AULA TEORICA - GINASTICA
Autor: Heloisa Clemente | Publicado: 2016-11-20T10:10:00-08:00

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GINÁSTICA

Ginástica é um conceito que engloba
modalidades competitivas e não competitivas e envolve a prática de uma série de
movimentos exigentes de força, flexibilidade e coordenação motora para fins únicos de
aperfeiçoamento físico e mental.

Desenvolveu-se, efetivamente, a partir dos
exercícios físicos realizados pelos soldados da Grécia Antiga,
incluindo habilidades para montar e desmontar um cavalo e habilidades
semelhantes a executadas em um circo, como fazem os chamados acrobatas.

Os movimentos dos ginastas devem ser sempre elegantes
e demonstrarem força, agilidade, flexibilidade, coordenação, equilíbrio e
controle do corpo.

Algumas modalidades:


&nbsp;
Ginástica
aeróbica: é uma combinação de ginástica
clássica com dança. 




&nbsp;Ginástica artística: conjunto de exercícios corporais
sistematizados, para este fim, realizados no solo ou com auxílio de aparelhos
como cavalo com alças, argolas, barras paralelas, barra fixa, solo e salto -, as mulheres disputam seis - equipes, individual
geral, trave e barras assimétricas.





&nbsp; Ginástica rítmica: movimentos corporais combinados
aos elementos de balé e dança teatral,
realizados com a música e coordenados com o manejo dos aparelhos próprios desta
modalidade olímpica, que são a corda, o arco, a bola, as maças e a fita.





&nbsp; Ginástica laboral: Ginástica realizada no ambiente de trabalho;





&nbsp;Hidroginástica: Ginástica realizada na água; 





&nbsp; Ginástica localizada e de academia: Ginástica realizada em parques,
praças e academia.



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