Almoço do Dia das Mães
Autor: Maria de Jesus Machado Lima | Publicado: 2017-05-13T11:40:00-07:00



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Quiche de alho
poro com biscoito integral

1 pacote de biscoito integral 

1/2 xícara de manteiga sem sal em temperatura
ambiente



RECHEIO

1 colher de sopa de azeite

2 talos de alho poró ( só a parte branca)

1 caixa de creme de leite light

temperos&nbsp; à
vontade

2 ovos



MODO DE
PREPARO:

Bata o biscoito no liquidificador e misture a
manteiga

Forre uma forma e reserve

Refogue os temperos no azeite e junte o alho poró. Bata
os ovos até que dobrem de&nbsp; volume e
incorpore ao recheio. Despeje sobre a massa e asse em forno médio por 30
minutos.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
FILÉ MIGNON RECHEADO COM&nbsp;&nbsp; MANDIOQUINHA

&nbsp;1 quilo de
filé mignon

1 colher de sal

2 dentes de alho amassados



RECHEIO

100 gramas de mandioquinha descascada, cozida e
amassada

2 colheres de sopa de maionese

1 colher de salsinha picadinha

1 colher de sopa de castanha de caju picadinha



MOLHO

1/2 xícara de maionese light

1/2 xícara de leite desnatado

1 colher de castanha de caju picadinha

palitos de madeira e barbante



MODO DE FAZER

Faça um corte no sentido do comprimento da carne sem
separar as partes formando um bolso. Tempere com o alho e o sal e reserve.

Coloque os a mandioquinha e os outros ingredientes em
1 tigela&nbsp; e misture bem.Recheie a carne e
prenda com os palitos e o barbante.

Asse por 40 minutos ou até ficar cozido e dourado.
Fatie e cubra com o molho.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; LASANHA
DE ARROZ

2&nbsp; xícaras
de&nbsp; arroz

sal, cebola, alho, óleo

&nbsp;MOLHO A
BOLONHESA

250 gramas de carne moída

2 xícaras de molho de tomate

1 cebola grande picadinha

alho e temperos&nbsp;
à vontade



MOLHO BRANCO

manteiga, ( 2 colheres de sopa)

farinha de trigo ( 2 colheres

1&nbsp; 1/2 xícara
de leite desnatado

1/2 xícara de&nbsp;
creme de leite light

COMPLEMENTOS DA LASANHA

150 gramas de mussarela

100 gramas de presunto

queijo parmesão&nbsp;&nbsp;
ralado grosso



Refogue o arroz como de costume e reserve. Faça o
molho à bolonhesa refogando a carne com os temperos e depois&nbsp; acrescente o molho e deixe ficar bem
encorpado.

Molho Branco: junte a farinha com a manteiga&nbsp; aquecida e misture até formar uma pasta.
Acrescente o leite e cozinhe até engrossar. Junte o creme de leite e tempere a
gosto 

Coloque a metade do arroz em 1 refratário e
coloque&nbsp; o molho bolonhesa , queijo,
presunto e termine com o molho branco. Salpique o queijo ralado e leve ao forno
até dourar.

Bom almoço para todos e Feliz dia das mães!

Dra Sonia Carnicelli - Nutricionista