13 motivos para começar a correr já!! 
Autor: TIAGO MAGALHÃES | Publicado: 2012-11-29T09:28:00-02:00

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<![endif]-->O esporte melhora a concentração, abaixa o peso
e até aumenta a libido.. 




Correr
sempre foi seu sonho. Mas a falta de tempo, o fôlego curto e a preguiça acabam
adiando até a passadinha no shopping para a compra de um tênis novo. Você nem
imagina o que está perdendo, esse esporte é uma atividade física completa, que
faz bem ao corpo todo.




Duvida?
Então confira abaixo a lista de benefícios que o exercício proporciona a você.
Mas não se deixe enganar: para usufruir de tudo isso, é necessário dar piques
regulares. O ideal para quem está começando é correr em dias alternados, de
três a quatro vezes por semana, e fazer outra atividade aeróbia como bicicleta e
natação nos outros dias. Se você já corre há muito tempo, vale fazer treinos
mais puxados e específicos de três a quatro vezes por semana e treinos
moderados ou leves nos outros dias.

Informamos
que o tempo também pode variar de acordo com o condicionamento físico do aluno,
as necessidades e os objetivos dele. Mas é possível ter benefícios com 30 a 60
minutos a cada prática. Em todos os casos, entretanto, a musculação e os
alongamentos são essenciais para dar um bom suporte ao corpo, além de ajudar a melhorar
a performance na corrida, completa. E, antes de começar, não deixe de ir ao
médico e fazer uma avaliação física. Isso vai prevenir lesões e outros
problemas de saúde que podem prejudicar a sua motivação.



1. Coração: a corrida exige que o coração aumente o fluxo de sangue para todo o
corpo. As fibras do músculo se fortalecem e a cavidade aumenta. Há uma
hipertrofia excêntrica do miocárdio (alteração na parede e na cavidade do
ventrículo esquerdo) melhorando a ejeção sanguínea. Desta forma o coração bombeia
mais sangue com menos batidas, se tornando mais eficiente. Com o aumento da
circulação sangüínea pelo corpo, cresce a entrada de oxigênio nos tecidos.



2. Pulmões: correr faz com que o volume de ar inspirado seja maior, aumentando a sua
capacidade de respiração. Há também um aumento da quantidade de oxigênio
absorvido do ar atmosférico.



3. Ossos: estimula a formação de massa óssea, aumentando a densidade óssea
evitando problemas como a osteoporose.











4. Pressão
arterial: correr estimula a vasodilatação, o que reduz a
resistência para a circulação de sangue. Há trabalhos específicos para alunos
hipertensos, como trabalhar a velocidade em terrenos planos. Uma maneira de
diminuir a sua pressão é trabalhando a velocidade em terrenos plano.



5. Músculos: a corrida ajuda a melhorar a resistência muscular e também queima a
gordura dos tecidos musculares, deixando-os mais fortes e definidos.&nbsp;



6. Peso: quanto maior a intensidade do exercício maior a queima calórica e de
gordura. A corrida ajuda a gastar muitas calorias, favorecendo a perda ou
manutenção do seu peso. Em uma hora de treino, um atleta chega a queimar até
950 calorias.



7.
Colesterol: diminui os níveis de LDL (colesterol
"ruim"). Corredores de longas distâncias têm o nível mais alto de HDL
(colesterol bom ), encarregado de transportar os ácidos graxos no sangue e de
evitar o seu depósito nas artérias.



8. Estresse: com a corrida, há liberação do hormônio cortisol, aliviando o estresse
e a ansiedade.

 

  
  


 

  
  
fazer atividade física,

melhora a qualidade de sono.

 




9. Sono: fazer atividade física, melhora a qualidade de sono. Correr faz a
pessoa dormir melhor. Após o exercício, o corpo libera endorfina, substância
que provoca a sensação de bem-estar e ajuda a relaxar.



10. Cérebro: aumenta os níveis de serotonina, neurotransmissor que regula o sono e o
apetite. Em baixas quantidades, essa substância está associada ao surgimento de
problemas como a depressão.



11. Rins: com o aumento da circulação, há também uma melhora da função dos rins,
que filtram o sangue e reduzem o número de substâncias tóxicas que circulam
pelo corpo.



12.
Articulações: correr torna a cartilagem das articulações mais
espessa, o que protege melhor essas regiões tão frágeis do nosso corpo.



﻿ 

 

  
  


 

  
  
após 30 minutos de corrida, há um aumento

da testosterona

 


﻿ 



13. Aumenta
a libido: após 30 minutos de corrida, há um aumento da
testosterona que permanece assim, por mais uma hora aproximadamente. No caso
das mulheres, também há um aumento dos hormônios relacionados ao desejo, além
de aumentar a autoconfiança.



fonte: http://www.livresportiva.com/2012/06/13-motivos-que-seu-corpo-da-para-voce.html