Yoga Para Tratamentos Específicos: Prisão de Ventre
Autor: Vick | Publicado: 2013-03-10T12:49:00-03:00

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Yoga e Prisão de Ventre



Nos casos de prisão de ventre, ásanas e kriyas específicos ajudam a eliminá-los além de restabelecer e otimizar o sistema disgestivo e excretor.

São indicados os ásanas que estimulam ou comprimem a região do abdômen.


Pratique:&nbsp;


Estimule o movimento peristáltico


Saudação ao sol

Flexões para frente e torções em
que o abdômen é comprimido acabam massageando os órgãos digestivos e
estimulando a eliminação


Posturas invertidas também ajudam


Beba água antes e depois de praticar yoga


Faça a respiração do crânio brilhante


Pratique a rotação dos músculos abdominais preferencialmente
pela manhã, como o Nauli.