Nasceu com o temperamento “errado”? Você pode mudar!
Autor: Marcelo | Publicado: 2014-08-11T11:38:00-07:00

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Nosso
temperamento tem fundo genético e isso gera padrões de reações
(comportamentos). Essa “programação” do nosso comportamento não pode ser
refeita, mas podemos desenvolver estratégias para contornar esses padrões de
comportamento. Assim o nosso jeito não será empecilho para sermos sociais (no
caso dos tímidos), ter bom senso nas relações (no caso dos ousados demais),
usarmos mais a razão (no caso dos otimistas) ou reconhecermos o lado bom dos
acontecimentos (no caso dos melancólicos).




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Segundo GOLEMAN (2012) os tímidos geralmente evitam o
desconhecido, recuam diante da incerteza e são ansiosos nessas situações. Como
contornar essa resposta do temperamento de modo a não ficar prejudicado quando
for necessário se apresentar ou comunicar? É preciso aprender a adaptar-se
criando estratégias para não fugir da situação. Desenvolver e alimentar a coragem
é fundamental. Quebre pouco a pouco as barreiras, isso é uma forma de
encorajar-se. Não deixe de conquistar aquilo que precisa!




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Os melancólicos tem tendência em exagerar no cálculo dos
ricos e ter dificuldade para ver as recompensas das possibilidades futuras em
detrimento dos erros do passado. Neste caso é preciso aprender a ser otimista,
calcular com bom senso os riscos e não condenar o presente e o futuro por causa
do passado. A vida tem possibilidades infinitas!




Com
o tempo questionando seus padrões e mudando suas reações negativas você sentirá
uma ansiedade mais baixa e um temor menor. Essa tranquilidade e coragem ajudará
você a superar várias barreiras. Não diga “nasci assim e não vou mudar”. Melhor
declarar para si “nasci assim, mas serei melhor a cada dia”.


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Desenvolva ousadia e otimismo,
tenha força e boas perspectivas sobre a vida!



Leia também
“Como construir sua mente de vencedor” e “Reenquadramento emocional: vença situações profissionais emocionalmente negativas”.



Fonte: 



GOLEMAN, Daniel. Inteligência Emocional.