A IMPORTÂNCIA DAS GORDURAS NA ALIMENTAÇÃO E NO METABOLISMO
Autor: Haroldo Lordello  | Publicado: 2015-03-04T05:25:00-08:00



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A busca por corpos musculosos e o aumento significativo nos
casos de obesidade e suas complicações, trouxe para as pessoas a ideia de que
as GORDURAS seriam os grandes vilões e agentes causadores do problema.



No entanto, extirpar a gordura completamente de nossa
alimentação além de uma tarefa difícil, pode trazer sérios problemas e até mesmo
dificuldades em conseguir o corpo tão sonhado.



As principais funções das gorduras são:

- Fornecer energia;

- Favorecer a absorção de vitaminas e minerais (Vitamina D e
A, por exemplo);

- Favorecer a digestão e absorção da gordura alimentar;

- Componente da membrana plasmática de nossas células;

- Controla a temperatura corporal;

- Precursor de hormônios (Colesterol);

- Auxilia o funcionamento do sistema imunológico;

- Proteger e lubrificar a pele.



Pessoas envolvidas em treinamentos visando o aumento da
massa muscular devem ficar atentas as quantidades adequadas de gorduras na
dieta. Além de auxiliar na formação de hormônios anabólicos (como a
testosterona), fornecem quantidades energéticas significativas, e um aporte
calórico satisfatório é tão importante quanto o consumo proteico para o
incremento da musculatura.



Nos próximos post falarei em mais detalhes sobre os tipos de
gorduras e suas funções específicas.

Busque um nutricionista para te auxiliar a equilibrar sua
alimentação de acordo com seus objetivos e estilo de vida.