Autor: Quality Sport | Publicado: 2017-01-18T09:14:00-02:00

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Durante a prática dos exercícios é normal que ocorra o suor.
Muitos associam o suor com um treino pesado e bem feito e até mesmo com o
emagrecimento. No suor perdemos muitos sais minerais importantes para o
organismo, assim como água. Quanto mais suamos, mais perdemos esses dois
elementos, por isso, quando se acaba a atividade física, se seu peso estiver
menor do que estava no início, calma. Infelizmente você ainda não emagreceu;
isso reflete o quanto de líquido o seu corpo perdeu durante o exercício.&nbsp;



Por
isso, suar não emagrece! Suor não possui nenhuma ligação com a gordura corporal
neste aspecto; na constituição do suor não temos gordura corporal.&nbsp;



Então quando
suamos a única coisa que eliminamos são sais e água.






Estratégias para realizar exercícios de forma
saudável em relação ao suor são primeiro, uma boa hidratação antes, durante e
após a atividade. Preferir roupas claras e folgadas para facilitar a circulação
de ar e suor, evitar o uso de bonés, pois, a região da cabeça é uma importante
fonte de suor, em casos de provas ao ar livre, neste caso recomenda-se o uso de
óculos escuros. Se for participar de alguma competição, recomenda-se que você
procure