Autor: VivaLight | Publicado: 2012-11-26T05:22:00-08:00

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Berinjela? Sim, senhor!



Levando em consideração a composição nutricional de seu
fruto, este pode ser considerado fonte de minerais e vitaminas. As análises
laboratoriais mostram que, em 100g de berinjela crua, se encontram em
quantidades consideráveis os seguintes minerais: magnésio, zinco, potássio,
cálcio, ferro e fósforo. As principais vitaminas encontradas são as vitaminas
A, B1, B2 e C. Além disso, ela destaca-se por apresentar uma grande quantidade
de água, essencial para manter o corpo hidratado e favorecer as reações químicas
nas células corporais; uma significativa porcentagem de fibras, que auxilia no
bom funcionamento intestinal e formação do bolo fecal; além de ser considerada
como um alimento que fornece poucas calorias, auxiliando no controle do peso.



Pode ser consumida de inúmeras maneiras: saladas, lasanhas,
tortas, pastas... Abuse da sua criatividade e faça uma receita com a berinjela.