10 dicas para o verão
Autor: Feminina e Fashion | Publicado: 2011-11-12T18:22:00-08:00

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10 dicas para o verão 
1.As altas temperaturas favorecem a desidratação. Beba muita água, várias vezes ao dia. No mínimo, 1,5 litros, diariamente. 

2.A água de coco é uma excelente bebida, já que fornece carboidratos e minerais importantes para o organismo. Mas cuidado, ela é calórica. 

3.Evite os alimentos e preparações ricos em gorduras. No verão, a digestão desses alimentos é prejudicada, causando sensação de mal estar. 

4.Para se refrescar, prefira os picolés de fruta que são menos calóricos em comparação com os sorvetes em massa. 5. Comece a refeição com uma porção grande de salada. Elas são ricas em fibras e água, dando maior sensação de saciedade.&nbsp;6.Na praia, preste atenção na qualidade e higiene dos alimentos que são oferecidos. O calor favorece a proliferação de fungos em bactérias reduzindo o tempo de vida útil do alimento. 

7.Verduras e legumes são alimentos ricos em água e, por isso, eles ajudam a hidratar o corpo. Ingira, no mínimo, três porções por dia. 

8.As frutas são boa fonte de água, carboidratos, vitaminas e minerais. Elas podem ser consumidas como sobremesas e, também, como opção para pequenos lanches entre as refeições principais. Ingira, pelo menos, 3 frutas por dia. 

9.Na praia, as batidas de frutas são excessivamente calóricas. Prefira sucos de frutas naturais ou água de coco para se refrescar. 

10.Uma boa opção para quem for à praia é levar uma bolsa térmica cheia de frutas e água. Quando a fome bater, dispense as frituras e batidas dos quiosques e consuma alimentos mais saudáveis.