Primeiro dia :)
Autor: Glaís | Publicado: 2013-11-04T11:14:00-08:00

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Ainda estou esperando o cardápio da nutricionista. Estou
ansiosa!









Mas resisti as tentações do dia.




Estou comendo de três
em três horas. 




Água não está descendo. 




O dia está frio e chuvoso, não desce água :(









De manhã, antes do café da manhã tomei três copos de água.
Sinto muita sede de manhã.




Comi um pão integral sem miolo com manteiga e um copo de
leite ainda integral, pois não queria jogar fora o que tenho aqui no trabalho. 




Mas já sei que terei que substituir pelo semi-desnatado.
(eca!)









Comi uma banana as 11h30.









Almocei com o marido hoje.




Duas colheres de sopa de arroz branco, uma e meia de feijão,
um pedaço de frango grelhado, alface e tomate.




Pasmem: não comi a batata frita que veio. Grande evolução
pra mim já!









A tarde, um club social e um chocolate meio amargo. Um pedaço, pequeno.
Difícil resistir. No trabalho tem umas 5 caixas de bombom, é aniversário de um coordenador e um outro funcionário. Sempre comemoramos com bombom. Peguei um só, meio amargo, pequeno. 









Estou já trabalhando meu psicológico pra ir na academia.




Eu já vinha fazendo, um dia sim, três não. Dia quente eu
sempre vou.




Mas hoje vai ser difícil, dia chuvoso, frio e com um monte
de coisa pra fazer em casa.









Vamos ver. Ainda são 17h00. No final da semana contarei como
foram os dias.









Boa sorte pra mim! Eu vou conseguir!!! :)