Autor: Rosana Alberto | Publicado: 2016-04-10T12:50:00-03:00





A Ciência por trás das
suas Palavras e Crenças 



&nbsp; Boa parte do
meu trabalho como coach é explicar a importância da quebra de crenças
limitadoras e pensamentos negativos para o alcance de nossos objetivos.

&nbsp; Para maior
compreensão explico cientificamente como este sistema funciona.

&nbsp; Durante o
dia nosso cérebro recebe bilhões (cerca de 2 bilhões) de informações vindas das
mais diferentes fontes- Sons, imagens, cores e outras. Ele não consegue
armazenar tudo que coleta.


&nbsp; Na base do
cérebro localiza-se o Sistema de
Ativação Reticular (SAR). Ele
filtra as informações que estão ao nosso redor pelo que acha que é mais IMPORTANTE.

&nbsp; E como ele
sabe o que é importante? Ele se baseia onde você coloca a sua atenção, onde
você FOCA. 


&nbsp;Já percebeu
que pessoas que dizem:

&nbsp;“Sou tão
inseguro”- São inseguros.

&nbsp;“Não consigo
alcançar meu peso ideal”- Não conseguem perder peso.

&nbsp;“Nunca me
sobra dinheiro”- Tem problemas financeiros.

&nbsp;“Não sou
feliz no amor”- Não conseguem encontrar que os ame.


&nbsp; Nosso
cérebro não consegue distinguir o que é verdadeiro ou não, um exemplo disto é
quando temos um pesadelo. Ele não sabe se é verdade, por isto acordamos
assustados.

Quando você
acredita em algo, seu cérebro trabalha para lhe provar a veracidade disto.



-----------&gt; &nbsp; Falar -------&gt;&nbsp;Acreditar --------&gt;&nbsp;&nbsp;Provar&nbsp;---------&gt;&nbsp;

 
 
  
  
  
  
  
  
  
  
  
  
  
  
 
 
 
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&nbsp; A maior
prova disto é o auto boicote. Se você não acredita que é capaz, seu cérebro irá
trabalhar para que isto seja verdade, mesmo que tenha que boicotá-lo.

&nbsp;Mas, como
evitar que isto aconteça?


&nbsp; FOQUE NO QUE VOCÊ QUER E NÃO NO QUE
NÃO QUER.


&nbsp; Perceba suas
palavras em relação a você mesmo e seus objetivos.

&nbsp;“Estou
perdendo peso”.

&nbsp;“Cada dia as
coisas ficam mais fáceis para mim”.

&nbsp;“Minha área
financeira esta se transformando para melhor”.


&nbsp; Como dizem
os americanos: Fake it until you make it
(Finja algo até alcançá-lo).&nbsp; 


&nbsp; O fato é que
na vida sempre existirá uma mistura de bom e ruim. Você decide em qual dos dois
colocará sua atenção. Fará a diferença entre manter-se no drama ou criar oportunidades.

&nbsp; Todas as
possibilidades existem e você só tem que optar entre ter seu cérebro como
aliado ou um forte adversário.

&nbsp; Tudo é
possível e mais uma vez a escolha é sua.

&nbsp; Tenha uma
ótima semana!

&nbsp; Margareth Signorelli&nbsp; Coach de relacionamento&nbsp; Terapeuta EFT&nbsp;www.conexaocoach.com.br