MOTIVAÇÃO E FORÇA DE VONTADE
Autor: KYOFITNESS (Carlos Malcorra) | Publicado: 2012-10-29T16:28:00-07:00



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Algumas pessoas, principalmente as obesas e sedentárias,
usam como desculpa a falta de tempo ou julgam impossível conseguir praticar um
exercício e ter uma alimentação saudável.

Mas SOU A PROVA VIVA de que é POSSÍVEL!! Basta ter
disciplina, dedicação e muita força de vontade!!!

Atualmente sou Professor de Educação Física e Triatleta
amador. Com carga horária de trabalho de 8h a 14h, também faço treinos diários
de natação (2a3x/sem=+-5.600m semanais), bike (4x/sem= +- 215 a 280km semanais)
e corrida (2x/sem= 18 a 25km semanais). Isso tudo combinado com uma alimentação
adequada para os meus objetivos pessoais. Indo para o meu 5º Triathlon solo e
me preparando para participar do meu 1º IRONMAN 70.3/2013.



NÃO arrume desculpas!

NÃO diga que é impossível!

Basta dar o primeiro passo. SÓ DEPENDE DE VOCÊ!!!