Uma reflexão sobre a frustração
Autor: Psicóloga Vanessa Marzullo  | Publicado: 2012-03-26T00:03:00-03:00

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Jonas, 5 anos, faz um escândalo no supermercado, pois sua mãe lhe nega seu salgadinho favorito. Ana, 13 anos, tranca-se no quarto porque seu pai lhe proibiu de ir a uma festa com amigos. Jeferson, 18 anos, não se conforma por não ter passado no vestibular. Adriana, 25 anos, desespera-se ao ser demitida do emprego, pelo qual muito lutou e se empenhou. 

Estas pequenas histórias com personagens fictícios possuem algo em comum entre elas e também em comum conosco. Estas breves cenas nos falam da frustração, sentida pelos personagens ao não conseguirem aquilo que queriam.

A frustração é um estado emocional que surge quando nossos desejos ou necessidades não são satisfeitos. Pode ser efeito de um fracasso (caso do Jeferson), impedimento (caso do Jonas e da Ana), ou contrariedade (caso da Adriana). A frustração também pode resultar em consequências comportamentais, como agressividade, retraimento, fuga, choro, etc.

Na verdade, muitos de nós não fomos preparados para lidar com a frustração, para lidar com o desejo não atendido, proibição ou fracasso. Sabe-se que os pais ainda não estão preparando seus filhos para lidarem com ela. Na maioria das vezes, a pessoa vai se deparar pela primeira vez com a frustração na vida adulta, e provavelmente não saberá o que fazer, porque não lhe foi ensinado. Assim, temos uma pessoa frustrada, que não sabe o que fazer com tamanha angústia, já que a frustração, se não é bem administrada, é fonte de muita angústia, ansiedade e tristeza. Nestes casos, a frustração paralisa, bloqueia, impede – novos atos, tentativas, descobertas...&nbsp;

O ditado popular “é de pequeno que se aprende” se encaixa perfeitamente para a frustração. Os pais podem e devem frustrar seus filhos desde pequenos (ex.: dizer não, não deixar a criança fazer tudo o que ela quer) e não precisam se preocupar que não estarão cometendo nenhum crime ao fazer isso. Pelo contrário, estarão ensinando seus filhos desde pequenos a lidar com algo difícil e que ocorrerá mais cedo ou mais tarde em suas vidas. Ou será que você conhece alguém que nunca tenha se frustrado? E vale lembrar que nada melhor do que aprender as lições mais difíceis da vida com os nossos pais, que são a nossa fonte inesgotável de amor e compreensão.

Por Vanessa Marzullo&nbsp;