Alimentos Bronzeadores...
Autor: ana paula silva | Publicado: 2012-12-03T13:48:00-02:00

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<![endif]-->Olá Meninas
tudo certo?
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Com o verão
chegando quem não quer ficar com um bronzeado bonito? Então venho trazer umas
dicas para quem quer pegar e manter um bronzeado bonito.







&nbsp;Além do
filtro solar, especialistas recomendam um outro cuidado para quem quer ficar
com um bronzeado em dia: Alimentação!

Alguns
alimentos possuem betacaroteno que auxilia na proteção dos raios ultravioletas
e auxiliam no bronzeamento.

O
betacaroteno é um pigmento carotenoide antioxidante.&nbsp;O nosso organismo
transforma-o em vitamina A e é excelente na ajuda de produção de melanina, que
protege a pele dos raios ultravioletas e promove o bronzeamento. Este
antioxidante que além de ter muitos benefícios para a pele, cabelo e unhas,
ainda atua no nosso metabolismo e ajuda a eliminar gorduras.


Alimentos podem
ajudar a obter um bronzeado Bonito...



Se você quer um tom
de pele bonito no verão, consuma os seguintes alimentos um mês antes de
lagartear na praia: cenoura, abóbora, manga, espinafre, pimentão, brócolis,
couve, melão, mamão papaia, tomate, beterraba e melancia. Uma alimentação colorida, variada e rica em
frutas, verduras e legumes deve ser estimulada. A grande oferta desses
alimentos no verão permite um fornecimento adequado de vitaminas e minerais, o
que auxilia no bronzeado e na saúde. É importante ainda manter a pele
hidratada. Além desses alimentos, que são ricos em água, deve-se tomar cerca de
dois litros de líquidos ao dia, seja como água, água-de-coco, sucos e chás
gelados. E modere no consumo de gorduras que elevam a temperatura do organismo,
ajudando na perda de água.&nbsp;







Cuidado:




Quem tem a pele muito clara deve controlar a dose de betacaroteno. Há o
risco de surgir um tom amarelado artificial. Já nas pessoas morenas a coloração
produzida pelo nutriente tende para o dourado.O teste da palma das mãos

&nbsp;



Para saber se você está ingerindo grandes quantidades de betacaroteno,
observe a palma das mãos. Se ela fica amarelada, é sinal de acúmulo da
substância. Para o estoque na pele diminuir e a coloração desaparecer basta
interromper a ingestão.&nbsp;



Suco
bronzeador



Ingredientes:


• 1 laranja
• 1/2 beterraba crua e 1 cenoura médiaBata no liquidificador todos os ingredientes, coe e tome em seguida.





Por hoje é isso meninas!!!



Beijos!!!!