EFT - A "Receita Básica"
Autor: Ana Balan | Publicado: 2013-02-27T23:20:00-03:00

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1. O Preparo... Repita três vezes esta afirmação.


"Apesar de ter esse (a)..., eu me aceito profunda e
completamente." &nbsp;enquanto &nbsp;estiver esfregando o "Ponto Doído"
ou batendo no "Ponto de Golpe de Caratê" &nbsp;continuamente.


2. A Sequência... Bata aproximadamente 7 vezes em cada um
dos seguintes pontos de energia, enquanto estiver repetindo a "Frase Lembrete"
a cada ponto.


PIS, PLO, PEO, PEN, PEB, PEA, PEM, PDP, PDI, PDM, PMI, PGC.


3. O Procedimento Gama de 9...Bata continuamente no ponto
Gama, enquanto estiver executando cada uma das seguintes 9 ações:

(1) Olhos Fechados 

(2) Olhos Abertos 

(3) Olhar Para Baixo à Direita

(4) Olhar Para Baixo à Esquerda 

(5) Gire Olhos em Círculo 

(6) Gire Olhos em Circulo, no outro sentido. 

(7) Cantarole qualquer canção por 2 segundos 

(8) Conte até 5 

(9) Cantarole qualquer canção por 2 segundos (repita 7)


4. A Sequência (novamente)... Bata aproximadamente 7 vezes
em cada um dos seguintes pontos de energia, enquanto estiver repetindo a "Frase
Lembrete" a cada ponto.


PIS, PLO, PEO, PEN, PEB, PEA, PEM, PDP, PDI, PDM,PMI, PGC


Observações: Nas rodadas subsequentes, a afirmação do
"Preparo" e a "Frase Lembrete" devem ser ajustadas de modo
a refletir o fato de que você está focando o resto do problema.