Pastel LOW CARB
Autor: Lilian Osachlo | Publicado: 2013-03-06T05:38:00-08:00

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Ingredientes:






1 xic de fibra de soja - zero carb
3 c sopa de óleo
1 c sopa de cachaça
1/2 c sopa rasa de sal
1 c sopa de vinagre
1 ovo
1 colher de chá de fermento em pó
Agua morna para dar o ponto

Modo de fazer:

1 - Comece misturando todos os ingredientes, menos a água, que deverá ser
acrescentada aos poucos até a massa soltar da mão. Quando isso acontecer, você
deverá passar para uma pedra de mármore e sovar a massa por uns 15 minutos.

2 - Comece a abrir a massa, com a máquina de macarrão ou com o rolo... Ela deve
ser bem esticada para ficar elástica e bem fininha.

3 - Coloque as tiras na pedra enfarinhada. Coloque o recheio, dobre a massa, corte
o pastel com o auxílio de uma forma própria, xícara, copo, ou até uma faca e
aperte bem as bordas com o auxílo de uma faca.

4 - Frite em óleo bem quente. Atenção para não queimar, ele fica pronto
rapidamente. Não tentei ainda no forno, mas assim que fizer, trago novidades.

5 - Deixe escorrer sobre uma grelha ou papel toalha. Uma dica: se não tiver
papel toalha, pode usar aquele papel do saco de pão que também dá ótimos
resultados. 

&nbsp;Sirva bem quentinho

Recheios:

- Carne: carne moída refogada, bem temperadinha, com pedacinhos de azeitona
preta e ovo cozido

- Calabresa: calabresa moída, refogada com cebola picada

- Pizza: mussarela ralada, temperada com orégano e pedacinhos de tomate, etc...


&nbsp;- Acrescentaria tambem de chocolate com nozes... E muita criatividade.









Obs:
Rende cerca de 20 pasteis.