Estimulação cognitiva
Autor: D. Lazzaro | Publicado: 2015-10-01T09:33:00-03:00












 

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<a
    href="https://psicoalentejo.wordpress.com/2014/04/12/caminhar-faz-o-seu-cerebro-crescer/"><span
    style='font-size:7.5pt;font-family:"Arial","sans-serif";color:#009BC2;
    border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;padding:
    0cm'>Abril 12, 2014

&nbsp;

<span style='font-size:7.5pt;font-family:"Times New Roman","serif";
    mso-fareast-language:PT-BR'><a
    href="https://psicoalentejo.wordpress.com/2014/04/12/caminhar-faz-o-seu-cerebro-crescer/"><span
    style='font-size:15.0pt;font-family:"Calibri","sans-serif";mso-ascii-theme-font:
    minor-latin;mso-hansi-theme-font:minor-latin;color:#009BC2;border:none windowtext 1.0pt;
    mso-border-alt:none windowtext 0cm;padding:0cm'>Caminhar faz o seu
    cérebro&nbsp;crescer!&nbsp;

<span style='font-size:15.5pt;font-family:"Times New Roman","serif";
    mso-fareast-language:PT-BR'>&nbsp;

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>Certamente já sabemos tudo o que um
    belo cenário e ar puro podem fazer para a nossa saúde – mas de acordo com
    um estudo, caminhar três vezes por semana em ritmo acelerado pode fazer
    muito mais para o nosso cérebro do que imaginamos.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>Segundo a investigação, caminhar
    três vezes por semana num ritmo acelerado aumenta o tamanho do hipocampo, o
    centro de memória no c<span style='border:none windowtext 1.0pt;mso-border-alt:
    none windowtext 0cm;padding:0cm'>érebro.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>O estudo contou com a participação
    de 120 homens e mulheres com idades entre 55 e 80 os quais foram convidados
    a fazer uma caminhada de 40 minutos três vezes por semana.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>Normalmente, o cérebro encolhe com
    a idade. Mas exames realizados após um ano mostrou que o hipocampo tinha
    crescido até 2%.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>O cérebro permanece modificável
    mesmo na idade adulta mais tardia. Mesmo que o encolhimento do cérebro e
    declínio cognitivo ocorra, parece não ser tão inevitável como pensaríamos.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>A actividade física parece ser uma
    das abordagens mais positivas para afectar positivamente a saúde do cérebro
    e manter as suas funções cognitivas mesmo na idade adulta tardia, assim
    como ao longo de toda a vida.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>A combinação de actividade física
    com exercício mental, como resolver quebra-cabeças, produzem um efeito
    bastante benéfico no nosso cérebro.

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>Mantenha-se mais activo(a) e viva
    melhor!

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>Comece a mudar a sua vida com o
    nosso Ginásio do Cérebro – Neurofitness. Veja mais em&nbsp;<a
    href="https://psicoalentejo.wordpress.com/ginasio-do-cerebro/"><span
    style='color:#009BC2;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;
    padding:0cm'>www.psicoalentejo.pt&nbsp;| 

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>contacto: psicoalentejo@<span
    style='border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;
    padding:0cm'>gmail.com

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'>Artigo sobre esta investigação:

<span style='font-size:12.0pt;font-family:"Arial","sans-serif";
    color:black;mso-fareast-language:PT-BR'><a
    href="http://www.dailymail.co.uk/health/article-2561708/Taking-walk-makes-brain-grow-Energetic-stroll-three-times-week-increase-size-organs-memory-hub.html"><span
    style='color:#2E57AA;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;
    padding:0cm'>http://www.dailymail.co.uk/health/article-2561708/Taking-walk-makes-brain-grow-Energetic-stroll-three-times-week-increase-size-organs-memory-hub.html

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