FRUTAS DA ESTAÇÃO
Autor: Nutrico | Publicado: 2011-11-18T04:56:00-08:00

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Que fruta é gostoso e faz bem, todo mundo já sabe, mas você saberia dizer quais são as frutas dessa estação?!
Cada fruta possui um período certo de crescimento e amadurecimento e as frutas colhidas na época certa, sem a ajuda de agrotóxicos ou a adição de conservantes, são muito mais saborosas, bonitas, baratas e saudáveis. 
De outubro a dezembro é a época certa de comprar banana, uvas, lichia, goiaba, abacaxi, manga, laranja, pêssego, ameixa, mamão, melão entre outras.
Aproveite que o clima está esquentando e faça deliciosos sucos e vitaminas com essas frutas. Elas são uma excelente fonte de nutrientes como vitaminas A, C, B, e minerais como fósforo e potássio.
Picadas com aveia, salada de frutas, junto a cereais matinais, seja qual for a forma de consumo, elas são uma ótima opção de lanche, café da manhã ou sobremesa.
Na medida do possível, procure ingeri-las com casca, pois esse local também armazena grande quantidade de nutrientes e também fibras que irão auxiliar no funcionamento intestinal.
Para as crianças é importante inserir esse tipo de alimento desde cedo e incentivá-las a comê-los sempre e de forma bastante variada, quanto mais tipo de frutas as crianças gostarem mais nutrientes elas estarão ingerindo.
Deixa-as brincar com esses alimentos, explorar seus variados gostos, aromas e texturas e contribuirá assim para que esse se torne um hábito na rotina alimentar delas não só quando crianças mas também pra vida toda.