Leite de amêndoas
Autor: carola | Publicado: 2014-12-22T09:06:00-08:00

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Esses dias encontrei esse blog no meu perfil do blogger e
hoje, no mercado, percebi o quanto nossas vidas e alimentação mudaram ao longo
desses anos. Aí deu uma vontade de voltar!

A minha principal mudança é a chegada da menina Jah.
Por causa dela, que está com seis meses, temos declarado guerra aos laticínios
com mais força. Antes já havia diminuído o uso quando percebi que minhas crises
de rinite estão muito ligadas ao consumo de leite, mas agora vejo que é
imprescindível alterar hábitos. A partir disso, incorporamos o uso do
leite de amêndoas descrito aqui.

Outras oleaginosas também são usadas no preparo do leite,
mas nas diversas receitas que li (links abaixo) a amêndoa é a mais saborosa.
Outro dia me atrapalhei e fiz com castanha do pará. Ficou gostoso, mas amêndoas
são mais doces.

Jah continua mamando e pretendo que seja assim até os dois
anos, mas, com o retorno ao trabalho, esse leite tem sido muito bem vindo. 

&nbsp; 







Ingredientes

1 xícara de amêndoas

3 xícaras de água

Água de coco fresco



Modo de preparo

Deixar as amêndoas de molho por uma noite em um recipiente
fechado. Em seguida dispensar a água, lavar as amêndoas e colocá-las nas 3 xícaras
de água já fervente por cinco minutos. Aí tira, bate no liquidificador e,
quando esfriar, espremer para coar. Aqui usamos uma fralda. É importante saber que quanto mais batido no liquidificador, mais fácil será espremer depois, além de render mais. Aqui deixo bater por um minuto.

Para servir, misturamos com a mesma quantidade de água de
coco.



Costumamos deixar duas garrafas de vidro com os líquidos
(leite de amêndoas e água de coco), misturar na hora e aquecer levemente em
banho maria. O que sobra, guardamos na geladeira e temos substituído a
farinha no preparo de bolos. Fica uma delícia. 










Sobre os valores

Até agora o lugar mais
barato que encontramos aqui em Salvador foi na Natureza &amp; Cia do Mercado do Rio
Vermelho. Custa R$51,00 o quilo. O valor é muito semelhante ao da lata de NAN
1. A água de coco ainda não achamos nada maravilhoso, mas procuramos pouco. No
Bom Preço tá R$1,79 a unidade.



Links

Papa Capim&nbsp;

Ando gestando&nbsp;

Cruzinha 

Quintal

Lactose não
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