Kung Fu
Autor: Lutas | Publicado: 2012-11-23T10:56:00-08:00

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O Kung-Fu é originário da China e nasceu da
necessidade de sobrevivência dos antepassados na luta contra animais ferozes e
contra inimigos. Conta a lenda que certa vez, um monge chinês -Ta Mo - subiu
numa montanha e se pôs a contemplar o movimento dos animais, as posições que
tomavam para a luta e a maneira como se defendiam dos ataques. Observando tais
movimentos, desenvolveu um trabalho de adaptação desses animais para o homem,
estruturando-os de acordo com as possibilidades físicas do homem. Assim nasceu
o Kung-Fu, como chamam os ocidentais esta luta chinesa. Esta arte marcial
milenar vem orientando as pessoas, bem como ajudando os jovens a se direcionarem
em disciplina, respeito com os colegas.

De um modo geral, estrutura o corpo físico,
em combinação com a mente, extravasando as ansiedades, angústias e stresses
acumulados no dia a dia, fortalecendo-os. Pode ser praticado por adultos e crianças de ambos os sexos. Combina-se
ginástica completa de todo o corpo, bem como movimentos, denominados Katis,
onde compila-se, em sequências baseadas em movimentos de animais, mãos e
pernas. Decorrentes das observações dos ataques dos animais, de onde
originou-se o Kung-fu, surgiram os vários estilos praticados no mundo,
conseqüentes das mutações e adaptações para o ocidente.



O kung-fu oriente teus
alunos para que suas práticas não sejam vazias e a arte marcial não seja
meramente mais um exercício e sim um constante aperfeiçoamento físico, mental e
espiritual. Abaixo está o juramento:

1) Eu me comprometo a treinar o corpo e
o espírito para a paz.

2) Eu me comprometo a reverenciar
nossos ancestrais e a respeitar mestres e colegas.

3) Eu me comprometo a não ser falso, e
a seguir o caminho da verdade.

4) Eu me comprometo a persistir no
aperfeiçoamento físico, mental e espiritual.

5) Eu me comprometo a ser paciente e
humilde, galgando um a um os degraus do conhecimento.

6) Eu me comprometo a contribuir para
que o nosso meio não ofereça abrigo aos maus intencionados.

7) Eu me comprometo a respeitar as
demais filosofias e artes marciais.

8) Eu me comprometo a zelar pelo
respeito devido ao wushu kung fu.

9) Eu me comprometo a ser exemplo vivo
da filosofia e da ética dos mestres.




http://esporte.hsw.uol.com.br/kung-fu.htm



http://www.topnews.com.br/noticias_ver.php?id=6643






REGRAS DE COMPETIÇÕES



AS REGRAS AQUI UTILIZADAS ESTÃO DE ACORDO COM AS NORMAS OFICIAIS DA

LIGA NACIONAL DE KUNG FU



LIMITES DE IDADES DOS
COMPETIDORES

Taolu tradicional de mãos livres e com
armas: Mirim até 8 anos / Infantil até 11 anos / Infanto-Juvenil até 14 anos /
Juvenil até 17 anos / Adulto até 35 anos / Sênior acima de 35 anos - iniciante,
intermediário e avançado - masculino e feminino;

Taolu de Wushu competitivo: Juvenil até
17 anos / Adulto até 35 anos e Sênior acima de 35 anos - somente avançado -
masculino e feminino;

Taolu de estilos internos: Juvenil até
17 anos / Adulto de 18 a 45 anos e Sênior acima de 45 anos - somente avançado -
masculino e feminino;

Combate Sanshou: juvenil de 15 a 17
anos e adulto acima de 18 anos - somente avançado, masculino e feminino, não há
categoria sênior;

Combate Kuoshu (Leitai): juvenil de 15
a 17 anos e adulto acima de 18 anos - iniciante, intermediário e avançado -
masculino e feminino, não há categoria sênior;

Luta Clássica: juvenil de 15 a 17 anos
e adulto acima de 18 anos, somente avançado, masculino e feminino, não há
categoria sênior;

Shuai Jiao: juvenil de 15 a 17 anos e
adulto acima de 18 anos, somente avançado, masculino e feminino, não há
categoria sênior;

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<![endif]-->



Tui Shou: juvenil de 15 a 17 anos e
adulto acima de 18 anos, somente avançado, masculino e feminino, não há
categoria sênior.

&nbsp;&nbsp;

CRITÉRIOS DE NOTAS

Iniciante de 6,00 a 7,50;

Intermediário de 7,00 a 8,50;

Avançado de 8,00 a 9,50.



&nbsp;Aula Aplicada:

<!--[if gte mso 9]>
 
  
  
 
<![endif]-->


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Objetivo : Ensinar
algumas posições de base/postura do kung fu wushu; ,Ensinar alguns elementos
básicos de socos e chutes do kung fu wushu.



AQUECIMENTO : Iniciaremos com um trote leve (1),
passando para corrida lateral frente para dentro (2), frente para fora (3) e
dois para dentro dois para fora (4); voltando ao trote (5), realiza-se elevação
dos calcanhares (6), depois elevação dos joelhos (7); voltando a trotar (8),
devem girar os ombros alternadamente para frente (9), depois para trás (10);
agora saltitando (11), os alunos deverão girar os braços para frente (12),
depois para trás (13), em velocidade baixa/média; farão agora o saltito duplo
curto anteroposterior (14) seguida de circundução lateral de quadril (15),
depois medial&nbsp;



ALGUNS
ELEMENTOS BASICOS DE POSTURA (SOCOS ): Começaremos
com um soco direto&nbsp;



CHUTES : Iniciaremos com um chute frontal



FEEDBACK :
CAMINHAR EM VOLTA DA SALA , ASSIM PASSARAM O FEEDBACK



&nbsp;Bibliografia:







http://www.liganacionalkungfu.com/apostila-de-arbitragem/ 



http://www.portallemenews.com.br/cidade/2145-atletas-de-leme-conquistam-medalhas-no-mundial-de-artes-marciais.html


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