Vitamina D
Autor: MED WEB - RJ Medicina do Trabalho | Publicado: 2012-09-20T20:10:00-03:00









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A deficência de
vitamina D, comum em idosos, pode ser melhorada com a ingesta de dois copos de leite integral por dia
entre outras orientações (alimentação saudável, com leite e derivados, com
exposição adequada ao sol garante vitamina D ao organismo). Sem a vitamina D, o
corpo não consegue absorver o cálcio de maneira adequada e os ossos se tornam
frágeis. A grande maioria das pessoas deficientes em vitamina D apenas irão
apresentar sintomas na idade adulta, sobretudo na terceira idade (a partir dos
65 anos). Por isso, tomar cuidado com a falta desse nutriente vital para o
nosso organismo é importante desde a juventude.