Ansiedade nossa de cada dia  
Autor: janaina moutinho | Publicado: 2015-02-13T10:08:00-08:00

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No dia a dia
como psicóloga lido com pessoas ansiosas... para algumas o grau máximo da
ansiedade é chamado síndrome do pânico. As pessoas sofrem, questionam, queixam,
melhoram e tem coragem e humildade para pedir ajuda (não necessariamente nesta
ordem).



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Essa tal ansiedade tem me conduzido
a reflexões, compartilho com vocês e, espero que amplie um pouco sua consciência.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ansiedade existe! Faz parte da vida!
Em boas doses é útil para a preservação da vida. Duvida?? Ela nos ajuda a ter
um certo medo, um certo cuidado para não atravessarmos a rua quando o sinal está
verde para os carros, por exemplo. Em doses altas tira o corpo do ‘equilíbrio’,
desestabiliza...



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cada pessoa traz sua história, seu
sistema de crenças, valores; sugiro a pergunta: qual o valor, qual o sentido,
qual a utilidade tem a ansiedade em sua vida?



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No exemplo da travessia: a ansiedade
pode ser útil para observar, esperar o sinal e fazer seu percurso; mas também
pode te impedir de caminhar. Impedir de chegar do outro lado, de fazer um
caminho novo, de expandir seus horizontes.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ansiedade também me leva à palavra ‘anseio’
(desejo veemente, dic.) e, nessa antítese
entre desejar tanto e não sair do lugar &nbsp;pergunte-se: para que não posso sair do lugar?
Aprendí em algum lugar da minha história que não posso ansiar? &nbsp;Você acredita ser incapaz, não poder??



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Reflexões..... Meu anseio é que você
também reflita e possa atravessar – sozinho ou acompanhado. Em algum momento pode
ser necessário alguém para ajudar na travessia, não se envergonhe de pedir
ajuda (certa!), pode ser o primeiro passo para o outro lado.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
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   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
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<![endif]--><!--[if gte mso 10]>

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<![endif]-->Imagem: Google images