Alimentos e suas funções
Autor: GAPOS | Publicado: 2012-05-31T15:46:00-03:00

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FONTE ALIMENTAR

  
  
&nbsp;POSSÍVEIS EFEITOS 

  
  
PRINCÍPO ATIVO 

 

  
  
Salsinha,
  abóbora, cenoura, batata doce, inhame, damasco, verduras folhosas, mamão e
  caju. 

  
  
Antioxidantes
  que protegem contra o câncer

  
  
Carotenóides
  

 

  
  
Frutas
  cítricas 

  
  
Promovem
  enzimas protetoras 

  
  
&nbsp;Limonóides 

 

  
  
Salsinha,
  cenoura, brócolis, couve pepino, abóbora, inhame tomate, berinjela, pimenta,
  hortelã, frutas cítricas e manjericão&nbsp; 

  
  
Antioxidantes
  aumentam a resistência ao câncer 

  
  
Licopeno
  

 

  
  
Brócolis,
  couve, soja cereais integrais, inhame 

  
  
Bloqueiam
  a ação do estrogênio no câncer de mama

  
  
Esteróides
  

 

  
  
Chá
  verde

  
  
Ligadas
  à baixa incidência de câncer gastrintestinal 

  
  
Catequinas
  

 

  
  
Salsinha,
  cenoura, frutas cítricas, brócolis, abóbora tomate, soja, berinjela 

  
  
Bloqueiam
  o sítio receptor de certos hormônios que promovem o câncer. 

  
  
Flavonóides
  

 

  
  
Salsinha,
  cenoura, brócolis couve, frutas cítricas e cereais integrais. 

  
  
Podem
  auxiliar a resistência ao câncer por inibir nitrosaminas 

  
  
Ácidos
  Fenólicos 

 

  
  
Alho
  

  
  
Eleva
  a atividade do sistema imunológico 

  
  
Glutamelcisteína
  

 


&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nutricionista Francine
Ferrari 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; GAPOS









&nbsp;Você vive se perguntando quais vitaminas está ingerindo em cada alimento, certo? Nossa nutricionista montou este esquema bem interessante para que possamos compreender melhor nossa alimentação...







 

  
  
FONTES DE VITAMINA E 

  
  
FONTES DE VITAMINA C 

  
  
FONTES DE BETACAROTENO 

  
  
FONTES DE FLAVONÓIDES 

 

  
  
Amêndoas 

  
  
Acerola

  
  
Vegetais folhosos&nbsp;
  verde -escuros 

  
  
Cebola amarela e vermelha 

 

  
  
Castanhas

  
  
Caju 

  
  
Batata doce

  
  
Uva vermelha

 

  
  
Avelãs

  
  
Goiaba

  
  
Cenoura

  
  
Brócolis

 

  
  
Gérmen de trigo

  
  
Suco de laranja fresco

  
  
Damasco

  
  
Abóbora amarela

 

  
  
Espinafre cozido

  
  
Pimentão&nbsp; vermelho
  cru

  
  
Abóbora

  
  
Tomate 

 

  
  
Damasco seco

  
  
Morango

  
  
Mamão

  
  
Abricó

 

  
  
Azeite de oliva

  
  
Kiwi

  
  


  
  
Salsinha

 

  
  
Farinha de trigo integral

  
  
Couve-flor cozida

  
  


  
  
Mamão

 

  
  
Batata doce&nbsp; sem
  casca

  
  
Melão cantaloupe

  
  


  
  


 

  
  
Abacate

  
  
Tangerina 

  
  


  
  


 

  
  
Ervilha com vagem 

  
  
Manga 

  
  


  
  


 

  
  
Aveia 

  
  
Limão