MELHOR IDADE e EXERCÍCIO FÍSICO
Autor: Blog Vitor Longo | Publicado: 2016-09-28T20:18:00-03:00

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É indicado para idosos fazer
exercícios físicos?











Em cada fase da nossa vida
acabamos criando receios e obstáculos por falta de informação, e exercícios
físicos sempre serão um questionamento, pois como e quanto isso poderá ajudar a
envelhecer de uma forma saudável?!

O processo natural de envelhecimento provoca algumas alterações fisiológicas
tornando o organismo mais vulnerável, mas a prática regular de exercícios pode
atenuar esse processo e tornar essa fase mais vital. 

Atualmente podemos observar através de estudos as diversas respostas para
efeitos positivos da prática regular de exercícios físicos aumentando o
desempenho cognitivo, físico e psicológico sendo apontado como um fator
importante no que se refere à preservação da autonomia funcional e por auxiliar
na prevenção e no controle de doenças crônico-degenerativas. 

As recomendações atuais de exercícios segundo o AMERICAN COLLEGE E AMERICAN
HEART ASSOCIATION: 



Treinamento aeróbico. 
Treinamento de força. 
Treinamento de equilíbrio. 
Treinamento de
     flexibilidade. 





Portanto é possível assegurar que em qualquer faixa etária, inclusive as mais
avançadas, manter uma rotina diária de exercícios físicos pode trazer
benefícios biológicos e psicossociais.

Texto do personal trainer Luan Rocha.