Emagrecendo com seu amor
Autor: Vita Sani | Publicado: 2014-06-09T10:38:00-07:00

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Pra você, perder peso é encarado
como uma tarefa difícil de realizar? Uma dica boa é criar métodos que te
incentivem a permanecer na reeducação alimentar e praticando exercícios físicos
regularmente. Seja criando um diário, contratando um personal ou tirando fotos
da evolução, o importante é se adaptar ao que pode te ajudar no processo.




Foto: Reprodução/Iwi Onodera/EGO


Na semana do dia dos namorados, o
Studio Fitness Vita Sani dá outra dica que com certeza vai agradar o coração de
muitos casais por ai. Se você e seu amor praticam atividade física, porque não
tornar esse momento ainda mais gostoso e praticar juntos?! É isso mesmo, mais
uma oportunidade de passar aquele tempinho com quem você ama e com a vantagem
de cuidar da saúde e receber incentivos.&nbsp;



Exemplo de que isso pode dar
certo vem do casal Luciano - da dupla Zezé di Camargo e Luciano - e sua esposa,
Flávia Fonseca.&nbsp; O Portal da Globo
mostrou que o cantor, após anos brigando contra a balança, emagreceu 20 kg ao
se dedicar a atividade física com o apoio de Flávia. Entre os shows da dupla e
a rotina da família, o casal incluiu a atividade física no seu dia-a-dia. O resultado
veio no decorrer
de um ano de dedicação!



Você namora ou é casado? Crie
esse hábito e seja saudável com seu amor!