Arraial com MODERAÇÃO
Autor: comendocomsaude | Publicado: 2011-06-21T11:47:00-07:00

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&nbsp;&nbsp; Junho é uma época difícil para manter a forma, além do tempo mais frio que abre o apetite, as festas juninas trazem tentações com seus pratos típicos doces e salgados na maioria das vezes gordurosos e calóricos.&nbsp;&nbsp;&nbsp;&nbsp; Para manter uma alimentação mais equilibrada a nutricionista Gabriela Jacinto destaca que se deve ter moderação e fazer as escolhas certas .&nbsp;&nbsp; ´´ Durante a festa junina inclua no seu cardápio milho,pinhão,batata doce e principalmente bolos simples e para beber escolha se possível o vinho quente pois tem menos calorias.Jamais vá para qualquer tipo de festa de barriga fazia ``,destaca a nutricionista. Ela recomenda que não se&nbsp; pode exagerar em receitas que envolva amendoim pois contém muitas calorias.&nbsp;&nbsp;&nbsp; Depois dessas dicas você pode ficar mais tranqüilo e aproveitar o seu Arraiá e gastar energia na dança da quadrilha.
















Muriel Borba.