5  HTP e Rhodiola Rosea – Sem vontade de comer doce e com bom humor!!!
Autor: Nay Luana | Publicado: 2014-02-08T11:37:00-02:00


















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Meninas, podem imaginar uma formula da felicidade, tira a
vontade de comer doces e ainda melhor o humor e a ansiedade...pois ela
existe...



Fui à nutricionista esses dias, e falei da eterna formiga
que mora dentro de mim, da vontade de comer doces principalmente na TPM, na
maioria das vezes ela vem com os picos de humor.

Então ela me passou a formula da felicidade, um composto com
o 5htp (5-hidroxitriptofano) e a Rhodiola Rosea. Estou tomando faz mais ou menos
20 dias e gente é incrível mais a vontade de comer doces diminuiu muitoooo, e
não estou tão agitada, nesses dias passei por situações que deveriam ter ficado
extremamente estressadas, mal humorada e não levei numa boa.











E como eles funcionam?



O 5-HTP é
convertido diretamente em serotonina, que é conhecida pela sensação de bem
estar, influencia no humor, nas emoções, na memória, no desejo sexual, no
comportamento, no apetite, no sono e ainda minimiza os ataques incontroláveis
de gula e, por isso, os assaltos à geladeira ficam mais raros. A falta de
seratonina no cérebro, traz a compulsão alimentar e o aumento do desejo por
doces.
O triptofano que produz a seratonina no nossa organismo e pode ser
encontrado nos seguintes alimentos: castanha-do-pará, abacate, tâmara, tomate (suco), ovos, salmão,
espinafre, iogurte light, queijo cottage e pistache.





A Rhodiola rosea L. traz inúmeros benefícios à saúde,
estimulando o aumento de energia e resistência, ela também ajuda na produção de
seratonina no organismo.

Lendo um pouco sobre os estudos da Rhodiola, notei que todos
falam sobre os seguintes benéficos: &nbsp;



Estados
     de esgotamento, fadiga e astenia com diminuição da concentração e do
     rendimento físico e mental;
Para
     indivíduos submetidos a regime de exercícios físicos intensos, com o
     objetivo de minimizar o desgaste e aumentar o rendimento físico;
Atua
     sobre o tônus emocional envolvendo a regulação do humor e da ansiedade;
Melhora
     a performance física, pois ajuda a fortificar os músculos.




Meninas eu estou amando os resultados que estou tendo, mas
como minha nutricionista falou, esse composto não vai fazer emagrecer, se quero
perder uns quilinhos tenho que fazer uma dieta também (eu vou tomar vergonha na
cara e fazer uma dietinha pra ficar em forma).



Atenção hein, nada de tomar remédios por conta própria, é
ideia procurar um médico para indicar o melhor tratamento.