O PODER DOS FITONUTRIENTES
Autor: PROJETOS ON LINE E LANÇAMENTOS | Publicado: 2012-05-31T04:55:00-07:00

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Fitonutrientes

Nas
últimas duas décadas, um tipo de nutriente encontrado em vegetais denominado fitonutrientes
vem sendo cada vez mais estudado pelos cientistas. Fitonutriente não é
considerado vitamina nem mineral, é uma classe diferente de nutriente.

Atualmente,
os três tipos de fitonutrientes mais conhecidos são:

isoflavonas: encontrado na soja principalmente
carotenóides: encontrado em vegetais de
     coloração amarelada
flavonóides: encontrado em uvas,
     ameixas, vinho, chá


A maioria
dos fitonutrientes são também anti-oxidantes eficazes, sendo benéficos para
combater o envelhecimento, melhorar a imunidade, prevenção do câncer e doenças
do coração, entre outros benefícios. A melhor fonte de fitonutrientes são os
próprios vegetais, pois apesar de fitonutrientes poderem ser encontrados em
forma de suplementos, os estudos ainda não determinaram se há de fato algum
benefício quando os fitonutrientes são consumidos em separado em forma de
pílulas, qual seria a dose certa, entre outros fatores.

Atualmente
existem diversos cientistas pesquisando mais sobre os fitonutrientes,
determinar métodos para aumentar a quantidade de fitonutrientes nos vegetais,
seja desenvolvendo novas variedades de vegetais ou pesquisando como o cultivo,
estocagem e o método de transporte podem afetar os níveis de fitonutrientes dos
vegetais. As pesquisas atuais também incluem modificações genéticas para obter
vegetais com um determinado tipo de fitonutriente.

FITONUTRIENTES
Fitonutriente: Antocianina.&nbsp;Onde encontrar:
Amoras, cerejas, uvas vermelhas, framboesas e morangos.
Fitonutriente: Astaxantina.&nbsp;Onde encontrar: Cenouras,
pimentas vermelhas, frutas de cor avermelhada e vegetais.
Fitonutriente: Capsaicina.&nbsp;Onde encontrar:
Pimentas.
Fitonutriente: Catequinas.&nbsp;Onde encontrar: Chá
verde e preto.
Fitonutriente: Ácido Clorogênico.&nbsp;Onde encontrar:
Maças, cenouras, cafés, abacaxis, batatas e morangos.
Fitonutriente: Cúrcuma.&nbsp;Onde encontrar: Pimenta.
(tempero)
Fitonutriente: Ácido Elágico.&nbsp;Onde encontrar: Amoras,
cerejas doces e azedas, groselha preta e vermelha, uvas, framboesas e morangos.
Fitonutriente: Ácido Lipóico -&nbsp;Onde encontrar: Folhas
verdes escuras: couve, espinafre, acelga.
Fitonutriente: Silmarina.&nbsp;Onde encontrar: Sementes
de cardo de leite. (erva)
Fitonutriente: Sulforafano.&nbsp;Onde encontrar: Brócolis,
brotos de brócolis, couve de Bruxelas, repolho, couve-flor, vegetais
crucíferos,&nbsp;folhas verdes escuras.
Fitonutriente: Limonóides.&nbsp;Onde encontrar: Frutas
cítricas como uva, limões, limas, laranjas.