Falando abobrinhas
Autor: Luciana | Publicado: 2011-04-08T19:32:00-03:00

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Acho a maior injustiça que se fale da abobrinha assim, nesse tom de menosprezo. Abobrinha é leve, tem pouquinhas calorias, fibra, água, vitaminas... e é versátil e deliciosa. Ontem de tarde eu estava no trabalho sem saber o que ia fazer para o jantar. Sabia apenas que seria uma massa e que levaria camarão. No caminho de casa fui lembrando do que tinha na geladeira e compondo a receita na minha cabeça. Bem facilzinha, em pouco mais de meia hora ficou pronta.
Ingredientes: (para três pessoas)
Massa:300g de macarrão integral cozido em3 litros de água1 colher de sobremesa de sal (quem não for hipertenso pode botar mais um pouquinho, mas eu acho que não precisa)
Molho:300g de camarãoMarinado com:Suco de meio limão Meia cebola raladaSal (no meu caso, pouco)Pimenta do reino
Enquanto o camarão tomava um gostinho botei a água do macarrão pra ferver e preparei os vegetais:1 cebola média cortada em cubinhos1 abobrinha pequena cortada em cubinhos1 colher de sopa de pimenta biquinho10 ou 12 tomates cereja cortados ao meio
Dei uma enxugadinha nos camarões, reservando o líquido onde ele marinhou. Numa panela, coloquei uma colher de sopa de azeite, e refoguei os camarões. Aqui tem duas dicas importantes: é melhor refogar um pouquinho de cada vez, pra não juntar água. A outra dica é que não se refoga camarão por muito tempo, senão ele fica borrachudo.Reservei o camarão e na mesma panela em que fiz o refogado, botei mais um pouco de azeite e fui colocando os vegetais nessa ordem: primeiro a cebola; quando ela muchou, coloquei a pimenta e a abobrinha e depois que essas já estavam quase no ponto, acrescentei os tomates. Depois coloquei o caldinho em que o camarão tinha marinado e deixei cozinhar um pouquinho (bem pouquinho, mesmo, pros vegetais ficarem firmes) e coloquei uma colher de sopa de requeijão ligth, adicionei os camarões. Aí foi só colocar o molho no macarrão dar uma mexidinha e jogar um pouco de salsinha picada por cima.Tava pronto meu jantar! Ficou ótimo!O problema é que eu inventei essa receita na hora, não sabia que ia ficar tão gostoso. Quando eu percebi que valia a pena postar essa receita, todo mundo já tinha comido e não dava mais pra tirar a foto. Fico devendo!