Triglicérides
Autor: Marizuka | Publicado: 2012-04-03T17:01:00-03:00

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O que você precisa saber:



Se você descobre que está com a taxa de triglicérides
elevada, o que fazer?&nbsp;



Em primeiro lugar é importante conversar com o seu médico e
esclarecer todas as suas dúvidas e seguir exatamente as orientações dele. Mas
para você entender exatamente o que são triglicérides e sua ação no organismo,
explicaremos um pouco mais sobre esse tipo de gordura.



Os triglicérides são tipos de gorduras que podem ser
produzidas pelo organismo ou ingeridas através dos alimentos. Assim como o HDL,
LDL, os triglicérides quando encontram-se em níveis alterados no sangue podem
causar prejuízos à saúde, principalmente se este aumento estiver associado ao
aumento das frações de colesterol citadas.



Níveis elevados de triglicérides na corrente sanguínea estão
associados ao aparecimento de doenças coronarianas e por esse motivo todos
devem ter consciência do quanto é importante ter as taxas de triglicérides
dentro do limite recomendado.



As gorduras desempenham papéis importantes em nosso
organismo, como fornecer energia ao corpo e proteger os nossos órgãos. A camada
de gordura isola o organismo, preserva o calor do organismo e mantém a sua
temperatura do mesmo. A gordura também auxiliam no transporte e absorção das
vitaminas lipossolúveis, A, D, E e K.



Triglicérides são a forma de armazenamento energético mais
importante no organismo, constituindo depósitos no tecido adiposo no tecido
muscular. Porém, o excesso de gordura na alimentação pode ser bastante
prejudicial à saúde.



&nbsp;Para estar dentro do
limite, o nível de triglicérides não devem ultrapassar 200mg/dl e para
detectá-lo, basta fazer um exame de sangue específico, prescrito pelo seu
médico. É muito importante fazer exames regularmente.



O tratamento para diminuir a taxa de triglicérides no sangue
é o seguinte: eliminar peso para aqueles que estão acima do peso, diminuir o
consumo de alimentos ricos em gordura saturada e colesterol, ter uma
alimentação balanceada, praticar exercícios físicos regularmente, evitar o
consumo de bebida alcoólica e, se necessário, tratamento medicamentoso.




Veja na tabela a seguir os alimentos que devem
ser evitados ou consumidos com moderação e os que devem ser preferidos para ter
um controle melhor das taxas de gorduras no sangue: