Hei Jo Shin 平常心
Autor: Gabriche Junior | Publicado: 2013-05-02T17:27:00-03:00

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<!--StartFragment-->







(Presença de espírito)

Heijoshin traduzido literalmente,
significa:

"Espírito Estável Constante",&nbsp;ou
“Serenidade
Constante”.







Heijoshin é
composto de três kanji (ideogramas):



1) Hei - pacífica, calma,
estável

2) Jo - sempre, constante,
continuamente

3) Shin - traduz como
"coração" ou toda a essência interior do indivíduo.




Outra interpretação poderia ser: &nbsp;“Mantendo o seu estado de espírito o
tempo todo, em toda situação.



Essa ideia de manter a calma em qualquer situação parece
claro lógico, mas não é tão simples de aplicar. Ao se fazer uma manifestação em
frente a um público importante, exemplo, durante um exame de graduação ou em uma
competição de karate &nbsp;principalmente no
Kumite, existem "quatro coisas " relacionadas com o seu estado
de espírito a se evitar, vamos enumerá-los:&nbsp;


- Kyo: &nbsp;Falha (Física ou Mental - Surpresa)&nbsp;

- Ku: &nbsp;Medo&nbsp;

- Gi: &nbsp;Dúvida 

- Waku: Confusão
(hesitação)



Estes são os quatro estados da mente que você não quer cair
durante uma competição de Karatê.&nbsp;Portanto, ser
capaz de dominar o estresse, evitando perder a paciência e manter a calma, a
fim de pensar claramente, executar a técnica adequada e tomar a decisão certa
pode ser descrito como "heijoshin".&nbsp;Isto também pode ser ligado ao
ensinamento "para ser capaz de derrotar o oponente, em primeiro lugar tem
de vencer a si mesmo".



Nota: Mushin traduzido como "mente vazia",
é
um estado mental, em que Artistas Marciais altamente treinados&nbsp;dizem entrar durante&nbsp;o combate. &nbsp;O estado de&nbsp;Mushin é alcançado quando a mente de uma pessoa é livre de pensamentos de raiva, medo ou ego durante o combate ou na vida cotidiana.  



Obs.:
Seriamente
envolvido na pratica do Karatê-Do, permitirá que você trabalhe em dominar o seu estado de espírito e
talvez alcançar uma mente livre que lhe permita reagir, responder imediatamente a qualquer ataque.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

Para conseguir heijoshin requer um alto grau de
desenvolvimento mental em três áreas principais: intelecto, emoções e
integridade (ou personalidade).




Por que é heijoshin importante para nós como artistas marciais?&nbsp;
Embora nossos corpos possam dar lugar a tempo e idade, podemos continuar a praticar e desenvolver o nosso caráter e das faculdades mentais. Heijoshin é uma qualidade ilimitada. Como artistas marciais, e na vida, há sempre espaço para mais conhecimento, mais compaixão, amor e um maior nível de desenvolvimento do caráter.<!--EndFragment-->