Utilizar ou não suplementos esportivos?
Autor: Luana Medeiros Ribeiro | Publicado: 2011-10-02T17:59:00-07:00


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 <![endif]-->  Os suplementos alimentares para esportistas são nutrientes utilizados visando à melhora da performance esportiva. São denominados alimentos para praticantes de atividades físicas e constituem-se em produtos destinados a complementar a alimentação normal tanto em calorias como também em proteínas, carboidratos, gorduras, vitaminas, minerais e fibras, juntos ou separados, dependendo das necessidades de cada pessoa.&nbsp;Estes alimentos não substituem a alimentação normal. Eles entram como complementos para suprir as necessidades nutricionais de atletas e esportistas que, só pela alimentação, não conseguiriam atingir as quantidades necessárias.
Alguns suplementos como a creatina (que é uma proteína) podem aumentar a massa muscular, assim como qualquer alimento fonte de proteína. O que acontece é que os atletas, devido aos exercícios pesados e frequentes, têm um gasto energético muito alto. E como não conseguem ingerir toda a caloria e proteína necessária na forma de comida, fazem uso dos suplementos para atingir este total calórico. Além disso, a alimentação tem que ser balanceada para se ter a quantia calórica adequada com a alimentação e a suplementação.
Muitos frequentadores de academia, principalmente aqueles que têm o objetivo do ganho de massa muscular, tendem a querer complementar sua alimentação com suplementos protéicos, aminoácidos e carboidratos, pois supõem que assim ganharão massa muscular mais rapidamente. Entretanto, pessoas que praticam exercícios, mas que não são atletas (praticam atividade física em torno de 4 horas por dia) conseguem muito bem atingir suas necessidades através de uma alimentação equilibrada uma vez que nossa alimentação já é rica em proteínas (carnes, ovos, frango, peixes, leite e derivados possuem este nutriente) e quase sempre se alcança o recomendado para a atividade física e o excesso de proteínas e aminoácidos não pode ser armazenado, transformando-se em energia ou gordura e o nitrogênio produzido pela metabolização da proteína é excretado através da urina.
O maior problema é que os frequentadores de academia consomem suplementos sem necessidade e de forma indiscriminada e não costumam seguir as recomendações de um nutricionista ou de um médico, o que pode ocasionar problemas de saúde.&nbsp;
Por isso é necessário sempre ter a prescrição de um médico ou nutricionista, que verifique a necessidade da complementação e elabore um plano alimentar balanceado e relacionado com o suplemento que se deseja utilizar, se for o caso.