ALIMENTAÇÃO SAUDÁVEL
Autor: ESTRÊLA DA MANHÃ | Publicado: 2014-03-17T05:55:00-07:00


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<img alt="Foto: ALIMENTAÇÃO SAUDÁVEL
FAROFA SAUDÁVEL
2 XÍC. DE CHA DE  CASCA DE ABÓBORA
1 XIC.DE CHA CEBOLA PICADINHA
500 grs D FARINHA DE  MANDIOCA
SAL AGOSTO -2 C.S AZEITE OLIVA
LAVE  BEM  A ABÓBORA  COM BUCHA  E DETERGENTE   ENXAGUE BEM DESCAQUE  E  RALE ,EM  UMA PANELA COLOQUE CEBOLA PICADA A CASCA DA  ABÓBORA PARA FRITAR.DEPOIS DESLIGUE O FOGO E JUNTE A FARINHA O SAL E O AZEITE.SIRVA  QUENTE  OU FRIA.
APERITIVO DE  SEMENTES ASSADA DE  ABÓBORA .
SEMENTES DE  ABÓBORA  LAVADAS.
COM AS SEMENTES  BEM LAVADAS ENXAGUE BEM,COLOQUE EM ASSADEIRA  TABULEIRO E LEVE  AO FORNO PARA SECAR POR 15m ,ACRESCENTE ADOCICADO OU SALGADO  COM SAL E  LIMÃO........
 DOCE  DE  ABÓBORA
8 XÍCARAS DE  ABÓBORA PICADA 
2XÍCARA DE  AÇÚCAR CRISTAL 
50 grs  DE CÔCO RALADO
2 COPOS DE ÁGUA
COZINHE  A ABÓBORA ATE FICAR  BEM MACIA. BATA N LIQUIFICADOR COM 1 COPO  DE  ÁGUA DO COZIMENTO E O AÇÚCAR E O CÔCO RALADO LEVE  AO FOGO ATE DAR O PONTO DESEJÁVEL.
TEMPERE SUA  VIDA 
SAL TEMPERADO
1 XÍCARA  DE  CHA DE  SAL GROSSO.
1 COLHER CHA DE ORÉGANO
1 COLHER CHA DE PIMENTA CALABREZA
2 DENTES DE  ALHO 1 RAMO DE MANJERIÇÃO
 4 FOLHAS DE TOMILHO, 1 RAMO DE  ALECRIM 
1 PUNHADO DE  SALSA
COLOQUE TODS OS TEMPEROS  NO LIQUIDIFICADOR 
JUNTO COM O SAL ,BATER  NO PULSAR. 
ENVIDRE  E  USE PARA TEMPERAR SEU ALIMENTOS.
SUGESTÕES  DE  USO
ALHO-FEIJÃO.ARROZ,CARNES FAROFA, MACARRÃO E PÃO....................
CANELA – DOCES,BISCOITOS,BEBIDAS,QUENTE,AVES ARROZ E CARNES..
CEBOLA- CARNE PEIXE,FAROFAS, ARROZ E MOLHOS...............................
CHEIRO VERDE- PATES, OMELETES, MASSAS,CARNES E PEIXES................
COENTRO-ARROZ,FEIJÃO,PEIXES E FRUTOS MAR,SALADA,SOPA, MOLHOS
CRAVO-DOCES,COMPOTAS,CALDAS,QUENTÃO,GELÉIAS,MOLHOS,PERNIL
COMINHO- PEIXES CARNES FEIJÃO SOPAS................................................
GENGIBRE – BOLOS PÃES,TORTAS,CARNES, PEIXES..................................
LOURO-FEIJÃO,MOLHOS BATATAS,CARNES E PEIXES...............................
MANJERIÇÃO-MOLHOS DE TOMATE,CARNES, PIZZAS, AVES,MASSA ,OVOS 
NOS-MOSCADA- ASSADO,LEGUMES,MOLHO BR,PATE,DOCE,PÃO,PURÊ,BATATAS,BEBIDAS 
ORÉGANO-MOLHOS A BASE DE TOMATE,PIZZAOMELETE,ASSADOS E PRATOS COM QUEIJO. PIMENTÃO-SALADA,MOLHOS,ASSADOS E COZIDOS.
TOMATE- SALADA,PURÊS, MOLHOS, DOCES, GELÉIAS E SUCOS........" class="scaledImageFitWidth img" height="479" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1898080_1408095282785504_511097246_n.jpg" width="479" /> 

ALIMENTAÇÃO SAUDÁVEL



FAROFA SAUDÁVEL

2 XÍC. DE CHA DE&nbsp; CASCA DE ABÓBORA

1 XIC.DE CHA CEBOLA PICADINHA

500 grs D FARINHA DE&nbsp; MANDIOCA

SAL AGOSTO -2 C.S AZEITE OLIVA

LAVE&nbsp;
BEM&nbsp; A ABÓBORA&nbsp; COM BUCHA&nbsp;
E DETERGENTE&nbsp;&nbsp; ENXAGUE BEM
DESCAQUE &nbsp;E&nbsp; RALE ,EM&nbsp;
UMA PANELA COLOQUE CEBOLA PICADA A CASCA DA&nbsp; ABÓBORA PARA FRITAR.DEPOIS DESLIGUE O FOGO E
JUNTE A FARINHA O SAL E O AZEITE.SIRVA&nbsp;
QUENTE&nbsp; OU FRIA.



APERITIVO DE&nbsp; SEMENTES ASSADA DE&nbsp; ABÓBORA .



SEMENTES DE&nbsp; ABÓBORA&nbsp;
LAVADAS.

COM AS SEMENTES&nbsp; BEM LAVADAS ENXAGUE BEM,COLOQUE EM
ASSADEIRA&nbsp; TABULEIRO E LEVE&nbsp; AO FORNO PARA SECAR POR 15m ,ACRESCENTE
ADOCICADO OU SALGADO&nbsp; COM SAL E&nbsp; LIMÃO........



&nbsp;DOCE&nbsp;
DE&nbsp; ABÓBORA

8 XÍCARAS DE&nbsp; ABÓBORA PICADA 

2XÍCARA DE&nbsp; AÇÚCAR CRISTAL 

50 grs &nbsp;DE CÔCO RALADO

2 COPOS DE ÁGUA

COZINHE&nbsp; A ABÓBORA ATE FICAR&nbsp; BEM MACIA. BATA N LIQUIFICADOR COM 1
COPO&nbsp; DE&nbsp;
ÁGUA DO COZIMENTO E O AÇÚCAR E O CÔCO RALADO LEVE&nbsp; AO FOGO ATE DAR O PONTO DESEJÁVEL.



SAL TEMPERADO PARA&nbsp; SUBSTITUIR&nbsp;

CALDO DE CARNES OU LEGUMES.



1 XÍCARA&nbsp; DE&nbsp; CHA
DE&nbsp; SAL GROSSO.

1 COLHER CHA DE ORÉGANO

1 COLHER CHA DE PIMENTA CALABREZA

2 DENTES DE&nbsp; ALHO 1 RAMO DE MANJERIÇÃO

&nbsp;4 FOLHAS DE TOMILHO, 1 RAMO DE&nbsp; ALECRIM 

1 PUNHADO DE&nbsp; SALSA

COLOQUE TODS OS TEMPEROS&nbsp; NO LIQUIDIFICADOR 

JUNTO COM O SAL ,BATER&nbsp; NO PULSAR. 

ENVIDRE&nbsp; E&nbsp; USE
PARA TEMPERAR SEU ALIMENTOS.



SUGESTÕES &nbsp;DE&nbsp; USO

ALHO-FEIJÃO.ARROZ,CARNES FAROFA,
MACARRÃO E PÃO....................

CANELA – DOCES,BISCOITOS,BEBIDAS,QUENTE,AVES
ARROZ E CARNES..

CEBOLA- CARNE PEIXE,FAROFAS, ARROZ E
MOLHOS...............................

CHEIRO VERDE- PATES, OMELETES,
MASSAS,CARNES E PEIXES................

COENTRO-ARROZ,FEIJÃO,PEIXES E FRUTOS MAR,SALADA,SOPA,
MOLHOS

CRAVO-DOCES,COMPOTAS,CALDAS,QUENTÃO,GELÉIAS,MOLHOS,PERNIL

COMINHO- PEIXES CARNES FEIJÃO
SOPAS................................................

GENGIBRE – BOLOS PÃES,TORTAS,CARNES,
PEIXES..................................

LOURO-FEIJÃO,MOLHOS BATATAS,CARNES E
PEIXES...............................

MANJERIÇÃO-MOLHOS DE TOMATE,CARNES,
PIZZAS, AVES,MASSA ,OVOS 

NOS-MOSCADA- ASSADO,LEGUMES,MOLHO BR,PATE,DOCE,PÃO,PURÊ,BATATAS,BEBIDAS


ORÉGANO-MOLHOS A BASE DE TOMATE,PIZZA,OMELETE,ASSADOS
E PRATOS COM QUEIJO. PIMENTÃO-SALADA,MOLHOS,ASSADOS E COZIDOS.

TOMATE- SALADA,PURÊS, MOLHOS, DOCES,
GELÉIAS E SUCOS........