PILATES: BENEFÍCIO PARA AS MULHERES
Autor: Luzia Bittencourt | Publicado: 2015-09-23T19:37:00-03:00








Pilates: Um
beneficio para as mulheres.



Pilates
leva o nome de seu criador, o alemão Joseph Humberto Pilates.

Ele
melhora a postura, cura as dores nas costas com os exercícios inseridos na
rotina. Além de não sobrecarregar as articulações, ele fortalece os músculos
necessários para dar suporte adequado a coluna.

Para
as mulheres, em especial, ele reflete no corpo e mente, ajuda na menopausa e
após esse período ajuda a combater o stress e a amenizar os sintomas da
variação hormonal.

Pilates
ajuda as mulheres com bexiga caída melhorando a autoestima.

Fortalece
a região pélvica, melhorando a contração da vagina aumentando o prazer da
mulher e do homem.

Melhorando
sua autoestima a mulher se sente bem em todos os aspectos.

Pilates
vai além de uma atividade física.

Agende
uma aula experimental no Viva azul sem custo e sinta se bem!



   

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Professora
    Esp. Coordenadora

Cristiane
    Angeli

Cref:
    040268G/SP.

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Fone: 38351863




Viva Azul &amp; Luzia Bittencourt - Coach de Relacionamento,
visando o bem estar da mulher.