BOXE RECREATIVO - BOXE PARA ACADEMIA
Autor: NELBTON SOUSA | Publicado: 2012-05-15T11:15:00-07:00






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<![endif]-->O
BOXE COMO ESPORTE E ARTE MARCIAL É UMA DAS ATIVIVIDADES FÍSICAS MAIS COMPLETAS
QUE EXISTE POIS EXIGE DO ATLETA TÁTICA, DISCIPLIMA E MUITA FORÇA DE VONTADE.&nbsp;



O
BOXE E UM JOGO DE PESO, ALTURA E ALCANÇE, PROPOCIONANDO AS SEGUINTES MELHORIAS:



• TRABALHA A PARTE RESPIRATÓRIA, (APRENDE-SE A RESPIRAR
CORRETAMENTE).
• AUMENTA A RESISTÊNCIA CARDIO-VASCULAR;
• MELHORA A RESISTÊNCIA AEROBIA;
• MELHORA A COORDENAÇÃO MOTORA, AUMENTANDO O ESPAÇO
DE MOBILIDADE;
• AUMENTA O PODER DE CONCENTRAÇÃO;
• AUXILIA NA QUEIMA DE RESERVA DO TECIDO ADPOSO (
AFINANDO A CINTURA PRINCIPALMENTE);
• ENRIJECE AS COXAS GLÚTEOS, MELHORANDO A
CIRCULAÇÃO SANGUÍNEA DAS PERNAS;
• MELHORA A CONCIÊNCIA CORPORAL;
• ALEM DE SER UMA ATIVIDADE ANTI-STRESS.