TecnoNutri: Aplicativo de celular que ajuda a manter uma dieta saudável 
Autor: Elaine Cristina Cordeiro | Publicado: 2013-02-18T13:27:00-08:00

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Hoje eu vou
escrever sobre um aplicativo de celular que eu gostei muito, pois é bastante
útil.

Este
aplicativo é o TecnoNutri.

Com ele você informa seus dados pessoais, sexo,
idade, altura, peso, se pratica exercícios físicos e inclusive qual seu
objetivo (ganhar massa muscular, manter ou perder peso), escolhendo quanto
deseja ganhar ou perder durante a semana, limitado a 2 kg por semana.


Com base
nestes dados, ele gera uma dieta diária, informando quantas calorias você pode
ou deve consumir no dia, limitando a quantidade de calorias por refeições (café
da manhã, lanche da manhã, almoço, lanche da tarde, jantar e ceia)


Exemplo: No
café da manhã você pode consumir X calorias.


De tempos em
tempos, ele te avisa que você deve beber água e a quantidade de água a ser
ingerida e também quando você deve se alimentar, informando a quantidade de
calorias a serem consumidas.


Após beber
água ou fazer alguma refeição, você deve informar o que consumiu no aplicativo,
automaticamente ele informa quantas calorias foram consumidas e quantas
calorias você ainda pode ou deve consumir até o fim do dia para que o seu objetivo
seja alcançado, mostrando o percentual da meta atingida parcialmente.



Além das
calorias, ele também mostra outras informações, como quantidade de proteínas,
carboidratos e gorduras ingeridas.



Obs: Antes de
o aplicativo gerar a dieta, ele recomenda procurar um nutricionista para gerar
uma dieta sob medida, pois a dieta gerada pode não ser a dieta ideal para você,
caso você esteja ciente disso, a dieta é gerada.