Autor: Quality Sport | Publicado: 2017-01-04T11:03:00-02:00





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Descontente
com seu peso?


Se você está descontente com seu corpo e pensa em perder peso, vamos dar
alguns "palpites"



- Não pense em perder peso de maneira rápida, isso estressa seu metabolismo;



- Mude seu estilo de vida aos poucos, sem metas descabidas; 


- Prefira comida de verdade e evite os ultraprocessados; 


- Coma devagar, sentindo o gosto, textura, cheiro e o prazer que a
alimentação pode proporcionar; 


- Respeite sua fome e sua saciedade; 


- Crie uma rotina alimentar; 


- Cozinhe, pois pessoas que fazem isso se relacionam melhor com a comida; 


- Identifique-se com algum tipo de atividade física e pratique regularmente;



- Você não precisa necessariamente comer menos, mas sim, comer melhor, 


- O peso é a consequência de uma séria de fatores, ame e respeite seu corpo
da maneira como ele é. Ele é sua morada.

Consulte sempre uma nutricionista!