Sabe qual tênis usar na academia?
Autor: Carolina Nogueira | Publicado: 2012-06-19T11:31:00-07:00

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Muitos jovens hoje em dia praticam academia, certo? Então esse Post é para eles!



Sabe qual o tênis ideal pra freqüentar academia? HUUUUUUMM.... 
Muitos acham que o melhor tênis é aquele com milhõõõõões de amortecedores, aqueles que parecem que estamos pisando em nuvens. Sinto muito dizer isso, mais eles são os PIORES tênis para quem prática academia. Querem saber o porque? Explicarei....
Os tênis em geral têm o formato "abicudado”, com amortecedores, esse formato não é correto... Bom, esses tênis mudam a fisiologia corporal humana, pois os movimento são compensados de outra forma, e tudo isso por um tênis. Se você tem lesão no joelho e não sabe por que, sua resposta é simples... O tênis da academia! Exemplo: Ao fazer um agachamento com um tênis com amortecedor, você esta colocando toda a carga no seu joelho, pois o tênis faz uma leve "embicada" pra frente, fazendo com que o peso NÃO sobreponha no calcanhar e sobrecarregando totalmente o joelho. Percebem bem na figura ao lado, vejam como o pé do indivíduo está totalmente reto, o tênis de amortecedor muda isso completamente.Então... Qual é o melhor tênis pra se praticar academia? Simples... all star