Autor: aleme | Publicado: 2009-12-25T11:07:00-08:00

Este é o treino completo, inclusive com as provas que devo fazer durante a preparação.Friday, 25 December, 20097km - sendo 3km no plano e 4km com subidasSaturday, 26 December, 2009Sunday, 27 December, 200910km confortoMonday, 28 December, 2009Tuesday, 29 December, 2009Wednesday, 30 December, 20099km ritmo confortávelThursday, 31 December, 2009Friday, 1 January, 20107km progressivoSaturday, 2 January, 2010Sunday, 3 January, 201014km confortoMonday, 4 January, 2010Tuesday, 5 January, 2010Wednesday, 6 January, 20108km ritmo confortávelThursday, 7 January, 2010Friday, 8 January, 20108km ritmo confortávelSaturday, 9 January, 2010Sunday, 10 January, 201014km confortoMonday, 11 January, 2010Tuesday, 12 January, 2010Wednesday, 13 January, 20108km ritmo confortávelThursday, 14 January, 2010Friday, 15 January, 20108km - sendo 4km no plano e 4km com subidasSaturday, 16 January, 2010Sunday, 17 January, 201016km confortoMonday, 18 January, 2010Tuesday, 19 January, 2010Wednesday, 20 January, 201010km ritmo confortávelThursday, 21 January, 2010Friday, 22 January, 20108km progressivoSaturday, 23 January, 2010Sunday, 24 January, 201018km confortoMonday, 25 January, 2010Tuesday, 26 January, 2010Wednesday, 27 January, 20108km ritmo confortávelThursday, 28 January, 2010Friday, 29 January, 201010km ritmo confortávelSaturday, 30 January, 2010Sunday, 31 January, 2010Duathlon 10km.40km.5kmMonday, 1 February, 2010Tuesday, 2 February, 2010Wednesday, 3 February, 201014km confortoThursday, 4 February, 2010Friday, 5 February, 20106km ritmo confortávelSaturday, 6 February, 2010Sunday, 7 February, 201010km ritmo corridaMonday, 8 February, 2010Tuesday, 9 February, 20108km ritmo confortávelWednesday, 10 February, 20107km - sendo 3km no plano e 4km com subidasThursday, 11 February, 2010Friday, 12 February, 20103km leve +  4x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhadaSaturday, 13 February, 2010Sunday, 14 February, 201016km confortoMonday, 15 February, 2010Tuesday, 16 February, 20109km ritmo confortávelWednesday, 17 February, 20107km progressivoThursday, 18 February, 2010Friday, 19 February, 20108km sendo 4km no plano 4km com ladeirasSaturday, 20 February, 2010Sunday, 21 February, 201010km progressivoMonday, 22 February, 2010Tuesday, 23 February, 20108km ritmo confortávelWednesday, 24 February, 20108km ritmo confortávelThursday, 25 February, 2010Friday, 26 February, 20103km leve + 5x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhadaSaturday, 27 February, 2010Sunday, 28 February, 201018km confortoMonday, 1 March, 2010Tuesday, 2 March, 20108km ritmo confortávelWednesday, 3 March, 20108km - sendo 4km no plano e 4km com subidasThursday, 4 March, 2010Friday, 5 March, 20103km leve + 5x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhadaSaturday, 6 March, 2010Sunday, 7 March, 201020km confortoMonday, 8 March, 2010Tuesday, 9 March, 2010Wednesday, 10 March, 20108km progressivoThursday, 11 March, 2010Friday, 12 March, 20103km leve + 6x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhadaSaturday, 13 March, 2010Sunday, 14 March, 201016km progressivoMonday, 15 March, 2010Tuesday, 16 March, 20108km ritmo confortávelWednesday, 17 March, 201010km - sendo 4km no plano e 6km com subidasThursday, 18 March, 2010Friday, 19 March, 201012km ritmo confortávelSaturday, 20 March, 2010Sunday, 21 March, 2010Abertura circuito Corpore ou 22km confortoMonday, 22 March, 2010Tuesday, 23 March, 20108km ritmo LEVEWednesday, 24 March, 201012km ritmo confortávelThursday, 25 March, 2010Friday, 26 March, 201010km progressivoSaturday, 27 March, 2010Sunday, 28 March, 201032km confortoMonday, 29 March, 2010Tuesday, 30 March, 2010Wednesday, 31 March, 201012km ritmo confortávelThursday, 1 April, 2010Friday, 2 April, 201010km ritmo confortávelSaturday, 3 April, 2010Sunday, 4 April, 201016km confortoMonday, 5 April, 2010Tuesday, 6 April, 2010Wednesday, 7 April, 20108km ritmo LEVEThursday, 8 April, 2010Friday, 9 April, 2010Saturday, 10 April, 2010Sunday, 11 April, 2010Meia maratona CorporeMonday, 12 April, 2010Tuesday, 13 April, 20108km ritmo LEVEWednesday, 14 April, 201012km ritmo confortávelThursday, 15 April, 2010Friday, 16 April, 201010km progressivoSaturday, 17 April, 2010Sunday, 18 April, 201030km confortoMonday, 19 April, 2010Tuesday, 20 April, 2010Wednesday, 21 April, 201012km ritmo confortávelThursday, 22 April, 2010Friday, 23 April, 201010km ritmo confortávelSaturday, 24 April, 2010Sunday, 25 April, 201016km confortoMonday, 26 April, 2010Tuesday, 27 April, 2010Wednesday, 28 April, 20108km ritmo LEVEThursday, 29 April, 2010Friday, 30 April, 2010Saturday, 1 May, 2010Sunday, 2 May, 2010Maratona de São Paulo