Programa de Kyu
Autor: Karatê, uma arte para a vida. | Publicado: 2011-12-04T04:18:00-08:00

PROGRAMA DE EXAME DE KYU
7º KYU (Faixa Branca) / 6º KYU (Faixa Amarela)Ø&nbsp; KIHON1.&nbsp;&nbsp;&nbsp; (ZE ) OI ZUKI CHUDAN 2.&nbsp;&nbsp;&nbsp; (ZE ) SOTO UKE 3.&nbsp;&nbsp;&nbsp; (ZE ) TETSUI UCHI4.&nbsp;&nbsp;&nbsp; (ZE ) AGE UKE 5.&nbsp;&nbsp;&nbsp; (ZE ) SHUTO UCHI6.&nbsp;&nbsp;&nbsp; (KO ) SHUTO UKE 7.&nbsp;&nbsp;&nbsp; (ZE ) MAE GERI CHUDAN&nbsp; (braços laterais)8.&nbsp;&nbsp;&nbsp; (ZE ) GEDAN BARAI 9.&nbsp;&nbsp;&nbsp; (ZE ) MAWASHI GERI 10.&nbsp; (ZE ) UCHI UKE 11.&nbsp; (KI ) YOKO GERI&nbsp; (passando por KAKE DACHI)&nbsp; 3 vezes.Ø&nbsp; KUMITE &nbsp;(até 6 anos será opcional)·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; GOHON KUMITE&nbsp; (5 passos atacando)·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ataca OI ZUKI JODAN - defende AGE UKE e contra-ataca após a 5ª defesa com GUIAKU ZUKI.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ataca OI ZUKI CHUDAN - defende SOTO UKE e contra-ataca após a 5° defesa com GUIAKU ZUKI.Ø&nbsp; KATA&nbsp; (até 6 anos será opcional contagem)·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HEIAN SHODAN
6º KYU (Faixa Amarela) / 5º KYU (Faixa Vermelha)Ø&nbsp; KIHON1.&nbsp;&nbsp;&nbsp; (ZE) GEDAN&nbsp; BARAI2.&nbsp;&nbsp;&nbsp; (ZE) AGE UKE3.&nbsp;&nbsp;&nbsp; (ZE) SOTO UKE4.&nbsp;&nbsp;&nbsp; (KO) SHUTO UKE5.&nbsp;&nbsp;&nbsp; (ZE) YAKU ZUKI6.&nbsp;&nbsp;&nbsp; (ZE) GYAKU UCHI UKE 7.&nbsp;&nbsp;&nbsp; (ZE) SHIHON NUKITE&nbsp; 8.&nbsp;&nbsp;&nbsp; (ZE) OSAE UKE9.&nbsp;&nbsp;&nbsp; (ZE) MAE GERI JODAN10.&nbsp; (ZE) MOROTE UKE11.&nbsp; (ZE) MAWASHI GERI JODAN12.&nbsp; (KO) HAIWAN UKE 13.&nbsp; (KI)&nbsp; YOKO GERI JODAN ( 3 VEZES)Ø&nbsp; KUMITE &nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; SANBON KUMITE&nbsp; (3 passos atacando)·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ataque – OI ZUKI JODAN , OI ZUKI CHUDAN , MAE GERI·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Defesa – AGE UKE , SOTO UKE , GEDAN BARAI com GUIAKU ZUKI.OBS:. FAZER OS DOIS LADOS (INICIANDO COM ESQUERDA E DIREITA)Ø&nbsp; KATA&nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HEIAN SHODAN e HEIAN NIDAN.Ø&nbsp; CONHECIMENTOS GERAIS·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HEISOKU DACHI , ZENKUTSU DACHI , KOKUTSU DACHI ,KIBA DACHI e TECNICAS DO KATA.
5º KYU (Faixa Vermelha) / 4º KYU (Faixa Laranja)Ø&nbsp; KIHON1.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) GEDAN BARAI&nbsp; com GYAKU ZUKI CHUDAN 2.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) AGE UKE&nbsp; com GYAKU ZUKI CHUDAN 3.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) SOTO UKE com GYAKU ZUKI CHUDAN4.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) UCHI UKE com GYAKU ZUKI CHUDAN5.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) MOROTE ZUKI6.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) KOSA UKE 7.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) YOKO GERI&nbsp; KEKOMI8.&nbsp;&nbsp;&nbsp;&nbsp; (ZE) NAGASHI UKE GEDAN com GYAKU ZUKI CHUDAN 9.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) YOKO GERI KEAGE&nbsp; 10. (KI ) ENPI&nbsp; UKE com URAKEN&nbsp; UCHI11. (ZE)&nbsp; MAWASHI GERI12. (KO) SHUTO UKE / (ZE) GYAKU NUKITE13. (ZE) SANBON ZUKI14.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (KO) MOROTE UKE com (ZE) GYAKU ZUKI CHUDANØ KUMITE &nbsp;·&nbsp; KIHON IPPON&nbsp; (com esquiva) e (contra ataque com gyaku zuki em go no sen)·&nbsp; Ataque – OI ZUKI JODAN , defesa – AGE UKE (esquivando a 45o.)&nbsp; ·&nbsp; Ataque –&nbsp; OI ZUKI CHUDAN , defesa – SOTO UKE (girando a 45o.)·&nbsp; Ataque - MAE GERI , defesa GEDAN BARAI (esquivando a 45o.)&nbsp; ·&nbsp; Ataque-&nbsp; MAWASHI GERI , defesa UCHI UKE ou SHUTO UKE (esquivando a 45o.)·&nbsp; ataque – YOKO GERI , defesa NAGASHI UKE (girando a 45o.)Ø KATA&nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HEIAN SHODAN, HEIAN NIDAN e HEIAN SANDANØ CONHECIMENTOS GERAIS·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Todas as técnicas deste e dos exames anteriores
4º KYU (Faixa Laranja) / 3º KYU (Faixa Verde)Ø KIHON1.&nbsp;&nbsp;&nbsp;&nbsp; (KO) GEDAN&nbsp; BARAI / (ZE) GYAKU ZUKI2.&nbsp;&nbsp;&nbsp;&nbsp; (KO) AGE UKE / (ZE) GYAKU ZUKI3.&nbsp;&nbsp;&nbsp;&nbsp; (KO) SOTO UKE / (ZE) GYAKU ZUKI4.&nbsp;&nbsp;&nbsp;&nbsp; (KO) UCHI UKE&nbsp; / (ZE) GYAKU ZUKI5.&nbsp;&nbsp;&nbsp;&nbsp; (ZE)&nbsp; KIZAME MAE GERI&nbsp; /&nbsp; MAE GERI 6.&nbsp;&nbsp;&nbsp;&nbsp; (ZE) JUJI UKE&nbsp; GEDAN / MOROTE ZUKI7.&nbsp;&nbsp;&nbsp;&nbsp; (ZE) KIZAME&nbsp; MAWASHI GERI / MAWASHI GERI8.&nbsp;&nbsp;&nbsp;&nbsp; (KO) MOROTE UKE /(ZE) KIZAMI ZUKI e GYAKU ZUKI9.&nbsp;&nbsp;&nbsp;&nbsp; (ZE) HAISHU UKE / GYAKU MAE ENPI 10. (KO) KAKEWAKE UKE / (ZE) KIZAME ZUKI e GYAKU ZUKI 11. (ZE) AGE ENPI12. (ZE) JUJI UKE&nbsp; JODAN / MOROTE ZUKI13. (ZE) MAWASHI ENPI14. (KO) SHUTO UKE / (ZE) KIZAME ZUKI e GYAKU ZUKI 15.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (ZE) USHIRO GERI Ø KUMITE ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JYU IPPON KUMITE : ·&nbsp; Ataque – OI ZUKI JODAN, OI ZUKI CHUDAN, GYAKU ZUKI CHUDAN, MAE GERI,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; MAWASHI GERI , YOKO GERI, USHIRO GERI·&nbsp; Defesa livre&nbsp; com contra-ataque em GYAKU ZUKI&nbsp; ( GO NO SEN )Ø KATA:&nbsp;&nbsp;&nbsp; HEIAN SHODAN, HEIAN NIDAN , HEIAN SANDAN e HEIAN YODAN Ø CONHECIMENTOS GERAIS: Todas as técnicas deste e dos exames anteriores
3º KYU (Faixa Verde) / 2º KYU (Faixa Roxa)Ø&nbsp; KIHON1.&nbsp;&nbsp;&nbsp;&nbsp; (KI ) GEDAN BARAI&nbsp;&nbsp; ( ZE ) GYAKU ZUKI CHUDAN 2.&nbsp;&nbsp;&nbsp;&nbsp; (KI ) AGE UKE&nbsp;&nbsp; ( ZE ) GYAKU ZUKI CHUDAN 3.&nbsp;&nbsp;&nbsp;&nbsp; (KI ) SOTO UKE&nbsp;&nbsp; ( ZE ) GYAKU ZUKI CHUDAN4.&nbsp;&nbsp;&nbsp;&nbsp; (KI ) UCHI UKE&nbsp;&nbsp; ( ZE ) GYAKU ZUKI CHUDAN5.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) HAITO UCHI&nbsp; / GYAKU SHUTO UCHI 6.&nbsp;&nbsp;&nbsp;&nbsp; (KI ) TATE SHUTO UKE&nbsp; ( ZE ) GYAKU SHUTO UCHI7.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) URAKEN UCHI / GYAKU URA ZUKI8.&nbsp;&nbsp;&nbsp;&nbsp; (KI) TEISHO UKE&nbsp;&nbsp; ( ZE ) GYAKU TEISHO ZUKI CHUDAN 9.&nbsp;&nbsp;&nbsp;&nbsp; (ZE ) URA MAWASHI GERI 10. (KO ) MANJI UKE / GYAKU ZUKI CHUDAN11. (ZE) MAE GERI e MAWASHI GERI&nbsp; ( com a mesma perna ) 12. (ZE ) GEDAN BARAI /&nbsp; UCHI UKE ( com o mesmo braço) / GYAKU ZUKI13. (KI) YOKO GERI KEKOMI passando por KAKE DACHI / YOKO GERI KEAGE&nbsp; Ø&nbsp; KUMITE &nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JYU IPPON KUMITE ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ataque – OI ZUKI JODAN, OI ZUKI CHUDAN, GYAKU ZUKI CHUDAN, MAE GERI, MAWASHI GERI , YOKO GERI, USHIRO GERI·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Defesa livre&nbsp; com contra-ataque em GYAKU ZUKI&nbsp; ( GO NO SEN )·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; SHIAI KUMITE de 12 anos em diante com protetores (opcionais)Ø&nbsp; KATA&nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HEIAN SHODAN, NIDAN , SANDAN , YODAN&nbsp; e GODAN Ø&nbsp; CONHECIMENTOS GERAIS : Todas as técnicas deste e dos exames anteriores

2º KYU (Faixa Roxa) / 1º KYU (Faixa Marrom)Ø&nbsp; KIHON1.&nbsp;&nbsp; (ZE) KIZAMI ZUKI /GYAKU ZUKI / MAE GERI2.&nbsp;&nbsp; (ZE) AGE UKE / SOTO UKE / GEDAN BARAI (com o mesmo braço ) GYAKU ZUKI3.&nbsp;&nbsp; (ZE) KIZAMI URAKEN UCHI / GYAKU ZUKI /MAWASHI GERI4.&nbsp;&nbsp; (ZE) UCHI UKE&nbsp; / GEDAN BARAI / (KO) SHUTO UKE&nbsp; (mesmo braço) / GYAKU SHUTO UCHI5.&nbsp;&nbsp; (ZE) KIZAMI HAITO UCHI / GYAKU SHUTO&nbsp; UCHI / YOKO GERI6.&nbsp;&nbsp; (KO) SOTO UKE / (KI) YOKO ENPI/ TATE URAKEN / (ZE) GYAKU ZUKI 7.&nbsp;&nbsp; (ZE) MAE GERY / MAWASHI GERI / USHIRO GERI (trocando de perna ) 3 vezes8.&nbsp;&nbsp; (KO) SHUTO UKE / SHUTO GEDAN BARAI (mesmo braço ) /&nbsp;&nbsp; (ZE) GYAKU NUKITE9.&nbsp;&nbsp; (KI) KIZAMI HAISHU UKE / MIKAZUKI GERI / MAE ENPI 10.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (KI) YOKO GERI KEKOMI /passa por KAKE DACHI / KIZAMI YOKO GERI KEAGE ( 3 vezes)11.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (ZE) MAE GERI / YOKO GERI (para o lado) / USHIRO GERI (para traz) / MAWASHI GERI (avançando) (todos com a mesma perna)12.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (ZE) GEDAN BARAI / UCHI UKE / AGE UKE / SOTO UKE (com mesmo braço) / GYAKU MAWASHI ZUKIØ&nbsp; KUMITE &nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; SHIAI KUMITE até 17 anos com protetores opcionais.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JYU KUMITE de 18 anos em diante·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; DEFESA PESSOAL opcional para de 35 anos em dianteØ&nbsp; KATA&nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; TEKKI SHODAN / TEKKI NIDAN&nbsp; e os&nbsp; HEIAN(s)Ø CONHECIMENTOS GERAIS: Todas as técnicas deste e dos exames anteriores.