CRONOGRAMA ACORJA 2013 – O PESADELO DE LULA PARA OS ACORJEANOS
Autor: GILMAR FARIAS | Publicado: 2012-12-28T12:31:00-08:00

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<![endif]-->FRASES DO DIA:



“Sonhar alto é o primeiro passo para enfrentar os 100 km do
frio.” (Lula Holanda)



“Quando Lula Holanda sonha, a ACORJA tem pesadelo.” (Almir
Duarte)



Enquanto dormia, Lula Holanda sonhou com um número que já
foi sinônimo de desafio entre o Rio de Janeiro e São Paulo: 600 km. 



No devaneio presidencial, 600 foi o total de quilômetros somados para os longões de sábado da ACORJA, de março a
junho de 2013, no preparatório para o DESAFIO 100 km DO FRIO.
Acreditem, tudo isso calculado
durante um sonho.





Abaixo, planilha de treinos elaborada sonhada por Lula Holanda para preparar os corredores para o DESAFIO 100 km DO FRIO.

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MÊS

  
KM

  
PERCURSO

 

  
MARÇO

 

  
02/03

  
30 km

  
Jaqueira x Aldeia (km 04) x Jaqueira

 

  
09/03

  
25 km

  
Jaqueira x Brennand x Jaqueira

 

  
16/03

  
42 km

  
MS-Roma: Jaqueira x Igreja Piedade

 

  
23/03

  
25 km

  
Aldeia - Cond. Casa Grande 

 

  
30/03

  
30 km

  
Piedade x Pedra
  Xaréu

 

  
ABRIL&nbsp;

 

  
06/04

  
25 km

  
Jaqueira x Boa Viagem x Jaqueira

 

  
13/04

  
50 km

  
SUPER CIRCUITO BR 232

 

  
20/04

  
25 km

  
Jaqueira x Boa viagem x Jaqueira

 

  
27/04

  
30 km

  
sítio do pica pau

 

  
MAIO &nbsp;

 

  
04/05

  
25 km

  
Brennand x Jaqueira x Brennand

 

  
11/05

  
60 km

  
SUPER CIRCUITO BR 232

 

  
18/05

  
25 km

  
Jaqueira x Boa Viagem x Jaqueira

 

  
25/05

  
34 km

  
Jaqueira x Aldeia (km 06) x Jaqueira

 

  
JUNHO&nbsp;

 

  
01/06

  
30 km

  
Piedade
  x Pedra de Xaréu 

 

  
08/06

  
70 km

  
SUPER CIRCUITO BR 232

 

  
15/06

  
25 km

  
Jaqueira x Boa Viagem x Jaqueira

 

  
22/06

  
30 km

  
Simulado DESAFIO DO FRIO

 

  
29/06

  
21 km

  
Jaqueira x Casa de Banho (Pina)

 

  
JULHO&nbsp;

 

  
07/07

  
100 km

  
DESAFIO 100 km DO FRIO

 


Todos sabem que o sucesso da ACORJA nas ultramaratonas se
deve a regularidade dos treinos. Isso inclui um treino na terça e outro na
quinta, estabelecendo o recomendado na bula para o sucesso: 3 x por semana, no
mínimo.
Assim, de março a junho, se somarmos os 15 km da terça (Praia de
Boa Viagem ou Mata de Brennand) com os 15 km da quinta (Ladeira Leve ou Ladeira
forte), serão, agora, 1.140 km para correr. 






Para relaxar a musculatura, Lula acha que ainda é possível
encaixar Jaqueira x Marco Zero x Torres Gêmeas, na quarta (15 km), e Jaqueira x
UFRPE (15 km), na sexta, somando mais 30 quilômetros semanais, totalizando
1.680 percorridos em exatos 122 dias, entre março e junho de 2013. 










Lula estava na fase alfa do sono quando sonhou com esse número: 1.680.

Quem estiver desempregado ou precisando de um dinheirinho extra, deve arriscar essa milhar no jogo do bicho, pois serão necessários
alguns pares de tênis para dar conta desse pesadelo quilométrico.




Para incentivar a turma para a categoria solo do DESAFIO 100
km do FRIO, Lula organizou o SUPER CIRCUITO BR 232.

Esse circuito terá três
fases: 50 km em abril, 60 km em maio e 70 km em junho. O horário de largada
será sempre às 15h e em diferentes locais da BR 232.









Depois, no dia 07 de julho, vem o DESAFIO 100 km DO FRIO –
Garanhuns x Caruaru. A grande maioria vai fazer solo, mas existirão as
categorias dupla e quarteto para estimular a participação dos iniciantes nas
corridas de longa distância.







No segundo semestre, para não perder o foco na alta
quilometragem, no dia 26 de outubro, &nbsp;vamos
organizar a 4ª edição da MARATONA PRAIAS DO LITORAL SUL (42 km) – Jaqueira x
Enseada dos Corais. Essa é a melhor maratona realizada no Estado de Pernambuco.






Por fim, a ACORJA finalizará o ano com a grande vedete das
corridas: a ULTRAMARATONA DE REVEZAMENTO DE 300 km MOSSORÓ X NATAL 2013, nos dias 23 e 24 de novembro.







Se você acha que a quilometragem para 2013 está baixa, deixa um COMENTÁRIO que o presidente Lula está aceitando (sonhando) sugestões.



Valeu!