Ansiedade – Vamos respirar e pensar sem ela.
Autor: Marcelo | Publicado: 2014-09-10T14:14:00-07:00

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Além da
depressão que segundo a OMS é de 20% da população mundial temos a SPA (síndrome
do pensamento acelerado) que segundo Cury corresponde a 80% provavelmente. A
alteração no ritmo de construção dos pensamentos causa danos à saúde emocional,
ao prazer de viver, ao desenvolvimento da inteligência, a criatividade e a
sustentabilidade nas relações sociais. É a sociedade de consumo volátil, rápida
e estressante que é o plano de fundo da ansiedade.









Quais as consequências dessa aceleração desenfreada?









Agitação, ansiedade,
dor de cabeça e musculares, acordar cansado, irritação, sofrimento por
antecipado, déficit de concentração e memória. O setor de recursos humanos (ou
gestores) falha ao não treinar o colaborador para aprender a filtrar estresse, proteger
suas emoções, gerenciar pensamentos, pensar antes de agir e ter resiliência.









Deixando as promoções e sucesso financeiro de lado, você
esta bem?









É preciso desenvolver
um sistema de higiene mental e usá-lo com frequência. Não podemos ser
descuidados ou omissos e não intervir em pensamentos perturbadores. Você
precisa de momentos de introspecção que na maioria das vezes a sociedade moderna
superficial estressante não permite. Reflexão precisa de pausa! Além SPA (considerando-a
como um transtorno da ansiedade) você pode desenvolver depressão doença
psicossomática (estado mental criando doença). Sua vida social também pode
ficar prejudicada, muitas pessoas ficam agressivas.&nbsp;





Evite o culto às
celebridades, a beleza exagerada. Faça suas tarefas sem correr e desenvolva
atividade lúdicas (ex. teatro, música, pintura, etc.). Analise seus medos e
traumas e tente reescrever sua história. Não adianta conseguir um milhão e
deixar a mente falir! Não deixe sua tranquilidade ficar sufocada o tempo todo.









Permita que a paz tenha tempo de respirar dentro de você.




Leia também ”Reenquadramentoemocional: vença situações profissionais emocionalmente negativas” e “PersonalidadeSelf-healing (autocura) aplicada no ambiente de trabalho.”.



Fonte: 



CURY, AUGUSTO. Ansiedade – Como enfrentar o mal do século.