Alimentação adequada alivia sintomas da fibromialgia 
Autor: NUTRICAO &amp; SAUDE | Publicado: 2012-10-27T06:59:00-07:00



        

            






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Alimentos
ricos em carboidratos, ferro, cálcio e proteínas são fundamentais para o
tratamento de dores crônicas.





&nbsp; &nbsp;Comer
corretamente pode ser um remédio para quem sofre de doenças crônicas como a
fibromialgia, problema que atinge de 2% a 4% da população, em especial as
mulheres. Os sintomas da doença são dores musculares e articulares
generalizadas. Utilizar alimentos adequados alivia as dores, já que certos
nutrientes são responsáveis pela síntese dos neurotransmissores (mensageiros
cerebrais) associados à sensibilidade, dor e sensação de bem-estar. Alimentos
naturais, como as hortaliças e frutas em geral, associadas com menores porções
de proteína de origem animal, proporcionam mais saúde aos tecidos. O uso de
analgésicos por um longo período de tempo podem aumentar a eliminação de
potássio e ácido ascórbico, resultando em uma deficiência de ferro e,
posteriormente, em&nbsp;anemia. Por isso, legumes e verduras cruas são
importantes, como: tomate, laranja e a banana, pois fornecem potássio. A laranja
também é rica em ácido ascórbico, junto com limão, maracujá e acerola.&nbsp;&nbsp;&nbsp; O triptofano, aminoácido responsável pela
síntese de serotonina.&nbsp;O nutriente&nbsp;é encontrado em alimentos como
carnes magras (peito de peru e peito de frango), leite desnatado e banana. Outra
substância essencial é o carboidrato, encontrado em massas, pães, batata,
milho, mandioca, cereais, frutas, mel e doces. Recomenda-se cerca de 5 a 9
porções de carboidratos ao dia, dependendo da pessoa;&nbsp;o
volume&nbsp;corresponde&nbsp;entre 50&nbsp;e 60% do valor calórico total
ingerido em um dia. 

&nbsp;&nbsp;&nbsp; As proteínas, ferro, cálcio, magnésio e
vitaminas do complexo B completam a dieta adequada para o problema. “Uma baixa
ingestão de proteínas faz com que nosso corpo utilize nossas reservas
musculares para adquirir os aminoácidos necessários para os processos
metabólicos, deixando os músculos ainda mais sensíveis” Alguns alimentos
considerados com alto poder de alergenicidade como ovos, nozes, produtos
lácteos e carne vermelha devem ser evitados pelos pacientes que sofrem de
fibromialgia. Outras substâncias que merecem cuidados são aquelas com alta
concentração de açúcar, como:&nbsp;chocolates, bebidas alcoólicas e cafeína
(chá preto e chá mate). Estes alimentos podem aumentar a fadiga, dor muscular e
interferir nos padrões normais do sono. A doença não tem causa definida. Pode
ser provocada por distúrbios infecciosos,
reumatológicos, neurológicos e mesmo psiquiátricos, como distúrbios de
ansiedade. O tratamento é multidisciplinar e engloba medicamentos como
antidepressivos e analgésicos, além de psicoterapia, acupuntura, quiropraxia,
terapia ocupacional e massagens.





&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;DILMA MATOS NOGUEIRA&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;CONSULTORIO:
RUA RUI BARBOSA N.1793

&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;NUTRICIONISTA&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;fONE:4141-1699

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;CRN3:30261

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NUTRICAO CLINICA