Envelhecer Ativamente!
Autor: Escola do Corpo | Publicado: 2012-05-06T05:14:00-07:00

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&nbsp;Segundo a OMS (Organização Mundial de Saúde), envelhecer ativamente é otimizar as oportunidades de
saúde, participação e segurança, com o objetivo de melhorar a qualidade de vida
à medida que as pessoas ficam mais velhas. As pessoas podem participar da vida
de forma plena, independentemente de sua condição socioeconômica.

Essa filosofia de que
podemos mudar a forma como envelhecemos, precisa ser implantada desde bem cedo
na vida das pessoas. Precisamos nos manter ativos, o máximo possível, em todas
as esferas da vida: física, espiritual, emocional, intelectual, profissional e
social. Essa postura caminha lado a lado com os princípios do Pilates: saúde e
compromisso integral com o corpo e a respiração. Crescer e envelhecer dentro
dessa dimensão de bem estar nos mantém envolvidos, alertas e capazes de
desfrutar de uma vida mais ativa.