Autor: Blog do Joel:  Educador Físico e Especialista em Ergonomia. Prof. Natação - Ginástica Laboral. | Publicado: 2015-02-23T04:53:00-08:00


&nbsp;AVALIAÇÃO EDUCAÇÃO FÍSICA






AVALIAÇÃO FÍSICA/ANTROPOMÉTRICA



EDUCAÇÃO FÍSICA - ESCOLA ESTADUAL ENG. Q. JUNIOR&nbsp;&nbsp;

Prof: Joel Carlos da Silva


ALUNO:



Sexo:&nbsp;oM&nbsp;&nbsp;oF&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Idade:&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Peso:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Estatura:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Data da avaliação: ___/___/___

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;








IMC (ÍNDICE DE MASSA CORPORAL)




VALOR DO IMC:&nbsp;&nbsp;&nbsp;

(&nbsp;&nbsp; ) – 18,5 baixo&nbsp; (&nbsp;&nbsp; ) 18.5 a 24.9 &nbsp;saudável&nbsp;&nbsp; (&nbsp;&nbsp; ) + 24,9 acima do peso








FAÇA AS SEGUINTES MEDIDAS





&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Frequencia cardíaca repouso: &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; FC caminhada 10min:

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;FC máxima: &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Frequência Respiratória:



&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; P. Arterial:_______onormal&nbsp;oalterada &nbsp; &nbsp; &nbsp;

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Glicose: _______onormal&nbsp;oalterada&nbsp;&nbsp;&nbsp;

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Colesterol total:_______onormal&nbsp;oalterada








RELAÇÃO C/Q:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;Mulher:&nbsp;o&nbsp;= ou - 0,8 normal &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;o&nbsp;acima 0,8 alto

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Homem:&nbsp;o&nbsp;= ou – 1 normal &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;o&nbsp;acima 1 alto






Circunferências (cm):


Pescoço:

Tórax:

Cintura:

Quadril:


B D relaxado:

B E relaxado:

B D contraído

B E contraído:


Coxa Direita:

Perna Direita:

Punho direito:

Punho esquerdo:


Coxa Esquerda:

Perna Esquerda:

Tornozelo direito:

Tornozelo esquerdo:





ÍNDICE:

1. IMC: O Índice de massa corporal relaciona o peso com a altura. IMC=&nbsp; PESO/ALTURA2

2. FC repouso: Frequência cardíaca por minuto. A pessoa deve estar em repouso pelo menos a 10 minutos .

3. FC máxima: Frequência cardíaca máxima: 220 – idade

4. Relação C/Q:&nbsp; A relação cintura-quadril. Ela é calculada dividindo-se a medida da circunferência da cintura pela medida da

circunferência do&nbsp; quadril. &nbsp;A relação cintura-quadril é um índice para prognóstico de risco de ataques cardíacos.






&nbsp;OBS: Estes dados são apenas de carácter indicativo e educativo. Para analise mais especifica, consulte um especialista.