Pilates
Autor: KM | Publicado: 2013-01-22T15:17:00-08:00








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<!--StartFragment-->



Ontem participei
de uma aula experimental de Pilates. Há tempos que tenho vontade de conhecer
esta modalidade de exercício que traz diversos benefícios ao corpo. Agendei e
fui conhecer. O inicio foi com exercícios de respiração cada um em seqüências
de 10. Como não estou habituada a respirar desta maneira ainda mais contraindo.
Senti um pouco de tontura. Mas a personal comentou que era normal devido a
oxigenação do cérebro. Expliquei sobre a dor lombar, assim ela focou nos
exercícios de alongamento para esta região. Utilizei alguns aparelhos. A força
que você faz é com o seu próprio corpo. Me senti bem leve ao terminar a aula.
Eu curti muito a sensação de bem estar. 

Pilates é um método de controle muscular
desenvolvido por Joseph Pilates na década de
1920. Com a certeza de que os músculos
devem ser fortes e flexíveis para se manterem bonitos e saudáveis, o Pilates
fortalece os músculos fracos, alonga os músculos que estão encurtados e aumenta a mobilidade das articulações. Movimentos
fluentes são feitos sem pressa e com muito
controle para evitar estresse. O alinhamento postural é importante em cada
exercício, ajudando na melhora da postura global do indivíduo.Assim, a força, a
tonificação e o alongamento são trabalhados de dentro para fora do
corpo, tornando-o forte, bonito, saudável, harmonioso e elegante.
<!--EndFragment-->