PILATES, a ginástica inteligente!
Autor: Pri Ferraris | Publicado: 2013-03-05T12:30:00-08:00

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<!--StartFragment-->



Quem pratica vai concordar e quem ainda não
praticou vai querer conhecer e entender porque o Pilates conquista a cada ano
milhares de novos adeptos dispostos a trabalhar o corpo&nbsp;de maneira
inteligente.










Quando estamos em uma aula de Pilates, percebemos
que trabalhamos a musculatura na medida certa, sem exageros e agressões.
Executamos os exercícios de 6 a 12 repetições no máximo, de maneira
confortável, e apesar da intensidade de alguns exercícios raramente
transpiramos. 



Trabalhamos o corpo de forma global, tonificamos
a musculatura sem exageros e de maneira profunda, isto é, de dentro para fora. 



O Pilates é uma ginástica
inteligente porque precisamos pensar para executar, conectando a mente com o
corpo. Em um só exercício trabalhamos alongamento, fortalecimento, equilíbrio,
coordenação motora, concentração, ritmo, respiração, consciência corporal,
alinhamento postural, etc. 



Você deve estar pensando&nbsp;que o Pilates é
milagroso?!&nbsp;Prefiro pensar que é inteligente! Nos faz pensar
o que estamos realizando e o que precisamos mudar, para depois executarmos o
movimento. Deixamos a mente guiar o corpo.







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Então, é ou não uma ginástica inteligente?





Tudo isso, graças aos 6
princípios que Joseph Hubertus Pilates criou priorizando o Movimento Perfeito
para criar o seu método. 



Respiração
(inspirar profundamente pelo nariz e expirar pela boca entreaberta ate que o ar
saia completamente).

Centralização
ou Powerhouse (casa de força do nosso corpo, ativação dos músculos transverso
do abdômen, multífidos da coluna lombar, músculos do assoalho pélvico e
diafragma).

Concentração
(conexão entre corpo e mente).

Precisão
(menos repetições, mais concentração).

Controle
(controlar o movimento do começo ao fim).

Fluidez
(movimentos leves, lentos, ritmados e contínuos) 



E o melhor é que qualquer um
pode fazer Pilates. Desde crianças, idosos, gestantes, homens, mulheres,
atletas, sedentários, deficientes e etc.



Após cada aula&nbsp;nos sentimos mais elegantes,
mais autoconfiantes, e mais aliviados do estresse do dia a dia, já que respiramos
&nbsp;a aula toda. 



Dê uma chance ao seu corpo... Experimente!

MATÉRIA FEITA PARA A REVISTA CIDADE +




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