Os benefícios ao andar de bicicleta
Autor: Ana Carolina Izi | Publicado: 2011-03-23T23:39:00-03:00

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 &nbsp; Por Ana Carolina Izi
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Créditos da foto Sujin Jetkasettakorn site FreeDigitalPhotos.net.
&nbsp;&nbsp;Na década de 1980 o sonho de toda criança era ganhar uma bicicleta, para andar com seus amiguinhos e explorar lugares diferentes, mesmo que seja o final da rua. Com o passar dos anos a bicicleta se tornou importante também para os adultos, isso porque ao conduzi-la, todos os músculos são acionados e dessa forma a perda de calorias é maior. Além disso, o esforço somente é alto quando se está em uma corrida. &nbsp; Ao andar de bicicleta a pessoa pratica uma atividade física e com isso acaba com o sedentarismo, típico do século XXI, devido à introdução das mídias digitais. Quando a bicicleta é utilizada o ciclista vê belas paisagens, faz novas amizades, conhece caminhos diferentes do seu cotidiano e o melhor, evita o estresse do trânsito e principalmente dos transportes públicos.&nbsp; &nbsp; A atividade diverti e proporciona uma vida mais saudável, levando ao bem estar espiritual. Esse tipo de transporte ajuda ainda a eliminar poluentes da atmosfera, que são muito nocivos ao ser humano e o ambiente. &nbsp; Uma pesquisa constatou que há mais ciclistas no interior e cidades pequenas e nestas mesmas cidades o índice de estresse é bem menor do que nas cidades grandes. Isso acontece porque eles vivem de maneira mais simples e acreditam esse que meio de transporte é o ideal para se locomover. &nbsp; Dessa forma, andar de bicicleta traz benefícios para todo o corpo, proporciona uma mente mais saudável o que aumenta a expectativa de vida para os praticantes desse exercício.