Power House
Autor: PHP | Publicado: 2013-06-09T18:14:00-03:00

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Grande vantagem do Pilates,
conscientização da musculatura abdominal, do Power House. Joseph Pilates
referia-se à área abdominal, em conjunto com a lombar e multífidos o
"cinturão de força", a casa de força do corpo. Quanto mais forte o
cinturão de força, mais eficiente e potente o movimento. Seguindo seus
ensinamentos, antes de cada exercício recrutamos os músculos profundos da
região abdominal e lombar, a fim de manter a região central estável antes de
realizar os movimentos de braços e de pernas. A força vem do centro e reflete
para as extremidades, centro forte = coluna estável = menor risco de lesão e
dor. 

Segundo McGill, um grande especialista
em desordens da região lombar, acredita que todos os músculos do tronco
desempenham algum papel na estabilização, mas os multífidos e o quadrado lombar
foram identificados como os principais estabilizadores da coluna vertebral. O
Paul Hodges descreve os músculos estabilizadores profundos do abdômen e da
lombar como um cilindro tridimensional. Na frente e no lado do cilindro está o
mais importantes de todos o transverso do abdômen, músculo profundo que envolve
a coluna. Na base do cilindro o assoalho pélvico, que dá suporte aos órgão
internos. Finalmente a tampa do cilindro, o diafragma. A estabilidade da lombar
depende de todos os músculos da casa de força, do Power House, trabalhando
juntos para transformar o abdômen e a coluna em um forte cilindro de apoio.
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