Product: Monument Phenom 3 Speed Vibrating Foam Roller - Myofascial Recovery | Release Tension, Stiff Sore Muscles; Enhance Mobility, Performance, and Pliability Training High-Density Deep Tissue Massage (Red)
Brand: Monument
Color: Red

Get the most out of your workout, why push that extra rep if you can’t get the most out of it? 
If you love to workout but hate to feel sore, you like many of our customers will love this roller! 
Vibration therapy is scientifically proven to be one of the ultimate ways to speed up muscle recovery. Vibration therapy works by rolling the vibrating roller over sore & tight areas; the vibration helps to stimulate blood flow to these areas which are lacking key nutrients.
 As blood flow is increased, so are the nutrients, which ultimately leads to shorter recovery times. We dissected current rollers and asked ourselves how it could be designed better. We looked at the science behind vibration exercise technology, trigger point therapy, and myofascial release (foam rolling). The result is the Phenom with a versatile design to target all areas of the body while supporting the spine and also the ability to massage the Achilles tendon (a must have for runners and athletes who pound the fields or courts)! 
Designed with comfort in mind, middle groove supports the spine during your massage session and also allows for rolling of the Achilles tendon, one of the most frequently injured tendons by athletes, crossfitters, runners, and ball players. 
Pre-programmed frequencies specifically intended for relaxation, circulation, and warm up target muscle groups while supporting the spine! Heavy Duty roller is designed with a removable carrying handle, this is definitely something you want when carrying from gym or home. Comes with a usage guide to get you started instantly. We worked diligently to produce a professional grade EVA foam roller for athletic recovery and clinical use all in the compact and portable unit. AC charger is included.
ATTACK POST WORKOUT SORENESS: Tired of feeling sore after a CrossFit WOD or gym workout? This is the perfect tool to combat soreness. Preprogrammed frequencies allow the gel molded foam nodules to drive the vibration right into where you need it the most. The pulsations combined with rolling help flush out metabolites helping rejuvenate your sore muscles and decrease muscle tension.
EXTRA FIRM DEEP TISSUE DESIGN: Carefully designed taking your body’s anatomy and biomechanics into account. This is the only vibrating fitness roller that allows you to roll out your sore back muscles while supporting your spine. The dual function spine grove was also designed to roll out your Achilles tendon reducing tension from one of the most commonly injured areas in all sports.
SIMPLE TO USE: Designed specifically to help you recover faster, avoid injury, and increase mobility. With just 3 vibration frequencies scientifically backed to decrease recovery time, we make it easy for any athlete from elite to amateur to hit your fitness and athletic performance goals. Just turn it on and start rolling against the foam to relieve your stiff, achy, sore muscles.
INTEGRAL PART OF ATHLETIC SUCCESS: Used by professional athletes, trainers, therapists as a key part of daily recovery and injury mitigation. Ideally used to promote the increase of muscle pliability, mobility, flexibility, and range of movement by up to 40%. Used by professionals to bust down knots, scar tissue, and trigger points decreasing stiffness and pain. Perfect for calves, hamstrings, back, glues, IT band, quads and shoulders
Portable, Rechargeable, Convenient – Includes aca rechargeable lithium ion battery capable of up to 3 hours of use time. Built in handle allows you to take to the gym, box, studio, or office without hassle. Also includes 1 year manufacturer’s warranty, quick use instructions, and AC charger.

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