Dia 57 – Xª Semana – Férias!!!
Autor: Eduardo Tirelli | Publicado: 2011-09-14T07:23:00-07:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Boa tarde galera! Meu peso ao acordar foi de 98,2 kg.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pois é, faz tempo que eu não apareço por estas bandas. O blog estava vazio, abandonado, triste, se sentindo só e nem vontade de cantar numa bela manhã de sol sem nenhuma atualização faz tempo.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mas é aquela coisa né? Eu estava apertado no trabalho, com dias estressantes após dias estressantes pré-férias e custava a chegar em casa. Após isso tudo, eu sempre chegava e pensava:&nbsp;
Aaaaaaaaaaaaah, amanhã eu posto nessa porra!!
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; E o amanhã foi passando, até hoje! Hoje não! De hoje não passa!! E aqui estou eu.&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Neste período de ausência no blog, aconteceram muitas coisas. Horarios desregulados, pioras nas lesões, minhas consultas médicas não renderam nada (aliás, hoje é o dia da analise dos exames) e estou COMPLETAMENTE ausente – de maneira involuntária – da academia. Meus horários simplesmente não batem com a hora de treinar e fica muito difícil. Mas vamos falar de coisa boa. Vcs conhecem a iogurteira top therm?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Eu tive minhas férias em Ouro Branco/MG, terra dos meus parentes e também fui a Guarapari/ES. Dois lugares horríveis, diga-se:
Ouro Branco – MG
 Vista do Apto na Praia do Morro em Guarapari/ES
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bem, as férias foram ótimas. Passei um tempo a mais com minha namorada que fará intercambio por um ano e viaja dia 25 deste mês e descansei muito. Mas vamos ao que interessa: Como ficou a dieta nesta situação?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Em Ouro Branco, as coisas foram melhores do que pensei. Consegui controlar legal tanto na comida quanto na bebida. Mas, devido a falta de exercícios, acabei engordando quase nada. O crítico foi em Guarapari! &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ficamos hospedados na casa da minha tia. Esta vista da foto acima é do apartamento dela. Antes de chegar, ela abasteceu um frigobar com bastante cerveja, uma mesa com chocolates, sorvetes e quitutes, além de churrasco basicamente todo dia. Daí, vem aquele pensamento triste de gordo:&nbsp;
“Ah, mas tudo bem né? Vou ficar aqui só 5 dias e eu estava tão focado na dieta em casa, não vai fazer mal. E além do mais, toda noite vou dar uma corridinha na praia e queima tudo o que eu comer!!”
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; As corridinhas vieram, mas eram sempre... corridinhas. No máximo meia hora e praticamente de caminhada. Daí fica difícil. Enche a cara de cerveja e depois vai andar? Não faz sentido.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O detalhe triste e que me deu força pra continuar o caminho da dieta é que numa dessas caminhadas noturnas, encontramos um homem obeso que enfartou enquanto caminhava na praia. Não pude deixar de notar que as roupas dele e mais o tênis pareciam novos. No mínimo, ele devia ter cedido a uma recomendação médica de perder peso. E pode ter sido tarde demais. Ver aquele homem fazendo uma massagem cardíaca, deu um estalo. Ainda há tempo de mudar hábitos e viver uma vida saudável. Não adianta parar no meio do caminho, igual tantas vezes eu fraquejei. E outra: confesso que me controlei na hora de comer (mas não na hora de beber) e ainda assim eu ganhei bastante peso. Imagina se eu fosse para lá e comesse como eu comia antes? E só comidas gordurosas? Teria engordado muito mais.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bom, o post já está muito longo e ainda há muita coisa para dividir com vcs. Vamos deixando para o longo dos dias seguintes. Prometo não mais abandonar tanto assim o blog.

P.S.: &nbsp;Quanto ao homem que estava sendo atendido,&nbsp; eu não tive como ficar sabendo o resultado final. Espero que tenha sobrevivido. E que consiga sair desta sem sequelas e que mude o estilo de vida. Eu vou tentar mudar o meu.