Exercícios na praia são sempre muito saudáveis...
Autor: Vou pro Sal  - SBT | Publicado: 2012-07-19T12:50:00-07:00

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Exercícios na praia
são sempre muito saudáveis, e em Salinas o ambiente é perfeito para a prática
de vários esportes, mas comece devagar, sem exageros e faça alongamento antes,
pois a areia fofa pode provocar lesões. Não se esqueça de ingerir bastante
líquido e manter o corpo bem hidratado, pois sob sol forte o corpo transpira
muito mais. Ao andar descalço na praia cuidado com a areia quente. De
preferência use um chinelo leve e confortável.