Suplementação vs Boa Alimentação para Atletas
Autor: Carolina Delpasso | Publicado: 2011-08-09T13:32:00-07:00

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Há muitas dúvidas sobre a alimentação e suplementação para atletas. Uma dessas dúvidas é o quê esse atleta tem que comer e se deve ou não usar algum tipo de suplementação.
Vale ressaltar que como o próprio nome diz, suplemento alimentar suplementa a dieta, ou seja, oferece o ganho de nutrientes o qual somente a alimentação bem equilibrada não consegue, devido ao alto gasto calórico que esse atleta têm devido ao treinamento e competições.
Cada atleta tem um metabolismo, e uma prova específica o qual compete. Consequentemente a alimentação e a suplementação devem respeitar o metabolismo e o treinamento deste atleta.Sabe-se que é de grande valia uma dieta para um atleta rico em Carboidratos. Carboidratos são a fonte de energia para o nosso organismo, tanto que muitos suplementos só podem ser usados associado à algum tipo de carboidrato. Deve-se tomar uma certa cautela quanto aos carboidratos integrais (arroz integral, pão integral...) antes de após de uma competição ou treino. Uma explicação breve para isso é que as fibras inibem com que o carboidrato simples seja estocado na reserva glicolítica, ou seja, após uma certa intensidade em um período mais longo de treino/prova, se esta reserva não é suficiente para o corpo, este deixará de usar gorduras como energia para a atividade e começará a usar proteína (havendo perca de massa muscular).
Mas então somente a alimentação pode fazer com que o atleta tenha um bom desempenho físico? Não necessariamente. Altas intensidades de treinamento, ou volume alto indicam um gasto calórico muito grande, consequentemente, a perca de importantes nutrientes. A suplementação aliada à uma boa alimentação faz com que a reposição energética aconteça de forma muito mais rápido e o mesmo pode acontecer no caso da recuperação muscular. Existem vários suplementos no mercado, e cada um tem uma função e uma dosagem certa para cada tipo de pessoa.




Conheça a Nutry Action SuplementosPara os que não conhecem, eles possuem uma grande variedade de suplementos alimentares e vestuário fitness.&nbsp;São um grande parceiro nosso!&nbsp;Visite a loja e conheça os produtos e o bom atendimento!
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Escrito por Carolina DelpassoCREF 085807-G/SP