Autor: Quality Sport | Publicado: 2016-12-21T12:00:00-02:00

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&nbsp;



Levamos uma vida extremamente
agitada e sem tempo pra nada, não é mesmo? Passamos a maior parte do dia fora
de casa e quando chegamos, cansados e sem muita motivação para cozinhar, é
sempre a mesma dúvida: o que vou comer?



Pensando nisso, listei aqui
alguns alimentos que não podem faltar na despensa e na geladeira, pra não cair
em tentação e acabar pedindo pizza ou fast food.&nbsp;

Segue a lista:



- Arroz ou outros cereais
integrais, como quinoa em grãos, arroz negro, arroz multi grãos, cevadinha,
trigo em grãos, etc. (já cozidos e congelados);



- Feijão, lentilha, grão de
bico, ervilha (já cozidos e congelados) ou embalados a vácuo;



- Pão 100% integral acrescido
de aveia, linhaça, cenoura, chia, centeio, etc.;



-Carnes magras congeladas;



- Biscoito integral salgado
ou doce (sem recheio);



- Oleaginosas como castanha
do Pará, amêndoas, nozes, castanha de caju, etc.;



- Frutas secas como uva
passa, ameixa seca, damasco, banana passa, etc.;



- Frutas desidratadas, como
maçã, mamão, abacaxi, etc. (sem adição de açúcares);



- Leite e iogurte semi
desnatado ou desnatado;



- Queijo fresco;



- Atum ou sardinha em água;



- Vegetais congelados;



- Sucos integrais (sem adição
de açúcares),



- Folhas lavadas e
higienizadas.



Quanto às tentações, deixe-as
para um dia na semana, mas com moderação. Pense que seu corpo não é uma lata de
lixo, onde você joga qualquer coisa pra dentro, certo?