VOCÊ É UMA PESSOA RESILIENTE?
Autor: Cleide Menezes | Publicado: 2016-08-02T13:13:00-07:00



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Pessoas resilientes
têm a capacidade de dar a volta por cima; você é uma delas? 

Chris Bueno
Do UOL, em São Paulo 

07/09/2012&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 07h00 Rogério Mesquita/Divulgação





Frente a uma situação difícil, o que você faz: chora, foge ou enfrenta?
Pois é, há pessoas que além de ficarem e enfrentarem os problemas, ainda conseguem
se beneficiar com eles, aprendendo e crescendo emocionalmente. Essas são as
pessoas resilientes.
O termo veio da física para designar a capacidade que alguns materiais têm de
absorver impactos e retornar à forma original.
Quando se trata do comportamento humano, a palavra significa a habilidade de
lidar e superar as adversidades, transformando experiências negativas em
aprendizado e oportunidade de mudança. Ou seja, "dar a volta por
cima".
"Ser resiliente é ter a capacidade de enfrentar crises, traumas, perdas,
graves adversidades, transformações, rupturas e desafios, elaborando as
situações e recuperando-se diante delas", explica Paulo Yazig Sabbag,
professor de gestão de projetos e gestão do conhecimento da Faculdade Getúlio
Vargas-FGV, e presidente da Sabbag Consultoria.
Apesar de o termo ser usado há mais de 30 anos pela psicologia, a palavra
ganhou popularidade depois do ataque terrorista ao World Trade Center, nos EUA,
em 11 de setembro de 2001.
Depois da tragédia, o governo do então presidente George W. Bush distribuiu
cartilhas às pessoas envolvidas com o acidente para ensiná-las e estimulá-las a
retomar a vida normalmente, superando o trauma.
No entanto, muitas vezes confunde-se resiliência com resistência – que são duas
características diferentes, de acordo com Ana Maria Rossi, presidente do
Isma-BR, associação brasileira integrante da International Stress
Management-ISMA, voltada à pesquisa e ao desenvolvimento da prevenção e do tratamento
de estresse no mundo.
"Uma pessoa resistente é aquela que 'segura as pontas', resistindo a
situações de pressão. Já uma pessoa resiliente, além de suportar a pressão,
aprende com as dificuldades e os desafios, usando sua flexibilidade para se
adaptar e sua criatividade para encontrar soluções alternativas", explica.