90 dias de transformação e preparação dos óvulos
Autor: blog da Mel | Publicado: 2013-08-25T21:41:00-07:00

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1º
Mês&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;


1.&nbsp;&nbsp; Purificar os
órgãos reprodutores&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

2.&nbsp;&nbsp; Ingerir
suplemento polivitamínico (100% whole food)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

3.&nbsp;&nbsp; Tomar
antioxidantes &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

4.&nbsp;&nbsp; Comer geléia
real

5.&nbsp;&nbsp; Ingerir 1 colher
(chá) pó de maca/dia

6.&nbsp;&nbsp; Comer nozes,
amêndoa e grãos férteis

7.&nbsp;&nbsp; Alimentar-se
da dieta da fertilidade&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

8.&nbsp;&nbsp; Praticar a
massagem abdominal da fertilidade

2º Mês&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;


&nbsp;&nbsp;&nbsp;&nbsp; 1. Ingerir suplemento polivitamínico
(100% whole food)

&nbsp;&nbsp;&nbsp;&nbsp; 2. Tomar antioxidantes&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
&nbsp;&nbsp;&nbsp;&nbsp; 3. Comer geléia real

&nbsp;&nbsp;&nbsp;&nbsp; 4. Ingerir 1 colher (chá) pó
de maca/dia

&nbsp;&nbsp;&nbsp;&nbsp; 5. Comer nozes, amêndoa e grãos
férteis 

&nbsp;&nbsp;&nbsp;&nbsp; 6. Alimentar-se da dieta da
fertilidade&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
&nbsp;&nbsp;&nbsp;&nbsp; 7. Praticar a massagem abdominal da
fertilidade 

&nbsp;&nbsp;&nbsp;&nbsp; 8. Praticar exercícios
moderados&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

3º Mês

&nbsp;&nbsp;&nbsp;&nbsp; 1. Ingerir suplemento
polivitamínico (100% whole food)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

&nbsp;&nbsp;&nbsp;&nbsp; 2. Tomar antioxidantes&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
&nbsp;&nbsp;&nbsp;&nbsp; 3. Comer geléia real

&nbsp;&nbsp;&nbsp;&nbsp; 4. Ingerir 1 colher (chá) pó
de maca

&nbsp;&nbsp;&nbsp;&nbsp; 5. Comer nozes, amêndoa e grãos
férteis
&nbsp;&nbsp;&nbsp;&nbsp; 6. Alimentar-se da dieta da
fertilidade&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
&nbsp;&nbsp;&nbsp;&nbsp; 7. Praticar a massagem abdominal da
fertilidade 

&nbsp;&nbsp;&nbsp;&nbsp; 8. Praticar exercícios
moderados&nbsp;&nbsp; 

NOTA: É recomendável continuar com o suplemento polivitamínico (100%
whole food)&nbsp; até engravidar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;