Estou realmente com FOME?
Autor: Carla Presutti | Publicado: 2013-05-21T11:24:00-03:00



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Sempre que tiver um impulso
de abrir a geladeira, pergunte-se:



"Estou com FOME ou com
VONTADE DE COMER?"







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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
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<![endif]-->



A dica é: Tenha sempre clareza
se o que está sentindo não é vontade de comer. Desenvolva o hábito de observar
seu estômago e sempre dê uma nota de 0 à 10 para ter ideia da intensidade desta
fome. Coma de 3 em 3 horas e EVITE ficar com fome de verdade. Por ela ser um
instinto, no momento em que se está faminto se torna mais difícil contê-la e
alimentar-se adequadamente.






Tome cuidado também para não
ceder à vontade de comer com "muita frequência", pois esta atitude
enfraquece sua autoconfiança e o seu senso de capacidade em promover mudanças.



“Não
faça dieta. Mude hábitos!”



Quer EMAGRECER de um JEITO diferente? Conheça
o&nbsp;EMAGRECENDO COM A CABEÇA