Bolo integral de gengibre
Autor: Nutriterapia  | Publicado: 2015-02-13T14:40:00-02:00


BOLO INTEGRAL DE GENGIBRE&nbsp;





Rendimento: 15 fatias (30g/cada)

Tempo de preparo: 1 hora



Ingredientes

2 xícaras
de farinha de trigo integral

½ xícara de
farinha de aveia

1 colher
(café) de canela em pó

½ colher
(café) de gengibre em pó

½ colher
(café) de noz moscada em pó

1 colher
(café) de cravo em pó

¼ colher
(café) de pimenta caiena em pó

3 ovos
inteiros

¾ xícara de
chá de óleo de canola

½ talo de
gengibre ralado

½ xícara de
café coado morno

½ colher
(chá) de bicarbonato de sódio

¼ colher
(café) de sal

1 colher
(chá) de essência de baunilha

1 xícara de
mel

2 colheres
(chá) de fermento em pó



Calda

1/3 xícara
de mel

¼ xícara de
água

1 pitada decravo em pó

1 colher
(café) de Canela em pó 

½ colher
(sopa) de gengibre (pode ser em conserva também) cortado em cubos pequenos



Modo de Preparo

Aqueça o
forno a 200ºC, e unte uma forma redonda com o furo no meio com óleo e farinha. 

Em um
recipiente, peneire as farinhas, e coloque as especiarias. Reserve. 

No
liquidificador bata os ovos por 1 minuto, acrescente o óleo, café, bicarbonato,
sal, gengibre e essência de baunilha, e bata mais um pouco.

Passe o a
mistura liquida para o recipiente com as farinhas e especiarias e misture bem,
até ficar uma massa homogênea. Prove, e veja se necessita de mais algum sabor,
acerte com as especiarias a gosto. &nbsp;

Acrescentar
o fermento e misture delicadamente até que ele seja incorporado. 

Colocar a
massa em uma forma e levar ao forno pré-aquecido a 200ºC por 20 minutos. Espere
esfriar um pouco, desenforme e faça furinhos com palitos de dente para
incorporar a calda. 



Calda
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No fogo
médio coloque todos os ingredientes e misture até que a calda dê uma
engrossada. Desligue. Faça uns furos no bolo ainda morno e regue com a calda.

Sirva a seguir.



Bom apetite!!