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Autor: Aline Agapito - Designer de Interiores | Publicado: 2012-03-21T13:50:00-03:00

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Você já parou pra pensar na quantidade de informações que recebemos diariamente? Com a inclusão das redes sociais então...são tantas coisas compartilhadas que nem temos tempo suficiente para “digeri-las”.&nbsp; O dia começa rápido; você acorda, mal se espreguiça, se levanta, mal faz seu desjejum e corre em direção às obrigações diárias. Quando se dá conta está voltando pra casa, com a maior vontade de descansar. Até a hora de dormir, às vezes, ainda tem horas que poderiam ser dedicadas a atividades interessantes, mas o cansaço físico muitas vezes não deixa. E o que o seu corpo está pedindo? Será, realmente, que você obedece às suas ordens? Você já experimentou falar consigo mesmo? PARE!Pare e respire. Onde quer que esteja, arrume um cantinho e escute você mesmo. Pode ser seu coração ou sua mente (pra quem acredita que eles estão separados), quem falar mais alto. Olhe pra você. Reflita: “do que eu necessito hoje?” Todos nós temos obrigações, não podemos deixá-las de lado, jogá-las pra cima e pronto. Infelizmente não. O que podemos fazer pra nós mesmos é dedicar um pouquinho de tempo mais: jogar-se no sofá ao chegar e, sem tomar banho, comer uma coisa bem gostosa, pedir um delivery, assistir meia hora de um desenho animado que nos faz rir (eu gosto de South Park), levantar no meio do trabalho e esticar as pernas, dar uma volta pelos corredores, tomar um café (ou um chá, um suco...), enfim, pergunte-se.Talvez se você parar pra falar consigo mesmo perceberá que hoje você quer um colo. E tem quem dê! Ou que você quer ouvir um “Eu te amo”. E tem quem diga! Ou que você quer ouvir um incentivo. E tem que o faça.Todos os dias, ou pelo menos, algumas vezes na semana, faça isso. Fale com você mesmo. Isso te fará um bem enorme. Quando nós cuidamos de nós mesmos, acabamos cuidando dos que estão em nossa volta, dos que nos querem bem. Cuide de si. Dedique-se a si também.
“A maioria das pessoas passa de dez a doze horas por dia fazendo coisas que não fazem sentido na vida delas. PERMITA-SE! PERMITA-SE!” (Fernando Anitelli)