Product: The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building - Set of 8 Olympic Barbell Change Plates, 5 lb for Incremental Weight Increases
Brand: The Friendly Swede
Color: Green, Red, Blue, White
FRACTIONAL WEIGHT PLATES - SET OF 8 ABOUT THIS PRODUCT 
It doesn’t matter if you are new to the gym and want see some quick progress, or if you are gym junkie that wants that extra push. To increase from 5 LB to 10 LB can be just as challenging as increasing from 220 LB to 240 LB depending on your background, level and experience. This set of Fractional Weight Plates helps you to continue to increase your weight bearing load when it feels like you can’t take anymore by gradually putting on ½ LB to 5 LB extra. The weight plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter. ALWAYS consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider. CONTENTS 
4 x Set of weights (2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB) 
1 x Instructions  OUR PROMISE TO YOU We are completely obsessed with product quality and great customer service - if you have any questions please get in touch with our customer service team and we will get you the answers you need. <24 hour guaranteed replies and an incredible <7 hour average response time are what you can expect. There's a reason they call us "The Friendly Swede" and we invite you to see for yourself! The Friendly Swede is a registered trademark protected by Trademark Law.
SET OF 8: This set of Fractional Free Weight Plates includes 2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB. Thanks to these lightweight plates you can slowly increase your weight bearing load by putting on an extra ½ LB to 5 LB. The plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter.
FOR EVERYONE: Low weight increase is good for toning and building muscle tissue, steadily over time. People who are new to the gym or weight training need to be able to easily and quickly increase weights without hurting themselves, while the more experienced weight lifters will need it for that extra push to increase that muscle burn.
USE ON A BARBELL OR SEPARATELY: The plates can be put on a barbell to slowly increase the weight when doing home exercises such as bench press or military press. The plates can also be used separately. For example, you can hold the weight in your hand when doing squats or raise it above your head training at the gym.
NOTE OF CAUTION: Always consult your doctor before starting any fitness program. If you feel pain or discomfort while exercising, discontinue workout immediately and see your medical provider.

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