Retorno
Autor: Vivica | Publicado: 2013-02-04T09:07:00-08:00

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O desanimo depois de um mês de férias e
a difícil tarefa de desfazer as malas e recomeçar.











Você
acaba de voltar das férias e já sente uma falta de energia inexplicável, dores
no corpo e um desânimo enorme ao cumprir suas obrigações?



Voltar à
realidade, depois de um período de férias, exige uma adaptação que pode ser
interpretada como tristeza ou desânimo. 



Não ignore o fato de que o retorno das férias pressupõe a
existência de tarefas acumuladas. Por isso, adote uma estratégia para dosar o
ritmo das atividades nos primeiros dias. A ideia é ter um comportamento de
maratonista: não exagere no começo para ter energia para finalizar a competição




- Retorne a rotina introduzindo hábitos saudáveis que ajudem a
suportar melhor as pressões do dia-a-dia. Passear, dormir, praticar esportes,
colocar a vida social em dia são ótimas opções para o after work. 



- A alimentação deve ter atenção especial com alimentos
nutritivos. Nos primeiros dias evite cafeína e álcool, que pode estar associado
à depressão 



- Tente manter o ritmo do sono nos primeiros dias, procurando ir
para a cama mais cedo, propiciando um sono reparador. Use todas as estratégias
para beneficiar-se disso: escureça o quarto, isole-os dos sons externos, durma
com roupas confortáveis.







PROGRAME-SE PARA VOLTAR
COM ALTO-ASTRAL







- Volte de viagem pelo menos dois dias antes do
término das férias. Assim dá para ir ao supermercado, desfazer as malas com
tempo e se adaptar de novo à rotina. 



- Não se desespere com o trabalho acumulado.
Arregace as mangas para concluir as tarefas imprescindíveis e deixe o que não
for urgente para depois, sem medo nem tantas cobranças.







#FICAaDICA