Nutrição na gestação
Autor: Nut. Joseane de L. Silva CRN-9716/P | Publicado: 2012-08-31T22:27:00-03:00




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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A gestação é sem
dúvida, a fase de vida da mulher de maior vulnerabilidade nutricional. O seu
estado nutricional pré-gestacional trará repercussões tanto para a vida da mãe,
e sua consequente capacidade de dar a luz, como influenciará diretamente no
peso ao nascer e futuro crescimento e desenvolvimento da criança.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Uma série de transformações acontece no organismo materno
e essas mudanças são
extremamente necessárias para
regular o metabolismo,
promover
o crescimento e desenvolvimento fetal e
preparar a mãe para o trabalho de parto, nascimento e lactação.
Sendo assim se faz necessário um maior suprimento dos diversos tipos de
nutrientes básicos para a
manutenção
da nutrição e saúde materna e também para garantir um adequado desenvolvimento fetal, uma vez que, as
reservas energéticas e nutricionais da mãe serão por um bom tempo sua única
fonte de nutrientes.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Desta forma, todos os nutrientes são indispensáveis no
dia-a-dia da mãe. O que não significa que a mulher grávida deve comer por dois,
comer com qualidade não tem nada a ver com quantidade. Uma alimentação
balanceada e bem equilibrada garantirá sem dúvidas uma variedade suficiente
desses nutrientes. Os carboidratos, por exemplo, que sempre são os vilões das
dietas, constituem a principal fonte de energia de que
o feto dispõe para assegurar seu crescimento e desenvolvimento.
Quantidades suficientes de proteínas devem ser oferecidas, pois irão garantir o
desenvolvimento da placenta, hipertrofia de
tecidos maternos e expansão do volume sanguíneo, sendo considerada também
base fundamental para o
crescimento fetal. Já os lipídeos, ou popularmente conhecidos como gorduras,
devem ser consumidos com moderação, porém não são menos importantes que os
demais, já que garantem uma reserva energética ‘acessória’ se necessário. Não
podemos esquecer ainda das vitaminas e minerais que possuem papel fundamental
durante a gestação, e que mesmo sendo adquiridos através de diversas fontes
alimentares (frutas, verduras e legumes principalmente), devem em alguns casos
ser suplementados. 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Vale ressaltar, que o acompanhamento de um profissional
nutricionista nessa fase de vida é tão importante quanto o pré-natal, pois só
ele tem a capacidade e os conhecimentos necessários a garantir uma boa
qualidade e disponibilidade nutricional, levando em consideração a
individualidade de todos os pacientes tratando ou prevenindo diversas
patologias. Procure sempre um bom Nutricionista!!