Goma de mascar: amiga ou inimiga?
Autor: Vitao Alimentos | Publicado: 2013-04-11T06:42:00-07:00

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Você já deve ter ouvido falar que a goma de mascar pode ser usada para diminuir a vontade de consumir doces e guloseimas, mas fique atento, este artifício deve ser usado com moderação.



A grande quantidade de
açúcar utilizada na produção das gomas de mascar interfere negativamente na saúde
bucal e pode influenciar no aumento de peso. Por outro lado, temos as versões sem açúcar, com baixo valor
calórico, mas o consumo excessivo de chicletes sem açúcar compromete o funcionamento intestinal podendo
ocasionar diarréia por causa do sorbitol (adoçante) que
apresenta uma potente ação laxativa. 





Além disso, quando a goma de mascar é consumida diariamente, durante
várias horas do dia, estimula a produção
desnecessária de enzimas gástricas e a formação de gases intestinais. Isso
ocorre por que o chiclete é um produto que não deve ser engolido, ou seja, não
participa de todo o processo de digestão e absorção do alimento, e a mastigação excessiva acaba enganando o nosso
organismo: no momento da mastigação ele se prepara para receber um alimento produzindo enzimas digestivas, porém, nada chega até ele, então as enzimas passam a agir nas paredes do estômago e esta ação, a longo prazo, pode desencadear gastrite ou até úlceras.&nbsp;





Dica: O consumo de goma de mascar não é proibido mas o excesso pode ser prejudicial a sua saúde, portanto, consuma moderadamente
e jogue-a fora assim que perder o sabor.



Imagem: Getty Images&nbsp;

Fonte: Cristiane S. Oselame - nutricionista &nbsp;CRN 3664/8 -  www.nutricaomaissaboresaude.blogspot.com