Chegou o carnavall!!! O que comer?
Autor: Nut. Joseane de L. Silva CRN-9716/P | Publicado: 2013-02-07T10:14:00-03:00

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Quer aproveitar seu carnaval com
todo pique?

Que tal investir em opções naturais que irão
beneficiar seu organismo? 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Existem alguns
alimentos que possuem a capacidade a acelerar o metabolismo de forma benéfica,
fazendo com que o mesmo funcione com maior eficiência, são os chamados
alimentos termogênicos, exemplos: pimenta vermelha e gengibre. Eles dão ao
organismo a sensação de disposição, porém ao mesmo tempo exigem dele uma
quantidade suficiente de nutrientes, por isso é essencial associar o seu consumo
a uma alimentação balanceada. A pimenta ainda pode ser citada como anti-inflamatória,
importante para diminuir o processo inflamatório das células hepáticas, fato
muito comum após exageros devido ao alto consumo de gorduras e bebidas
alcoólicas, ou seja, possui efeito ‘detox’, assim como também a fibra e as
diversas vitaminas e sais minerais que são encontradas em frutas cítricas como
a laranja. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Invista em
frutas fontes de vitamina C como a goiaba, laranja e acerola, que melhoraram a
resposta imunológica e em fontes de vitamina E como a castanha do Pará, nozes, peixes
e vegetais verdes folhosos que por serem antioxidante, ajudam a desintoxicar as
células hepáticas. Outro nutriente bastante importante para quem quer ter
disposição é o Potássio, esse ajuda a evitar a fadiga muscular e você o
encontra facilmente na banana, abacate, beterraba, ameixa seca, uva passa,
etc..

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A quantidade de
água ingerida durante os festejos também fará toda diferença ao organismo, ela
é essencial para limpar/purificar o fígado das impurezas consumidas. Intercale
um copo de água entre as doses de bebidas alcoólicas tomadas, isso evitará e
muito a recassa no fim da festa. O líquido no geral será fundamental nesse
período para evitar desidratação devido ao forte calor e compensar as perdas de
eletrólitos no suor. Opte por água de coco, sucos, frutas e bebidas isotônicas.




&nbsp;E curta sua festa com muito alegria e paz!
Lembre-se: se beber pegue um táxi! (: