O Que é a Ginástica Ocular?
Autor: ALEXANDRE PIMENTEL | Publicado: 2011-03-24T06:27:00-07:00




 




 

Tal como qualquer outro músculo,  os músculos dos nossos olhos também  necessitam de ser exercitados para  se tornarem fortes e se manterem  saudáveis.


 

Na maior parte do tempo, nós  viramos o nosso olhar para  a esquerda ou para a direita, ou quando  lemos, ou quando viramos a  cabeça quando olhamos numa direcção  qualquer.


 

O objectivo da Ginástica Ocular é o fortalecimento ocular através da prática regular de exercícios que lhe vão permitir melhorar e recuperar a sua visão.


 

Terapia efectiva para casos de: miopia, hipermetropia, astigmatismo, presbicia e estrabismo. Melhora o glaucoma e cataratas. 


 

Se  praticar regularmente,  poderá chegar ao dia em que dispensará óculos e  lentes de contacto. O  seu corpo tem as ferramentas necessárias para se  curar a si próprio.


 

Se a sua visão é saudável, aprenda também como mantê-la dessa forma.


 

Alguns  dos exercícios de  ginástica ocular, são conhecidos pelas antigas  civilizações chinesas,  indianas e tibetanas há milhares de anos, sendo  praticadas ainda hoje,  com muito sucesso.


 

No Ocidente, os  exercícios de  ginástica ocular tiveram o seu início no começo do séc. XX  através do  Dr. William Bates, oftalmologista norte-americano que  desafiou, na  altura, toda a comunidade médica que era muito rigorosa no  uso de  óculos para corrigir problemas de visão.


 

Em anos mais  recentes,  pioneiros houve como Meir Schneider (terapeuta israelita que desenvolveu  um método de auto-cura) que também deu o seu contributo para a melhoria  da nossa visão.


 

Alguns destes exercícios devem ser praticados ao ar livre,  energizados pela presença do Sol.

Quais as vitaminas e os minerais essenciais para  os seus olhos? Que alimentos a evitar?


 

Os olhos são os intérpretes   do coração, disse uma vez Pascal e com razão. Entenda as suas   necessidades e não os menospreze. Eles agradecem.


 

Palavras-chave: Ginástica  Ocular, Olhos Saudáveis, Visão Saudável,  Exercícios Oculares, Doenças  Oculares, Reeducação Visual, Visão Natural,  William Bates, Recuperação  Natural da Visão, Visão Holística, Yoga  Ocular, Tratamento Natural da  Miopia, Tratamento Natural do  Astigmatismo, Tratamento Natural da  Pesbiopia, Tratamento Natural da  Vista Cansada, Melhoria de Glaucoma,  Melhoria de Cataratas, Melhoria da  Visão, Fisioterapia Ocular, Acuidade  Visual, Método Bates, Meir  Schneider, Reabilitação dos Olhos,  Regeneração Ocular, Exercícios de  Auto-Cura, Massagem para os Olhos,  Relaxamento dos Olhos, Vista Cansada,  Fadiga Ocular, Vista Seca, Visão  Clara, Tensão Ocular, Ver com Nitidez,  Visão Periférica, Visão  Binocular, Pestanejar, Lubrificação dos Olhos,  Palming, Empalmar,  Sunning, Shifting, Nervo Óptico, Óptica, skying,  Olhar para o Longe,  Desempenho Visual, Degeneração dos Olhos, Exercícios  para  Fortalecimento dos Olhos, Transtornos dos Olhos.

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Fonte: http://mimeosseusolhos.blogspot.com/