Alimentos que preparam a pele para o verão 
Autor: A beleza que põe a mesa. | Publicado: 2012-12-21T11:03:00-08:00

Dia 21/12/12 - Início do verão e data marcada para o fim do mundo... Estou de volta!!!!

Depois de quase 1 ano afastada, eis que de repente, ao colocar uma matéria no mural do loja, tive a vontade de colocá-la no blog também.
Não sei se continuarei assídua por aqui, mas vou tentar, afinal, tenho váriassssss novidades para compartilhar.

E hoje, em homenagem ao início da estação mais animada, divertida e bonita do ano, vou colocar umas dicas que li em um site e adorei, pois além de ser super útil, todas estão ao nosso alcançe.&nbsp;

Vamos lá gente... PROJETO VERÃO com gás total.


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Laranja contém vitamina C:
melhora as defesas da pele e é essencial na produção do colágeno, que dá
firmeza da pele. Outras fontes são... ACEROLA ,CAJÚ E KIWI



Frutas vermelhas: cheias
de antioxidantes, combatem o envelhecimento precoce da pele. Outros alimentos
ricos neles são.... CHÁ VERDE, UVA, VINHO E CHOCOLATE AMARGO.



Germe de trigo é rico em vitamina E, um poderoso
antioxidante que repara os danos causados pelo sol. Outras fontes de vitamina E
são.... OVO E
PEIXE.



Espinafre é cheio de vitamina A, que estimula a produção de colágeno e ajuda na
renovação da pele. Outras fontes são.... FÍGADO E MANGA.



Cenoura contém betacaroteno, um precursor da
vitamina A que estimula a produção de melanina e ajuda a bronzear a pele.
Outras fontes são... ABÓBORA E PIMENTÃO.



Iogurte com probióticos: contêm
bactérias do bem que ajudam o corpo a combater processos inflamatórios,
inclusive os da pele.



Abacate é rico em zinco, que
melhora o sistema imunológico e a cicatrização de cortes, feridas e irritações
de pele. Outras fontes são.... BANANA E PERA.



Gelatina é uma rica fonte de colágeno, que confere mais elasticidade e firmeza à pele.



Nozes têm boas doses de cobre, que ajuda a formar
colágeno e melhora as defesas da pele. Outros alimentos ricos em cobre são.... OSTRAS, FRUTAS
SECAS E CEREAIS INTEGRAIS.



Castanha-do-pará é lotada de selênio, que combate
a ação dos radicais livres que envelhecem a pele.





É isso aí meu povo!

Bom proveito e bom verão!

Inté 
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