Cardápio ante estresse
Autor: Alexandre Cambrea Furlan | Publicado: 2012-11-26T12:24:00-02:00

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Como Final do ano chegando o aumento do trabalho e o stress aumentam, entãoprecisamos de algumas dicas para manter nosso corpo em bom funcionamento, entãoai vão algumas dicas!





!


Com o aumento de trabalho e o ritmo diário mais intenso, há uma tendência a
ficarmos estressados e cansados. A alimentação pode ajudar a combater esses
sintomas. Descubra o que equilibrar na dieta para reduzir o estresse.
- Evitar o consumo de enlatados e de bebidas de cola, que dificultam a absorção
de ferro.

- Consumir diariamente frutas secas (damasco, uva passa, ameixa...), pois são
boas fontes de energia e possuem muitos nutrientes, como vitamina K, ferro e
triptofano.
- Reforçar as fontes de cálcio, ferro e fósforo, como couve e agrião.
- Reforçar as fontes de ferro (espinafre, beterraba e feijão). Assim,
previne-se a anemia, que provoca cansaço e indisposição.

- Consumir diariamente sementes (gergelim, girassol e abóbora), pois são ricas
em zinco e proteínas que ajudarão a melhorar a disposição e o cansaço.
- Incluir no cardápio gérmen de trigo (rico em vitaminas do complexo B e
vitamina E), que ajuda na desintoxicação e disposição.