COMIDA DE VERDADE
Autor: Projeto PlanetAtivo | Publicado: 2016-02-05T14:56:00-08:00








O verão está no seu auge e com&nbsp; as temperaturas quentes a fome diminui&nbsp;e a sede aumenta. Há um desejo de consumir
comidas mais leves&nbsp; e ingerir mais
líquidos. O momento é propicio para mudar os hábitos alimentares e começar uma
alimentação saudável com comida de verdade. 





Lisa&nbsp; Leake, autora do
livro best-seller Cookbook sugere uma dieta de 100 dias&nbsp; de comida de verdade para uma verdadeira
mudança na nossa alimentação. O que ela recomenda:



1. Comida de verdade.&nbsp;
É a comida in natura, como a natureza nos fornece.&nbsp; São produtos cultivados sem fertilizantes
ou&nbsp; agrotóxicos. Não têm aditivos ou
conservantes.



2. Muitas frutas e vegetais, comprados de preferência na
feira local de orgânicos.&nbsp;



3. Laticínios produzidos de forma orgânica também.



4. Grãos integrais como o grão de trigo, feijões, arroz etc.




5. Frutos do mar pescados da forma tradicional



6. Carnes de boi, porco ou outras produzidas no mercado
local. 



7. Bebidas como água, &nbsp;leite, sucos naturais, café e chá sem
adoçantes. Vale vinho e cerveja! &nbsp;Mate orgânico da Rede Mega Mate é muito bom!&nbsp;































8. Lanches como frutas secas, sementes, nozes e pipoca, quem não gosta?



9. Adoçantes naturais como mel, maple syrup, agave &nbsp;são permitidos com moderação.



10. Evite as comidas processadas.



Como Evitar as Comidas Processadas? 



1. É importante ler os ingredientes no rótulo antes de
comprar qualquer coisa. Atenção para quantidade de gordura, açúcar e contagem
de calorias. Mais de 5 ingredientes e itens difíceis desconhecidos no rótulo significa
que devemos pensar duas vezes antes de comprar. &nbsp;



2. Faça seu pão em casa. Depois do primeiro pão caseiro,
você não vai conseguir mais comprar pão com aditivos. A máquina de fazer pão
facilita muito. Vale investir. Algumas padarias moem seu próprio trigo! 



3. Confira o menu para crianças dos restaurantes. A maioria
é feita de comidas processadas como massa, salsicha, hamburgers, nuggets etc. 
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4. Se você adora hamburgers ou batata fritas, faça você
mesmo em casa. Escolha uma carne de qualidade, de preferencia orgânica e compre
na feira &nbsp;local as batatas que você vai
fritar com óleo puro. E aí sim, você vai ver a diferença!