Para Bailarinas e Dançarinas!
Autor: Carolina Nogueira | Publicado: 2012-06-20T11:08:00-07:00

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Você dança? Então presta bem a atenção nesse post

Fazer alongamento é essencial antes de qualquer exercício, mais fazer
alongamento para quem dança é OBRIGAÇÃO, sabe porque? O alongamento é como se
fosse uma base pra realizar os outros movimentos e também aumenta a
elasticidade, deixa a pessoa mais confiante, prepara o músculo para um
treinamento, aumenta o equilíbrio e fortalece os músculos...





Quais são os alongamentos a fazer?


TODOS


alongamentos de todos os tipo, para músculos inferiores, músculos
superiores, músculos intercostais e etc... Mais existem uns alongamento essenciais
para quem faz ponta. São eles: Inversão e eversão do pé, plantiflexão e
dorsiflexão, abdução e adução de pé façam cada um desses movimento e mantêm
durante 3 séries de 10 seg. isso fortalecerá os músculos responsáveis por realizar a ponta!





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   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
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<![endif]-->



O bom também é realizar os alongamentos gerais todos os
dias, ao acordar e ao deitar, mesmo que não realizem nenhum exercício, isso
preparará os músculos para um treino pesado, e, além disso, também aumentará a
resistência e a flexibilidade, e é claro, consulte um fisioterapeuta!