A Postura do Zazen
Autor: Centro de Dharma Zen Sorocaba | Publicado: 2017-04-12T04:00:00-03:00




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Sentamos
em Zazen profundamente quietos. Devemos ser como estátuas. Mas para quem está
começando isso pode ser realmente difícil. Pode ser que não se consiga ficar parado, você
não descobriu a posição em que consegue ficar. Então, ficando muito quieto,
você diminui as informações para a sua mente, e assim ela tende a se acalmar, pois
não tem novas coisas para lidar. 



Na
parede não tem nada. Algumas pessoas ficam procurando ranhuras na parede: quem
sabe eu vejo um cachorrinho aqui… Não se deve procurar nada na parede. Você
deve perceber que o cachorrinho só existe na sua cabeça. Na verdade, tudo o que
acontece com você no Zazen está dentro da sua cabeça. Quando você olha essas
coisas que estão na sua mente, você vê o retrato de si mesmo. Mas se você se
recusar a ir atrás dessas turbulências da sua mente, ela, por falta de
alimento, tende a parar.