Dor no pescoço? Saiba que a sua postura pode ter grande influência sobre ela!
Autor: Plié Pilates | Publicado: 2015-11-10T09:48:00-08:00

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A queixa de dor no pescoço, ou
cervicalgia, é muito comum nos tempos atuais, principalmente para pessoas que
trabalham com computador ou que passam muito tempo com seus celulares e
smartphones. &nbsp;Muitas pessoas procuram o
Método Pilates como alternativa de tratamento, e com excelentes resultados.




A dor cervical pode ter duas
origens bem distintas: a traumática,
que tem relação com quedas, golpes na cabeça ou lesão em chicote,&nbsp; e a funcional,
ocasionada por lesões por esforço repetitivo, desequilíbrio muscular, hérnia
discal e postura inadequada. A má postura é a principal fonte de dor,
especialmente quando associada à atividades que exigem esforços estáticos e de
baixa carga na coluna cervical e nas escápulas, como por exemplo, assistir um
filme na tela do seu tablet.




Veja no desenho abaixo qual a
sobrecarga imposta à sua coluna cervical, conforme a sua cabeça inclina-se para
frente: 
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O Método Pilates é uma excelente
escolha de tratamento, principalmente, por reestabelecer um equilibro muscular,
por melhorar a postura, o controle muscular e consequentemente a consciência
corporal.




Deixamos aqui algumas dicas de
como lidar melhor no seu dia-a-dia com as sobrecargas impostas aos seus ombros
e pescoço:




1) Quem trabalha com o&nbsp; computador deve fazer pausas em intervalos
para movimentar a cabeça e os ombros. Alongamentos são muito bem vindos.




2) Ajuste a tela do seu
computador, de forma que que você não precise inclinar a cabeça para baixo para
enxerga-la. Lembre-se que quanto mais inclinada a sua cabeça, maior o peso a
ser sustentado.




3) Atenção à sua postura! Para
saber se a cabeça está no alinhamento correto, verifique se o lóbulo da sua
orelha está alinhado com o seu ombro. Consciência corporal é a chave do
tratamento!









Lembramos que antes de propor qualquer
tratamento, uma rigorosa avaliação para compreendermos a origem da dor é
necessária. Mesmo as alterações posturais podem estar comprometendo outas
estruturas como articulação temporo-mandibular (ATM), escápulas, ombros,
costelas, e até mesmo o sistema nervoso periférico.




Agende sua avaliação com a nossa
equipe de fisioterapeutas e venha fazer Pilates com a gente!


Um grande abraço!



&nbsp;




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   UnhideWhenUsed="false" Name="Light List Accent 2"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 5"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
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   UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
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   UnhideWhenUsed="false" Name="Light List Accent 6"/>
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   UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
  
  
 
<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
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 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
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 font-family:"Calibri","sans-serif";
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 mso-hansi-theme-font:minor-latin;
 mso-bidi-font-family:"Times New Roman";
 mso-bidi-theme-font:minor-bidi;
 mso-fareast-language:EN-US;}

<![endif]-->