ALIMENTAÇÃO SAUDÁVEL NO PROJETO
Autor: E. E. JUSCELINO KUBITSCHEK DE OLIVEIRA | Publicado: 2011-10-18T11:11:00-02:00

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VOCÊ CONHECE AS FRUTAS?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; As frutas são muito importantes na nossa alimentação. Elas têm grandes fontes de vitaminas, como a vitamina C, beta caroteno, potássio, fibras, além de serem altamente nutritivas e de fácil digestão. Contem também bioflavonóides, que protegem contra o câncer e outras doenças e nos fornece energia rápida, pois a fonte de açúcar é natural.&nbsp;&nbsp;&nbsp;&nbsp; As frutas podem ser servidas sozinhas ou junto com outros pratos adicionando sabor e visual aos pratos. Elas são muito consumidas no verão, são leves e refrescantes.