MEDITAR É PRECISO
Autor: Luo Pan Artes e Ciências Orientais - Feng Sui, Astrologia Chinesa e Coaching | Publicado: 2015-05-15T07:26:00-07:00

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Olá,
pessoal! &nbsp;

Quem já fez seu mapa de 4 Pilares ou Coaching Oriental com a gente já ouviu a
orientação de meditar algumas vezes por dia&nbsp;
para acalmar a mente e dissolver a ansiedade. Mas ela faz muito mais do
que isso para o nosso sistema como um todo. Olha que descobertas interessantes
a respeito:




"Meditação pode proteger o cérebro dos sinais do envelhecimento, aponta estudo

Além de melhorar o bem-estar físico e emocional, a prática pode
 ser uma maneira eficaz de prevenir doenças neurodegenerativas como 
demência, Alzheimer e ParkinsonFonte: Site Planeta Sustentável

Meditar faz bem para o cérebro. Uma nova onda de pesquisas associa a 
antiga prática a vários benefícios cognitivos, de mais atenção e foco à 
redução dos sintomas de ansiedade e depressão a melhor controle 
cognitivo e funcionamento executivo.Segundo um novo estudo do 
Centro de Mapeamento do Cérebro da Universidade da Califórnia, em Los 
Angeles (UCLA), a meditação também pode proteger o cérebro do 
envelhecimento. Pesquisadores da UCLA e da Universidade Nacional da 
Austrália descobriram que os cérebros de pessoas que meditam há muitos 
anos são menos afetados pelo envelhecimento que os daqueles que não meditam.

&nbsp;O declínio do cérebro começa aos 20 anos, e o órgão continua... (continue lendo aqui) "

&nbsp;

&nbsp;

Fonte : http://planetasustentavel.abril.com.br/noticia/saude/meditacao-pode-proteger-o-cerebro-dos-sinais-do-envelhecimento-aponta-estudo-841801.shtml?utm_source=redesabril_psustentavel&amp;utm_medium=facebook&amp;utm_campaign=redesabril_psustentavel