Mas e quando a vida pesa?
Autor: Profa. Sabrina Barroso | Publicado: 2012-10-26T11:04:00-07:00

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Muitos de nós têm problemas sérios ao longo da vida, carências as mais
diversas e situações conflitivas e angustiantes, mas certas pessoas
lidam com isso de forma mais positiva, enquanto outras pessoas desesperam-se e
não conseguem reagir.





Essas atitudes esbarram em dois conceitos muito estudados em Psicologia:
resiliência e enfrentamento (coping). Resiliência diz respeito a uma capacidade
interna para achar recursos e alternativas que permitam manter a saúde mental
(e o equilíbrio emocional) diante de situações adversas. Não significa que as
coisas saírão bem, sisgnifica dizer que a pessoa que enfrenta problemas
consegue alocar recursos internos (flexibilidade, capacidade de planejamento,
autocontrole, etc.) para tentar manter-se bem (manter o rumo e esperar o
furacão passar). Uma das formas que pessoas resilientes usam para enfrentar
seus problemas é ter "estratégias de enfrentamento". Essas
estratégias passam por alterações de situações concretas (ex: arrumar um
segundo emprego para ter mais dinheiro, fazer artesanato para se distrair) ou
por buscar significar de forma diferente como se sente sobre uma situação
(pensar que passar pelo sofrimento faz parte do plano de Deus, bucar ver o lado
bom).