Os 10 benefícios do iogurte orgânico
Autor: Decio Escobar Oliveira Ladislau | Publicado: 2017-02-16T16:40:00-02:00

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&nbsp;

É
inegável que de duas décadas para cá a produção de iogurtes no Brasil cresceu
exponencialmente. Hoje os iogurtes podem usados como opção para: sobremesa,
lanche rápido, café da manhã, e até como ingrediente base para pratos quentes e
frios. Possuem versões sem lactose, podem conter adição de proteínas e são
recomendados para todas as idades, ajudando também a envelhecer com saúde. Os
benefícios dos iogurtes orgânicos são muitos e em todas as fases da vida, mas
para te incentivar a consumir mais iogurte orgânico no seu dia a dia, abaixo
você pode conferir 10 benefícios exclusivos desses iogurtes:

1.
Possui diversos nutrientes, tais como: fósforo, potássio, ácido fólio, niacina
e riboflavina

2.
Melhora a saúde do intestino por conter probióticos, que o forçam a deixar de
ser “preguiçoso” e funcionar melhor.

3.
Baixo teor ou isento de gordura, excelente para dietas.

4.
Regula o sistema imunológico, nos protegendo de microrganismos que causam
doenças.

5.
Rico em vitaminas: A, B6 e B12 que ajudam a regular o organismo.
6. Auxilia no crescimento das crianças por conter altos índices de cálcio que
fortalecem os ossos e dentes.

7. É
fácil de digerir porque promove a digestão correta dos alimentos e também a
absorção dos nutrientes.

8.
Pode melhorar o hálito porque reduz os níveis de gás sulfídrico.



9.
Protege contra o desgaste dos ossos porque uma única porção de 100 gramas do
alimento contêm, aproximadamente, 121mg de cálcio.

10.
Deixa a pele mais bonita e saudável porque possui vitamina A.



Fonte:
http://fazendadatoca.com