Suco Detox após as festas
Autor: Nutricionista Cláudia Lilian Witt da Silveira | Publicado: 2014-01-02T15:34:00-02:00

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&nbsp; 

Depois de tanta festa neste final de ano, com tanta bebida e
comida, que tal desintoxicar o organismo com sucos naturais?



Uma dica é o suco Detox, rico em vitaminas, fibras e minerais
com propriedades antioxidantes, os quais irão ajudar no equilíbrio do seu organismo.&nbsp;



Este suco traz benefícios ao corpo, pois ajuda a eliminar toxinas do organismo, as quais são consumidas no dia-a-dia das pessoas,
além disso, melhora o trânsito intestinal, fortalece o sistema imunológico e ajuda na
hidratação do corpo. Portanto é um aliado para quem quer ter uma alimentação
balanceada e saudável.



Para fazer este suco você vai precisar de apenas quatro
ingredientes:

- Água

- Laranja

- Gengibre

- Couve



Para fazer é muito simples, basta bater tudo no
liquidificador e coar. Pronto, você terá um suco fresquinho, saudável e que lhe ajudará a
desinchar dos exageros cometidos no final do ano.



Se você quiser variar os ingredientes, inclusive para não enjoar, poderá inserir abacaxi,
maçã, kiwi, melancia, pepino salada, cenoura, água de coco e hortelã.



Mas fica a dica, procure ingerir este suco diariamente, ou sempre que possível, e de
preferência em jejum, e não apenas quando exagerar
na alimentação.