Aula de Jiu Jitsu dia 23/11 
Autor: KIAI 2012 | Publicado: 2012-11-30T07:43:00-02:00


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JIU JITSU&nbsp;
&nbsp;Aula ministrada pelo
Guilherme Sanches que e praticante da modalidade há muito tempo.
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&nbsp;
Passou dois vídeos para
contextualiza a aula sobre a luta. O pai do Jiu Jitsu brasileiro é Hélio Gracie.





O aquecimento foi realizado
como num treino de uma forma mais leve, começou com a uma corrida leve, depois aumentou
o ritmo, flexão da coxa, deslocamento lateral, polichinelo lateral e frontal.
Depois deslocamento lateral utilizando o quadril, rolamento para frente e trás.




Demonstrou como realizar o
Armlock, inicia montado no colega, pegar um do braço do seu colega, e colocará
a mão na escápula, após posicionar a mão no peito do colega, cruza a perna, irá
puxar o braço colocando no meio da perna, posicionando o polegar para cima.&nbsp;


Após o movimento do golpe de
100kg, que é realizado com um em cima do outro, uma mão vai atrás da cabeça e a outra passa por cima,
travando a cabeça do colega. Através desse que movimento que poderá ser realizado varios golpes.


&nbsp;Americana e um golpe tendo o
inicio igual a da posição do 100kg, uma mão passa por baixo do braço do
oponente, e a outra fica ao lado da cabeça do mesmo, assim travando o braço do
colega.


&nbsp;A guarda começa no chão, onde
o lutador que se encontra com as costas no solo, irá ficar com a guarda
fechada, dominar o braço do oponente para realizar a fuga de quadril, após
deverá passar a perna pelo pescoço do colega de luta, trazer o de encontro ao
solo e manter o polegar para cima.


&nbsp;O ultimo golpe realizado foi
o mata leão, a sua execução é ficar atrás do seu oponente, realizando um gancho
com as pernas, colocar um braço na frente do pescoço, com a outra mão deverá
segurar o outro braço, depois colocar essa mão atrás da cabeça, empurrando a
mesma para frente, assim travando o seu oponente.&nbsp;


Sempre lembrando que na
escola pode ser aplicado, mas de uma forma lúdica, e com muito cuidado para que
não ocorra nenhuma lesão.