Coma bem e..... 'xau' celulites!
Autor: Nut. Joseane de L. Silva CRN-9716/P | Publicado: 2012-10-29T20:42:00-03:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A poucos meses do verão,
é mais do que comum entre as mulheres a preocupação com a boa forma. Iniciam-se
as dietas milagrosas, a malhação, tudo isso para tentar chegar no mês de
Janeiro sem aqueles quilinhos a mais nem aquelas temidas celulites que
aterrorizam o mundo feminino. Mais afinal, será que elas têm solução? 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Primeiramente, é importantíssimo explicar que, a celulite
é uma inflamação das células adiposas, que têm entre diversas causas, o fator
genético, mais principalmente o sedentarismo e a má alimentação, por isto para
se obter um resultado minimizador deste problema, além de tratamentos
estéticos, uma alimentação adequada irá fazer toda diferença.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dentre os principais vilões da celulite, podemos citar os
alimentos industrializados. Todos contêm em sua composição uma elevada
quantidade de Sódio, que em excesso podem causar retenção hídrica ocasionando o
inchaço, além disto, contêm inúmeros conservantes e produtos químicos que
produzem radicais livres, que causam o envelhecimento da pele alem de outros
malefícios. Exemplos: Biscoitos, salgadinhos, embutidos, enlatados, bebidas alcoólicas,
etc. Os açúcares e as gorduras também são vilões, principalmente os doces (refrigerantes)
e as frituras, pois alem de não oferecerem nenhum nutriente, seu excesso de
calorias irá desencadear um processo inflamatório das células além de
acumular-se em forma de gordura. 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sendo assim, uma dieta antioxidante que auxilie na
eliminação dessas toxinas indesejadas do organismo é o primeiro passo em busca
do bumbum lisinho. Capriche em alimentos naturais como verduras, legumes e
frutas, pois além de serem ótimas fontes de fibras que diminuem a absorção de
gordura, são ricas em micronutrientes como vitaminas (principalmente a C e a E)
que possuem ação antioxidante e antiiflamatória respectivamente. Prefira ainda
alimentos integrais como pães, arroz, bolos e bastante proteína magra como a
clara do ovo, aves e peixes.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Porém, nada disso fará efeito se uma boa quantidade de
água não for ingerida durante todo o dia, aproximadamente 2 litros diários. Ela
irá melhorar o processo de limpeza das toxinas além de impedir a retenção de
líquido nas células adiposas.



&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Destaco que: não existe uma fórmula milagrosa! Claro que
fazer um pouquinho de esforço vale a pena. A dedicação e a disciplina fará toda
diferença. Porém nada melhor do que assumisse linda do jeito que se é, afinal já
dizia um amigo meu: Ter celulite é dizer ‘sou gostosa’ em braille. ;)