LIDANDO COM GANHAR X PERDER (13/21)
Autor: 21 passos de um Coach Kids | Publicado: 2012-04-19T16:51:00-07:00

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A aula de tênis foi nosso
território para treinar.

A cada ponto que se ganha ou
perde pode haver uma reação.

- Filho como você ficava
quando acertava um ponto?

- Feliz.

- E como comemorava?

- Huhu!!! – imitou.

- Era igual as outras
crianças?

- Acho que sim...respondeu
como quem esconde o ouro...

- Tem certeza ou era um
pouco exagerado?

- Ah...tá bom, era
exagerado, mas é que é legal quando a gente acerta...

- E quando outra criança
ganhava um jogo, como você ficava?

- Triste.

Pegamos a folha de anotações
e dividimos ao meio. De um lado, anotamos “ganhar”, de outro “perder”. Nos
extremos da folha anotamos “euforia e empolgação” e “sofrimento e lamentação”.

No meio da folha anotamos
uma atitude que deveria ser nosso objetivo: “como melhorar?”.

Assumimos o compromisso de
observar nossa reação diante de cada acerto ou erro no dia seguinte. Um
desafio, pois as reações tendem a ser automáticas. Com ajuda mútua a terefa
pode ser tornar fácil.

Entender o que acontece
conosco nestas ocasiões permite mudar nosso comportamento ganhando mais
controle sobre nossas emoções ao invés de ser dominados por elas.