Autor: Franciberg Medeiros | Publicado: 2012-08-26T20:30:00-07:00





Dicas de prescrição de exercícios na gravidez

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Exercícios aeróbios em
intensidade moderada durante a gravidez , se as grávidas já são ativas podem
ser mantidos.

Exercitar-se 2 a 4 vezes por
semana por 20 a 30 minutos.

Evitar treinos em frequência
cardíaca acima de 140 bpm.não atletas.

Os exercícios resistidos também
devem ser moderados. 

Evitar exercícios na posição
supina.

Evitar exercícios em ambientes muito
aquecidas; piscinas devem estar entre 28 e 30°.

Abolir todo e
qualquer tipo de exercício que provoque apneia (prender a respiração).

Evitar exercícios de
contração exagerada do abdôme. 

Em períodos de amamentação a condição
nutricional deve ser bem avaliada.

Interromper imediatamente a
prática esportiva se surgirem sintomas como dor abdominal, cólicas, sangramento
vaginal, tontura, palpitações e distúrbios visuais.

Não há uma recomendação de tipos específicos
de exercícios para aquelas que já possuem uma vida ativa na pratica esportiva
podem manter o mesmo trabalho com os cuidados já mencionados e intensidades e
duração reduzidas. 

Exercícios como
caminhados, natação ou outros em meio aquáticos são visto com bons olhos por
muitos autores por&nbsp; serem de baixo impacto e mais
suaves que ouras modalidade.