AVALIAÇÃO: uma importante ferramenta para o treinamento
Autor: Jamila Ithaia Wawzyniak | Publicado: 2013-04-11T17:01:00-07:00

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É fundamental que o profissional de educação física realize
a avaliação e reavaliação dos seus alunos, assim como explique para ele a importância
desta ferramenta, que vai muito além de um simples controle e um “lado
cientista” do profissional.

A avaliação possibilita direcionar prioridades, estabelecer
metas, identificar possíveis fatores
de risco para o desenvolvimento de doenças, obter parâmetros para
identificar o exercício mais apropriado, a intensidade e a frequência, entre outros e, desta forma, por
meio das respostas apresentadas pelas avaliações, o profissional de educação
física irá estruturar a prescrição correta e adequada de um programa de
treinamento. 

Avaliar e
reavaliar são práticas que o profissional e o aluno têm a seu favor para
acompanhar o desenvolvimento das variáveis que envolvem o treinamento, tais
como percentual de gordura, flexibilidade, força, etc., pois torna mais visíveis
os resultados conquistados, de onde partiram e aonde chegaram, sendo muitas
vezes um elemento motivador, além de permitir observar se o caminho trilhado
esta de acordo com o que se pretende obter, possibilitando ajustes no planejamento.

Quanto maior o número de informações que o professor tiver
do seu aluno, mais personalizado o treinamento, fazendo com que o planejamento
seja mais assertivo para que o aluno atinja seus objetivos.

&nbsp; 



&nbsp; 

Imagem encontrada em: http://academiaequilibrioabc.com.br/portal/faca-avaliacoes-fisicas-periodicamente/