Festas à vista!!!!!
Autor: Jackeline Huguet | Publicado: 2011-11-23T15:25:00-08:00

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A temporada de festas e eventos
sociais e familiares está batendo à sua porta junto com o papai Noel e também o
ano de 2012. E como é característico do brasileiro tudo envolve comida e
bebida, e muitas vezes em exagero. Aliado aos exageros vem os indesejáveis
quilinhos a mais na balança que irão refletir na praia/clube no verão.

Uma “certa” sensação permissividade
acompanha este período, como se incluído nos presentes de natal viesse um salvo
conduto para comer e beber tudo que lhe surgir pela frente. 

Mas:

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Será que esse é o caminho mais
adequado para seu peso e sua saúde?

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp;Será que está certo esperar o 1º dia do ano
para começar ou recomeçar um controle alimentar?

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp;Será que é preciso se refestelar em todas as
mesas pelas quais você passar neste período? 

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Será que é preciso tanto desperdício
de comida? 

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Será que você realmente tem fome para
tudo isso?

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Será que não é possível viver o “momento
de fraternidade” em excesso e reduzir o “momento gastronômico”?

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Será que está certo suspender/reduzir
as suas atividades físicas de rotina, num momento em que você aumenta tanto o
gasto calórico?

São
muitas as perguntas que você deve se fazer neste momento crucial do ano, para
não repetir os erros dos anos anteriores. É possível passar pelas festas sem
danos à sua saúde e sem representar o verão “enrolada” na canga da praia.

Então
mãos à obra e siga as dicas:

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Não pule refeições em dias de festa.
Faça sua alimentação normal e vá para as festas sem fome;

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Não deixe de ir à academia, caminhada
ou qualquer atividade que você já faz. Se ainda não faz uma atividade física
regularmente, comece já! Não espere 2012!

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Se você ingerir bebida alcoólica,
nunca o faça de estômago vazio. E para cada dose de bebida alcoólica consuma 1
copo de água (sem gás);

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Se o programa com os amigos for um
restaurante, sugira um à La carte. Os rodízios em geral te induzem a comer
mais.

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Se for uma ocasião em que há muitas
opções “deliciosas”, apenas prove as guloseimas. Não exagere em quantidades.
Mas, se as opções não forem tão apetitosas, escolha apenas aquela que mais lhe
agrada. 

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Não coma por impulso!

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Não coma por indução de outras
pessoas!

Coloque as dicas em prática e as festas
lhe trarão apenas boas recordações. Caso contrário, avise ao papai Noel que seu
número de roupa aumentou!!!!!

Saúde sempre e até a próxima!