VOCÊ SOFRE DE INSONIA? ENTÃO ESTE ARTIGO É PARA VOCÊ!
Autor: "AROMAS E NATUREZA PARA SEU BEM ESTAR" | Publicado: 2011-11-21T15:44:00-03:00

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Mas
se você não tem nenhuma dificuldade para dormir e a noite é um dos melhores
momentos de seu dia... este artigo também é para você! Sim, pois o percentual
de pessoas que apresentam alguma dificuldade para dormir é de assustar. E com
certeza, se você dorme perfeitamente bem, alguém de suas relações vê a noite
chegar como um monstro aterrorizador...



Estima-se
que até 76% da população mundial apresente algum distúrbio do sono... 76 por
cento!!!!



Uma
pesquisa realizada
lá nos idos de 1983 com 2.022 crianças escolares, de três a dez anos de idade,
em São Paulo e cidades vizinhas concluiu que já naquela época, em torno de 25% daquelas
crianças apresentavam distúrbios do sono. Ou seja... de cada 10 crianças, ao
menos 4 não dormem bem...



Mas
não são só as crianças que mais sofrem deste mal... além delas, os idosos e as mulheres
também aumentam estas estatísticas, sendo considerado um dos mais graves
problemas de saúde pública no mundo, na atualidade.



A
insônia está diretamente relacionada a fatores de estilo de vida como
obesidade, inatividade física e dependência do álcool, além de doenças como
ansiedade e depressão.



Aqueles que não dormem
bem apresentam queda na qualidade da aparência pessoal, alterações na
alimentação, problemas de relacionamentos interpessoais, distúrbios
psicológicos e comportamentais, alteração do humor, irritabilidade, redução do
desempenho acadêmico e profissional, redução da concentração e da memória. Além
do que, a insônia e a conseqüente fadiga aumentam, significativamente, o risco
de acidentes de trabalho, domésticos e de trânsito. Além disso tudo, aumento
nas faltas ao trabalho e diminuição do rendimento escolar também são
conseqüências da falta de um sono regular...



Há também os males de
saúde secundários, que surgem por conseqüência da insônia como: câncer,
tabagismo, doenças cardíacas e gastrointestinais. É... faz pensar no quanto
custam algumas horas de descanso profundo...



E tem solução? Claro que
sim... É preciso aplicar o que se chama de “higiene do sono”: manter um horário
fixo para deitar e se levantar (educa o cérebro e o faz “entender” que há
horário para tudo, inclusive para dormir), “filtrar” os programas de TV que
serão assistidos ao menos 2 horas antes de dormir evitando programas de
violência e terror, não ingerir alimentos e líquidos em demasia à noite (em
especial o café e o álcool), evitar dormir durante o dia, praticar exercícios
físicos (até 3 horas antes de deitar-se), não se auto-medicar com soníferos
químicos, aplicar técnicas de relaxamento como um bom e longo banho quente, Musicoterapia
e Aromaterapia.



Pesquisas
bem recentes confirmam a eficácia de hipnóticos fitoterápicos no tratamento da
insônia, como é o caso do extrato de Valeriana officinalis. E quando usada como Aromaterapia, o efeito é
ainda mais rápido, pois o cérebro recebe as informações que estimulam ao sono apenas
dois segundos após a inalação dos aromas soníferos, e começa a trabalhar para
ajudar o indivíduo a dormir profundamente nos “braços de Morpheu”.



Aliás, há no mercado um floral aromaterápico que
contém Valeriana chamado Água Florida - Tambiadjá..., e eu desconheço um
produto natural tão eficaz quanto este. Vale a pena conferir... o utilizo quando preciso e
nem chego a terminar minhas orações... desmaio! É realmente fantástico.



Assim, não sofra mais! E nem permita que quem você
conheça continue a sofrer... com algumas mudanças e os tratamentos corretos, a
noite passará a ser o próprio paraíso! E os sonhos voltarão a embalar suas
noites...



Ah! Mais um ponto importantíssimo: nossa cama foi
feita para dormir e namorar (que aliás relaxa muito, rsrsrs), e não para comer,
assistir TV, ler, discutir a relação, etc... OK?



Sejamos felizes!