Psicologia Positiva: a arte de ver o copo meio cheio
Autor: Fabio Bessa | Publicado: 2016-06-21T22:09:00-03:00

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Sofrer com fatos que já aconteceram e remoê-los. Ou
superá-los e encontrar crescimento e motivação nos eventos vividos? Para a
Psicologia Positiva, desenvolvida pelo psicólogo norte-americano Martin
Seligman, apenas a segunda opção faz sentido.



Desenvolvida nos anos 1990, esse ramo da psicologia se
dedica a estudar as emoções positivas (felicidade, prazer), traços positivos do
caráter (sabedoria, criatividade, coragem, cidadania etc.), relacionamentos
positivos (amizade, confiança, vínculos afetivos saudáveis) e as instituições
positivas (escolas, empresas e comunidades).



“Ao contrário da psicologia tradicional, que foca no estudo
e tratamento de distúrbios como a depressão e a ansiedade, o novo campo da
Psicologia Positiva se propõe a focar mais nas forças que nas fraquezas”,
explica José Roberto Marques, Master Coach Sênior e Presidente do Instituto Brasileiro
de Coaching, que completa: “A psicologia positiva busca promover mais as
qualidades do viver do que reparar o que vai mal”. Ainda segundo Marques, não
se trata do que conhecemos como “pensamento positivo”, mas, sim, de uma
abordagem científica do que torna a vida plena e feliz. “Uma característica
central da Psicologia Positiva é que todas as suas aplicações são empiricamente
testadas”, comenta.



A Psicologia Positiva não trabalha sobre os problemas das
pessoas e como remediá-los; ela busca compreender a ciência e a anatomia da
felicidade, das experiências positivas, do otimismo e do altruísmo. Ela aponta
para uma visão de que a saúde psicológica é muito mais do que a ausência de
sintomas. Nesta visão, uma vida plena inclui:



Satisfação: Viver com alegria, felicidade e prazer. Ter
emoções positivas.



Engajamento: Viver o melhor de si. Usar as próprias forças e
virtudes do caráter.



Sentido: Encontrar um sentido na vida. (Missão, visão e
Valores).



Relacionamentos: Ter relacionamentos saudáveis, com vínculo
e apoio mútuo.



Psicologia Positiva no Coaching



A Psicologia Positiva é uma das bases fundamentais do
Coaching, uma vez que este processo de desenvolvimento é focado em desenvolver
pessoal e profissionalmente o melhor do ser humano, buscando a ressignificação.
“O Coaching utiliza algumas técnicas da Psicologia Positiva justamente porque
ela estimula o foco nas emoções, qualidades e comportamentos positivos,
trazendo maior assertividade, controle emocional e foco – habilidades
extremamente importantes no mundo profissional”, argumenta Marques.



Fonte: Conexus.comn