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Autor: Priscila | Publicado: 2012-03-20T07:26:00-07:00

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 <![endif]-->  Boa tarde! Sentiram minha falta?  
Pois é andei sumida e nem vou pedir desculpas tive razões que irei contar aos poucos aqui, devagar mesmo que é pra não assustar.   
Declarei guerra total contra a balança. Depois de várias idas e vindas de peso, me cansei de ficar nesse efeito sanfona, e vou mandar de uma vez por todas proraioqueoparta esses quilos indesejados. Já estou á meses, 6 pra ser mais exato, freqüentando academia, perdi peso mais ganhei massa muscular. Entrei com 805kl, após 4 meses, sem jantar, e fazendo de 2 a 3 horas diárias de academia, cheguei a pesar 75kl, o que é bom, no entanto ganhei massa muscular e agora voltei a 79kl.   
Minhas medidas no inicio eram:  Altura – 1.56  Peso – 80,0  Braço – 36,00  Abdome – 96,00  Perna – 42,0  Tríceps -&nbsp; 33,0  Coxa – 46  
  Minha idade: 26 anos&nbsp;&nbsp;&nbsp;&nbsp; Meu peso ideal: 56,9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Minha meta: 59,0  
  Ainda não fiz a reavaliação, para saber se houve aumento ou diminuo de peso ou medidas, mesmo assim resolvi postar aqui minha rotina incluindo alimentação, atividade física e resultados com roupas e balança. Bom como estava a 5 meses sem interrupções na academia, não tive aumento de peso, mas, o diminuição não foi lá tão desejada. Então depois de muito ouvir falar resolvi recorrer a alguns suplementos para me auxiliar e também por que precisava repor as energias, que com o excesso de exercícios acabei perdendo, o que me deu muita fadiga. Retomando hoje e com mais seriedade comprei hoje na farmácia mais próxima, o:  
  &nbsp;   &nbsp;  Preço razoável, se comparado a outros energéticos vistos no mercado. Esse começo a experimentar hoje e vou ver o que ganho com o uso desse produto. Por hoje é só, espero que possa encontrar aqui ajuda para continuar na determinação de perda de peso, por isso qualquer sugestão será bem vinda. Até uma próxima fiquem com Deus e tenham um dia abençoado.  
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