Nossas aulas
Autor: Joana Angélica HIDROGINÁSTICA | Publicado: 2015-02-23T04:19:00-08:00

  




A Hidroginástica é um conjunto de exercícios corporais com ou sem equipamentos realizados em uma piscina com objetivo de manutenção profilática da saúde.

Visa o fortalecimento muscular, o condicionamento físico geral, cardiovascular e respiratório. Não é necessário saber nadar para praticar as aulas de Hidroginástica. Serve tanto para atletas em treinamento, como para gestantes, pessoas que estão recuperando lesões, que estão acima ou abaixo do peso ou ainda aquelas com algum tipo de deficiência física e não apenas para pessoas da 3a. idade como muitos acreditam. 



Os exercícios aquáticos são eficazes, estimulantes, cômodos e seguros. A Hidroginástica permite a redução no esforço articular e é também uma excelente opção de atividade física para chegar ou manter a boa forma e um estilo de vida mais saudável.&nbsp;





Dentro da Hidroginástica há ainda diferentes modalidades de aulas.&nbsp;



Conheça um pouco mais sobre algumas das aulas oferecidas na Joana Angélica HIDROGINÁSTICA 
clicando nos links abaixo:

HIDROBIKE
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&nbsp;Aula
realizada em bicicleta de alumínio na piscina com duração de 50mim obtendo um
aumento do tônus muscular, melhora da capacidade&nbsp;cardíaca, redução do
percentual de gordura, maior flexibilidade, força e o alinhamento postural.

Recomendada
também para pessoas que sofreram lesões ou passaram por cirurgia no joelho.
Queima aproximadamente 600 a 800 calorias a depender da intensidade usada.





HIDROPOWER 

&nbsp;Treinamento
aquático realizado com exercícios de alta
intensidade – indicado para público que já pratica atividades físicas. (
uso de equipamentos como: jump, halter, caneleiras, espaguetes, etc.).









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Treinamento aquático realizado com exercícios de baixa e média intensidade – indicado
para público iniciante ( uso de equipamentos como: jump, halter, caneleiras,
espaguetes, etc. A depender do planejamento da aula do Professor).









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<![endif]-->Aula de
hidroginástica com exercícios localizados e aeróbios com variações de
intensidade, materiais e estratégias





HIDROMASTER
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<![endif]-->



Aula de
Hidroginástica com ritmos, temática, e equipamentos como: bolas, jump, halter,
caneleiras, espaguetes, etc.) - indicado para público da 3ª. Idade.&nbsp;





HIDROGESTANTE&nbsp;

Aula de Hidroginástica com exercícios específicos para auxiliar a mulher no decorrer da gestação e durante o parto






&nbsp;HIDROCARE <!--[if gte mso 9]>
 
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Aula de hidroterapia adaptada para as
necessidades específicas do aluno – indicada para alunos com indicação médica
que não estão aptos a fazer atividade física em geral.





NATAÇÃO
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  false
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  MicrosoftInternetExplorer4
  
   
   
   
   
   
   
   
   
   
   
   
  
<![endif]-->

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<![endif]--><!--[if gte mso 10]>

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Natação TEEN

Aula de
natação realizada para adaptação e desenvolvimento infantil ao meio líquido

- indicada
para crianças com faixa etária dos &nbsp;8 aos
14 anos de idade

Natação KIDS

Aula de
natação realizada para adaptação e desenvolvimento infantil ao meio líquido

- indicada
para crianças com faixa etária dos 4 aos 8 anos de idade

Natação BABY

Aula de
natação realizada para adaptação ao meio líquido com a participação dos pais na
piscina

- indicada para bebês a partir
dos 06 meses de idade





&nbsp; 






A
 Joana Angélica HIDROGINÁSTICA está à disposição para contribuir com a 
sua qualidade de vida, saúde e bem-estar físico, mental e social. 

E
 não esqueça:&nbsp;

Consulte o seu médico antes de iniciar a prática de 
atividades físicas, faça exercícios regularmente e exercite-se sob a 
orientação de profissionais capacitados.

Hidroabraço,

Educadora Física Esp. Joana Angélica