Salada de frutas
Autor: Lívia Carvalho | Publicado: 2011-06-16T08:59:00-03:00

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&nbsp;Está afim de uma refeição bem levinha? – Que tal saborear essa deliciosa salada de frutas?  Leve e nutritiva, ela traz tudo que precisamos para começar bem o nosso dia.   Aproveite!  


  Salada de frutas
  01 maçã   ½ mamão papaia   02 bananas maçã  01 ameixa fresca  01 kiwi  04 morangos  01 pêra  03 potinhos de iogurte natural  03 colheres de mel  03 colheres de sopa de aveia  02 tangerinas ou laranjas  
  Modo de Fazer
  Corte todas as frutas em cubinhos. Junte o suco das duas tangerinas. Acrescente o iogurte e, por último a aveia e o mel.   Saboreie essa deliciosa refeição matinal.  Rende 04 porçoes.  Dica1: Pode trocar a aveia por granola.  Dica2: Se preferir saboreá-la como sobremesa, ao invés do iogurte acrescente uma bola de sorvete de creme em cada porção.