Matsyasana
Autor: Alguem | Publicado: 2013-04-15T16:02:00-03:00


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<!--StartFragment-->









Matsya&nbsp;significa peixe

Alonga os músculos abdominais e dos
intestinos, aliviando problemas nessa região. É muito útil para asma e
bronquite, pois encoraja uma respiração profunda, ampliando a capacidade
pulmonar. Promove melhor circulação dorsal aliviando dores nas costas. Regula
as funções das glândulas tiróide e timo,&nbsp;estimula e tonifica glândulas
pituária e pineal. Corrige ombros caídos.



Esta é a compensação da
postura invertida sobre os ombros (sarvangasana).


Passo a Passo:
Deitado de costas,
mantenha as pernas estendidas ou, se conseguir sem se esforçar demasiado, cruze
as pernas em padmasana, o lótus.Inspirando, eleve o peito e apoie o topo
da cabeça no chão, formando um arco com o tronco.O cóccix volta-se para baixo. Coloque
a ponta da língua no céu da boca.
<!--EndFragment-->