Playlist pra correr/treinar
Autor: Bah | Publicado: 2013-06-12T13:13:00-07:00

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Vamos combinar que meia hora não é nada. Tipo NADA mesmo. Só
que se a gente vai pra esteira e resolve correr numa velocidade razoável, a vida demora pra passar.



Eu não curto correr na rua. Até gosto, mas sempre acaba me
doendo o joelho (já tive edema ósseo, outro dia eu conto), aí atrapalha todo o
meu treino da semana. E como tem esteira no meu prédio, e não fico dependendo
do clima e tal, eu apelo pra ela. Até porque é super privada. Meus vizinhos são
uns preguiçosos e até hoje só encontrei gente lá duas vezes... RÃM!



Fi

&nbsp;Tira foto no espelho pra postar no facebook. Ainda na dignidade



Enfim... Tenho algumas playlists no meu celular e vou revezando pra não ficar enjoada...





Redlight - Switch it off











Não tem nem o que comentar. Esta música é tão perfeita pra correr, que quando gravaram o clipe (TCHARAM!) colocaram um cara correndo o clipe todo. Só de olhar o clipe/ouvir a música/lembrar que essa música existe, eu sinto vontade de correr. Sério!

Nessa fase eu ainda tenho pouca velocidade. Estou aquecendo (mas sempre correndo) há 6,5km/h.

Mas se eu já tô meio empolgada, quando começa o estribilho e o refrão, eu já coloco no modo de corrida da esteira, mas só durante o refrão. Modo corrida: 9,7km/h



Cheryl - Call my name 









No vídeo demora uma vida pra começar a música, mas né? Na vida real do celular não :)

Só de ouvir dá vontade de dançar. E já que eu to correndo, mantenho hahaha 

Nessa fase eu já estou há 7km/h e já começo a sentir o suor vindo pra fora...



Jason Derulo - Don't wanna go home







Já vi este clipe milhões de vezes no trabalho. Aí lembro das pernas da mulher sensualizando com o Jason Derulo e mantenho o foco.





Linkin Park - Faint 









Definitivamente eu não sou uma guria roqueira. Mas essa música casa bem com o período que eu me matriculei na primeira academia: 2003. E toda vez que eu ouvia ela me animava instantaneamente pra correr/treinar/plantar bananeira. Uma vez eu voltando pra casa a pé, ela tocou no rádio (eu já havia treinado) e resolvi ir correndo pra casa, só por causa dela. 



David Guetta/Taio Cruz/Ludacris&nbsp; - Little Bad Girl









Amo David Guetta. Amo Taio Cruz. Amo que ele nunca muda de roupa (aloca). E AMOAMOAMO Ludacris, porque ele é Veloz e Furioso (tipo a gente). Adoro que essa música já começa em cima. E se mantem. Nessa hora eu já estou em 7,5km/h e sigo durante um bom tempo.



Armin van Bureen - Unforgivable - versão extendida







A versão original dessa música é bem menor, mas é a extendida que me anima. Adoro ele. E essa música me faz voar.



David Guetta - Titanium







Termino com chave de ouro.&nbsp;



IU SHU MI DAAAAAAAAAAAAAAAAU BÃ AIONFAAAAAAAAAAAAAAAL.&nbsp;

Sem mais.



As variações de velocidade que eu faço tem muito a ver com a batida da música. Então eu vou no feeling. Tanto do meu estado quanto da melodia.&nbsp;

E NUNCA coloco uma velocidade tão alta quando a corrida é em jejum. A intensidade fica em 6,5km/h e era isso!



Bons treinos gurias!