Corrida é mais eficaz que musculação para perder gordura
Autor: Mc. RODRIGUES | Publicado: 2011-09-13T09:31:00-07:00

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Treinamento aeróbico queima 67% mais calorias do que o levantamento de peso e ainda diminui o risco cardíaco


&nbsp;Foto: Getty Images&nbsp;

Pesquisa mostra que corrida é mais eficaz para perder gordura do que musculação


O exercício aeróbico é melhor do que o treinamento de 
resistência, caso o objetivo seja perder um tipo de gordura abdominal 
que representa uma grave ameaça à saúde.

Esta é a conclusão de um estudo que comparou a eficácia do 
treinamento aeróbico, como a corrida, e a do treinamento de levantar 
peso, como a musculação.

Foram avaliados, por oito meses, 196 adultos sedentários, com idade entre 18 e 70 anos, e que estavam acima do peso.

Repórter e maratonista:Conheça a coluna de Yara Achôa e descubra tudo sobre corrida

Os participantes do grupo que fez aeróbica correram 12 quilômetros 
por semana, chegando a frequência cardíaca máxima de 80%. Já quem fez 
parte do grupo de resistência praticou, três vezes por semana, três 
séries de 8 a 12 repetições de levantamento de peso.

Os pesquisadores da Universidade de Duke, nos EUA, analisaram como 
esses tipos de exercícios reduzem a gordura mais profunda do abdome, 
aquela que fica dentro da barriga, em volta dos órgãos. Chamada de 
visceral, ela está associada ao risco aumentado de doença cardíaca, diabetes e alguns tipos de câncer.

Infográfico: O que acontece com o corpo durante a corrida?

Os exercícios aeróbios reduziram significativamente a gordura 
visceral no grupo avaliado, melhorando os índices deles de resistência à
 insulina, enzimas hepáticas e as taxas de triglicérides.

“O treinamento de resistência é eficiente para dar força e aumentar a
 massa magra do corpo”, afirma o autor do estudo, e fisiologista do 
exercício Cris Slentz.

“Mas se você estiver com sobrepeso, assim como estão 2/3 da 
população, e você quer perder a gordura da barriga, o exercício aeróbico
 é a melhor escolha.”

Quer começar?Um programa de corrida e caminhada

No mesmo estudo, os pesquisadores descobriram que as atividades como corrida queimam 67% mais calorias do que a musculação.

Fonte: http://saude.ig.com.br/bemestar/corrida+e+mais+eficaz+que+musculacao+para+perder+gordura/n1597179808581.html