Muffins de Legumes 
Autor: Mariana Arruda Gomes | Publicado: 2015-03-16T11:52:00-07:00




Está sem opções para os lanchinhos durante o dia?



Esta receita é super fácil de fazer e não precisa de refrigeração na primeiras horas. Você pode levar de lanche para o trabalho e também é uma ótima opção para o lanche das crianças.&nbsp;



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Ingredientes: 4 ovos, 2
colheres de sopa farinha de aveia, 2 colheres de sopa de amido de milho, 1
colher de sopa de fermento químico, legumes da sua preferência (ervilha
congelada, milho, cenoura ralada, cogumelos refogados previamente, brócolis,
espinafre, tomate, cebola, alho poró), sal e pimenta a gosto.



Modo de preparo: preencha as
forminhas de cupcakes com os legumes que você escolheu. Misture manualmente os
ovos com as farinhas, o fermento e o sal. Por último, coloque a massa nas
forminhas e leve ao forno pré-aquecido a 180 graus por 20 minutos.Rende 6 muffins.&nbsp;



Dica:

Para fazer a versão "low carb" é só substituir por farinha de coco.&nbsp;
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