Stop 
Autor: Laila Pereira | Publicado: 2016-02-18T15:30:00-08:00


 



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Olá, vou falar de um assunto que muito
me incomodou e até hoje me incomoda bastante, quando eu era mais nova fui uma
criança bem gorda, nos quais todos riam e faziam piadas dizendo que era baleia
assassina entre outros apelidos, jamais falei isso tão abertamente e acho que
mesmo se falasse as pessoas não ligariam! Hoje posso dizer que procurei me
tornar mais saudável, fazer atividade física, até busquei um curso para
melhorar nesse aspecto, estou quase me formando em nutrição e o padrão que hoje
é exigido pela mídia e até mesmo por nós é um corpo definido! &nbsp;Bom, muitas pessoas buscam por um corpo
escultural, buscando alcançar padrões em que a mídia nos fala qual deve ser,
isso se torna triste quando você vê que a pessoa se destruir para chegar a tal
patamar, realizando dietas que dizem ser milagrosas e que não visam saúde como:
detox, dieta da proteína, dia da lua, da sopa, sinceramente são tantas que não
iria caber se fosse listar.



Agora vim falar não destas dietas, mas
destas pessoas como eu que sofre por às vezes se sentir acima do peso, com estrias,
celulite, e se entristecer por não saber o que fazer! Posso dizer que emagreci
com muita força de vontade e ajuda, no entanto, nunca saiu da minha cabeça esse
medo de ficar acima do peso, acho que isso me acompanha desde quando era
criança, de quando me escondia de vergonha das roupas não servirem, de correr e
depois de pouco tempo me sentir com falta de ar. Admito que no começo emagreci
para me sentir bem, vamos dizer que foi mais por estética.&nbsp;



Hoje fui experimentar umas bermudas de
malhar e sinceramente senti vergonha de quando olhei no espelho, mas vergonha
de quê? De mostrar minhas celulites ou daquele medo de quando todos riam de mim porque não era igual a eles?
Sinceramente depois de tanto tempo e de tanto buscar um corpo definido,
coloquei na minha cabeça que o importante é se alimentar bem e se amar! Alguns
podem achar esse texto melodramático como dizem, porém aposto que existe muitas
pessoas que sofrem caladas sobre isso. Mas, quero que todas elas reflitam e se perguntem o
que é mais importante saúde ou estética? Depois de tanto procurar percebi que
vai além de só estética você primeiro deve se amar e depois buscar uma
alimentação saudável com pratica de atividade física com isso, irá perceber
que a vida se torna bem melhor!



Então diga não ao bullying, pois isso
não só afeta a pessoa quando criança, mas acompanha até sua fase adulta! 
&nbsp;