TPM – Todos os Problemas Misturados
Autor: Geyse Bárbara | Publicado: 2014-01-08T08:23:00-08:00

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<![endif]-->Este é um dos períodos mais complicadinhos da
nossa vida, pra algumas mais, pra outras menos. Há aquele desconforto, e não dá
pra evitar, não é mesmo? Aí a gente fica se perguntando: Se somos o sexo
frágil, porque temos que suportar tantas dores ao longo da nossa vida? Falo de
dores tais como: depilação, menstruação, tirar a sobrancelha, arrumar o cabelo
(dependendo do procedimento, dói), a hora do parto e outros tantos momentos.
Não, não é fácil ser mulher. Seu início se dá em média aos 26 anos de idade e tende a piorar com o
tempo (infelizmente!). E de onde vem? Qual a causa? É desconhecida, porém pelas
características está relacionada ao aumento do estrogênio na fase pré-menstrual
ou a queda da progesterona. 







Todas nós passamos pela famosa e temida (pelos
homens principalmente, rs) TPM – Tensão Pré-Menstrual, e não venha me dizer que
você não tem, toda mulher tem (ou pelo menos 80% de nós), só que em níveis
diferentes. Segundo estudiosos a denominação mais correta seria Síndrome
pré-menstrual, pois se trata de uma associação de manifestações decorrentes de
oscilações hormonais intensas. Vale salientar que existe uma gama de mais de
140 sintomas agregados a este período mensal (sim, 140 sintomas, você não leu
errado) que atingem as áreas psicológica, dermatológica, gastrointestinais,
neurológica, além de alguns dos principais sinais serem: dor de cabeça,
alterações de humor, irritabilidade emocional, inchaços, cólicas, ansiedade,
alteração do apetite, indisposição, insônia, agressividade e tantos outros. E um
fato importante a se pontuar é que quanto mais ativa e estressada for à vida da
mulher mais intensa tendem a serem as crises. 







O que podemos fazer para amenizar o
desconforto ou controla-lo? Algumas das principais formas mencionadas são: uso
de contraceptivos modernos, dieta rica em fibras, exercícios físicos,
suplementos nutricionais, certos fitoterápicos, acupuntura, etc. Contudo, se a
sua TPM se manifesta de forma indesejável, afetando o cotidiano, tanto no
aspecto pessoal como profissional, não precisa enlouquecer, é hora de procurar
ajuda médica. Não hesite.





“A força não provém da capacidade
física e sim de uma vontade indomável” (M. Gandhi)