Farinha da Banana Verde
Autor: Vanessa Martins | Publicado: 2016-10-10T17:17:00-07:00


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&nbsp;Você já ouviu falar dessa farinha? Quem utiliza pode
obter diferentes benefícios, como por exemplo, controlar a diabetes, melhorar o
intestino, reduzir o colesterol e até emagrecer. Essa farinha é feita com a
banana verde, pois, ela possui de 55 a 93% de seu amido na forma resistente,
uma forma de carboidrato muito mais saudável para o organismo e responsável
pela maior parte de seus benefícios à saúde, por ser digerido apenas no
intestino delgado e não se converter em glicose que será liberada na corrente
sanguínea. Você pode comprar em lojas de produtos naturais, ou pode fazer em
casa. Veja como é fácil: 







Receita de farinha de banana verde



&nbsp;



Ingredientes: 6 bananas verdes







Modo de preparo: Cortar as bananas em rodelas médias, colocar lado a lado em uma forma
e levar ao forno em temperatura baixa, para não queimá-la. Deixar até elas
ficarem bem secas, praticamente enfarinhando na mão. Retirar do forno e deixar
esfriar na temperatura ambiente. Depois de totalmente frias, colocar as rodelas
no liquidificador e bater bem até virar uma farinha. Peneirar até a farinha
ficar na espessura desejada e guardar num pote seco e tampar. Usar em até 20
dias. Pode-se usar a farinha de banana verde em sopas, sucos ou outros
alimentos



E que tal um Muffin&nbsp; dessa farinha?



Segue a receitinha:

&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fonte:&nbsp; brazil autralia




    
        
            
            
        




                
Ingredientes: 
·       5 ovos

· 1/2 xícara (chá) óleo de coco&nbsp;

·       250 g de biomassa de polpa de banana verde

· 1/2 xícara (chá) de açúcar orgânico

·       5 colheres (sopa) de cacau em pó

· 1/2 xícara (chá) de castanhas-do-pará picadas

Modo de preparo: Bata em liquidificador os 
ovos inteiros com o óleo de coco por 3 a 5 minutos e passe-os na 
peneira. Em seguida bata novamente a mistura de ovos com a biomassa, o 
açúcar e o cacau. Agregue as castanhas e misture com uma espátula. 
Despeje a massa em forminhas de muffin e asse em forno pré aquecido a 
160oC por 30 minutos.
Valor Nutricional (por unidade): Valor calórico

193,1 kcal

Proteínas

4,6 g

Carboidratos

12,7 g

Gorduras

14,4 g&nbsp;



Esta receitinha é do site do Minha vida (&nbsp; http://www.minhavida.com.br/receitas/materias/16765-receita-de-muffin-de-banana-verde-com-cacau). 



&nbsp;