Uso do ácido graxo ômega-3 na saúde mental
Autor: Vitao Alimentos | Publicado: 2013-07-02T08:03:00-07:00

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&nbsp;
O Ômega 3 é um tipo de gordura poliinsaturada, aquela chamada gordura
 boa. Além de prevenir e ajudar no tratamento de várias doenças como 
colesterol, infarto, derrames, também melhora o funcionamento geral do 
nosso organismo.

As evidências do uso do ácido graxo ômega-3 em transtornos
mentais e psiquiátricos são relativamente recentes, mas mostram-se benéficas e
promissoras.





Transtornos mentais são importantes causas de disfunção
neurológica no mundo todo, afetando desproporcionalmente adultos, crianças e
adolescentes. Com o objetivo de elucidar as possíveis causas e consequências de
doenças mentais, pesquisadores começaram a estudar o papel da nutrição na saúde
mental. Evidências indicam que os ácidos graxos essenciais, como os da família
do ômega-3, apresentam papel fundamental na prevenção e tratamento de diversos
transtornos mentais e neurológicos (1,2).



Ácidos graxos ômega-3 são essenciais durante todo o ciclo da
vida para o desenvolvimento e funcionamento normal do cérebro. O tecido
cerebral é predominantemente composto de lipídeos, incluindo os saturados,
monoinsaturados e poli-insaturados. Dentre os ácidos graxos poli-insaturados, o
ômega-3 corresponde por cerca de 10 a 20% do total da composição de ácidos
graxos no cérebro (1), pois são componentes estruturais fundamentais das
membranas de neurônios e também estão envolvidos na bioquímica do
desenvolvimento e processos cerebrais e neuronais do sistema nervoso central
(3).



Apesar da importância do ômega-3 já estar evidenciada na
literatura científica, o consumo de ômega-3 pela população geral, incluindo
crianças e adolescentes, é frequentemente inadequado. Evidências sugerem que a
deficiência de ômega-3 pode estar associada com diversos problemas de
comportamento, desordens neurológicas e psiquiátricas, como por exemplo,
déficit de atenção, dislexia, autismo, transtornos bipolares, esquizofrenia e
depressão.



Pesquisas apontam que a suplementação com
ômega-3 em crianças com transtornos de déficit de atenção e hiperatividade é
benéfica na melhora dos sintomas gerais, porém modesta (4). Em crianças
autistas, resultados preliminares demonstram que a suplementação com ômega-3
melhora a habilidade motora e cognitiva, sociabilidade, contato visual e
concentração, além de reduzir a agressividade, irritabilidade e hiperatividade
(5-7).



Onde encontrar o ômega-3: 

Podemos encontrar os ômega-3 em inúmeros alimentos (leia abaixo), assim como em forma de complementos alimentares.

Os peixes de água fria, como o salmão, o atum, a sardinha e a truta,&nbsp; têm a maior concentração de ômega-3.

A maioria das amêndoas e dos óleos de origem vegetal, como os de canola,
 soja, girassol e milho, é carregada de gorduras poliinsaturadas. 

Também há ômega-3 na linhaça e na quinoa. Neste caso, a recomendação é ingerir o equivalente a uma colher das de sopa por dia.

Para saber mais sobre este assunto, consulte seu
nutricionista clínico.



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Referências:



1. McNamara RK, Carlson SE. Role of omega-3 fatty acids in brain
development and function: potential implications for the pathogenesis and
prevention of psychopathology. Prostaglandins Leukot Essent Fatty Acids.
2006;75(4-5):329-49.



2. Ramakrishnan
U, Imhoff-Kunsch B, DiGirolamo AM. Role of docosahexaenoic acid in maternal and
child mental health. Am J Clin Nutr 2009;89(suppl):958S–62S.



3.
Schuchardt JP, Huss M, Stauss-Grabo M, Hahn A. Significance of long-chain
polyunsaturated fatty acids (PUFAs) for the development and behaviour of
children. Eur J Pediatr. 2010;169(2):149-64.



4. Bloch
MH, Qawasmi A. Omega-3 Fatty Acid supplementation for the treatment of children
with attention-deficit/hyperactivity disorder symptomatology: systematic review
and meta-analysis. J Am Acad Child Adolesc Psychiatry. 2011;50(10):991-1000. 



5. Amminger
GP, Berger GE, Schafer MR, Klier C, Friedrich MH, Feucht M. Omega-3 fatty acids
supplementation in children with autism: A double-blind randomized,
placebo-controlled pilot study. Biological Psychiatry. 2007;61:551-3.



6. Bell JG,
MacKinlay EE, Dick JR, MacDonald DJ, Boyle RM, Glen AC. Essential fatty acids
and phospholipase A2 in autistic spectrum disorders. Prostaglandins Leukot and
Essent Fatty Acids. 2004;71:201-4.



7. Bent S,
Bertoglio K, Ashwood P, Bostrom A, Hendren RL. A pilot randomized controlled
trial of omega-3 fatty acids for autism spectrum disorder. J Autism Dev
Disord. 2011;41(5):545-54.
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Fonte: Cristiane S. Oselame - nutricionista  CRN 3664/8 -  www.nutricaomaissaboresaude.blogspot.com 

Imagem:&nbsp; Camila Fontana para MdeMulher - mdemulher.abril.com.br

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