Chronic diseases are heart attacks and stroke, cancer such as breast and colon cancer, diabetes, epilepsy and seizures, obesity, and oral health problems.
In populations that eat a regular high-fiber diet of more than 50 grams of fiber per dayTrusted Source, like rural South Africans, chronic diseases are very low.
In populations that eat a regular high-fiber diet of more than 50 grams of fiber per dayTrusted Source, like rural South Africans, heart attacks and stroke, cancer such as breast and colon cancer, diabetes, epilepsy and seizures, obesity, and oral health problems are very low.