Resiliência 
Autor: Luiz Henrique Bett | Publicado: 2014-01-31T10:09:00-02:00

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Imagino que não foram poucas as
vezes em que você já tenha ouvido falar ou até mesmo fez uso do termo resiliência.
Mas, a dúvida que fica é se realmente entendemos qual é o real significado dessa
palavra.






Para iniciarmos a reflexão, vamos
buscar o seu significado primário. Resiliência teve origem na área da física e
(de modo conciso), refere-se à capacidade de um material retomar a sua forma
normal após suportar elevada tensão, essa capacidade é resultando da energia
que é acumulada no decorrer do processo. No âmbito denotativo, podemos
encontrar além de conceito físico, a definição de que Resiliência, é a
capacidade de superar e se recuperar adversidades, conceito este que já permite
uma analogia mais clara com o sentido psicológico. A psicologia defende que a
capacidade de uma pessoa, passar por adversidade, stress ou tensões e
recuperar-se do mesmo, sem haver perdas do seu equilíbrio psicológico, é considerada
Resiliência.&nbsp;






Tendo em vista essas informações,
fica mais claro a compreensão e amplitude do tema. Na rotina profissional e
pessoal, é comum sofrermos tensões e sermos surpreendidos por situações
adversas, desde as mais perceptíveis até as mais corriqueiras É nesses casos que
nossa capacidade de termo comportamento resiliente "entra em cena", nos proporcionando
dissolver as situações sem maiores danos pessoais (inclusive a saúde).&nbsp;






O bom, é que como todo comportamento,
a resiliência pode ser aperfeiçoada sempre, e cada vez mais. Além disso, eu
particularmente considero a resiliência um comportamento que nos proporciona aprimoramento
constante, onde podemos, depois de recuperados do stress, olhar para traz e
compreender, além da situação, como poderíamos ter agido preventivamente para
tal e assim sucessivamente, aprimorando nosso repertório de experiências e
maturidade.