Dica de Saúde: Chá Verde?!
Autor: Carolina Nogueira | Publicado: 2012-10-01T12:08:00-07:00

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Alguém já ouviu falar no chá verde? Dizem que é bom para
emagrecer, mais que isso ele previne doenças como Mal de Alzheimer e o câncer. Além
disso, ele também previne o envelhecimento precoce das células no nosso corpo, combate
os radicais livres a inflamação causada pela exposição à luz solar, isso não é
bom? Melhor que isso, ele possui cafeína que melhora a parte cognitiva do
organismo, ou seja, melhora o nosso raciocínio, isso é ótimo!! 

O chá ainda possui propriedades que melhoram o fluxo sanguíneo,
auxiliam a manter o nível de colesterol saudáveis. E é indicado para o
emagrecimento porque acelera o metabolismo, e a pessoa passa ater tendência a
perder peso. Previne a artrite&nbsp; pois o chá possuem subistâncias que bloqueiam enzimas que destrói cartilagem e leva à dolorosa artrite. 

Mais cuidado o chá verde em excesso é prejudicial. O ideal é
que tome uma vez ao dia apenas uma colher rasa de chá depois do almoço ou da
janta, aqueles que possuem aceleração do sono por causa da cafeína devem tomar após
o almoço.