Novo projeto - Projeto verão! 
Autor: Glaís | Publicado: 2013-11-04T11:07:00-08:00

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Que saudade de escrever aqui.







Vez em quando pego pra ler meus textos, postagens e me bate
uma saudade nostálgica. Me pergunto porque parei de escrever, me lembro. 



Daí eu olho os textos todos de novo, e lembro de cada
momento que foram escritos e/ou lidos, e vejo quanta coisa já passou...







Dessa vez, vim com o intuito de escrever sobre um novo
ciclo. Um 2013 pesado!



Mas não, não vou falar de lágrimas e sim do meu projeto.







Perder 8,4Kg !







Eu sempre, SEMPRE, me olho no espelho e me sinto infeliz. Eu
sempre fui de ter corpão. Mas aí enfiei o pé na jaca depois que casei. Foram
10kg a mais. 



Isso porque eu AMO cozinhar e amo comer minha comida.







Tentei tudo!



Cheguei a ter 68kg, emagreci 4kg, engordei 2kg. 







Hoje estou com 66kg. Lembro que um amigo sempre me dizia: “se
você passar dos 60kg, já era!”







Ok. 



Como disse, tentei de TUDO. Mas com um ano pesado, e a força
de vontade, auto-estima e motivação láááááááá embaixo. Não funcionou.







Marquei nutricionista no dia 31/11/2013.







Números: Percentual de gordura: 31,1%



Peso da gordura corporal: 20,5kg



Peso de massa magra: 45,5kg







Meta da nutricionista: perder 5kg em 3 meses. 



Minha meta: perder 5kg em 1 mês.







Isso foi uma quinta, passei o final de semana comendo tudo
que podia, me “despedindo”.







Com muita gente lutando por uma vida mais saudável, e com o
maior exemplo e incentivador perto de mim, meu filho, peguei toda minha vontade
de emagrecer e estou carregando no bolso com muita fé, força e foco.







Eu vou conseguir!







E resolvi compartilhar aqui para que de alguma forma eu
mesma me acompanhe durante esses dias.







Boa sorte pra mim!