Os inúmeros benefícios da bike indoor
Autor: Priscila Almeida | Publicado: 2015-05-06T18:30:00-07:00

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&nbsp;&nbsp;&nbsp; O sedentarismo ganha cada vez mais espaço no
dia-a-dia, as facilidades da vida moderna acaba gerando ou agravando problemas
de saúde. Manter uma boa alimentação e realizar atividades físicas são orientações
médicas básicas para ficar longe das doenças. Como atividade física ou
transporte, pedalar proporciona condicionamento físico e equilíbrio.

&nbsp;&nbsp; Andar
de bicicleta traz benefícios físicos e emocionais, contribuindo para uma boa
qualidade de vida. Pedalar é uma das atividades mais completas, pois movimenta
o corpo todo. Algumas vantagens para quem pedala é a redução do estresse, combate
a depressão, emagrecimento, redução do colesterol e triglicérides, entre outros
benefícios. 

&nbsp;&nbsp; Atualmente
algumas academias apresentam uma proposta de ter uma modalidade chamada bike
indoor. Uma modalidade predominantemente aeróbica que mais ganhou adeptos de várias idades e condicionamento físico ao longo dos últimos anos, criada nos Estados Unidos, em 1995 pelo ciclista sul africano Johnny G.

&nbsp;&nbsp; Uma
modalidade que proporciona alto gasto calórico, perda de peso, melhoria da
frequência cardíaca, tonificação das pernas e glúteos. A bike indoor pode ser
uma aliada para quem quer perder peso em pouco tempo, conquistando um corpo
bonito de forma saudável. 

&nbsp;&nbsp; Nas
aulas são utilizadas bicicletas ergométricas ao som de músicas animadas, numa série
de movimentos de força e velocidade. As bicicletas utilizadas são ajustáveis, o
que facilita o movimento e ajuda a conquistar resultados ainda melhores. Qualquer
pessoa que não tenha restrição médica para a prática de exercícios pode fazer a
aula de bike.


         Benefícios de pedalar | Create infographics