Product: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.  Some of the benefits of mindful birthing:    Increases confidence and decreases fear of childbirth  Taps in to deep inner resources for working with pain  Improves couple communication, connection, and cooperation  Provides stress-reducing skills for greater joy and well-being

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