Product: The Art of Clear Thinking: Discover How to Improve your Mental Health, Feel Better and Increase your Focus by Unlocking your Brain's Healing Potential (English Edition)
If you want to discover how this guide can help you to unlock your brain’s potential, then keep reading..
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Why do we act so often against our own interests? Are you tired of living in a state of mental confusion? Are you crushed by friends, by work, by society and can't get your ideas reorganized to focus on what you really care about?We’ve all felt anxious, sad, stressed, angry, or hopeless. It’s perfectly normal. It is how you respond to these challenges that will make all the difference in how you feel. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol.
You are reading this because you no longer want to be part of this group of people. Certainly, you want to unlock your brain’s potential to defeat these behaviors that can lead you to dissatisfaction and unhappiness.The special thing about this book is that it will really help you to take control of your thoughts, actions, impulses and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.Start today with The Art of Clear Thinking
Important technique for not getting bored and losing concentrationSome smart ways to boost your brain powerFive rituals to help your body stay in peak conditionHow some words can change our actions and thoughtsCommon mistakes our brains make every day, and how you can prevent them How become a pro at dealing with stress and better at solving problemsQuick technique to help you practice meditation on your own, whenever you want How can this extraordinary approach increase your power of self-controlQuick process that explains ways to adapt well to changes and destroy anxiety Strategic thinking / thinking in systems You will be able to influence without authority in the digital ageThe art of thinking clearly&lt

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