Café da Manhã Saudável Fit e Fácil
Autor: Julia Gabas | Publicado: 2017-07-31T23:12:00-03:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Faz tempo
que eu queria fazer esse post, eu sei que muita gente ainda não conseguiu abrir
mão do pão com manteiga e do café com leite ou leite com achocolatado. Se você
é uma delas, dá uma olhada no nosso café da manhã delicioso e saudável!



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ah, antes
que pense que não tem tempo para isso, é 5 minutos, sério, muito mais
rápido que ir na padaria 😉.&nbsp;









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Deu água
na boca? Vamos ao passo a passo super fácil!



Abaixo dou um exemplo dos ingredientes, mas
saiba, todos os ingredientes são substituíveis!









Para exemplificar as quantidades, na receita
abaixo, que faço para 3 pessoas, uso:


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·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 banana

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 fatia de abacate

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 punhado de amoras
(compro congeladas)

·&nbsp;&nbsp;&nbsp;&nbsp; 2 scoops rasos de
whey protein, um de cacau e um de baunilha (se você não consome whey, pode
substituir por aveia para dar consistência)

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 pitada de canela

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 colher de Chia,

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Água suficiente para
cobrir e gelo (aprox. 8 pedras)


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&nbsp; &nbsp; &nbsp; &nbsp; Outros ingredientes que costumamos variar: aveia, pasta
de amendoim (da um tchan!), leite vegetal, água de coco, couve (não da nem pra sentir),
cenoura, outras frutas ou o que tiver de saudável em casa!



Como preparar?



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nessa
hora se tiver um “Blender” ajuda, mas da pra fazer em liquidificador também,
talvez você tenha que quebrar um pouco o gelo antes para facilitar.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Coloque
tudo no Blender ou Liquidificador:









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bata
beeeem! Importante dizer que ele dobra de quantidade, principalmente por causa
do whey e do gelo, que dão uma emulsificada. Eu insiro cerca de 500 ml de
ingredientes, depois de batido esse volume sobe pra 1 L!









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pronto, aí
é só servir!









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Eu gosto
de acrescentar mais um pouco de chia....









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; E granola!
Uso light ou sem açúcar da Mãe Terra, CUIDADO com granolas que tenham açúcar refinado,
xarope de glicose, adoçante sintético, corante... procure uma saudável please!









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; E se
estiver enxugando calorias, maneire na quantidade, mesmo sendo saudável e cheia
de nutrientes, essa delícia é calórica, então aprecie com moderação 😊!



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