Receita de Muffin de Banana Proteico.
Autor: Paula Ferreira Nascimento Nunes | Publicado: 2013-07-08T10:29:00-07:00

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Oi
queridas (os)!









Vou
começar a escrever aqui as receitinhas que tenho postado no Instagram
(@paulafnn).









Para quem sempre foi péssima na cozinha, até que ando me saindo muito bem. As receitas são bem fáceis, práticas e muito
saudáveis.









Esta
receita é uma adaptação que fiz da receita postada pelo @projetosupersaudavel. A minha rendeu 6 unidades na forma de cupcake mas, acredito que dá para distribuir em uma outra forma também e cortar depois.









Segundo o
@projetosupersaudavel ela &nbsp;não tem glúten, nem lactose e cada muffin sem a cobertura tem, aproximadamente, 87
calorias, 7 gramas de carboidrato e 4,2 gramas de proteína.







Receita
de Muffin de Banana Protéico&nbsp;











Ingredientes:









03 ovos;







03 claras







03
colheres de sopa de quinoa e amaranto em flocos misturados;







4 bananas
maduras;







01 colher
de sopa de óleo de coco líquido;







01 colher
de chá de fermento em pó;







01 colher
de chá de essência (uso de baunilha e retira bem o cheio de ovo).









Modo de
fazer:









Bater
todos os ingredientes, menos uma banana, no mixer até virar uma massa
homogênea. Distribuir a massa em uma forma de cupcake untada com óleo de coco. Picar a banana que sobrou em
rodelas e afundar uma rodela em cada muffin, sem deixar a banana aparecendo.
Levar ao forno pré-aquecido, a 180 graus, por uns 30/40 minutos.









Cobertura:









Meio
scoop de Whey Protein sabor chocolate + uma colher de chá de cacau em pó + 3
colheres de sopa de água. Misturar até formar uma caldinha não muito líquida e
levar ao micro por 20 segundos.














Esta delícia é uma ótima opção para ser comida no pré treino! Só não pode comer demais minha gente! Eu como só um, e o ideal é comer 2 no máximo.



Beijos e aguardem mais receitas!