YOGA NA GESTAÇÃO
Autor: MamãeBebê | Publicado: 2014-05-17T06:36:00-07:00


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<![endif]-->Olá mamães, sempre fui &nbsp;apaixonada por yoga, fiz um tempinho, mas
durante muito tempo não consegui conciliar as aulas com meu horário de trabalho,
quando descobri a gravidez procurei minha professora e resolvi voltar, ela,
mesmo o médico me liberando atividade antes dos 3 meses de gestação, só
aceitava após 3 meses, esperei e já tem quase 2 meses que estou fazendo. AMO! AMO! Estou me
sentindo ótima e a Lara também! E não pensem que a professora pega leve comigo
só por causa da gravidez não, viro de cabeça pra baixo, faço todas as posições
que outros alunos fazem, mas claro com ajuda, &nbsp;supervisão e fico menos tempo nos ásanas&nbsp;(posições), afinal gravidez não
é doença e se você não tem nenhum impedimento por questão de saúde,
descubra-se.





As aulas estão me ajudando muito, pois no início a gestação fiquei muito abalada psicologicamente, não pelo fato de ser uma gravidez indesejada, pelo contrário foi
planejado, queria muito, mas acho que por grandes mudanças, hormônios
borbulhando,&nbsp; mexeu muito comigo no
início. Hoje graças a deus eu e Lara estamos 100%, e o yoga me ajudou e ajuda
muito. E com certeza vou continuar durante muito tempo da minha vida e passar
para meus filhos (as). 



Ah! Uma coisa que tenho sentido e percebido é que estou
conhecendo mais meu corpo, o poder e capacidade que ele tem, e que podemos explora-lo ao máximo, me trazendo mais tranquilidade para realizar o parto normal, que
é o que quero. 



Então, fica a dica. Super &nbsp;recomendo, mas lembrem-se sempre antes de iniciar
qualquer atividade física na gestação consulte seu médico e procure professores que deem aulas
especificas para gestantes. Bom, coloquei um texto sobre o yoga para entenderem melhor o que é e os benefícios que nos trazem e nos final coloquei duas fotos minha praticando, mas não ficaram muito boas e ainda não estou nem perto de fazer os ásanas corretamente, mas já é um avanço, ainda mais com o peso da barriga rsrsrsrs



Beijos








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O QUE É YOGA?





Yoga é muito mais do que torcer e movimentar o corpo de
forma esquisita. Derivado da palavra sânscrito “yuj” que significa unir ou
integrar. &nbsp;Yoga é conhecido a mais de
5.000 anos, é harmonizar o corpo com a mente e a respiração, através de
técnicas de respiração (pranayamas), posturas de yoga (ásanas) e meditação.
Trabalha o ser humano por inteiro, com suavidade, atuando no físico,
energético, mental-emocional.



O Yoga na gestação apresenta vários benefícios; maior
relaxamento da musculatura dos quadris, essencial para auxiliar na hora do parto
normal, relaxamento mental que minimiza as preocupações frequentes da gestante em
relação a nova realidade e as novas responsabilidades.&nbsp; Auxiliando também no controle da sensação de
dor das contrações, num equilíbrio
geral entre o casal (pai-mãe), numa tranqüilidade maior para amamentar o bebê e
lidar com as mudanças na família e na sua vida em geral e também profissional. 



Ajuda a restabelecer um novo equilíbrio interno neste momento de
intensa transformação, promovendo uma gestação saudável e confiante, além de
ser um momento único de contato entre mãe e bebê.



Benefícios do Yoga para gestante:



Favorecimento da circulação
     sanguínea amenizando inchaços, dormências e varizes
Ampliação na respiração
     materna oxigenando melhor a mãe e o bebê&nbsp;
Fortalecimento do assoalho
     pélvico, preparando o períneo para o parto
Alívio e prevenção de dores
     nas costas
Recuperação mais rápida no
     pós-parto
Alívio na prisão de ventre
Favorecimento da comunicação
     mãe - bebe
Maior equilíbrio nas
     flutuações de humor
Redução da ansiedade &nbsp;

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  <w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 6"/>
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
  <w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
  <w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
  <w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
  
  
 
<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}

<![endif]-->