DICAS PARA FICAR "SARADA"
Autor: Wellington Oliveira | Publicado: 2014-07-02T10:36:00-07:00

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Pare de admirar as
curvas das “deusas” que aparecem na TV e andam tirando o seu sono.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se
elas conseguiram chegar lá você também possui muitas chances de alcançar suas
metas.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A
melhor maneira é preparar-se adequadamente. Veja algumas dicas






Procure se informar bem para não
     errar na escolha dos profissionais que irão lhe acompanhar.
Cuidado com dicas de curiosos que
     se acham “experts” no assunto. Não vá se fazer de cobaia na mão de
     estranhos;
Seja sincero consigo mesmo e com
     os que estão envolvidos neste processo;
Não minta e não omita
     informações;
Estipule metas com o
     profissional;
Não crie metas absurdas, quase
     impossíveis de serem alcançadas;
Faça uma avaliação física na qual
     determinaremos o marco zero;
Anote todos os progressos;
Não guarde dúvidas para você.
     Informe-se sempre com o seu profissional;
Reavalie-se periodicamente para
     melhor acompanhar os resultados. Este é o melhor mecanismo para os
     profissionais elaborarem o seu treinamento/tratamento minimizando as
     chances de falhas.





&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lembre-se que o seu sucesso nisto
depende somente de você e a ajuda pode vir de todos os lados.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Comer
tão pouco (chamo isto de greve de fome) não te deixará tão linda, e você ainda
correrá o risco de ficar mais flácido, fraco e sem ânimo para o dia a dia.




Malhar demais não te deixará
durinho tão rapidamente. Ao contrário, caso exceda a sua capacidade genética de
anabolismo (capacidade de ganho) você também corre o risco de perder massa
muscular, ficar flácido, cansado e acabar se lesionando.




Caso não queira fazer dieta
terá de malhar muito para gastar todas aquelas calorias, caso não queira malhar
terá de comer muito pouco para conseguir um balanço calórico negativo, que
significa gastar mais calorias do que ingerir.









&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Possuímos grandes recursos
colaboradores neste processo, mas nem sempre podemos usar todos ou mesmo, parte
deles. São eles: a dieta, a reeducação alimentar, inibidores de apetite,
exercícios físicos, as atividades da vida diária (AVD’s), dentre outros que não
citarei neste momento.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se o profissional da área da saúde
lhe disser que você pode usar um destes recursos, ótimo! Se puder todos,
parabéns! Você é um sério candidato a atingir os seus objetivos estéticos e de
saúde.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O que é necessário para isso são
disciplina, dedicação, persistência, positivismo, confiança em si mesmo e no profissional
que está te acompanhando.




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Os
profissionais que podem lhe auxiliar neste objetivo são o educador físico (profissional
de Educação Física), o médico, o nutricionista, o farmacêutico, o psicólogo.
Além destes podemos contar com a família e os amigos.



Wellington Oliveira &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;



Matéria veiculada na revista Flora Mulher



Saiba mais assistindo a matéria sobre Biotipo.&nbsp;
Conheça seu biotipo.