Propriedades Relaxante e Sedativa dos Óleos Essenciais -XXVII 
Autor: MLucia | Publicado: 2012-10-24T19:18:00-02:00

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Boa tarde!! 

É imprescindível confiar no nosso olfato para ter a percepção de que muitas
coisas boas fazem parte da nossa história e, portanto, estão no nosso íntimo,
num lugar onde estas lembranças não precisam de motivos para ser evocadas...&nbsp;&nbsp;


Vamos a mais propriedades dos óleos
essenciais&nbsp;



Shirley Price (2010)
cita que os óleos essenciais com tais propriedades são uma graça para todos os
casos de ansiedade e estresse, e, portanto para os seus respectivos sintomas:
insônia, agitação, dores de cabeça, pesadelos,
abalo
nervoso e irritabilidade.
Quando a ansiedade e o estresse estiverem camuflados por trás da moléstia
manifesta, a seleção final dos óleos essenciais deverá ser para aqueles que
possuem uma ação relaxante ou sedativa.


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<![endif]-->A raiva, e todas as formas
das quais ela se acomete, é a experimento emocional que mais necessita deste
tipo de óleo. Mas o medo também precisa dos óleos calmantes, principalmente
quando o estresse já está dominando a situação; entretanto, nos casos de terror
e pânico, os óleos verdadeiramente eficientes
serão os calmantes mais fortes, ou seja, aqueles que são simultaneamente
sedativos. Quando no processo de sofrimento, tudo parece ser “excessivo”, os
melhores óleos essenciais para isso são precisamente os calmantes, e o seu
valor também é imensurável quando nesse mesma situação a raiva e o medo são predominantes.&nbsp;



Toda pessoa que tem o
costume de sonhar acordada, ou que vive permanentemente com a “cabeça nas
nuvens”, necessita de modo especial de óleos essenciais sedativos, pois eles
serão mais eficazes para trazê-la de volta à terra ou para “aterrá-la”.



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Pesquisas confirmam que,
além da meditação, prece e yoga, os óleos essenciais sedativos e relaxantes-
como o de camomila romana, laranja, bergamota, lavanda e melissa - podem ser
usados para induzir o cérebro a entrar no Nível Alfa. Nesse nível ou ritmo,
ficamos com a mente totalmente aberta e daí entramos em completo estado de
relaxamento; nele também há a redução de nossa atividade mental, e com isso os
pensamentos positivos acabam sendo assimilados com mais facilidades, assim como
é criado 1 campo muito mais propício para mais imagens e visualizações. No
Nível Alfa, capacitamo-nos a obter a saúde física e mental, o bem-estar em
geral e ainda os objetivos que traçamos para a nossa vida, além de adquirirmos
1 impressão mais positiva sobre a saúde e o bem-estar das outras pessoas. 
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Óleos Essenciais
Relaxantes, Sedativos

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Anis

  
Manjericão

 

  
Bergamota

  
Alcaravia

 

  
Camomila (romana)

  
Cipreste

 

  
Gerânio

  
Zimbro

 

  
Lavanda

  
Limão

 

  
Tangerina

  
Melissa

 

  
Neroli

  
Laranja (ácida)

 

  
Citrus aurantium

  
Sândalo

 

  
Ylang ylang

  


 





Hoare, Joanna (2010)
acrescenta como O.E. com propriedades sedativas os óleos essenciais de
mandarina vermelha, manjerona, vetiver, raiz de valeriana.







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Keller, Erich (2000) cita
os óleos essenciais de jasmim, rosa, cânfora, manjerona e cedro como relaxantes
além dos óleos essenciais citados por Shirley Price.&nbsp;



Alguns autores citam a
sálvia esclaréia e capim-limão como calmantes e sedativos.&nbsp;



Os óleos essenciais com propriedades
relaxantes, calmantes e sedativas são muito benéficos no tratamento da insônia.
É importante lembrar, que cada um, tem importante efeito sobre a mente e as
emoções, abrandando e equilibrando a ansiedade e o estresse.&nbsp;

Dicas de sinergias:&nbsp;

Para estados nervosos:&nbsp;
4 gerânio, 3 néroli&nbsp;


Para relaxamento e bom sono:

4 camomila, 2 lavanda; ou 4 néroli, 2 camomila; ou 3
lavanda, 3 sálvia esclaréia; ou 4 lavanda, 2 manjericão ou bergamota&nbsp;

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Um grande abraço e muita luz,&nbsp;

MLucia