Receita Caseira  de Molho de Tomate
Autor: Vanessa Marquezin | Publicado: 2013-07-01T14:27:00-03:00



"&nbsp; O tomate é um fruto que contém propriedades benéficas a saúde. Ele é rico em Licopeno, uma substância antioxidante que combate aos radicais livre, e ajuda a prevenir alguns tipos de cânceres".&nbsp; &nbsp; 

Ingredientes:

1 Quilos de tomates bem maduros;
Sal a Gosto;
Alho picado e amassado a gosto;
Para corrigir a acidez coloque&nbsp; 2 colheres de chá de açúcar 
1 Pitada de Colorau
Azeite de Oliva&nbsp; 

Modo de Preparo;

1 - Lave bem os tomates,
2 - Corte - os bem picadinhos
3 -Em uma panela refogue o alho com um fio de azeite . Depois coloque&nbsp; os tomates e água filtrada,&nbsp; deixe&nbsp; cozinhar até reduzir o volume, ou até ficar apurado. Corrija a acidez com o açúcar, coloque o colorau para dar uma cor. Finalize com toque de azeite de oliva.

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Vanessa Marquezin – Nutricionista em São
Paulo - SP – Rede Nutrício de Atendimento. 

http://www.nutricio.com.br/nutricionistas/nutricionista-sao-paulo-sp
&nbsp;