O QUE É QUE A BANANA TEM ? 
Autor: Projeto PlanetAtivo | Publicado: 2016-04-06T11:42:00-07:00



Chegou o outono ainda com calor no Rio de Janeiro. Afinal estamos em época de aquecimento global, mas está um pouco mais fresco. É hora de retomar com &nbsp;energia o trabalho e comer mais bananas!



Banana tem&nbsp;

Vitamina C,&nbsp;

Vitamina A,&nbsp;

Ferro, Magnésio,
Potássio, Zinco e Fluoreto.





Tem hidratos de carbono e de açúcar e dá muita energia!
Também tem fibras dietéticas e muito pouca gordura. 



São 10 benefícios para você aproveitar:



1. Impulsiona a capacidade cerebral.

2. Controla o nível do açúcar no sangue

3. Alivia o desconforto menstrual 

4. Reduz inflamações de picadas de mosquito 

5. Previne anemia

6. Promove ossos saudáveis

7. Reduz a depressão

8. Diminui o risco de doenças de hipertensão

9. Regula o intestino 
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10. Ajuda pessoas com úlceras. 

Fonte: Health Tips.