Desabafar é bom!
Autor: Consultorias em Naturologia Aplicada | Publicado: 2013-02-19T14:34:00-08:00

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Artigo - Desabafar
é bom!

::O alívio de falar de si mesmo está relacionado a
ativação de estruturas cerebrais de recompensa::

(Suzana Herculano-Houzel)

Preocupações, assim como segredos, são
representações mentais angustiantes, aflitivas, que levam à ativação de uma
estrutura do cérebro especializada em antecipar problemas, o córtex cingulado
anterior. Ativado, ele, por sua vez, dispara uma série de alarmes, parte da
resposta ao estresse da preocupação, que deixam tanto corpo como cérebro tensos.
Além disso, já que o cérebro sabe colocar seus pensamentos em palavras, ficamos
remoendo a preocupação ou o segredo, ensaiando mentalmente sua versão motora,
produzida pela boca. Mas, sem ter com quem desabafar, ou para quem contar, esse
programa motor fica só na vontade, e não sai. E assim tem-se um cérebro cada
vez mais aflito, que tem de fazer força cognitiva, atenta, para segurar
ativamente suas palavras.

Por isso colocar tudo para fora é tão bom: assim o
programa motor tão ensaiado é executado e não precisa mais ser segurado pelo
seu córtex pré-frontal; assim o cingulado anterior pode soltar um “Ufa!” e
desligar os alarmes que ajudavam o resto do cérebro a manter o controle. 

http://www2.uol.com.br/vivermente/artigos/desabafar_e_bom.html