5 números da saúde que todos deveriam conhecer/5 health numbers everyone should know 
Autor: Nan | Publicado: 2014-06-20T07:47:00-03:00

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5 números da saúde que todos deveriam
conhecer

5 health numbers everyone should know 

Allie Shah, Star Tribune
(Minneapolis)



Quando se trata de administrar nossa
saúde, todos sabemos que é um jogo de números. Contamos calorias, ficamos
atentos ao nosso peso e acompanhamos quantos quilômetros corremos. 

When it comes to managing our health, we all know
it's a numbers game. We count calories, watch our weight and track how many
miles we run. 

Somos obcecados com as estatísticas que nos mantêm
em forma, mas não temos a menor ideia do tipo de números que revelam o quão
saudáveis – ou não saudáveis – somos de fato. A maioria de nós não sabe a
diferença entre os números pressão sanguínea sistólica ou diastólica, nem
sabemos dizer nosso índice de massa corporal. 

We obsess about the stats that keep us fit, but are
clueless about the kinds of numbers that reveal how healthy -- or unhealthy --
we truly are. Most of us don't know the difference between systolic and
diastolic blood pressure numbers, nor could we rattle off our body mass index. 

“São coisas simples para prestarmos atenção”, diz o
doutor David Delaney Elsner, um médico de família da Clínica HealthEast
Roseville em Minnesotta. “Ter consciência dessas coisas pode ser útil antes do
que se espera para evitar problemas de longo prazo.” 

"These are simple things for us to look
at," said Dr. David Delaney Elsner, a family physician at the HealthEast
Roseville (Minn.) Clinic. "Being aware of these things sooner rather than
later can be very helpful for preventing long-term problems."



Nessa era digital, checar sua pressão
sanguínea e índice de massa corporal nunca foi tão fácil. Há aplicativos de
pressão sanguínea e até mesmo monitores caseiros que você pode ligar ao seu
iPhone. Calculadoras online para IMC e quiosques nas farmácias e nas mercearias
tornar convenientes as leituras. Muitas empresas oferecem check-ups para seus
empregados. Ainda assim, especialistas em saúde recomendam um exame físico uma
vez por ano, quando números muito importantes podem ser discutidos. 

In these digital times, checking your blood
pressure and body mass index has never been easier. There are blood pressure
apps and even home monitors you can hook up to your iPhone. Online calculators
for BMI and kiosks at pharmacies and grocery stores make it convenient to get
readings. Many companies offer health screenings for their employees. Still,
health experts recommend a physical exam once a year, at which time these very
important numbers can be discussed.



O QUE VOCÊ PRECISA SABER 

WHAT YOU NEED TO KNOW&nbsp;



Quer se encarregar de sua saúde?
Conheça esses barômetros do bem estar: 

Want to take charge of your health? Get to know
these five barometers of wellness:&nbsp;



PRESSÃO SANGUÍNEA:
menos de 12/8

BLOOD PRESSURE: less than 120/80



O que é: Mede a pressão do sangue que
está fluindo por suas artérias. “Pense nisso como uma mangueira de jardim”, diz
Tasha Gastony, médica assistente na Clínica Nicollet em Eagan.&nbsp; 

What it is: Measures the pressure of blood flowing
through your arteries. "Think of it as a garden hose," said Tasha
Gastony, a physician's assistant at the Park Nicollet Clinic in Eagan.
"The higher the pressure, the more risk there 1/8is for3/8 damage to that
blood vessel and damage to the organs that those vessels feed." 

Porque é importante: Pessoas com pressão alta com
frequência não têm quaisquer sintomas. Hipertensão não tratada, com o tempo,
aumenta muito a chance de ter um derrame, doença cardíaca ou falência renal.
Why it's important: People with high blood pressure often don't feel any
symptoms. Untreated high blood pressure, over time, greatly increases the
chances of having a stroke, heart disease or kidney failure. 

COLESTEROL TOTAL
: abaixo de 200 mg/dL

TOTAL CHOLESTEROL: below 200 mg/dL



O que é: Esse número é uma combinação
de lipoproteínas de alta densidade (HDL), lipoproteínas de baixa densidade (LDL)
e outras gorduras no seu sangue

What it is: This number is a combination of
high-density lipoproteins (HDL), low-density lipoproteins (LDL) and other fats
in your blood. 

Porque é importante: Se houver muito colesterol no
seu sangue, esse fica circulando e o mau colesterol pode eventualmente entrar
as paredes dos casos sanguíneos. Um acúmulo de depósitos gordurosos nas artérias
pode bloquear o fluxo sanguíneo. 

Why it's important: If there's too much cholesterol
in your blood, it keeps circulating and that bad cholesterol can eventually
enter the blood vessel walls. A buildup of fatty deposits in the arteries can
block blood flow. 

AÇÚCAR NO
SANGUE EM JEJUM: menos de 100 mg/dL

FASTING BLOOD SUGAR: less than 100 mg/dL



O que é: Diz qual é o conteúdo de açúcar
em seu sangue.

What it is: Tells you what the sugar content is in
your blood.&nbsp;



Porque é importante: Ajuda a ficar
atento para diabetes.

Why it's important: Helps screen for diabetes.&nbsp;



IMC: Menos de 25

BMI: less than 25&nbsp;



O que é: Índice de Massa Corporal. É
uma fórmula em que sua massa (em quilos) é dividida por sua altura (em metros).
Ajuda a determinar se voce está co o peso normal, abaixo do peso, acima do peso
ou obeso. 

What it is: Stands for body mass index. It's a
formula that takes your mass (in kilograms), divided by height (in meters). It
helps determine if you're at a normal weight, underweight, overweight or obese.


Porque é importante: Pessoas que estão acima do
peso ou são obesas estão sob risco muito maior de ter problemas de saúde como
pressão alta, doença vascular coronariana, diabetes, apneia obstrutiva de sono,
e artrite. Um IMC que está abaixo de 18,5 é considerado abaixo do peso e pode
indicar uma desordem alimentar. 

Why it's important: People who are overweight or
obese are at a much higher risk for health problems such as high blood
pressure, coronary vascular disease, diabetes, obstructive sleep apnea and
arthritis. A BMI that's under 18.5 is considered underweight, and might
indicate an eating disorder. 

TAMANHO DA
CINTURA: Menos de 89 centímetros (mulheres); menos de 101 centímetros (homens).


WAIST SIZE: less than 35 inches (women); less than
40 inches (men). 

O que é: A circunferência da sua barriga – a área
acima do osso do quadril e abaixo da caixa torácica. 

What it is: The circumference around your belly --
the area above your hipbone and below your ribcage.



Porque é importante: Pessoas com
cinturas grandes têm muita gordura abdominal, o que as coloca sob alto risco de
diabetes Tipo 2, pressão alta e doença vascular coronariana. 

Why it's important: People with large waistlines
have too much abdominal fat, putting them at a high risk for Type 2 diabetes,
high blood pressure and coronary vascular disease. 

(c)2013 Star Tribune (Minneapolis)

(disponível em http://www.startribune.com/lifestyle/health/221866201.html
acesso em 20/06/2014)