MUSCULAÇÃO NO COMBATE AO MAL DE PARKINSON
Autor: rogerio personal trainer | Publicado: 2014-03-31T18:21:00-07:00

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Além da musculação proporcionar mais disposição, energia, aumentar a massa
muscular, ser indicada para todas as idades e, para os mais vaidosos, ainda
melhorar a aparência, a musculação pode ser, também, uma
aliada contra o Mal de Parkinson. De acordo com um estudo realizado na
Universidade de Illinois, em Chicago, nos Estados Unidos, esta atividade é
capaz de amenizar os danos motores causados por esta doença e proporcionar mais
qualidade de vida.






Segundo os pesquisadores, um teste clínico foi realizado, durante dois anos,
com mais de 40 pacientes que sofrem do Mal de Parkinson. Ainda
de acordo com os responsáveis pelo estudo, foram comparados os efeitos da
musculação com exercícios como o alongamento. Sintomas como rigidez no corpo e
tremores foram medidos numa escala que avalia a evolução da doença em seis, 12,
18 e 24 meses. Os pesquisadores informaram que as medições foram feitas em
épocas que pacientes não tomavam medicações.


De acordo com os resultados da pesquisa, as atividades que
envolviam equilíbrio, alongamento e musculação indicaram uma melhora na
coordenação motora após seis meses. Já os que levantaram pesos tiveram aumento
de 7,3 pontos na escala após dois anos.


Outros benefícios da musculação


- A musculação aumenta o metabolismo. Sendo assim, é possível queimar mais
calorias por dia;
- Fortalece os ossos e reduz o risco de desenvolver a osteoporose;
- Aumenta a resistência muscular;
- Previne lesões na coluna vertebral.