Na luta contra a obesidade, até bebês devem se exercitar.
Autor: D`s Gym/Profº Dodô | Publicado: 2011-09-08T19:53:00-03:00


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Novas diretrizes recomendam a prática de exercícios
para crianças pequenas.



Nem
mesmo as dobrinhas dos bebês estão livres da campanha contra a obesidade. O
governo britânico lançou nesta segunda-feira uma nova diretriz para a prática
de exercícios físicos para crianças menores de cinco anos – incluindo até os
pequenos que ainda não deram os primeiros passos.

Segundo
as novas orientações, as crianças de até cinco anos que já conseguem andar
devem praticar exercícios por pelo menos três horas diárias. Com o objetivo de
combater o sedentarismo, o departamento de saúde ainda indicou que os pais
devem reduzir o tempo que elas passam diante da televisão e do videogame. A
dose de três horas pode incluir desde brincadeiras infantis até atividades como
caminhar até a escola.

Da
mesma forma, os pequenos que ainda não conseguem andar também devem ser
encorajados a praticar atividades físicas desde o nascimento. Neste caso, eles
podem ser estimulados a brincar enquanto engatinham ou ainda podem fazer aulas
de natação com os pais.

“É
vital que os pais incentivem seus filhos a brincadeiras e passatempos que
estimulem a atividade física. Isso ajudará a prevenir que as crianças se tornem
obesas no futuro, diminuindo o risco de doenças cardíacas, diabetes e alguns
tipos de câncer”, disse Maura Gillespie, da British Heart Foundation, em
comunicado.

O
governo britânico ressaltou, porém, que as habilidades físicas e mentais das
crianças devem ser consideradas ao interpretar a orientação.



Fonte: Portal da
Educação Física 

www.educacaofisica.com.br/noticias/na-luta-contra-a-obesidade-ate-bebes-devem-se-exercitar/