MUDE A TEMPERATURA E MELHORE O SEU SONO.
Autor: Dr. Fausto Ito | Publicado: 2016-04-10T19:56:00-03:00





A maioria das pessoas necessita de 7 a 8
horas de sono para funcionar bem. O fato de não dormir o suficiente noite após
noite compromete a saúde e encurta a vida.



Da infância à velhice, os efeitos do
sono inadequado são capazes de prejudicar profundamente a memória, o aprendizado,
a criatividade, a produtividade e a estabilidade emocional, além da saúde
física.



De acordo com estudos realizados,
diversos sistemas corporais são afetados de forma negativa devido a qualidade
do sono ruim ou insuficiente que pode ser causado simplesmente pela temperatura inadequada do ambiente onde se dorme.&nbsp;



Uma pesquisa
publicada recentemente, concluiu que uma noite de sono muito quente pode fazer com que acordemos no
dia seguinte com a sensação de estar de ressaca, que inclui retenção de
líquidos, pele inchada, dores de cabeça, falta de concentração, lapsos de
memória e aumento na pressão sanguínea.



Para se ter uma noite de sono com&nbsp;extensão reparadora, é
preciso que o ambiente onde se dorme seja tranquilo e&nbsp;agradável. Para termos um
sono perfeito, necessitamos que haja uma queda considerável na temperatura de
nosso corpo.



Para que isso aconteça de forma natural, o ideal é que o quarto esteja com
aproximadamente 18º C, temperatura necessária para que o corpo perca a
quantidade de calor que acumulou durante o dia. &nbsp;









Segundo a National Sleep
Foundation, a temperatura do corpo tende a flutuar durante o dia, mas atinge o
ponto mais baixo em torno de 5 horas da manhã. Em seguida, o calor corporal
começa a aumentar novamente, conforme vai amanhecendo.


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Esta importante queda de
temperatura pode&nbsp;não ocorrer da forma esperada se o quarto estiver muito quente ou muito
frio, impedindo a temperatura do corpo de baixar entre 4 e 5 horas da manhã, o que prejudica a qualidade do sono.



Referências:



1) National Sleep Foundation - www.sleepfoundation.org&nbsp;

2) Revista Galileu - www.revistagalileu.globo.com&nbsp;



ITO Clínica - Ronco Apneia do Sono Reabilitação Oral

Av. Nossa Senhora de Copacabana n. 583 sala 701 Copacabana - RJ.

Tel. (21) 2512 5151 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;faustoito@gmail.com&nbsp;