A Importâcia da Avaliação física
Autor: Patrícia Mendes | Publicado: 2011-03-17T19:55:00-07:00

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 <![endif]-->  O importante da avaliação física é se comparar... pois é, não foque na comparação com os dados e com seus amigos ou até artistas, pois cada individuo é diferente, mesmo tendo mesmo peso e altura, o bom mesmo é fazer certinho a avaliação a cada 3 meses e comparar com seus dados anteriores e quando sentir que está legal, gostou de seu corpo e seu rendimento na questão de se cansar rápido, tente manter.
  Esteja feliz com você mesmo(a), isso é o mais importante e se sentir feliz por conseguir chegar a suas metas... mas fique atentos, pois para isso não basta só o professor(a) correr atrás, colocar os melhores treinos e você não ajudar, daí você se pergunta como posso ajudar? Você pode ajudar melhorando sua alimentação e de preferência indo a um nutricionista, corrige sua alimentação e não falta aos treinos e quando for treinar tenha foco no que está fazendo, sinta o músculo que está trabalhando, quando você presta atenção o músculo pode chegar a atingir os 100% do objetivo e logo verá resultados.