Resumo do 1º e 2º dia da mudança de vida
Autor: Leandro Lima | Publicado: 2011-07-02T10:23:00-07:00

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 <![endif]-->  Boa tarde,&nbsp;
Ontem entrei de férias, vou passar 30 dias e vou aproveitar essa oportunidade para começar uma mudança de vida, o primeiro dia foi muito corrido, me matriculei na academia e a tarde teria consulta com a nutricionista fiz tudo direitinho, consegui pegar o encaminhamento da nutricionista, mas quando cheguei ao Hospital da Unimed descobri que não seria uma consulta, apenas um direcionamento para a nutricionista. Não vou dizer que perdi a viagem, pois consegui marcar a consulta para segunda (04/07), estou ansioso para saber como estou, qual o meu % de gordura, quanto preciso perder e como será a minha dieta.
O segundo dia, hoje, começou tipo assim, não vou mentir para vocês e dizer que não senti dor, ontem malhei braço/peito e durante o dia não senti muita dor, mas hoje&nbsp; acordei sem sentir nada, não sentia o braço, o peito, nada... kkkk. Mesmo assim fui para a academia e fiz 2hr de exercícios aeróbicos e musculação, particularmente eu gosto de musculação, já pratiquei antigamente, mas estava há muito tempo parado e estou voltando aos poucos para não me prejudicar.
Depois da academia dei uma passadinha no mercantil para comprar umas coisinhas da dieta, resisti bravamente às tentações e comprei só algumas frutas e verduras, além de barrinha de cereal, granola e iogurte que são boas opções para lanches rápidos.