Omelete no Micro-ondas
Autor: Joht Cavalcanti | Publicado: 2013-09-02T14:05:00-03:00

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Acabei de comprar meu micro-ondas
e tenho feito várias coisas no brinquedo novo. Hoje tentei fazer uma omelete.
Fiz várias pesquisas antes na internet e resolvi fazer o meu.... do meu
jeitinho. Como sempre estou querendo emagrecer, tenho tipo mais cuidado com a
alimentação e o micro-ondas tem dado uma força enorme. Creio que a deixei, pelo
menos um pouco, mais saudável e com menos gordura. Vamos à receita!



Ingredientes:



·&nbsp; 3 ovos 


·&nbsp; 1/2 colher
(chá) de sal 


·&nbsp; 1 tomate


·&nbsp; 1/2 cebola


·&nbsp; 2 dentes de
alho


·&nbsp; 2 colheres
de cenoura ralada


·&nbsp; 1 fatia de
mussarela


·&nbsp; 1 fatia de
mortadela defumada.


·&nbsp; 1 colher de
chá de margarina para untar




Modo de Fazer:



Bata os três ovos com um garfo
com delicadeza. Eu bati com o fuê vigorosamente. Negócio chato esse de bater as
coisas com delicadeza!


Coloque o sal enquanto estiver
batendo.



Pegue a manteiga e unte um
refratário de vidro pequeno. Use apenas uma colherzinha mesmo para untar ou
menos que isso. O meu com menos que isso não pregou. Se não tiver um refratário,
utilize um prato fundo e diminua a quantidade de tudo. Cuidado aí!



Coloque duas partes dos ovos no
refratário e reserve o restante.



Corte a meia cebola e o tomate em
cubinhos.



Amasse os dentes de alho com uma
faca e depois pique bem.



Coloque tudo dentro do refratário,
por cima dos ovos. Distribua bem e acredite na gravidade.


Agora rasgue a fatia de mussarela
em tirinhas e coloque por cima.



Rale 1/3 de uma cenoura no
ralador. Se não tiver ralador, pegue uma faca serrilhada e utilize a serra para
ralar. Dá certo! Já fiz muito isso antes ter um ralador. Coloque por cima
também.



Agora rasgue a fatia de mortadela
e faça o mesmo procedimento, distribuído bem pelo refratário.


Agora sim você coloca o restante
dos ovos por cima do recheio.



Encaixe a tampa apropriada do
refratário ou se como eu, você não tem refratário com tampa, coloque apenas um
prato por cima. Lembre-se de usar apenas refratários, tampas e pratos que
possam ir ao micro-ondas.



Cada vez mais tenho aprendido que
o tempo de cozimento de um micro-ondas para outro, muda muito. Para esse prato programei 8 minutos com 100% de potência e a omelete ficou super tenra. Faça o seguinte, coloque 4 minutos e dê uma olhada. Se precisar de mais, você vai programando.


Eu gosto muito de alho e o seu
sabor prevaleceu bastante. Se você não curte muito, diminua a quantidade. Mas
não deixe de colocar, pois alho faz super bem!


Tomara que o seu, fique tão bom
quanto o meu.