Direcione seu comportamento alimentar através de regras
Autor: Carla Presutti | Publicado: 2013-09-06T14:06:00-03:00


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Comer não pode ser um ato
espontâneo nem estar atrelado à vontade/ desejo por comida. Isso mesmo, para
que haja disciplina do comportamento alimentar é necessário que se crie regras
do tipo quando e o quê comer. É fundamental que se tenha um planejamento
alimentar, um roteiro a ser seguido.





Cada pessoa pode criar suas
regras alimentares. Por exemplo, tenho pacientes que adoram chocolate. Uns
criaram a regra de não ceder às vontades de ingerí-lo durante a semana e outros
consomem uma determinada quantidade todos os dias, sem ultrapassar o limite de calorias
diários. Cada pessoa se adapta à uma determinada regra de acordo com seu
estilo. Nem sempre existe um ‘certo’ ou ‘errado’, mas é imprescindível que se
tenha uma diretriz a ser seguida.









Regras são fundamentais e
necessárias. Sem elas ficamos desnorteados. Contudo, se mesmo tendo
desenvolvido suas regras não consegue seguí-las é importante que você
compreenda o motivo de suas dificuldades, para então adquirir autocontrole.





Vale destacar que nosso modo
de pensar/ conceituar as situações influenciam demais nossas ações e muitas
pessoas têm dificuldade em alterar comportamento por resistirem modificar suas
crenças. 









Pense nisso. Seja mais
flexível e se abra para novas experiências. Mude sua cabeça e emagreça!



&nbsp;

Forte abraço!



Psicóloga Clínica Carla Presutti

Especialista em Terapia Cognitiva e
Comportamental pela Usp

Idealizadora do EMAGRECENDO COM A CABEÇA



“Não faça dieta. Mude hábitos!”



&nbsp;Quer EMAGRECER de um JEITO
diferente? Conheça o&nbsp;EMAGRECENDO
COM A CABEÇA