CUIDADO COM A HIPERTENSÃO!
Autor: Amandha Furtado CRN 2789 Nutricionista e Personal Diet | Publicado: 2011-04-26T07:06:00-07:00

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 <![endif]-->  A Hipertensão Arterial Sistêmica (HAS) ou “pressão alta” significa que a pressão arterial está acima do normal (superior a 140x90mmHg) e ocorre quando o sangue exerce muita força sobre as paredes dos vasos sanguíneos. 
A hipertensão é considerada um problema de saúde pública por sua magnitude, risco e dificuldades no seu controle. É também conhecida como um dos mais importantes fatores de risco para o desenvolvimento do acidente vascular cerebral e infarto do miocárdio.&nbsp; 
As causas da hipertensão são advindas de vários fatores como, por exemplo, o sedentarismo, o estresse, o tabagismo, o envelhecimento, a história familiar, a raça, o gênero, o peso e os fatores dietéticos.
A alimentação adequada é um importante para o paciente com HAS, pois existem alimentos que são responsáveis por fazer a pressão subir como, os enlatados, conservas, salgadinhos em geral, alimentos que contém cafeína, salgadinhos de pacote, queijos salgados (prato, provolone, parmesão, mussarela, etc.), frios (presunto, salame, copa, mortadela, etc.), embutidos (lingüiças e salsichas), temperos, sopas e molhos prontos industrializados que são ricos em s<!--[if gte mso 9]>     Normal   0         21         false   false   false      PT-BR   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   <![endif]--><!--[if gte mso 9]>  <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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 <![endif]-->ódio. 
Algumas dicas são importantes para evitar e controlar a hipertensão, como:&nbsp;&nbsp;Manutenção do peso ideal: o sobrepeso aumenta e dificulta o esforço do coração para conseguir bombear o sangue;&nbsp;
&nbsp; Fazer atividade física;
&nbsp;Reduzir o sal;
&nbsp;Alimentação balanceada com acompanhamento nutricional;
Tomar os medicamentos corretamente;
&nbsp; Controlar suas emoções;
Fazer os exames médicos regularmente;      
&nbsp; &nbsp; 
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 <![endif]-->&nbsp;A alimentação do paciente hipertenso deve ser balanceada, com acompanhamento nutricional. Não há necessidade de abolir o sal da alimentação, mas deve ser controlado. Não utilize o saleiro a mesa, a quantidade máxima de sal é de 6 gramas/dia (2 gramas estão contidos naturalmente nos alimentos e os outros 4 gramas serão usados no preparo da alimentação).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dê preferência para os alimentos ricos em potássio tais como: mamão, laranja, banana, melão, maracujá, almeirão, cará, ameixa, batata, cenoura, beterraba. E os alimentos ricos em cálcio como, leite desnatado ou de soja, vegetais folhosos verde-escuros, feijão de soja e semente de girassol e gergelim.   
Para realçar o sabor dos alimentos use os temperos naturais, tais como: alho, cebola, salsa, salsinha, cebolinha, orégano, cominho, manjericão, alecrim, hortelã, limão entre outros.
Dica da Nutri: Dê mais atenção ao que você come e às suas emoções e forme uma barreira contra o mal. Tais informações não deverão ser utilizadas como substituto para o diagnóstico nutricional sem antes consultar seu Nutricionista.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A seguir confira uma receita fácil de fazer e super apetitosa, que pode lhe ajudar no controle da sua pressão arterial:
SALADA TROPICAL
Ingredientes: 500g de cenoura300g de maçã100g de uva passas200ml de iogurte natural1 limão 
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Modo de preparo: higienizar, descascar e ralar a cenoura e a maçã. Colocar a maçã de molho em água com limão. Misturar a cenoura, a maçã, as passas e o iogurte natural.