Cookies - Ariane Serpa
Autor: Programa No Ponto | Publicado: 2014-10-16T17:09:00-03:00

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Esta Semana a Nutricionista Ariane Bruna Serpa
mostra a receita dos biscoitos favoritos das crianças, os cookies, no qual foi
substituído a farinha de trigo por farinhas sem glúten (amêndoas e coco)
tornando a receita aceitável também para pessoas alérgicas ao glúten
(celíacos). Ela também é livre de conservantes, estabilizantes, aromas
artificiais e acidulantes (encontrados em muitos cookies industrializados),
contém o chocolate meio amargo, que possui redução do teor de gorduras e maior
concentração de antioxidantes e o açúcar demerara que é rico em vitaminas e
minerais. Ainda pode-se acrescentar castanhas, nozes, amêndoas, uvas passas na
receita, tornando-a variada em nutrientes!! Use a criatividade e lembre-se:
quanto mais caseiro, melhor!!












COOKIES

3 ovos

150g de açúcar demerara

50 g de açúcar refinado

150g de farinha de amêndoas (triturar as amêndoas
no liquificador até formar uma farinha)

150g de farinha de coco

50g de manteiga

1,5g de sal

1,5g de açúcar de baunilha

2g de bicarbonato de sódio

200g de chocolate meio amargo









MODO
DE PREPARO

Misture bem todos os ingredientes, menos o
chocolate. Pique o chocolate em cubos pequenos, acrescente o chocolate picado a
massa, faça bolinhas e asse em forno pré aquecido a 180°C deixando um bom espaço
entre eles.&nbsp;