De vilão a mocinho
Autor: Espaço Vitta | Publicado: 2012-04-23T07:19:00-07:00

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Apesar de ser muito
calórico o abacate é uma fruta super saudável, rica em gorduras
monoinsaturadas, vitaminas E, A,
B 1 e B 2, minerais e glutationa. Todos os seus poderosos nutrientes auxiliam
na redução do colesterol ruim (LDL), além de ser um ótimo antioxidante natural.
Seu consumo dever ser moderado para não criar um efeito contrário na sua dieta,
mas sempre que puder inclua essa fruta no seu cardápio, seja in natura, em
vitaminas e até mesmo em receitas como a guacamole.



Benefícios
para o organismo:



Reduz a taxa de colesterol e pressão sanguínea
Possui ação antioxidante e antiinflamatória
Age contra prisão de ventre e perturbações
digestivas
Auxilia na desintoxicação do fígado
Evita fadiga mental
Ajuda na formação de ossos e dentes
Fornece energia aumentando a disposição


Agora que você já sabe todos os benefícios
dessa fruta é só correr para o supermercado e consumir com moderação!










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