3 SEGREDOS PARA UM DIA MELHOR.
Autor: Planeta Interativo | Publicado: 2012-02-25T19:36:00-02:00

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&nbsp;&nbsp;&nbsp; Quem diria que aqueles minutinhos iniciais da manhã, quando a gente acaba de bater a mão no despertador, são essenciais para se sentir bem e disposta o dia todo? Até que faz sentido, afinal, o oposto também é verdade: já reparou como basta dar uma topada no dedinho logo de manhã para o resto do dia parecer cinzento? Por isso, quem acorda com o pé direito, feliz da vida, se sente melhor durante o dia e continua assim até a noite. Algumas dicas podem ajudar seu corpo e sua mente a encarar as manhãs com mais alegria.
&nbsp;VEJA SÓ:
&nbsp;&nbsp;&nbsp; Na noite anterior: tome uma xícara de chá verde antes de se deitar. Ele tem substâncias que acalmam o sistema nervoso e melhoram a qualidade do sono.
&nbsp;&nbsp;&nbsp; Durante a madrugada: Sua mente grava aquilo que você estava pensando antes de começar a sonhar. Logo que for para a cama, repita a si mesma: “Amanhã será um ótimo dia ‘‘“. Funciona!
&nbsp;&nbsp;&nbsp; Logo que começa o dia: Ver quem amamos logo cedo estimula a felicidade.Coloque fotos de sua família, ou do seu cachorro, (de quem você gostar muito) ao lado da cama, no espelho do quarto na porta da geladeira...E lembrem-se, sempre pensamentos positivos.

UM ÓTIMO DIA PRA VOCÊ.