Pilates
Autor: Drª Ana Paula - Fisioterapia e Pilates | Publicado: 2010-12-22T19:43:00-08:00

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O método PILATES vem sendo considerado por especialistas do mundo inteiro como uma alternativa de movimento das mais avançadas e eficazes da atualidade.O objetivo desse método é proporcionar aos seres humanos um aprofundamento na compreensão de seus corpos. Desse modo, todos poderão utilizá-lo de forma mais eficiente, aprimorando sua performance nas atividades da vida diária e profissional.Sustentado em seis princípios básicos - concentração, respiração, alinhamento, controle de centro, eficiência e fluência do movimento, a técnica baseia-se em exercícios de baixo impacto, que não preconizam dor ou fadiga excessiva, diminuindo as possibilidades de lesões reincidentes, construindo um ambiente de assistência e resistência.Partindo desses princípios, o Pilates tem como benefícios:Melhoria      da consciência corporal; 
Aumento      da concentração;
Trabalho      respiratório;
Alongamento      corporal com aumento da flexibilidade;
Aumento      da resistência física;
Melhoria      da postura, corrigindo o alinhamento corporal;
Aumento      do tônus, força e definição da musculatura;
Melhoria      da coordenação motora;
Estimulação      do sistema circulatório e oxigenação do sangue;
Favorecimento      da drenagem linfática e eliminação de toxinas;
Alívio      de tensões e dores crônicas;
Melhoria      da performance das atividades na vida diária.
Baseado em tudo isso, o Pilates é chamado de “exercício inteligente”, pois exige uma sincronia incomum entre corpo e mente que, por sua vez, resulta numa experiência pessoal única, ou seja, “o Pilates fica no corpo de quem faz”.