Saúde e Conforto Para Os seus Pés
Autor: Rosa Eliza | Publicado: 2015-09-20T12:05:00-03:00



&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

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&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; São nossos pés que sustentam nosso corpo
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Mai as vezes sentimos eles doloridos
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Com a corrida do dia a dia naturalmente
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&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Podemos recompensá-los por este desconforto.

&nbsp;Para mante-los macio no dia a dia.

O uso de hidratante deve ser diário.



Antes de dormir,faça massagens relaxantes e suave.

Começando pelos dedos dos pés.

Em seguida a sola e o calcanhar e peito do pé



Sempre que possível ande descalça,de preferencia

na areia é uma ótima massagem.



Quando voltar da praia,limpe as unhas com

uma escovinha para retirar bem a areia.



Ao tomar sol,não esqueça de passar filtro solar

no peito dos pés

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Se você usa sapatos fechados todos os dias,pelo menos

em casa fique com os pés de fora pois precisam de ventilação

e oxigênio.

Para evitar o aparecimento de frieiras,micoses

e cheiro desagradável,seque bem o espaço entre os dedos

após o banho,para maior segurança aplique em seguida um talco

anti-séptico.



Quem tem tendência a unha encravada

(pontinha da unha sobrando por causa do corte inadequado)

O ideal é cortar reto,de forma que as bordas não tenham condições

de penetrar na pele. &nbsp; &nbsp; &nbsp;
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