Como perder gordura localizada da barriga?
Autor: Samar Centro de Estética | Publicado: 2012-10-24T05:43:00-07:00

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Para ter
uma barriga lisa e perfeita é necessário cultivar hábitos alimentares saudáveis
associados a exercícios físicos e tratamento estético.



Dicas para ter uma barriga lisa

Deve optar por uma
     alimentação equilibrada e saudável, com muita fruta, verdura e legumes.
Deve beber muita água, pelo
     menos 1,5 litros por dia.
Deve fazer 5 a 6 refeições
     pequenas ao longo do dia, não deve estar mais de 3 horas sem comer, evita
     fritos, doces e molhos.
Mastigue muito bem os
     alimentos, a saliva ajuda a digerir melhor os alimentos, facilitando a sua
     eliminação e diminuindo a acumulação de gorduras na zona abdominal.
Não deve juntar alimentos
     líquidos com alimentos secos, deve evitar beber líquidos nas principais
     refeições do dia, beba 2 horas antes ou 2 depois.


Faça
tratamentos estéticos que ajudam na gordura localizada e retenção de líquidos:

&nbsp;Endermologia
&nbsp;Heccus
Manthus
Infrared
Lipocavitação
Ultrassom
&nbsp;Modeladora
Drenagem linfática
Corrente Russa


Alimentos que fazem crescer a barriga

&nbsp;Feijão
&nbsp;Ervilhas&nbsp;
&nbsp;Lentilhas
Soja
Ovos
Refrigerantes
&nbsp;Frituras
Pão
Queijo e
outros derivados do leite
Enlatados
Carne
vermelha
Alimentos
salgados
Salgadinhos
e alimentos processados


Alimentos que ajudam a ter a barriga lisa

Farelo de arroz e de trigo
Cereais
Linhaça
Aveia
Pão integral
Legumes verdes
Nozes
Batata
Cenoura
Maçã e laranja
Chás
Frutos vermelho
Abóbora
beterraba,
tomate e pepino


Exercício físico para combater a barriga inchada&nbsp;
Além
dos abdominais faça exercícios aeróbios como corridas e caminhadas, o ideal é
fazer de 3 a 4 vezes por semana em média de 30 a 40 minutos por dia.



Evite a
obstipação

aumente a quantidade de
     fibras na sua dieta
faça exercício
beba bastante água (pelo
     menos uns 6 a 8 copos por dia).


Alimentos
que ajudam a digestão como
abacaxi, ou que contém bactérias boas, os famosos pró-bióticos como iogurtes,
também dão uma boa ajuda.



Coma mais
devagar

Não
mastigar corretamente os alimentos faz com que ” engula” ar que se vai
acumulando no estômago.



Não
beba&nbsp; líquidos com gás 

As
bebidas gaseificadas&nbsp; aumentam a barriga, já que o gás de acumula por ali

.


Modere o
consumo de adoçantes 

Os
adoçantes artificiais levam a fermentação no seu estômago e aumentam os gases.