Calculadora de calorias diarias
Autor: Luiz Fernando Santos | Publicado: 2013-03-11T17:36:00-07:00

A OMS (Organização Mundial de Saúde) sugere o uso das seguintes equações para estimar o seu gasto de calorias ao longo do dia:

Sexo masculino, 18 a 30 anos = (0.0630 x peso em kg + 2.8957) x 240 
Sexo masculino, 31 a 60 anos = (0.0484 x peso em kg + 3.6534) x 240 
Sexo feminino, 18 a 30 anos = (0.0621 x peso em kg + 2.0357) x 240 
Sexo feminino, 31 a 60 anos = (0.0342 x peso em kg + 3.5377) x 240

O resultado obtido acima fornece o gasto enérgico basal diário. Se você quiser estimar o quanto gasta de calorias baseado nas atividades que exerce ao longo do dia, deverá multiplicar este resultado por 1,3 se você for sedentário; por 1,5 se fizer exercícios ocasionalmente; ou por 1,7 se pratica exercícios regularmente.
A calculadora abaixo pode ser usada para facilitar as contas.


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Calorias diárias


Sexo
 Homem Mulher
Altura
 centimetres inches

Peso

 kilograms pounds



Idade
 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
Anos
Atividade física
 Sedentário Atividade leve menos de 3x por semana Atividade moderada de 3 a 5x por semana Atividade física intensa diária Atividade física profissional

Cálculo automático

Resultados
Gasto energético basal

A. Calorias diárias necessárias para se manter o peso
Calorias

cal 
Carboidratos (55%) 

cal =

gr
Proteínas (15%) 

cal =

gr
Gordura (30%) 
cal =

gr
B. Peso a se perder&nbsp; 

 kilograms pounds
por semana * 
Calorias

cal 
Carboidratos (55%) 

cal =

gr
Proteínas (15%) 

cal =

gr
Gordura&nbsp; (30%) 
cal =

gr
C. Peso a se ganhar



 kilograms pounds
por semana
Calorias
cal 
Carboidratos (55%) 

cal =

gr
Proteínas (15%) 

cal =

gr
Gordura&nbsp; (30%) 
cal =

gr



AllNutritionals.com

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