MUDRAS - Posições com as mãos que tem o poder de curar
Autor: Solange-Via Sol | Publicado: 2015-07-10T17:24:00-03:00

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Mudras – São posturas feitas com as mãos
usadas na Ioga, na dança e nas imagens sagradas do Budismo para despertar e
harmonizar os centros energéticos do corpo. 

São usadas
também como método de cura na arte curativa indiana, despertando e/ou
harmonizando as energias dos chakras. Tanto na Índia como na China, pés e mãos
estão em estreita ligação com os principais órgãos do nosso corpo humano.



São cheios de
simbolismo e beleza, esses gestos criam uma conexão do praticante com a energia
do Buddha.

Podem ser
praticados a qualquer hora, trazendo calma e concentração para sua vida. 

Servem para
exprimir e canalizar a energia cósmica dentro do corpo e da mente.


Correspondência
entre os dedos, os chakras e os cinco (5) elementos cósmicos:&nbsp; 



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Significado de cada dedo:



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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin:0cm;
 mso-para-margin-bottom:.0001pt;
 mso-pagination:widow-orphan;
 font-size:10.0pt;
 font-family:"Times New Roman","serif";}

<![endif]-->



Alguns
Mudras:
Cada mudra pode ser praticada
por até 45 minutos numa postura de meditação ou mesmo deitado. 


 <!--[if gte mso 9]>
 
  14.00
 
 
  800x600
 
<![endif]-->
<!--[if gte mso 9]>
 
  Normal
  0
  
  
  21
  
  
  false
  false
  false
  
  PT-BR
  X-NONE
  X-NONE
  
   
   
   
   
   
   
   
   
   
  
  MicrosoftInternetExplorer4
  
   
   
   
   
   
   
   
   
   
   
   
  
<![endif]--><!--[if gte mso 9]>
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Ao tocar o dedo
mínimo com o polegar, o elemento água é devolvido ao organismo. 

Boca seca,
olhos vermelhos e secos, mau funcionamento dos rins são características da falta
desse elemento no corpo. Esse mudra também estimula o paladar, alivia prisão de
ventre, cólicas, e ajuda a equilibrar as emoções. 


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<![endif]-->


Quando o polegar toca o anular,
promovemos o fortalecimento das unhas, dos cabelos, dos músculos, dos ossos,
revigoramos a pele e desenvolvemos o olfato. Aumenta a força da vida, reduz
deficiências físicas e espirituais, ajuda na funcionalidade do corpo. 



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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
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 font-family:"Times New Roman","serif";}

<![endif]-->


O polegar pressionando o dedo
médio estimula a audição, reduz dores de ouvido, reduz a fadiga e ajuda a
restaurar a confiança. 


 <!--[if gte mso 9]>
 
  14.00
 
 
  800x600
 
<![endif]-->
<!--[if gte mso 9]>
 
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  MicrosoftInternetExplorer4
  
   
   
   
   
   
   
   
   
   
   
   
  
<![endif]--><!--[if gte mso 9]>
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A união entre
o polegar e o indicador melhora o conhecimento, estimula a pituitária e glândulas
endócrinas, reaviva as energias vitais, o tato, o sistema nervoso, o cérebro e
traz clareza.

A prática
regular desse mudra ajuda curar insônia, falta de memória e depressão, aumenta
a inteligência e revela novos horizontes espirituais. 



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A postura onde o polegar toca
simultaneamente o mínimo e o anular, ativa a pele, a língua, o nariz e os
pulmões, facilitando a absorção da energia vital, fortalece a mente, o corpo e
o espírito, ajuda na tomada das decisões, melhora a imunidade e a motivação,
ajuda na visão e reduz a fadiga.
&nbsp;



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<![endif]--><!--[if gte mso 10]>

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<![endif]-->


Onde anular e o médio são
tocados ao mesmo tempo pelo polegar, estimula os rins, limpa a bexiga, estimula
os movimentos intestinais, ajuda a desintoxicar, regulariza a menstruação e
elimina em forma de suor o excesso de água do corpo.
Se for na segunda posição, o gesto é
de impedir o Mal. O gesto da eliminação de negatividades. 





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  MicrosoftInternetExplorer4
  
   
   
   
   
   
   
   
   
   
   
   
  
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MUDRA DAS ARTICULAÇÕES

Este mudra é específico
para resolver problemas de dores nas articulações, já que é um grande
equilibrador 

das energias
do corpo.

Cada mão tem
uma posição diferente nos dedos. 

Na mão
direita una o polegar e o anular. Na mão esquerda o polegar com o dedo médio. 

Pratique-o
quatro vezes ao dia por uns quinze minutos. 


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MUDRA da CABEÇA

Alivia as
dores de cabeça, equilibra a energia, atua relaxando as tensões e elimina a
mucosidade das fossas nasais.

Una os dedos
polegar, indicador e o médio. Coloque o dedo anular na prega do polegar,
deixando o mínimo livre e esticado (a postura é a mesma para as duas mãos). 

Pratique-o
por três vezes ao dia durante seis minutos por vez. 

Faça uma
respiração relaxada e profunda. 



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<![endif]--><!--[if gte mso 10]>

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<![endif]-->



MUDRA REGENERADOR

Este mudra é
adequado para aumentar os processos de cura, para a exaustão,
para aliviar a depressão e o cansaço.

Ponha os
braços encostados ao corpo, mantendo-os paralelos ao solo. Mantenha as mãos a
altura do abdome. 

Repouse a mão
direita sobre a esquerda e levante o dedo polegar mantendo os outros recolhidos
e juntos. 

Deixe a mão
esquerda como uma tigela. Mantenha esta postura por uns quatro minutos duas
vezes ao dia.



 <!--[if gte mso 9]>
 
  14.00
 
 
  800x600
 
<![endif]-->


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  MicrosoftInternetExplorer4
  
   
   
   
   
   
   
   
   
   
   
   
  
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O
MUDRA da ORAÇÃO e da SAUDAÇÃO.

Gesto da Prece
A simples união de
suas mãos a frente de você simboliza a luz do coração que se irradia para a
pessoa que está à sua frente e também para o ser divino que você é. 

Cumprimenta-se
a pessoa com esse gesto dizendo a palavra NAMASTÊ,
que quer dizer: 



"O Deus
que habita em mim saúda o Deus que habita em você."&nbsp;