Truta salteada com molho de amêndoas
Autor: Thaís Alvarez | Publicado: 2010-12-06T20:40:00-02:00

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      Ingredientes         Quantidade     
      Para   o salteado  
      Filé de truta      2 filés  
      Sal e pimenta      q.b  
      Farinha de trigo      q.b.  
      Manteiga clarificada      80g  
      Para   o molho  
      Manteiga integral      300g  
      Amêndoas sem pele e   douradas      100g  
      Suco de limão      q.b.  
      Salsa picada      q.b.  
      Para   finalizar  
      Abobrinha sem casca       300g  
      Cenoura       300g  
      Ervilha torta      250g  
      Azeita       q.b.  
  
  Modo de preparo:  Tempere sal e pimenta os filés de truta, e passe um pouco de farinha em volta dele.  Aqueça a sauteuse e derreta a manteiga nela, quando estiver bem quente, coloque o filé de truta, quando desgrudar da sauteuse, vire-o.E proceda da mesma maneira com o outro lado. O tempo de cocção do peixe é mut rápido, então você deve tomar cuidado para que ele não cozinhe de mais, e fique muito seco.  Para fazer o molho você utiliza-ra uma sauteuse quente, e derretera a manteiga nela, quando estiver quente, coloque as amêndoas e sauteie com o suco de limão, até que fiquem douradinhas.  De uma branqueada na abobrinha, na cenoura e nas ervilhas tortas, depois as corte em meia lua (exceto as ervilhas tortas), e sauteie elas até que fiquem macias.   Sirva tudo junto e quente.&nbsp;Bom preparo!&nbsp;
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   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>   <w:LsdException Locked="false" Priority="69" SemiHidden="false"
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 <![endif]-->                                                    Foto: truta salteada, amêndoas torradas, e legumes salteados