KYOKUSHIN: KIHON GUEIKO - TE WASA E ASHI WAZA
Autor: Centro de Artes Marciais Dojo Alvorada | Publicado: 2016-04-03T20:06:00-07:00







A aplicação do Kihon é muito importante para todosos praticantes do Karate Kyokushin. Cada golpe deve serrepetido mais de vinte vezes, tendo a posição básica paraa prática do kihon - "Sanchin Dachi".
O kihon consiste em 19 movimentos de
braço e 11 movimentos de pernas.

ATAQUES COM OS PUNHOS (SEIKEN),COM OS PUNHOS INVERTIDOS (URAKEN)
COM O COTOVELO (HIJI) E COM AFACA DA MÃO (SHUTO)

POSIÇÃOSANCHIN DACHI (MIGUI)
PERNA DIREITA À FRENTE


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1. SEIKEN CHUDAN ZUKI - Soco
frontal ao nível médio (altura do estômago) 

2. SEIKEN JODAN ZUKI - Soco
frontal ao nível alto (altura do rosto) 

3. URAKEN SHOMEM UCHI - Soco
invertido frontal (altura do nariz) 

4. URAKEN SAYU UCHI - Soco
invertido lateral (altura do rosto) 

5. URAKEN HIZO UCHI - Soco
invertido lateral (altura das costelas - baço) 

6. URAKEN MAWASHI UCHI - Soco
invertido circular, altura do rosto 

7. SEIKEN AGO
UCHI - Soco com o punho, frontal, altura do queixo. 



POSIÇÃO KIBA
DACHI - (POSIÇÃO A CAVALEIRO) 

8. SEIKEN SHITA ZUKI - Soco
frontal baixo, altura do estômago, mas com as costas das mãos viradas para
baixo. 

9. HIJI YOKO UCHI
– Cotovelada circular, altura do rosto. 



DEFESAS (UKE) 




POSIÇÃO SANCHIN
DACHI MIGI (DIREITA) 

10. SEIKEN JODAN UKE - Defesa
Ascendente, defendendo rosto. 

11. SEIKEN CHUDAN SOTO UKE -
Defesa de Fora para Dentro, defendendo o estômago. 

12. SEIKEN
CHUDAN UCHI UKE - Defesa de Dentro para Fora, defendendo o estômago. 

13. SEIKEN GEDAN BARAI - Defesa
de cima para baixo, defendendo o ponto vital, e ou estômago. 

14. SEIKEN
CHUDAN UCHI UKE GEDAN BARAI - Defesa Dupla, defendendo o ponto vital e
estômago. 



ATAQUES COM A
FACA DA MÃO (SHUTO) 

POSIÇÃO SANCHIN
DACHI MIGI (DIREITA) 

15. SHUTO GAMEM UCHI – Cutelada
circular, de fora para dentro, na altura da têmpora. 

16. SHUTO SAKOTSU UCHI – Cutelada
de trás para frente, atingindo a clavícula. 

17. SHUTO SAKOTSU UCHIKOMI –
Cutelada frontal penetrante, atingindo a clavícula. 

18. SHUTO UCHI UCHI – Cutelada de
dentro para fora, atingindo o pescoço. Serve também para puxar o pescoço do
adversário e aplicar joelhada. 

19. SHUTO
HIZO UCHI – Cutelada circular de cima para baixo, em diagonal, atingindo as
costelas ou o Baço. 



CHUTES – GERI 




POSIÇÃO ZENKUTSU
DACHI 

20. MAE KEAGE
GERI - Chute Frontal com a perna estendida. 



POSIÇÃO FUDO
DACHI 

21. UCHI MAWASHI GERI - Chute de
Dentro para Fora. 

22. SOTO MAWASHI GERI - Chute de
Fora para Dentro. 

23. HIZA GERI – Joelhada frontal.


24. MAE KIN GERI - Chute rápido
atingindo a virilha. 

25. JODAN MAE GERI - Chute
Frontal na altura da cabeça. 

26. JODAN MAWASHI GERI - Chute
Circular na altura da cabeça. 

27. YOKO KEAGE GERI - Chute
lateral com a perna estendida na altura da cabeça. 

28. YOKO JODAN GERI - Chute
Lateral na altura da cabeça. 

29. YOKO KANSETSU GERI - Chute na
articulação do joelho. 

30. USHIRO
GERI - Chute para trás.

Osu!
Sensei Alexsandro Silveira - Faixa Preta 2º Dan
Representante Oficial do Karate Kyokushin em Alvorada/RS