Autor: Quality Sport | Publicado: 2016-12-28T13:22:00-02:00






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Para emagrecer sabe-se que é preciso ingressar em
um programa de exercícios, manter uma dieta aliada a este programa e rever os
hábitos de vida. Porém, existe gente que faz isso e não consegue eliminar
aquelas “gordurinhas” que tanto quer. Porque será?

Mudanças no corpo são multifatoriais. O estresse
crônico possui relação com o ganho de gordura visceral, a mais prejudicial para
a saúde, a desregulação hormonal também é um dos fatores que prejudicam a perda
de peso. 

Os fatores que geram esta desregulação são:

Genética;
Situações
     de estresse repetitivas como no trabalho, trânsito, relacionamentos;
Alcoolismo;
Tabagismo;
Ansiedade;
Depressão;
Tempos
     prolongados em jejum;
Exercício
     excessivo;
Entre
     outros…


Reveja sua qualidade de vida. A própria preocupação em
emagrecer, pode gerar uma neurose que te torna estressado e dificulta o
processo. O processo de emagrecimento é complexo, mas possível. Ter bons profissionais
ao seu lado é um bom passo para o seu sucesso, mas nada supera a honestidade
consigo mesmo. Cuide-se!