Autor: PROFESSOR PIER | Publicado: 2014-01-18T12:32:00-08:00


Histórico, Videos ,Fotos, historico


Aulas práticas e teóricas do estilo Yang.
AUDIO taiji quan 
HistoryThe form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four t'ai chi teachers - Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu - to create a simplified form of t'ai chi as exercise for the masses. The creators truncated the traditional family style t'ai chi forms to 24 postures; taking between four and five minutes to perform and to give the beginner an introduction to the essential elements of t'ai chi ch'uan, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postures).[1] Henceforth, this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the 24-form is most likely the t'ai chi-form with the most practitioners in China and the world over (though no surveys have been performed).
Movements


1. Qǐshì,  
起 
势 
, Preparation, Beginning,1.Commencing 



Zuoyou Yémǎ Fēnzōng

左 LEFT
右 ) 
野 ) 
马) 
分 ) 
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1320302/鬃/?refurl=
d1url','Janela','toolbar=no,location=no,directories=no,
status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">鬃 )
LEFT and RIGHT

2.Part the Wild Horse's Mane 




3.Báihè Lìangchì, 
白 
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1305986/鹤/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">鹤


亮


<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1302046/翅/
?refurl=d1url','Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580'); 
return false;">翅 Stork/Crane Cools Its Wings 
3.White Crane Spreads Its Wings 


Zuoyou Lōuxī Àobù, 左右 搂 <a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1309804/搂/
?refurl=d1url','Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580'); 
return false;">搂  拗  <a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1301283/步/?refurl=d1url','Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580'); 
return false;">步  Brush Knee and Twist Step, LEFT and RIGHT  
4.Brush Knee and Step Forward 



Shǒuhūi Pípā, 手<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1306499/挥/
?refurl=d1url','Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">挥  
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1311329/琵/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">琵  
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/134805/琶/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">琶 
5.Playing the Lute (
(This character is never used alone), Strum the Lute, Play Guitar

Zuoyou Dao djeenn Gong

左右
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1302948/倒/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">倒  
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1308396/卷/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">卷  肱, 
6.Reverse Reeling Forearm  Step Back and Drive Monkey Away, LEFT and RIGHT

Zuo Lan Quewei
(, 左
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1309076/揽/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">揽 
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1312455/雀/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">雀  
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1315884/尾/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">尾 ),
 Grasp the Bird's Tail 7.Left Grasp Sparrow's Tail 

1.Ward Off (Peng)2.Rollback (Lu)3.Press (Ji)4.Push (An)

You Lan Quewei

(, 右<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1305986/鹤/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">揽 
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1305986/鹤/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">雀 

<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1315884/尾/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;">尾 )

8.Right Grasp Sparrow's Tail 

(Danbian,
单
<a href="http://www.blogger.com/blogger.g?blogID=7193462159721042231#" onclick="window.open('http://www.nciku.com/search/zh/searchorder/1300835/鞭/?refurl=d1url',
'Janela','toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=yes,resizable=no,width=430,height=580');return false;"> 鞭 
9.Single Whip 


Yunshou, 
云手),
10.Wave Hands Like Clouds ( Cloud Hands, Cloud Built Hands, Wave Hands in Clouds


Danbian
单鞭)
11.Single Whip (

Gao Tan Ma, 高探,马, Step Up to Examine Horse) 
12.High Pat on Horse 
You Dengjiao, 右蹬http://www.nciku.com/search/zh/searchorder/1307594/脚/脚 

13.Right Heel Kick (


脚 (腳, 腳) 
★★



[jiǎo]

 Listen 


 










Measure Words:
双&nbsp;&nbsp;[shuāng]| 只&nbsp;&nbsp;[zhī] ), Separate Right Foot, Kick with Right Foot 






Shuangfeng Guan ér, 双峰贯耳)
14.Strike to Ears with Both Fists (


(Zhuanshen Zuo Dengjiao,
转身左蹬脚)
15.Turn Body and Left Heel Kick 


(Zuo Xiashi Duli,
左下势独立) 
16.Left Lower Body and Stand on One Leg 

1.Single Whip Squatting Down, Snake Creeps Down,


2.Golden Rooster Stands on One Leg, Golden Bird Standing Alone

)
(You Xiashi Duli,
右下势独立


17.Right Lower Body and Bird Stand on One Leg 

(Youzuo Yunu Chuansuo, 
右左玉女穿梭), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT18.Shuttle Back and Forth(Haidi Zhen, 海底针)19.Needle at Sea Bottom  (Shan Tong Bi, 闪通臂), Fan Penetrates Back20.Fan Through Back(Zhuanshen Banlanchui, 转身搬
拦
捶)(Rufeng Sibi, 如封似闭), 21.Turn Body, Deflect, Parry, and Punch Withdraw and Push, as if Closing a Door 22.Appears ClosedShizishou, 十字手)23.Cross Hands (


(Shoushi,
收势)24.Closing [edit] Variations5-Section Taijiquan: includes 5 routines, each modelled on the choreography of the Beijing 24-Taijiquan-form.[edit] References1.^ EverydayTaiChi.comLee, Douglas (1976). Tai Chi Chuan: The Philosophy of Yin and Yang and Its Application. Black Belt Communications. ISBN 0-89750-044-X. Robinson, Ronnie (2006). Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody. Sterling Publishing Company, Inc.. ISBN 1-84483-262-7. Liang, Shou-Yu; Wen-Ching Wu (1996). Tai Chi Chuan: 24 And 48 Postures With Martial Applications. YMAA Publication Center. ISBN 1-886969-33-7. Kiew Kit, Wong (2002). The Complete Book of Tai Chi Chuan. Tuttle Publishing. ISBN 0-8048-3440-7. [edit] See alsoWushu (sport)42-form tai chi chuan[edit] External linksBeijing 24 aka the 24 step form aka Simplified 24: Overview of the form with suggested reading, video clips and links to resourcesSimplified 24 Form T'ai Chi Ch'uan (Yang Style): Bibliography, Links, Quotes, Notes, List.Shouyu Liang &amp; Sam Masich. Simplified 24 Taijiquan