O Efeito-Memória
Autor: Filipe | Publicado: 2012-10-26T00:25:00-02:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O efeito-memória
acontece em baterias e pilhas recarregáveis, que, ao serem removidas do
carregador prematuramente, ou ao serem recarregadas ainda com carga, têm suas
capacidades de armazenamento reduzidas, como se “memorizassem” a capacidade
mais breve do último uso. Mas enfim, este não é um texto sobre manutenção de
pilhas, e sim, sobre a manutenção do nosso cérebro.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se uma
mera bateria pode ser arruinada por descuido, imagine só o que acontece com o nosso
complexo e ainda desconhecido cérebro quando não damos a ele o descanso
necessário. Bem, a falta de sono também causa o seu efeito-memória, e ela afeta
não só a memória, mas a atenção e todo o nosso aparelho intelectual e
cognitivo.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Um belo
dia, acoplaram um sino a um relógio e assim nasceu o meu arqui-inimigo, ele, o
despertador. O despertador parece um aparelho muito útil, até mesmo fundamental
em nossas vidas, ou sem ele nossos compromissos matutinos estariam seriamente
ameaçados, mas pense bem, existir uma máquina que invariavelmente vai te acordar,
implica que você vai, inevitavelmente, dormir menos do que deveria (ou
gostaria) e sendo assim, estará com a bateria aquém do que deveria. O
despertador é mau, o despertador é cruel. Ele não sabe a que horas você foi
dormir, ele não pergunta se você dormiu bem e está descansado, ele simplesmente
soa o alarme conforme programado.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Isso
pode muito bem parecer discurso de um preguiçoso e dorminhoco, mas algumas
horas de sono fazem toda a diferença no meu dia, que pode ser calmo, produtivo
e alegre ou apático, relapso e irritadiço. Por que as pessoas acordam cedo, eu sinceramente
não sei, sendo que há décadas já inventaram a lâmpada elétrica e não mais
dependemos da luz do sol para nossas atividades. E o pior de tudo é que a cada
dia acordamos mais cedo, a cada dia temos mais compromissos, a cada dia a
cidade está maior e o trânsito mais intenso, a cada dia dormimos menos...

O difícil é explicar ao seu
chefe, ao seu cliente ou ao seu professor que as horas a mais que você passou
na cama eram indispensáveis e o seu atraso totalmente justificável. Boa noite e
bons sonhos!