Conciliando  a agenda ao treino
Autor: Ellayne silva | Publicado: 2011-12-09T12:02:00-04:00

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Quem viver atarefado? Sem tempo? Num tremendo corre-corre?



A provável resposta seria um coletivo “Eu!”



Resolvi publicar como estou tentando organizar minha rotina
para encaixar alguma atividade física. Prioritariamente por causa da minha
saúde, depois por minha família e claro pela felicidade de sorrir ao se mirar
no espelho.



Como tenho uma rotina muito apertada, espremida entre
trabalho, cuidados com minha filha, tarefas domésticas, precisei fazer uma
tremenda revolução e acordar 45 minutos mais cedo – isso significa acordar as
5:15 da madrugada... – para fazer 30 minutos de atividade aeróbica leve. A
expectativa é de conseguir 4 treinos por semana. 



Posso garantir que é bastante sacrifício mas é por um bem
maior. Essa semana já foram dois treinos. Suando pra caramba mas feliz da vida.