O CONSUMO DE SAL
Autor: Dr. Felipe Silva da Costa e Dr. José Márcio Pacheco | Publicado: 2014-09-02T11:39:00-03:00





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<!--StartFragment-->




O sal é amplamente encontrado em nossa sociedade, está
presente em bebidas, em alimentos naturais e orgânicos e, é claro, também nos
produtos processados/industrializados.&nbsp;



Em sua composição encontramos dois minerais, o Sódio e
o Cloro, que formam o Cloreto de Sódio. (Apesar de importante, o Cloro não será
adereçado nesta postagem!)



O Sódio é extremamente relevante para a manutenção
adequada do metabolismo em geral. É uma das matérias primas fundamentais para
os mais básicos mecanismos eletroquímicos de nossas células. Se houver falta
importante de Sódio no organismo, ocorrerá desequilíbrio em todo o sistema
orgânico, podendo, em última análise, levar ao colapso e, consequentemente, ao
óbito.&nbsp;



Para que tal fato seja prevenido, o nosso organismo
evoluiu a tal ponto, que nos tornamos muito eficientes na absorção de Sódio
pelo sistema digestivo e as nossas perdas pelo sistema urinário podem ser
intensamente minimizadas. Esta descrição, aumento da absorção intestinal com
diminuição da perda urinária, leva a uma nítida tendência a acumular o Sódio no
organismo.



É a partir deste ponto que o Sódio pode vir a
desempenhar um papel bastante nocivo!



Para que o Sódio possa ser mantido em uma
relação&nbsp;harmônica&nbsp;no organismo é preciso que haja água suficiente
para diluí-lo. Portanto, quanto mais Sódio no organismo mais água será retida!



Ao aumentar a quantidade de água "retida" no
organismo ocorre um aumento &nbsp;do volume de sangue circulante, com,
consequente, aumento da pressão dentro dos vasos sanguíneos. &nbsp;Funciona de
forma semelhante ao que ocorre com uma&nbsp;tubulação de água, se houver um
volume de água muito grande dentro do cano, este corre o risco de romper.



Por isso que a sobrecarga de Sódio pode levar a
Hipertensão Arterial, Insuficiência Cardíaca, AVC (acidente&nbsp;vascular
cerebral), doenças renais, entre outras.





A recomendação da OMS (Organização Mundial de Saúde) é
de menos de 5 gramas de sal por dia.&nbsp;

Segundo a SBC (Sociedade Brasileira de Cardiologia) o
consumo atual de sal no Brasil é de 12 gramas per capita, ou seja, mais
que o dobro.



Vejamos por quê:
<!--EndFragment-->




50g de
embutidos como presunto e mortadela &nbsp;(5 a 6 fatias) têm cerca de 2,5
gramas de sal !



Uma única fatia
de pão têm cerca de 7 a 10% das suas necessidades de Sódio para o dia inteiro!



Uma fatia
de pizza sabor pepperoni, bacon, calabresa ou portuguesa têm cerca de 2,5 a 3
gramas de sal!&nbsp;



Um
envelope de sopa instantânea tem ¼ do Sódio que você precisa para o dia
inteiro!



Uma
porção desses condimentos industrializados, tipo caldo K..., Arisc..., Sazo...,
Aginom..., tem efetivamente toda quantidade de sódio que você necessita para o
dia inteiro!







Portanto, cuidado com suas escolhas alimentares!

A comida deve ser saborosa, é claro, porém não às
custas de sal e de temperos industrializados. Deve-se utilizar os temperos
naturais, como açafrão, orégano, salsa, cebola, alho, pimentão, manjericão, entre
outros.

 Este tema ainda vai ser trabalhado
em&nbsp;postagens&nbsp;futuras, então até lá!!




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<!--EndFragment-->

 Saudações, José Márcio Pacheco