Pão de grãos
Autor: Marina | Publicado: 2012-11-13T21:34:00-03:00






Ainda na vibe de Florianópolis, quando voltei pra casa resolvi tentar fazer um pão inspirado nos que faz minha amiga da Ilha da magia. O pão leva grãos inteiros, cozidos, e só um pouco de farinha. Dá um pão denso, super nutritivo, parecido com aqueles pães pretos macrobióticos. Lembrei do meu pai, que há muito tempo atrás tentou ser macrô. Eu era criança na época e achava aqueles pães estranhíssimos... ;) 



A receita não tem mistério, fiz as misturas no olho e anotei pra vocês.



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Pão de grãos



Ingredientes:



½ xícara de trigo em grãos

½ xícara de aveia ou cevada em grãos

½ xícara de quinua em grãos

1/4 xícara de chia (ou linhaça) 

1 xícara de farinha de trigo integral

1 col. (sobremesa) de sal 

1 pacote de fermento para pão

½ xícara de óleo

1 xícara de água morna

Farinha de trigo branca e água para amassar o pão



Como fazer:



Cozinhe o trigo e a aveia na panela de pressão separadamente, até ficarem
macios (o trigo demorou 45 minutos e a aveia 20 minutos). Deixe os grãos
esfriarem e misture-os. Acrescente a farinha integral, a quinua, a chia, o sal e o óleo, depois a água morna, com o fermento já diluído. A massa deve ficar bem macia, e os grãos bem incorporados. Trabalhe a massa por alguns minutos até ela desgrudar das mãos, acrescentando farinha branca bem aos poucos, e se for o caso, água. A massa deve ficar macia, úmida, não muito compacta, senão o pão fica&nbsp; muito pesado. Coloque a massa numa tigela untada, dentro do forno desligado. Deixe crescer até dobrar de volume (pelo menos por duas horas). Depois, trabalhe a massa mais um pouco, molde o pão e coloque a massa numa forma retangular para pão. Deixe crescer por mais meia hora. Pré-aqueça o forno a 190°C. Asse o pão por 45 minutos ou até crescer e dourar. Fica divino com ghee, ou geléia de frutas.





Esqueci de botar sal no meu pão, então temperei as fatias com flor de sal... hummm...



Se meu pai ainda segue uma alimentação macrobiótica? Nãããão! Traumatizou pra sempre! :))