QUINOA COM BRÓCOLIS
Autor: Katia Borges | Publicado: 2017-06-21T20:27:00-03:00



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QUINOA COM BRÓCOLIS AO CURRY



O verde e amarelo que satisfaz e faz
bem!



·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 cebolas picada

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 xícara de brócolis
cozido no vapor e picadinhos(talos, folhas e flores)

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
2 dentes de alho
picados

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
3 colheres de sopa
de azeite extra virgem

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 xícara de quinoa

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 e 1/2 xícara de
água quente

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
4 colheres de chá de
curry

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1 colher de chá de
sal marinho



1. Lave a quinoa,
por duas vezes em água fria e deixe escorrer bem. Embora a maioria da quinoa embalada já ter
sido limpa, é necessário lavar as sementes que são naturalmente revestidas com
saponina, uma substância amarga que as protege contra as aves. 

2. Coloque o azeite
em uma panela média. Acrescente a cebola picada e o alho picado. Refogue por 3
minutos. Adicione o curry e deixe liberar os aromas por 2 minutos. Coloque a
quinoa e incorpore todos os ingredientes. Adicione a água quente e o sal
marinho. Deixe a panela semidestampada e cozinhe a quinoa por 15 minutos.
Apague o fogo e deixe a quinoa terminar de cozinhar por mais 15 minutos. As
sementes devem ficar crocantes.

3. Após cozida,
solte a quinoa com um garfo. Acrescente o brócolis picadinho. Mexa por 5
minutos.



Dicas: 

*Sirva com uma
salada crua de legumes e folhosos.

** Acrescente uma
xícara de frango desfiado cozido.
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 mso-pagination:widow-orphan;
 font-size:12.0pt;
 font-family:"Cambria",serif;
 mso-fareast-language:EN-US;}

<![endif]-->