Plantas Medicinais Aplicadas no Esporte
Autor: Vanessa Martins | Publicado: 2016-09-01T06:52:00-07:00

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<![endif]--> Você que é
praticante de atividade física deve ter um cuidado especial com a sua
alimentação, mas também, pode incluir o uso de fitoterápicos com o objetivo de
aliviar os sintomas de dor, retardar a fadiga, ativar o metabolismo energético
e aumentar a força muscular.&nbsp;

A seguir, falarei sobre a ação dos fitoterápicos aplicados ao atleta: 









-
Rhadiola Rosea: O uso desta planta esta associado ao combate à
fadiga. Possui a capacidade de aumentar a resistência a uma variedade de
estressores. Em um estudo, a suplementação de Rhadiola Rosea em atletas de
competição nos exercícios de endurance, mostrou redução de lactato e de
creatina quinasa comparado ao grupo controle.&nbsp;






-
Panax ginseng: O ginseng esta disponível em várias formas: raiz,
pó, tintura e extratos padronizados. Ele tem capacidade de aumentar o tempo de
exercício até a exaustão. Em um estudo, em indivíduos não treinados, foram
utilizados 1 cápsula/dia de 350 mg de Panax, por 30 dias, resultando em melhora
no tempo de endurance e reduzindo a pressão arterial e o consumo de oxigênio
após 24 minutos de pedaladas.






-
Fitoesteróis: Este grupo pertence as gorduras presentes em todas
as plantas, legumes, castanhas, grãos de abacate, óleos (canola, macadâmia e
linhaça). Um estudo feito com&nbsp;
maratonistas mostrou que a suplementação destes fitoesteróis reduziu os
níveis de cortisol e interleucina-6 e aumentou o DHEA. O esportista, deve
consumir com estomago vazio, uma hora antes das refeições, e não deve ser
consumido com gorduras animais, incluindo leite, pois inibe sua absorção.&nbsp;



Gostou? Então, deixe
nos comentários que quero saber tudo da sua experiência.











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agora mesmo uma consulta pelo fone 98681578, e melhore sua saúde e autoestima!





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Um grande abraço!!!!!