Autor: 8º ano | Publicado: 2012-04-03T18:06:00-07:00

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A quantidade
adequada de alimentos que se deve ingerir diariamente é aquela que equilibra
exatamente a energia de que se necessita nesse dia,nem mais nem menos.



&nbsp;&nbsp; Desse modo,o que se come compensará&nbsp;&nbsp; o gasto energético (metabolismo das células
+energia consumida na atividade diária).



&nbsp;&nbsp; Por outro lado,é possivel que,comendo
unicamente açúcar,se consiga a energia de que o organismo precisa;porém,sem
dúvida,isso nos causaria múltiplos transtornos e enfermidades.

&nbsp;&nbsp; Assim,é preciso incluir no cardápio uma
proporção adequada de todas as substâncias energéticas de que se necessita.