RESILIÊNCIA
Autor: Rosângela Roseli | Publicado: 2016-08-22T12:02:00-07:00

RESILIÊNCIA

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<![endif]-->&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Por Rosângela
Roseli Riquena&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 



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A depressão surge na vida
de uma pessoa por diversas situações.

Vimos na edição das Olimpíadas
2016, alguns esportistas narrarem suas vidas tomando outro rumo após um
estresse grande , quando após muito tempo de treino, não conseguiram chegar a
seu objetivo, entrando em grande depressão.

Uma pessoa submetida à
situação de estresse e que trabalham para que as dores da alma sejam amenizadas
é chamado de um indivíduo resiliente.

Trabalhar duro, ter um
segundo trabalho para se sustentar, não ter patrocínio e acima de tudo ter um descrédito
da sociedade, são fatores para desistir e se afundar, contudo percebemos em
alguns personagens na Olimpíada 2016 que isto não ocorreu.

O indivíduo que tem a
capacidade de resiliência é uma pessoa de plasticidade impar.

Perceber que a terapia é
fundamental para que estes indivíduos&nbsp; notassem
sua capacidade de superação.Focar em um propósito diminuiu o sentimento de
vitimização, pois estava ocupado com seu projeto de vida.

A autoconfiança foi
trabalhada paulatinamente para que o individuo se conhecesse&nbsp; e reconhecesse, isto implicando em assumir
erros também.

Permitir-se enfraquecer em
alguns momentos os tornaram mais humanos e isto fez com que tornassem ao estado
original, não sendo obrigados a serem fortes o tempo todo, pois poderiam
quebrar,como antes ocorreu.

Saber sempre quem é e o
que faz, será o divisor de águas para a superação de si mesmo.

A única pessoa que poderá
dizer se poderá ou não algo é você mesmo.
Os esportistas que superaram seus medos, conseguiram após perceberem a posição de inferioridade em que se colocaram.Não foram os países adversários que os colocaram neste lugar de menos e sim acreditarem serem menos,&nbsp; uma vergonha ou que não poderiam,por haver esportistas 'melhores' .
Eu consigo diminuir o medo parando de alimentá-lo,quase matando-o de inanição.&nbsp; &nbsp;