Pilates e Musculação
Autor: Karine Blanco | Publicado: 2013-07-16T07:44:00-07:00

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Você sabia que o Pilates e a
musculação são modalidades que se completam?&nbsp;

Os exercícios no Pilates visam a
qualidade do movimento e uma musculatura mais profunda, onde é trabalhado o
corpo e a mente. Já a musculação são exercícios mais resistentes, praticados
para o aumento dos músculos esqueléticos. Ambas as modalidades se completam
pois acionam as camadas musculares diferentes do nosso corpo.&nbsp;



Ligue (95) 8114-4700 e agende sua aula experimental grátis!!