Técnica que cuida da saúde como um todo...
Autor: Meu Charme | Publicado: 2012-03-15T06:27:00-07:00

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Oi gente, estamos mudando de
sede... Graças a Deus hoje consegui voltar às atividades por aqui... Pensando
nos dias frenéticos, hoje vou falar um pouco sobre saúde... Vocês devem estar
loucas para saber que técnica é essa que cuida da saúde como um todo...

É o Pilates, com ele o corpo
torna-se mais forte, flexível e resistente. Na parte mental, os exercícios
melhoram a concentração e a memória. E o trabalho com a respiração ajuda no
controle das emoções.

Já pratiquei essa técnica
por algum tempo e amei... Além de todos os benefícios que já citei, ela também
contribui para manter o peso, pois o trabalho muscular aumenta a massa magra no
corpo e com isso potencializa o consumo calórico do organismo. 

Enfim, essa atividade física
é tudo de bom...

Abraços.





Fonte: ISTOÉ, nº 2186, ano 35