Já imaginou poder emagrecer enquanto come?
Autor: Alexandre Cambrea Furlan | Publicado: 2012-06-15T13:26:00-03:00

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Pois bem, com os alimentos
termogênicos isso é possível, entenda um pouco mais, são alimentos saudáveis
que aceleram o metabolismo e devem ser consumidos duas vezes por dia.



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As pessoas que estão acima do peso, estão sempre buscando novos métodos
para emagrecer, esses métodos consistem em medicamentos, suplementos
alimentares, entre outros, mas que muitas vezes acabam fazendo mal ao corpo e
quando a pessoa deixa de tomá-los acaba recuperando todos os quilos que perdeu
e pode até ganhar alguns mais. 



Muitas pessoas não sabem, mas alimentos naturais também podem emagrecer
e são tão eficazes que não é necessário tomar qualquer medicamento ou
suplemento para ajudar, é o caso dos alimentos termogênicos. 

Os alimentos termogênicos ajudam a emagrecer, pois aceleram o
metabolismo, fazendo com que a pessoa gaste mais energia e assim queime a
gordura armazenada, dessa forma ajudando a perder peso com mais facilidade. E
para quem pensa que esses alimentos são difíceis de encontrar, engana-se, pois
são alimentos que costumamos utilizar no dia a dia e que são facilmente
encontrados em supermercados. 



Entre eles estão a canela, que além de ajudar na perda de peso, também
melhora o sistema imunológico, combate a artrite, doenças cardíacas e diabetes,
o ideal para consumi-la é adiciona-la a frutas ou no café. O gengibre também é
um alimento termogênico e também ajuda a prevenir o câncer de cólon e ovário e
nos tratamentos de distúrbios respiratórios, como ele não é muito agradável em
comer puro, você pode batê-lo junto com frutas no liquidificador e fazer uma
vitamina. <!--[if gte mso 9]>
 
  
 
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O chá de hibisco já tem efeito diurético e consegue desinchar o
organismo, além de combater problemas respiratórios e acelerar o metabolismo. O
ideal é consumir o chá entre as refeições, fazendo-o na proporção de uma colher
de sopa para um litro de água, ele pode ser encontrado tanto em loja de
produtos naturais como supermercados.&nbsp;

&nbsp; 









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O koubo, apesar de não ser muito conhecido é uma fruta que tem efeito
antioxidante e ainda tem a capacidade de inibir o apetite e a gordura
armazenada no corpo, o ideal é ingeri-la antes das refeições ou quando sentir
necessidade de comer algo doce, ela pode ser encontrada em forma de cápsula ou spray
em farmácias de manipulação.







utro alimento termogênico é o óleo de coco que ajuda a reduzir a gordura
da barriga e também aumenta a imunidade, o ideal é consumir 3 colheres de sopa
ao dia, podendo mistura-lo a saladas, sucos, vitaminas ou se preferir puro, já
que seu gosto é agradável.&nbsp;



O chá verde também é um alimento termogênico, ele é aliado de muitas
dietas pois além de acelerar o metabolismo, ele ajuda na digestão e desintoxica
o corpo, o ideal é consumi-lo 5 minutos antes das refeições, cerca de três
xícaras ao dia. 



Além desses alimentos há muitos outros como brócolis, pimenta vermelha,
vinagre de maçã, guaraná em pó, aspargos, gorduras vegetais, gengibre, canela,
entre outros. Para que sua dieta tenha sucesso é bom consumi-los todos os dias
, assim você irá se acostumar a ingeri-los e nem vai percebe-los se uni-los com
outros alimentos, e assim perderá peso de forma natural e saudável. 





&nbsp;ale_personaltrainer@hotmail.com