Desabafo de um ectomorfo
Autor: Remor | Publicado: 2014-03-11T17:18:00-03:00


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<![endif]-->

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<![endif]-->Eu
entrei na academia e no inicio fiquei animado e já fui comprando suplemento
(Whey Protein). Beleza, nos primeiros meses perdi 10Kg de gordura e coloquei
5Kg de massa muscular. Fiquei animado pensando que sempre ia ser assim ganhando
3Kg ali outros 2Kg ali. Porém foi passando os meses e eu não fui vendo mais
resultado.&nbsp;

Eu comecei a notar que havia algo errado, mas não parei de malhar.
Então fui tentando me informar mais e mais sobre o mundo da academia,
suplementos e alimentação. Até que um dia eu estava de saco cheio de não ganhar
massa magra, então fui na loja de suplementos querendo um hipercalórico.
Passou
3 meses e ganhei 10Kg de massa (massa magra + masssa gorda). A massa gorda foi
que eu comecei ao mesmo tempo usando hipercalórico e comendo muito mais (muito
macarrão, pizza... e não ligava mais para gordura) aí que criei minha pochete
hehe. Mas isso porque acabei errando na alimentação mesmo. Ao mesmo tempo eu
via que eu tinha mais braço, coxa, peito... Fui obrigado a parar com esse
método porque comecei a tomar um remédio para acne que não poderia mais
suplementar. Então aproveitei o momento para retirar minha querida pochete. Forte
com pochete não estava me agradando.&nbsp;
Comecei o método da definição muscular...
3 meses depois sequei a gordura e junto foi um pouco da minha massa magra,
perdi uns cm de braço, coxa e peito, até de glúteos (não treinava, mas foi
bastante) kkk. A definição veio, apareceu as lombadinhas abdominais, a veia
apareceu nos braços e na parte frontal dos ombros, porém estou magro. Como não
fico contente fácil vou lá eu de novo mudar isso, agora com o fim do tratamento
de acne, eu posso tomar novamente meus suplementos. Ontem comecei a usar
hipercalórico perfor mass 3000. Vamos ganhar massa!!!