O abacate
Autor: Cíntia Barbosa Reis Guimarães | Publicado: 2014-05-26T19:59:00-07:00






Ele tem fama de ser a fruta mais calórica de todas e mais
"gordurosa". Realmente a fruta é bastante calórica, mas o que poucas
pessoas sabem é que o consumo dessa fruta traz benefícios à saúde.

Ele é uma das principais fontes de gordura monoinsaturada, que ajuda na redução do colesterol e
triglicérides, auxiliando na prevenção e tratamento de doenças
cardiovasculares.

É fonte de Vitamina A, E e possuem altos
teores de antioxidantes que agem como proteção das células.

Ricas em minerais como ferro, postássio, magnésio e calico.

Outro benefício é que ele pode auxiliar no processo de emagrecimento. Devido ao seu teor de
fibras, promove maior saciedade e ajuda no funcionamento intestinal.

Aproveitando que é época do abacate, ele está muito mais saboroso,
que tal incluí-lo no nosso dia-a-dia?&nbsp;



Segue algumas idéias:



Vitamina de abacate com leite desnatado ou sem lactose
Guacamole
Saladas do dia-a-dia


APROVEITEM ESSA DELÍCIA....



Abraço,




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