Product: Play 9 Sports | PlyoBalls for Baseball | Weighted Balls for Baseball | Baseball Pitching and Velocity Training
Brand: PLAY 9 SPORTS
PACKAGING:CARRY BAG INCLUDED(7 Pack) 2 lb, 1 lb, 11 oz, 9 oz, 7 oz, 5 oz, 3.5 ozTHE Ballistic Ball is unmatched in dependability and durability, created to withstand hundreds of throws and designed for the most rigorous throwing programs in today's game! The ball is designed to be thrown into any hard, flat surface. Apply insane amounts of effort and ground force and let it rip with the confidence in knowing our Ballistic Throwing Balls can handle the force you need/want to exert. 2 lb. (Black) 1 lb. (Silver) 11 oz. (Royal Blue) 9 oz. (Neon Pink) 7 oz. (Neon Blue) 5 oz. (Neon Green) 3.5 oz. (Yellow) Carry bag to store and transportPlyometric exercises are among the most effective for building explosive strength. Adding a medicine ball to plyometric moves increases the challenge and calorie burn and recruits fast-twitch muscle fibers, the ones important for strength and power.Forcefully throwing and catching weighted objects is an excellent way to enhance upper body power and strength while simultaneously taxing your cardiovascular system. If you're ready to take your workout to the next level, consider adding the following high-intensity medicine ball exercises to your routine.
BENEFITS Plyos tone the entire body, burn calories, and improve cardiovascular health. They also boost your stamina and metabolism. In addition, exercises rapidly stretch your muscles, allowing you to move more efficiently.
TRAINING Athletes who partake in plyometric training are able to recruit more muscle fibers and motor units during movements which allows them to initiate movements faster and with more force.
DURABLE Plyo balls are designed and manufactured with durability in mind. These sand-filled balls have a durable PVC shell and design that gives them extra longevity when thrown into smooth walls, wood, pads or nets. Created to withstand hundreds of throws.
AGE RANGE Designed to ages 14+ Youth in these age ranges can perform slow to intermediate work that trains their muscles stretch-shortening cycle.
BUILD MUSCLE Plyo training is very effective because they require 100% of the muscle fibers in the muscle that you are working to fire. That coupled with the ballistic style of the exercise causes a high muscle tear rate. This is a more aggressive approach in tearing muscles to build muscle mass.

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