Sou magro mas quero perder a gordura localizada!
Autor: Uziel Cerqueira | Publicado: 2012-07-26T06:51:00-07:00


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Olá
querido leitores? Seguem as dicas&nbsp;que ajudam muita gente a
tirar as dúvidas e assim atingir os seus objetivos. Bom a questão é a seguinte,
pessoas que são aparentemente magras mas mesmo assim possuem gorduras
localizadas em determinadas regiões do corpo&nbsp;ficam perdidas,
não sabem se treinam para emagrecer ou para ganhar massa muscular. O que
devemos fazer então?









Bom,
em primeiro lugar muitas pessoas acham que são magras, porém você pode ser um
magro falso, pois apesar de aparentemente ser magro você deve ter um % de
gordura alto. Mesmo assim eu não recomendaria um treinamento específico para
perda de peso, mas sim um específico de aumento de massa muscular, assim ao
realizar o treino, você terá, além de um aumento de volume muscular, um gasto
calórico e uma aceleração do seu metabolismo que vai ajudá-lo a diminuir essa gordura
corporal de uma maneira geral. Não existe nenhum exercício que faça-o perder
gordura de uma região específica, tudo é feito de uma forma geral, ou seja,
temos que fazer exercícios em geral para aumentar a perda de gordura geral. É
claro que notaremos maiores resultados onde temos mais gordura.



É
freqüente nas academias observar a obsessão das mulheres por malhar pernas e
glúteos e reclamarem do trabalho de membros superiores (que elas chamam de
malhar braço). Não sabendo elas que o trabalho geral facilita e muito a perda
de calorias e consequentemente diminui a gordura corporal.


&nbsp;

Fica a dica e bom treino.