4º Passo: Desintoxicação
Autor: P. S. Fontoura | Publicado: 2011-01-09T01:54:00-08:00



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&nbsp; Um ponto chave para se emagrecer com saúde é limpar seu corpo de dentro para fora, ou seja, DESINTOXICAR-SE! Com a correria do nosso dia a dia, nós somos bombardeados com inúmeras toxinas e quase não percebemos, elas vão se acumulando em nosso corpo e faz com que esse se desequilibre, precisamos eliminar essas toxinas para que o nosso organismo possa trabalhar de maneira correta, alcançando assim o peso ideal. &nbsp; Evitar ingerir alimentos desnaturados é essencial para que nosso corpo não tenha que esforçar-se para se livrar disso depois; quanto mais natural for o alimento, melhor. Colocar algumas gotas de limão na água que se bebe, aumenta a alcalinidade desta e acelera a desintoxicação. Lembre-se: Se você estiver se alimentando somente de alimentos crús, seu corpo entra no processo de dexintoxicação e se mantém assim até você ingerir algo desnaturado, cozido ou processado! Esta informação é muito importante, principalmente quando tratarmos da Master Cleanse. Quanto mais natural, orgânico e puro for o alimento, mais o corpo consegue eliminar as toxinas. Veja bem...anos de alimentação imprópria não serão eliminados de uma hora para outra, isso é uma questão de bom senso; serão meses de uma rotina de desintoxicação para se “limpar” satisfatoriamente. Desintoxicar-se é tão importante que no Yôga nós temos em nossa prática diária, que é dividida em 8 partes (chamados Angas), uma dessas partes chama-se “Kriyá” ( que são técnicas de purificação), mas trataremos disso mais adiante. A clorofila é muito usada em sucos para acelerar o processo de desintoxicação, os “sucos verdes” são nossos aliados neste quesito. Uma maneira excelente de começar o dia é tomando um suco natural que contenha folhas verdes, por ex:&nbsp; colocando em uma centrífuga 2 folhas de couve, 1 beterraba pequena, 1 cenoura e 2 laranjas sem casca – temos um suco desintoxicante e energizante!