SABOR SEM SAL
Autor: Atitude Bem Estar e  Saúde | Publicado: 2011-05-26T11:23:00-03:00

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É sabido que o sal em excesso traz diversos problemas à saúde. Mas como diminuir o seu consumo mantendo o sabor nos alimentos? O consumo excessivo aumenta os riscos de hipertensão e doenças cardiovasculares. Veja algumas dicas úteis e simples para evitar o excesso de sal e preparar alimentos saborosos. 
Segundo dados da Pesquisa de Orçamentos Familiares (POF), realizada entre 2002 e 2003, consumimos 10 g de sal por dia, enquanto a recomendação da Organização Mundial da Saúde (OMS) é de 5 g diários. Ou seja, o brasileiro consome o dobro do recomendado. 
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 <![endif]-->Veja abaixo dicas da Proteste (www.proteste.org.br) 
Para evitar o excesso de sal:
Use o mínimo de sal no      preparo dos alimentos, substituindo-o por temperos naturais como salsinha,      cebola, orégano, hortelã, limão e cominho, entre outros.
Evite acrescentá-lo aos      alimentos já prontos. Nunca tenha um saleiro à mesa.
Evite embutidos como      salsichas, linguiça, presunto e salame.
Evite conservas como picles,      azeitona, aspargo e palmito, e enlatados como extrato de tomate, milho e      ervilha. Prefira os alimentos em seu estado natural.
Evite carnes salgadas como      bacalhau, charque e defumados.
Evite o aditivo glutamato      monossódico, utilizado em alguns condimentos e nas sopas de pacote.
Evite queijos em geral,      dando preferência ao queijo branco ou à ricota sem sal.
Evite salgadinhos como      batata frita e amendoim salgado.
&nbsp;  Para cozinhar sem sal:
A comida pode ser saborosa mesmo com pouco sal. Prefira alimentos frescos e utilize, no lugar do sal, temperos que dão sabor ao alimento, como:Curry
Cilantro
Cominho
Gengibre
Cebola
Alho
Orégano
Tomates
Cogumelos
Limão 

  Clique aqui e conheça os benefícios do nosso Ômega 3 sem gosto residual e 100% natural.&nbsp;
Cápsulas de Alho comprovados os benefícios para o coração. Saiba mais&gt;&nbsp;