Valéria Polizzi ainda está viva? Viva e meditando!
Autor: Valéria Piassa Polizzi | Publicado: 2016-02-26T07:50:00-08:00


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Eu, Rê, Pri, Dé, minhas amigas da escola e a filhinha da Dé (dez 2015)


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<![endif]-->Vira e mexe
as pessoas me procuram com essa pergunta: "Se ainda estou viva".&nbsp;
Sim! Vivinha da
Silva. Trilhando meus caminhos por esse planeta, acabo de fazer 45 anos (com hiv
há 29). Tomando o coquetel diariamente, fazendo exercícios físicos, me cuidando.
Algumas coisas mudaram: Me separei, minhas duas avós morreram. (E eu que achava
que ia morrer antes que todo mundo...) Estou podendo acompanhar o
envelhecimento dos meus pais e agora é minha vez de cuidar deles, quem diria! Estou vendo o crescimento dos sobrinhos! E,
acreditem, meus amigos continuam os mesmos.




Tia Mõnica, eu, minha mãe, tia Dete e minha avó Ana Maria (Corumbá, nov 2014)













Meu pai, e meus sobrinhos, Helena e Nivio (SP, dez 2014)









Estou numa
fase zen, em que amo minha companhia. Me levo no parque para caminhar com meus
cachorros, curto meus amigos e família, e a meditação ocupa uma espaço cada vez
maior na minha existência. Tantos são os benefícios que essa prática me traz,
que resolvi dividi-la com mais gente.









Eu, Tulipa e Mozart no Parque da Granja Julieta (SP, março 2014)



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<![endif]-->Meu
caminho na meditação



A meditação
apareceu bem cedo na minha vida. Quando criança estudei em uma escola Montessori
onde éramos apresentados a práticas meditativas. Já no jardim da infância
sentávamos em círculos, fechávamos os olhos e aprendíamos a ficar em contato
com nós mesmos.



Na adolescência fiz meu primeiro curso de meditação e isso me ajudou muito quando
descobri, aos 18 anos, que eu era HIV-positivo. Nessa fase turbulenta, quando a
aids ainda era sinônimo de morte, o preconceito, enorme e as propagandas da
televisão só reforçavam tudo isso, poder entrar num estado adverso de
consciência e meditar acessando um oásis dentro de mim mesma, foi minha tábua
de salvação.

Em
1999 fiz uma viagem de três meses pela Índia e Sri Lanka com meu ex-marido. E passamos um mês em um Ashram na cidade de Puttaparthi no sul da Índia.
&nbsp; 



Eu e meu ex-marido na India (dez 1999)







Templo indiano em Mahabalipuram (jan 2000)






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<![endif]-->Em &nbsp;2009 eu descobri no Brasil a Fundação Arte de Viver do
indiano Sri Sri Ravi Shankar e desde então venho fazendo cursos de respiração,
meditação e ioga. Lá, eu também já participei de cinco retiros em silêncio de 4
a 5 dias cada. É incrível como essas práticas melhoraram minha qualidade de
vida e meu bem estar. 





Hotel Enseada do Caieiros- Bahia- Curso do Silencio Arte de Viver (Maio 2015)





Salão do Hotel - Curso Arte de Viver- Bahia. Muita ioga, respiração e meditação.




Em setembro
de 2014 devido a uma recaída em depressão minha psiquiatra me indicou a Terapia
Cognitiva Mindfulness e estive em atendimento com uma psicóloga dessa formação
por 8 meses. Foi então que descobri que a meditação vinha sendo estudada e
aplicada na medicina e psicologia de uma forma laica há anos nos Estados Unidos. 



Desde 1979,
o professor de medicina da Universidade de Massachusetts, Jon
Kabat-Zinn, baseando-se em técnicas milenares de meditação, havia
criado o MBSR – Programa de Redução de Estresse Baseado em Mindfulness.&nbsp; O
termo, que significa Atenção Plena, em português, oferece um treinamento da
atenção e do equilíbrio emocional, por meio de técnicas de exercícios
meditativos e psicoeducativos de fácil aplicação no dia-a-dia&nbsp; que levam à redução do estresse e afetam
positivamente os padrões cerebrais responsáveis pela ansiedade. Esse programa
se mostrou muito eficaz em pacientes com doenças crônicas e com problemas
psicológicos. 



Na década de
1990 os psicólogos, Mark Williams, John Teasdale e Zindel Segal, estudando
maneiras de prevenir recaídas em depressão criaram o MBCT – Terapia Cognitiva
Baseada em Mindfulness, cujo grande estudo se mostrou eficaz na redução em 50%
de recaídas em pacientes que já tiveram dois ou mais episódios de depressão.&nbsp; 






Centro Mente Aberta - UNIFESP- Campus Sto Amaro. (maio 2015) &nbsp;




Encantada
com todos os benefícios dessa prática em mim mesma, resolvi estudar para me
tornar uma instrutora. E em &nbsp;fevereiro de
2015 comecei o curso profissionalizante de Mindfulness do Centro Mente Aberta da UNIFESP. Ligado à faculdade Paulista de Medicina é um programa de extensão,
ensino e pesquisa que tem por objetivo levar o Mindfulness para as pessoas da comunidade em geral, oferecendo cursos gratuitos. 



Na UNIFESP
também fiz dois cursos de 8 semanas MBSR – Programa de Redução de Estresse
Baseado em Mindfulness - E um curso de 8 semanas MBTC – Terapia Cognitiva
Baseada em Mindfulness. Atualmente sou uma instrutora em treinamento e em breve
darei meu primeiro curso.




Devido à
minha experiência com adolescentes em escolas nas palestras que ministro desde
1997, por causa do meu livro Depois daquela Viagem, decidi estender minha formação
para ser instrutora da Atenção Plena para crianças e adolescentes. E começo essa
semana na Mindful Schools, o curso online Mindful Educator Essentials, que me
capacitará a dar aulas para essas faixas etárias em escolas.



A prática de meditação nas escolas




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O Mindfulness nas escolas já está bastante difundido nos Estados Unidos e Europa.
É impressionante os benefícios que podem trazer às crianças e adolescentes.
Três filmes, disponibilizados no site da Mindful Schools mostram muito bem
isso:

O “Just breath” (4min)&nbsp; traz depoimento
de crianças pequenas relatando como aprenderam a lidar com suas emoções de uma
maneira mais saudável por meio do Mindfulness. O “Healthy Habits of Mind” (45min) é um filme
que descreve o trabalho em sala da aula no jardim da infância. Nele,
especialistas falam sobre a neurociência e a formação dos educadores e podemos
observar a beleza dos pequeninos praticando a atenção plena na respiração, no
ouvir, no sentir, no comer e no movimento. 

Já o documentário “Room to Breathe” explora as
transformações pessoais que acontecem com alunos adolescentes, suas famílias e
educadores quando o Mindfulness é introduzido em um ambiente desafiador de uma
escola pública dos EUA. Vele à pena assisti-los.

E quem sabe em breve estarei levando esse conhecimento às escolas!
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  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
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 mso-style-qformat:yes;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
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 mso-fareast-theme-font:minor-fareast;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;}

<![endif]-->

&nbsp;