Yoga Para Tratamentos Específicos: Pulsos e Braços
Autor: Vick | Publicado: 2013-06-26T14:00:00-03:00

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Pulsos e Braços


A presença de lesões por esforço repetitivo é comum no nosso dia-a-dia, principalmente por causa de nossa rotina diária utilizando o computador (digitando) e até mesmo nas operações e trabalhos manuais que exijam certo grau de repetição - e pouco descanso.
As dores ou "travamentos" costumam ocorrer nas articulações dos dedos das mãos, nos pulsos, antebraços e refletem, consequentemente, nos ombros.







Pratique:


Pratique as posições dos braços na postura da extensão
lateral


Postura da cara de vaca


Postura do cachorro olhando para baixo


Postura da cegonha


Pratique mudrás