Treinando para o sucesso
Autor: Associação Champions Club de Karatê | Publicado: 2011-06-30T20:56:00-07:00

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 <![endif]-->  O&nbsp;atleta olímpico treina&nbsp;em média quatro horas por dia, pelo menos em 310 dias por ano, durante seis anos, antes de começar a ter bons resultados.O&nbsp;treinamento funciona, mas não é fácil nem simples. Os nadadores&nbsp;treinam&nbsp;uma média de 16km por dia, à velocidade de 8km/h. Os maratonistas fazem, em média, 250km por semana, à velocidade de 16Km/h.Mesmo com&nbsp;talentos&nbsp; semelhantes, o atleta que&nbsp;treina&nbsp;mais, em geral,&nbsp;supera&nbsp;aquele que não se esforçou&nbsp;tanto. A razão é simples: a&nbsp;dedicação&nbsp;extra o deixa mais&nbsp;confiante&nbsp;na hora da prova. Mesmo um&nbsp;gênio&nbsp;como Michael&nbsp; Jordan sabe disso. Apesar de sua enorme&nbsp;habilidade, ele era sempre o primeiro a chegar na quadra e o último a sair.E isso se aplica a qualquer área da&nbsp;vida. Para&nbsp;alcançar&nbsp;um&nbsp;alto desempenho&nbsp;e o&nbsp;sucesso&nbsp;em qual quer atividade, é preciso&nbsp;realizar&nbsp;um&nbsp;esforço disciplinado&nbsp;para&nbsp;melhorar&nbsp;- e estar disposto a pagar o preço.