Inchaço nos pés e mãos na gravidez, o que fazer?
Autor: Carlinha | Publicado: 2013-10-23T10:03:00-02:00



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Mesmo quem nunca teve
problemas de inchaço, é muito comum senti-lo na gestação. Isto acontece por
diversos fatores, principalmente pelo fator hormonal. Na gestação a mulher
produz muita progesterona, que provoca excesso de líquido no corpo, ocasionando
inchaço. O edema, como é conhecido tecnicamente, pode estar presente desde o
início da gravidez, mas é mais comum a partir do quinto mês, pois além do fator
hormonal, o retorno venoso fica difícil, por conta do peso da barriga, que
comprime os vasos da região pélvica, causando desconforto. Outro fator
importante é o calor. Nos dias quentes o edema é causado pela dilatação dos
vasos e é bem desconfortável. 

O que fazer para me
sentir melhor?

Primeiramente, desde
o início da gestação é importante tomar cuidado com excesso de sal na
alimentação (que causa retenção de líquido) e fazer uma atividade física
regularmente, preferencialmente caminhada e exercícios na água, que estimulam o
sistema venoso e linfático, causando bem-estar e prevenindo varizes também.

Outro aliado
importante, é o uso de meias compressivas durante todo o dia, que também causa
bem estar e evita varizes.



A gestante também
deve descansar várias vezes ao dia, elevando as pernas acima do nível da
cabeça, para facilitar o retorno venoso e linfático, mas caso esteja com meia
elástica esse procedimento não é necessário. 

Faça drenagem
linfática de uma a duas vezes por semana, além de ajudar com o edema, você terá
um momento para relaxar e o melhor: diminuir a celulite!



Por: Carla Giglio, grupo Suave Conforto