Vitamina Pura
Autor: Danuza Pantoja | Publicado: 2012-07-13T12:58:00-03:00

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Ingredientes 

Ingredientes

1 Litro(s) de iorgute
      natural desnatado
2 Unidade(s) de laranjas
1 Xícara(s) de aveia 
1 Colher(es) de chá de
      linhaça
1 Fatia de mamão






Parte inferior do
formulário


Modo de preparo 

Modo
     de Preparo


1. Em liquidificador depeje o iorgute
     natural desnatado com as laranjas e o mamão picados um cubinhos.Deixe
     bater por dois minutos.
2. Depois de batido os
     ingredientes anteriores,adicione a linhaça e a aveia e bata por mais dois
     minutos
3. Depois de tudo batido sirva
     em copos de 250ml . OBS: Esse suco pode ser mantido na geladeira por
     apenas uma hora depois de pronto.