Consequências no excesso de ingestão de proteínas.
Autor: Professor Thiago Julião | Publicado: 2013-02-03T07:58:00-08:00


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Vamos
falar sobre nutrição e desmitificar algumas ideias erradas sobre a ingestão de
proteínas e suas ações sobre nosso corpo.

Como
vemos na maioria das dietas milagrosas que existem por aí sempre colocam o
carboidrato como o grande “vilão” e as proteínas como nossas grandes “aliadas”
no emagrecimento, é quase como que se os carboidratos engordassem e as
proteínas não! Pois bem na realidade não é bem assim, nossa ingestão de
carboidratos deve ser de 50% a 60% de nosso consumo total diário de nutrientes,
pois como sabemos os carboidratos são a nossa principal e mais eficaz fonte de
energia, que mantém órgãos e sistema muscular em funcionamento.

Outro
aspecto que supervaloriza as proteínas é a ideia de que para se aumentar a
massa muscular é necessário associar um alto consumo de proteínas aos
exercícios físicos. Portanto pensamos de forma errada, pois se o músculo é composto
na sua maioria de proteína, então para aumentarmos nossa massa muscular
precisamos somente de proteína.

Analisaremos
agora a grande quantidade de suplementos alimentares vendidos no mercado com
alto teor proteico, não há problema nenhum em ingerir proteína, mas o maior
problema está no excesso dela, para aumentarmos um quilo de músculo, nosso
corpo necessita em média de um saldo adicional de 7000 calorias, e essa
quantidade de caloria não poderá ser somente de proteína, aí entra o papel
importante dos carboidratos em nossa dieta, pois quanto maior a massa muscular
maior o consumo de calorias para a manutenção e funcionamento de nosso corpo.

Portanto
o consumo de proteínas não deve ultrapassar o limite diário de absorção deste
nutriente pelo organismo, que mesmo para indivíduos com grande massa muscular
não ultrapassa 2 gramas por quilo de peso por dia, ou seja um indivíduo de 80
kg, não consegue utilizar mais que 160 gramas de proteína por dia. O que ele
consumir a mais será eliminado pelo corpo através dos rins.&nbsp;

E o problema está exatamente aí,
a sobrecarga renal pelo alto consumo de proteína poderá levar a grandes
complicações futuras.
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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-qformat:yes;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-fareast-font-family:"Times New Roman";
 mso-fareast-theme-font:minor-fareast;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;}

<![endif]--><!--[if gte mso 9]>
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   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
  <w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
  <w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
  
  
 
<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-qformat:yes;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-fareast-font-family:"Times New Roman";
 mso-fareast-theme-font:minor-fareast;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;}

<![endif]-->