Nódulos de Tensão
Autor: Ramon Tavares | Publicado: 2014-05-11T09:26:00-07:00

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<![endif]-->Muitos já devem ter ouvido falar
e outros travam uma verdadeira luta para elimina-los. Mas o que realmente são
os nódulos de tensão?

&nbsp;

Os pontos de
gatilho, com também são conhecidos, são contraturas musculares que não volta no seu estado normal. Esses nódulos vão crescendo na
mesma proporção que as tensões e isso se tornará uma bola de neve, pois onde há
dor, há tensão. Se a tensão levará aos nódulos, chegará a um ponto onde o
músculo poderá ser tomado por tensão, tornando-se uma “pedra” e extremamente dolorido
em qualquer posição ou movimento.






A rigidez dos músculos causa dor
porque na área contraída a circulação do sangue fica mais difícil e a
oxigenação dos tecidos é prejudicada, impedindo a eliminação de toxinas. O
incômodo é pior se a tensão no local chega a comprimir os nervos.






Esse tipo de lesão é muito comum
hoje em dia, sendo causado principalmente pelo estresse e má postura, ou também
como uma forma de proteção, onde os músculos dizerem que estão sobe um esforço
excessivo e a dor é o sistema de alerta. Mas a ausência de dor não significa que não existe
tensão, pois o mesmo pode estar no seu estado inativo.








Exercícios de alongamento e
massagem são indicados para desativar nódulos, estimulando a os músculos e
diminuem seu estado enrijecido quando tencionados e circulação sanguínea. O
calor tem oferece resultados no tratamento de dores, pois relaxa o músculo, e
pode até resolver as dores mais leves. Bolsa de água quente, toalha quente e
até mesmo um bom banho são formas de tratar a dor. A água só não pode ser
quente demais, para não queimar a pele.