Volta à pratica de yoga depois de parto normal
Autor: Dani na estrada | Publicado: 2016-06-14T16:02:00-07:00


Hoje, depois de 39 dias que o
Benjamim nasceu de um lindo parto natural domiciliar (o relato fica para um próximo
post), voltei com minha pratica pessoal de yoga.





Geetaji recomenda que a pratica de
asanas seja reiniciada após 30 dias depois do parto normal, ou um pouco mais
tarde, tão logo o sangramento pare completamente, o que pode acontecer até uns
40 dias depois do parto. 



Nas primeiras semanas do parto não pratiquei. A chegada de
um bebê traz tantas mudanças, não só físicas, mas emocionais e espirituais, que
simplesmente não pensei nisso nas 2 primeiras semanas. O corpo e a mente
estavam ainda digerindo todo o processo do parto e a ficha que uma mãe também tinha nascido ainda não tinha&nbsp;caído. Teve também a adaptação à amamentação em livre demanda, e ainda, pelo
menos foi o que aconteceu comigo, a adaptação à uma ligação tão forte com o
neném, que organizar um tempo, mesmo o mais breve que seja, para fazer qualquer
coisa não relacionada a ele é tarefa muito difícil.



Segundo Geeta Iyengar, passadas 2 semanas do parto deve-se
dar início a pratica pessoal com Savasana e os pranayamas Ujjayi e Viloma, que
vão garantir tanto o descanso necessário pra nova mamãe, quanto a
purificação e maior produção de leite materno, fundamental para o bebê.



Pessoalmente não consegui praticar os pranayamas, nem
Savasana. Aproveitava os intervalos entre as mamadas para descansar ou brincar com o Benjamim.



Tão logo meu sangramento foi diminuindo, comecei a sentir
muita falta da pratica. Finalmente quando o sangramento cessou completamente, consegui me organizar para fazer os asanas
indicados pela Geeta em seu livro “Yoga, a Gem for Woman” (sem tradução para o
português).





Confira a sequência indicada para o 2º mês após o parto:



1ª semana:

Vrksasana, Utthita Trikonasana, Utthita Parsvakonasana,
Salamba Sarvangasana e Halasana.



2ª semana (continue com a seq. anterior e acrescente os
seguintes asanas)

Virabhadrasana II e Uttanasana.



3ª semana (continue com a seq. anterior e acrescente os
seguintes asanas)

Pascimottanasana, Janu Sirsasana, Salamba Sirsasana e Maha
Mudra.



4ª semana (continue com a seq. anterior e acrescente os
seguintes asanas)

Parvatasana, Paripurna Navasana, Setu Bandha Sarvangasana
(no banco) e Bharadvajasana I.


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Duração: Sarvangasana, Halasana, Setu Bandha Sarvangasana no
banco e Pascimottanasana devem ser feitos por 3 a 5 minutos cada, de acordo com
a capacidade individual da praticante (segundo a experiência da Geeta com as
alunas dela. Se para você essa permanência é demais, faça o quanto puder,
porque a pratica não deve te deixar cansada). Os demais asanas devem ser feitos
por 15 a 20 segundos cada.









Geetaji em Janu Sirsasana, que entra na seq. na 3ª semana do 2º mês após o parto. Foto do livro "Yoga, a Gem for Women"