10 dias -1Kg
Autor: Por mim... | Publicado: 2014-09-25T09:09:00-03:00

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Pois é!





São 10 dias de RA e menos 1kg.

Hoje me pesei e estou com 92,2kg.



Ontem fechei o dia com 1605 calorias, um pouco acima da meta, mas está
dentro da margem, ingeri menos do que consumo.



Fiz 39 min de yoga, e tem ajudado na minha ansiedade.Apesar de ser complicado por estar acima do peso, a barriga atrapalhar, a
flexibilidade comprometida pelo sedentarismo, estou achando que vale à pena.



Segue o link da aula que fiz ontem e vou manter essa rotina de yoga por 3x
na semana, os outros dias, irei alternar para outra atividade.










Hoje vou fazer a aula sugerida pela Nina







Bjs!!!!!!!!
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