Polpetone de batata doce e quinua ao pesto de tomate seco
Autor: Quituts Cozinha Vegana | Publicado: 2014-02-11T08:00:00-02:00


O Polpetone que criei é aquele prato que produz a sensação de saciedade sem nos deixar pesados e sonolentos.&nbsp;Sem dúvida é uma das receitas infalíveis, aquela que pode ser servida em qualquer ocasião, para todo o tipo de pessoas.&nbsp;



A batata doce é uma ótima fonte de energia, possui baixo índice glicêmico, é fonte de vitaminas A, E e C. A quinoa&nbsp;é rica em proteína, ferro, ômega 3 e 6.&nbsp;Você pode usar outra leguminosa se quiser. Funciona muito bem com batata baroa (aquela cenoura amarela e aromática).&nbsp;



E o que falar do pesto de tomate seco? só experimentando!













Rendimento: &nbsp;4 porções



Ingredientes



1 Batata doce

100g de quinua em flocos

100ml de azeite extra virgem

1 cebola

1 dente de alho

Tomilho

Alecrim

Manjericão

Sal



Para o pesto:



150g tomate seco

200ml azeite extra virgem

50g amendoas

Sal



Modo de preparo:



Cozinhe a batata doce até que esteja macia, esprema com o auxilio de um
espremedor. Num processador, processe a cebola e o alho e acrescente na batata
espremida. Acrescente o tomilho, o alecrim e o manjericão, o azeite, o sal e vá
colocando a quinua aos poucos até dar um ponto firme.



Com as mãos, molde os polpetones até que estejam com a espessura de um
dedo e meio. 

Numa frigideira antiadarente, regue azeite e grelhe os polpetones dos
dois lados até que fiquem dourados.



Para o pesto: Coloque o tomate seco, as amêndoas, o azeite o sal no
liquidificador. Bata até ficar homogêneo e com a consistência de um molho
grosso.


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Sirva os polpetones acompanhados do pesto de tomate seco.