Cardápio de Almoço ...
Autor: Dona Linda e suas flores | Publicado: 2012-01-26T17:38:00-08:00

Para facilitar o Dia-a-dia , resolvi ORGANIZAR &nbsp;alguns cardápios e assim evitar aquela velha máxima..:O QUE VOU FAZER PARA O ALMOÇO???









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<!--StartFragment-->Almoço

1-Salada de alface, tomate e azeitona preta
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Carne seca acebolada
&nbsp;&nbsp;&nbsp;&nbsp;Feijão
&nbsp;&nbsp;&nbsp;&nbsp;Mousse de limão e iogurte

3-Salada de alface e tomates
&nbsp;&nbsp;&nbsp;&nbsp;Bife com batatas fritas em palito
&nbsp;&nbsp;&nbsp;&nbsp;Refogado de ervilhas c/ ovos e mussarela
&nbsp;&nbsp;&nbsp;&nbsp;Romeu e Julieta - queijo com goiaba

4-Espaguete alho e óleo
&nbsp;&nbsp;&nbsp;&nbsp;Brócolos refogado
&nbsp;&nbsp;&nbsp;&nbsp;Bife à milanesa
&nbsp;&nbsp;&nbsp;&nbsp;Arroz doce

5-Arroz branco 
&nbsp;&nbsp;&nbsp;&nbsp;Dobradinha c/ feijão branco
&nbsp;&nbsp;&nbsp;&nbsp;Bolinho de legumes
&nbsp;&nbsp;&nbsp;&nbsp;Frutas

6-Salada de legumes com frios
&nbsp;&nbsp;&nbsp;&nbsp;Espaguete à bolonhesa
&nbsp;&nbsp;&nbsp;&nbsp;Banana da terra frita

7-Salada de folhas verdes
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Filé de pescada com molho tártaro
&nbsp;&nbsp;&nbsp;&nbsp;Pudim de pão

8-Tutu de feijão
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Torresminho
&nbsp;&nbsp;&nbsp;&nbsp;Carne à mineira
&nbsp;&nbsp;&nbsp;&nbsp;Lingüiça toscana
&nbsp;&nbsp;&nbsp;&nbsp;Fruta (laranja ou abacaxi)

9-Salada de alface
&nbsp;&nbsp;&nbsp;&nbsp;Arroz com brocólis&nbsp; &nbsp; &nbsp;Lingiça de frango assada
&nbsp;&nbsp;&nbsp;&nbsp;Couve- flor gratinada
&nbsp;&nbsp;&nbsp;&nbsp;Sorvete de chocolate

10-Maionese de legumes 
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Almôndega
&nbsp;&nbsp;&nbsp;&nbsp;Creme de espinafre

11-Salada de rúcula
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Feijão branco com paio
&nbsp; &nbsp; Nuggets
&nbsp;&nbsp;&nbsp;&nbsp;Melancia

12-Salada de 3 folhas verdes (rúcula, agrião e alface americana)
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Carne assada com batata
&nbsp;&nbsp;&nbsp;&nbsp;Pavê de abacaxi

13-Salada de catalonha
&nbsp;&nbsp;&nbsp;&nbsp;Arroz 
&nbsp;&nbsp;&nbsp;&nbsp;Bife à role
&nbsp;&nbsp;&nbsp;&nbsp;Manjar branco com ameixa

14-Salada de batata 
&nbsp;&nbsp;&nbsp;&nbsp;c/ files de sardinha
&nbsp;&nbsp;&nbsp;&nbsp;Macarrão com presunto
&nbsp;&nbsp;&nbsp;&nbsp;Compota de pêssego

15-Salada de brócolos
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco c/ champinhons
&nbsp;&nbsp;&nbsp;&nbsp;Bife a parmegiana
&nbsp;&nbsp;&nbsp;&nbsp;Salada de frutas

16-Frango assado 
&nbsp;&nbsp;&nbsp;&nbsp;Farofa
&nbsp;&nbsp;&nbsp;&nbsp;Abobrinha recheada
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Frutas

17-Salada de alface
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Feijão
&nbsp;&nbsp;&nbsp;&nbsp;Pimentão recheado
&nbsp;&nbsp;&nbsp;&nbsp;Frango à passarinho
&nbsp;&nbsp;&nbsp;&nbsp;Gomos de laranja

18-Arroz com ervilha 
&nbsp;&nbsp;&nbsp;&nbsp;Bife de fígado
&nbsp;&nbsp;&nbsp;&nbsp;Gelatina de morango

19-Salada de cenoura, tiras de pimentão vermelho e azeitonas verdes
&nbsp;&nbsp;&nbsp;&nbsp;Bolinho de arroz 
&nbsp;&nbsp;&nbsp;&nbsp;Talharim salteado (passado) na manteiga e parmesão
&nbsp;&nbsp;&nbsp;&nbsp;Tomates recheados

20-Salada de legumes
&nbsp;&nbsp;&nbsp;&nbsp;Arroz
&nbsp;&nbsp;&nbsp;&nbsp;Feijão
&nbsp;&nbsp;&nbsp;&nbsp;Almôndega de frango c/ molho acebolado
&nbsp;&nbsp;&nbsp;&nbsp;Doce de leite

21-Salada de beterrabas 
&nbsp;&nbsp;&nbsp;&nbsp;Purê de batatas 
&nbsp;&nbsp;&nbsp;&nbsp;Costeletas de porco
&nbsp;&nbsp;&nbsp;&nbsp;Sorvete de limão

22-Salada de macarrão parafuso
&nbsp;&nbsp;&nbsp;&nbsp;Rolinhos de frango e presunto
&nbsp;&nbsp;&nbsp;&nbsp;Torta doce

23-Salada de feijão branco
&nbsp;&nbsp;&nbsp;&nbsp;Ravioli
&nbsp;&nbsp;&nbsp;&nbsp;Espetinho de carne c/ pimentão e cebola
&nbsp;&nbsp;&nbsp;&nbsp;Pavê

24-Salada de agrião c/ tomate
&nbsp;&nbsp;&nbsp;&nbsp;Arroz c/ ervilha
&nbsp;&nbsp;&nbsp;&nbsp;Sobrecoxa
&nbsp;&nbsp;&nbsp;&nbsp;Purê de batata doce 
&nbsp;&nbsp;&nbsp;&nbsp;Gelatina

25-Salada de almeirão e cebola
&nbsp;&nbsp;&nbsp;&nbsp;Arroz c/ abobrinha refogada
&nbsp;&nbsp;&nbsp;&nbsp;Carne de panela
&nbsp;&nbsp;&nbsp;&nbsp;Bolo de goiabada

26-Salada de rabanete
&nbsp;&nbsp;&nbsp;&nbsp;Costela refogada c/ Mandioca (vaca atolada)
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco

27-Salada de grão de bico
&nbsp;&nbsp;&nbsp;&nbsp;Arroz com ervilha e cenoura
&nbsp;&nbsp;&nbsp;&nbsp;Quibe frito
&nbsp;&nbsp;&nbsp;&nbsp;Sorvete de creme

28-Salada de abobrinha c/ tomates
&nbsp;&nbsp;&nbsp;&nbsp;Batatas cozidas&nbsp;salpicadas de queijo parmesão
&nbsp;&nbsp;&nbsp;&nbsp;Costela assada
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Feijão
&nbsp;&nbsp;&nbsp;&nbsp;Melão

29-Salada de almeirão
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco 
&nbsp;&nbsp;&nbsp;&nbsp;Carne moída refogada
&nbsp;&nbsp;&nbsp;&nbsp;Bolinho de milho
&nbsp;&nbsp;&nbsp;&nbsp;Doce de banana

30-Salada de couve flor
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco 
&nbsp;&nbsp;&nbsp;&nbsp;Picadinho de carne
&nbsp;&nbsp;&nbsp;&nbsp;Beterrabas em palito&nbsp;na manteiga c/ alecrim

31-Salada de folhas verdes com pepino
&nbsp;&nbsp;&nbsp;&nbsp;Frango ensopado
&nbsp;&nbsp;&nbsp;&nbsp;c/ milho verde
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Doce de banana

32-Salada de repolho 
&nbsp;&nbsp;&nbsp;&nbsp;Arroz 
&nbsp;&nbsp;&nbsp;&nbsp;Pernil assado
&nbsp;&nbsp;&nbsp;&nbsp;Farofa de cenoura
&nbsp;&nbsp;&nbsp;&nbsp;Marmelada

33-Salada de berinjela
&nbsp;&nbsp;&nbsp;&nbsp;Omelete
&nbsp;&nbsp;&nbsp;&nbsp;Arroz c/ carne seca
&nbsp;&nbsp;&nbsp;&nbsp;Pudim de coco

34-Salada de batata doce 
&nbsp;&nbsp;&nbsp;&nbsp;Vagem refogada
&nbsp;&nbsp;&nbsp;&nbsp;Arroz
&nbsp;&nbsp;&nbsp;&nbsp;Músculo de panela
&nbsp;&nbsp;&nbsp;&nbsp;Mamão

35-Salada de couve crua
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco
&nbsp;&nbsp;&nbsp;&nbsp;Picanha de forno
&nbsp;&nbsp;&nbsp;&nbsp;Frutas vermelhas

36-Salada de berinjela 
&nbsp;&nbsp;&nbsp;&nbsp;Nhoque 
&nbsp;&nbsp;&nbsp;&nbsp;Nuggets de frango
&nbsp;&nbsp;&nbsp;&nbsp;Frutas

37-Salada de folhas 
&nbsp;&nbsp;&nbsp;&nbsp;Arroz branco 
&nbsp;&nbsp;&nbsp;&nbsp;Purê de cenoura
&nbsp;&nbsp;&nbsp;&nbsp;Filé de peito 
&nbsp;&nbsp;&nbsp;&nbsp;Frango grelhado
&nbsp;&nbsp;&nbsp;&nbsp;Sorvete de chocolate

38-Salada de repolho roxo
&nbsp;&nbsp;&nbsp;&nbsp;Purê de cenoura
&nbsp;&nbsp;&nbsp;&nbsp;Lombo assado com maçãs
&nbsp;&nbsp;&nbsp;&nbsp;Mousse de maracujá
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