Torta integral de maçã!
Autor: Nutricionista Camila Camargo Raimundo | Publicado: 2014-05-02T08:08:00-04:00

Bom dia!&nbsp;

&nbsp; &nbsp; Ontem, feriado, foi dia de testar uma receita nova: torta de maçã integral! Ficou uma delícia, segue a receita:

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<![endif]-->Torta de maçã integral&nbsp;&nbsp;




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Massa:

- 1
xícara de farinha de trigo 

- 1/3
xícara gergelim

- 1/3
xícara aveia em flocos

-1/3
xícara granola sem açúcar

- 2/4 de
manteiga em temperatura ambiente

- 1
pitada de sal

- 4
colheres de sopa de leite desnatado



Cobertura:

- 3 maças
médias picadas

- 2 ovos
inteiros batidos 

- 1
colher de sopa de suco de limão

- 1
xícara de açúcar mascavo ou adoçante Forno e Fogão a base de sucralose

- 1
colher de sopa de farinha de trigo integral 

- 1
pitada de sal

- 1 colher
de sopa de manteiga derretida

- 1/2 de
colher de chá de canela em pó





Preparo
da Massa:



&nbsp;&nbsp;&nbsp; Misturar a farinha, as fibras e o sal.
Acrescentar a manteiga e com as pontas dos dedos ir fazendo uma farofa.
Adicionar o leite e mexer. Se precisar, adicione mais farinha até dar o ponto
da massa, para que não grude nas mãos. Pegar um rolo de massa e abrir a massa.
Untar uma forma com azeite de oliva e farinha. Colocar a massa aberta e ir
moldando direto na forma. Levar ao forno pré-aquecido por 10 minutos. Depois de
assado, despeje a maçã picada e reserve.



Preparo
da Cobertura:

Em uma
tigela, coloque o ovo batido, adicione o açúcar, o suco do limão, a farinha de
trigo, sal, manteiga derretida e a canela. Misture bem e derrame sobre a maçã
que está já na forma. Leve para assar novamente por uns 30 a 40 minutos.

Retire e
sirva quente ou frio.











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