Relaxamento
Autor: Ana Paula Silva | Publicado: 2011-10-26T08:37:00-07:00

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Texto do Relaxamento





Extraido
  da Palestra Proferrida por Célia Simioni dia 25/07/2009.



Respirar
  profundamente várias vezes (ensinar a respirar) . Ir relaxando as partes :
  cabeça, couro cabeludo, faces, olhos, testa, boca, ombros, pescoço, tórax,
  braço e mão direita, braço e mão esquerda, abdômen, pelves, coxa, perna e pés
  direitos , pernas e pés esquerdo.



Sinta a
  sua respiração., sinta o seu coração., sinta o ar entrando pelas narinas,
  limpando a sua garganta, enchendo o seus pulmões., circulando nas veias,
  penetrando nas células e nos órgãos, tudo está em paz, serenidade e saúde.



Uma luz
  cor violeta desce do alto do Teto, penetra na sua cabeça, limpando e
  clareando todo o seu Ser, retirando as mágoas, a tristeza, ressentimentos,
  cansaço físico e mental, descendo pelos pés.



Agora,
  uma luz azulada, derrama pela sua cabeça os benefícios da paz, colocando
  alegria no coração em comunhão com a vida.



Imagine
  que você está na base de uma montanha. Há uma trilha que leva ao alto, ao
  pico da montanha. Você começa a subir. Existem árvores e flores nesta
  encosta, Observe a sua volta, sinta o aroma da natureza, respire este ar e a
  energia começa a se renovar.



Enquanto
  escala você percebe que suas dúvidas, temores e inseguranças parecem
  despencar como um excesso de bagagem que você não precisa mais carregar.
  Quanto mais escala, mais livre se sente. A caminhada se torna mais leve. Lá
  em cima você está quase sem peso. Sua mente está clara. Se sente mais forte,
  mais confiante, mais seguro de si. Explore este ambiente, este estado de
  espírito. Como o seu corpo está se sentindo? Autoconfiante, seguro, aberto,
  livre de dúvidas e medos?



Você
  está no pico, olhando o mundo do alto para baixo e os problemas se tornam
  pequenos&nbsp;como formigas caminhando na terra. Como se sente? Qual é a sua
  sensação? Como é ficar sem os problemas? Sem a insegurança , sem os medos e
  as mágoas?



Aproveite
  alguns minutos ou horas neste estado de liberdade recarregando a Energia
  através deste Sol iluminado, amarelo, refletindo as bênçãos do Criador e
  Agradeça tudo o que tem&nbsp;e o que terá a partir de agora!



Volte-se
  e comece a descer a montanha. Observe que você está trazendo uma nova força e
  liberdade, deixando para trás o velho, o pesado, a ilusão, preparado para
  novas conquistas e realizações. Como se sente? Que mudanças ocorreram?

LUZ
  AMARELA !&nbsp;SOL IRRADIANDO NA CABEÇA ! SUCESSO! VITÓRIA!
  VENCEDOR!!!!&nbsp;