Estudo
Autor: Eccoprime Bilingual School | Publicado: 2012-09-03T05:17:00-07:00

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Muitas
pessoas vêem o estudo como algo complicado, difícil e até mesmo chato, criando
assim bloqueios como a falta de concentração. Algumas medidas podem auxiliar
para que o aprendizado se torne mais prazeroso; como o horário, o ambiente
escolhido e uma boa alimentação.


Para ajudar na criação de uma rotina e de hábitos capazes de melhorar o
desempenho, destacamos algumas sugestões: 

Primeiramente defina
um horário do seu dia para se dedicar aos estudos, lembrando que não existe um
que seja melhor, isso irá variar de pessoa para pessoa, e quem vai descobrir o
mais apropriado é você. O ideal é fazer isso todos os dias, não deixar acumular
conteúdo e não estudar apenas antes da avaliação. O tempo para cada dia também
dependerá de você, leve em conta a sua dedicação. Uma dica é: A cada hora de
estudo, faça um intervalo de 10 minutos.




O ambiente escolhido deve ser calmo, arejado, claro e de seu agrado. Não deve
haver nenhum elemento que possa desviar a sua atenção, como televisão,
computador ou telefone. Jamais estude deitado para não perder a concentração, e
sim sentado e com a postura correta.


Os materiais que serão utilizados devem ser organizados próximos a você. Faça
um planejamento de tudo que será trabalhado para não esquecer de nada.


È importante que esteja bem alimentado, pois a fome prejudica o raciocínio e o
entendimento do conteúdo. Faça refeições antes e depois de iniciar as
atividades.


Tente focar o máximo possível no conteúdo, mas a concentração tem um limite e
quando ultrapassado é necessário parar, relaxar um pouco, para depois retomar,
se for o caso.


Procure dormir no mínimo 8 horas por dia.


Pratique atividades físicas, pois um corpo saudável reflete em&nbsp;

uma
mente saudável.


Bom Estudo!











Juliana Nigro

Psicóloga
– Eccoprime Bilingual School