Pilates Suspenso x Pilates Acrobático
Autor: VAN | Publicado: 2017-05-11T06:54:00-07:00

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O método Pilates Clássico é
originalmente realizado nos equipamentos e no solo, mas quando esses exercícios
são realizados em qualquer outro acessório como fita de suspensão, argolas,
tecidos e trapézios, fora dos equipamentos, eles podem receber outros nomes
como:&nbsp; Pilates Suspenso, Pilates Aéreo ou
Aero Pilates



Já o Pilates Acrobático, ele é
feito nos equipamentos originais, mas seu diferencial é que os exercícios são
feitos com a menor base de apoio possível nos equipamentos. Quanto menor
suporte tiver o corpo, mais acrobático ele torna-se.



Os exercícios acrobáticos não
são necessariamente suspensos, há também séries feitas no solo.






O Pilates acrobático só é
recomendado para alunos com maior maturidade neuro-motora. Este aluno precisará
aprender todos os princípios do método Pilates, os exercícios do pré-pilates,
mat pilates original para em seguida que entender a construção dos exercícios
acrobáticos e assim consiga realiza-los de modo seguro, efetivo e sem lesões
durante a suspensão. Desta forma os alunos iniciantes terão maior probabilidade
de ter lesões por falta de força e de flexibilidade.



Os exercícios em suspensão têm
grande benefício, pois diminui muito o impacto articular. São exercícios
realizados sem compressão articular, exigem grande recrutamento muscular,
gerando grande ganho de força e de equilíbrio.



A realização desses exercícios
deve sempre ser feita sob supervisão de um profissional uma vez que os alunos
precisarão conhecer os princípios do método e usar a concentração,
centralização, precisão e respiração durante cada fase do exercício, para ele
seja realizado de forma controlada, precisa e sem sobrecargas articulares e
muscular.



É uma modalidade hoje bastante
usada para alunos avançados com o objetivo de ganho de força, pois são
exercícios desafiadores. Contudo, se não tiver uma orientação adequada esses
exercícios poderão provocar lesões.



É importante entender também
que a base do pilates é o exercício clássico e essa modalidade é complementar,
o aluno não conseguirá fazer uma aula inteira de forma harmoniosa nessa
modalidade, o ideal é que o pilates clássico seja mantido como base da aula e a
modalidade como diferencial, uma vez que é desafiador e gera grande ganho de
força, concentração, flexibilidade e equilíbrio.



Para saber mais consulte o site
da Fisiociência®



www.fisiociencia.com