Cuide de seus cabelos
Autor: Maria Cláudia Flórido | Publicado: 2011-04-19T14:56:00-07:00

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Muitas pessoas sofrem com caspa, queda de cabelo, ressecamento ou oleosidade.Uma dica muito importante:Lavem seus cabelos com água morna ou fria, sempre!Pesquisas revelam que lavar os cabelos com água muito quente pode causar o ressecamento do couro cabeludo e, consequentemente, o surgimento da caspa.A caspa aparece porque, com o ressecamento,&nbsp; o couro cabeludo começa a descascar (assim como nossa pele quando tomamos sol) e, assim, ficamos com as “casquinhas” entre os cabelos.Uma manutenção com um bom shampoo anticaspa e o hábito de lavar com água morna faz com que a caspa desapareça e os cabelos fiquem muito mais bonitos.Outro problema muito comum é o de queda de cabelos. Há várias razões para que isso ocorra: falta de vitaminas, por conta da má alimentação; uso excessivo de boné; umidade constante do couro cabeludo (por dormir com ele molhado).Para tanto, cuide de sua alimentação, tomando o cuidado de sempre comer frutas, verduras e legumes que, sim, garantem um cabelo mais bonito; e para aqueles que sempre cobrem a cabeça com algo, que evitem. Usem apenas de vez em quando, para que a cabeça possa “respirar”.&nbsp; E, nunca, durmam com a cabeça molhada ou úmida, porque isso faz com que os cabelos caiam ainda mais.Dicas simples que podem garantir muito mais saúde e beleza a você!