Autor: Quality Sport | Publicado: 2017-01-25T12:47:00-02:00


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É cada vez mais comum vermos vídeos, recomendações e pessoas
treinando, utilizando os exercícios conhecidos como “pranchas isométricas”. Mas
para que serve este exercício? Ele é tão necessário mesmo? Entrega o que muitos
prometem?



Os exercícios de estabilização do tronco
condicionam esses músculos, levando a melhores níveis de:

Dissipação
     das forças no corpo;
Controle
     e eficiência dos movimentos;
Absorção
     e transferência dos impactos gerados pela atividade;
Diminuição
     das forças compressivas e de cisalhamento que prejudicam a postura;
Capacidade
     Funcional;
Prevenção
     de dores e lesões na coluna lombar.


Por isso, quando realizamos exercícios como as
pranchas não beneficiamos somente o abdômen, mas também outras partes do corpo,
para realizar movimentos de forma mais eficiente e saudável, com uma postura
que evita o surgimento de dores e lesões, melhorando o desempenho.

Treine com discernimento e qualidade, não abra mão do
Profissional de Educação Física, conquiste seus resultados respeitando o seu
corpo.
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