Treino Funcional
Autor: Escola do Corpo | Publicado: 2013-02-24T04:32:00-08:00

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Viver de forma autônoma e
independente significa ser capaz de realizar qualquer atividade que se tenha
vontade mantendo-se forte e estável durante sua execução.



Treinar movimentos e não músculos
específicos, trabalhando equilíbrio, força e velocidade é um caminho eficiente
para que o corpo se torne totalmente funcional.



Em busca de resultados mais
expressivos e sempre atuando em sintonia com &nbsp;os avanços científicos, a Escola do Corpo
contempla seus alunos com mais uma prática corporal.



O Treinamento Funcional é uma
modalidade de exercícios físicos efetuados com especificidade e de forma
sistemática, visando aprimorar a habilidade do indivíduo de realizar atividades
do dia a dia e ou esportivas com eficiência e autonomia.



Acrescentando-se ao Pilates o
Treino Funcional o aluno ganhará um aula mais diversificada o que irá melhorar os resultados.