Foco - felicidade no trabalho e na vida.
Autor: Marcelo | Publicado: 2014-09-02T11:46:00-07:00

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Vamos definir
dois contextos: O primeiro caso no trabalho onde a atenção é absorvida por computadores
com internet e suas informações necessárias e ou apelativas. No segundo longe do
trabalho onde ficamos conectados a celular com seus aplicativos e redes sociais que você precisa
(precisa mesmo?) estar atualizado analise:









- O aumento no bombardeio de
informações não está roubando a sua quietude, reflexão, contemplação ou um
tempo para “solidão”?





- É difícil ultimamente ter paz
na mente, menos estresse e felicidade, ou seja, tempo de qualidade desconectado?









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<![endif]-->Muitas pessoas dizem “eu não tenho tempo”, mas
será que é pelo excesso de tarefas ou pelo excesso de informação e desatenção? Se forem raros os momentos para você somente, é
preciso que você construa ou resgate estratégias para desconectar-se do global.
Os benefícios para o trabalho são: produtividade e criatividade. Para a vida
pessoal: conversas sem distrações, ler livros, ver filmes ou simplesmente
relaxar.









Fique
desconectado (ou agende um “desconectamento”) caso precise de um breve descanso,
ou durante uma folga passageira como no final de semana ou uns dias durante suas
férias. Procure, crie, ande ou corra para esse momento/lugar. Perder o foco da felicidade é perder o objetivo
principal da vida!
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<![endif]-->








Leia também ”As dificuldades de manter a atenção e os benefícios de cultivá-la” e “O que? Quem? Distrações e De$empenho”.









Fonte:&nbsp;

BABAUTA,
Leo. Focus – A Simplicity Manifesto in the Age of Distraction.