Montando a Ceia de Natal na nossa Casa
Autor: Nutricionista Aline Nascimento | Publicado: 2012-12-15T07:00:00-02:00


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<![endif]-->Na entrada, opte por servir
carpaccio de carne ou de berinjela/abobrinha. Salgados assados e não fritos,
frutas oleaginosas (castanhas, nozes, amêndoas, avelãs…) e frutas desidratadas.
Para as pastinhas, opte por acompanhá-las com endívias, palitos de cenoura ou
pepino com molho de iogurte.


Para a salada, faça
com bastante folhas (muita fibra), palmito, tomate, cenoura ralada, azeitona e
molho de ervas (evitando os industrializados e à base de creme de leite). Quem
gosta de frutas na salada pode acrescentar manga, morango ou abacate.



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Para o prato principal, uma ótima
opção de proteína é o bacalhau, desde que feito com azeite e legumes e não
frito ou com creme de leite. Se não puder fugir dos tradicionais pernil e
tender, combine-os com uma salada e um arroz com legumes.

Falando em arroz, o ideal é que
ele seja integral! Pode levar passas, cenoura, vagem, pimentão, champignon,
açafrão e amêndoas.



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<![endif]-->Se
a farofa não pode faltar, use
azeite ao invés de margarina ou manteiga. Misture-a com legumes picados ou
ingredientes como azeitona, pimentão e cenoura ralada ao invés de lingüiça,
bacon ou gema de ovo. Você também pode substituir a farinha por farinha de
mandioca misturada com farelo de trigo e farinha de milho. 





&nbsp;Bebidas
não podem faltar! Evite servir batidas com leite condensado ou bebidas
fermentadas. Vinho, espumante e prosecco são as melhores opções, sempre bebendo
água entre um copo e outro.

&nbsp; 

&nbsp;E por fim as sobremesas, frutas como o
digestivo abacaxi são ótimas opções, assim como sobremesas à base de maracujá,
papaya e limão. Uma boa ideia é fazer taças decoradas de gelatina e frutas
picadas em cima.



Um Feliz Natal para todos!!!!!