Vamos falar do ZMA.
Autor: Érika Duarte | Publicado: 2012-06-02T01:14:00-03:00

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Meninas
comecei a usar o suplemento ZMA.

E
resolvi compartilhar aqui um pouquinho sobre ele. O corpinho já está entrando
nos eixos, barriguinha começando a voltar pro lugar, mas ainda falta
muitoooo...

Pedi
um treino de definição e confesso que estou gostando muito, os resultados
parecem que serão bons, aliás, já estão sendo.. Depois de cinco meses parada o quadríceps
ta querendo dar um oizinho tímido, mas está lá..kkkk.

Mas
vamos ao ZMA.











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O ZMA é uma
revolucionária fórmula patenteada que combina zinco, magnésio e vitamina B6 em
concentrações específicas e em formas especiais que ajudam a aumentar os
hormônios anabólicos e a força em atletas. 

Por causa da eficácia documentada no aumento dos
níveis de testosterona esse suplemento é utilizado por milhares de atletas em
todo mundo como uma alternativa segura e natural ao uso de pró-hormônios.

A falta de magnésio é uma das carências
nutricionais mais comuns entre adultos saudáveis, especialmente mulheres e
idosos. Isso é ainda mais comum entre os atletas que praticam musculação devido
à grande perda desse nutriente durante os treinos com pesos. 

As reservas de zinco e vitamina B6 são também consumidas durante
os exercícios intensos. Em um estudo com 160 atletas, 23% dos homens e 43% das
mulheres tiveram níveis baixos de zinco de forma significativa. A boa notícia é
que o ZMA pode agir contra essas deficiências e trazer benefícios reais em
termos de performance e de saúde.

ZMA pode aumentar os ganhos musculares e a
recuperação física da seguinte forma:

Aumento
     da produção de hormônios anabólicos, tais como a testosterona, para ganhos
     de força e de massa muscular;
Melhora
     do relaxamento muscular durante o sono, o que pode ajudar no processo de
     recuperação do tecido muscular no pós-treino.


ZMA também mostrou sua importância no auxílio da
melhora da qualidade do sono. Uma boa noite de sono é fundamental para promover
a recuperação do tecido muscular e ativar a
liberação de hormônio do crescimento (HGH). 

O corpo libera a quantidade máxima de HGH a cada
noite por volta de 90 minutos depois de dormir, e sendo assim é fundamental que
todos esses importantes minerais e elementos (zinco, magnésio e vitamina
B6) estejam disponíveis para serem usados pelo organismo nessa hora. 

De outra forma você estará limitando sua capacidade
de aumentar a liberação de HGH, que é o principal elemento responsável pelos ganhos musculares. 

Se você faz musculação ou pratica outra atividade
esportiva, essa combinação de nutrientes é indispensável para atingir seus
objetivos de performance e de ganhos musculares.

E as evidências são concretas sobre o ZMA: Estudos
sugerem que o ZMA aumenta os níveis de testosterona em mais de 30% sem criar
metabólitos esteroides que poderiam ser facilmente acusados em testes
antidopings. E o mais importante, a suplementação com ZMA não causará nenhum
dos efeitos negativos frequentemente associados ao uso de pró-hormonais.

Especialistas recomendam a ingestão de ZMA 30
minutos antes dos treinos e novamente 30 minutos antes de dormir, de
preferência de estômago vazio.