THE BENEFITS OF WHOLE GRAIN FOR HEALTH
Autor: Eduardo Artisan Baker (padeiro gaúcho) | Publicado: 2017-02-27T14:34:00-08:00



The Benefits of Whole Grain for Health









If you prefer white bread versus whole grain, you might want to think about it now. Recent studies show the relationship of a diet rich in fiber to aging without diseases such as myocardial infarction, cancer and dementia.








The health benefits of whole-grain bread are therefore still higher than previously assumed.&nbsp;In addition to important dietary fiber, whole grain bread also provides vitamins and minerals that reduce the risk of diseases such as heart attacks, strokes, cancer and dementia.&nbsp;In the past, the positive effect of dark bread on type 2 diabetes has already been demonstrated.

Lower sterberates with whole grain






Whole-grain bread has a preventive effect: its protective effect is primarily due to the cereal fibers.&nbsp;In the " NZZ am Sonntag", an Australian study was presented, in which 1,600 people over the age of 50 were examined for the effects of dietary fiber.&nbsp;The dietary fiber in bread, cereals and fruits proved to be extremely positive for the health of the probands.&nbsp;The chances of healthy aging without hypertension increased significantly with increased consumption of diet rich in fiber.



Another study relates the consumption of whole grain with a lower risk of death.&nbsp;Especially cardiovascular diseases and cancer are affected.&nbsp;For example, 90 grams of whole-grain products per day should reduce the mortality rate by 17 percent compared to whole grain decay.&nbsp;The risk of dying from cancer decreased by 15 percent, and by cardiovascular disease by 22 percent.



How do the dietary fibers work?








Dietary fibers that are abundant in oats and barley are soluble in water and form a gel layer in the body which slows down sugar intake in the intestine.&nbsp;In addition, beta-glucans bind cholesterol-containing bile acids and transport them via the small intestine into the colon.&nbsp;The bile acids are normally resorbed there again.&nbsp;Thanks to the beta-glucans (fiber) they are excreted and eliminated cholesterol.






In addition, the dietary fiber affects which bacteria cavitate in the colon.&nbsp;The Darmbakterien play a crucial role that food is controlled decomposed.&nbsp;This produces short-term fatty acids, which are important for the barrier function of the intestinal wall.&nbsp;They control the growth and division of the intestinal mucosa cells, have an anti-inflammatory effect and promote a favorable change in fat and sugar metabolism.

Our daily (whole grain) bread






Therefore, fiber in whole-grain products and fruits makes a decisive contribution to the optimal function of the digestive system and thus of our well-being.&nbsp;Together with all the other positive effects on human health, a real disease killer becomes a disgraceful whole-grain bread.&nbsp;Those who turn their daily bread from white to black will be grateful especially in old age.






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THE BENEFITS OF WHOLE GRAIN FOR HEALTH