Autor: Glaís | Publicado: 2013-11-11T09:50:00-08:00







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Fechamento da primeira semana:









Primeira semana, incluindo final de semana, o que no meu
caso é mais difícil, com etapa concluída.









Cardápio da nutricionista recebido. Ela foi bastante maldosa
comigo. Eu não estou seguindo a risca, mas estou mantendo o limite das porções.





Ela não me deixou comer num um chocolatinho meio amargo. Ok,
ok. Estou tentando manter o limite. 









Malhei segunda, terça, quarta e sexta. E subi as escadas
todos os dias.




Sábado e domingo não fiz nada, mas não exagerei na comida.
Comi em casa mesmo, com comidinha light e com pouco óleo. O pior foi fazer
pastel de queijo pro Bru e não poder comer nenhumzinho. Fiquei com bastante
vontade, mas não cai na tentação.









Segunda começando com tudo.




Já estou me sentindo mais leve. Ainda que não tenha perdido
kg nenhum, já sinto o corpo mais leve e está mais fácil respirar.









Vamos com tudo pra segunda semana!!! #forçafocofé