Bhadrasana - Postura do Virtuoso
Autor: Alguem | Publicado: 2013-07-24T16:33:00-03:00







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<!--StartFragment-->



Coloque os tornozelos sob o sexo em
ambos os lados do períneo: o direito à direita e o esquerdo à esquerda, mantendo
as plantas dos pés unidas. Mantenha os pés firmemente unidos com as mãos e
permaneça imóvel. 

Bhadrasana cura
todas as doenças. 

Este asana é chamado goraksana pelos
yogis avançados.
Ao assumi-lo, cansaço desaparece.
<!--EndFragment-->