Suplemento ótimo porém poucos sabem dele.
Autor: Prof. André Luiz | Publicado: 2012-09-16T23:06:00-03:00

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<![endif]-->GLICINA


Três motivos para usar GLICINA no seu shake pos-treino

1 - Reposição dos estoques de glicogênio no pós-treino 

Com a ingestão concomitante de carbo, os níveis de séricos de açucar no sangue
são suprimidos em 50% sem alterações nos niveis de insulina. (American Journal
of Clinical Nutrition)
Com isso podemos dizer que a glicina promove retenção de glicogênio e aumenta a
captação de glicose.
Se seu shake pós-treino possui algum carboidrato de absorção rápida (malto ou
dextrose), a glicina 
aumentará a captação da glicose ajudando a não armazenar gordura.

A glicina é capaz de repor seus estoques de glicogenio com menos carboidratos.

Se vc está em dieta de cutting, seu shake pós-treino pode ser composto de whey
+ glutamina + glicina, assim vc repoe suas reservas de glicogênio 
sem adicionar carboidratos no seu shake pos-treino, ou seja sem acúmulo de
gordura.

2 - Aumenta a absorção da creatina

Como a captação da creatina é mediada pela glicose e insulina, adicionando
glicina a sua creatina irá aumentar a absorção da creatina também. 

3 - Melhora na atividade do Sistema Nervoso Central

A glicina é necessaria para o bom funcionamento do Sistema Nervoso Central, 
inibindo neurotransmissores que podem causar hiperatividade e ansiedade, 
sendo um bom suplemento para o pos-treino de quem treina a noite e precisa
dormir depois.

Estudos mostram que ela melhora a perda de memoria associada a situações de
sono deprivado, 
excesso de trabalho, Parkinson, etc.

Acredita-se que possa melhorar os treinos de força com levantamento de peso
devido a sua ação benéfica no SNC.

Exemplo de Dosagem: 0.8 g por kilo de peso corporal por dia