Yoga Para Tratamentos Específicos: Indigestão
Autor: Vick | Publicado: 2013-06-28T14:00:00-03:00

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Indigestão


Lembre-se que é melhor praticar yoga sempre com o estômago
vazio.
Coma uma fruta, ou algo leve até
uma hora antes da prática. Mantenha-se hidratado com água - até 30 minutos antes da prática.

Nada de estômago muito cheio! Caso contrário, durante a prática você poderá se sentir indisposto, ficar enjoado e com o estômago revirado. Além dos mais, com o metabolismo da digestão ativado (estômago cheio!), você sentirá mais sonolência, seus movimentos tendem a ficar mais lentos e pesados atrapalhando a execução dos ásanas e a percepção sobre seu próprio corpo.

No caso de indigestão (sintomas ou mau estar causados), todas as torções e flexões para frente e para trás tonificam
os órgãos digestivos




Pratique: 


Postura do herói
Torções
Postura da rotação do
abdômen
Postura do arco
Postura da ponte com apoio
Rotação dos músculos
abdominais ao levantar-se de manhã


Evite:&nbsp;

A rotação dos músculos abdominais se tiver alguma
doença inflamatória dos intestinos