Autor: Danilo Pedal | Publicado: 2012-06-24T17:56:00-07:00


Registro
de Treino 01&nbsp; - 24/06/12 – 08:23 h – 15,1 ºC.

&nbsp;&nbsp;

Treino I.



 

  
Tipo de Treino.

  
Run Outdoor Rítmo.

 

  
Frequência Cardiaca em Repouso.

  
65 Bpm.

 

  
Peso.

  
71,0 kg.

 

  
Tempo.

  
01:36:20

 

  
Distância.

  
17,52 km.

 

  
Rítmo.

  
05:30 / km.

 

  
Velocidade Média.

  
10,9 km/h.

 

  
Velociade Máxima.

  
13,9 km/h.

 

  
Frequência Cardiaca Média.

  
155 bpm.

 

  
Frequência Cardiaca Máxima.

  
167 bpm.

 

  
Total de Subida.

  
397 m. 

 

  
Total de Descida.

  
412 m.

 
























Encontrei coincidentemente com o Claudir no km 5,&nbsp; percorremos 12 km juntos, conversando o treino passou muito rápido. Treino em limiar anaeróbico (155 bpm).
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Treino II - 18:30 h.



 

  
  
Tipo de Treino.

  
  
Bike Indoor Rolo.

 

  
  
Tempo.

  
  
01:30:00

 

  
  
Distância.

  
  
61,22 Km.

 

  
  
Velocidade Média.

  
  
40,75 Km/h.

 

  
  
Velociade Máxima.

  
  
63,02 km/h.

 

  
  
Frequência Cardiaca
  Média.

  
  
128 bpm.

 

  
  
Frequência Cardiaca
  Máxima.

  
  
144 bpm.

 






















Giro Aeróbico (125 bpm).