Manter um diário
Autor: Leonardo | Publicado: 2011-02-10T08:23:00-08:00

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 <![endif]-->O Diário Acordado(Waking Journal) na verdade é um artifício que pode ser usado para melhorar sua memória. Consiste em um diário (como os que você vê em filmes, seriados e talvez até um conhecido seu tenha) onde você anota o que aconteceu no seu dia. Deve ser feito a noite, antes de dormir. Isso irá estimular sua memória logo antes de entrar em um sonho, e você se lembrará mais detalhadamente de seus sonhos. Não é algo obrigatório ou fundamental (até porque pode exigir um pouco demais das pessoas), mas é uma dica interessante. Se não o fizer, tudo bem.Os resultados virão de qualquer jeito.