Yoga Para Tratamentos Específicos: Insônia
Autor: Vick | Publicado: 2013-06-20T14:00:00-03:00

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Insônia





Envolva a mente e o corpo durante a prática – isso ajuda a
repousar facilmente após a término da prática.

Sinta sua respiração, observe como seu corpo reage aos ásanas. 



Pratique:

Exercícios que elevem a energia como a Saudaçao ao
Sol e flexões para trás (preferencialmente pratique esses ásanas no período da manhã)


Na hora de dormir prefira praticar as flexões para frente
(pois são introspectivas) e as inversões.
Faça a purificação dos canais e
pratique meditação.