Wheat bran, vegetables like green beans and dark leafy greens, root vegetables like carrots, beets, and radish, fruit skins and intact whole grains contain isoluble fiber.
For being in shape it is recommend that you should eat things which contain insoluble fiber.
For being in shape it is recommend that you should eat wheat bran, vegetables like green beans and dark leafy greens, root vegetables like carrots, beets, and radish, fruit skins and intact whole grains.