Sessão de treinamento Esporte Clube Vitória 
Autor: Lucas Vinícius | Publicado: 2016-08-27T06:44:00-07:00

No post de hoje iremos apresentar uma sessão de treinamento completa da equipe profissional do Esporte Clube Vitória. Esse treino foi composto por atletas são os atletas não relacionados, voltando de lesões e alguns jogadores do sub 20. Quando a equipe está em viagem o comando desses atletas fica por conta de Wesley Carvalho ( auxiliar técnico ) junto comigo.Seguindo o planejamento da comissão técnica principal, definimos quais os
objetivos e estímulos mais importante que os jogadores não relacionados
precisam. 


O objetivo principal da sessão é melhorar&nbsp; alguns comportamentos e referências para as linhas de 4,fazer com que a primeira ou segunda linha ( para uma equipe que defende em duas linhas de 4) esteja organizada entre os próprios elementos dessa linha. 


" Um dos objetivos principais do processo de treino deverá ser fomentar a possibilidade de transmissão de aquisição dos conhecimentos específicos , coletivos e individuais , à equipe e aos jogadores , para , dessa forma, aumentar a qualidade de desempenho." (Guilherme Oliveira , 2004)


Parte 1 - Aquecimento - 15'
&nbsp;Iniciamos com&nbsp; exercícios de mobilidade articular ( Tornozelo, quadril e torácica) e exercícios proprioceptivos uni podais. 
Em seguida um jogo para marcação em zona e fechamento de linhas de passes em espaço muito curto para estimular&nbsp; a velocidade de reação dos atletas. Embora o termo aquecer tenha indicativos de benefícios físicos, as 
atividades preparatórias desta natureza também é considerada uma 
preparação mental e técnica para o treino. 





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Parte 2- Linha de 4 com jogador flutuando entre linhas (3x6' por 3' intervalo)

Nesse jogo o objetivo é estimular a linha de 4 a fechar os ESPAÇOS corretamente em função da posição da&nbsp; bola fazendo com que a mesma não consiga progredir. Não deixando o adversário fazer o gol ou bola entrar nos pivôs situados em suas costas, caso isso ocorra a linha precisa baixar o mais rápido possível.







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Parte 3 - 4x4 com extremos de apoio (3x5' por 2' intervalo)

Jogo de 4x4 em que os apoios ( extremos) jogam com a equipe que tem a posse de bola.<!--[if gte mso 9]>
 
  
 
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  <w:LsdException Locked="false" Priority="52"
   Name="List Table 7 Colorful Accent 1"/>
  <w:LsdException Locked="false" Priority="46"
   Name="List Table 1 Light Accent 2"/>
  
  
  
  
  <w:LsdException Locked="false" Priority="51"
   Name="List Table 6 Colorful Accent 2"/>
  <w:LsdException Locked="false" Priority="52"
   Name="List Table 7 Colorful Accent 2"/>
  <w:LsdException Locked="false" Priority="46"
   Name="List Table 1 Light Accent 3"/>
  
  
  
  
  <w:LsdException Locked="false" Priority="51"
   Name="List Table 6 Colorful Accent 3"/>
  <w:LsdException Locked="false" Priority="52"
   Name="List Table 7 Colorful Accent 3"/>
  <w:LsdException Locked="false" Priority="46"
   Name="List Table 1 Light Accent 4"/>
  
  
  
  
  <w:LsdException Locked="false" Priority="51"
   Name="List Table 6 Colorful Accent 4"/>
  <w:LsdException Locked="false" Priority="52"
   Name="List Table 7 Colorful Accent 4"/>
  <w:LsdException Locked="false" Priority="46"
   Name="List Table 1 Light Accent 5"/>
  
  
  
  
  <w:LsdException Locked="false" Priority="51"
   Name="List Table 6 Colorful Accent 5"/>
  <w:LsdException Locked="false" Priority="52"
   Name="List Table 7 Colorful Accent 5"/>
  <w:LsdException Locked="false" Priority="46"
   Name="List Table 1 Light Accent 6"/>
  
  
  
  
  <w:LsdException Locked="false" Priority="51"
   Name="List Table 6 Colorful Accent 6"/>
  <w:LsdException Locked="false" Priority="52"
   Name="List Table 7 Colorful Accent 6"/>
 
<![endif]--><!--[if gte mso 10]>

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 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:8.0pt;
 mso-para-margin-left:0cm;
 line-height:107%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri",sans-serif;
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}

<![endif]-->O
objetivo é dar sincronia à linha defensiva, descer e subir o bloco de acordo
com a posição-movimentação da bola. Uma regra importante nesse jogo é que esses
extremos podem ficar em impedimento para receber a bola, forçando a defesa a
subir. No final do treino percebemos que a regra de deixar os extremos impedidos fez com que os laranjas não ficassem mais em linha alta , pois iam ter que descer assim que a bola chegasse nos extremos , para corrigir essa falha de operacionalização deixamos a regra de impedimento para os extremos também. 





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Uma sessão de treino é construida por ajustes, intervenções, reflexões, discussões para assim chegarmos ao nosso objetivo.