Autor: Jaque Padrão | Publicado: 2012-07-13T06:04:00-07:00

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12/07/12



Noite mal dormida. Levantei as 06:00 e tomei outro
comprimido de lipo e tomei o café da manhã meia hora depois. 

As 09:30 eu comi dois biscoitos de água e sal com gergelim.
Almocei as 11:20 torta de batata com carne e arroz. Dormi meu horário de almoço
inteirinho :DDDD

Tomei o segundo comprimido às 12:50. Senti uma leve agitação
por volta das 14:00. Transpirei um pouquinho mais que o normal e senti dores de
cabeça.

Comi 4 bananas prata antes do treino e fui malhar por volta
das 15:00. Não consegui completar o treino. Senti muito enjoo e acabei
vomitando. Custei melhorar viu? Só me senti melhor depois das 19:00 mas meu
estômago continuou ruim. Foi difícil comer alguma coisa.

Acabei enrolando na cama para não correr o risco de passar a
madrugada insone, como dia anterior. Fui dormir entre 01:30 e acordei as 05:30. Foi o pior dia, apesar de ter dormido a noite.&nbsp;