Ficar linda e saudável exemplo de Sônia Elane Pascaretta
Autor: Coluna do Meio | Publicado: 2013-09-13T05:10:00-07:00

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Olá queridas colunistas, informação de UTILIDADE PÚBLICA!









Mais uma amiga que está se
destacando e eu claro não posso deixar de postar, por que fico muito orgulhosa,
orgulhosíssima, diga-se de passagem.






Minha queridinha, meu amorzinho
Sônia Elane Pascaretta é o mais novo exemplo de determinação quando se trata de
cuidar da saúde, ela perdeu 21 quilos, PASMEM! Com&nbsp; reeducação alimentar, atividade física e com
um cardápio mega elaborado que ela adaptou a sua dieta e que é autora da
maioria dos pratos.










@soniaelane &nbsp;está virando hit
no instagram com mais de 1.000 (MIL) seguidores. A “chef” está arrebentando com
suas dicas culinárias. Com uma dieta detox, com pratos para pessoas Celíacas,
que tem intolerância a glúten, para quem não pode com lactose e com receitas
regadas a frutas ,verduras&nbsp; e as sementes
que hoje só acrescentam coisas boas a nossa saúde, como chia, linhaça, quinoa,
e outras, podemos pegar dicas preciosas para valorizar o nosso bem estar. 




Ah, além de tudo ela indica os
locais onde encontrar os ingredientes, é tudo muito PROFISSA e nada de dieta
radical tudo na dosagem certa e com comidinhas com ingredientes adaptados que
ficam muito gostosas ACREDITEM. Ela não é chef de cozinha, mas você irão me
contar depois se ela não leva um jeito ENOOOOOOOOOOORME pra coisa, estou
impressionada.




Eu mesma quando quero cometer
meus excessos dou uma olhada rapidinha no instagram dela e pronto me controlo. O
importante é que, além de conseguir atingir seus objetivos ela está ajudando
muita gente, VALE A PENA! A Soninha tem face, mas o instagram @soniaelane é só para atender a
dieta&nbsp; então, é só seguir vocês vão amar.






VIDAÉSAUDE#DIETADASONIA#PROJETOTODASLINDASEGOSTOSAS#VAMOSCONSEGUIR






PARABÉNS MEU AMOR A DÉIA ESTÁ MUITO ORGULHOSA DE VOCÊ.






PS- Se quiser colocar o Bistrô Salute(nome combinando com as donas)
serei sua sócia hahahaha TE AMOOOOOOOOOOOOOO!