Benefícios para a saúde adquiridos através da prática de exercícios físicos.
Autor: Reeducação Alimentar | Publicado: 2010-11-11T07:19:00-08:00

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A prática de Atividade física regular pode lhe ajudar a atingir e manter um peso saudável. Ser fisicamente ativo também pode fazê-lo ter mais energia, melhorar seu humor e reduzir o risco de desenvolver doenças crônicas.Atividade física o ajuda a controlar seu peso ao utilizar as calorias em excesso que de outra forma seriam armazenadas como gordura. A maioria dos alimentos que você ingere contém calorias, e tudo que você faz utiliza calorias, incluindo dormir, respirar e digerir a comida. Equilibrar as calorias que você ingere com as que usa através da atividade física o ajudará a atingir e manter um peso saudável.Atividade física regular o auxilia a controlar seu peso e pode ajudar a:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Reduzir seu risco ou controlar doenças crônicas como diabetes tipo 2, pressão alta e colesterol, doenças cardíacas, osteoporose, artrite e alguns tipos de câncer;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Construir músculos articulações e ossos saudáveis;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Melhorar o equilíbrio e flexibilidade;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Prevenir a depressão; e&nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Melhorar o humor e sensação de bem-estar.&nbsp;&nbsp;&nbsp;&nbsp; Tipos de exercícios que podem ser praticados para a manutenção da saúde:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Caminhada·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Andar de bicicleta·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Natação·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Aulas de exercícios aeróbicos (step, kick boxing, aeróbica)·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dançar·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Praticar esportes (futebol, basquetebol)Atividade física regular o ajudará a sentir-se melhor e ter movimentação e aparência melhorada. Seja o seu objetivo atingir e manter um peso saudável ou melhorar sua saúde, ficar fisicamente ativo é um passo na direção certa. Aproveite os benefícios para a saúde da atividade física e a faça parte integrante da sua vida.