Pão integral com linhaça, gergelim e nozes, ou como tentar melhorar a vida
Autor: Luciana | Publicado: 2011-05-23T17:00:00-03:00

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 <![endif]-->  Passei um tempo sem postar porque tem horas que a vida parece que deu um nó e, até você desfazer ou até você conseguir lidar com ele, não dá pra pensar em outras coisas. Finalmente eu redescobri uma coisa que eu já sabia, mas andava meio esquecida: se as coisas não estão boas, você tem que se apegar ao que lhe dá prazer. No caso, estou juntando alguns prazeres diferentes, cozinhar, escrever e comer.Sempre tive vontade de fazer pão. Primeiro porque adoro. Pão você come puro ou combina com alguma coisa. Pão é gostoso, nutritivo e simbólico. Pão é símbolo de alimento e de conforto. Mas eu desanimava quando pegava receitas que tinha que passar um tempão sovando. Acho que nem tenho preparo físico pra isso. Quando achei no &nbsp;Culinária CyberCook uma receita fácil de fazer e com cara de gostosa decidi finalmente tentar. Eu mudei algumas coisas, mas mantive a idéia geral. Essa é a minha receita:
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ingredientes: 1 xícara de farinha de trigo comum1 xícara de farinha de trigo integral½ xícara de aveia em flocos finos (não tinha integral, usei a comum)1 envelope de 10 gr de fermento biológico instantâneo1 colher de chá de sal2 colheres de sopa de açúcar mascavo2 colheres de sopa de linhaça2 colheres de sopa de gergelim (usei gergelim&nbsp; preto, mas acho que dá pra usar do outro)6 a 8 nozes bem picadas.1 ovo1 e 1/2 xícara de água morna2 colheres de sopa de azeite de oliva1 colher de sopa de óleo de canola&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Misture todos os ingredientes secos numa tigela. No liquidificador, bata o ovo, a água o óleo e o azeite. Misture tudo. Coloque numa forma de pão (não tinha, usei uma de buraco) e deixe descansar por 20 minutos num lugar abafado. Pré aqueça o forno e asse por 35 minutos. Desligue e deixe no forno por mais cinco minutinhos.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Garanto que depois de fazer (e comer) esse pão eu comecei a achar a vida um pouquinho melhor!

  
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