Sopa de Miso e Legumes
Autor: Ká Vignatti | Publicado: 2011-08-18T20:34:00-07:00

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Tempo de Preparação: 15 Minutos
Tempo Total: 30 Minutos
Preparação: FácilIngredientes:
500 ml de água (+ 2 colheres de sopa)
2 colheres de sopa de arroz branco
450 gramas de mix de legumes salteados
400 gramas de tofu cortado em cubos
2 colheres de sopa de miso
2 vieiras finamente picadas
1 colher de sopa de vinagre de cidra
Azeite
½ colher de açúcar 
Sal (q.b.)Preparo:
Leve a água a ferver numa panela e junte o arroz. Cubra, reduza o calor para baixo/médio lume e coza por 10 minutos.
Junte os legumes salteados e deixe cozinhar até os legumes amolecerem (3 minutos). Junte o tofu e deixe cozinhar por dois minutos. Retire do lume.
Dissolva o miso com as colheres de sopa de água e junte à sopa. Junte as vieiras, o vinagre e o açúcar. Tempere com um pouco de sal.Informação Nutricional:
Por dose:
&nbsp;210 calorias
4 grs de gordura (1 gr. Saturada, 1 monoinsaturada)
0 mg de colesterol
27 grs de hidratos de carbono
18 grs de proteínas
4 grs de fibras
<!--[if !supportLineBreakNewLine]--> <!--[endif]-->Fonte: Alimentação Saudável