Product: HAPDEN 12 Fixed Rungs Agility Ladder with Stakes, Footwork Equipment Speed Training Ladder for Exercise Fitness…
Brand: HAPDEN
Color: Green

In sports like football, soccer, basketball, tennis, boxing,footwork is key to good performance. You should be fast on your feet. 

The speed ladder isn’t just for athletes.Every one can benefit from this awesome tool.

Training by fitness ladder,will quickly improve your footwork, acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. 

End buckles allow adding additional ladders for longer runs and different formations.

SPECIFICATION
Color: Black strap + Bright neon color rungs
Total Rung:12 rungs(18 ft)
Rung to Rung Distance: 18.1 inch

 Package Content :
1 x Speed Ladder
1 x Waterproof Carry Bag
4 x Metal Stakes

Top 9 Speed & Agility Ladder Drills
1.Ladder Linear Speed Drill
2.High Knees Agility Ladder
3.Lateral Agility Quick Steps
4.Carioca Agility Ladder Drill
5.In & Out Ladder Drill
6.Ickey Shuffle Speed Ladder Drill
7.Two-footed Forward/Backward Jumps Agility Drill
8.Lateral Shuffle Speed Ladder Drill
9.Lateral Single-Leg Hops
12 RUNGS 18 FEET - Each rung is 16.7" long, and the distance between rung and the rung is 18.1".This is a universal distance, which can suitable for all your workout training requirements.
EASY TO USE - The fixed rungs keeps them locked in place,so non-adjustable agilidy ladder need no adjustment every time you only roll it out for practice.
SAVES TIME - Unlike adjustable ladder is easily twisted and tangled,you won't waste time to adjust. Non-adjustable agilidy ladder help your focus on training instead of the equipment.
BRIGHT NEON COLOR - The exercise ladder made in a bright neon color.This makes the ladder clearly visible, even in indoor or twilight conditions.
EASY TO CARRY - Folds easily and pack in its carrying bag when done,carry anywhere.Use in your home gym or secure with four rust-resistant pegs on grass.

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