Quadro-Resumo de minhas corridas
Autor: Reginaldo Reis | Publicado: 2013-07-01T16:38:00-04:00


Olá pessoal, disponibilizo aqui o quadro-resumo das corridas que já participei e outras que irei participar. Abraços a todos! Bora treinar!!!
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MINHAS PARTICIPAÇÕES
EM CORRIDA DE RUA



 

  
Ord.

  
Data

  
Evento

  
Local

  
Distância

  
Tempo

Bruto

  
Tempo

Líquido

  
Class

Geral

  
Class

Categ

  
Ritmo

min/km

 

  
1

  
09/09/12

  
3ª Corrida Dê
  Preferência à Vida - CIPTRAN

  
Campo Grande - MS

  
10 km

  
00:50:04

  
00:49:20

  
111°

  
105°

  
04:56

 

  
2

  
19/09/12

  
19ª Corrida do Verde
  - ANHANGUERA/UNIDERP

  
Campo Grande - MS

  
10 km

  
00:49:32

  
00:45:43

  
120°

  
27°

  
04:34

 

  
3

  
14/10/12

  
3ª Volta das Nações -
  SESI/MS

  
Campo Grande - MS

  
10 km

  
00:48:58

  
00:47:03

  
97°

  
-

  
04:54

 

  
4

  
24/11/12

  
II Volta da UFMS

  
Campo Grande - MS

  
10 km

  
00:44:49

  
00:44:49

  
-

  
-

  
04:29

 

  
5

  
02/12/12

  
31° GP Mato Grosso do
  Sul de Corrida Pedestre 

  
Campo Grande - MS

  
10 km

  
00:43:24

  
00:43:24

  
65°

  
15°

  
04:20

 

  
6

  
06/01/13

  
29ª Corrida de Reis

  
Cuiabá - MT

  
10 km

  
00:46:21

  
00:45:45

  
168°

  
19°

  
04:38

 

  
7

  
24/02/13

  
1ª Corrida Cross
  Country - ACORP/CG

  
Campo Grande - MS

  
25 km

  
02:01:50

  
02:01:50

  
22°

  
6°

  
04:50

 

  
8

  
24/03/13

  
28ª Corrida General
  Salgado

  
Taubaté -SP

  
10 km

  
00:41:34

  
00:41:29

  
47°

  
5°

  
04:09

 

  
9

  
07/04/13

  
1ª Corrida São Bento

  
Campo Grande - MS

  
10 km

  
00:40:55

  
00:40:52

  
26°

  
5°

  
04:05

 

  
10

  
09/06/13

  
Circuito de Corrida
  de Rua da Caixa 

  
Campo Grande - MS

  
10 km

  
00:42:13

  
00:42:05

  
41°

  
5°

  
04:12

 

  
11

  
10/06/13

  
Corrida Rústica do
  CMO – Percurso Curto

  
Campo Grande - MS

  
5 km

  
00:19:48

  
00:19:48

  
19°

  
-

  
03:57

 

  
12

  
12/06/13

  
Corrida Rústica do
  CMO – Percurso Longo

  
Campo Grande - MS

  
10 km

  
00:42:00

  
00:42:00

  
17°

  
-

  
04:12

 

  
13

  
16/06/13

  
Corrida do Pessoal da
  Caixa

  
Campo Grande - MS

  
5 km

  
00:19:05

  
00:19:00

  
23°

  
12°

  
03:48

 

  
14

  
25/08/13

  
Corrida do Bem

  
Campo Grande - MS

  
5 km

  


  


  


  


  


 

  
15

  
14/09/13

  
5ª Corrida Noturna Shopping
  Campo Grande

  
Campo Grande -MS

  
5 km

  


  


  


  


  


 

  
16

  
22/09/13

  
20ª Corrida do Verde

  
Campo Grande - MS

  
10 km

  


  


  


  


  


 

  
17

  
06/10/13

  
29ª Maratona
  Internacional de São Paulo

  
São Paulo - SP

  
10 km

  


  


  


  


  


 

  
18

  
13/10/13

  
IV Meia Maratona
  Internacional Do Pantanal

  
Campo Grande - MS

  
21 km

  


  


  


  


  


 




É muito gratificante ver a evolução dos resultados. Tudo isso, fruto do treinamento, disciplina e principalmente da preocupação com a segurança nos treinos evitando ir além do limite pessoal. Tudo ocorre paulatinamente. Temos a vida toda pela frente para ir progredindo. De platô a platô vamos melhorando nossas marcas!!!
Bora treinar!!!