Fique longe da celulite e das estrias
Autor: Sirlei Decker | Publicado: 2012-01-02T14:58:00-02:00

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Por Cristina Schmidt Bernardes*



Quem nunca se
preocupou com as estrias e celulite atire a primeira pedra.

Se você já
tentou usar todos os métodos para se livrar desses incômodos e nunca conseguiu,
não desanime! 

Mas atenção,
dietas milagrosas podem complicar ainda mais a situação. A maioria promete
resultados rápidos e não respeita as necessidades de cada organismo. 



Com isso, muitas
vezes o emagrecimento até ocorre, mas em pouco tempo a pessoa volta a ganhar
peso pois o que o corpo perdeu foi água e não gordura. 

Além disso,
dietas inadequadas podem contribuir para a formação de celulite.





REGRAS BÁSICAS PARA EVITAR A CELULITE E ESTRIAS:



1 - Diminua a
ingestão de carboidratos sem fibras: massas, pão
branco, batata, bolachas. 

2 - Evite o
consumo de doces: balas, chocolates,
sobremesas, sorvetes,...

3 - Evite o
consumo de enlatados, embutidos e o excesso de sal (salsicha, hambúrguer, presunto, salame,
frios, molho shoyo, temperos maggi, sazon) 

4 - Reduza o
consumo de alimentos gordurosos e frituras: como carnes ricas em gordura, bacon, toucinho, creme
de leite, queijos cremosos, maionese.

5 - Aumente o
consumo de fibras como: cereais integrais, frutas,
verduras.

6 - Aumente o
consumo de água para estimular o funcionamento do organismo.



&nbsp;&nbsp; 


 

 

 


ALIMENTOS QUE ATENUAM A CELULITE:



Potássio: banana, Abacate, uva passa, ameixa seca, melão, castanha, nozes, couve,
feijão, aveia, aipim, semente de gergelim, gérmen de trigo.

Ferro: carnes, leguminosas, ovo, folhosos verdes escuros. 

Zinco: as carnes bovina, frango, peixe, grãos integrais, leite e derivados,
nozes, feijão.



Comece agora
mesmo a se cuidar para se manter em forma não só no verão, mas durante o ano
inteiro. Faça uma alimentação equilibrada juntamente com exercícios físicos e
muita água.



*Nutricionista&nbsp; - CRN 6962

Especialista
em Nutrição Clínica e Estética

Especialista
em Psicologia do Comportamento Alimentar