Açúcar: grande vilão!!!!
Autor: CCG Odontologia | Publicado: 2015-08-27T12:48:00-07:00

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Agora é sério!!!!



A Organização Mundial da saúde estabelece que o consumo diário
de açúcar deve ficar abaixo de 10 % das calorias ingeridas. Porém, a OMS ainda
estabelece que o ideal seria abaixo de 5%. 

Isso significa que o recomendável é ingerir, no máximo, 25
gramas de açúcar por dia, (equivalente a seis colheres de chá ) ou 10
kilos/ano/pessoa.

O maior problema está nos alimentos que contém açúcar de
forma escondida. Alguns exemplos como temperos, sucos industrializados,
refrigerantes, refeições prontas. Pra dar um exemplo, só o refrigerante contém
sozinho, 10% de açúcar refinado em sua composição.

&nbsp;

Além de trazer benefício à saúde geral, como diminuição da
obesidade, este consumo menor traz benefícios quanto à diminuição da
prevalência da cárie.

No Brasil, de acordo com o Departamento&nbsp; de Nutrição da Saúde Pública da USP, no
Brasil, a ingestão é de 15,7% na média. 

O açúcar é considerado um fator de risco para doenças como
diabetes, doenças cardio vasculares, obesidade, doenças respiratórias crônicas
e cárie, além dos fatores associados, como falta de exercícios físicos, e
alimentação inadequada. Tudo isso agrava estes problemas.

Alguns produtos considerados substitutos do açúcar também
são vilões e podem provocar as cáries, se consumidos em excesso, ou com alta freqüência
durante o dia. Exemplos: açúcar mascavo- tem a mesma quantidade calórica do açúcar
refinado, mas seu valor nutricional é superior, pois fornecem cálcio, magnésio,
manganês, fósforo, ferro e potássio. O mel também tem vantagem nutricional
sobre o açúcar. O açúcar da palma do coco e a calda de agave são mais ricos em
nutrientes, porém seus benefícios ainda são estudados. A estévia &nbsp;e a sucralose são um bons substituto para o
preparo de doces. Já o aspartame perde o dulçor em receitas com elevada
temperatura.

Uma dica é usar muitas frutas, pois trabalhos indicam que a
vontade de comer doces é diminuída quando há este consumo saudável.

Portanto, coma frutas como sobremesas e como lanches. Isso diminui
a chance de ter cáries e outras doenças associadas ao consumo exagerado de
açúcar.