Alimentos Afrodisíacos
Autor: Moresco Refeições | Publicado: 2011-08-19T12:23:00-07:00

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Você sabia que diversos alimentos usados em nossa culinária cotidiana são considerados afrodisíacos devido ao seu formato e/ou aroma?Pense num jantar romântico em que você quer prepará-lo com alimentos afrodisíacos para fazer algo diferente na relação.
Vamos começar pelos temperos:



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 <![endif]--> Gengibre, pimenta, alho, manjericão, canela:
A pimenta e o gengibre são considerados afrodisíacos porque estimulam as reações fisiológicas do nosso corpo, como a transpiração, freqüência cardíaca e a circulação sanguínea.Já o alho é considerado afrodisíaco desde os tempos antigos, já é uma tradição propriamente dita. Os antepassados acreditavam que o alho provocava paixões e por isso monges não podiam entrar nos mosteiros se não tivesse comido alho.O aroma forte e aguçado da canela e do manjericão estimula os sentidos e a sensibilidades de partes íntimas do corpo, por isso são considerados alimentos afrodisíacos.&nbsp;  
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Como prato principal ficaria os frutos do mar:



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 <![endif]-->  São saborosos, decorativos e muito afrodisíacos. Fáceis de preparar. As ostras são consideradas o melhor da comida afrodisíaca. Estes alimentos podem ser comidos crus ou com limão, que acentua ainda mais o sabor e característica.
Para as sobremesas poderíamos escolher entre os doces e as frutas:
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São considerados afrodisíacos o chocolate, a baunilha, mel e amêndoas 
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 <![endif]-->  O chocolate é constatado afrodisíaco cientificamente pois libera serotonina, uma substância responsável pelo bem-estar. Essa substância é liberada pelo cérebro quando ficamos felizes ou estamos apaixonados.O mel tem como sua propriedade afrodisíaca, a abundância de vitaminas do complexo B, as quais ajudam na produção de testosterona, o hormônio masculino, e ainda, rico também, em boro, substância que dentro do organismo ajuda a metabolizar e usar o estrogênio, o hormônio feminino.As amêndoas são caracterizadas pelo seu aroma. Uns se arriscam a dizer que esta pode aumentar a libido feminina, por isso&nbsp; ela é muito usada em cremes, sabonetes e loções para massagens.
Frutas:


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 <![endif]-->  Banana, morango, mamão, figo, romã e maçã
A banana além do seu formato, ela é rica em potássio e vitaminas do complexo B, substâncias necessárias para a produção de hormônios como já mencionado.Já o morango não tem fundamento científico, mas é considerado afrodisíaco por tradição, assim como o alho, levando em conta da imagem de que morango com chantily é considerado sexy e pode acompanhar bebidas especiais como o champagne.O figo e a romã são associados à fertilidade e considerados as frutas da deusa Afrodite.A maçã é associada ao pecado e à tentação. Os licores de maçã, como o calvados e a sidra, são estimulantes e acredita-se que rejuvenescem.Por fim, o mamão tem em sua composição, substâncias que agem como o estrogênio, podendo aumentar a libido da mulher.
E agora, já sabe qual vai ser o cardápio do jantar desse final de semana?


Nutricionista Letícia Nazario - CRN10/2210P