a massagem que modela o corpo da atriz juliana paes   es
Autor: taty e faby | Publicado: 2012-06-15T02:56:00-07:00


Qual é a mulher que não quer uma silhueta curvilínea? Um dos segredos da
atriz Juliana Paes para ter este corpão é a massagem contra o inchaço (ou
drenagem linfática). A morena recorre à esteticista Rejane Fontes, do Espaço
VIP (RJ), para eliminar o excesso de líquido e toxinas que se acumulam entre as
células e "engordam". As causas mais comuns do inchaço são o consumo
desregrado de sal, alimentos embutidos e gordura, além de alterações hormonais.
"A massagem reduz celulite, medidas e TPM e ainda tonifica a pele",
conta Rejane. Veja como fazer o tratamento em casa.

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1.&nbsp;Usando óleo ou creme de massagem, abra os gânglios com leves
movimentos circulares na virilha. Faça o mesmo atrás dos joelhos.

2.&nbsp;Com suave pressão seguida de relaxamento, deslize as mãos na perna, do
joelho à virilha e, depois, do tornozelo à virilha.

Passo a passo


 
 
  
  
  
  
  
  
  
  
  
  
  
  
 
 
 

 



 
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3Divida a coxa em três partes e passe as mãos de baixo para cima até a
virilha - dê duas apertadinhas em cada divisão. Repita do tornozelo ao joelho.

4.&nbsp;No abdome, faça círculos no sentido horário. Com os dedos em forma de
pinça, puxe a gordurinha da barriga para a virilha.

5.&nbsp;Divida três partes entre axila e cotovelo. Massageie de baixo para
cima fazendo leve pressão em cada divisão. Agora, massageie o antebraço por
partes.

Pressão certa

A massagem não dói nem deixa a pele vermelha, ela deve ser feita com
movimentos lentos e leves de bombeamento. Se você colocar força, pode machucar
os vasos linfáticos.

Você sabia...
... Que a drenagem
linfática também é recomendada para grávidas (geralmente entre o terceiro e o
quarto mês de gestação)&nbsp;




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<![endif]-->1.&nbsp;Vitta Bioplant's Creme de Massagem,, R$ 32,90
extratos da terra
2.&nbsp;Óleo de Bétula para
Celulite, R$ 82,70
weleda
3.&nbsp;Ekos Óleo de Massagem
Andiroba, R$ 33,80&nbsp;


&nbsp;natura