A evolução da periodização no treinamento esportivo
Autor: Sandro Dantas | Publicado: 2011-07-05T12:10:00-07:00

O tema da&nbsp;minha MONOGRAFIA de conclusão de curso, Deus me contemplou com nota 10.

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" o:spid="_x0000_s1026" strokecolor="white [3212]" style="height: 27pt; left: 0px; margin-left: 432.45pt; margin-top: -54.3pt; mso-height-percent: 0; mso-height-relative: page; mso-position-horizontal-relative: text; mso-position-horizontal: absolute; mso-position-vertical-relative: text; mso-position-vertical: absolute; mso-width-percent: 0; mso-width-relative: page; mso-wrap-distance-bottom: 0; mso-wrap-distance-left: 9pt; mso-wrap-distance-right: 9pt; mso-wrap-distance-top: 0; mso-wrap-style: square; position: absolute; text-align: left; v-text-anchor: top; visibility: visible; width: 42.75pt; z-index: 251668480;">RESUMOO termo periodização, popularizado através do russo Leev Pavlovtchi Matveev na década de 50, consta da formulação de planejamento geral e detalhado do tempo disponível para o treinamento, de acordo com os objetivos intermediários perfeitamente estabelecidos, respeitando os princípios científicos do exercício desportivo. Foi realizada uma ampla revisão de literatura e busca de artigos através de fontes como Pubmed Medline, Scielo, Bireme, além de livros e periódicos relacionados ao tema. Com isso, o presente trabalho pretendeu mostrar que a prática do treinamento esportivo não é algo tão recente. Na antiguidade clássica de forma inconsciente, treinava-se sistematicamente para a realização das atividades militares ou olímpicas. Com o passar do tempo as atividades físicas foram tomando uma caráter competitivo e em seguida científico. Na busca de melhores resultados houve a necessidade de sistematizar o treino. Após descrever os modelos de periodização concluímos que a forma de periodizar o treinamento esta relacionada com o calendário de competição, com as características da modalidade esportiva e com as características dos atletas. Palavras-Chave: Treinamento Desportivo. Periodização. Modelos de Periodização.
Texto completo, contato pelo dantasfutebol@gmail.com.