A importância de uma dieta equilibrada!
Autor: Nut. Joseane de L. Silva CRN-9716/P | Publicado: 2012-05-20T21:11:00-03:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Embora
os dias atuais tenha apresentado um grande aumento no consumo de produtos
industrializados e semi prontos, contraditoriamente nota-se uma maior preocupação
por parte de alguns em relação a uma busca por uma alimentação mais equilibrada
e saudável. Além da questão da estética, moda ou vaidade, ter uma alimentação
equilibrada é primeiramente questão de saúde.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Quando
fala-se em dieta balanceada e saudável, muitos pensam que ela resume-se a comer
frutas e verduras e privar-se daquelas guloseimas tão cobiçadas, o que na
realidade não acontece. Claro que existem algumas especificações dependendo da
patologia apresentada pelo individuo (Diabetes, hipertensão,
hipercolesterolemia, intolerância a lactose, entre outras), esses devem ser
orientados de forma bem individualizada, mas no geral, quando trata-se de um
indivíduo saudável, comer bem implica dizer que deve-se ingerir aquilo que
causa bem estar e um funcionamento regular ao organismo, sem privações,
proibições ou excessos. Pode-se e deve-se comer de tudo, porém de forma
equilibrada.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O
nosso corpo humano precisa de uma diversidade de nutrientes que não será
encontrada em um único alimento ou grupo e suas carências assim como seus
excessos podem provocar danos ao organismo, daí a importância de consumir
diferentes alimentos todos os dias em quantidades adequadas. Variar entre os
diversos grupos alimentares é a melhor opção (arroz, feijão, carnes, frutas,
verduras, legumes, leite e seus derivados) incluindo ainda os doces e as gorduras
que também são importantes. No que diz respeito ao controle do peso, não comer
exageradamente é o segredo, o consumo exagerado de calorias pode ser evitado se
você diminuir o tamanho das porções e aumentar na variedade. Lembrar sempre da
importância da ingestão de água e da prática regular de atividade física também
faz toda diferença no quesito homeostase (equilíbrio saudável).



Seja criterioso ao querer seguir
dietas da moda ou dicas que amigos que não conhecem sobre o assunto. O
Nutricionista é o profissional mais capacitada para orientá-lo adequadamente.
Fica a dica!!