Yoga na Gestação
Autor: Pri Ferraris | Publicado: 2013-10-30T11:28:00-07:00



VANIA GOMES - aluna de Yoga do Espaço Flor de Lotus há mais de 2 anos e de Pilates &nbsp;há 1 ano. &nbsp;Pratica regularmente 2x por semana Yoga e 2x por semana Pilates.




O Yoga para Gestantes
trabalha com posturas (asanas), respiração (pranayama), relaxamento (yoganidra)
e meditação (dhyana). Todos esses elementos são baseados na filosofia e
ensinamentos milenares do Yoga tradicional, o Hatha Yoga. 


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Yoga para gestantes é adaptado
para atender as necessidades da gravidez, com total segurança, preparando a
futura mãe fisica, mental e emocionalmente para a gestação, o parto e o
acolhimento do bebê no pós-parto.














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<!--StartFragment-->



<!--EndFragment-->



Os benefícios da prática da
Yoga durante a gestação são inúmeros. É uma prática milenar capaz de trabalhar
com suavidade o ser humano por inteiro, atuando no nível físico, energético,
mental-emocional e espiritual. Ajuda a restabelecer um novo equilíbrio interno
neste momento de intensa transformação, promovendo uma gestação saudável e
confiante, além de ser um momento único de contato entre mãe e bebê.&nbsp;













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<!--StartFragment-->



<!--EndFragment-->

Recentemente foi publicado
um estudo mostrando que a prática da yoga na gestação favorece o aumento do
peso do bebê e diminui a incidência de partos prematuros. Outro estudo mostrou
que previne a má posição do feto para o nascimento. De fato, a respiração da
gestante se amplia, ganha serenidade, as posturas promovem o bem estar geral e
a prática traz tranqüilidade. O resultado é um útero mais relaxado, uma
placenta mais oxigenada e mãe e bebe mais tranqüilos e desde cedo fortalecendo
o vínculo.







Veja
abaixo alguns benefícios específicos:



<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Favorecimento da circulação sanguínea amenizando
inchaços, dormências e varizes

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Ampliação na respiração materna oxigenando melhor a mãe
e o bebê&nbsp;

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Fortalecimento do assoalho pélvico, preparando o
períneo para o parto

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Alívio e prevenção de dores nas costas

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Recuperação mais rápida no pós-parto

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Alívio na prisão de ventre

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Favorecimento da comunicação mãe - bebe

<!--[if !supportLists]-->•&nbsp; <!--[endif]-->Maior equilíbrio nas flutuações de humor








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<!--StartFragment-->





















Redução da ansiedade &nbsp;<!--EndFragment-->











NAMASTE!