Benefícios do Taekwondo
Autor: Associação de Taekwondo do Sul Fluminense | Publicado: 2012-04-23T09:49:00-07:00



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Benefícios do Taekwondo


Taekwondo para os adutos


Para aqueles que procuram alguma atividade física, o Taekwondo é uma excelente
opção, pois, trabalha muito com o condicionamento físico, espírito esportivo e
ainda, é um método eficiente de defesa pessoal. Auto confiança, auto disciplina
e domínio mental podem ser obtidos através da prática dessa modalidade
esportiva.



Taekwondo para as mulheres


O Taekwondo é muito praticado pelas mulheres, sendo que, os exercícios
propostos em aula, trabalham intensamente a musculatura dos glúteos, abdômen e
pernas. Nos treinos de nível avançado chega-se a perder até 700 kcal em uma
hora. Requisitos como agilidade, flexibilidade e elegância, características
naturais das mulheres, facilitam também para que elas se destaquem nesta
prática.



Taekwondo para as crianças e adolocentes


Nesta fase, de muitas dúvidas e descobertas, é importantíssimo que seus filhos
estejam praticando uma atividade saudável, que prega o respeito e a disciplina,
para canalizar toda a energia acumulada em algo positivo.