WHEY PROTEIN:  um aliado na busca pela composição corporal ideal
Autor: Dra. Virna Leão | Publicado: 2015-11-28T22:17:00-08:00

WHEY PROTEIN&nbsp;AJUDA A EMAGRECER E GANHAR MASSA
MAGRA&nbsp;? - SIM!





&nbsp; &nbsp;&nbsp;<!--[endif]-->EMAGRECIMENTO exige&nbsp;BALANÇO ENERGÉTICO NEGATIVO
= REDUÇÃO DA INGESTÃO CALÓRICA -&nbsp;REDUÇÃO DA MASSA CORPORAL

<!--[if gte vml 1]><v:shape
 id="Right_x0020_Arrow_x0020_6" o:spid="_x0000_s1027" type="#_x0000_t13"
 style='position:absolute;margin-left:82.6pt;margin-top:16.3pt;width:15.7pt;
 height:15.7pt;z-index:251669504;visibility:visible;mso-wrap-style:square;
 mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;
 mso-width-relative:margin;mso-height-relative:margin;v-text-anchor:middle'
 o:gfxdata="UEsDBBQABgAIAAAAIQC75UiUBQEAAB4CAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbKSRvU7DMBSF
dyTewfKKEqcMCKEmHfgZgaE8wMW+SSwc27JvS/v23KTJgkoXFsu+P+c7Ol5vDoMTe0zZBl/LVVlJ
gV4HY31Xy4/tS3EvRSbwBlzwWMsjZrlprq/W22PELHjb51r2RPFBqax7HCCXIaLnThvSAMTP1KkI
+gs6VLdVdad08ISeCho1ZLN+whZ2jsTzgcsnJwldluLxNDiyagkxOquB2Knae/OLUsyEkjenmdzb
mG/YhlRnCWPnb8C898bRJGtQvEOiVxjYhtLOxs8AySiT4JuDystlVV4WPeM6tK3VaILeDZxIOSsu
ti/jidNGNZ3/J08yC1dNv9v8AAAA//8DAFBLAwQUAAYACAAAACEArTA/8cEAAAAyAQAACwAAAF9y
ZWxzLy5yZWxzhI/NCsIwEITvgu8Q9m7TehCRpr2I4FX0AdZk2wbbJGTj39ubi6AgeJtl2G9m6vYx
jeJGka13CqqiBEFOe2Ndr+B03C3WIDihMzh6RwqexNA281l9oBFTfuLBBhaZ4ljBkFLYSMl6oAm5
8IFcdjofJ0z5jL0MqC/Yk1yW5UrGTwY0X0yxNwri3lQgjs+Qk/+zfddZTVuvrxO59CNCmoj3vCwj
MfaUFOjRhrPHaN4Wv0VV5OYgm1p+LW1eAAAA//8DAFBLAwQUAAYACAAAACEAsNbV850CAAAjBgAA
HwAAAGNsaXBib2FyZC9kcmF3aW5ncy9kcmF3aW5nMS54bWysVFFv2jAQfp+0/2D5vU1g0A3UUFG2
VpOqtoJOfb46Donm2J5tQuiv39lxALVVJ23jIZx9d9999/ns84u2FqThxlZKZnRwmlLCJVN5JdcZ
/fFwdfKFEutA5iCU5BndcUsvZh8/nMN0bUCXFSOIIO0UMlo6p6dJYlnJa7CnSnOJvkKZGhwuzTrJ
DWwRuRbJME3PkhoqSWcHqK/ggGxM9RdQQrGfPF+AbMAipGDT453IUbB/R4apbK6NXul745mz2+be
kCrPKConoUaJaBIdMQyXyYus9QGgLUzt41VRkDajw8FwMhiPKdmhnaZDbwc83jrCMGAwmXyaYC2G
AdHu6pV3f0Bg5bd3MZBkRwaNI4JWe3qyed3xWd/xslqXjsyNUVtytm/fJ/S998k2yvZ/ut4zhqk2
1l1zVRNvZNR4RoFQmC9obqzruPSB4VB6Oq5dhS5de6nyne/3Cf/xYI1CMFTbanZVIfINWHcPBocd
N/HauDv8FEJtM6qiRUmpzPNb+z4eBxC9lGzx8mTU/tqA4ZSI79JmdDIYjRDWhcVo/HmIC3PseTr2
yE29UAKHILALpo93ojcLo+pHZfK5r4oukAxrZ5Q50y8WDtfowjvK+HwebKZqDe5GrjTelkGQz2v2
0D6C0VFeh9N4q1YlaP6Wvl1sGBs13zhVVFH8TlXvENat3E7wMLtBey5zr+wSVRfgXx/tTi6Xfprw
mDECv4fj2Vi+0kvOIm5/ftZDBni55AVeS3+jAsPwKPGFMKQBFA0Y49J13dkSct5tj1P8xZL7jFBa
eECPXFRC7LEjgH/wXmN3zGO8T+VFgYz3yel7xLrkfUaorOQhua6kMm8BCOwqVu7iu0HvhEEN/XVO
XjyPISQ+5/4NPl7PfgMAAP//AwBQSwMEFAAGAAgAAAAhAJxOXiHiBgAAOhwAABoAAABjbGlwYm9h
cmQvdGhlbWUvdGhlbWUxLnhtbOxZT28bRRS/I/EdRntv4/+NozpV7NgNtGmj2C3qcbwe704zu7Oa
GSf1DbVHJCREQRyoxI0DAiq1EpfyaQJFUKR+Bd7M7K534jVJ2wgqaA7x7tvfvP/vzZvdy1fuRQwd
EiEpjzte9WLFQyT2+YTGQce7NRpcWPeQVDieYMZj0vHmRHpXNt9/7zLe8BlNxhyLySgkEUHAKJYb
uOOFSiUba2vSBzKWF3lCYng25SLCCm5FsDYR+AgERGytVqm01iJMY28TOCrNqM/gX6ykJvhMDDUb
gmIcgfSb0yn1icFODqoaIeeyxwQ6xKzjAc8JPxqRe8pDDEsFDzpexfx5a5uX1/BGuoipFWsL6wbm
L12XLpgc1IxMEYxzodVBo31pO+dvAEwt4/r9fq9fzfkZAPZ9sNTqUuTZGKxXuxnPAsheLvPuVZqV
hosv8K8v6dzudrvNdqqLZWpA9rKxhF+vtBpbNQdvQBbfXMI3ulu9XsvBG5DFt5bwg0vtVsPFG1DI
aHywhNYBHQxS7jlkytlOKXwd4OuVFL5AQTbk2aVFTHmsVuVahO9yMQCABjKsaIzUPCFT7ENO9nA0
FhRrAXiD4MITS/LlEknLQtIXNFEd78MEx14B8vLZ9y+fPUHH958e3//p+MGD4/s/WkbOqh0cB8VV
L7797M9HH6M/nnzz4uEX5XhZxP/6wye//Px5ORDKZ2He8y8f//b08fOvPv39u4cl8C2Bx0X4iEZE
ohvkCO3zCAwzXnE1J2PxaitGIabFFVtxIHGMtZQS/n0VOugbc8zS6Dh6dInrwdsC2kcZ8OrsrqPw
MBQzRUskXwsjB7jLOetyUeqFa1pWwc2jWRyUCxezIm4f48My2T0cO/HtzxLom1laOob3QuKoucdw
rHBAYqKQfsYPCCmx7g6ljl93qS+45FOF7lDUxbTUJSM6drJpsWiHRhCXeZnNEG/HN7u3UZezMqu3
yaGLhKrArET5EWGOG6/imcJRGcsRjljR4dexCsuUHM6FX8T1pYJIB4Rx1J8QKcvW3BRgbyHo1zB0
rNKw77J55CKFogdlPK9jzovIbX7QC3GUlGGHNA6L2A/kAaQoRntclcF3uVsh+h7igOOV4b5NiRPu
07vBLRo4Ki0SRD+ZiZJYXiXcyd/hnE0xMa0GmrrTqyMa/13jZhQ6t5Vwfo0bWuXzrx+V6P22tuwt
2L3KambnRKNehTvZnntcTOjb35238SzeI1AQy1vUu+b8rjl7//nmvKqez78lL7owNGg9i9hB24zd
0cqpe0oZG6o5I9elGbwl7D2TARD1OnO6JPkpLAnhUlcyCHBwgcBmDRJcfURVOAxxAkN71dNMApmy
DiRKuITDoiGX8tZ4GPyVPWo29SHEdg6J1S6fWHJdk7OzRs7GaBWYA20mqK4ZnFVY/VLKFGx7HWFV
rdSZpVWNaqYpOtJyk7WLzaEcXJ6bBsTcmzDUIBiFwMstON9r0XDYwYxMtN9tjLKwmCicZ4hkiCck
jZG2ezlGVROkLFeWDNF22GTQB8dTvFaQ1tZs30DaWYJUFNdYIS6L3ptEKcvgRZSA28lyZHGxOFmM
jjpeu1lresjHScebwjkZLqMEoi71HIlZAG+YfCVs2p9azKbKF9FsZ4a5RVCFVx/W70sGO30gEVJt
Yxna1DCP0hRgsZZk9a81wa3nZUBJNzqbFvV1SIZ/TQvwoxtaMp0SXxWDXaBo39nbtJXymSJiGE6O
0JjNxD6G8OtUBXsmVMLrDtMR9A28m9PeNo/c5pwWXfGNmMFZOmZJiNN2q0s0q2QLNw0p18HcFdQD
20p1N8a9uimm5M/JlGIa/89M0fsJvH2oT3QEfHjRKzDSldLxuFAhhy6UhNQfCBgcTO+AbIH3u/AY
kgreSptfQQ71r605y8OUNRwi1T4NkKCwH6lQELIHbclk3ynMquneZVmylJHJqIK6MrFqj8khYSPd
A1t6b/dQCKluuknaBgzuZP6592kFjQM95BTrzelk+d5ra+CfnnxsMYNRbh82A03m/1zFfDxY7Kp2
vVme7b1FQ/SDxZjVyKoChBW2gnZa9q+pwitutbZjLVlca2bKQRSXLQZiPhAl8A4J6X+w/1HhM/sF
Q2+oI74PvRXBxwvNDNIGsvqCHTyQbpCWOIbByRJtMmlW1rXp6KS9lm3W5zzp5nJPOFtrdpZ4v6Kz
8+HMFefU4nk6O/Ww42tLW+lqiOzJEgXSNDvImMCUfcnaxQkaB9WOB1+TIND34Aq+R3lAq2laTdPg
Cj4ywbBkvwx1vPQio8BzS8kx9YxSzzCNjNLIKM2MAsNZ+g0mo7SgU+nPJvDZTv94KPtCAhNc+kUl
a6rO577NvwAAAP//AwBQSwMEFAAGAAgAAAAhAJxmRkG7AAAAJAEAACoAAABjbGlwYm9hcmQvZHJh
d2luZ3MvX3JlbHMvZHJhd2luZzEueG1sLnJlbHOEj80KwjAQhO+C7xD2btJ6EJEmvYjQq9QHCMk2
LTY/JFHs2xvoRUHwsjCz7DezTfuyM3liTJN3HGpaAUGnvJ6c4XDrL7sjkJSl03L2DjksmKAV201z
xVnmcpTGKSRSKC5xGHMOJ8aSGtHKRH1AVzaDj1bmIqNhQaq7NMj2VXVg8ZMB4otJOs0hdroG0i+h
JP9n+2GYFJ69elh0+UcEy6UXFqCMBjMHSldnnTUtXYGJhn39Jt4AAAD//wMAUEsBAi0AFAAGAAgA
AAAhALvlSJQFAQAAHgIAABMAAAAAAAAAAAAAAAAAAAAAAFtDb250ZW50X1R5cGVzXS54bWxQSwEC
LQAUAAYACAAAACEArTA/8cEAAAAyAQAACwAAAAAAAAAAAAAAAAA2AQAAX3JlbHMvLnJlbHNQSwEC
LQAUAAYACAAAACEAsNbV850CAAAjBgAAHwAAAAAAAAAAAAAAAAAgAgAAY2xpcGJvYXJkL2RyYXdp
bmdzL2RyYXdpbmcxLnhtbFBLAQItABQABgAIAAAAIQCcTl4h4gYAADocAAAaAAAAAAAAAAAAAAAA
APoEAABjbGlwYm9hcmQvdGhlbWUvdGhlbWUxLnhtbFBLAQItABQABgAIAAAAIQCcZkZBuwAAACQB
AAAqAAAAAAAAAAAAAAAAABQMAABjbGlwYm9hcmQvZHJhd2luZ3MvX3JlbHMvZHJhd2luZzEueG1s
LnJlbHNQSwUGAAAAAAUABQBnAQAAFw0AAAAA
" adj="10800" fillcolor="#4f81bd [3204]" strokecolor="#243f60 [1604]"
 strokeweight="2pt"/><![endif]--><!--[if !vml]--><!--[endif]-->


WHEY – AMINOÁCIDOS –
PEPTÍDEOS BIOATIVOS -&nbsp;REDUÇÃO DO APETITE + AUMENTO DA SACIEDADE = EMAGRECIMENTO



GANHAR MASSA MAGRA EXIGE&nbsp;BALANÇO NITROGENADO POSITIVO&nbsp;(NO MÍNIMO) = TREINO&nbsp;+ DIETA&nbsp;+ SUPLEMENTAÇÃO

<!--[if gte vml 1]><v:shape
 id="Right_x0020_Arrow_x0020_4" o:spid="_x0000_s1026" type="#_x0000_t13"
 style='position:absolute;margin-left:237.15pt;margin-top:.7pt;width:15.7pt;
 height:15.7pt;z-index:251665408;visibility:visible;mso-wrap-style:square;
 mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;
 mso-width-relative:margin;mso-height-relative:margin;v-text-anchor:middle'
 o:gfxdata="UEsDBBQABgAIAAAAIQC75UiUBQEAAB4CAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbKSRvU7DMBSF
dyTewfKKEqcMCKEmHfgZgaE8wMW+SSwc27JvS/v23KTJgkoXFsu+P+c7Ol5vDoMTe0zZBl/LVVlJ
gV4HY31Xy4/tS3EvRSbwBlzwWMsjZrlprq/W22PELHjb51r2RPFBqax7HCCXIaLnThvSAMTP1KkI
+gs6VLdVdad08ISeCho1ZLN+whZ2jsTzgcsnJwldluLxNDiyagkxOquB2Knae/OLUsyEkjenmdzb
mG/YhlRnCWPnb8C898bRJGtQvEOiVxjYhtLOxs8AySiT4JuDystlVV4WPeM6tK3VaILeDZxIOSsu
ti/jidNGNZ3/J08yC1dNv9v8AAAA//8DAFBLAwQUAAYACAAAACEArTA/8cEAAAAyAQAACwAAAF9y
ZWxzLy5yZWxzhI/NCsIwEITvgu8Q9m7TehCRpr2I4FX0AdZk2wbbJGTj39ubi6AgeJtl2G9m6vYx
jeJGka13CqqiBEFOe2Ndr+B03C3WIDihMzh6RwqexNA281l9oBFTfuLBBhaZ4ljBkFLYSMl6oAm5
8IFcdjofJ0z5jL0MqC/Yk1yW5UrGTwY0X0yxNwri3lQgjs+Qk/+zfddZTVuvrxO59CNCmoj3vCwj
MfaUFOjRhrPHaN4Wv0VV5OYgm1p+LW1eAAAA//8DAFBLAwQUAAYACAAAACEAEDSzBZ8CAAAjBgAA
HwAAAGNsaXBib2FyZC9kcmF3aW5ncy9kcmF3aW5nMS54bWysVFFP2zAQfp+0/2D5HZKWwpaKgEo3
0CQEqGXi+XCcJppje7abpvv1OztOWwFi0rY+pD7f3XfffT77/LJrBGm5sbWSOR0dp5RwyVRRy1VO
vz9eH32mxDqQBQgleU633NLLi48fzmG6MqCrmhFEkHYKOa2c09MksaziDdhjpblEX6lMAw5Ns0oK
AxtEbkQyTtOzpIFa0os91BdwQNam/gsoodgPXsxBtmARUrDp4U7kKNi/I8NUtjdGL/WD8czZXftg
SF3kFJWT0KBENImOGIZm8iJrtQfoStP4eFWWpMvpJM1G2QSxtjkdn5xmZ2dpj8c7RxgGjLLsJEM/
w4C47utV939AYNXXdzGQZE8GFwcErfb0ZPu648nQ8aJeVY7MjFEbMtm17xOG3odkG2X7P13vGMNU
G+tuuGqIX+TUeEaBUJgvaG+t67kMgeFQBjquW4YuXXeliq3v9xn/8WCNQjBU22p2XSPyLVj3AAaH
HTfx2rh7/JRCbXKq4oqSSplfb+37eBxA9FKywcuTU/tzDYZTIr5Jm9NsNPEn74IxOf00RsMcep4P
PXLdzJXAIQjswtLHOzEsS6OaJ2WKma+KLpAMa+eUOTMYc4c2uvCOMj6bhTVTjQZ3K5cab8soyOc1
e+yewOgor8NpvFPLCjR/S98+NoyNmq2dKusofq+qdwjrlm4reJjdoD2XhVd2gaoL8K+PdkdXCz9N
eMwYgd/98awtX+oFZxF3OD/rIQO8XPASryVemHFgGB4lPheGtICiAWNcur47W0HB++3TFH+x5C4j
lBYe0COXtRA77AjgH7zX2D3zGO9TeVki411y+h6xPnmXESoruU9uaqnMWwACu4qV+/h+0HthUEN/
nZMXz2MIic+5f4MP7YvfAAAA//8DAFBLAwQUAAYACAAAACEAnE5eIeIGAAA6HAAAGgAAAGNsaXBi
b2FyZC90aGVtZS90aGVtZTEueG1s7FlPbxtFFL8j8R1Ge2/j/42jOlXs2A20aaPYLepxvB7vTjO7
s5oZJ/UNtUckJERBHKjEjQMCKrUSl/JpAkVQpH4F3szsrnfiNUnbCCpoDvHu29+8/+/Nm93LV+5F
DB0SISmPO171YsVDJPb5hMZBx7s1GlxY95BUOJ5gxmPS8eZEelc233/vMt7wGU3GHIvJKCQRQcAo
lhu444VKJRtra9IHMpYXeUJieDblIsIKbkWwNhH4CAREbK1WqbTWIkxjbxM4Ks2oz+BfrKQm+EwM
NRuCYhyB9JvTKfWJwU4Oqhoh57LHBDrErOMBzwk/GpF7ykMMSwUPOl7F/Hlrm5fX8Ea6iKkVawvr
BuYvXZcumBzUjEwRjHOh1UGjfWk7528ATC3j+v1+r1/N+RkA9n2w1OpS5NkYrFe7Gc8CyF4u8+5V
mpWGiy/wry/p3O52u812qotlakD2srGEX6+0Gls1B29AFt9cwje6W71ey8EbkMW3lvCDS+1Ww8Ub
UMhofLCE1gEdDFLuOWTK2U4pfB3g65UUvkBBNuTZpUVMeaxW5VqE73IxAIAGMqxojNQ8IVPsQ072
cDQWFGsBeIPgwhNL8uUSSctC0hc0UR3vwwTHXgHy8tn3L589Qcf3nx7f/+n4wYPj+z9aRs6qHRwH
xVUvvv3sz0cfoz+efPPi4RfleFnE//rDJ7/8/Hk5EMpnYd7zLx//9vTx868+/f27hyXwLYHHRfiI
RkSiG+QI7fMIDDNecTUnY/FqK0YhpsUVW3EgcYy1lBL+fRU66BtzzNLoOHp0ievB2wLaRxnw6uyu
o/AwFDNFSyRfCyMHuMs563JR6oVrWlbBzaNZHJQLF7Mibh/jwzLZPRw78e3PEuibWVo6hvdC4qi5
x3CscEBiopB+xg8IKbHuDqWOX3epL7jkU4XuUNTFtNQlIzp2smmxaIdGEJd5mc0Qb8c3u7dRl7My
q7fJoYuEqsCsRPkRYY4br+KZwlEZyxGOWNHh17EKy5QczoVfxPWlgkgHhHHUnxApy9bcFGBvIejX
MHSs0rDvsnnkIoWiB2U8r2POi8htftALcZSUYYc0DovYD+QBpChGe1yVwXe5WyH6HuKA45Xhvk2J
E+7Tu8EtGjgqLRJEP5mJklheJdzJ3+GcTTExrQaautOrIxr/XeNmFDq3lXB+jRta5fOvH5Xo/ba2
7C3YvcpqZudEo16FO9mee1xM6NvfnbfxLN4jUBDLW9S75vyuOXv/+ea8qp7PvyUvujA0aD2L2EHb
jN3Ryql7Shkbqjkj16UZvCXsPZMBEPU6c7ok+SksCeFSVzIIcHCBwGYNElx9RFU4DHECQ3vV00wC
mbIOJEq4hMOiIZfy1ngY/JU9ajb1IcR2DonVLp9Ycl2Ts7NGzsZoFZgDbSaorhmcVVj9UsoUbHsd
YVWt1JmlVY1qpik60nKTtYvNoRxcnpsGxNybMNQgGIXAyy0432vRcNjBjEy0322MsrCYKJxniGSI
JySNkbZ7OUZVE6QsV5YM0XbYZNAHx1O8VpDW1mzfQNpZglQU11ghLovem0Qpy+BFlIDbyXJkcbE4
WYyOOl67WWt6yMdJx5vCORkuowSiLvUciVkAb5h8JWzan1rMpsoX0WxnhrlFUIVXH9bvSwY7fSAR
Um1jGdrUMI/SFGCxlmT1rzXBredlQEk3OpsW9XVIhn9NC/CjG1oynRJfFYNdoGjf2du0lfKZImIY
To7QmM3EPobw61QFeyZUwusO0xH0Dbyb0942j9zmnBZd8Y2YwVk6ZkmI03arSzSrZAs3DSnXwdwV
1APbSnU3xr26Kabkz8mUYhr/z0zR+wm8fahPdAR8eNErMNKV0vG4UCGHLpSE1B8IGBxM74Bsgfe7
8BiSCt5Km19BDvWvrTnLw5Q1HCLVPg2QoLAfqVAQsgdtyWTfKcyq6d5lWbKUkcmogroysWqPySFh
I90DW3pv91AIqW66SdoGDO5k/rn3aQWNAz3kFOvN6WT53mtr4J+efGwxg1FuHzYDTeb/XMV8PFjs
qna9WZ7tvUVD9IPFmNXIqgKEFbaCdlr2r6nCK261tmMtWVxrZspBFJctBmI+ECXwDgnpf7D/UeEz
+wVDb6gjvg+9FcHHC80M0gay+oIdPJBukJY4hsHJEm0yaVbWtenopL2WbdbnPOnmck84W2t2lni/
orPz4cwV59TieTo79bDja0tb6WqI7MkSBdI0O8iYwJR9ydrFCRoH1Y4HX5Mg0PfgCr5HeUCraVpN
0+AKPjLBsGS/DHW89CKjwHNLyTH1jFLPMI2M0sgozYwCw1n6DSajtKBT6c8m8NlO/3go+0ICE1z6
RSVrqs7nvs2/AAAA//8DAFBLAwQUAAYACAAAACEAnGZGQbsAAAAkAQAAKgAAAGNsaXBib2FyZC9k
cmF3aW5ncy9fcmVscy9kcmF3aW5nMS54bWwucmVsc4SPzQrCMBCE74LvEPZu0noQkSa9iNCr1AcI
yTYtNj8kUezbG+hFQfCyMLPsN7NN+7IzeWJMk3ccaloBQae8npzhcOsvuyOQlKXTcvYOOSyYoBXb
TXPFWeZylMYpJFIoLnEYcw4nxpIa0cpEfUBXNoOPVuYio2FBqrs0yPZVdWDxkwHii0k6zSF2ugbS
L6Ek/2f7YZgUnr16WHT5RwTLpRcWoIwGMwdKV2edNS1dgYmGff0m3gAAAP//AwBQSwECLQAUAAYA
CAAAACEAu+VIlAUBAAAeAgAAEwAAAAAAAAAAAAAAAAAAAAAAW0NvbnRlbnRfVHlwZXNdLnhtbFBL
AQItABQABgAIAAAAIQCtMD/xwQAAADIBAAALAAAAAAAAAAAAAAAAADYBAABfcmVscy8ucmVsc1BL
AQItABQABgAIAAAAIQAQNLMFnwIAACMGAAAfAAAAAAAAAAAAAAAAACACAABjbGlwYm9hcmQvZHJh
d2luZ3MvZHJhd2luZzEueG1sUEsBAi0AFAAGAAgAAAAhAJxOXiHiBgAAOhwAABoAAAAAAAAAAAAA
AAAA/AQAAGNsaXBib2FyZC90aGVtZS90aGVtZTEueG1sUEsBAi0AFAAGAAgAAAAhAJxmRkG7AAAA
JAEAACoAAAAAAAAAAAAAAAAAFgwAAGNsaXBib2FyZC9kcmF3aW5ncy9fcmVscy9kcmF3aW5nMS54
bWwucmVsc1BLBQYAAAAABQAFAGcBAAAZDQAAAAA=
" adj="10800" fillcolor="#4f81bd [3204]" strokecolor="#243f60 [1604]"
 strokeweight="2pt"/><![endif]--><!--[if !vml]--><!--[endif]-->



SUPLEMENTAÇÃO PROTEICA BÁSICA: WHEY PROTEIN.






WHEY – AMINOÁCIDOS&nbsp; (LEUCINA*) - AUMENTO DA TAXA DE SÍNTESE MUSCULAR



WHEY PROVOCA UM AUMENTO IMEDIATO DE AMINOÁCIDOS NO SANGUE.

A TAXA DE SÍNTESE DE PROTEÍNA MUSCULAR APÓS O CONSUMO DE WHEY
É DUAS VEZES MAIOR QUE DA CASEÍNA, ISTO PORQUE HÁ MAIOR CONCENTRAÇÃO DE LEUCINA
NO WHEY.



EXERCÍCIOS DE RESISTÊNCIA MUSCULAR AUMENTAM A SÍNTESE
PROTEICA ATÉ 48 HORAS APÓS O TÉRMINO DA ATIVIDADE FÍSICA



LEMBRE-SE QUE A TAXA DE DEGRADAÇÃO MUSCULAR TAMBÉM FICA
AUMENTADA.

A AUSÊNCIA DE ALIMENTAÇÃO PROVOCA UM BALANÇO NITROGENADO NEGATIVO
E PERDA DE MASSA MUSCULAR



CONCLUSÃO

ALIMENTAÇÃO + TREINO + SUPLEMENTAÇÃO PROTEICA + AUMENTO DA
TERMOGÊNESE = ACELERÇÃO DO METABOLISMO – EMAGRECIMENTO – GANHO DE MASSA MAGRA –
MELHORA DO PERFIL CARDIOMETABÓLICO

CAFEÍNA PERMITE A QUEBRA ENZIMÁTICA DE TRIGLICERÍDEOS - AUMENTA OS NÍVEIS DE ÁCIDOS GRAXOS NO SANGUE /
PROLONGA A TERMOGÊNESE







1 xícara de chá verde = &nbsp;30mg de cafeína &nbsp;(50 A 100 mg de EGCG - antioxidante power)&nbsp;

1g de pó de guaraná = 44 mg de cafeína

100 ml de café coado fraquinho = 25 mg de cafeína 

100 ml de Café coado forte / expresso = 100 mg











DOSE WHEY: 0,3g/Kg (NÃO PRECISA MAIS DO QUE ISSO). EVITE
MEGADOSES... EVITE EXCESSOS!

# O CORPO NÃO ABSORVE MAIS DO QUE 30g/vez... O que sobrar poderá
ser convertido em gordura... LOGO, VÁ COM CALMA!


&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; DIETA + EXERCÍCIO + SUPLEMENTAÇÃO PERSONALIZADA&nbsp;






1º. ALIMENTAÇÃO2º. TREINO3º. SUPLEMENTAÇÃO PERSONALIZADAEX. bem basiquinho = PROBIÓTICOS + VITAMINAS/MINERAIS + WHEY OU BCAA + CAFEÍNA (pó de guaraná, chá verde ou &nbsp;café).

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;TUDO COM ACOMPANHAMENTO MÉDICO&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;