FIQUE EM FORMA ATÉ MESMO DEPOIS DAS FESTAS DE FINAL DE ANO!
Autor: Anielle D'Angelo | Publicado: 2011-12-09T09:03:00-08:00

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Confraternizar faz parte! Sabemos que nas festas de final de ano a comida é o centro das atenções para a maioria das pessoas. Isso não quer dizer que exagerar na hora de comer seja inevitável. Lembre-se que o EQUILÍBRIO é a chave do segredo. 

Uma refeição “farta” acompanhada de um bom vinho é mais que prazeroso, mas tenha cautela para não sair da linha e começar o ano com quilinhos a mais. Aqui vão algumas dicas: 

- Tudo começa logo pela manhã nos dias 24 e 31 de dezembro. Faça ao longo do dia todas as refeições habituais, evitando estar com muita fome na hora de ceiar; 

- Se possível faça exercício físico para garantir um maior gasto calórico nesses dias; 

- Na hora que estiver preparando a ceia evite beliscar; 

- Faça um pequeno lanche a base de iogurte e fibras (aveia ou quinua, por exemplo) antes da ceia; 

- Experimentar de tudo pode fazer parte, desde que seja um pouco de cada, sem exageros; 

- Não repita o prato principal, muito menos a sobremesa; 

- Inclua opções como saladas cruas, carnes magras (peixes, tender, chester e lombo) e cereais (arroz, cuscuz marroquino e trigo); 

- Tenha à mesa como opção de sobremesa frutas frescas e secas; 

- Muitas receitas exageram no óleo, margarina, manteiga e sal. Sempre é possível diminuir suas quantidades sem afetar o resultado da receita. Reveja e adapte. Garanto que o resultado será tão bom quanto; 

- A farofa quase sempre está presente. Uma dica é torrar a farinha de milho ou mandioca no forno ao invés de frita-la junto à cebola. E para refogar use o mínimo de óleo possível; 

- Cuidado com bebidas alcoólicas. Escolha apenas uma opção e beba com moderação; 

- Nos dias seguintes procure fazer refeições mais leves à base de peixes, legumes grelhados, saladas cruas e frutas frescas, sem sobremesas. Ingira bastante água e exercite-se o quanto puder; 

- Quanto às sobras da ceia, cuidado! Evite comer o que restou nos dias seguintes. Isso sim fará diferença na balança. 

Ano Novo...e vida nova! Aproveite para refletir e agradecer a vida! Anime-se para alcançar seus sonhos! E comemore o ano que passou!&nbsp;&nbsp;&nbsp;