Força, Seleção!
Autor: Vita Sani | Publicado: 2014-06-17T06:24:00-07:00

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Todo mundo sabe que a paixão do
brasileiro é o futebol, mas o que nem todos têm conhecimento é que o programa
de treinamento para que os atletas consigam correr os noventa minutos é
criteriosamente elaborado. &nbsp;Por se tratar
de uma das modalidades de maior desgaste físico dentre os esportes, é preciso
que o treinamento desenvolva pontos fundamentais como o condicionamento e a
resistência.





Reprodução

A fisioterapeuta e
proprietária do Studio Fitness Vita Sani, Josiane Diniz, explica que cada vez
mais esportistas e atletas se tornam adeptos do Pilates. Com ele, é possível
melhorar o desempenho do jogador através do desenvolvimento de resistência,
coordenação e força. “Muitos treinadores têm adotado o Pilates devido à
diminuição do risco de lesões já que há uma melhora na flexibilidade e ele
trabalha funcionalmente o corpo”, explica.&nbsp;
Josiane ressalta que os exercícios podem assegurar estabilidade e
equilíbrio melhorando a técnica do atleta.



Exemplo a ser seguido, a Seleção
brasileira é uma das que adotam a prática do Pilates em seus treinamentos. Recentemente,
o jogador Fred, após o Pilates, realizou uma “bicicleta” com a bola utilizada
nos exercícios, em um momento de descontração e, claro, sob os olhares atentos
da mídia. “Malabarismos” e talento à parte, a lista de benefícios do Pilates
para o programa de condicionamento de futebol é extensa:



Cria a força do núcleo para
uma maior eficiência e durabilidade;

Cria músculos longos e
resistentes sem volume adicional;

Aumenta a flexibilidade e a
amplitude de movimento;

Restaura a postura natural e o
alinhamento do corpo;

Melhora a estabilidade e o
equilíbrio;

Corrige os desequilíbrios do
corpo reduzindo o risco de lesão;

Aumenta a resistência através
de técnicas de respiração correta;