SOPA DE CAPELETTI
Autor: comendocomsaude | Publicado: 2011-07-02T07:15:00-07:00



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No inverno, as sopas fazem muito sucesso. Além de esquentarem o corpo, elas fazem bem à saúde. Isso porque na sopa é possível reunir vários tipos de nutrientes essenciais, como proteínas, carboidratos, minerais, vitaminas e fibras. Desse modo, é possível suprir boa parte das necessidades nutricionais básicas com uma sopa quentinha.Vai aí uma receita bem especial e cheia de dicas de uma sopa de capeletti:

Ingredientes:1.&nbsp;&nbsp; Uma cebola;2.&nbsp;&nbsp; Dois dentes de alho;3.&nbsp;&nbsp; Três cenouras;4.&nbsp;&nbsp; Uma peça de agulha bovina (+- meio quilo);5.&nbsp;&nbsp; 500 g de capeletti;6.&nbsp;&nbsp; Ervilha;7.&nbsp;&nbsp; Vagem;8.&nbsp;&nbsp; Couve;9.&nbsp;&nbsp; Chuchu;10. Queijo ralado;11. Azeite de Oliva.
Modo de preparo:
Primeiro passo é fazer o caldo de carne. Tem que limpar a agulha deixando bastante carne nos ossos e separando só pedaços limpos de nervos. Reserve os pedaços de carne e coloque os ossos pra cozinhar em um litro de água. Aqui nossa dica especial, coloque a ferver com os ossos uma cenoura bem ralada.Numa panela média coloque azeite e frite a cebola ralada e o alho amassado. Muito cuidado pra não queimar, melhor fazer em fogo baixo. Em seguida entre com a carne cortada em pedaços bem parelhos e pequenos. Coloque a outra cenoura cortada em cubinhos e já pode entrar com o caldo de carne.Deixe no fogo até a cenoura cozinhar, então, o capeletti e todos os outros legumes mais tenros. E é isto aí, está pronto. O queijo ralado e azeite de oliva fica a gosto do cliente.


Texto e fotos:Melquisedec J. Hassen