Product: EVERYMILE Half Ball Balance Trainer Stability Yoga Exercise Ball with Resistance Bands & Pump for Home Gym Core Training Yoga Fitness Ab Strength Workouts, 23 inch Anti-Skid Surface
Brand: EVERYMILE
Color: Dark Blue
Discover Endless Workout Options! 
The half ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options. 
-When the platform faces up, the surface is highly unstable and can be used for other forms of exercise. 
 
Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc. 
 
-When the dome side faces up, the ball provides an unstable surface while the device remains stable, used for athletic drills and aerobic activities. 
 
Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push Ups, Side Plank, Oblique Crunch, Lunges, Squat and more. 
 
Integrate With Detachable Resistance Bands 
The resistance bands boost your regular workout routine, so you can freely do upper body toning - arm exercises, shoulder exercises, chest exercises, and back exercises.
Safe Use: This half ball is made of environmental-friendly and non-toxic PVC to avoid allergy, no harm to your health, durable and very easy to clean.Equipped with pump, convenient for inflating and deflating
Anti-slide & Anti-burst: 12-layer anti-skid circle surface, anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology guarantee safety during use even when you're sweaty. 5mm thickened ball design, many tested and verified anti-burst technology guarantees a safety use
Lightweight & Portable: This balance trainer is 23inch Dia, 9.8inch H and weighs 11.5LBS.Support 330lbs weight capacity.23inch ball diameter provides ample standing space for better using experience
Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
Versatile Use: Dome/platform face up(also as a balance board) / resistance band - for athletic drills and aerobics activities - provides endless exercising options & allows a wide range of users regardless of age, from amateurs, fitness professional or those in rehabilitation

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