RESPIRAÇÃO
Autor: Terapeutas de Lótus | Publicado: 2012-01-23T05:39:00-08:00



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Respiração
Não é necessário estarmos atentos a respiração para que ela aconteça. O processo é simples e automático.  Podemos sim controlar a respiração, tendo consciência de seu processo estaremos focados no momento presente, aliviando as tensões, o stress e proporcionando uma melhor qualidade de vida e bem estar.
Prática de Respiração do Oceano
. Em pé com os pés separados na mesma distância dos ombros;
. Relaxe e observe a sua respiração tranqüila, suave, &nbsp;sorria e leve a sua atenção para o centro de seu corpo, para o nível do umbigo;
. Balance o corpo suavemente para frente e para trás, inspire enquanto balança para frente, colocando o peso do corpo sobre a frente da sola dos pés, e expire enquanto volta para trás, colocando o peso do corpo sobre os calcanhares;
. Quando inspirar eleve os braços imitando as ondas;<!--[if gte mso 9]>     Normal   0         21         false   false   false      PT-BR   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   <![endif]--><!--[if gte mso 9]>  <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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. Quando expirar, deixe seus braços caírem suavemente;
. Suas mãos não tocam o corpo em momento algum, você pode imaginá-las pulsando e criando uma bola de energia que se irradia do seu umbigo;
. Assim que sentir a sensação da onda crescendo, sinta-a penetrando profundamente em seu corpo, na dimensão interna do corpo, e pulsando novamente para fora do corpo;
. Sinta esta onda se expandindo para fora, para além de seu corpo, para tão longe quanto consiga sentir sua pulsação;
. Pratique o tanto que quiser e se sentir bem. Você irá se sentir muito relaxado e energizado;  
. Para finalizar, cubra seu umbigo com as mãos e preste atenção na vibração sutil e na sensação morna pulsante de energia fluindo do seu corpo.
Margarete Vicente - TerapeutaCursos e atendimentosContato através de e-mail ou fonemargarete_vicente@yahoo.com.br&nbsp;Fone: (11) 9965-1409