Product: Organic and Original Milk Kefir Lebanese Grains - Fresh Live Active Probiotic Starter Cultures (1 TBSP)
What is Kefir? Kefir has recently become one of the hottest superfoods on the market—and there are many ways to enjoy it, from kefir grains to kefir milk. Benefits: KEFIR is a live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system. IMMUNITY The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located. HEALTHY WEIGHT Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day. SKIN Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products. DIGESTION The live and active probiotic cultures found in kefir may help support digestion. PROTEIN An 8 oz serving of Lifeway lowfat kefir contains 11 grams of natural protein. LACTOSE DIGESTION Our unique fermentation process and specific kefir cultures ensure Lifeway Kefir is up to 99 percent lactose-free and suitable for most people who are lactose intolerant. MOOD Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain. BONE DENSITY A serving of Lifeway kefir provides 30 percent of your daily calcium needs 
100% SATISFACTION GUARANTEE: Our kefir grains are guaranteed to arrive fresh and alive, or we’ll send you a replacement free. Your purchase is RISK FREE!
PREMIUM GRAINS (LEBANESE TECHNIQUE PRODUCTION):: NEVER been dried, stored fridge or freezer. BPA-free packed and vacuum sealed jar
TUTORIALS: COMPLETE TUTORIAL EBOOK with images, step-by-step instructions and delicious recipes including some lebanese receipts, like Laban (Cheese Kafir Lebanese) to enjoy the best tasting kefir again and again.
SAVE MONEY: Your grains can be reused over and over, and will produce plenty of kefir for the whole family. It’s exponentially cheaper than buying kefir at the grocery store!
We feed our kefir grains fresh milk every day. We carefully cultivate our grains to contain as many strains of healthy bacteria as possible, giving you well balanced probiotics in every sip.

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