Autor: Val | Publicado: 2012-03-02T12:26:00-05:00

Supplements - Dr. Oz












Supplement to Boost Your Metabolism: 7-Keto&nbsp;



Supplement to Burn Fat: Forskolin



Supplement to Beat Bloating: Caraway Seeds



Supplement to Reduce Stress: Relora 




&nbsp;http://www.doctoroz.com/videos/best-belly-blasting-supplements?page=2#copy
We all put on weight for different reasons – and belly fat 
is no exception. Whether a declining metabolism is to blame or 
stress-induced eating is your dietary downfall, there are ways to thwart
 a ballooning belly. Your stomach doesn’t have to weigh you down any 
longer. Excessive bloating that makes every pair of pants you own feel 
two sizes too small doesn't have to be part of your daily routine. There
 are four belly-blasting supplements that can help you feel better about
 your body. And as a bonus, Dr. Oz reveals three belly-blasting meals to
 help you whittle away your waistline.

Supplement to Boost Your Metabolism: 7-Keto
If
 your expanding belly is the result of a slowing metabolism, then 7-Keto
 may be the supplement you need. 7-Keto is a natural byproduct of the 
DHEA hormone in our own bodies that helps to keep us young. But as we 
age, the levels of DHEA and its byproduct 7-Keto drop – this begins to 
happen after you turn 30 – slowing your metabolism and resulting in 
weight gain. 7-Keto works to counter this by stimulating the thyroid to 
permanently raise your metabolism’s set point, or your resting metabolic
 rate, which is based on your body’s amount of fat and muscle. A lower 
metabolism means more fat, and a higher metabolism means more muscle. 
Once 7-Keto raises your metabolic set point, your body’s engines can 
begin burning faster, resulting in less weight gain and a trimmer belly,
 especially when combined with diet and exercise.

Click here for Dr. Oz’s &nbsp;7-Day Metabolism-Boosting Plan.

Dose:
 Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this
 helps you maintain a steady amount of 7-Keto in your bloodstream 
throughout the day, keeping your metabolic levels steady.

Supplement to Burn Fat: Forskolin
Forskolin
 is found in the roots of an herbal plant from the mint family. 
Researchers have found that forskolin can help to promote the breakdown 
of stored fats in animal and human fat cells. It may also release fatty 
acids from adipose tissue, which results in increased thermogenesis, 
resulting in loss of body fat and, theoretically, increased lean body 
mass.

Dose: Take 125 mg in the morning. 
Be sure to get the right dosing by looking at the label. It must read 
that it is standardized to 20% forskolin. Anything less will have a 
reduced impact on fat burning.

Supplement to Beat Bloating: Caraway Seeds
In
 many ancient practices, from African to Chinese and ayurvedic medicine,
 caraway seeds have been recommended to treat gastrointestinal 
disorders. Rich in vitamins and minerals, caraway seed are a powerful 
digestive aid that helps eliminate gas, thanks to its carminative 
properties, which prevent the formation of gas or aid in the expulsion 
of gas. Bloating occurs when bad bacteria release gas in your intestine.
 Caraway seeds inhibit the growth of that bad bacteria and allow good 
bacteria to digest food.

Dose: Eat a 
handful of seeds after meals to stop gas from causing the bloating that 
makes your belly expand. You’ll help your digestion and feel much more 
comfortable – and svelte – after eating.

Supplement to Reduce Stress: Relora
When
 you’re under stress, your body releases the hormone cortisol, which 
makes your body store fat around your midsection. If you tend to gain 
weight when you’re stressed out, this supplement can help you tackle 
stubborn belly fat. Relora is supplement made from the extracts of two 
plants used for thousands of years by Chinese herbalists to promote 
relaxation. Clinical studies have shown that Relora can help mitigate 
feelings of anxiety. Decreased levels of cortisol can lead to the 
prevention of weight gain, the loss of excess weight, and the reduction 
of stress eating.

Dose: Take 250mg of 
Relora three times a day – or one dose with every meal. Studies have 
demonstrated this to be the most effective use of this supplement so you
 receive the maximum benefit.

Bonus: Belly-Blasting Meals

Breakfast: High-Fiber Cereal
Start
 your day with a bowl of high-fiber cereal. Insoluble fiber absorbs 
water and expands to fill you up, so you feel satisfied without 
over-eating. Add a handful of blueberries for an antioxidant boost – the
 polyphenols help to block the formation of new fat cells.

Lunch: Add Sauerkraut
Add
 some extra flavor to your turkey sandwich or simply eat it as a side. 
Sauerkraut contains good bacteria that enhance digestion and reduces 
belly inflammation.

Dinner: Make Miso Soup Your Appetizer
Having
 a bowl of miso soup can help flatten your belly. It’s rich in vitamin 
B12, which is a power player when it comes to metabolizing fats and 
carbohydrates. Broth-based soups are a good energy-dense food – which 
means you’ll get more food for less calories. Leading with soup will 
fill up your stomach before you dine, so you’re less likely to 
overindulge on the main course. Bonus: You can eat your leftovers for 
lunch the next day.