6 benefícios proporcionados pelo chocolate!
Autor: Loise Helena | Publicado: 2012-04-04T16:36:00-07:00

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O consumo moderado de chocolate traz vários benefícios à saúde. Confira quais são eles e, na próxima passagem pelo supermercado, presenteie-se com uns quadradinhos!
1. Diminui o estressePor quê?
Você pode não reparar, mas seu chocolate favorito serve de calmante.
Como funciona? 
Chocólatras apresentam níveis menores de hormônios do estresse circulando no sangue.
2. Serve como anti-inflamatórioPor quê?
Dois quadradinhos de chocolate meio amargo por dia diminuem inflamações crônicas, consideradas as principais responsáveis por doenças como diabetes, Alzheimer e infarto.
Como funciona? 
Esse tipo de chocolate é rico em flavonoides, componentes que destroem os radicais livres que causam a inflamação.
3. Melhora o humor na hora!Por quê?
A mesma quantidade de chocolate meio amargo indicada no item acima tem o poder de deixar qualquer mulher mais feliz.
Como funciona? 
Chocolate meio amargo também libera serotonina no organismo, neurotransmissor responsável pela sensação de bem-estar.
4. Aumenta nosso tempo de vidaPor quê?
Pode comemorar: duas barras de chocolate por semana garantem um ano extra de vida!
Como funciona? 
O cacau tem quase duas vezes mais antioxidantes do que o vinho tinto e três vezes mais do que o chá verde, retardando o envelhecimento de todo o nosso corpo.
5. Previne derramesPor quê?
Quem come quatro pedacinhos de chocolate pelo menos uma vez por semana tem 22% menos chance de ser vítima de um acidente vascular cerebral. Só não vale abusar da quantidade: são só quatro quadradinhos, combinado?
Como funciona? 
Os grãos de cacau são carregados de substâncias que ajudam a manter nosso sangue fino e as artérias limpinhas, melhorando a irrigação sanguínea no cérebro.
6. Turbina os músculosPor quê?
Cientistas norte-americanos garantem que comer uma barrinha pequena de chocolate diariamente aumenta o fluxo sanguíneo no organismo em pouco menos de duas semanas.
Como funciona? 
O aumento do fluxo sanguíneo melhora também a oxigenação dos músculos, preparando-os para a ação. Você se sentirá mais disposta e com mais resistência até para fazer uma simples caminhada.
Fonte: http://mdemulher.abril.com.br/saude/reportagem/alimenta-saude/6-beneficios-proporcionados-pelo-chocolate-637001.shtml 
E para saber sobre chocolate na gravidez:http://revistacrescer.globo.com/Revista/Crescer/0,,EMI14242-10563,00.html&nbsp;
Feliz Páscoa!!!Beijo :)