Climatério - inicio de uma nova vida
Autor: Tudo Sobre Fisioterapia | Publicado: 2012-05-22T09:22:00-07:00

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&nbsp;É definido pelo Congresso
Internacional de Menopausa, climatério; como período de envelhecimento da
mulher entre as fases produtivas e não produtivas, e menopausa; como a data
final da menstruação que ocorrem durante o climatério ( Mendonça, 2004).



&nbsp;&nbsp; Segundo a literatura médica, o climatério
designa, o ciclo da mulher caracterizado pelas mudanças hormonais, diminuição
de estrógeno e progesterona, alterações vaginais e cessação da menstruação
(menopausa). A expressão síndrome do climatério se resume ao conjunto de sinais
e sintomas que provocam mal estar físico e psíquico, resultante da
insuficiência estrogênica, se destacando a curto prazo, as ondas de calor,
insônia, irritabilidade e depressão, a médio prazo, atrofia dos epitélios,
mucosas e colágeno e a longo prazo, alterações cardiovasculares e perda de
massa óssea (Mendonça, 2004).



&nbsp;&nbsp; Aproximadamente 60 a 80%
das mulheres refere algum tipo de sintomatologia durante o climatério, na
maioria atribuída ao estado de hipoestrogenismo. São comuns as queixas relacionadas
a sintomas vasomotores, ressecamento vaginal, dispareunia e urgência miccional,
estas ultimas decorrentes de atrofia urogenital, com importante repercussão na
esfera sexual e na qualidade de vida (Padilha, 2005).&nbsp;&nbsp; Muitas mulheres também
podem vivenciar esse período de forma assintomática ou com sintomas
inexpressivos, se entendendo como o inicio de uma nova etapa, sendo esta de
amadurecimento existencial que lhes permitirão uma vida com maior segurança e
confiança (Aldrighi, 2001).



&nbsp; Há evidencias de estudos
epidemiológicos que as mulheres que tem acesso as informações sobre o
climatério vivenciam melhor esta fase (Merighi, 2008).

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CLIMATÉRIO X EXERCÍCIO FÍSICO

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Durante a menopausa cerca
de 60% das mulheres apresentam um rápido ganho de peso entre 2,5 Kg e 5,0 Kg,
tendo a etiologia ainda desconhecida. O término do ciclo menstrual não afeta a
ingestão de alimentos e reduz pouco a taxa de metabolismo basal, sendo uma
parcela do peso ganho nesta fase atribuída à simples redução da atividade
física (Burini, 2004).



Os programas de atividades
físicas atuais apresentam uma visão mais complexa sobre o praticante do que em
outros tempos, visando não somente o bem estar fisico, como também, social,
intelectual, vocacional e espiritual do individuo, levando – o a desempenhar
uma perfeita funcionalidade (Schick, 2011).&nbsp;



Atividade física regular
contribui para preservação da massa muscular e da flexibilidade articular,
reduzindo a intensidade dos sintomas somáticos e levando a uma sensação de
maior bem estar no climatério. O exercício físico não aumenta somente a
secreção de b-endorfinas hipotalâmicas, melhorando o humor e aliviando as ondas
de calor, mas aumentando também a densidade mineral óssea, diminui a frequência
cardíaca de repouso, melhora o perfil lipídico e normaliza a pressão arterial.
A atividade física melhorando a imagem corporal, aumenta também a auto – estima
feminina (Padilha, 2006).



DISCUSSÃO

Muitas mulheres acreditam que ao entrarem no climatério terá sua vida alterada de uma forma negativa, mas isto não é a realidade para muitas mulheres.
E pode ser a sua também, a realização de atividades fisicas durante este periodo da vida de uma mulher é muito importante não somente para parte fisica, mas também para parte psicológica.
Com a liberação de endorfina proporcionada pelo exercício, a mulher passa a se sentir melhor com ela mesma e com as pessoas a sua volta, promovendo assim o aumento da auto estima. O exercício fisico também auxilia a mulher ter uma boa noite de sono, e há relatos de algumas ter diminuido a sensação de calor.
O exercício também promove uma melhora significativa na parte fisica, o impacto que ocorre através do exercício nas articulações aumenta a produção de cálcio evitando o aparecimento da osteoporose, com o fortalecimento da musculatura há prevenção de lesões ligamentares e até mesmo musculares, o exercício também auxilia no treinamento da coordenação motora e do equilibrio evitando assim quedas e possiveis fraturas.
Viver em paz com o climatério é fácil basta informação e disposição.

DICA

É muito importante antes e depois de qualquer exercício físico se alongar. Se alongar de uma forma global, pescoço, braços, tronco e pernas.
O alongamento é realizado de uma forma estática, ex; alongamento de braço, coloca uma das mãos atrás do pescoço, mão espalmada na cervical, a outra mão eleva até o cotovelo, puxe o cotovelo até sentir puxar o braço dobrado atrás da cabeça, tem q sentir puxar de uma forma que não esteja machucando, mantenha esta posição por 30 segundos e relaxe, faça o mesmo movimento com o outro braço.


BIBLIOGRAFIA

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