Ritual do Corpo
Autor: Laila Squariz | Publicado: 2011-10-03T16:39:00-03:00

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&nbsp;&nbsp;&nbsp; Sabe aqueles livros com títulos que chamam nossa atenção na livraria e que parecem que&nbsp; vão nos salvar de todos os nossos problemas em segundos? Tipo:  ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Três minutos para uma vida livre de dor!  ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Felicidade em 10 passos    &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Emagreça comendo pão&nbsp;
&nbsp; Acho o máximo! Como seria bom, Meu Deus! Como algumas pessoas sempre tentam um caminho que parece milagroso, que não requer esforço algum!
  Eu pessoalmente adoro ler as introduções desses livros, pois é aí que eles vão vender seu peixe, dar o máximo de si para nos convencer que eles realmente tem razão. É aí onde eu aprendo as melhores comparações para explicar os problemas&nbsp; com as situações do dia a dia, objetos, etc que tanto facilitam o entendimento.
  Os métodos em geral são razoáveis, vem da experiência de cada um no seu trabalho, mas como sempre acontece, generaliza muito, protocola muito e o ser humano é tão diferente entre si!
  Bem , porque falei tudo isso? Um desses livros que vi, A-D-O-R-E-I &nbsp;a comparação que o Dr Weisberg fez entre a prevenção dentária e o cuidado osteomuscular. Comento sempre com meus pacientes e me permito reproduzir e compartilhar com vocês:
  “Você escova seus dentes todos os dias? A prevenção dentária é um conceito novo. Na virada do último século, o simples hábito de manter os dentes limpos não fazia parte da rotina diária e era considerado normal as pessoas começarem a perder os dentes próximo dos 30 anos. Assim que a prevenção com a escovação se tornou um ritual, muitas das deteriorações dentárias foram erradicadas.
  Quanto tempo levamos para escovar os dentes por dia? Poucos minutos, e a transformação foi brutal!

  O que fazemos diariamente para proteger e manter nossos músculos e articulações? Que cuidados preventivos para a saúde deles realizamos? Nada, ou quase nada e isso traz trágicas consequências!”&nbsp;&nbsp;  Pelo contrário,nos&nbsp; sentamos mal muitas horas por dia, carregamos peso, nos movimentamos cada vez menos e pior.
  Estamos condicionados a acreditar que a dor é uma parte inevitável da idade e é difícil acreditar que se possa fazer algo sobre isso.
  Será que uma vez que os cuidados preventivos com os músculos e ossos se tornarem um ritual, a maioria das dores que as pessoas sofrem não seriam eliminadas?
  O sistema ósteo muscular tem uma habilidade inata de permanecer saudável, voltando ao seu melhor grau possível de normalidade.
 Temos que favorecer isso, mantendo a postura correta, fazendo movimentos frequentes e seguros e corrigindo as disfunções e a mecânica errada.&nbsp; Temos profissonais capacitados para nos ajudar &nbsp;como os fisioterapeutas, educadores físicos e terapeutas ocupacionais que estudam para isso e se atualizam com as novas pesquisas na área, não só cuidando dos problemas já estabelecidos como nos ajudando também na prevenção.&nbsp;
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