Autor: Bru Carol e Poly | Publicado: 2011-10-24T08:39:00-07:00

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; RECEITAS ALTERNATIVAS...Alternativos são os alimentos e sucos pouco usados na nossa alimentação do dia-a-dia, mas que têm tudo o que você precisa para que possa se alimentar bem e ter boa saúde. Além de todas essas vantagens, são mais baratos e fáceis de encontrar. Onde muitos deles você pode plantar em sua própria horta.Podemos dar como exemplo as receitas a baixo:

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  Bolinhos de talos folhas ou cascas 


Ingredientes:
1 xícara (chá) de talos, folhas ou cascas bem lavadas e picadas. 
2 ovos. 
5 colheres (sopa) de farinha de trigo. 
½ cebola picada. 
2 colheres (sopa) de água. 
Sal a gosto. 
Óleo para fritar.


Preparo:
Bata bem o ovo e misture o restante dos ingredientes. Frite os bolinhos às colheradas em óleo quente. Escorra em papel absorvente. Prepare: com talos de acelga, couve, agrião, brócolis, couve-flor, etc.; folhas de cenoura, beterraba, nabo, rabanete etc.; ou cascas de chuchu. 



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  Sopa de Talo de Couve 


Ingredientes: 
talos de um maço de couve 
2 batatas médias picadas 
1/2 cenoura média picada 
1 tablete de caldo de carne 
1 e 1/2 litro de água


Preparo:
Bata no liquidificador os talos de couve, com um pouco de água. Numa panela, coloque os talos triturados, as batatas, a cenoura, a água e leve ao fogo. Quando começar a ferver, juntar o caldo de carne e deixar até cozinhar todos os ingredientes


Geléia de Casca de Abacaxi


 Ingredientes:


Cascas de um abacaxi
4 copos de água
 Açúcar, o quanto baste
&nbsp;3 colheres bem cheias de maisena .


Preparo:


Lave com uma escovinha as cascas do abacaxi. Bata as cascas junto com a água no liquidificador. Passe por uma peneira. Junte o açúcar e a maisena dissolvida. Leve ao fogo e deixe cozinhar bem. Despeje em pirex previamente umedecido. Sirva gelado.


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Doce de Casca de BananaAlimentos:Casca de bananas maduras: 5 xícaras ou 1 dúzia bem lavadas e cortadas,Açúcar (preto, se possível): 2 xícaras de chá ou 2 copos,Cravo: 4 cabinhos.Preparo:Aferventar as cascas em pouca água. Escorrer e deixar esfriar. Bater no liquidificador.Acrescente o açúcar (melhor do pretinho ou rapadura raspada). Leve ao fogo brando com o cravo, mexendo sempre com colher de pau. Se precisar dar “ponto”, acrescente um pouco mais de açúcar. Quando estiver seco, desprendendo do fundo da panela, está bom. 

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Assado de cascas, talos ou folhas  

Ingredientes:4 xícaras (chá) de cascas bem lavadas, picadas e cozidas.2 colheres (sopa) de queijo ralado.1 xícara (chá) de pão amanhecido molhado no leite.1 cebola pequena picada.1 colher de sopa de óleo.2 ovos batidos.Cheiro verde e sal a gosto.Preparo:Bata as cascas cozidas no liquidificador ou passe por peneira. Coloque a pasta obtida numa tigela e misture o restante dos ingredientes. Unte um pirex com óleo ou margarina, despeje a massa e leve para assar até que esteja dourada. Sirva quente.Use para este prato, cascas de abóbora japonesa, ou chuchu, folhas de beterraba, cenoura, nabo, rabanete, etc.; ou talos de agrião, beterraba, couve, brócolis, etc.; refogados ou cozidos.

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  Doce de Casca de Melancia 


Ingredientes: 
2 kg de casca de melancia 
1 e 1/2 kg de açúcar 
1 copo de água 
cravo


Preparo: 
Retire a casca verde da melancia, utilizando somente a polpa branca. Rale em ralador grosso e reserve. Faça uma calda com açúcar, água e cravo. Acrescente a casca de melancia ralada e deixe cozinhar até apurar.






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Torta de agrião




  Ingredientes:
4 xícaras (chá) de agrião.
4 fatias de pão colocado de molho em 1/3 xícara (chá) de leite.
3 ovos.
4 colheres (sopa) de óleo.
4 colheres (sopa) de queijo ralado.
4 colheres (chá) de salsa.
Orégano a gosto.
Sal a gosto.
2 colheres (sopa) farinha de trigo.
2 colheres (sopa) de óleo.
1 xícara (chá) de leite.


Preparo:
Em uma panela misture a farinha e as 2 colheres (sopa) de óleo. Junte o leite fervendo, mexendo bem. Reserve. Pique bem o agrião, junte o pão e as gemas batidas, o óleo, queijo ralado, salsa, orégano e sal, as claras batidas em neve e o creme reservado. Coloque tudo em forma untada e leve ao forno por meia hora para assar.




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  Suco verde
Ingredientes:
2 folhas de couve
10 folhas de hortelã
1/2 maçã
1 laranja
Preparo:
Bater no liquidificador.
Está pronto para beber




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Suco de casca de abacaxi

Ingredientes:
Casca de 1 abacaxi
1 litro de água
7 colheres (sopa) de açúcar 


Preparo:
Lave bem a casca do abacaxi, pique e bata no liquidificador com 1/2 litro de água. Coe e bata novamente com a água restante, o açúcar e gelo a gosto. Sirva em seguida. 


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Suco de couveIngredientes:1 folha de couve
1 rodela de gengibre
Meio limão (meia banda)
1 copo de águaAdoçar com adoçante.Preparo:Bater no liquidificador e coar.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Receita do programa mesa Brasil


&nbsp;Refresco de abacaxi com couve&nbsp;Ingredientes:
1 litro de suco de casca de abacaxi
1/2 folha de couve com talo
4 colheres (sopa) de açúcar&nbsp;

Modo de preparo:
Ferva a casca do abacaxi com 1 litro de água. Bata no  liquidificador e acrescente a couve picada e o açúcar. Coe e sirva com  gelo.           

Nutrientes: Vitaminas A,C e B1, Folato, Sódio, Potássio, Fósforo, Cálcio e Magnésio&nbsp;

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Receita do livro colcha de retalhos de Loide Belter&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ferreira 
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp; Sagu de Beterraba

1 xícara de sagu&nbsp;1 xícara de vinho tinto ou branco1 beterraba ralada(espremer e utilizar somente o suco)cravo e canela á gostoaçúcar á gosto (pode-se usar adoçante dietético)

MODO DE PREPARO:Cozinhe o sagu com 1 litro de água,acrescente os demais ingredientes,deixe ferver até as bolinhas ficarem transparentes.



Fontes:
http://cozinhaalternativa2m7.blogspot.com/2009/10/receitas-alternativas-i.htmlhttp://www.apoema.com.br/receitas.htmhttp://guiadacozinha.uol.com.br/receitas/1830-Receita-de-Suco-de-casca-de-abacaxi
&nbsp;&nbsp;
http://www.sescsp.org.br/sesc/mesabrasilsp/receitas/mostra_receita.cfm?mesa_receita_id=26 

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