Deixando os cabelos mais fortes e saudáveis
Autor: Zazá Cabeleireiros | Publicado: 2012-07-10T03:30:00-07:00

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Passa um, dois, três meses e
você já aceitou o fato de que o seu&nbsp;cabelo não cresce na mesma
velocidade que o da sua amiga. Sem contar aqueles fios que insistem em
arrebentar, mostrando como os cabelos estão quebradiços e danificados. Hoje
vamos dar dicas de como deixar seus cabelos mais fortes e saudáveis. 
A alimentação é essencial para fortalecer os fios e estimular o crescimento
deles. Alguns nutrientes específicos como os minerais (zinco, selênio, cálcio, silício e
ferro), além das vitaminas (E, C e do complexo B), proteínas e grão integrais.
As propriedades desses nutrientes funcionam em cosméticos, mas seu maior
benefício está quando estão presentes nos alimentos consumidos.&nbsp;Para
colher os benefícios desse nutrientes poderosos, aposte nos seguinte cardápio:&nbsp;
Proteínas:&nbsp;carnes,
ovos, soja, leite e derivados;&nbsp;
Cobre:&nbsp;nozes,
castanhas e ostras;&nbsp;
Ferro:&nbsp;fígado,
gérmen de trigo, amêndoas, passas, feijão, lentilha e folhas escuras;&nbsp;
Zinco:&nbsp;carnes,
gérmen de trigo, levedo de cerveja, ostras, nozes, gema de ovo e óleo de
linhaça; &nbsp;

Confira abaixo as dicas para dar aquela
força aos fios:

Mantenha os cabelos sempre hidratados, usando frequentemente
uma boa máscara capilar.&nbsp;
&nbsp;Cuide das camadas de&nbsp;queratina. Se tiverem
comprometidas por químicas, faça cauterização.&nbsp;
Varie sempre o xampu e o condicionador e use um xampu de limpeza profunda (uma
vez por semana ou a cada 15 dias) para retirar excessos de químicas, sujeira e
oleosidade para que o couro respire melhor. Eles podem entupir os poros e
impedir que novos fios capilares saiam.&nbsp;
Xampu de jaborandi estimula a circulação sanguínea do couro cabeludo, mas seu
uso em excesso resseca os fios; use uma vez por semana.&nbsp;
Mantenha as pontas sempre aparadas, e não espere que elas se abram cara poder
cortar, isso enfraquece os fios causando queda.&nbsp;
Evite a água muito quente, pois ela pode causar irritações no couro cabeludo e deixar
os fios muito oleosos, o que também inibe o crescimento.&nbsp;
Deixe o cabelo respirar. Quando ele vive abafado em lenços, rabos ou coques, ou
molhado, os fungos podem proliferar e dificultar o crescimento. &nbsp;

Zazá