Os Benefícios da Romã
Autor: Vanessa Marquezin | Publicado: 2013-07-10T22:05:00-03:00

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Uma fruta que auxilia na redução do&nbsp; mau colesterol, ricas em minerais, vitaminas e fibras.&nbsp;



&nbsp; 

A romã é fruta de casca dura e sementes avermelhadas, é cheia de nutrientes de sabor levemente ácido, que tem despertados interesse de vários estudiosos por ser fonte de antioxidantes naturais que previnem o envelhecimento precoce e entre outros benéficos. “A Romã pode atuar na redução do LDL-colesterol (mau colesterol) e Colesterol Total, pode atuar na prevenção do diabetes, obesidade, hipertensão, previne do envelhecimento celular, fortalece o sistema imunológico e ainda previne o câncer”. Para se tiver os benefícios da Romã devemos consumi-las diariamente, como chá, suco, e/ou a própria fruta até mesmo a sementes. Ela contém taninos uma propriedade adstringente, aquela sensação que temos quando comemos banana verde, “amarrar na boca”, é um tipo de antioxidantes, que auxilia no combate aos radicais livres. Pessoa com deficiência de ferro tem que ter cautela ao uso, pois pode interferir na absorção do ferro.&nbsp;“Salientando ainda que tudo aliado a uma alimentação saudável, e pratica de exercício físico, contribuem para prevenção de doenças crônicas degenerativas.” 





Vanessa
Marquezin – Nutricionista em São Paulo - SP – Rede Nutrício de Atendimento. 

http://www.nutricio.com.br/nutricionistas/nutricionista-sao-paulo-sp