15 dicas para evitar problemas na coluna
Autor: Grupo Ideal Care | Presente na sua Vida | Publicado: 2012-07-30T14:38:00-03:00





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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Varrer, cozinhar, organizar, lustrar e tirar o pó, são
apenas algumas das atividades domésticas feitas semanalmente na casa de todos.
Dessas atividades surgem, freqüentemente, problemas e dores na coluna que se
dão, também, por não darmos a devida atenção ao realizar esses movimentos.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Existem formas corretas de fazer cada atividade, aliviando e
prevenindo lesões. O quiropraxista Luiz Miyajima, dono da sede da QuiroVida -
clínica internacional de quiropraxia, no Brasil - aponta e explica melhorias
que podem ser feitas no dia-a-dia que facilitam a limpeza e evitam dores
cervicais.





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Varrer









&nbsp;&nbsp;&nbsp; Mantenha a coluna
reta sem jogar o peso do corpo na vassoura.







&nbsp;&nbsp;&nbsp; Não se estique
para alcançar algum ponto da casa, vá até o local com o corpo todo.







&nbsp;&nbsp;&nbsp; Evitar torcer o
tronco. Empurre o lixo sempre em frente ao corpo.










Cozinhar









&nbsp;&nbsp;&nbsp; Mantenha o peso do
corpo nas duas pernas. É comum que nos apoiemos em apenas um dos lados do
corpo, preste atenção e tente equilibrar e distribuir seu peso.







&nbsp;&nbsp;&nbsp; Não torça as
costas em busca de ingredientes ou panelas, vá até o local desejado de forma
direta e com todo o corpo.







&nbsp;&nbsp;&nbsp; Ao se abaixar para
abrir armários flexione os joelhos.










Arrumar









&nbsp;&nbsp;&nbsp; Ao fazer o
manuseio de objetos dentro de armários ou prateleiras evite se esticar. Use uma
escada.







&nbsp;&nbsp;&nbsp; Na escada, procure
ficar de frente para o local em que vai manusear os objetos e não de lado com o
tronco torcido.





&nbsp;&nbsp;&nbsp; Procure segurar os
objetos com as duas mãos e flexionar os joelhos ao pegar ou deixar um objeto no
chão.





&nbsp;&nbsp;&nbsp; Ao tirar a poeira
dos móveis procure alternar os braços para não perder o equilíbrio e não forçar
apenas um dos lados da coluna.










Limpar









&nbsp;&nbsp;&nbsp; Para a limpeza do
chão, faça movimentos amplos com os braços e tente trabalhar alternando as
mãos.





&nbsp;&nbsp;&nbsp; Com as paredes
mantenha a postura ereta.







&nbsp;&nbsp;&nbsp; Faça movimentos
laterais e verticais amplos com os braços.





&nbsp;&nbsp;&nbsp;&nbsp; 




&nbsp;&nbsp;&nbsp; A força deve ser
colocada sobre os músculos das pernas e não sobrecarregando a musculatura da
coluna.










&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O especialista ainda explica que a prevenção começa com
pequenas ações e que é importante pensarmos na saúde da nossa coluna em
qualquer atividade. "Tomar cuidado em ações diárias é a melhor forma de
evitar problemas como subluxações. A falta de prevenção é o maior erro do
brasileiro e a quiropraxia pode ajudar a impedir que a coluna sofra danos
maiores", explica.