SAÚDE  VOCAL
Autor: Raquel De Queiroz | Publicado: 2010-12-17T17:55:00-08:00

Para termos uma boa saúde vocal, precisamos tomar cuidados, e ter certos hábitos, que farão de nossa voz um poderoso instrumento.Veja:



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      J      Permitido   
      K      Evitar   
      L      Proibido  

J&nbsp;- Beba bastante água em temperatura natural! (no mínimo 2 litros por dia) para manter as pregas vocais hidratadas e em boa condição de vibração.  J&nbsp;- Coma maçã! A maçã possui propriedades adstringentes que auxiliam na limpeza da boca e da faringe, favorecendo uma voz com melhor ressonância.  J&nbsp;- Beba suco de frutas! (Principalmente de frutas cítricas).  K&nbsp;- Evite usar roupas apertadas, principalmente nas regiões do abdômen, cintura, peito e pescoço, pois isso poderá dificultar a respiração.  L&nbsp;- Não use pastilhas, sprays, anestésicos sem orientação médica, pois para cada caso existe uma medicação específica, portanto não se automedique nunca!  K&nbsp;- Evite alimentos gordurosos e "pesados" antes das apresentações, pois dificultam a digestão.  J&nbsp;- Dê preferência aos alimentos leves e de fácil digestão (verduras, frutas, peixe, frango).&nbsp;<!--[if gte mso 9]>     Normal   0         21         false   false   false      PT-BR   X-NONE   X-NONE                                                                                                     <![endif]--><!--[if gte mso 9]>  <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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 <![endif]-->  J&nbsp;- Durma bem! Procure dormir, no mínimo, 8 horas por dia.  L&nbsp;- Não durma de estômago cheio pois pode provocar refluxo gastresofágico que é altamente prejudicial às pregas vocais.  K&nbsp;- Não cante se estiver doente! Quando cantamos envolvemos todo o nosso corpo e gastamos muita energia, então recupere-se antes de voltar a cantar.  K&nbsp;- Evite ficar exposto por muitas horas em ambiente que utiliza ar-condicionado pois provoca o ressecamento das pregas vocais. Em casos onde isso não for possível, procure estar sempre lubrificando as pregas vocais com água ou suco sem gelo.  L&nbsp;- Evite ambiente com mofo, poeira ou cheiros muito fortes, principalmente se você for alérgico.  L&nbsp;- Evite a competição sonora, ou seja, falar ou cantar em lugares muito barulhentos.  K&nbsp;- Evite choques bruscos de temperatura.  K&nbsp;- Evite bebidas geladas.  K&nbsp;- Evite cochichar pois, ao contrário do que pensamos, no ato de cochichar submentemos nossas pregas vocais a um grande esforço provocando um desgaste muitas vezes maior do que se conversarmos normalmente.L&nbsp;- É proibido gritar, pigarrear, falar durante muito tempo sem lubrificar as pregas vocais, fumar, ingerir bebidas alcoólicas antes de cantar para "melhorar" a voz.