Iogurte de Macadâmia
Autor: Ju Turmina | Publicado: 2014-07-28T23:37:00-03:00

Boa noite!!!
A pedidos de pacientes e seguidores do Instagram e da Fan page do Facebook, estou postando hoje a receita de Iogurte de Macadâmia!

A receita é do Blog #tofuncional! A Amábile Kolenda posta uma receita melhor que a outra no Blog dela, vale muito a pena seguirem e testarem! Acredito que é uma das melhores fontes de receita #funcional #nutricionalmentesaudavel&nbsp; #deliciosas que já fiz!!! E olha que eu gosto de testar receitas novas sempre!





Bom, chega de papo e vamos lá! Anotem aí:
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Ingredientes:

½ xícara
de macadâmia demolhadas (de molho em água por algumas hora) dica:
deixe da noite pro dia;



1
xícara de água filtrada

2 col.
sopa de suco de limão

1
col. cafezinho de goma xantana



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Modo de preparo:

Descarte
a água que a macadâmia ficou de molho, coloque a
macadâmia no liquidificador com a xícara de água e bata bem por uns 3 minutos
(ficará um leite), depois acrescente o suco de limão e bata mais um pouco, por
fim adicione a goma xantana e bata por 5 segundos (cuidado, somente 5 segundos
se não perde o ponto).
Leve
a geladeira por no mínimo duas horas e está pronto para consumir 




Dica: Leve
metade do leite ao fogo com 1 colher de cafezinho de agar agar e mexa bem até
ficar bem homogêneo, depois junte ao restante do leite acrescido de limão e termine a receita. A consistência ficará ainda melhor! Eu não testei a receita sem fazer esta parte, então particularmente não sei se fica pior, mais desta maneira ficou sensacional!







Ele tem uma durabilidade média de 3 dias na geladeira!&nbsp;

Eu consumi com granola e morango (esta foto acima), outro dia com frutas (manga e maracujá) e chia, muito bom! Ele não tem o mesmo gosto do iogurte feito com leite, lógico, mais para quem não pode consumir laticínios assim como eu intolerante a lactose, (melhor ainda para alérgicos), é uma ótima opção pois é uma fonte 100% livre de leite (e glúten).



No Blog #tofuncional tem também um iogurte proteico de Coco, será sem dúvidas meu próximo experimento!!! Entrem lá e confiram mais receitas!



Boa noite a todos e continuem seguindo!&nbsp;

Juliana Turmina