Prevenção das Doenças Cardiovasculares
Autor: Doenças Cardiovasculares | Publicado: 2012-04-03T07:00:00-07:00


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Quais são as formas de prevenção das
doenças cardiovasculares?

É possível reduzir o risco de doenças
cardiovasculares através da adoção de um estilo de vida mais saudável: 

Deixe
     de fumar; 
Controle
     regularmente a sua pressão arterial, o seu nível de açúcar e gorduras no
     sangue; 
Tenha
     uma alimentação mais saudável, privilegiando o consumo de legumes,
     vegetais, fruta e cereais; 
Pratique
     exercício físico moderado com regularidade; 
A
     partir de uma determinada idade (50 anos para as mulheres e 40 anos para
     os homens) é aconselhável a realização de exames periódicos de saúde; 
A
     prevenção deve começar mais cedo para os indivíduos com história familiar
     de doença cardiovascular precoce ou morte súbita.