texto coletivo alimentação saudável
Autor: prof Oscar Ramos | Publicado: 2012-12-18T08:47:00-08:00

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&nbsp;

A gente não
pode comer salgadinho,&nbsp; doces demais, gordura,&nbsp; tudo isso faz mal. Podemos comer frutas, salada, macarrão,
feijão, tudo isso é mais que&nbsp; saudável para nosso corpo. Isso é muito bom pra se ter saúde. &nbsp;&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; mais alimentos naturais, como legumes, frutas, nozes e fibras é o que temos que comer mais;


. Comer carnes (branca ou vermelha) com legumes e verduras, e não de farináceos (pão ou massas)

. Coma bastante grãos 

. Esqueça as frituras

. Evite sobremesas e açúcar

. Coma de três em três horas, faça refeições pequenas até cinco vezes ao dia

. Substitua o sanduíche por uma barra de cereais

. Não tome refrigerantes

. Não beba bebidas alcoólicas

. Tome muito chá