Dietas
Autor: João Carlos | Publicado: 2010-12-01T22:38:00-02:00

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 <![endif]-->  Para ter uma dieta saudável, é necessário uma alimentação equilibrada, que forneça todos os nutrientes para que o corpo funcione regularmente, sem excessos e faltas desnecessárias ao organismo.Alguns nutrientes são fundamentais para o funcionamento e equilíbrio do nosso organismo, entre eles &nbsp;temos as fontes de vitaminas, proteínas &nbsp;minerais e &nbsp;carboidratos, &nbsp;fonte de energia e para a tonificação dos músculos, &nbsp;atividades cerebrais, e manutenção dos ossos.Então ao se fazer uma dieta é loucura ficar sem se alimentar, ou cortar fontes de necessidade vital &nbsp;do nosso organismo, temos que suprir as necessidades biológicas do corpo sem exageros.Hoje muito se fala da dieta do índice glicêmico, e contagem de calorias dias Porque não unir em uma alimentação, de baixa caloria com reposição de alimentos de baixa taxa glicêmica, basta organizar uma tabela de alimentos com baixa calorias e taxa glicêmica baixa, O que acontece quando uma pessoa consome alimentos com índice glicêmico alto, o nosso organismo fica com um nível de açúcar muito grande, o pâncreas libera muita insulina para compensar este excesso, e isso que é ruim, pois a insulina é um componente que faz com que os açucares saia da corrente sanguínea, e pra onde vai toda esta açúcar, pras células onde se transforma em energia e gordura, bingo aquela gordurinha Indesejada, então manter o taxa de glicemia baixa no sangue não só é eficaz como saudável.Relacionei uma lista de alimentos abaixo com nível glicêmico baixo e de baixa calorias, em estudos de vários alimento
&nbsp;Relação de alimentos com baixa caloria e baixo índice glicêmico &nbsp;
Pêra Melão Cenoura crua RepolhoCouve flor Pepino EspinafreCouve Leite integral ( nossa! &nbsp;isso mesmo meninas o leite integral tem baixa taxa de glicemia)Iogurte light Carne grelhada e assada sem gordura Feijão preto Arroz integral ou parborizado Água de coco Acerola Peito de peru Goiaba vermelha E as fontes de fibras A dica esta dada bjs até a proxima !!!