FICA A DICA - EXERCÍCIOS "AERÓBIOS" X EMAGRECIMENTO
Autor: RICARDO MARTINS | Publicado: 2012-09-17T04:16:00-07:00


POR RICARDO MARTINS

CREF 015047-G/PR









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<!--StartFragment-->Para você que faz exercícios aeróbios frequentes
e intensos com o objetivo de “emagrecer”, cuidado para não “queimar” também sua
massa muscular magra, tão importante para manter o metabolismo basal acelerado
e tão difícil de se conseguir na musculação. Lembre-se que os exercícios
aeróbios tem um gasto energético sim, mas não distingue músculo de gordura na
hora de “queimar”; ainda mais se você não faz musculação e se a sua alimentação
não for balanceada. Procure um profissional para esclarecer suas dúvidas.<!--EndFragment-->