Seja Otimista Sempre/ Be an Optimist at All Times 
Autor: Nan | Publicado: 2016-08-20T13:59:00-03:00

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Seja Otimista Sempre 

Be an Optimist at All Times



Todos querem ser fisicamente
saudáveis. Você quer ser mentalmente saudável também. A verdadeira medida da
“boa forma mental” é o quão otimista você é a respeito de você mesmo e de sua
vida. Aprenda como controlar seu pensamento de maneiras bem específicas de
forma a se sentir incrível a seu respeito e a respeito da situação, não importa
o que aconteça.&nbsp;


Everyone wants to be physically
healthy. You want to be mentally healthy as well. The true measure of “mental
fitness” is how optimistic you are about yourself and your life. Learn how to
control your thinking in very specific ways so that you feel terrific about
yourself and your situation, no matter what happens


Controle Suas
Reações e Respostas 


Há três diferenças básicas nas reações de otimistas
e pessimistas. A primeira diferença é que o otimista vê um percalço como
temporário, enquanto o pessimista o vê como permanente. Um otimista vê um
evento infeliz, como um pedido que é cancelado ou um telefonema de vendas que
fracassa, como um evento temporário, algo que é militado no tempo e que não tem
impacto real no futuro. O pessimista, por outro lado, vê ventos negativos como
permanentes, como parte da vida e destino.


Control Your
Reactions and Responses


There are three basic differences in the reactions
of optimists and pessimists. The first difference is that the optimist sees a
setback as temporary, while the pessimist sees it as permanent. The optimist
sees an unfortunate event, such as an order that falls through or a sales call
that fails, as a temporary event, something that is limited in time and that
has no real impact on the future. The pessimist, on the other hand, sees
negative events as permanent, as part of life and destiny.


Isole o Incidente

A segunda diferença entre o otimista e o pessimista
é que o otimista vê dificuldades como específicas, enquanto o pessimista as vê
como generalizadas. Isso significa que quando as coisas dão errado para o
otimista, ele olha para o evento como um incidente isolado amplamente
desconectado de outras coisas que estão ocorrendo em sua vida..


Isolate the
Incident

The second difference between the optimist and the
pessimist is that the optimist sees difficulties as specific, while the
pessimist sees them as pervasive. This means that when things go wrong for the
optimist, he looks at the event as an isolated incident largely disconnected
from other things that are going on in his life.


Veja os
Contratempos como Eventos Temporários

Por exemplo, se algo com que você estava contando
não se materializou e vove interpretou como sendo um infortúnio, mas algo que
acontece no curso da vida e dos negócios, você está reagindo como um otimista.
O pessimista, por outro lado, vê os desapontamentos como inevitáveis. Isto é,
para ele são indicações de um problema ou uma falha que invade cada área da
vida. 


See Setbacks As
Temporary Events

For example, if something you were counting on
failed to materialize and you interpreted it to yourself as being an
unfortunate event, but something that happens in the course of life and
business, you would be reacting like an optimist. The pessimist, on the other
hand, sees disappointments as being pervasive. That is, to him they are
indications of a problem or shortcoming that pervades every area of life.


Não Leve o Fracasso
para o Lado Pessoal 

A terceira diferença entre otimistas e pessimistas
é que otimistas vêem eventos como externos, enquanto os pessimistas interpretam
os eventos como pessoais. Quando as coisas dão errados, o otimista tende a ver
o contratempo como resultante de fatores externos sobre os quais ele tem pouco
controle.

Se alguém ultrapassa o otimista no trânsito, por
exemplo, em vez de ficar bravo ou chateado, ele simplesmente diminui a
importância do evento dizendo algo como “ah, acho que essa pessoa só está tendo
um dia ruim.”

O pessimista, por outro lado, tem a tendência de
levar tudo para o lado pessoal. Se o pessimista é ultrapassado no trânsito, irá
reagir como se o outro motorista tivesse agido de forma deliberada para
deixá-lo mal e frustrado.


Don't Take Failure
Personally

The third difference between optimists and
pessimists is that optimists see events as external, while pessimists interpret
events as personal. When things go wrong, the optimist will tend to see the
setback as resulting from external factors over which one has little control.

If the optimist is cut off in traffic, for example,
instead of getting angry or upset, he will simply downgrade the importance of
the event by saying something like, “Oh, well, I guess that person is just
having a bad day.”

The pessimist on the other hand, has a tendency to
take everything personally. If the pessimist is cut off in traffic, he will
react as though the other driver has deliberately acted to upset and frustrate
him.


Permaneça Calmo e
Objetivo 

O que distingue uma personalidade completamente
madura, completamente funcional, autoconsciente é a capacidade de ser objetivo
e não emocional quando apanhado no meio das tormentas da vida diária. A pessoa
superior tem a capacidade de continuar a falar consigo própria de forma
positiva e otimista, mantendo a mente calma, limpa, e completamente sob
controle. A personalidade madura é mais relaxada e consciente e capaz de
interpretar os eventos de maneira mais realista e de forma menos emocional do
que a personalidade imatura. &nbsp;Por isso a
pessoa madura exerce um senso de controle e influência muito maiores sobre seu
ambiente, e tem muito menos probabilidade de ficar zangada, chateada, ou
distraída.


Remain Calm and
Objective

The hallmark of the fully mature, fully
functioning, self-actualizing personality is the ability to be objective and
unemotional when caught up in the inevitable storms of daily life. The superior
person has the ability to continue talking to himself in a positive and
optimistic way, keeping his mind calm, clear and completely under control. The
mature personality is more relaxed and aware and capable of interpreting events
more realistically and less emotionally than is the immature personality. As a
result, the mature person exerts a far greater sense of control and influence
over his environment, and is far less likely to be angry, upset, or distracted.


Visão de Longo
Prazo 

Considere os contratempos inevitáveis que você
enfrenta como sendo temporários, específicos e externos. Veja a situação
negativa como um evento único que não está conectado a outros eventos em
potencial e que é causada em grande parte por fatores externos sobre os quais
você tem pouco controle. Simplesmente se recuse a ver o evento como sendo de
alguma forma permanente, universal, ou indicativo de incompetência ou
incapacidade pessoal.

Decida pensar como um otimista, não interessa o que
aconteça. Você pode não conseguir controlar os eventos, mas pode controlar a
forma como reage a eles.


Take the Long View

Look upon the inevitable setbacks that you face as
being temporary, specific and external. View the negative situation as a single
event that is not connected to other potential events and that is caused
largely by external factors over which you can have little control. Simply
refuse to see the event as being in any way permanent, pervasive or indicative
of personal incompetence of inability.

Resolve to think like an optimist, no matter what
happens. You may not be able to control events but you can control the way you
react to them.

Exercícios para Agir

Aqui estão três ações que você pode realizar imediatamente
para por essas ideias em prática. 

Primeira, lembre-se sempre de que os percalços são somente
temporários, logo serão passado e nada é tão sério quanto você acha que é. &nbsp;

Segundo, olhe para cada problema como um evento
específico, ao conectado a outros eventos, e não indicativo de qualquer tipo de
padrão. Lide com o problema e continue com sua vida.

Terceiro, reconheça que quando as coisas dão errado,
elas são geralmente causadas por uma variedade de eventos externos. Diga a si
mesmo, “O que não tem remédio, remediado está”, e então volte a pensar em suas
metas.


Action Exercises

Now, here are three actions you can take
immediately to put these ideas into action.

First, remind yourself continually that setbacks
are only temporary, they will soon be past and nothing is as serious as you
think it is.

Second, look upon each problem as a specific event,
not connected to other events and not indicative of a pattern of any kind. Deal
with it and get on with your life.

Third, recognize that when things go wrong, they
are usually caused by a variety of external events. Say to yourself, “What
can’t be cured must be endured,” and then get back to thinking about your
goals.

(disponível em https://www.briantracy.com/blog/personal-success/be-an-optimist-at-all-times-2/ acesso 15/04/2015)