Os benefícios do exercício físico para diabéticos
Autor: Fit &amp; Healthy | Publicado: 2012-04-30T15:59:00-07:00

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Diabetes Mellitus (DM) é um grupo de doenças metabólicas
caracterizado por hiperglicemia resultante de defeitos na secreção e/ou ação da
insulina. No organismo a insulina é produzida por uma célula denominada BETA.
Esta célula faz parte de um conglomerado de células localizadas no pâncreas
denominada ilhotas de langerhans.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp; &nbsp; &nbsp; Existem complicações agudas e
crônicas causadas pela DM, hiperglicemia e neuropatia periférica
respectivamente são exemplos dessas complicações. Essas complicações serão tão
menores e, portanto, menos graves quanto melhor for o controle do nível de
açúcar no sangue.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;&nbsp; O exercício físico é considerado um tratamento
não medicamentoso que pode controlar os níveis de açúcar no sangue, trazendo
vários benefícios para o diabético. O exercício melhora a captação de glicose
no músculo e a insulina acelera a entrada de glicose nas células produzindo a
diminuição do nível de açúcar no sangue circulante.



&nbsp;&nbsp;&nbsp;&nbsp; Assim, se o diabético não estiver
com nível de glicose adequado (100mg/dl a 250 mg/dl) não terá os benefícios do
exercício físico.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Benefícios do
Exercício Físico:&nbsp;



&nbsp;&nbsp;
Aumenta a capacitação de
glicose pelo músculo durante o exercício;&nbsp;



&nbsp;&nbsp;&nbsp;
Aumenta a ação da insulina e de
antidiabéticos orais;

&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp; Reduz os níveis de glicose na
corrente sanguínea;

&nbsp;
&nbsp;



&nbsp;&nbsp;&nbsp; Colabora na redução dos fatores
de risco cardiovasculares; há uma melhora na tolerância a
glicose como resultado de&nbsp; uma maior utilização da glicose e aumento da
sensibilidade à insulina;

&nbsp;
&nbsp;

&nbsp; Ocorre redução da quantidade
diária de insulina, nos bem controlados.



&nbsp;&nbsp; O diabético que não estiver bem
controlado, com seus níveis glicêmicos adequados, não terá tais vantagens, e a
probabilidade de riscos que o exercício físico pode causar para este diabético
será maior que as vantagens.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;&nbsp; Para
os profissionais que tem alunos diabéticos, é importante exigir dos alunos um
exame médico, avaliação física e avaliação clínica. Iniciar as sessões com
cargas moderadas, controlar a duração dos exercícios (exercícios que
ultrapassam 1h podem gerar hipoglicemia), monitorar a glicemia capilar (através
do exame da ponta de dedo) antes e após o exercício, não por o aluno para
exercitar no pico de ação da insulina (para evitar hipoglicemia) e sempre que
possível incentivar o aluno a ter uma alimentação saudável para ter uma boa
qualidade de vida.



Por Jacy Souto&nbsp;&nbsp;



referência:



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  <w:LsdException Locked="false" Priority="69" SemiHidden="false"
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 5"/>
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 6"/>
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
  <w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
  <w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
  <w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
  
  
 
<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Table Normal";
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 mso-tstyle-colband-size:0;
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<![endif]-->



The Expert Committee on the
diagnosis and classification of Diabetes Mellitus. 2000