CAMINHAR FAZ BEM PRO CORPO E PARA A MENTE...
Autor: Lázaro Produções - Teatro Empresarial- contato@lazaroproducoes.com.br | Publicado: 2013-06-24T00:00:00-07:00

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A caminhada é a atividade física perfeita.&nbsp; Não importa a idade ou o condicionamento
físico, todo mundo pode caminhar!&nbsp; Basta
um tênis e um pouco de disposição. E quando realizada com frequência - no
mínimo três vezes por semana, durante 30 minutos -, torna- se eficaz para
prevenir doenças e melhorar a qualidade de vida. Nas ruas da cidade, nos
parques, na esteira ou na areia da praia, você pode usufruir todos os
benefícios dessa modalidade. 



Caminhar é bom por que: 



1- É a mais segura de todas as atividades
aeróbicas, do ponto de vista cardiovascular e ortopédico. Mesmo quando
praticado em ritmo acelerado, o exercício não sobrecarrega o coração. Além
disso, diferentemente da corrida, o risco de lesões nas articulações, em
especial nas dos joelhos e tornozelos, é bem menor.



2- É benéfico à saúde: combate o colesterol ruim
(LDL), estimula a circulação sanguínea, aumenta a capacidade
cardiorrespiratória e a densidade óssea, favorece o controle de doenças como
diabetes e hipertensão e ameniza desequilíbrios posturais e articulares. 



3- Faz bem para a mente: problemas como insônia e
depressão melhoram com o andar constante, que ainda relaxa e proporciona
bem-estar emocional, levando o mau humor e o estresse para bem longe. 



4- Afina a silhueta. Meia hora em ritmo moderado
pode gastar até 200 calorias! 



Algumas
dicas para aproveitar bem o exercício:



- Em dias ensolarados, caminhe no período da manhã
até as 10 horas, ou à tarde após as 17 horas.



- Use um tênis apropriado para caminhada, pois este
absorve mais o impacto com o solo.



- Faça alongamento antes e depois das caminhadas.



- Hidrate o corpo bebendo água antes, durante e
depois do exercício.



- Exercício é prazer. Se possível, caminhe em um
local seguro, pouco poluído, bem ventilado e com áreas verdes. 



- Escolha terrenos firmes e de areia batida, pois
as pistas irregulares podem prejudicar sua pisada e provocar torções e lesões.



- Atenção à postura: mantenha o tronco reto, queixo
paralelo ao solo e abdômen contraído. Flexione os braços a 45 graus e caminhe
movimentando os cotovelos para a frente e para trás, alternando o braço direito
com a perna esquerda e vice-versa. Ao pisar, apoie primeiro o calcanhar no chão
e depois toda a planta do pé.





Fonte: Sadia&nbsp; redação do Planeta Sercomtel planeta1@sercomtel.com.br



Visite nosso site www.lazaroproducoes.com.br