Dicas como mandar bem na dieta....
Autor: Vanessa Marquezin | Publicado: 2013-07-25T17:04:00-03:00

Para um bom sucesso em sua dieta você deve seguir as dicas baixos...&nbsp;


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Coma devagar, em local tranquilo, sem televisão por perto e mastigar bem os alimentos;


&nbsp;Procure estabelecer um intervalo entre as refeições em torno de 3 horas entre elas;


&nbsp; Melhore
o consumo de frutas e vegetais;
&nbsp; Evite
alimentos condimentados (catchup, molho inglês, molho de soja, pimenta, sal, mostarda,
maionese e caldos industrializado);
Evite consumir enlatados, embutidos, produto industrializados; 
&nbsp;Consumir
grande quantidade de água durante o dia, sendo que, em horários&nbsp; de refeições o líquido deve ser evitado;&nbsp;
Evitar
excessos de :&nbsp; café, chá preto e mate;&nbsp;
&nbsp;Não
deite após as refeições. Procure dar um intervalo de pelo menos uma hora; 


Evite
verificar seu peso mais que uma vez por semana;
Nunca
“pule”&nbsp; uma refeição. Ainda que você não
sinta fome, procure consumir pelo menos parte dos alimentos indicados, em todas
as refeições;


Prefira
os salgados assados aos fritos;
&nbsp;Aumente
o consumo de alimentos integrais;
Procure fazer pelo menos 2 vezes na semana prática de atividade física.

Sempre procure orientação do profissional de saúde.&nbsp;


Vanessa
Marquezin – Nutricionista em São Paulo - SP – Rede Nutrício de Atendimento. 
http://www.nutricio.com.br/nutricionistas/nutricionista-sao-paulo-sp

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