BALANÇO DE NOVEMBRO
Autor: FÁBIO Wehmuth | Publicado: 2016-12-02T12:03:00-02:00



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Exercícios:
Corrida – 13
dias&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
&nbsp; &nbsp; &nbsp; &nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Caminhada – 02 dias

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Yogalates – 04 dias 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Natação – 02 dias

Km
percorridos (Caminhada): 5,950 Km

Distância
máxima (Caminhada): 3,950 Km

Km
percorridos (Corrida): 99,300 Km 

Média Km
diário (Corrida): 7,630
Km

Distância
máxima (Corrida): 12,000 Km

Distância
percorrida (Natação): 2,950 Km

Treino
programados (corrida): 13 treinos

Treinos
realizados (corrida): 13 treinos

Percentual
aproveitamento: 100 %

Treino
programados (Yogalates): 08 treinos

Treinos
realizados (Yogalates): 03 treinos

Percentual
aproveitamento: 37,5 %

Treino
programados (Natação): 04 treinos

Treinos
realizados (Natação): 02 treinos

Percentual
aproveitamento: 50 %

Dias sem
refrigerante (desde 11/11): 20 dias

Peso no
início do mês: (01/11/16)
– 86,0 Kg

Peso no
final do mês: (30/11/16)
– 86,5 Kg

Maior peso
no mês: 88,5 Kg (28/11/16)

Menor peso
no mês: 85,5 Kg (02/11/16)

Peso médio
no mês: 87,0 Kg

Quilos
eliminados em 2016 (janeiro 88,7 Kg): 2,2 Kg

Total
de quilos eliminados (desde jan/10 – 101,5 Kg): 15,0&nbsp; Kg



Provas
Realizadas:



Não
participei de provas neste mês...





O mês já não foi tudo aquilo em relação ao volume corrido e as aulas de natação e prática de Yogalates, e para piorar estou há duas semanas lidando e me incomodando com minha fascite plantar que voltou no final desta temporada para incomodar...