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Autor: Kalmma Zen Spa Cambuí | Publicado: 2011-09-20T05:04:00-07:00

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Não é novidade alguma que a exposição ao sol pode ser nociva à saúde da pele, levando ao envelhecimento precoce e ao câncer de pele. As exposições repetidas ao sol, principalmente durante a infância e adolescência, causam danos à pele, cujos efeitos vão sendo acumulados. Porém, muitas pessoas ignoram estes fatos e se expõem ao sol sem qualquer proteção, talvez porque os sinais dos danos causados pelo sol não sejam tão perceptíveis de imediato. Muitos chegam a sofrer queimaduras, sentem a pele arder, descascar, mas logo que o incômodo passa, voltam a se expor ao sol, para aproveitar o verão.
O fato é que a radiação solar agride várias estruturas da pele como vasos, fibras, melanócitos (células que produzem a melanina), DNA (proteína do núcleo celular), entre outras. Tais agressões, imperceptíves aos nossos olhos no princípio, vão se acumulando ao longo da vida, sem chamar qualquer atenção. Se não houver prevenção, cedo ou tarde, as conseqüências se manifestarão através de manchas, rugas e outros sinais de envelhecimento precoce, além da possibilidade das alterações evoluirem para um câncer de pele.

  Os raios UVA e UVB  Os raios UVB são responsáveis pelos danos imediatos à pele, como ressecamento, vermelhidão, queimaduras graves seguidas de formação de bolhas, descamação e lesões precursoras de câncer. A intensidade da radiação UVB varia durante o dia, sendo mais forte entre 10 e 16 horas, quando a temperatura é mais elevada.&nbsp;  
Os raios UVA são responsáveis pelo bronzeamento a curto prazo da pele. Apesar de não causar vermelhidão, eles são causadores dos danos que se acumulam ao longo dos anos, levando ao fotoenvelhecimento e atuando como coadjuvantes nos processos tumorais e alérgicos. A presença dos raios UVA é constante durante todo o dia e suas ondas são de longa alcance, atingindo as camadas mais profundas da pele.

  Quando os efeitos se manifestam  
A própria pele possui um mecanismo de defesa que consegue neutralizar em parte os danos causados à sua estrutura, impedindo assim que essas agressões sejam percebidas. Entretanto, com o passar dos anos, os mecanismos de defesa não conseguem mais reverter os danos acumulados. É nesta fase, normalmente por volta dos 40 anos de idade, que a pele começa a demonstrar as conseqüências das agressões sofridas ao londo da vida: asperezas, casquinhas, manchas, rugas e diversos tipos de câncer de pele.

  Prevenção: o tratamento mais efetivo  Para minimizar os danos e também adiar o surgimento dos efeitos da radiação solar, é necessário utilizar um filtro solar diariamente, inclusive em dias nublados. Aplique-o sobre as áreas expostas, como rosto, pescoço e mãos.

  Proteja seus filhos  Cerca de 80% dos danos causados pelo sol são acumulados ao longo da infância e da adolescência. Portanto, desenvolva em seus filhos o hábito de se proteger. Passe filtro solar nas crianças e estimule os adolescentes a utilizarem.&nbsp; 

  Sol também é saúde  Também é verdade que o sol é necessário para nossa saúde, pois é essencial para a ativação da vitamina D, importante para evitar o raquitismo. Além disso, a exposição ao sol promove a sensação de alegria e bem-estar. Porém, para que esses benefícios sejam obtidos, são necessários somente 10 minutos diários de exposição.


  
Lembre-se de adquirir      produtos que ofereçam proteção contra os raios UVA e UVB. Escolha o FPS      adequado às características da sua pele.
Aplique o protetor 30      minutos antes de iniciar a exposição ao sol e reaplique a cada duas horas      na pele seca. Esta recomendação é válida mesmo para os produtos à prova      d'água.
Não coloque sua saúde em      risco economizando na quantidade de protetor. Os dermatologistas indicam      cerca de uma tampa do produto para os braços, uma para cada perna, uma      para barriga e tronco, uma para costas e bumbum.
Não se exponha ao sol entre      10 da manhã e 4 da tarde, quando o nível da radiação UVB é mais alto.
Não tente adquirir um      bronzeado lindo logo no primeiro dia. A cor leva de 48 a 72 horas para      aparecer.
Proteja o couro cabeludo e      os cabelos, usando sempre chapéu ou boné. Opte por modelos que deixam o      couro cabeludo respirar, como modelos de telinha,&nbsp; palha trançada ou      com aberturas laterais. Para proteger a cor dos cabelos use xampus e condicionadores      com filtro solar.
Proteja seus olhos. Use      óculos de sol sempre que estiver ao ar livre e certifique-se de que as      lentes possuem proteção contra os raios UVA e UVB.
  
  Fonte: Revista Bem Estar, Mais que beleza