Dicas para alimentação no carnaval
Autor: Renata Kellen | Publicado: 2012-02-21T13:03:00-08:00

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Cuide      da sua hidratação antes, durante e depois.
Frutas,      sucos de frutas e água de coco são boas pedidas para      repor&nbsp;eletrólitos&nbsp;e alguns minerais pedidos no suor.
Se      vai se alimentar no circuito da folia, cuidado! Observe sempre o ambiente      onde o seu lanche é preparado. Deve-se evitar lugares onde é possível perceber      que não há nenhum cuidado com a higiene. Também evite ingerir alimentos de      origem duvidosa, principalmente lanches que contenham maionese em sua      composição. E não esqueça de lavar as mãos antes de comer!
Evite      o consumo de alimentos gordurosos como frituras, salgadinhos, fast food,      bolachas recheadas,&nbsp;waffer, condimentos e carnes com gordura      aparente, pois tais alimentos são de difícil digestão e podem gerar aquela      sensação de estufamento, desconforto e preguiça após a ingestão.
Evite      o exagero na hora de consumir bebidas&nbsp;alcoólicas e não consuma de      estômago vazio, além de serem calóricas elas aumentam a diurese, o que      pode elevar o risco de desidratação. Intercale as bebidas com água e      alimentos (barra de cereal, castanhas, cookies integral), pois irá      proporcionar uma eliminação mais rápida dos metabólitos do álcool e      &nbsp;retardar o efeito do álcool respectivamente, atenuando a ressaca.
Bebidas      energéticas quando consumidas em excesso pode acarretar em problemas de      saúde, já que há altas concentrações de cafeína e quando associado ao      consumo de álcool os efeitos podem ser ainda mais perigosos, pois os      energéticos elevam a&nbsp;frequência&nbsp;cardíaca, aumentando também a      diurese.
Para      combater os radicais livres gerados neste período, aumente o consumo de      alimentos&nbsp;desintoxicantes como laranja, abóbora, cenoura, kiwi,      morango, couve, espinafre, castanhas, nozes e &nbsp;amêndoas.
Dedique      algumas horas para uma boa “noite” ou “dia” de sono, cerca 6 a 8 horas, já      são suficientes para recarregar as energias.
Não      se esqueça de garantir uma boa alimentação antes de sair pra folia.      Prefira o consumo de carboidratos integrais como pão integral, granola,      aveia, arroz, batata, etc, pois além deles garantirem maior      saciedade&nbsp;por mais, os carboidratos complexos fornecem energia por      mais tempo, já que possuem uma absorção mais lenta que os carboidratos      simples.
Tente      não pular as refeições, no almoço e jantar, inclua sempre alguma porção de      carboidrato como arroz, batata ou macarrão, não esqueça da proteína      presente nas carnes, frango ou no peixe, varie bastante salada, a fim de      garantir um maior aporte de nutrientes, vale também incluir as frutas!