Autor: Walter Tuche | Publicado: 2014-02-14T14:00:00-02:00


PROGRAMACAO DE FIM DE SEMANA



ATENCAO PARA O FIM DO HORARIO&nbsp;

DE VERAO NESTE FIM DE SEMANA



Leia ate o fim e veja a programação de domingo também com
os treinos de natacao, corrida e ciclismo.



SABADO



Ciclismo / Tri



Ciclismo / médio e gran fondo
NY */ Haute Route* / Audax 200k / Le etape* 



Médio fondo faz 70% da
distancia prevista dentre as opções abaixo. 



Opção 1 – 3 voltas
na barra + alto e cx d agua. 6:30 do RE Concept Store &nbsp;



Opção 2*
-&nbsp; estrada – 120km ; saída as 6:30 –
posto forza rio magé



Opção 3 *–
estrada – 98 km : saída as 7:00 – parada modelo – parada modelo – schin –
Guapiaçu – parada modelo



Opção 4 *–
estrada 130km – saída as 7:00 – parada modelo – alto da serra de Friburgo –
parada modelo 



Opção 5 - Profa Rita : 6:30 do RE Concept Store &nbsp;/ 6:45 NO IPIRANGA



Opção 6* – 7:30 na nissan de sao conrado – canoas – mesa – alto – cx d’agua – heliponto – rua
st alexandrino (cuidado com os trilhos) – estrada do cristo – mirante d. Marta –
paineiras – alto 



MTB – Prof Dudu – 7:30 no brasão de Itaipava – percurso de bate e volta – todos os níveis
de atletas 



<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->provas com asterisco tem preferencia para esses
treinos



Iroman 2014&nbsp; - no email



Meios de 2014
– opção 3 ou magé 80kms



AUDAX 200 = opção
4 do ciclismo







PROGRAMACAO DE DOMINGO





NATAÇAO NO POSTO 6 AS 7:15 DA
MANHA 



CORRIDA



7:15 no posto 6 em Copacabana




<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->meias maratonas / iron fortaleza / meios 2014 - 14km –
indo do posto 6 ate o Sheraton da Niemeyer e voltando

<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Iron floripa – posto 6 – r. santa clara – posto 6 – Leblon
– 2x o sétimo ceu – posto 6 

<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Maratona do rio – r. santa clara – posto 6 – Leblon –
2x o sétimo ceu – posto 6 – Sheraton – posto 6

<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Demais corredores – posto 6 – Leblon – 2x o sétimo ceu
– posto 6 





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