Alimentos Diet x Light: Você sabe a diferença?
Autor: Beatriz Kreischer | Publicado: 2013-02-04T20:20:00-02:00

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Muita gente
se confunde na hora de comprar alimentos com o rótulo diet e light. "Estou
fazendo dieta e agora? Qual alimento devo comprar?" &nbsp;ou "Tenho diabetes, os dois alimentos são
sem açúcar?” Estas são apenas algumas que surgem a respeito destes produtos. Mas
vamos lá:




Alimentos diet, são alimentos que são ausentes
de um ou mais componentes da fórmula como exemplo o açúcar; Porém cuidado:
alguns desses alimentos contém mais gordura em sua composição a fim de dar consistência
e sabor ao alimento. Exemplo: chocolate diet . O fato de um alimento ser diet
não quer dizer que ele tenha menos calorias que um alimento não-diet,
exatamente por essa compensação na quantidade de gordura adicionada. Este tipo
de alimento é indicado para pacientes com doenças específicas como diabéticos (não
devem consumir açúcar) e hipertensos (devem ter um consumo moderado de sal). Como
estes alimentos podem ter mais calorias que os alimentos não-diet, eles não são
recomendados para pacientes com dietas de restrição calórica. Cada país tem a
sua legislação, no Brasil por exemplo, no rótulo destes alimentos devem conter
as expressões: “ZERO”, “NÃO CONTÉM”, “SEM” ou “NÃO POSSUEM


Alimentos light, são aqueles que têm por volta
de 25% à menos de um ou mais ingredientes. Esta redução pode ser em açúcares,
gorduras, sal, entre outros. Isso vai depender do fabricante e da proposta do
produto. Por isso, atenção diabéticos, este tipo de produto NÃO é indicado pra
vocês, pois ainda pode conter açúcar na sua composição.



Para uma pessoa que esteja
fazendo uma reeducação alimentar ou uma dieta visando o emagrecimento, o mais
indicado são os alimentos light. 

Para quem é diabético e tem
problemas com colesterol elevado, fica a dica: Prefira o consumo de alimentos
diet, opte por porções menores, a fim de reduzir a quantidade de gordura
ingerida. Utilize alimentos integrais, pois as fibras ajudam à reduzir a
glicemia e lembre-se, prefira as frutas aos doces.