Sua Mente e Sua Prática.
Autor: Escola do Corpo | Publicado: 2012-07-01T06:20:00-07:00

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A
diferença entre os exercícios ditos “físicos” e o Pilates, a Yoga, o Aikido e
algumas artes orientais é que o “físico” também é “mental”. A presença da
atenção constante na respiração e o desenvolvimento da consciência de cada gesto
levam a uma percepção diferente na hora da execução do movimento.

Cada
movimento carrega em si uma sensação, junto com uma emoção e um pensamento. Perceber
que não se trata apenas de um gesto mecânico é se conectar com o todo. Para
isso a mente precisa estar atenta a todo instante, no agora, no momento
presente.

De
natureza extremamente volátil a nossa mente vagueia, ou melhor, pula de um lado
para o outro sem parar. Num momento é feliz, no outro triste; num instante é
alface, no outra pizza, num lampejo eu quero com toda minha força, no outro já
nem sei mais! 

A
grande maioria de nós acha que somos nossa mente, e se identificam com ela e
seus caprichos. Poucos sabem que podemos nos separar dela tanto quanto nos
separamos dos outros órgãos do sentido. Sentimos cheiro de pipoca... hum, mas
sabemos que não somos a pipoca. Um pedaço do mais puro chocolate se derrete em
nossa boca.... uma delícia, mas tão pouco somos o chocolate.&nbsp; 

A
nossa mente vaguei, mais podemos aprender a observá-la e deixar de ser apenas
servos dos seus comandos. Por isso falamos do Pilates como prática, ou seja, a
atitude cotidiana de se manter vigilante de mente e corpo a cada gesto. O corpo,
essa casa primordial, que carrega em si o sujeito emoção, pensamento e
espírito, é o instrumento que levamos para esta prática a todo o momento. 

Respirar
cada gesto, atentar aos posicionamentos do corpo, envolver a mente em cada
movimento é a oportunidade de ir além do físico e fazer de cada movimento uma
experiência única, transformadora.