Dica da Semana
Autor: Nanne | Publicado: 2011-10-03T11:40:00-07:00

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 Alimentos Crus: Comer verduras e legumes crus rende, além de muitas vitaminas, fibras para o seu organismo. Mastigue bem cada bocado e, em no máximo dois dias, você já vai notar a diferença.  
Frutas com bagaço: O bagaço das frutas ajuda na formação do bolo fecal. Chupe laranja e mexerica, por exemplo, sem descartá-lo. Fazendo isso uma vez por dia, o seu intestino passa a funcionar com regularidade.

Água: Ela ajuda na digestão dos alimentos e impede o ressecamento das fezes, um problema comum se você demora muito tempo para ir ao banheiro. A hidratação ainda traz melhoras para sua pele, que fica mais clara e com mais brilho.

Iogurtes: Existem as versões específicas para quem sofre com a prisão de ventre. O consumo contínuo desses iogurtes regula o trânsito intestinal e manda o inchaço e a irritação para bem longe de você.   &nbsp;Alimentos integrais: São várias as opções de alimentos integrais que ajudam a acabar com a prisão de ventre; Arroz, trigo, pão, milho, aveia e granola são alguns exemplos. Uma porção desses alimentos por dia já é suficiente.

Comigo não funciona, mas como diz Mel: "Cada um é cada um." rs&nbsp; Custa nada tentar!