Alimentação durante as férias de verão!
Autor: Patrícia De Carli Tonial | Publicado: 2012-02-02T13:01:00-08:00

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 <![endif]-->&nbsp;Não importa se você está viajando a negócios ou a lazer, o importante é pensar sobre como será sua alimentação fora de casa para evitar preocupações com possível aumento de peso. O ideal é manter a alimentação o mais próximo ao habitual, fazer o número de refeições adequadas sem pular lanches e sem acrescentar as tão comuns beliscadas. Fique consciente de que ingerir 300 calorias a mais por dia lhe dará 450 a 900 gramas a mais de peso. Para eliminar os consumos excessivos faça atividades físicas durante suas férias, aproveite para conhecer um lugar novo caminhando ou, quem sabe, andando de bicicleta, se estiver na praia procure nadar. Aproveite o calor do verão para consumir mais frutas e verduras, troque a carne vermelha por peixes se estiver no litoral e beba muita água, o corpo pode desidratar com facilidade em função da exposição ao sol. Tenha sempre lanches junto: barras de cereal, frutas, salada de frutas, gelatina, picolés de fruta, água de coco e se quiser um milho verde, sem margarina. Tome cuidado com bebidas alcoólicas, o calor nos dá sensação de sede, que deve ser controlada com água, o álcool é uma grande fonte de calorias e poderá ser o vilão de suas férias se você não controlar a quantidade bebida, assim acabará engordando mesmo tendo se alimentado de forma saudável.