Biomassa de Banana Verde
Autor: Beatriz Kreischer | Publicado: 2012-07-06T19:11:00-03:00

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Popular e de preço acessível,
a banana é uma fruta muito consumida hoje pelas pessoas. Utilizada em
vitaminas, bolos, saladas de frutas ou consumida "in natura" ela traz
muitos nutrientes importantes e de valor funcional. A banana verde é fonte de
potássio, fósforo e cálcio além de inulina e amido resistente.&nbsp;



O amido resistente é uma
forma de amido (carboidrato) que não foi absorvido pelo intestino delgado,
podendo ser fermentado no intestino grosso pelas bífido bactérias. Durante o
processo de fermentação, ocorre a produção de ácidos graxos de cadeia curta, em
especial o butirato que contribui significativamente para a manutenção de uma
mucosa intestinal saudável reduzindo assim a incidência de câncer de cólon e
reto. Este amido assemelha-se às fibras consideradas insolúveis, regulando o
trânsito intestinal o que evita a constipação crônica, aumenta o bolo fecal,
ajuda no controle do diabetes tipo II e reduz o esvaziamento gástrico
aumentando assim a saciedade.



Com a banana verde, podemos
fazer um produto chamado de Biomassa
de banana verde. Esta biomassa é uma forma simples de consumir a banana
verde e ter acesso à todos os benefícios relatados acima. A biomassa pode ser
consumida de várias maneiras como forma de complementar a alimentação. Pode ser
usada em sopas, cremes como mingaus e em sucos. Receita de biomassa de banana verde