mudanças
Autor: Biah Costa | Publicado: 2012-12-26T09:32:00-08:00

Bom, primeiro dia de ficha diferente! To sofrendo.... hahaha mas faz parte!
Ficha muda, alimentação muda... Estava ficando massante demais comer as sementes todo dia, estava começando a passar mal. Resolvi montar uma dietinha por conta própria pra ver como me saio. Fiz uma mescla da Dieta Dukan (a da moda, dieta da princesa Kate), de um livro cujo nome é "The 4-hour body" - Timothy Ferris, e de um médico de SP que ja nem sei mais o nome... As pessoas que não entendem muita das coisas ou que não se importam de te ver bem com você mesma vem dizer: "você e louca!", "esse tipo de dieta faz mal"... quem nunca fez não pode falar. Estou a mais de uma semana seguindo quase 100% dela e não desmaiei nem tive crises de abstinência de carboidrato.
É praticamente uma dieta da proteína, ou low-carb. Basicamente corto arroz branco e qualquer coisa branca da alimentação... Fiz uma divisão assim:

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·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
À VONTADE:



Peixes:
todos

Aves:
peito de frango e peito de peru (sem pele)

Carnes magras: rosbife, lagarto, fraldinha, maminha, alcatra e filé
mignon

Porco:
lombo

Frutos do mar: todos

Ovos

Folhas: todas,
principalmente as verde-escuras
(rúcula, espinafre, agrião, etc), couve-flor, brócolis...

Gorduras: azeite extra-virgem

Queijos:
Tofu, cottage, queijo branco light, requeijão light, ricota, polenguinho light,
mussarela light.

Frios:
Peito de peru, blanquet de peru, lombo canadense.

Sucos: o
menos calórico possível. Preferir ÁGUA!



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
MODERADOS:



Óleo de girassol

Iogurte natural desnatado / leite desnatado
(1 copo &nbsp;/ dia)



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
COMER RARAMENTE (1
– 2x por semana):



Carboidratos integrais (1x): macarrão, arroz, pão.

Grãos: feijão,
lentilha, grão-de-bico, soja.

Carne vermelha: picanha, cupim, costela, carneiro.

Porco:
costela e pernil.

Ovo:
frito.

Frios:
copa, presunto.

Embutidos: lingüiça, paio, mortadela, salame, salsicha

Queijos:
parmesão, prato, mussarela, gorgonzola, provolone, etc.

Frutas: &nbsp;3 na semana (contando sucos)



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
PROIBIDOS:



Leite: integral
e semi-desnatado.

Carboidratos e amidos: farinhas, pães, doces, bolachas, cereais, arroz, macarrão.

Bebidas alcoólicas.



PROIBIDO QUALQUER TIPO DE BEBIDA DURANTE AS
REFEIÇÕES.&nbsp; APÓS 30 MIN, TOMAR SOMENTE ÁGUA!





&gt;&nbsp; DOMINGO –
DIA DO LIXO (PRIMEIRA REFEIÇÃO –
CAFÉ DA MANHÃ - SEGUE A DIETA. RESTO DO DIA É LIBERADO)