Vinho
Autor: Felipe Maraninchi | Publicado: 2012-09-01T10:33:00-07:00











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<!--StartFragment-->



Uma taça de vinho é equivalente a 30 minutos de atividade
física

 De acordo com uma pesquisa da Universidade de Alberta
(Canadá), a tradicional tacinha de vinho que acompanha o jantar de muitos pode
ser equivalente a cerca de 30 minutos de atividade física.



Com isso, são minimizados os efeitos do sedentarismo,
ajudando a evitar que os músculos envelheçam. Além disso, aumenta a densidade
dos ossos, como já e melhora a circulação do sangue.



O responsável por isso é o resveratrol, componente do vinho
que também traz vários outros benefícios já conhecidos, como ajudar na
prevenção do mal de Alzheimer.



Mas, claro, essa substância não substitui os exercícios
físicos. Ela apenas é uma auxiliar no processo. Um estilo de vida saudável
combinado com o consumo adequado de vinho é perfeito!



Fonte: menuespecial.com.br
<!--EndFragment-->