Resumo do mês de Novenbro, 2010 !!!
Autor: Diego da Costa | Publicado: 2010-11-30T21:47:00-02:00

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 <![endif]-->   Novembro foi um mês bem proveitoso e de muita satisfação pessoal. Aos poucos, e sem afobação, venho melhorando os meus tempos e treinos. A cada dia passo a conhecer um pouquinho mais de mim em relação à corrida.
Esses quase dois anos que corro, procurei acima de tudo rodar muito, fiz poucos treinos de ritmo, mas, estou extremamente satisfeito com a minha evolução ao longo desse período.&nbsp;
Agora sim, estou preparado para fazer treinos mais fortes no próximo ano e objetivar marcas mais otimistas. E acima de tudo, corro por prazer e com muito amor ao esporte e&nbsp; dou muito valor a cada segundo que consigo baixa nas provas que realizo.
Sendo que, apesar de muitas vezes não demonstrar por falta de tempo, sou muito grato por cada incentivo e até mesmo críticas que me fazem através desse humilde espaço. E claro, ao ler os relatos dos amigos corredores fico muito feliz e me sinto também vitorioso com cada conquista compartilhada por vocês.&nbsp;&nbsp;
“Agora vamo que vamo”.... De preferência correndo muito!!!&nbsp; 
Treinos (incluindo provas)
Dias de treinos :18

Km Total: 175,23 km

Horas totais: 16,04
Km/dia: 9,73
Min. / dia : 53,5

Pace médio: 5:30
 
Velocidade média:10,9 km/h  


 Provas


Nº de Provas :3 (5 km, 7,69Km  e 21 km)

Km Total: 33,78 km

Tempo total : 02:44:39

Pace médio: 4:52
 
Velocidade média: 12,31 km/h  




 Bons treinos e boas provas a todos !!!!