Dietas restritivas
Autor: Aniinha Felix | Publicado: 2014-11-18T06:06:00-08:00

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Bom dia meninas, quanto tempo. Vi
essa reportagem no site do bem estar e achei interessante posta-la.

Quem está na luta contra
a balança, com certeza, já ouviu falar de vários tipos de dieta – da lua, da
proteína, líquida, low carb, paleolítica e diversas outras. Mas será que elas
realmente funcionam? Depende de quem faz ou do que se come?&nbsp; [...] dietas
restritivas podem ser mais difíceis de manter porque, após perder peso, a
pessoa volta ao comportamento anterior e passa a comer novamente.

O endocrinologista Bruno
Halpern alertou que, depois do emagrecimento, a célula de gordura não morre, só
desincha. Ou seja, se a pessoa volta a comer como antes, a célula pode inchar
novamente.

Além disso, ao restringir um alimento, é natural que o organismo "queira"
esse alimento, como alertou a nutricionista. Ou seja, restringir algo pode ser
um princípio para consumi-lo em excesso assim que houver a oportunidade – por
isso, é preciso tomar cuidado e se preocupar em manter o peso com reeducação alimentar,
restringindo as quantidades e não alimentos específicos.

Quem faz a dieta da proteína, por exemplo, pode sofrer consequências,
principalmente nos rins. Já a dieta que restringe carboidratos pode levar a
sintomas, como dor de cabeça, falta de atenção e diversos outros problemas. Há
ainda a dieta paleolítica, em que a pessoa para de comer tudo o que é
industrializado e tenta ingerir apenas alimentos naturais – mas como explicou o
endocrinologista Bruno Halpern, é quase impossível ter uma alimentação 100%
natural.

&nbsp;

Por último, a nutricionista Fernanda
Timerman alertou para a importância de saber escolher na hora da vontade. Se a
pessoa quer comer um doce, por exemplo, ela acaba escolhendo uma barrinha de
cereal achando que essa vai ser a opção mais saudável – o problema é que aquilo
pode não satisfazê-la, fazendo com que ela eventualmente escolha depois também
o chocolate. Por isso, às vezes é melhor logo escolher um chocolate do que
tentar várias outras opções.



Fonte: http://g1.globo.com/bemestar/noticia/2014/11/dietas-muito-restritivas-sao-dificeis-de-manter-e-podem-oferecer-riscos.html