Product: Laminated Bodyweight Workout Set of Posters/Charts - Bodyweight Training - Created by University Accredited Fitness Experts - Bodyweight Exercises - ... Chest Workout - Bodyweight Leg Work
Brand: Productive Fitness Products
Color: Body Weight Set
Each poster is 24" x 36" and all are laminated
Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
Inexpensive way of getting a great workout since there is very little equipment required
Can be done inside or outside
Can be done relatively safely since there is no heavy equipment involved

Search query: 100 way to work out without equiment
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