Salada de Soba
Autor: Maíra Hanashiro | Publicado: 2016-01-26T20:01:00-02:00


Em novembro do ano passado, fizemos um evento em parceria com nossos amigos da Cafeteria/Galeria de Arte Objeto Encontrado. Uma das opções do menu era a Salada de Soba:






Resultado: as pessoas curtiram tanto a salada que já estou devendo a receita para uma galera. Por isso, hoje é dia de pagar a promessa!!!



Só uma ressalva: apesar de o soba ser feito com trigo sarraceno (que não é um trigo de verdade), também contém farinha de trigo comum, ou seja, tem glúten. Assim, não deve ser consumido pelos celíacos.&nbsp;



Mas há esperanças. Um amigo disse que já viu para vender macarrão só com farinha de sarraceno...&nbsp;


Essa salada é bem nutritiva e refrescante, pois leva limão e tahine, creme de gergelim, rico em proteína.&nbsp;




Finalmente, vamos para a receita! Rende 2 porções.










INGREDIENTES:



- 100g de macarrão Soba

- 3 colheres de sopa (45ml) de tahine

- 1 e ½ colher de sopa (+/- 20ml) de shoyu

- Suco de 1 limão

- Cebolinha picada a gosto



Opcional:

- 3 colheres de sopa (45ml) de kombu dashi (deixa o molho mais sedoso e saboroso)

- 1 colher de chá (5ml) de óleo de gergelim (acrescenta um pouco mais de sabor)
- Folhas de alface rasgadas com a mão (dá mais frescor e crocância)




MODO DE FAZER:


Colocar 2 litros de água para ferver em uma panela (tipo
caçarola). Após levantar fervura, acrescentar 1 e ½ colher de chá de sal e, em
seguida, jogar o macarrão soba. Assim que amolecer, dar uma mexida para evitar
que os fios grudem. Cozinhar por aproximadamente 5 minutos. Não pode ficar com
gosto de cru nem muito mole. Escorrer o macarrão e enxaguar em água fria ou
gelada para esfriar e parar de cozinhar.













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Em uma vasilha, misturar o tahine, o shoyu e o limão. Se for utilizar o dashi e o óleo de gergelim, já acrescentá-los também. Misturar bem.




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Juntar o macarrão e misturar com cuidado, agregando o molho. Opcionalmente, agregar a alface. Salpicar a cebolinha picada. Em seguida, provar o tempero e, se faltar sal, colocar um pouco mais de shoyu.






















Por fim, é só se deliciar!










Bom apetite!!!






DICAS:




a) Caso se opte por utilizar o dashi, pode-se escolher qualquer um dos tipos de dashi (clique aqui). Sugiro o de alga kombu por ser mais suave.

b) Existe uma marca de soba nacional, mas gosto muito mais dessa marca japonesa da foto abaixo. Faz diferença mesmo! Usei o tahine Hong Kong (o que tinha no armário), mas há várias outras boas marcas no mercado.