Flexibilidade - Parte I
Autor: Thais Souza | Publicado: 2010-06-22T12:58:00-07:00

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	mso-level-text:; 	mso-level-tab-stop:36.0pt; 	mso-level-number-position:left; 	text-indent:-18.0pt; 	mso-ansi-font-size:10.0pt; 	font-family:Symbol;} @list l5 	{mso-list-id:1726758538; 	mso-list-type:hybrid; 	mso-list-template-ids:-951309182 -89382132 -399494642 -1619746746 71098686 -1049970338 -937658258 -1292728702 -2006958180 -708307678;} @list l5:level1 	{mso-level-number-format:bullet; 	mso-level-text:; 	mso-level-tab-stop:36.0pt; 	mso-level-number-position:left; 	text-indent:-18.0pt; 	mso-ansi-font-size:10.0pt; 	font-family:Symbol;} ol 	{margin-bottom:0cm;} ul 	{margin-bottom:0cm;} -->   DEFINIÇÃO   É o grau de amplitude de uma articulação.  É  a capacidade física responsável pela execução de um movimento na amplitude articular máxima, dentro dos limites morfológicos e anatômicos, sem o risco de ocorrência de lesões.  COMPONENTES DA FLEXIBILIDADE      A flexibilidade depende dos seguinte componentes :   <!--[if !supportLists]-->·         <!--[endif]-->    Mobilidade;   <!--[if !supportLists]-->·         <!--[endif]-->    Elasticidade;   <!--[if !supportLists]-->·         <!--[endif]-->    Plasticidade;   <!--[if !supportLists]-->·         <!--[endif]-->    Maleabilidade;   FATORES DETERMINANTES          A flexibilidade pode ser influenciada por diversos fatores, entre eles:Superfície óssea;Músculos;Ligamentos;Tendões;Idade;  (      quanto mais velho, menos flexível )Sexo;  (      as mulheres, em geral, são mais flexíveis )Aquecimento;Temperatura ambiente;  ( o frio, reduz e o calor aumenta a elasticidade muscular      )Hora do dia;  ( varia de indivíduo para indivíduo )Composição corporal; ( referente ao colágeno )    Estado de treinamento;  ( quanto mais treinado, mais flexível )   IMPORTÂNCIA DA FLEXIBILIDADE   A  flexibilidade é de suma importância  na realização de determinados gestos desportivos e movimentos que de outra forma, seriam impossíveis de serem realizados sem essa capacidade física. Ela aumenta  a eficiência mecânica dos movimentos, fazendo com que o atleta tenha um desperdício menor de energia na execução de suas atividades, além de auxiliar na profilaxia de lesões e dos vícios posturais, reduzir as tensões musculares e auxiliar na melhoria da contratilidade muscular