Mais um dia .. Mais uma bolacha!!!
Autor: princesa bulimica | Publicado: 2011-12-29T12:31:00-08:00

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Dieta da Bolacha de Água e Sal - Promete 7kg em 7 diasCardápio

CAFÉ DA MANHÃ
* 5 Bolachas água e sal
* Chá com adoçante a vontade

ALMOÇO
* 7Bolachas água e sal
* Chá com adoçante a vontade

LANCHE DA TARDE
* 1 maçã pequena

JANTAR
* 5 Bolachas água e sal
* Salada de Alface a vontade

CEIA
* 3 Bolachas água e sal
* Chá com adoçante a vontade
São 20 bolachas diárias = 315cal

Alface = 15cal (100g)
Maçã = 60cal

A DIETA NÃO PASSA DE 550 CALORIAS DIÁRIAS
Desjejum e antes do almoço:
· 1 copo de água gelada com limão  
Beba muita agua!Coma o mais devagar que puder. Mastigue 20 vezes antes de engolir, Aprende a gostar da sensação de vazio no estômago,Voce não quer ser gorda ou quer?