Novos hábitos
Autor: Shirley Dobbin | Publicado: 2011-08-26T16:35:00-07:00

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 <![endif]-->  29/07/11
Minha alimentação está pastosa (mingau, purê, legumes e frutas amassadinhas com garfo) e agora passou para 100 grs de 1 em 1 hora. Se comermos dentro da quantidade estipulada não sinto desconforto algum, a impressão é que parece que está tudo normal, que nem operamos...Mas se passamos do ideal, é uma dor terrível que vai passando aos poucos.Minha nutricionista explicou que o líquido dói mais quando desce porque ele é mais pesado que alimento sólido, e sendo mais pesado desce mais rápido.Cinco hábitos novos quero manter com essa nova experiência de vida:1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Não tomar líquidos durante as refeições (almoço e jantar), somente meia hora depois – sempre soube ser prejudicial, mas nunca conseguia “comer no seco”.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Iniciar minhas refeições sempre com salada de entrada – como são leves e de poucas calorias enchem um prato e iludem os olhos.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mastigar muito os alimentos e digeri-los com calma – gordo é apressado para comer, parece que a comida vai fugir de nosso prato...Rsrsrsrs.4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Comer todas as refeições em um prato de sobremesa.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Deixar sempre sobrar um pouquinho de comida no prato.
Dica: Iogurte Activia zero da Danone 100g = 63 kcal (tem pouquíssimo açúcar).