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Autor: Escola do Corpo | Publicado: 2012-04-26T17:46:00-07:00

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Este músculo muito conhecido de
quem pratica Pilates encontra-se entre a sua crista ilíaca, ou melhor, o alto
do seu quadril e suas costelas. Ele circula o seu tronco como uma cinta que
quando acionado comprime a cintura desenhando-a, &nbsp;e contém o&nbsp;
abdômen trazendo-o para si, exatamente no local onde se encontra o
centro de gravidade, ou seja o “ponto central” do corpo humano, curiosamente
conhecido no Japão como o “Centro Vital do Homem”.