INFLUÊNCIA DOS PAIS NA ALIMENTAÇÃO INFANTIL
Autor: Nutrico | Publicado: 2011-12-05T05:22:00-08:00

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Que o exemplo dos pais na educação dos filhos é primordial, isso já é sabido por todos, mas você sabia que seu exemplo na hora de se alimentar também é fundamental para que seu filho adquira hábitos saudáveis para toda vida?
Diversos estudos recentes têm demonstrado que os hábitos alimentares das crianças refletem não só as escolhas mas também o comportamento dos pais.
Um estudo realizado na França, com crianças de 5 a 8 anos, revelou que as crianças são bastante influenciadas pelas emoções de outras pessoas à mesa. O seja, de nada adianta oferecer brócolis aos seus filhos se na hora de comer você é o primeiro a fazer careta ou demonstrar insatisfação. Fazer cara feia quando for comer algum legume transmite uma informação mais importante para a criança do que dizer que esta gostoso ou que ela deveria experimentar.
Por outro lado, quando você sorri depois de comer, as crianças costumam se sentir mais seguras e incentivadas a experimentar novos sabores.
Outro estudo realizado com pais e crianças em São Paulo, revelou em uma pesquisa de aceitação que os alimentos preferidos das crianças eram os ricos em gordura e açúcares, os mesmos que os pais delas. Mas, quando os pais comiam mais verduras o mesmo acontecia com as crianças.
Por isso, a pesquisadora alerta para a importância do contato desde cedo com alimentos naturais e saudáveis, antes que o paladar dos pequenos seja "conquistado" pelo forte apelo saboroso dos alimentos mais calóricos e não saudáveis.
Contribua para a boa saúde de seus filhos e acrescente alimentos mais saudáveis ao seu dia a dia.