Importância da hidratação no verão
Autor: Fabricio Spada | Publicado: 2015-10-22T08:40:00-07:00


Importância da hidratação no verão

A primavera chegou trazendo o calor, e para manter o
bom funcionamento do organismo é preciso cuidar da hidratação. A água compõe
mais de 50% do corpo humano e o desajuste entre a perda de água e sua reposição
pode levar a quadros de desidratação, que causam sintomas como fraqueza,
tontura, dor de cabeça e fadiga.

Segundo o nutricionista e personal diet, Fabricío
Spada, é recomendado ingerir 2 litros de água por dia, que podem variar de
acordo com as características de cada indivíduo, além de condições climáticas e
prática de atividade física. "É importante criar o hábito de ingerir
líquidos mesmo não estando com sede, pois quando estamos com sede significa que
já estamos desidratando e o organismo está mandando um sinal para buscar água.
Se você não atende esse sinal o corpo aprende a trabalhar com menos água e
diminui o seu metabolismo. Isso dificulta o funcionamento do organismo e
atrapalha na perda de peso", explica. 



Além da água pura, outros alimentos e bebidas também
podem contribuir com a hidratação, beneficiando assim a saúde de maneira geral.
"Além de refrescante e facilmente encontrada, a água de coco contém poucas
calorias e é rica em vitaminas e minerais, que ajudam na reposição de eletrólitos,
perdidos com o suor e pode ser uma ótima opção para se hidratar", conta o
nutricionista. 

Além disso, frutas também são ricas em água e podem
ser ótimas aliadas na hidratação e ainda contribuem para uma alimentação mais
equilibrada e rica em nutrientes. "Sucos de frutas ou polpas congeladas,
sem açúcar, são uma alternativa pratica e rápida e ajudam a variar ainda mais a
alimentação", diz. 

Para quem prefere bebidas alternativas, Fabrício
Spada revela que não faltam opções. "Águas aromatizadas são ótimas para
quem rejeita a água pura. Gotas de limão, folhas de hortelã e frutos picadas
acrescentam sabor à água. E os chás também são uma boa opção, porem é
recomendado consumir apenas 3 xícaras da mesma erva por dia", esclarece. 
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Ficar sem ingerir a quantidade ideal de líquidos
diariamente pode comprometer tanto a saúde, quanto a estética. "Além de desencadear
problemas como pedras nos rins, por exemplo, a falta de hidratação deixa a pele
com um aspecto mais seco e perde a viçosidade e a aparência elástica e
rejuvenescida", conclui.