Academia, Saúde e Emagrecimento
Autor: Daniele Brito | Publicado: 2013-01-24T14:40:00-02:00

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Olá minhas lindas!



Faz muito tempo que não publico nada por aqui, e confesso que sinto falta.

Para voltar a dar um UP no blog, vou contar um pouco da minha história.
Vocês já devem imaginar pelo título do post.



Bom, desde muito nova (atualmente tenho 21 anos e faço 22 em maio) eu sofro
com o meu peso. Não que eu tenha sido uma obesa desde cedo, mas depois dos meus
16 anos, comecei a engordar de maneira descontrolada. Por várias vezes tentei
fazer dieta, academia e nada... Acabava desistindo em poucas semanas. Então,
eis que no final de 2012 prometi que iria perder os 20kg que estão a mais nesse
corpo.



Para vocês entenderem... De 68kg passei para 88kg. Imagina isso tudo em
1,63cm... É MUITA GORDURA!&nbsp;



Para vocês terem uma ideia, eu não tinha mais fôlego, estava sempre
sonolenta e além de tudo... andava triste por muitas roupas não servirem em
mim. Então uma das minhas metas para 2013 é emagrecer e cuidar mais da minha
saúde.

Fiz um checape geral, tirei sangue para ver o colesterol, tireóide e triglicerídeo.
E graças a Deus deu tudo ok. Mas mesmo assim, resolvi entrar para a academia.
Estou malhando todos os dias, entre 1h30 à 2h. E já estou me sentindo bem
melhor.

Claro que o resultado esperado é demorado, mas estou super determinada a
cuidar da minha saúde e ter um melhor condicionamento físico. Além de voltar a
usar várias roupas que atualmente estão apertadas ou não entram de jeito
nenhum.



E vocês, como estão?
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