Treinos + Chuva = Inimigos
Autor: Guilherme Silva | Publicado: 2011-01-14T08:28:00-08:00

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 <![endif]-->  Infelizmente nesses últimos dias a chuva tem atrapalhado muito os nossos treinos.
Não conseguimos marcar treinos por que está sempre chovendo, mas nós precisamos estar sempre treinando para poder evoluir.
Em dias de chuvas temos que nos virar para não ficar parado. Então em dia de chuva faça o que for possível em sua casa, mesmo que for apenas exercícios para fortalecer as pernas e os braços.

Sempre que tiver uma oportunidade, vá treinar, mesmo que for depois da chuva mas lembre-se sempre de não fazer nenhum vault em locais molhados para evitar acidentes, principalmente se for em algum tipo de metal.

É isso ai, não podemos desanimar por causa de uma chuva, vamos treinar da forma que der.

Treine, faça exercícios, alongue muito e o mais importante, não faça por fazer, faça com vontade.

Abraços.