Adeus casa dos 90...
Autor: *Drê* | Publicado: 2013-05-06T14:25:00-03:00

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Parece mentira... mais a casa dos
90 não faz mais parte de minha vida, acordei hoje pesando &nbsp;89,400 g, no final de semana comi um pedaço de
lasanha para comemorar o aniversário do meu pai, porque estou contando isso? Para
mostrar que não há necessidade de fazer uma dieta restritiva, neurótica, que só
vai durar no máximo 01 mês. A dieta tem que se adequar ao seu dia a dia, ao que
você gosta de comer, é claro que mudanças nos hábitos, às quantidades e a
qualidade dos alimentos são necessárias, se você é louco por pão procure comer
os pães integrais, se não consegue ser disciplinado procure ajuda,
nutricionistas, terapeutas, e aliado a isso escolha uma atividade física,
caminhar, nadar, hidro, não há milagre, a decisão de mudar tem que partir de cada
um e vontade também. 

Aquele probleminha que eu estava
vivendo passou, agora preciso me policiar mais ainda, preciso ser perseverante
e pensar em tudo que já conquistei, tudo que já eliminei, sinto o meu corpo
pedindo comida, o meu subconsciente mandando mensagens do tipo... ah se você
comer isso hoje não vai fazer mal, gente isso é sério, meu corpo é esperto,
mais eu o controlo e somos uma equipe, pensamentos positivos e fé são imprescindíveis
a quem quer eliminar peso.

Compartilhar esse momento com
vocês é muito importante, espero contagiar a todas com esperança e certeza de
que é possível, me sinto vitoriosa.
&nbsp;Hoje aqui na empresa fizemos o dia saudável, cada um contribuiu com alguma coisa... olha que delícia.. epero que isso inspire vocês. 



Beijos.





Sai da Obesidade grau II






















&nbsp;Hoje aqui na empresa fizemos o dia saudável, cada um contribuiu com 
alguma coisa... olha que delícia.. epero que isso inspire vocês.