Filezinho de Porco em Crosta de Azeitonas
Autor: Sam | Publicado: 2016-12-26T06:00:00-02:00

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As
azeitonas de mesa têm um alto valor nutricional. Nelas predominam as gorduras
insaturadas (saudáveis), em especial o ácido oleico. Além disso, a presença do
sal estimula a absorção dos ácidos graxos poli-insaturados – bons para a saúde –
e evita a absorção dos saturados, nocivos.







Ingredientes
(4 porções)







-
2 filezinhos de porco



-
1 kg de batatas



-
100 g de azeitonas verdes sem caroço



-
3 colheres (sopa) de manteiga (para a crosta)



-
50 g de manteiga (para misturar com a nata)



-
3 colheres de nata (creme de leite fresco)



-
1 colher (sopa) de raspas de limão



-
1 ramo de salsa



-
1 ramo de tomilho



-
sal e pimenta-do-reino preta







Como
Fazer







Pique
as azeitonas.



Numa
tigela pequena, ou almofariz, misture a raspa de limão, a salsa e o tomilho, e
3 colheres de manteiga. Junte as azeitonas picadas e misture bem.







Pré-aqueça
o forno a 200ºC.











Retire
a gordura dos filés e tempere com sal e pimenta.



Estenda
a pasta de azeitonas sobre a carne.







Unte
a grelha de uma assadeira e coloque sobre ela os filés.



Leve
ao forno por 30 a 40 minutos.







Enquanto
isso descasque as batatas, lave-as e corte em pedaços.



Aqueça
água numa panela grande: quando ferver junte as batatas e cozinhe até ficarem
macias. Escorra.







Misture
50 g de manteiga com a nata.



Tempere
com sal e pimenta e cubra as batatas com este molho.



Corte
os filés em medalhões e sirva com as batatas.







Dica:
para variar, substitua o porco por coxas de galinha.