mynediad sengl, gwelliannau tai a theleofal, timau ymateb brys, gofal dementia, a chymorth gwaith cymdeithasol saith diwrnod yr wythnos.
English: Integrated Care as an approach has been supported by numerous expert organisations.
Welsh: Mae gofal integredig fel dull wedi cael ei gefnogi gan nifer o sefydliadau arbenigol.
English: There are also many examples of
Welsh: Ceir hefyd llawer o enghreifftiau o
English: Workforce
Welsh: Gweithlu
English: With an increasing ageing population, it is likely that demand will increase for more pain specialists in certain areas of Wales.
Welsh: Gyda phoblogaeth sy'n heneiddio'n fwyfwy, mae'n debygol y bydd y galw'n cynyddu am ragor o arbenigwyr poen o fewn rhai ardaloedd yng Nghymru.
English: The Welsh Government does not routinely keep information regarding vacancies relating to pain management, but works with health boards and trusts via
Welsh: Nid yw Llywodraeth Cymru yn cadw gwybodaeth fel mater o drefn mewn perthynas â swyddi gwag sy'n ymwneud â rheoli poen, ond mae'n gweithio gyda byrddau iechyd ac ymddiriedolaethau drwy
English: However, ensuring adequate provision for services is ultimately a matter for health boards.
Welsh: Fodd bynnag, mae sicrhau darpariaeth ddigonol ar gyfer gwasanaethau yn fater i fyrddau iechyd yn y pen draw.
English: The Faculty of Pain Medicine undertakes a regular census check for England and Wales
Welsh: Mae'r Gyfadran Meddygaeth Poen yn cynnal cyfrifiad rheolaidd ar gyfer Cymru a Lloegr
English: The Faculty of Pain Medicine also published non-mandatory
Welsh: Hefyd, cyhoeddodd y Gyfadran Meddygaeth Poen
English: Health boards providing persistent pain services are encouraged to review these standards and adhere to as many as services will allow.
Welsh: Anogir byrddau iechyd sy'n darparu gwasanaethau poen parhaus i adolygu'r safonau hyn a glynu at po fwyaf ohonynt ag y mae'r gwasanaethau yn eu caniatáu.
English: Faculty of Pain Medicine,
Welsh: Y Gyfadran Meddygaeth Poen,
English: Health boards should provide community based social prescribing programmes and models of integrated care.
Welsh: Dylai byrddau iechyd gynnig rhaglenni presgripsiynu cymdeithasol a leolir yn y gymuned a modelau gofal integredig.
English: They should also ensure that through efficient workforce planning they have sufficient resources to meet the needs of their patients now and in the future.
Welsh: Dylent hefyd sicrhau drwy gynllunio gweithlu effeithiol fod ganddynt ddigon o adnoddau i ddiwallu anghenion eu cleifion ar hyn o bryd ac yn y dyfodol.
English: List of Actions
Welsh: Rhestr o'r camau gweithredu
English: Health boards should advise people in their area about third sector provision for helping them deal with their persistent pain.
Welsh: Dylai byrddau iechyd gynghori pobl yn eu hardal ynglŷn â darpariaethau trydydd sector sy'n gallu helpu iddynt ymdopi â'u poen barhaus.
English: Health and social care professionals should apply the principles of Prudent Healthcare when making decisions about their management or treatment programmes.
Welsh: Dylai gweithwyr iechyd a gofal cymdeithasol proffesiynol weithredu egwyddorion gofal darbodus wrth wneud penderfyniadau am eu rhaglenni rheoli neu driniaeth.
English: Health boards should develop self management plans with individuals and consider medication reviews for people on pain management programmes to ensure the most appropriate treatment is provided.
Welsh: Dylai byrddau iechyd ddatblygu cynlluniau hunanreoli gydag unigolion ac ystyried adolygiadau meddyginiaeth ar gyfer pobl ar raglenni rheoli poen er mwyn sicrhau bod y driniaeth fwyaf priodol yn cael ei darparu.
English: Health boards should provide community based social prescribing programmes and models of integrated care.
Welsh: Dylai byrddau iechyd ddarparu rhaglenni presgripsiynu cymdeithasol a leolir yn y gymuned a modelau gofal integredig.
English: This document was developed with contributions from people living in pain throughout Wales.
Welsh: Crëwyd y ddogfen hon gyda chyfraniadau gan bobl sy'n byw gyda phoen ledled Cymru.
English: This annex provides examples from those people relating to the realities of living with pain and the different experiences they faced:
Welsh: Mae'r atodiad hwn yn rhoi enghreifftiau oddi wrth y bobl hynny mewn perthynas â'r realiti o fyw gyda phoen a'r profiadau gwahanol yr oeddent yn eu hwynebu:
English: Story 1: Lack of shared decision making and therapeutic alliance
Welsh: Stori 1:Diffyg gwneud penderfyniadau ar y cyd a chynghrair therapiwtig
English: Person A spent many years being referred between medical professionals until being diagnosed with a "Neurological function disorder."
Welsh: Treuliodd Claf A flynyddoedd lawer yn cael ei atgyfeirio rhwng gweithwyr proffesiynol meddygol nes iddo gael diagnosis o "anhwylder swyddogaeth niwrolegol".
English: He attended a Persistent Pain Clinic and attended a twelve week pain management course.
Welsh: Mynychodd glinig poen parhaus a chwrs rheoli poen deuddeg wythnos o hyd.
English: Unfortunately however his pain continued to worsen.
Welsh: Er gwaethaf hyn, yn anffodus roedd ei boen yn parhau i waethygu.
English: Having undertaken the meditation, breathing exercises, mindfulness and positive thinking, he was able to re-evaluate the issue.
Welsh: Ar ôl cymryd y feddyginiaeth a gwneud ymarferion anadlu, ymwybyddiaeth ofalgar a meddwl yn gadarnhaol, roedd yn gallu ailwerthuso'r broblem.
English: Although the pain was not relieved, his understanding of his own pain was extremely beneficial.
Welsh: Er nad oedd y poen yn cael ei leddfu, roedd deall ei boen ei hun yn fuddiol iawn.
English: Throughout the process of seeking help, prior to his consultation at the pain clinic, a huge amount of time and effort was duplicated repeatedly.
Welsh: Drwy gydol y broses o chwilio am gymorth, cyn ei ymgynghoriad yn y clinig poen, cafodd llawer iawn o amser ac ymdrechion eu dyblygu dro ar ôl tro.
English: Person A felt everyone appeared to be working in isolation.
Welsh: Roedd Claf A yn teimlo fel bod pawb yn gweithio ar eu pennau eu hunain.
English: Tests were repeated and he left appointments feeling medical professionals did not believe him and his debilitating pain was never addressed in any meaningful way.
Welsh: Cynhaliwyd profion dro ar ôl dro, gadawodd apwyntiadau yn teimlo fel nad oedd y gweithwyr proffesiynol meddygol yn ei gredu, ac ni chafodd ei boen gwanychol ei drin mewn unrhyw ffordd ystyrlon.
English: It was impressed upon him that there was a need for acceptance that NHS could not aid him any further and he would just need to learn to live with his pain.
Welsh: Dywedwyd wrtho'n ddiffuant y byddai'n rhaid derbyn na allai'r GIG gynnig unrhyw gymorth pellach iddo a byddai'n rhaid iddo ddysgu sut i fyw â'i boen.
English: Although this is an account of Patient A's pain, he was also suffering from many other symptoms and was generally very unwell.
Welsh: Er mai adroddiad ynghylch poen Claf A yw hwn, roedd hefyd yn dioddef o lawer o symptomau eraill, ac yn sâl iawn yn gyffredinol.
English: He was convinced through his own research that although undiagnosed through normal tests, an immune system malfunction was the underlying problem.
Welsh: Cafodd ei argyhoeddi trwy ei ymchwil ei hun, er nad oedd y profion arferol wedi gwneud y diagnosis, mai camweithio yn y system imiwnedd oedd wrth wraidd y broblem.
English: Because the pain management course had emboldened him with a new understanding of his pain; he approached his doctor feeling newly empowered and was pleasantly surprised to find his doctor, taking the time to re-evaluate the evidence, agreed with him.
Welsh: Gan fod y cwrs rheoli poen wedi'i ysbrydoli gyda dealltwriaeth newydd o'i boen, aeth at ei feddyg yn teimlo fel bod ganddo rym newydd a chafodd syndod braf i ganfod bod y meddyg, ar ôl ailystyried y dystiolaeth, yn cytuno ag ef.
English: New medication was prescribed and this, coupled with self management techniques, resulted in a major reduction of pain.
Welsh: Rhagnodwyd meddyginiaeth newydd a chanlyniad hyn, ynghyd â thechnegau hunanreoli, oedd lleihad mawr yn y poen.
English: Many of the other debilitating manifestations of his condition were reduced or eliminated.
Welsh: Cafodd llawer o amlygiadau gwanychol eraill ei gyflwr eu lleihau neu gwaredwyd arnynt.
English: Now with the correct medication and the aid of the techniques learned on the pain course, patient A leads a nearly normal life.
Welsh: Gyda'r feddyginiaeth gywir a chymorth y technegau a ddysgwyd ar y cwrs poen, mae Claf A bellach yn byw bywyd arferol.
English: Patient A believes if instead of just repeating tests, a clear pain management path had been discussed, coupled with a clinical approach to diagnosis, years of wasted NHS resources and unnecessary pain could have been avoided.
Welsh: Mae Claf A yn credu pe bai llwybr rheoli poen clir wedi cael ei drafod, ynghyd â dull clinigol at ddiagnosis, yn lle cynnal profion dro ar ôl dro, gellid bod wedi osgoi blynyddoedd o wastraffu adnoddau'r GIG a phoen dianghenraid.
English: The many years patient A spent in pain and seeking help had eroded his confidence completely and he attributes his reinvigorated determination to be heard once again to the lessons learned on the pain management course.
Welsh: Roedd y blynyddoedd lawer a dreuliodd Claf A mewn poen ac yn ceisio am gymorth wedi erydu ei hyder yn llwyr ac mae'n priodoli ei bendantrwydd newydd i gael ei glywed unwaith eto at y gwersi a ddysgwyd ar y cwrs rheoli poen.
English: Successful approach of Pain Management
Welsh: Dull llwyddiannus o reoli poen
English: Person B recently completed the worthwhile and effective
Welsh: Cwblhaodd Claf B y rhaglen rheoli poen
English: She describes the course as extremely beneficially not only to her, but to family and friends too.
Welsh: Mae'n dweud bod y cwrs wedi bod yn hynod fuddiol nid yn unig iddi hi, ond i'w theulu a'i ffrindiau hefyd.
English: For the past 6 years Person B has been on a cocktail of medication.
Welsh: Ers y chwe blynedd diwethaf, mae Claf B wedi bod ar goctel o feddyginiaethau.
English: She had become unsociable, depressed and lacked control over her pain.
Welsh: Roedd hi wedi dod yn anghymdeithasol, yn dioddef o iselder, a heb reolaeth dros ei phoen.
English: With medication she felt disengaged and without it the pain increased.
Welsh: Roedd hi'n teimlo'n ddatgysylltiedig ar ôl cymryd y feddyginiaeth ond roedd y poen yn cynyddu hebddi.
English: It is thought that she had either prolapsed the L4 and L5 discs during/after labour or possibly had Sacro Iliac Joint Dysfunction from falling off the hospital bed just after giving birth.
Welsh: Credir naill ai bod ei disgiau L4 a L5 wedi llithro yn ystod / ar ôl rhoi genedigaeth neu roedd yn bosib fod ganddi gamweithrediad ar ei chymal sacroiliac ar ôl disgyn o'r gwely yn yr ysbyty yn syth ar ôl rhoi genedigaeth.
English: MRI's and X rays failed to show that there is anything remarkable that would need to be operated on.
Welsh: Ni lwyddodd sganiau MRI na phelydr-X i ganfod unrhyw beth nodedig y byddai angen llawdriniaeth arno.
English: The approach has been to undertake epidural, injections, physiotherapy, chiropody and various 'self-help' methods such as massage and acupuncture.
Welsh: Mabwysiadwyd dull a oedd yn cynnwys cynnig triniaethau epidwral, pigiadau, ffisiotherapi, trin traed, ac amrywiaeth o ddulliau 'hunangymorth' megis tylino ac aciwbigo.
English: These methods provided temporary relief if any.
Welsh: Roedd y dulliau hyn yn rhoi rhyddhad dros dro, os o gwbl.
English: The advice usually resulted in increasing or changing the pain medication.
Welsh: Roedd y cyngor fel arfer yn arwain at gynyddu neu newid y feddyginiaeth ar gyfer y poen.
English: Since taking part in the programme, Person B learnt various aspects about her pain, its effects and how to manage it more effectively.
Welsh: Ers bod yn rhan o'r rhaglen, dysgodd Claf B ynglŷn ag amrywiaeth o agweddau ar ei phoen, ei effeithiau, a sut i'w reoli'n fwy effeithiol.
English: She learned her experiences were normal in comparison to others in the group.
Welsh: Dysgodd fod ei phrofiadau yn arferol o'u cymharu â phobl eraill yn y grŵp.
English: Talking to others with persistent pain made a huge difference to how she viewed her own conditions, realising that she has been unrealistic, wished for quick answers and didn't correctly look after her physical and mental health.
Welsh: Gwnaeth siarad â phobl eraill gyda phoen parhaus wahaniaeth mawr i'r ffordd yr oedd hi'n gweld ei chyflyrau ei hun ac mae wedi sylweddoli nad oedd hi wedi bod yn realistig yn gobeithio am atebion cyflym ac nid oedd yn gofalu am ei hiechyd corfforol a meddyliol yn gywir.
English: The health care professionals communicated the course in a clear and professional manner and were approachable from the beginning.
Welsh: Esboniodd y gweithwyr proffesiynol gofal iechyd y cwrs mewn ffordd glir a phroffesiynol, ac roeddent yn hawdd mynd atynt o'r cychwyn.
English: They answered questions honestly and did not present any pre-conceived ideas.
Welsh: Roeddent yn ateb cwestiynau'n onest ac nid oedd ganddynt unrhyw ragdybiaethau ymlaen llaw.
English: Person B learnt to avoid assumptions regarding what others are thinking or feeling or assuming what will happen in the future.
Welsh: Dysgodd Claf B i osgoi rhagdybiaethau o ran yr hyn mae pobl eraill yn ei gredu neu'n teimlo, ac unrhyw beth a allai ddigwydd yn y dyfodol.
English: This has resulted in Person B being able to do more of the things that she enjoys whilst significantly reducing medication.
Welsh: Mae hyn wedi golygu bod Claf B yn gallu gwneud mwy o'r pethau y mae hi'n eu mwynhau, gan leihau'r feddyginiaeth yn sylweddol.
English: Communication between family and friends has improved significantly now that she is being more open and honest.
Welsh: Mae cyfathrebu rhwng teulu a ffrindiau wedi gwella'n sylweddol gan ei bod hi bellach yn fwy agored ac onest.
English: Person B is able to refuse things, explain why and not feel guilt.
Welsh: Mae Claf B yn gallu gwrthod pethau, esbonio pam, a pheidio â theimlo'n eog.
English: Person B is coping with pain and putting her life before it.
Welsh: Mae Claf B yn ymdopi â'r poen ac yn rhoi ei bywyd o'i flaen.
English: She advises she is slowly becoming sociable again and is enjoying doing more activities.
Welsh: Mae'n dweud ei bod hi'n dod yn gymdeithasol unwaith eto'n araf deg ac yn mwynhau gwneud mwy o weithgareddau.