Benefícios do Gergelim
Autor: Patrícia Cândido Menegazo | Publicado: 2012-11-09T15:04:00-08:00

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GERGELIM



O gergelim é uma excelente fonte de proteínas, rico em gorduras do bem
(gorduras monoinsaturadas) e com grande concentração de fibras. É indicado no
controle da glicemia&nbsp;sanguínea&nbsp;(açúcar no sangue). Além disso, o
gergelim apresenta grande quantidade de cálcio, ajudando no controle da massa
corporal gorda, tanto na lipólise (quebra de gordura), quanto na inibição da
lipogênese (armazenamento de tecido adiposo. Apresenta também alto teor de
fósforo e ferro e é rico em vitaminas do complexo B.
Alguns
benefícios: Fortalece os tendões e
ossos; Tonifica o fígado e os rins; Tônico geral, principalmente após
hemorragias; Combate dores lombares e de joelhos, reumatismo; Evita a queda e o
branqueamento precoce dos cabelos; Melhora a elasticidade da pele e desenvolve
forte poder antioxidante nas células.


&nbsp;CONTRIBUI PARA A PERDA DE PESO:&nbsp; O gergelim é ideal para quem procura boa
forma ou mesmo uma dieta equilibrada, pois ele possui grande quantidade de
fibras, o que auxilia no bom funcionamento do intestino. Ele tem o poder de
aumentar a saciedade, pois apresenta uma casca rica em fibras, que leva mais
tempo para ser quebrado e digerido pelo organismo, assim acaba estendendo o
período de “sentir fome”. Além das proteínas que estão presentes na semente,
onde também auxiliam neste processo e ainda previnem a flacidez. Consumir 1 a 2 colheres de sopa por dia.



Fonte:&nbsp; ANutricionista.Com - Juliana Paula
Bruch - CRN2&nbsp;8899D - Nutricionista em Lajeado.