DIVULGANDO  E COMPARTILHANDO
Autor: ANGELA MARCELINO RIBEIRO | Publicado: 2011-10-19T12:43:00-07:00

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Alimentos que emagrecem rápido EU TESTEI E DEU CERTO
FeijãoO feijão contém uma proteína que inibe naturalmente o apetite. (mulatinho)

PimentaO consumo de pimenta ajuda-a a perder peso. A pimenta contém uma substância diminui o apetite.

AlfaceNão contém nenhuma substância que ajuda a emagrecer, no entanto é pobre em calorias, e quando ingerida antes das refeições ajuda a controlar a gula pois ocupa muito espaço no estômago.

Amendoim Apesar de ter muitas calorias ajuda a perder peso. O amendoim contribui para acelerar o metabolismo (coma 3 mãos cheias por dia).


Chá verde O chá verde queima gorduras porque é rico em anti oxidantes que aceleram o metabolismo, auxiliando o organismo a queimar gorduras.Pêra
A pêra é rica em fibra. Diminui a vontade de beliscar entre as refeições.

AzeiteA gordura monossaturada do azeite ajuda a queimar calorias.


CanelaO consumo de algumas pitadas de canela durante o dia. Isso ajuda a controlar os níveis de insulina no sangue, ou seja, afasta a fome.

VinagreO vinagre sacia porque contém ácido acético que diminui a velocidade com que a comida passa do estômago para o intestino. Por isso, você tem aquela sensação de “estar cheia” por mais tempo.



ATENÇÃO! Apesar desta lista de alimentos que emagrecem ser bastante útil, não se esqueça de visitar o seu médico se pretender iniciar uma dieta.
ANGELA RITA.