Chocolate com Amendoim - ganho de massa muscular
Autor: Betão Marcatto | Publicado: 2017-02-13T09:04:00-02:00

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Chocolate com Amendoim Para

  
  


 

  
  


 

  
  
Ganho de Massa

  
  


 

  
  
3
  Porções

  
  


 





Ingredientes



220g de Chocolate amargo 



5 Colheres de Sopa de Pasta de Amendoim MANDUBIM AVELÃ E CACAU



1 Xícaras de Adoçante Sem Açúcar



2 Scoops de Whey Protein de Chocolate



4 Colheres de Sopa de Amendoim Triturado



Modo de
Preparo



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Derreta o chocolate em fogo baixo em uma panela. Vá mexendo a
panela para não queimar.



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Adicione a pasta de amendoim e o adoçante e misture até que a
massa fique homogênea.



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Insira
o Whey Protein e 1/4 da xícara de amendoim na massa e misture mais.



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Despeje a mistura em uma forma pequena e polvilhe a massa com
o restante da xícara de amendoim.



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Coloque
na geladeira e em 20 minutos está pronto.



Informações
Nutricionais



Calorias: 794



Proteínas: 34g



Carboidratos: 55g



Gorduras: 53g







#PastaMandubim #ProvoVicio



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