Dieta para perder 3 kg em uma semana
Autor: Rafaela | Publicado: 2011-06-16T20:38:00-07:00

&nbsp;Diet to lose 3 pounds in one week

ResumoA base desta dieta são peixes, frango, legumes e verduras. Reduza o consumo de gorduras e siga esta dieta durante uma semana para perder 3 kg. 
Passos


1Segunda-feira Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja Almoço: 1 prato de sopa de verdura + 1 filé de peixe grelhado + 1 tomate. Sobremesa: 1 iogurte desnatado Lanche: chá ou café com adoçante Jantar: cenoura ralada + 1 bife pequeno. Sobremesa: 1 gelatina light 
2Terça-feira Café da manhã: infusão com adoçante + 1 copo de suco de laranja Almoço: 150 g de frango grelhado + salada de tomate e cenoura. Sobremesa: 1 laranja Lanche: chá ou café com adoçante Jantar: 2 berinjelas assadas recheadas com 100 g de presunto e 1 fatia fina de queijo dietético. Sobremesa: 1 maçã 
3Quarta-feira Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja Almoço: arroz com verduras e uma colher (sopa) de queijo parmesão. Sobremesa: salada de fruta Lanche: chá ou café com adoçante Jantar: fritada de verduras com um ovo + salada de aspargos e tomate. Sobremesa: 1 maçã 
4Quinta-feira Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja Almoço: purê de abóbora + 1 ovo cozido + 1 lata de atum natural. Sobremesa: 1 pêra Lanche: chá ou café com adoçante Jantar: 1 bife grelhado + verduras. Sobremesa: 1 iogurte light 
5Sexta-feira Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja Almoço: salada de lentilha com tomate e pepino + 1 filé de peixe grelhado. Sobremesa: 1 laranja Lanche: chá ou café com adoçante Jantar: fritada de espinafre + salada de cenoura e tomate. Sobremesa: 2 ameixas 
6Sábado: Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja Almoço: verduras ao vapor + 1 bife pequeno grelhado. Sobremesa: 1 gelatina light Lanche: chá ou café com adoçante Jantar: 1 filé grelhado com champignon + salada de tomate, alface e aspargos. Sobremesa: 1 maçã 
7Domingo: Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja Almoço: salada de arroz, cebola e cenoura + 1 filé grelhado. Sobremesa: 1 iogurte light Lanche: chá ou café com adoçante Jantar: peito de frango grelhado + salada de cenoura e tomate. Sobremesa: 2 pêras. 


Importante
Respeite as quantidades indicadas.
Consulte sempre seu médico ou nutricionista. <span closure_uid_zhbphu="96" gd="Resumo" hd="Summary
" title="">SummaryThe basis of this diet are fish, chicken and vegetables. <span closure_uid_zhbphu="98" gd="Reduza o consumo de gorduras e siga esta dieta durante uma semana para perder 3 kg." hd="Reduce your intake of fats and follow this diet for a week to lose 3 kg.




" title="">Reduce your intake of fats and follow this diet for a week to lose 3 kg.



<span closure_uid_zhbphu="99" gd="Passos" hd="Steps



" title="">Steps


<span closure_uid_zhbphu="100" gd="1Segunda-feira" hd="1 second Tuesday
" title="">1 second Tuesday<span closure_uid_zhbphu="101" gd="Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja" hd="Breakfast: coffee or tea with sweetener + 1 glass of orange juice
" title="">Breakfast: coffee or tea with sweetener + 1 glass of orange juiceLunch: 1 bowl of vegetable soup, fish fillet + 1 + 1 grilled tomato. <span closure_uid_zhbphu="103" gd="Sobremesa: 1 iogurte desnatado" hd="Dessert: a low-fat yogurt
" title="">Dessert: a low-fat yogurt<span closure_uid_zhbphu="104" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: grated carrot + 1 small steak. <span closure_uid_zhbphu="106" gd="Sobremesa: 1 gelatina light" hd="Dessert: a light gelatin
 
" title="">Dessert: a light gelatin
&nbsp;<span closure_uid_zhbphu="107" gd="2Terça-feira" hd="2Terça Monday
" title="">2Terça Monday<span closure_uid_zhbphu="108" gd="Café da manhã: infusão com adoçante + 1 copo de suco de laranja" hd="Breakfast: + infusion with sweetener 1 cup orange juice
" title="">Breakfast: + infusion with sweetener 1 cup orange juiceLunch: 150 g of grilled chicken + tomato salad and carrot. <span closure_uid_zhbphu="110" gd="Sobremesa: 1 laranja" hd="Dessert: 1 orange
" title="">Dessert: 1 orange<span closure_uid_zhbphu="111" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: 2 baked eggplant stuffed with 100 g of a thin slice of ham and cheese diet. <span closure_uid_zhbphu="113" gd="Sobremesa: 1 maçã" hd="Dessert: 1 apple
 
" title="">Dessert: 1 apple
&nbsp;<span closure_uid_zhbphu="114" gd="3Quarta-feira" hd="3Quarta Monday
" title="">3Quarta Monday<span closure_uid_zhbphu="115" gd="Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja" hd="Breakfast: coffee or tea with sweetener + 1 glass of orange juice
" title="">Breakfast: coffee or tea with sweetener + 1 glass of orange juiceLunch: rice with vegetables and a spoon (soup) of Parmesan cheese. <span closure_uid_zhbphu="117" gd="Sobremesa: salada de fruta" hd="Dessert: fruit salad
" title="">Dessert: fruit salad<span closure_uid_zhbphu="118" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: fried vegetables with an egg salad + asparagus and tomatoes. <span closure_uid_zhbphu="120" gd="Sobremesa: 1 maçã" hd="Dessert: 1 apple
 
" title="">Dessert: 1 apple
&nbsp;<span closure_uid_zhbphu="121" gd="4Quinta-feira" hd="4Quinta Monday
" title="">4Quinta Monday<span closure_uid_zhbphu="122" gd="Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja" hd="Breakfast: coffee or tea with sweetener + 1 glass of orange juice
" title="">Breakfast: coffee or tea with sweetener + 1 glass of orange juiceLunch: pumpkin puree boiled egg + 1 + 1 can of tuna natural. <span closure_uid_zhbphu="124" gd="Sobremesa: 1 pêra" hd="Dessert: 1 pear
" title="">Dessert: 1 pear<span closure_uid_zhbphu="125" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: 1 grilled steak + vegetables. <span closure_uid_zhbphu="127" gd="Sobremesa: 1 iogurte light" hd="Dessert: a light yogurt
 
" title="">Dessert: a light yogurt
&nbsp;<span closure_uid_zhbphu="128" gd="5Sexta-feira" hd="5Sexta Monday
" title="">5Sexta Monday<span closure_uid_zhbphu="129" gd="Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja" hd="Breakfast: coffee or tea with sweetener + 1 glass of orange juice
" title="">Breakfast: coffee or tea with sweetener + 1 glass of orange juiceLunch: lentil salad with tomato and cucumber + 1 fillet of grilled fish. <span closure_uid_zhbphu="131" gd="Sobremesa: 1 laranja" hd="Dessert: 1 orange
" title="">Dessert: 1 orange<span closure_uid_zhbphu="132" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: fried + spinach salad with carrot and tomato. <span closure_uid_zhbphu="134" gd="Sobremesa: 2 ameixas" hd="Dessert: 2 plums
 
" title="">Dessert: 2 plums
&nbsp;<span closure_uid_zhbphu="135" gd="6Sábado:" hd="6Sábado:
" title="">6Sábado:<span closure_uid_zhbphu="136" gd="Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja" hd="Breakfast: coffee or tea with sweetener + 1 glass of orange juice
" title="">Breakfast: coffee or tea with sweetener + 1 glass of orange juiceLunch: Steamed vegetables + 1 small grilled steak. <span closure_uid_zhbphu="138" gd="Sobremesa: 1 gelatina light" hd="Dessert: a light gelatin
" title="">Dessert: a light gelatin<span closure_uid_zhbphu="139" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: 1 grilled steak with mushrooms + tomato salad, lettuce and asparagus. <span closure_uid_zhbphu="141" gd="Sobremesa: 1 maçã" hd="Dessert: 1 apple
 
" title="">Dessert: 1 apple
&nbsp;<span closure_uid_zhbphu="142" gd="7Domingo:" hd="7Domingo:
" title="">7Domingo:<span closure_uid_zhbphu="143" gd="Café da manhã: chá ou café com adoçante + 1 copo de suco de laranja" hd="Breakfast: coffee or tea with sweetener + 1 glass of orange juice
" title="">Breakfast: coffee or tea with sweetener + 1 glass of orange juiceLunch: salad, rice, onion and carrot + 1 filet grilled. <span closure_uid_zhbphu="145" gd="Sobremesa: 1 iogurte light" hd="Dessert: a light yogurt
" title="">Dessert: a light yogurt<span closure_uid_zhbphu="146" gd="Lanche: chá ou café com adoçante" hd="Snack: coffee or tea with sweetener
" title="">Snack: coffee or tea with sweetenerDinner: grilled chicken breast + salad of carrots and tomatoes. <span closure_uid_zhbphu="148" gd="Sobremesa: 2 pêras." hd="Dessert: 2 pears.
 




" title="">Dessert: 2 pears.




<span closure_uid_zhbphu="149" gd="Importante" hd="Important



" title="">Important


<span closure_uid_zhbphu="150" gd="•Respeite as quantidades indicadas." hd="• Respect the quantities indicated.
" title="">• Respect the quantities indicated.• Always consult your doctor or nutritionist. OuvirLer foneticamente&nbsp;