Alimentação na escola – Hábito saudável
Autor: Nut. Joseane de L. Silva CRN-9716/P | Publicado: 2013-01-23T20:54:00-03:00

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Começo de ano é marcado
pelo início das aulas, e nesse período sempre surgem dúvidas sobre como
garantir que as crianças se alimentem bem, no tempo em que estão fora de casa,
e isso tem atormentado principalmente as mães de primeira viagem.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; É comum não saber como conseguir montar uma lancheira
para o filho conciliando uma alimentação saudável e que ao mesmo tempo possa
ser atrativa aos olhos da criança estimulando-a a comer tudo. &nbsp;A primeira coisa que deve ser lembrada é que,
são os pais os responsáveis por orientar e direcionar os filhos nas suas
escolhas, e que seus hábitos alimentares começam a se formar ainda nessa fase
de vida com o incentivo dos adultos, assim, se uma criança é estimulada desde
pequena a optar por frutas ao invés de biscoito, assim ela vai fazer.


&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Mas o que fazer
para tornar esse lanche mais apetitoso? Não existe uma regra impondo que a
criança não possa comer os lanches vendidos nas cantinas e lanchonetes das
escolas, apenas se faz necessário balancear essas extravagâncias com uma alimentação
diversificada e rica em nutrientes. O primeiro passo seria a mãe, ao montar o
lanche do seu filho, sempre pensar em uma variedade de cores, não apenas por
que isso remete a uma diversidade de nutrientes, mais pelo fato da criança se
entusiasmar em comer aquilo que é bonito. Outra coisa é evitar a monotonia
através da repetição dos lanches, nada mais chato que você ter que comer a
mesma coisa todos os dias, isso acaba com o apetite de qualquer um. Evite ao
máximo comprar produtos industrializados como salgadinhos e biscoitos
recheados, eles contêm muito açúcar, conservantes, corantes e sódio, o que pode
levar seu filho a ser um futuro obeso, hipertenso e/ou diabético. 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Procure ter sempre presente uma fonte de carboidrato,
seja ele pão, bolo ou biscoito (sem recheio), esse nutriente garante ao seu
filho energia suficiente para as atividades escolares. Não podendo esquecer
também e principalmente das frutas (ou sucos naturais), elas são essenciais e
responsáveis em suprir o organismo de todas as vitaminas indispensáveis ao
desenvolvimento e crescimento do seu pequeno.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;E assim, ponha sua
criatividade em prática! Uma lancheira saudável é aquela que proporciona
equilíbrio entre calorias e nutrientes, e juntamente com o amor e carinho que
só uma mãe&nbsp; sabe dar, proporcione ao seu
filho uma melhor qualidade de vida!