Quentão, bebida típica das festas junina.
Autor: Priscila A. de Nardo | Publicado: 2012-06-26T16:14:00-03:00

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O quentão
tradicional é feito com cachaça um pouco de água, açúcar, lascas de gengibre,
cravo-da-índia e canela em pau. A bebida, depois de fervida, espalha pelo ar o
cheiro doce e ao mesmo tempo picante, atiçando os frequentadores de quermesses
e festas juninas. Exagerar no quentão, não é boa idéia. Além do álcool que pode
causar embriaguez rapidamente, existe a questão do alto valor calórico.

Ao escolher estas bebidas, opte pelo quentão sem álcool ou vinho quente
sem álcool, e nada de abusar, a quantidade de 1 copo pequeno e o suficiente
para esquentar o corpo (165ml).

Algumas receitas light deixam o quentão além de saboroso, baixo valor calórico
e ainda as opções sem álcool fazem sucesso até mesmo para as crianças.

&nbsp;

Receita

Quentão sem álcool e com frutas

Ingredientes:
&nbsp;1&nbsp;maçã&nbsp;em cubos grandes

2 fatias
de&nbsp;abacaxi&nbsp;picadas

5&nbsp;morangos

½ litro
de&nbsp;nestea de limão (chá gelado)

1&nbsp;canela&nbsp;em
pau

3&nbsp;cravos-da-índia



&nbsp;Modo de preparo:

Coloque
as frutas em um espeto pequeno. Em uma panela, misture o nestea com a canela&nbsp;e o cravo-da-índia ferva por cerca de
3 minutos. Sirva quente, acompanhado do espeto de frutas.



Fonte: blog do Floriano, e receita Nestle, texto adaptado.