Hambúrguer de Brócolis - Ariane Serpa
Autor: Programa No Ponto | Publicado: 2014-10-16T17:10:00-03:00

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Esta
semana, a Nutricionista Ariane Bruna Serpa nos dá uma sugestão
para substituir os famosos fast foods, muito consumidos por crianças e
adolescentes nos dias de hoje. Essa receita possui um teor maior de fibras,
vitaminas do complexo B e minerais. A carne por ser mais magra reduz a
proporção de gorduras saturadas,&nbsp; se
comparada aos hambúrgueres industrializados e os temperos utilizados na
preparação reduzem a quantidade de sódio na receita. Ótima opção para a família
toda fazer nos finais de semana como lanche. 

&nbsp;





Hambúrguer de
Brócolis

Ingredientes: 

1
maço médio de brócolis japonês cozido e picado 

1
cebola pequena picada 

1
ovo inteiro

5
colheres (sopa) de farelo de aveia

500g
de carne moída de primeira

1
colher de chá de manjericão

1
colher de sopa de orégano

1
colher de sobremesa de sal

Açafrão
da terra, alho, pimenta e outros temperos a gosto.
&nbsp;

Modo de Preparo: &nbsp;Em uma
tigela média, junte os brócolis cozido, a cebola, o ovo, o farelo de aveia, a
carne moída e os temperos. Misture. Enfarinhe as mãos com a farelo de aveia,
coloque porções da mistura e modele pequenos hambúrgueres. Coloque em uma assadeira
e leve para assar em forno pré aquecido a 200 oC.





Para montar o sanduiche: Compre 1 pão baguette
integral ou de gergelim, acrescente cenoura ralada, alface, tomate, pepino
japonês temperado e o molho. 

Para o molho: 1 colher de sopa de mostarda, 1
colher de sopa de iogurte natural e 1 colher de chá de mel. Aproveite!! 

&nbsp;&nbsp;&nbsp;