Autor: sandra cristy... | Publicado: 2013-06-07T21:04:00-03:00

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Fortalecer as unhas
e deixá-las compridas não é uma batalha
fácil, mas, sim, é&nbsp; possível conseguir
ficar com as garras longas
e&nbsp;livre do hábito de roê-las.
Confira as dicas:

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Comece pela base

Uma dica
de ouro é apostar nas bases fortificadoras para as unhas. já existem no
mercado esmaltes que contêm vitaminas E e B5, componentes
importantes para o crescimento das unhas. “Para fortalecer as unhas,
não tem outra saída: aplique uma boa base – antes do esmalte e renove as cores
das unhas toda semana”,&nbsp;

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Atenção na alimentação

&nbsp;

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
5 cuidados na hora
de fazer as unhas

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Dicas
para fazer o esmalte durar mais tempo. Confira
As unhas necessitam de vitaminas
e proteínas para ficarem fortes.
Quando o corpo sente falta de nutrientes, os
primeiros a sofrer com a mudança são os cabelos e unhas.
“É bom lembrar que os regimes de emagrecimento severos
contribuem para enfraquecer as unhas. Por
isso alimentação adequada é fundamental para manter a
saúde das unhas”, 
&nbsp;