ALCACHOFRA
Autor: Chef Ivan Lopes | Publicado: 2012-10-29T08:34:00-07:00

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A época da
alcachofra é de Agosto a Dezembro, tendo o pico normalmente no mês de Outubro.










&nbsp;


















&nbsp;Características

A alcachofra (de nome científico Cynara scolymus) é um vegetal herbáceo perene
e típico de clima
temperado , com um
fruto que apresenta folhas dispostas em formato de roseta. As partes
comestíveis da alcachofra são chamadas
brácteas, mas conhecidas no popular por escamas ou pétalas (que apresentam uma
camada carnuda na extremidade) e são unidas a um receptáculo também comestível
(o famoso). fundo
de alcachofra
Rica em vitaminas do complexo B, vitamina A e minerais como ferro, cálcio e
fósforo, a alcachofra é pura saúde . Ela contém
um elemento chamado ciarina, que é excelente como regulador do fígado e da
vesícula. 
O vegetal estimula também a digestão ,
combate a prisão de ventre e ajuda a liberar glicose no sangue aos poucos, o
que é ótimo para controlar o apetite . Outra
razão pela qual a alcachofra é perfeita para a dieta regular é que cada 100
gramas dela contém apenas 50 calorias &nbsp;e zero
colesterol .


DICAS

- Os fundos
de alcachofra podem ser usados em uma variedade incrível de receitas: risotos,
Recheio de massas, acompanhamento para carnes, gratinadas, em saladas... É
versatilidade que não tem fim;

- A aparência
da alcachofra pode assustar um pouco cozinheiros amadores, mas não é pra tanto.
Para prepará-la, o modo mais simples é colocar na panela de pressão, com dois
dedos de água e uma pitada de sal. Em 10 ou 12 minutos, ela está pronta para
ser degustada com um molho de azeite, sal e vinagre &nbsp;mergulhando as folhas levemente nele e jamais
esquecendo o fundo, que surge logo depois de descartar os espinhos internos.


UMA RECEITA BEM BASÍCA




Alcachofras
Alla Romana 

Para 4
pessoas


04 un de
Alcachofras frescas

02 Tomates
sem a pele e sementes 

02 dentes de
alho bem picados

1\2 março de
salsinha bem picada

1\2 xícara
de vinho branco seco

1\2 xícara
de azeite&nbsp; 

Sal e
pimenta à gosto

Como fazer

01- com uma
faca bem afiada, descascar as alcachofras&nbsp;
deixar só o coração. e reserva em uma água com vinagre (pra não
escurecer)

02-aquecer
uma panela, colocar um fio de azeite, colocar o alho e deixe doura 

03-colocar
os tomates bem picados, o vinho branco e o restante do azeite

04- colocar
as Alcachofras, sal e pimenta, a metade da salsinha, tampe a panela e deixe
cozinhar por 20 minutos

05- retire
as Alcachofras&nbsp; da panela, bater o liquido
do cozimento, acerta o sal, colocar o restante da salsinha e sirva-se com uma
salada de sua escolha