Quilinhos a mais? Saiba como não engordar no inverno
Autor: Academia Bella Forma | Publicado: 2012-06-08T11:02:00-07:00

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No inverno, como as temperaturas são baixas, o corpo
precisa gastar mais energia para manter-se aquecido. Com isso, é comum as
pessoas sentirem mais fome e consumirem alimentos mais calóricos, o que pode se
tornar uma verdadeira armadilha para a saúde.





Para controlar essa fome no inverno, deve-se unir uma
refeição que nos aqueça e ainda proporcione ganhos à saúde. As sopas são ótimas
opções para quem quer sentir essa sensação de aconchego, e o melhor de tudo,
sem cometer exageros. As sopas feitas com cereais integrais, legumes e
proteínas vegetais ou carnes magras são de fácil digestão e boas fontes de
vitaminas, minerais e fibras. Além de saciar e aquecer o organismo também
ajudam a manter a hidratação. No entanto, as sopas cremosas com queijos, creme
de leite, bacon e linguiças, devem ser evitadas por serem muito calóricas, de
difícil digestão e ricas em gorduras saturadas e colesterol.



Uma boa sugestão para manter o corpo aquecido, sem correr
o risco de ganhar uns quilos a mais, é substituir o chocolate quente e o
cappuccino por chás, que podem proporcionar benefícios à saúde. Os chás de
camellia sinensis, chá verde e chá branco, por exemplo, possuem como princípio
ativo os polifenóis e as catequinas, que ajudam a evitar a formação de placas
de colesterol no sangue, prevenindo contra derrames e infartos, e também alguns
tipos de câncer.



O inverno nos deixa ainda mais propensos a pegar gripes e
resfriados, então, devemos fazer uma alimentação equilibrada e rica em
vitaminas e minerais para aumentar a resistência imunológica. Para isso, vale a
pena aproveitar as frutas da época, que são boas fontes de vitamina C (como
morangos, mexerica, laranja e maracujá).