Autor: Evaldo Krahenbuhl | Publicado: 2012-04-15T06:29:00-07:00












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SAÚDE PARA O FIM DO TEMPO DO FIM NO GENOVA - CAPIVARI. A pedido segue algumas receitas apresentadas e degustadas 



PÃO DE
  QUEIJO SEM QUEIJO

Ingredientes:
   
   
    
    
    
    
    
    
    
    
    
    
    
    
   
   
   
  
   
  

4
  xícaras de purê de mandioquinha

2
  xícaras de polvilho azedo

2
  xícaras de polvilho doce

1
  colher (sopa) de sal marinho

1/2
  xícara de óleo de canola ou girassol

1
  xícara de água

Ervas
  aromáticas a gosto

Modo de
  Preparo:

Cozinhe
  a mandioquinha e reserve 1 xícara da água usada no cozimento. Numa vasilha,
  faça o purê e acrescente o óleo, misturando bem. Em outra vasilha, misture o
  polvilho (doce e azedo) com o sal. Escalde o polvilho com 1 xícara de água
  quente, proveniente do cozimento da mandioquinha. Esfarele bem o polvilho e
  misture com o purê. Se desejar, adicione ervas aromáticas. Amasse bem e
  prepare bolinhas. Leve ao forno médio alto pré-aquecido até dourar.

Observação:
  a massa dura 7 dias na geladeira.

 



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LEITE
  DE CASTANHAS 

  
  
  
 




 

  
  
Leite de Castanha do Pará

Ingredientes:
  1 xícara de castanhas do Pará
  1 litro de água fervendo
  2 colheres de sopa de aveia

Modo de
  Preparo: 
  Coloque as 2 colheres de aveia em água fervente. Deixe cozinhar por uns
  minutos, desligue o fogo, acrescente a castanha do Pará. Bata no
  liquidificador todos esses ingredientes. Coe em uma peneira fina.

Obs.
  Você pode usar a mesma receita para fazer leite de amêndoas.

Leite
  de Castanha de Caju

Ingredientes:
  ½ xícara de castanha de caju torrada
  2 ½ xícaras de água 
  1 colher de sopa de amido de milho
  2 colheres de mel ou açúcar mascavo
  1 pitada de sal

Modo de
  Preparo:
  Colocar a água para ferver com o amido de milho e o sal. No liquidificador,
  colocar as castanhas e o mel. Acrescentar a água fervendo. Bater, coar e
  servir. 
  Obs.: Caso a castanha de caju contenha sal, não é necessário adicionar.

Leite
  de Gergelim

Ingredientes:
  ½&nbsp; xícara de gergelim
  1 litro de água fervendo
  3 colheres de sopa de aveia

Modo de
  Preparo: 
  Coloque as 3 colheres de aveia em água fervente. Deixe cozinhar por uns
  minutos, desligue o fogo, acrescente o gergelim. Bata no liquidificador todos
  esses ingredientes. Coe em uma peneira fina.

Observação:
  após pronto, o leite não deve ser fervido, pois irá ficar com a aparência de
  leite coalhado, porém se isso ocorrer, bata novamente no liquidificador, que
  voltará a aparência normal.

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BOLO
DE BANANA



Vasilha 1

4 a seis bananas amassadas ( ou maçã ralada
bem fino)

1 xc de uva passa

1 xc de castanha ( do Pará, amêndoas, ou
amendoim)

2 limões espremidos

2 colheres de canela, ou raspa de limão



Vasilha 2

2 xc de farinha de trigo integral

1 xc de açúcar demerrara ou outro adoçante

½ xc de óleo de canola

4 colheres de linhaça triturada



Mexer cada vasilha e depois misturar, ligar
o forno, untar a forma e acrescentar 2 colheres de bicarbonato de sódio.



TROUXINHAS
DE FRUTAS OU SALGADOS

Massa

7 xc de farinha de trito

3 xc de gérmem de trigo

2 col de sopa de lecitina

1 ½ col de sopa de fermento em pó

1 col de sopa de sal

5 col de sopa de óleo de canola 

Água morna

Recheio

1 vidro de palmito

1 xc de leite de soja em pó

Água

1 maço de espinafre

3 dentes de alho

1 cebola picada

1 xc de&nbsp;
cheiro verde

2 col de sopa de óleo de canola



Modo
de preparo

Massa:
Misturar os ingredientes secos e reservar. Misturar a lecitina, e acrescentar
no centro da mistura seca. Ir acrescentando água morna até dar o ponto

Recheio: Bater no liquidificador o palmito,
o leite de soja e água suficiente para bater, formando um creme, reserve. Em
uma panela misture o alho, cebola, cheiro verde, óleo e o espinafre para
refogar. Depois acrescente o creme e misture bem.



Montagem:
Abra uma parte da massa e coloque em uma forma untada com óleo, no fundo e nas
laterais. Coloque o recheio. Abra outra parte da massa, corte em tirar e decore
conforme sua preferência. Leve ao forno pré aquecido para assar 25 minutos



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HAMBÚRGUER
  VEGETARIANO 

  
  
  
 




 

  
  
Faça um sanduíche natural para
  hora do lanche!



1
  xícara de cenoura ralada
  1 ½ xícara de PVT (proteína vegetal texturizada)
  1 colher de sopa de pimentão vermelho ralado
  2 colheres de sopa de cheiro verde
  2 colheres de sopa de cebola ralada
  1 colher de chá de alho moído
  2 colheres de sopa de azeite de oliva
  3 colheres de sopa de farinha de trigo
  1 colher de sopa de polvilho azedo
  sal a gosto
  Leite de soja para alisar

Modo de
  Preparo:
  Coloque o PVT para hidratar. Escorra a água e enxaguar espremendo bem.
  Misture os demais ingredientes. Faça uma bolinha, coloque em assadeira untada
  e amasse para ficar no formato de hambúrguer. Molhe uma colher no leite para
  alisar os hambúrgueres. Assando de um lado, vire do outro com ajuda de uma
  espátula. Espere cerca de dois minutos e retire.
  Sugestões: Prepare um sanduíche com&nbsp;tomate, alface, milho verde ou
  verduras de seu gosto&nbsp;e sirva de lanche neste verão. Outra sugestão é
  após assado, acrescente em cada hambúrguer uma colher de patê de palmito, uma
  rodela fina de tomate e salpique orégano. Leve ao forno para amolecer
  o&nbsp;tomate. &nbsp;

Rendimento:
  10 unidades
  Valor Calórico: 1 unidade 45g ~ 65 Calorias



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MASSA
PARA PIZZA, CALZONE, ESFIHA, PASTEL, TROUXINHAS, ETC.



Massa:

4 xc de farinha de trigo branca

1 xc de gérmen de trigo

1 col de sobremesa de sal

1 ½ de sopa de fermento biológico

7 col de sopa de óleo de canola

½ colher de sopa de lecitina de soja

Água morna



Modo
de preparo

Em uma tigela misture a farinha de trigo
branca, o gérmen de trigo, o sal e o fermento. Acrescente o óleo e a lecitina,
misture bem. Aos poucos vá acrescentando a água morna até dar o ponto. Deixe a
massa grudenta e sobe bem. Polvilhe a mesa com farinha. Divida em 3 partes.
Abra a massa com um rolo. Depois trabalhe com a massa no formato desejado e
recheie a gosto. Coloque em uma forma untada e leve para assar.