A reeducação alimentar retira a felicidade do paciente?
Autor: GABRIEL CAIRO NUNES | Publicado: 2016-09-14T07:30:00-03:00











A reeducação alimentar consiste na mudança de práticas
alimentares habituais, porém sem deixar de lado a cultura e história de vida do
indivíduo. O intuito desta reeducação não é deixar de lado todos os alimentos
que proporcionam prazer, mas sim fazer com que a pessoa aprenda a consumir os
alimentos de forma mais equilibrada.



A prática de dietas restritivas esta associada ao efeito
sanfona e a baixa aderência, pois estabelecem mudanças inatingíveis. Diferente
das mudanças que ocorrem com a reeducação, que serão para o resta da vida, por
fazerem sentido para o indivíduo.

A ajuda de um nutricionista é importante para que seja
possível conhecer quais são os pontos dos hábitos atuais que precisam ser trabalhados,
para se chegar a uma mudança de comportamento alimentar verdadeira. Assim é
possível seguir de forma contínua um planejamento dietético, pois a conduta não
será totalmente restritiva e poderá ser seguida como hábito por muito tempo.



Além de aprender a selecionar melhor os alimentos, a
reeducação ajuda o paciente a conhecer melhor seu corpo e sua relação com os
alimentos, além de valorizar o que consome, começar a comer com maior atenção e
aprender a identificar os reais momentos de fome. 


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Com a reeducação alimentar, ocorre maior conhecimento sobre
seus hábitos alimentares, e, assim, é possível chegar a um estilo de vida mais
saudável, sem deixar de lado um dos maiores prazeres do homem, que é o ato de
se alimentar. 





Dr. Gabriel Cairo Nunes

Nutrição para emagrecimento adulto e infantil, balão gástrico e cirurgia bariátrica.

Autor do livro "O balão que Emagreçe"



Consultório

Av. Paulista , 1636, conj 810. (Ao lado do Masp)

Tel ( 11 ) 2348-4310



Whats app +55 11 96435-4350