Aula de MMA dia 19/10 
Autor: KIAI 2012 | Publicado: 2012-11-29T22:08:00-02:00


UMA BREVE HISTÓRIA DO MMA



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MMA
sigla que defina a luta que utiliza as técnicas das lutas de chão e em pé. Foi
criado na década de 30 pela família Gracie, era chamado de Vale Tudo, mas com o
tempo perdeu esse nome, assim passou a chamado Artes Marciais Mistas, o mesmo
ficou popularizado apenas em 1993, com o filho de Hélio Gracie, que
proporcionou nessa época o acontecimento do primeiro UFC, nos Estados Unidos.




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No
inicio da aula a professora relata sobre a divisão do MMA que são:



Striker: Golper de Percussão&nbsp;&nbsp;




CHUTES



SOCOS E OUTROS






































Glapping: Chaves e alavancas

&nbsp;



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Aula do dia 19/10 

O aquecimento
foi técnico, começando uma corrida onde o primeiro comandava o sentido da
mesma, e também a velocidade da mesma, depois alternando para a corrida de
costas, deslocamento lateral, com elevação de joelho, se arrastando de um lado
pra outro da sala, também em duplas puxando o colega para o outro lado da sala,
e depois o outro, entre outros.














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Atividade
em dupla aonde o movimento aprendido será o single leg, um aluno ficará com as
pernas abertas em quando o outro passa por baixo. Depois acrescentava fazendo o
deslocamento lateral e após agarrando uma das pernas do seu colega.



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Depois
juntava o que tinha aprendido no primeiro para realizar o segundo que e double leg,
pegar com as mãos nas duas pernas do colega para realizar a queda.


<!--[if gte mso 9]>
 
  
 
<![endif]-->



O
outro exercício foi em dupla, um aluno no chão, e não podia deixar o outro colega
que estava em pé tocar no seu abdômen. Depois com um aluno chão e outro deveria
subir em cima, assim prendendo sem deixa escapar.

Parte final da aula :<!--[if gte mso 9]>
 
  
 
<![endif]-->

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 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}

<![endif]-->



Vivenciamos
pouco dos socos de forma rápida, em dupla um realizava a sequencia dos socos e
o outro acompanhava com o aparador.
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<![endif]--><!--[if gte mso 10]>

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 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}

<![endif]-->