Cinco passos para higiene digital  / Five steps to digital hygiene 
Autor: Nan | Publicado: 2016-09-03T19:52:00-03:00

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&nbsp;Cinco passos para higiene
digital 

Five steps to digital hygiene 

Lavar as mãos ajuda a evitar adoecer. 

Washing
your hands helps you avoid getting sick.

Colocar as comidas “engordativas” longe do seu alcance ajuda a
ficar magro. 

Putting
fattening foods out of your reach helps you stay slim.

E as provocações e hábitos que você encontra no mundo digital o
mantém produtivo (ou deixam você louco):

And
the provocations and habits you encounter in the digital world keep you
productive (or drive you crazy):

Desligue os alertas de e-mail e mídias
     sociais do seu telefone. 


Turn off mail and
social media alerts on your phone.

Não leia os comentários. Nem nos seus
     posts nem nos de outras pessoas. Nem as críticas nem os trolls. 


Don't read the
comments. Not on your posts or on the posts of other people. Not the reviews and
not the trolls.

Diminua paulatinamente a raiva em cada troca
     de e-mails. 


De-escalate the anger
in every email exchange.

Coloque seu telefone no porta-luvas
     enquanto estiver dirigindo


Put your phone in the
glove compartment while driving.

Passe a hora mais criativa do seu dia
     criando, não respondendo. 


Spend the most
creative hour of your day creating, not responding.

Cada hábito é difícil de engolir e fácil de manter. Vale a pena.


Each
habit is hard to swallow and easy to maintain. Worth it.



(http://sethgodin.typepad.com/seths_blog/2015/04/five-steps-to-digital-hygiene.html acesso em 03/09/2016)