Quinoa com legumes 
Autor: Cíntia Barbosa Reis Guimarães | Publicado: 2014-04-15T17:38:00-07:00




Ingredientes



1 xícara ( chá ) de quinoa

1/2 xícara (chá ) de cenoura ralada

1/2 xícara (chá ) de vagem cortadinha

1/2 xícara ( chá ) de couve-flor cortada em buquês pequenos

1/2 cebola (pequena ) picada

1 unidade de tomate sem semente picado em cubos

1 colher (sopa ) de azeite

2 colheres (sopa ) de alho-poró em rodelas finas

1/2 colher ( café ) de sal

Salsa picada à gosto

Pimenta-do-reino a gosto



Modo de preparo



Cozinhe a vagem e a couve-flor al dente (um pouco durinhas) e reserve.&nbsp;Ferva 1 xícara (chá) de água, coloque a quinoa para cozinhar na água fervendo por 10 minutos, mexa e
reserve, a água vai evaporar quase toda.

Refogue o azeite, a cebola, o alho-poró, até a cebola ficar
transparente, coloque a vagem, a couve-flor, a cenoura ralada, tomate, a quinoa, a
salsa, pimenta-do-reino, o sal misture bem por 2 minutos.&nbsp;
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