Carnaval: Época da Folia
Autor: Beatriz Kreischer | Publicado: 2013-02-07T10:44:00-02:00




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O carnaval está chegando, mas e você? Está preparado para a
folia? Nesta época é comum aproveitarmos os dias de festividade e esquecer da
nossa alimentação. Para que possamos aproveitar o carnaval com saúde e bem
estar devemos lembrar sempre de beber água e consumir alimentos leves. Leve sua
garrafinha com você. E uma dica, leve na bolsa ou no bolso frutas desidratadas.
Elas vão ajudar evitando que você não passe muito tempo sem se alimentar.





Para quem está de dieta, atenção: Aproveite o carnaval mas
evite pular refeições ou ficar muito tempo sem se alimentar. Respeite os
horários prescritos na sua dieta. Lembre-se: você está educando o seu
metabolismo e para isso precisa seguir um planejamento. Muitas pessoas se
enganam achando que se sairem da dieta apenas por uma semana não fará mal.
Realmente, mal não fará (exceto em caso de doenças associadas), mas dependendo
do tipo de alimentação, isso pode atrapalhar e muito o sucesso da sua dieta.



Aproveite com consciência, beba água e tenha uma alimentação
leve e balanceada, assim você poderá aproveitar todos os dias de folia com
saúde e bem estar. Bom carnaval!
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