MEDITAÇÃO
Autor: Emanuel Damião Mazuchi de Novais | Publicado: 2011-07-20T14:01:00-07:00

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&nbsp;&nbsp;&nbsp;&nbsp; A Meditação ultrapassa a fronteira da linguagem. É estar presente, porque existe outro tempo que não o presente? O controle da mente é um grande passo para alcançar a meditação, e este biocomputador não para de pensar nem quando estamos dormindo. Existe uma letra de música que diz: como é que a gente voa quando começa a pensar. O silêncio da mente se apresenta&nbsp; no vazio, no deserto, onde encontramos a nós mesmo e sentimos a presença de Deus. E não cabe palavras, mas é no espaço entre&nbsp; um pensamento e outro que temos a oportunidade de perceber o&nbsp; silêncio.  
Por isso que precisamos&nbsp; de um mantra para nos auxiliar, um mantra que nos induz a ter a atenção nele, e num intervalo entre estes mantras&nbsp; acontece o não pensar. Agora, a meditação não é ser eremita ou se isolar do mundo. Podemos&nbsp; meditar em qualquer lugar. É diferente de concentrar, refletir, mas sim buscar estar presente totalmente, interagindo com o universo.&nbsp; &nbsp;Então medite, sinta e perceba&nbsp; a sua respiração, saia de voce e procure enxergar quem voce é estando fora. A consciência pode alcançar a vigilia interior, desprovida&nbsp; de qualquer percepção. Esta será a consciência&nbsp; transcendental: &nbsp;Estado de silêncio da mente.&nbsp;
  Voce não é a sua mente!&nbsp;&nbsp;&nbsp;
   Existe um espírito, uma &nbsp;alma. Não se torne escravo de seus pensamentos que tornam-se sentimentos e pode virar uma falsa realidade.