Autor: Danilo Pedal | Publicado: 2012-06-26T07:03:00-07:00

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Registro de Treino 02 – 25/06/12 –
06:35 h – 15,9 ºC.

&nbsp;&nbsp;

Treino I.



 

  
  
Tipo de Treino

  
  
Natação Indoor.

 

  
  
&nbsp;Frequência
  Cardiaca em Repouso

  
  
60 Bpm.

 

  
  
Peso

  
  
71,6 kg

 

  
  
Tempo

  
  
01:50:20

 

  
  
Distância

  
  
4.0 km.

 

  
  
Rítmo

  
  
2:45 min/100m

 

  
  
Velocidade Média

  
  
2,18 km/h

 


















1) 2.300 m crawl. 2) 100 m
medley. 3) 6 x 50 m pull boy + &nbsp;palmar. 4) 6 x 50 m simulado salto. 5) 200
m crawl. 6) 800 m craw l+pé de pato. &nbsp;