Autor: Jutilde de Medeiros | Publicado: 2012-03-04T11:24:00-08:00




HATHA YOGA COM INFLUÊNCIA DO MÉTODO IYENGAR

O método Iyengar trabalha com o alinhamento do esqueleto.





O osso é o centro, e os músculos são as asas laterais a esse centro.





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&nbsp; &nbsp; &nbsp; &nbsp; É &nbsp;um tratamento médico subjetivo que afeta os centros vitais do corpo.












&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Os ásanas é um dos meios com os quais
é criada e mantida a energia divina de kundalini, que é igual à energia
cósmica.



&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;













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O SURYA NAMASKAR, ajuda essa energia circular em todo corpo, é uma série de várias posturas interligadas com um conhecimento profundo dos chakras, as cores, os mantras, os
órgãos equivalentes no corpo físico, a respiração...etc...etc...







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A prática das posturas ajuda a manter o
equilíbrio dos cinco elementos, evitando com isso uma série de doenças.














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O Yoga confere firmeza ao corpo, clareza à inteligência e pureza ao coração. Isso é&nbsp;PAZ&nbsp;, ao verem essa&nbsp;PAZ&nbsp;os outros aprenderão.






O texto usado é todo retirado do livro "Luz do Yoga" B.K.S.IYENGAR