Reeduque sua mente e modifique seus hábitos
Autor: Carla Presutti | Publicado: 2013-11-25T17:55:00-02:00



<!--[if gte mso 9]>
 
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<![endif]-->

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<![endif]--><!--[if gte mso 10]>

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<![endif]-->



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  MicrosoftInternetExplorer4
  
   
   
   
   
   
   
   
   
   
   
   
  
<![endif]-->


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Seja flexível. Mude sua
cabeça e emagreça!







Muitos pacientes me dizem
que “não gostam” de determinados alimentos, em especial os que são mais
saudáveis, como frutas, legumes e etc.



Vale lembrar que emagrecer
envolve reeducar-se, se permitir explorar novos sabores e novas atitudes em
relação à alimentação, e tudo isso começa no modo de pensar.



Você pode começar por estas
estratégias:



Pare de dizer que NÃO GOSTA
de tal alimento;



Experimente um novo sabor
sem comparar na hora de comer com outro alimento mais calórico e nada saudável,
afinal cada alimento é único;



Permita-se redescobrir o
prazer que um alimento mais saudável pode lhe proporcionar, portanto
EXPERIMENTE! Com o tempo é possível adaptar o paladar e você sentirá menos
falta de alimentos hipercalóricos e nada nutritivos;







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Crie regras alimentares,
pois sem elas não se chega a lugar algum. Vá retirando gradativamente alimentos
dos quais são difíceis de resistir. Dois exemplos de alimentos viciantes são o
açúcar e o carboidrato. Cientificamente sabemos que podem causar dependência. Quanto
mais se ingere mais o corpo necessita e pasme: O açúcar vicia igual heroína!
Mas você pode retirá-lo de sua rotina e o melhor é que seja aos poucos, isto é,
estabeleça alguns dias da semana para ingeri-lo (inicialmente umas 3x), bem
como a quantidade (inicialmente umas 200grs ao dia) e vá reduzindo a ingestão e
quantidade semana a semana, até chegar na meta de consumir a cada quinze dias,
por exemplo.






Enfim, tenha sempre em mente
que emagrecer é consequência de um novo relacionamento com a comida através do
desenvolvimento de novos hábitos e do autocontrole emocional.



Forte abraço!



Psicóloga Clínica Carla Presutti

Especialista em Terapia Cognitiva e
Comportamental pela Usp

Idealizadora do EMAGRECENDO COM A CABEÇA



“Não faça dieta. Mude hábitos!”



Quer EMAGRECER de um
JEITO diferente? Conheça o&nbsp;EMAGRECENDO COM A CABEÇA