Product: JUSDO Jump Rope Steel Wire Adjustable Jump Ropes with Anti-Slip Handles for Workout Fitness Exercise (5 Colors)
Brand: JUSDO
Color: 5 Colors
Do you want to enjoy the joy of parent-child sports together? This speed Jumpropes is use for fitness, cross fancy jumping, double jumping, very suitable for indoor and outdoor, parks, gyms, squares and so on.Sports and health are heavily connected， If you are unsatisfied for any reason, simply return the product and you will be refunded.
 
 Specifications:
 
 Jump Rope Length: 9.2 feet / 110.4 inch
 
 Handle Length: 6.3 inch
 
 Jump Rope Weight: 0.3 lbs / 140 g
 
 Handle Diameter: 1.3 inch
 
 Color: Red & Blue
 

[Package Includes ] You will receive 2 pack smooth ball bearing skipping ropes and a sports headband.The jump rope is 9.2 feet / 110.4 inch long and can be easily adjusted to any height, making it suitable for both adults and children.
[Tangle-free Jump Rope ] The high quality ball bearing system ensures a smooth and fast 360° rotation, which prevents tangling, bending of the rope.it brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
[Embedded Wire Rope ] - The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
[Exercise Jump Rope for Fitness ] - The jump rope with memory foam handles are the ideal tool for cardio and training for boxing, endurance and fitness
[How long is the best time to skip rope every day？ ] The skipping time should not be too long, nor should you skip too high or too fast. Half an hour of aerobic exercise a day, you can take a proper rest in the middle, do not skip rope half an hour after a meal. It is best not to skip more than ten minutes at a time.， Otherwise it will increase the heart load, it is best to beat at a constant speed, beating 80 to 100 per minute, which can exercise cardiopulmonary function.

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