Autor: Carla Britto da Silva | Publicado: 2015-05-23T10:58:00-03:00

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Bom dia queridos amigos e alunos, segue mais uma informação sobre os efeitos
benéficos do exercício físico:
Grande parte dos pacientes com fibromialgia (FM) recebe orientação de seus
médicos para se engajarem em algum tipo de atividade física, como parte do
tratamento. Mas alguns não conseguem se exercitar, pois as dores pioram; alguns
acham que ir numa academia ou outro local para fazer atividades físicas é muito
trabalhoso. Estes fatores levam a desânimo e abandono da atividade física. Não há dúvida que a atividade física é vital
no tratamento da FM. O exercício melhora a disposição, o sono, ajuda a lidar
com o estresse e, após algum tempo, exerce um efeito benéfico sobre a dor. É
preciso então, ter uma visão realista das coisas: A FIBROMIALGIA NÃO MELHORA
SEM EXERCÍCIO FÍSICO. Muitos pacientes não gostam de atividade física, e
precisam então ver a atividade como um “remédio” que é necessário para o seu
bem-estar. Porém, ao contrário de um remédio amargo, que não muda com o tempo,
a sensação de bem-estar do exercício é progressivamente maior, e muitos
pacientes acabam gostando e mantendo-se bastante ativos. 


www.fibromialgia.com.br