Elimine o cigarro através da musculação
Autor: Hard Team | Publicado: 2012-06-14T12:57:00-03:00


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<![endif]-->Uma pesquisa
norte-americana, divulgada pelo jornal The New York Times, confirma tudo o que os médicos sempre dizem: exercícios físicos ajudam
os fumantes a abandonar o vício. E melhor, a pesquisa mostra que a musculação
pode ajudar os fumantes a parar com o vício e não ganhar peso.

O cientista Joseph Ciccolo, autor do estudo e psicólogo do Mirian Hospital's Center for Behavioral and Preventive Medicine, em Provence (EUA), destaca que três meses fazendo musculação reduz a
vontade de fumar e também os sintomas de abstinência.&nbsp;



A pesquisa,&nbsp;que foi
financiada pelo Instituto Nacional do Câncer dos EUA, recrutou 25 homens e
mulheres fumantes com idade entre 18 e 65 anos, que fumaram pelo menos cinco
cigarros por dia durante o ano passado. Todos os participantes foram
aconselhados sobre parar de fumar por 15 a 20 minutos e receberam um suprimento
de oito semanas de adesivos de nicotina, antes de serem divididos
aleatoriamente em dois grupos.



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Depois de
completar a proposta de 12 semanas de avaliação, 16% dos fumantes no grupo que
praticou musculação pararam de fumar.



Então
comece hoje a pegar nos halteres para acabar com o tabagismo.&nbsp;



De acordo com um
estudo realizado no Brasil, com apenas duas horas por semana de treinamento com
pesos é possível reduzir a quantidade de cigarros. 

Um grupo de fumantes fez um treino resistido usando vários grupos musculares
por uma hora duas vezes por semana. Foi percebido que 14% pararam de fumar em
até três meses após o início dos treinos. 

Ao passarem seis meses praticamente todos os participantes haviam deixado o
fumo de lado, sempre comparando com um grupo controle que não fazia exercício.
Enquanto várias pesquisas mostram que o exercício aeróbico ajuda a parar com o
fumo, este é o primeiro estudo realizado com treino resistido (com pesos).

Os fumantes têm altos níveis de hormônio do estresse, o cortisol, e quando
param de fumar ele cai bastante. E é exatamente nesse ponto que entra o treino
resistido, pois este causa um estresse no organismo mantendo níveis normais do
cortisol, acentuando a sua queda abrupta para aqueles que estão parando de
fumar.

Para aumentar o nível do cortisol e da endorfina, é simples, bastam 10
repetições com 65 a 75 por cento de sua força máxima para ter os efeitos desse
aumento e melhorar o humor de forma notável, mas qualquer tipo de exercício que
você goste vai ajudar. 

Experimente os benefícios dos exercícios para aliviar o estresse, reduzir os
impulsos de ansiedade, salvar seus pulmões e construir um corpo melhor.









Agradecimento especial ao futuro bodybuilder Fernando Loyola:Facebook: http://www.facebook.com/loyolajfTwitter: @loyolajf_HT



Texto por Thiago SoccaFacebook: http://www.facebook.com/teps84

Twitter: @teps84_HT



Fonte do texto: Internet