Desejos por alimentos
Autor: Soraia Azzuz | Publicado: 2016-03-09T09:14:00-08:00





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Muitos desejos por alimentos específicos refletem carências
de micronutrientes.

Preferir:

Desejos por doces:

Alimentos fonte de cromo: levedo de cerveja, trigo integral,
ostras, batatas, pimentão verde, espinafre, cenoura, frango, maçã, brócolis;

Alimentos fontes de vitamina E: gérmem de trigo, semente de
girassol, amêndoas, abacate, aspargo;

Alimentos protéicos: feijão, carne bovina, peixe, ave,
queijo, ovo;

Vegetarianos (freqüente desejo por doces); garantir duas
porções de feijão, lentilha ou ervilha por dia, associados a cereais integrais;

Doces de frutas em calda, frutas com mel/melado, bolos
simples;



Desejos por alimentos salgados:

Nutrientes que favorecem o funcionamento das glândulas
supra-renais como a 

Vitamina C: morango, acerola, kiwi, caju, salsa, tomate,
alface.

Vitamina B6: couve, espinafre, folhas de nabo, gérmem de trigo,
nozes, batata inglesa, banana;

Magnésio: folhas de beterraba, espinafre, salsa, alho, soja,
figo, ostra, feijão fradinho;

Zinco: gengibre, salsa, batata, alho, soja, carne bovina
magra;



Desejo por gelo (pagofagia):

Alimentos fontes de ferro: feijão, lentilha, ervilha, soja, carne
bovina magra (patinho, coxão duro/mole, alcatra, patinho, músculo, frango;

Vitamina C: morango, acerola, kiwi, caju, salsa, tomate,
alface.

Alimentos fontes de B12:

Fígado, mexilhões, ostra, cavala, salmão, ovo;

Ácido fólico: levedo de cerveja, feijão, gérmem de trigo,
aveia, grão de bico, abacate, aspargo;



Evitar:

Desejo por doces:

Doces em pasta ou de corte (concentrados em açúcares);

Biscoito recheados, bolos e tortas com recheios cremosos (concentrados
em gorduras);

Refrigerantes, refrescos industrializados;



Desejos por alimentos salgados:

Excesso de sal (cloreto de sódio);

Alimentos salgados (azeitona, queijo ralado, shoyu, caldo de
carne em cubos, carne – seca);



Desejo por gelo:

Mastigar gelo excessivamente (para evitar sobrecarga dos
dentes);

Associar alimentos fontes de cálcio e alimentos fontes de
ferro.