Alimentação saudável, para uma vida saudável!
Autor: Mariana Bernardes | Publicado: 2011-10-22T15:56:00-07:00

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Quando pensamos em emagrecer, logo nos lembramos de dieta, sacrifício e restrição alimentar. Deixar de comer determinados alimentos&nbsp; é uma das grandes dificuldades quando é preciso perder peso.&nbsp; Mas a boa notícia é que dá para emagrecer sem sofrimento e de forma duradoura.&nbsp; Sim, é verdade! Isso é possível. Trata-se de um processo muito eficaz chamado Reeducação Alimentar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Esse processo deve ser integrado dentro de uma visão emocional, mental, espiritual e física do organismo humano, sempre levando em consideração suas características individuais. É necessário compreender que a nutrição é uma metáfora da forma como nos relacionamos com o mundo. Comer compulsivamente, por exemplo, reflete todo o estresse e mecanicidade em que vivemos. Nosso estilo de vida envolve, também, a nossa alimentação, o que vai determinar o desenvolvimento - ou não - de doenças. <shape alt="cuidado_gordura1.jpg" id="Imagem_x0020_8" o:gfxdata="UEsDBBQABgAIAAAAIQDI4TOSFQEAAFICAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbKSSTW7DIBCF
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" o:spid="_x0000_s1026" style="height: 106.55pt; left: 0px; margin-left: 325.5pt; margin-top: 33.9pt; mso-position-horizontal-relative: text; mso-position-horizontal: absolute; mso-position-vertical-relative: text; mso-position-vertical: absolute; mso-wrap-distance-bottom: .46469mm; mso-wrap-distance-left: 9.48pt; mso-wrap-distance-right: 3.27197mm; mso-wrap-distance-top: .96pt; position: absolute; text-align: left; visibility: visible; width: 113.3pt; z-index: -1;" type="#_x0000_t75">&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Enfim, a Reeducação Alimentar não traz resultados imediatos, não faz milagre. É um processo gradativo, saudável e seguro para quem quer emagrecer e manter o seu peso. Ela deve ser feita sempre com acompanhamento de um&nbsp;&nbsp;&nbsp; &nbsp;profissional&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;nutricionista.&nbsp; Através da &nbsp;&nbsp;transferência de ferramentas&nbsp; &nbsp;importantes como informações &nbsp;sobre &nbsp;&nbsp;alimentação e saúde, motivação &nbsp;&nbsp;e estímulo emocionais e da prática de &nbsp;atividade física. Se estamos de bem com a vida e conosco mesmo nosso futuro certamente será brilhante e saudável.