Estatística Particular - 07/2013
Autor: Giba ( Junior ) | Publicado: 2013-08-16T05:36:00-07:00

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Meus caros...Vou resumir Julho de&nbsp; 2013 da seguinte forma:

- Preguiça.- Frio.- Falta de Tempo.- E mais preguiça...

O resultado.... um mês horrível para as minhas pretensões...#BoraRecuperartempoperdido



Números particulares.


Julho de 2013
Distância Total Percorrida: 63,90 km (abaixo da média Mensal em 2013 – 69,27km)
Tempo Total Percorrido: 06h23m51s
Corrida mais longa: 13 Km –em 13 de Julho.
Velocidade média do mês: 166,47 M/m –&nbsp; 9,99
Km/h
Ritmo médio: 06:00 min/Km (8s em média maior que Junho/13 )
Dos 79 meses que pratico corrida, foi meu 36º melhor mês no meu ranking
particular de corridas e treinos.

Participei das corridas: 

- Não participei de corridas em Julho de 2013


Acumulado 2013
Distância Total Percorrida: 484,90 km 
Média Mensal : 69,27 Km ( Acima da média anual )
Tempo Total Percorrido: 48h25m05s
Corrida mais longa em 2013: 16 Km – Mizuno 10 Miles Series em 21 de Abril. 
Velocidade média do ano: 166,73 M/m – 10,00 Km/h
Ritmo médio: 05:59 min/Km ( 07 segundos em média menor que 2012 )

Acumulado Geral
Total Geral desde Janeiro de 2007 ( 79 meses )
Distância Total Percorrida: 4.850,24 km
Média Mensal na somatória dos anos : 61,40 Km
Média Anual : 692,89 Km
Tempo Total de Corridas e treinos: 491h54m25s
Corridas mais longas : 3 x 21,1 Km &nbsp;
Velocidade média anual: 164,96 M/m – 9,90 Km/h
Ritmo médio: 6:05 min/Km
Melhor mês de corridas : Jul/11 – 126,50 Km

Be Happy