ADOECIMENTO PSÍQUICO
Autor: ROLEMBERG O. MARTINS | Publicado: 2013-02-16T14:21:00-08:00


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Um pouquinho de psicologia não faz mal a ninguém!


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Você
está prestes a conhecer um pouquinho de como e por que seu cérebro pode adoecer
(trazendo lhe severas consequências) e se restabelecer (trazendo lhe uma
ecologia mental e/ou qualidade de vida) sobre o prisma da Psicologia Clínica
Cognitiva Comportamental.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O termo cognição se refere à percepção, ou seja, a
maneira pela qual percebemos e significamos nossa realidade, disso advém o
termo processamento de informação no cérebro, termo este muito bem articulado
em termos de mudanças pela psicologia cognitiva comportamental. Afinal o que
essa tal terapia cognitiva comportamental.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Este modelo de psicoterapia foi instituído basicamente
por Aaron Beck, renomado teórico americano, o qual postula que essa abordagem
de tratamento se alicerça em três pilares:

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
A atividade cognitiva influencia o
comportamento;

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
A atividade psíquica pode ser monitorada
e alterada;

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
O comportamento desejado pode ser obtido
pela mudança cognitiva;

A
maioria das pessoas, e talvez você leitor(a), não para pra pensar que
significamos nossas experiências de mundo conforme pensamos ser o melhor para
nós, na realidade em algum canto no universo você está certo e no restante você
pode estar extremamente equivocado e, é ai que a “periclitância”manifesta.

Mas
como, se acreditamos então...? Isso mesmo estamos falando de crenças, também
conhecidos como esquemas da personalidade, são aspectos oriundos da essência humana
que foram sendo desenvolvidas desde nossas mais tenra infâncias – a despeito
prefiro muito dizer que elas foram acidentalmente originadas – quando figuras
genitoras e/ou cuidadoras em momentos de estresse deferiam algum&nbsp; comentário do tipo: “_ que feio, nenhum garotinho chora ao tomar banho, só você, que
feiura...” pensando influenciar seus comportamentos para que o banho
pudesse ser terminado. Logo, alguns anos não muito tarde no colegial, lá vem a
professora ou o coleguinha dizendo: “_
Que horror, devolva a régua de seu amiguinho, você é muito feio...”. Tudo
isso na tentativa de fazê-lo devolver a régua, mas ai... nossa percepção já
começa a se referenciar aquele significado, trazendo uma espécie de
representação semântica ao indivíduo, sobre aquele assunto ou fato, de tal
forma que novos padrões de percepção selecionam dados da realidade que trariam
sentido aquela semântica, e com isso o sujeito, pode criar como no exemplo aqui
uma representação falsa da realidade, e o pior de tudo é que ele acredita nela,
chamamos isso de crenças disfuncionais, não se prova isso para o paciente de
uma hora para outra, pois há um manancial de técnicas e experimentos, o que já
caracteriza o termo comportamental.

As
crenças disfuncionais tem o potencial de influenciar nossos pensamentos,
deixando-os também distorcidos e estes quando em atividades, tem o potencial de
enviesar nossa percepção da realidade, influenciando humor e o comportamento do
indivíduo. Por exemplo, um indivíduo com uma crença como a descrita, pode ter
certos padrões típicos de pensamentos distorcidos como a “Distorção Inferência Arbitrária”
que é a tendência de fazer conclusões ilógicas na ausência de provas
suficientes para isso, como: “Todos estão
rindo, deve estar rindo de mim...”

Resumindo,
o motivo do sofrimento dos seres humanos não é o que acontece com eles, mas sim
o significado que atribuem ao que aconteceu com eles. A maioria das pessoas não
param pra pensar sobre a maneira que estão pensando, porém é muito conveniente
citar – e você não se esquecer, caro leitor(a) – que houve fatos que contribuíram
para o adoecimento; não é a toa que este modelo de tratamento é baseado em
evidências, ou seja, o motivo do sujeito ter adoecido não é culpa dele, mas sim
fragmentos da realidade proporcionaram a ele, uma relação diferenciada com a
realidade, isto é, &nbsp;alguns padrões de
comportamentos, os quais a estrutura cognitiva criou certos alarmos falsos em
relação a realidade, como podemos ver em certos casos de ansiedade.

Que
estas informações não se tornem causa de juízo e condenação ou mesmo subsídios
para sair culpando pais, professores e educadores, afinal de contas, acredite,
sem eles, duvido muito que você estaria aqui com apetite para esta leitura - sem
contar que até hoje, não encontraram o manual de como se criar um ser humano
perfeito.






Por Rolemberg Oliveira &nbsp;Martins

Especialista em Psicologia
ClínicaCognitiva Comportamental

rolemberghipno@yahoo.com.br