Barrinha de cereais vegana
Autor: Juliana Terra | Publicado: 2016-05-14T18:36:00-07:00






AUTONOMIA é fazer a sua própria barrinha de cereais!

Auto responsabilidade e amor com o seu próprio ser... que alegria.&nbsp;



Ingredientes

4 tâmaras

1/2 xíc. de nozes

1/2 xíc. de avelas inteiras

1/4 xíc. de sementes de girassol

1/4 xíc. de aveia em flocos

1/4 xíc. de castanha do Pará

1 pitada de sal do Himalais

1 ½ de sopa de leite de côco

1 ½ de tahine

1/8 xíc. de sementes de abóbora

¼ de xíc. de gergelim torrado

¼ xíc. de linhaça

¼ xíc. de chia

1 colher de sopa de quinoa crua

1 colher de sopa de nibs de cacau

1 ½ colher de melado



Ferva as tâmara por 3 min. Escorra e reserve. Pré aqueça o
forno a 180º. Espalhe as nozes, as avelas em uma assadeira e leve ao forno por
10 min. Retire e deixe esfriar.

Espalhe as sementes de girassol, de abóbora e o gergelim em
outra assadeira e leve ao forno por 5 min. Retire e deixe esfriar.

No processador , reduza os flocos de aveia a uma farinha
grossa. Junte o conteúdo das duas assadeiras e pulse algumas vezes até ficar
com pedaços médios. Reserve.

Coloque as tâmaras, o óleo de côco, o tahine e o melado no
processador até obter uma mistura homogênea.
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Em uma vasilha coloque todos os outros ingredientes com a
mistura das sementes e a pasta de tâmaras. Mexa com a mão. Espalhe em uma fôrma
de silicone ou em um tabuleiro com papel manteiga embaixo e dos lados. Leve ao
congelador por 1h, desinforme e corte em pedaços. Bom proveito!