Não consigo comer feijões!!!!
Autor: Eduardo Fraccarolli Buriola | Publicado: 2011-11-10T10:29:00-02:00

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É comum escutar algumas pessoas falando que não comem feijões* pois eles formam gases, ou “não cai bem”. O responsável pela formação dos gases e consequentemente desconforto dos feijões são os galactosideos de sacarose &nbsp;(rafinose – estequiose –verbascose) e como o sistema digestivo humano não contém a enzima &nbsp;a-galactosidase, esses compostos não são digeridos e podem sofrer fermentação microbiana anaeróbica, que resulta em produção de gás, ou seja, flatulência.
Minha dica para melhorar a tolerância aos feijões que são ótimas fontes de proteína, zinco, e ferro é: 1 - Deixar os Feijões de molho por 12h (na geladeira) 2 – Descartar a água 3 – Cozinhar em uma nova água.Essa técnica conhecida por maceração (que muitas vezes nossas avós já utilizavam) ajuda também na redução do tempo de cocção e também no aumento da absorção de ferro pois os fitatos são diminuídos após o uso dessa simples técnica. 
*Feijões nesse contexto é para explicar o grupo das leguminosas que fazem parte o feijão branco, o feijão preto, a lentilha, o grão de bico, a ervilha, etc.