Cinco coisas que você não sabe sobre MEDITAÇÃO!
Autor: Pri Ferraris | Publicado: 2013-07-04T07:24:00-07:00







&nbsp;1 - ECONOMIZA NEURÔNIOS (Mais foco)



A pesquisadora Elisa Kozasa, do Instituto do Cérebro do Hospital
Israelita Albert Einstein descobriu que a prática regular de meditação
“economiza” neurônios porque mantém o foco em exercícios de atenção e faz com
que se recrutem menos áreas cerebrais para executar as mesmas tarefas de
atenção.








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2 - DIMINUI A SOLIDÃO E&nbsp;AUMENTA O SISTEMA IMUNOLÓGICO



Um estudo de 2012 da Universidade Carnegie Mellon defende que a
meditação diminui a solidão em pessoas de 55 a 85 anos. Voluntários nessa faixa
etária, interessados em aprender técnicas de meditação foram recrutados para em
aulas em grupo e práticas individuais em casa, diariamente, por 30 minutos. Os
participantes eram entrevistados antes e depois das aulas e também colhiam
amostras de sangue. Em oito semanas a solidão diminuiu e os exames de sangue
mostraram aumento do sistema imunológico, o que diminui os riscos de doenças
inflamatórias.
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3 - REDUZ MORTES (Santo remédio)



Pesquisas americanas publicadas em 2012 mostram que a prática diminui em 49% mortes por câncer, em 30% as causadas por problemas cardiovasculares e em 23% as provocadas por outras causas.














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<!--StartFragment-->





4 - DIMINUI A DOR (Desconforto até 93% menor)



Estudo publicado em 2011 na “Journal of Neuroscience” observou 15
voluntários que nunca tinham meditado em aulas de 20 minutos da técnica
mindfullness, em que as pessoas são ensinadas a usar a respiração e desapegar
de pensamentos e emoções. Uma fonte de calor foi usada para aquecer a perna
direita dos participantes a 48,8°C, temperatura que causa dor depois de cinco
minutos. Os pesquisadores mediram os níveis de dor dos participantes por
ressonância magnética antes e depois do treino e constataram que, depois de
meditar, a dor diminuiu entre 11% e 93%.









5 - É FÁCIL! (Basta respirar e ter disciplina)


Há
várias técnicas de meditação, mas para quem quer começar e não sabe por onde,
basta sentar num lugar calmo, com a coluna reta, fechar os olhos e se
concentrar no ritmo da respiração. A cada dia o tempo de concentração aumenta
e, aos poucos, fica mais fácil esvaziar a mente.<!--EndFragment-->













SIMPLES, OBJETIVA, SAUDÁVEL, BENÉFICA, NATURAL...

NÃO PRECISA DE NENHUM EQUIPAMENTO ou ACESSÓRIO...

E O MELHOR...

QUALQUER UM PODE PRATICAR A QUALQUER HORA E EM QUALQUER LUGAR!






NAMASTE!