Apareci!
Autor: Pri - de Lacinho | Publicado: 2016-01-25T21:54:00-02:00

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Vamos
recapitular o que andou acontecendo comigo nos últimos tempos...



Comecei o
ano de 2015 toda empolgada fazendo a Dieta Dukan. Fiz mais ou menos certinho e
em março já tinha eliminado 10 kgs. Depois veio férias, meu aniversário, e
resolvi ficar um tempinho fora da dieta pra depois voltar... Só que claro que
não voltei nada, e fui engordando gradativamente... não foi tudo de uma vez,
mas aquele pouco por mês... e adivinha? Mais 10 kg na balança novamente...



Pesei hoje
cedo e estou com o maior peso que me lembro já ter pesado: 80,1 kg, para 1,58
cm de altura. Ano passado quando comecei a Dukan estava com 77,7 kg...



Gente, sabe,
não é tãooo difícil emagrecer, o mais difícil realmente é manter o peso. E acho
que começar também é meio crítico... mas depois que se empolga, se organiza e
dá o pontapé inicial, fica mais fácil. Meu objetivo esse ano é eliminar
novamente 10 kgs, e depois manter até o final do ano ou pelo menos por alguns meses,
pra depois eliminar mais 10. 



Estou faz
tempo ensaiando uma volta, e agora chega de adiar. Vou me organizar essa semana
e começar com tudo dia 01 de fevereiro, que por acaso cai numa segunda-feira, rsrsrs.



Estou cada
vez mais convicta que o tal carboidrato é que engorda e faz mal. Não todo o
carboidrato, mas o açúcar principalmente, e a farinha de trigo e derivados,
cereais etc. 



Pretendo ter
uma alimentação mais low carb. Não vou fazer a Dukan certinho, mas algumas
coisas que aprendi nela continuarei aplicando. 



Vou tentar
tirar a poeira desse blog e voltar com tudo a blogosfera light (ainda existe
esse termo será? kkkkk). E também ativar o instagram, youtube, face... vamos
ver se consigo?!