ESPORÃO DO CALCÂNEO – FASCITE PLANTAR
Autor: MARISA REIS | Publicado: 2012-04-02T12:07:00-07:00

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OI ALGUM DIA
JÁ TEVE DOR NO &nbsp;ESPORÃO?
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 






&nbsp;Define-se como uma espícula óssea, que se
desenvolve na parte anterior do calcâneo (osso do calcanhar), especificamente
na sua inserção com a fáscia plantar 

Fáscia
plantar é uma faixa de tecido fibroso que vai do calcanhar aos dedos e que
serve no auxílio à manutenção do arco do pé.

O
uso de palmilha&nbsp; é bastante interessante,
pois alivia bastante as dores.

Há,
ainda, incidência significativa de casos entre as que trabalham em pé, &nbsp;por longos períodos ou que sofrem com
sobrepeso. O tratamento é principalmente clínico, realizado por meio de
exercícios de alongamento do tendão de Aquiles e da fascia plantar. 

Estudos
revelam que 80% dos portadores de esporão de calcanhar melhoram após seis a
oito semanas de tratamento. 

Orientações saudáveis:

- Usar sapatos com solas suaves, amortecedores e
salto adequado (altura não superior a 2,5 cm);

- Usar sapatos fechados e protegidos para levantar
grandes pesos;

- Evitar ficar em pé, &nbsp;por tempos prolongado desnecessariamente;

- Controlar o excesso de peso corporal;

- Fazer exercícios fortalecedores da musculatura da
planta do pé;

- Não iniciar corridas ou saltos sem a devida
preparação da musculatura 



Procurar o ortopedista é muito importante,
ele fará o diagnóstico com bastante eficiência e indicará &nbsp;o melhor caminho para o alivio suas dores. O tratamento cirúrgico reserva-se
àqueles casos que não melhorem após a correção de todos os fatores
predisponentes. Deve-se insistir por um bom tempo em tratamento conservador,
antes de se pensar em tratamento cirúrgico.

FICA AI À  DICA PRA VCS,&nbsp; O INTERESSANTE É PREVENÇÃO.