Autor: Maria Alexandre | Publicado: 2014-06-02T07:27:00-04:00

Bom dia!!

Hoje quero falar sobre a aveia, um alimento maravilhoso, versatil e barato. Qualquer pessoa pode ter acesso a ela, pelo baixo custo e as inumeras maneiras de usar.
A aveia é um cereal muito nutritivo, rico em 
fibras, carboidratos e vitaminas, além de cálcio, ferro e proteínas. 
Pode ser encontrada na forma de farinha, flocos e farelo, e, geralmente,
 acrescentada a bolos, leites e outros alimentos.Esse quibe é magnifico! Tirei essa receita da revista Boa forma e fiz algumas modificaçoes que no meu ver ficaram perfeitas.

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Quibe vegetariano de abóbora e aveia






Ingredientes
1 xícara de trigo para quibe
1/2 xícara de aveia em grãos
1 xícara de purê de abóbora (preferencialmente assada para não absorver água durante o cozimento)
2 colheres de sopa de nozes picadas
1 colher de sopa de folhas picadas de hortelã
1/3 de xícara de cebola picada pequena
1 1/2 colher de chá de sal
4 xícaras de água

Modo de fazer 
Preaqueçao forno em temperatura média.

Coloque o trigo para quibe e a aveia em grãos juntos em uma vasilha. Ferva a água e despeje sobre eles. Deixe descansar e hidratar por 30 minutos. Passado esse tempo, escorra a água e aperte os grãos com as mãos para tirar todo o excesso de umidade.

Misture todos os ingredientes até combiná-los. Aproveite para experimentar o tempero e o sal e, se necessário, acerte conforme seu gosto.

Unte com azeite um refratário com capacidade para 1,3 litros. Transfira para ele a mistura e compacte apertando com as costas de uma colher. Faça ranhuras diagonais e regue com azeite. Leve ao forno até firmar e dourar.

Dica
Depois de assado, esse quibe de abóbora pode ser congelado. Para isso, aguarde esfriar, acomode num recipiente bem fechado e leve ao congelador. Na hora de comer, basta colocá-lo destampado no forno, em temperatura baixa, até descongelar e esquentar.

Rendimento
4 a 6 porções




Um grande abraço, beijos!!