Inverno e atividade física: aliados da saúde
Autor: Vita Sani | Publicado: 2014-07-30T13:24:00-07:00




Chegada a “estação do urso”, milhares de pessoas preferem hibernar, ao invés de levantar cedo para praticar atividades físicas. Regados a chocolate quente, caldos, massas e muita sessão de pipoca debaixo das cobertas, além de aumentar o consumo de calorias, chegamos à estação da preguiça, aqueles meses que sair da cama para se exercitar torna-se tarefa quase impossível.Além da sensação térmica não ajudar, durante esse período outros fatores tornam a frequência em academias abaixo da média, como as gripes e resfriados. Segundo a proprietária do Studio Fitness Vita Sani, Josiane Diniz, o que muitas pessoas não sabem é que “além de prejudicar os objetivos já alcançados, a ausência nesse período diminui também a resistência do organismo, ficando assim mais susceptível a quadros de gripe, alergia, etc”. A fisioterapeuta ainda reforça que é necessário mudar a concepção de que atividade física só se pratica no verão.Para os adeptos do exercício físico, independente da temperatura, a prática nos dias mais frios pode trazer algumas vantagens, como por exemplo, a melhora do apetite e do sono, além de ser saudável e apresentar menos riscos à saúde, porque os exercícios e as atividades físicas tornam o coração menos vulnerável a doenças.O Personal trainer, João Paulo Calenzani explica que com o clima mais frio, o corpo irá queimar mais calorias para manter-se aquecido, “As pessoas que querem diminuir o percentual de gordura e mesmo o peso podem se beneficiar com essas mudanças do corpo no frio, pois com esse aumento da queima de calorias há um aumento do metabolismo basal, potencializando assim os ganhos com o exercício! O que não se pode é aumentar o consumido de comidas calóricas!” esclarece.
Leia abaixo algumas dicas para fazer exercícios com baixas temperaturas:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Mesmo com o clima frio, o ideal é usar roupas leves como calça e casaco de moletom.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O corpo em repouso leva mais tempo para atingir a temperatura ideal para a atividade física, por isso é importantíssimo aquecer e alongar;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hidrate-se, assim como no calor, o corpo também perde água em dias frios.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Escolha o horário de sol mais quente, não necessariamente ao meio dia, mas um horário em que o calor dos raios estimule seus músculos ao exercício físico;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ouça músicas animadas e de um repertório conhecido que estimule você!
Depois dessas dicas, let’sgo!
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