Água é vida!
Autor: Patrícia De Carli Tonial | Publicado: 2012-06-09T09:58:00-07:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A água é a substância mais
abundante em nosso organismo, cerca de 60% do peso corporal de um adulto
saudável é formado por água, variando com a idade, sexo e composição corporal.
Em idosos a água contribui com 40 a 50% do peso corpóreo.&nbsp; 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A
água é um nutriente vital para o ser humano, uma vez que participa de todos os
processos fisiológicos que ocorrem em nosso organismo (digestão, absorção,
excreção e manutenção da temperatura corporal). Desempenha papel chave no
funcionamento do sistema circulatório, servindo como meio de transporte para os
nutrientes e outras substâncias.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Para
assegurar o consumo adequado de água a Dietary
Reference Intakes (DRI) preconiza um consumo de água total de 3,7
litros/dia para homens e 2,7 litros/dia para mulheres, sendo 81% desta água
total encontrada em líquidos (água e bebidas) e 19% se referem à água presente
nos alimentos (cerca de 700ml/dia).

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Existem
vários fatores que podem mudar a necessidade de água, dias quentes exigem
aumento na hidratação, dias frios também levam a perda de água devido o aumento
da taxa de metabolismo energético e perdas hídricas pela respiração. Na prática
de atividade física a hidratação deve ser monitorada, sendo tão importante
quanto estar bem alimentado. Durante o exercício deve-se avaliar a temperatura
ambiente, o tipo de exercício e sua duração, pois como há aumento da
temperatura corporal, a eliminação do calor deve ser feita de forma adequada,
ocorrendo principalmente através da transpiração, que nada mais é que&nbsp; a perda de líquidos através da pele.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Relacionada
a alimentação a ingestão maior de fibras, deve ser sempre acompanhada do
aumento de água, pois junto às fezes será eliminada uma quantidade maior de
água, resultando no bom funcionamento intestinal. Do contrário, consumir mais
fibras sem ingerir água adequadamente, levará a constipação, o tão comum
intestino preso.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Portanto o ótimo funcionamento do
organismo é dependente de um bom nível de hidratação, assegurando a manutenção
da saúde e da vida.