Dieta sem glúten
Autor: Patrícia De Carli Tonial | Publicado: 2011-09-24T14:09:00-07:00

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Consumidores que costumam ler os rótulos de alimentos, já devem ter notado a seguinte frase “Contém Glúten” ou “&nbsp; Isento de Glúten”. Essa informação é obrigatória, pois é de suma importância para pessoas que tem Doença Celíaca.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A Doença Celíaca é uma alergia ao glúten, sendo o glúten uma proteína presente no trigo, aveia, centeio, cevada, malte e em todos os produtos preparados com esses cereais. Muitas pessoas já nascem com essa alergia, mas outras só a desenvolvem ao longo da vida, podendo ter sintomas somente na idade adulta. O mais comum são crianças que entre o primeiro e o terceiro ano de vida começam a ter diarréia, vômito, anemia, dificuldade para ganhar peso, crescimento inadequado, irritabilidade, distensão abdominal (barriga inchada), pernas e braços finos e glúteos atrofiados. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A ingestão de glúten por pessoas sem a doença celíaca não é prejudicial, porém em portadores desta alergia o glúten agride a parede intestinal. O diagnóstico da doença é feito através de biópsia intestinal e por exames de sangue. E o tratamento é totalmente dependente da alimentação, quando o celíaco come alimentos com glúten causa lesões no intestino que resultam nos sintomas, mas quando retirar esses alimentos tudo volta à normalidade.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Por este motivo celíacos devem substituir alimentos que contém glúten pelos que não contém como arroz, milho, tapioca, mandioca, quinua, batata. E no caso de massas ou bolos ou biscoitos devem prepará-los com farinha de arroz ou fécula de batata ou uma mistura dos alimentos permitidos.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; É extremamente importante saber que mesmo pequenas quantidades de glúten podem desencadear os sintomas, ou seja ,&nbsp; a mesma colher usada no preparo de um bolo feito com farinha de trigo, se for usada por um celíaco trará problemas ou o consumo de alimentos sem glúten fritos na mesma gordura que alimentos que contém glúten.Os pacientes começam a melhorar 1 ou 2 semanas após o início da dieta sem glúten e essa deve ser mantida por toda a vida.
      FARINHA SEM   GLÚTEN Você pode preparar   a farinha e deixar guardada em local seco e fresco para melhor conservação.   Poderá usá-la no preparo de pães, bolos ou massas de pizza.Ingredientes:3   xícaras de farinha de arroz;1   xícara de fécula de batata;½   xícara de polvilho doce.Modo   de preparo: Misturar bem e guardar em pote bem fechado.