Dieta de emergência
Autor: Patricia Rosa | Publicado: 2013-04-06T18:09:00-03:00

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Dieta de emergência mesmo, ajuda você a emagrecer até 6 kg em 5 dias (mas
não deve passar desses 5 dias).

Esta dieta é para aquelas situações extremas, quando você precisa
emagrecer rapidamente. É uma dieta que pode fazer você se sentir fraca no
começo, mas depois seu corpo se acostuma, caso isso não aconteça troque por uma
dieta menos rigorosa, pois seu organismo provavelmente não se adaptou bem a
esta. A minha irmã fez esta semana e conseguiu reduzir 3k, mas ela não
conseguiu fazer os 30 minutos de exercícios todos os dias, então talvez dê
mesmo para alcançar os -6k!

Aí meninas, pra quem está com a dieta estagnada ou exagerou, é uma opção
para dar um choque no organismo, a fim de quebrar a rotina. No entanto, já
aprendemos que essas dietas restritivas podem causar mais prejuízos que
benefícios, então só fazê-la se estiver ciente que no 6º dia a comemoração dos
kilos perdidos será com a continuidade de uma dieta balanceada;)

&nbsp;

MANHÃ:

1 copo de leite ou chá

&nbsp;

ALMOÇO:

2 fatias de presunto

1 fatia de queijo

1 copo de chá

ou

2 fatias de peito de peru

1 fatia de queijo

1 copo de chá

&nbsp;

TARDE:

1 copo de suco

ou

1 barrinha de cereal light

&nbsp;

NOITE:

1 ovo cozido

1 fatia de queijo branco

ou

2 fatias de presunto

2 biscoitos cream cracker

- Pode comer um copo de gelatina diet por dia;

- Beber água, café, chá verde e chá branco à vontade sem adição de açúcar
(usar adoçante se quiser).

- 30 minutos de exercícios por dia (caminhada, corrida, abdominal).

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