Retomando a Reeducação Alimentar 
Autor: Abigail Braga | Publicado: 2013-04-29T08:48:00-07:00

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Oie gente...! 



O final de semana se foi, hoje segunda feira dia de retomar
a dieta e as series de exercícios físicos, agora porque eu disse dia de retomar
a dieta? Isso não significa que parei ou deixei a dieta de lado no final de
semana, no entanto, nesse momento me libero um pouco porque essa fase de
reeducação alimentar é difícil de adaptar-se e para não ficar desmotivada e
parar de vez eu me libero um pouco nos finais de semana, tipo almoço normal com
a família, me libero para uma sobremesa gostosa, no entanto de maneira
controlada, por exemplo, se antes eu comia duas fatias de torta ou três, só
como apenas uma e pronto. De segunda a sexta tento não comer nenhuma sobremesa calórica
e regular mais a alimentação. Vamos lá gente! Devagar chegaremos lá... Lembre-se
que só depende de você.