Atividade Física
Autor: Patrícia Cândido Menegazo | Publicado: 2012-11-13T08:05:00-08:00

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Qual
exercício emagrece mais?

Veja
o que é melhor para enxugar as medidas: malhar com pouco esforço durante longos
períodos ou intensamente por menos tempo

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<![endif]--><!--[if gte mso 10]>

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<![endif]--><!--[if gte mso 9]>
 
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<![endif]--><!--[if gte mso 9]>
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<![endif]--><!--[if gte mso 10]>

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Fonte: Marcia Melsohn

"As duas formas de exercício
atuam queimando gordura", diz Rodrigo Ferraz, pesquisador da Universidade
de São Paulo (USP) e especialista em treinamento esportivo da Nutriaid
Consultoria em Qualidade de Vida, em São Paulo. As atividades físicas de baixa
intensidade e longa duração agem em duas frentes: a primeira é imediata,
derretendo muita gordura durante a execução. Na segunda frente, os efeitos
ocorrem a longo prazo, promovendo o aumento do tamanho das mitocôndrias, uma
espécie de usina de energia que fica dentro das células. "O estímulo de
maior duração também faz as mitocôndrias utilizarem mais gordura como fonte
energética".
Já os exercícios de alta intensidade e curta duração liberam hormônios que
aceleram o metabolismo. Assim, a eliminação dos estoques gordurosos a princípio
é pequena, mas, depois da malhação, esse processo continua e o melhor: acontece
a mil por hora. O ideal, portanto, é alternar os dois tipos de atividade, já
que uma complementa a outra. Um exemplo prático dessa combinação é correr três
vezes por semana, variando a intensidade e o tempo. Num dia, corrida leve de 50
minutos e no outro, corridas curtas de alta intensidade, os populares tiros.
"Dessa forma, estamos contemplando as duas variedades de estímulo",
diz Ferraz.