Autor: Jaque Padrão | Publicado: 2012-07-11T03:36:00-07:00


Hipertrofia


Comecei a usar hoje o lipo 6 black ultraconcentrado.



Acordei no meu horário normal, 05:45 e tomei o primeiro
comprimido. Como de costume, dei uma morcegada na cama até as 06:00 mas não
consegui dormir, talvez até pela ansiedade.

Tomei café as 06:35: uma xícara de leite desnatado, 2
colheres de aveia, 1 colher de achocolatado, meio pão francês com miolo e uma
pontinha de faca de margarina ligth. Basicamente como isso todos os dias pela
manhã, mas não senti fome. Comi mesmo assim.

To me sentindo um pouco agitada. São 07:30 da manhã.
Transpiração normal.

Quem já usou relatou q sentiu mudanças negativas no humor.
Vou desconsiderar isso nessa semana porque estou de TPM.

Tirei fotos mas vou postar depois, tenho que passar para o computador primeiro.
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Geralmente faço um lanche entre as 09:00 e 09:30. Coisa
pouca: um copo de suco de caixinha ou uma banana ou duas fatias de pão integral
com margarina ligth. Hoje eu não senti a mínima vontade e achei melhor não
forçar nada. 

Almocei no horário de costume, as 11:15. Comi uma colher
grande de arroz branco, peito de frango grelhado, salada de pepino com milho
verde e azeite extra virgem. Não consegui dormir o soninho de depois do almoço,
cochilei só por 20 minutos.

Tomei o segundo comprimido as 13:45 e fui malhar as 14:30.
Treinei normal, não aumentei a carga e não me senti fadigada, exceto pelos
exercícios de quatro apoio. A transpiração estava normal, respiração normal. Completei
o treino com 30 minutos de aeróbico.

Aí rolou vacilo. Tinha consulta médica depois da academia e
acabei esquecendo de comer. Cheguei em casa por volta das 18:30 com a pressão
baixa. Jantei bifinho de carne moída com arroz.

Me senti sonolenta, mas foi controlável. Como tinha feito o
peeling, só pude tomar banho as 21:30. Deitei por volta das 22 horas e dormi.
Passei a noite inteira acordando e dormindo. Acordei de vez as 02:40 e não
dormi mais.