As metas
Autor: Bah | Publicado: 2013-06-11T08:00:00-07:00

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Bom gurias, como falei pra vocês aqui, fiz avaliação física
e prometi melhorar, porque a coisa está feia. Mas se eu não falar meus
objetivos pra vocês, não adianta nada, porque vocês nunca vão saber se eu
cheguei ao que eu queria, certo?

Além disso, se a gente não nos propõe metas, fica mais
difícil conseguir os resultados. Eu pelo menos sou assim.



A minha meta a longo prazo (pra início de janeiro de 2014) é
estar com 15% de gordura. Do total, isso aponta que tenho que perder 11,62% de
massa gorda. Agora que estou com 26,62%, vai ser um pouco mais fácil perder, do
que quando eu estiver mais próxima do objetivo. Mas isso me dá uma média de
1,66% por mês. As avaliações vão ser sempre na primeira semana do mês.



Meta 1 (julho): 24,96% de gordura. (mas se for menos não me
importo haha)

Meta 2 (agosto): 23,3% de gordura.

Meta 3 (setembro): 21,64% de gordura.

Meta 4 (outubro): 19,98% de gordura.

Meta 5 (novembro): 18,32% de gordura.

Meta 6 (dezembro): 16,66% de gordura.

Meta 7 (janeiro): 15% de gordura.



Difícil? Sim. Mas já estava na hora de tomar vergonha na
cara.



Bjs