Principais Alimentos para Saúde da Mulher
Autor: Nutricionista Dra. Daniella Zenga Carrenho | Publicado: 2015-03-12T07:49:00-07:00




Palestra realizada no último dia 09 de março em homenagem ao Dia Internacional da Mulher
Parceria com a Academia Runner Valinhos&nbsp;e Pat Batalha

Abordei as diferentes fases da vida da mulher e principais doenças relacionadas.

Aqui estão os principais alimentos relacionados cada patologia ou deficiência.

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<!--[endif]-->1. TPM


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<!--[endif]-->Magnésio: hortaliças de
folhas verdes e soja


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<!--[endif]-->Vitamina B6: das
nozes,&nbsp; cereais integrais, banana, abacate, laranja, tomate, maçã, goji
(complexo B)


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<!--[endif]-->Vitamina E: do gérmen
de trigo, gergelim, óleo de abacate


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<!--[endif]-->Zinco: grãos integrais
e castanhas


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<!--[endif]-->Triptofano: banana,
aveia, grão de bico e cacau


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<!--[endif]-->Ômega 3:peixes, chia e
linhaça


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<!--[endif]-->Óleo de prímula


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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->2. Questões hormonais 




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<!--[endif]-->A. Retenção hídrica: &lt; consumo sódio


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<!--[endif]-->B. Menopausa: &lt; a produção de estrogênio


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<!--[endif]-->Frutas, legumes, verduras, fibras, vit. E


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<!--[endif]-->soja e derivados, linhaça (fitoestrógeno)


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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->3.Osteoporose 




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<!--[endif]-->Cálcio e outros
minerais 


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<!--[endif]-->Gergelim, aveia,
sardinha, tofu, chia, linhaça, leite e derivados, verduras folha escura,
castanha (caju)


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<!--[endif]-->&nbsp;ovos, cereais integrais, legumes e frutas –
saúde óssea (Mg, P)
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<!--[endif]-->4. Funcionamento Intestinal


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<!--[endif]-->Fibras : hortaliças,
cereais integrais,


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<!--[endif]-->Ingestão hídrica,
probióticos e prebióticos, atividade física, emocional, respiração, mastigação


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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->5. Inchaço




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<!--[endif]-->Frutas (melão,
melancia), legumes, verduras (água); chás diuréticos; salsinha, alho poró,
pepino, gengibre, erve doce fresca; oleaginosas; cereais integrais (vit. B6)


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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->6. Celulite




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<!--[endif]-->Algas, arroz integral,
aveia (silício), azeite extra virgem, castanha do pará (selênio), folhas verde
escuras (clorofila), salsa , gengibre, lima da pérsia, maçã (pectina), missô
(probióticos).


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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->7. Artrite e Artrose




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<!--[endif]-->Colágeno 


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<!--[endif]-->Diminuir consumo de gordura
e açúcar
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<!--[endif]-->8. Flacidez


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<!--[endif]-->Alimentos de origem
animal


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<!--[endif]-->Colágeno, vit. C (goji
berry)
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<!--[endif]-->9. Alzheimer


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<!--[endif]-->&nbsp;grãos
integrais e nas folhas verde-escuras,&nbsp;
ovos e outros alimentos de origem animal; soja.

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<!--[endif]-->10. Câncer e Alzheimer



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<!--[endif]-->Cúrcuma, ômega3
(peixes: salmão, atum, sardinha, chia, linhaça), probióticos, selênio,&nbsp;&nbsp;&nbsp;&nbsp; chá
verde, gengibre




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<!--[endif]-->Cacau, suco de uva ,
(anti oxidantes)


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<!--[endif]-->frutas, legumes
(betacaroteno) e verduras - crucíferas (fitoquímicos, e desintoxicantes)

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* Uma foto da Turma!


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