Diet ou light! Você conhece a diferença?
Autor: Sabor Integral Consultoria | Publicado: 2012-10-10T07:54:00-07:00

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Na hora da compra sempre surge a
dúvida sobre os alimentos Diet ou Light, a maioria das pessoas não conhecem a
diferença entre eles e acabam os consumindo de forma errada. A nutricionista, Paula Castilho, diretora da Sabor Integral Consultoria em Nutrição
explica a diferença:


“Os produtos Diet, são utilizados para fins especiais e são isentos de algum
nutriente, como por exemplo,&nbsp;o açúcar,&nbsp; são indicados para as
pessoas&nbsp;com diabetes ou com intolerância a glicose.&nbsp;É importante
sempre ficar atento&nbsp;ao rótulo desses alimentos, pois a quantidade de
gordura pode ser muito maior do que o produto original. É por essa e outras
razões&nbsp;que os alimentos Diet precisam ser consumidos com moderação. E os alimentos
light são que aqueles que possuem 25%&nbsp; menos calorias que o&nbsp;produto
original e não importa qual nutriente&nbsp;foi retirado da
composição.&nbsp;São&nbsp;indicados para&nbsp;pessoas que estão em
dieta&nbsp;com restrição de calorias.&nbsp; O ideal para uma alimentação
saudável é sempre dar preferência para os alimentos naturais, como frutas
verduras, legumes e&nbsp;consumir os&nbsp;industrializados com moderação”
esclarece Paula.





Serviço:

Sabor Integral Consultoria em Nutrição

Paula Castilho- Nutricionista

Tel: (11) 41132806 / (11) 41132809 

http://saborintegralconsultoria.com.br 



Paula Fernandes Castilho

Nutricionista graduada pelo Centro
Universitário São Camilo. Especialista em Nutrição Clínica pelo GANEP
Capacitada em Fitoterapia em Nutricosméticos. Diretora da Sabor Integral
Consultoria em Nutrição