A Menopausa e o Balanço Hormonal
Autor: blog da Mel | Publicado: 2013-11-21T05:22:00-08:00

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A menopausa é logicamente um fator visível e
é determinado quando a ausência de menstruação completa 12 meses.



Bem, segundo experiências realizadas por
cientistas e divulgadas na mídia, tanto a menarca como o climatério ou a
menopausa propriamente dita

acontecem principalmente ou primeiramente
seria o termo mais correto no cérebro que é o responsável por enviar estímulos
para que a hipófise (glândula situada no cérebro) produza ou não os hormônios estrogênio
e progesterona suficientes e corretamente para estimular o crescimento dos
folículos, liberação do óvulo e implantação e desenvolvimento do embrião.



Quanto menos folículos são produzidos menos
progesterona o corpo produz e conseqüentemente menos estrogênio; por volta dos
40 anos este balanço hormonal pode começar a se alterar tornando o ciclo
menstrual irregular e com pouco fluxo até finalmente parar e levar a menopausa.




Experiências foram realizadas com camundongos,
onde foram trocados os ovários de animais novas com animais velhas e notou-se
que as ratinhas mais novas mesmo com o ovário da bem mais velha produziu
normalmente hormônio e reproduziu normalmente enquanto que a ratinha mais velha
mesmo com o ovário da mais jovem não conseguiu reproduzir.



Para que este equilíbrio hormonal aconteça é
necessário um estilo de vida saudável, estar de bem com a vida e com você
mesma.

Fazer o seu cotidiano com dieta recheada de
frutas, verduras e legumes, peixe e suplemento de vitaminas, passar os dias sem

“stress” e ter ótimas noites de sono, manter
o corpo e a mente saudáveis com exercício físico moderado, tipo caminhadas
diárias. 



Obviamente a menopausa um dia ocorrerá, mais
com uma vida equilibrada, feliz e saudável este episódio certamente demorará
mais a chegar e quando chegar os efeitos serão grandemente minimizados.