RECEITAS LEVES: Pudim de salada de frutas!
Autor: Patrícia De Carli Tonial | Publicado: 2013-02-27T19:00:00-08:00



Pudim de Salada de Frutas








&nbsp;Que tal comer uma gelatina com salada de frutas em formato de pudim? Gostosa, refrescante e com poucas calorias, veja abaixo como preparar:




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Ingredientes:

- 100g de manga em cubinhos

- 100g de morango em fatias finas

- 100g de maçã vermelha com casca em cubinhos

- 1 caixinha de gelatina de abacaxi 

- 1 envelope de gelatina sem sabor (12g)

Preparo:

1-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dissolva
a gelatina de abacaxi em 250 ml de água fervente, após adicione 250 ml de água fria.

2-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dissolva
a gelatina sem sabor em meio copo de água fria. Misture ela à gelatina de abacaxi.

3-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Unte
uma forma redonda ou de pudim com óleo vegetal.

4-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Adicione
as frutas cortadas e misture a gelatina que deve estar fria.

5-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Leve
à geladeira até ficar consistente (3 – 4h)

6-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Desenforme
e sirva.&nbsp;



Obs: Diabéticos podem aproveitar está receita usando gelatina diet.