TABELA NUTRICIONAL DA CHIA
Autor: SEMENTES_ORACI_IOP | Publicado: 2011-03-02T12:57:00-08:00

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      SEMENTE CHIA  
      NUTRIÇÃO  
      Tamanho da porção: 25 gramasPorção por recipiente: 4(recipiente de 100gr) 10(recipiente de   250gr.)  
      Calorias totais: 134&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;   Calorias de gordura: 73.8  
      
      Quantidade   porPorção   (25gr/dia)      DV   gr.      %DV      Conteúdo  
      Colesterol      0      300mg.      Sim      Sim  
      Sódio      5mg.      2400mg.      Sim      Sim  
      Lipídios totais      8.2gr.      65gr.      Sim      ---  
      Ácidos graxos saturados      0.7gr.      20gr.      12.6      Baixo  
      Ácidos graxos trans      0      ---      ---      Sim  



      
      Quantidade   porPorção   (25gr/dia)      DV   gr.      %DV      Conteúdo  
      Ácidos graxos ômega-3      5.2gr.      1.3gr.      400      Fonte ômega-3  
      Protína      4.3gr.      50gr.      8.6      ---  
      Carboidrato total      11.0gr.      300gr.      3.7      ---  
      Fibra dietética      3.4gr.      25gr.      13.6      Boa fonte  
      Niacina      2.1mg.      16mg.      13.1      Boa fonte  
      Riboflavina (B2)      0.06mg.      1.3mg.      4.6      Baixo  
      Tiamina (B1)      0.36mg.      1.2mg.      30      Alto  
      Vitamina A      1075 I.U.      5000 I.U.      21.5      Alto  
      Cálcio      218mg.      1000mg.      21.8      Alto  
      Fósforo      231mg.      700mg.      33      Alto  
      Magnésio      117mg.      420mg.      27.9      Alto  
      Manganês      1.46mg.      2.3mg.      63.5      Alto  
      Zinco      1.85mg.      11mg.      12.3      Boa fonte  
      Cobre      0.61mg.      2.0mg      30.5      Alto  
      Potassio      223mg.      3500mg.      6.4      ---  
      Ferro      12.2mg.      18mg.      67.8      Alto  
      Molibdênio      0.05mg.      0.75mg      66.7      Alto  
      Alumínio      11.1mg.      ---      ---      ---  
      Boro      0.23mg.      ---      ---      ---  

FONTE: Os benefícios da “chia” em humanos e animais
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