DICA DO MÊS: FEVEREIRO "MASTIGAÇÃO E SACIEDADE"
Autor: Juliana Murcia Souza Ikoma | Publicado: 2016-02-12T02:38:00-08:00


 

  
Fevereiro

 


<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->DICA:

Temperos
naturais, frescos ou desidratados, como salsinha, cebolinha, cúrcuma, orégano,
tomilho, alho, cebola, pimenta, são excelentes opções para dar mais sabor às
suas preparações, sendo que algumas especiarias estimulam uma melhor salivação.

<!--[if !supportLists]-->·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
<!--[endif]-->Leita sempre os rótulos!

EVITE: Temperos prontos –
glutamato monossódico, corante óleo de páprica, espessante goma xantana,
acidulante ácido cítrico, conservante sorbato de potássio, inosinato dissódico,
aromatizantes, antiumectantes fosfato tricálcico e dióxido de silício, corante
camarelo IV.



• MASTIGAÇÃO

Nutrição:

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A
mastigação interfere de forma direta em todo o processo de digestão dos
alimentos, absorção dos nutrientes e excreção.


 
 
  
  
  
  
  
  
  
  
  
  
  
  
 
 
 
<v:shape id="Diagrama_x0020_5" o:gfxdata="UEsDBBQABgAIAAAAIQC2MIQfXAEAANEEAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbLSUy07DMBBF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" o:spid="_x0000_i1025" style="height: 248.25pt; visibility: visible; width: 503.25pt;" type="#_x0000_t75">
 
 












Além disso, uma mastigação adequada,
irá auxiliar também o emagrecimento, pois ativa a saciedade.

Dicas para
paciente:


Como melhorar a mastigação?


Preste atenção no que esta em seu prato
Ao levar o garfo à boca, apoie os talheres ao lado do prato
Preste atenção em sua mastigação!! Não se faz necessário contar quantas vezes irá mastigar, pois cada tipo de alimento e preparação apresentam diferentes texturas
Ao perceber que os alimentos presentes em sua boca, já estão mais homogêneos (sem pedaços) engula


Lembre-se que a mastigação faz parte do processo de reeducação alimentar!