VOCÊ É FELIZ?
Autor: Glaucia de Barros | Publicado: 2015-06-17T10:33:00-07:00

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Todo mundo deseja ser feliz! Mas o que é ser feliz? Você é
feliz? Sempre ou só às vezes? Porque nem sempre somos felizes? Você tem
dificuldade em identificar os seus sinais de felicidade? Consegue perceber os
motivos de felicidade no seu dia a dia?





Feche os olhos e lembre de um momento de felicidade...
Rememore todos os sentimentos que estavam presentes dentro de você: calma,
euforia, alegria, paz.



Sempre que você se recorda desse momento você volta a sentir
da mesma forma? Ou o que mudou e porque?





Repita a experiência com um momento de infelicidade. E
agora, que sentimentos surgem? Angústia, decepção, stress, frustração,
tristeza, raiva.





Faça mais uma vez esta experiência, fechem os olhos, mas
pensem em momentos corriqueiros, do dia a dia, que normalmente passam despercebidos,
que não valorizamos por termos sempre: um banho gostoso, almoço na mesa, uma
cama para dormir, uma conversa com amigos, uma paisagem, estar bem de saúde.





Faça uma lista de motivos de felicidade. De acordo com o que
surge, converse com o grupo sobre as prioridades e valores que surgiram,
frustrações e expectativas, conquistas e motivos para começar de novo.





CONCLUSÃO: o que você acha que precisa mudar no seu modo de
pensar, sentir e querer para fazer suas escolhas de motivos de felicidade? Cada
um tem seus motivos, mas haveria algumas condições &nbsp;de felicidade que qualquer pessoa pode
alcançar?