Foods that contain gluten are bread and bread crumbs, wheat berries, wheat tortillas, pastries, muffins, cookies, cakes, and pies with wheat crust, wheat-based pastas, wheat-based crackers, cereals that contain wheat, beer, soy sauce.
If you’ve been diagnosed with celiac disease, you’ll need to avoid all foods that contain gluten.
If you’ve been diagnosed with celiac disease, you’ll need to avoid bread and bread crumbs, wheat berries, wheat tortillas, pastries, muffins, cookies, cakes, and pies with wheat crust, wheat-based pastas, wheat-based crackers, cereals that contain wheat, beer, soy sauce.