LAPIDANDO
Autor: Lucio Mario Milczevski | Publicado: 2010-12-22T04:08:00-08:00

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Ultimas semanas de treinos.
As cargas já são menores, agora é lapidar e aguardar o grande dia.
Um resumão de como foram os treinos:



Treinos Semanais


Treinos Diários


&nbsp;Evolução Treinos Meses

Lembro do primeiro post que criei falando que treinar era mais duro e difícil do que a própria prova.
E hoje reafirmo isso. 
Foram muitos dias, muitas horas, muitos kms deixados para trás.
Faltando poucos dias para o Desafio.Poucos dias para o Desafio, muitos dias de treino.  Sinto-me muito bem preparado, minha evolução no período foi muito boa, tenho corrido tranquilo e a recuperação pós treinos tem sido muito rápida.Ainda não defini, junto com meu técnico Leandro quais serão as estratégias para as provas, mas já adianto, o que for decidido estarei preparado.Agradecimento especial aos amigos da Equipe CRCuritib@, ao técnico Leandro e a Nike que vem me apoiando e acompanhando nesse Desafio. 
Vamo que Vamo!!!