Os benefícios do consumo regular e moderado do chocolate!
Autor: Nutricionista Karla Pinheiro | Publicado: 2013-03-26T15:28:00-07:00

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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chocolate!!!
Saudável!&nbsp; 
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bom
demais para ser verdade???
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&nbsp;&nbsp; Foto (26/03/13) da gravação concedida para o Jornal da Cidade- Rede Record. 
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Hoje, 26 de
março, comemoramos o dia de uma iguaria famosíssima, o cacau. Próximo domingo,
Páscoa! Consequentemente o assunto em voga:

&nbsp;C-H-O-C-O-L-A-T-E!!!



Que
chocolate é muito gostoso, que relaxa, que confere bem-estar quando o consumimos,
quase todo mundo já sabe! Porém os benefícios de um consumo regular e
moderado vão muito além do paladar.



O consumo
diário de cerca de 20g (2 quadradinhos) do tipo meio amargo, mínimo de 50% de
cacau, já é capaz de fornecer uma grande quantidade de flavonóides, que são
substâncias antioxidantes que combatem os radicais livres e promovem uma série
de reações que beneficiam principalmente a saúde do coração. Como? Esses mesmos
flavonóides presentes no cacau aumentam o calibre dos nossos vasos sanguíneos,
facilitando a passagem do sangue, o que diminui a pressão arterial, diminuem a
formação de trombos (coágulos de sangue) e a formação da placa de ateroma,
ambas responsáveis por grave quadros como infarto e acidente vascular cerebral.



O cacau
também possui um substância chamada Teobromina, que de forma análoga à cafeína,
tem ação diurética, ou seja, auxilia o nosso corpo a eliminar líquidos
excedentes (essa é para as meninas da drenagem!) e estimula sistema nervoso, ou
seja ficamos mais atentos e dispostos!



E lógico, um
pedaço de um bom chocolate fornece polifenóis que em cadeia liberam a
serotonina, substância da felicidade, relaxamento e prazer.. Certamente naquele
período de maior tensão, na TPM, nossa cara leitora já deve ter se “agarrado”
numa barra de um delicioso chocolate para aliviar o estresse... pois bem, tá
explicado!&nbsp;



Mas cuidado
com a quantidade, pois todos esses benefícios vão por água abaixo quando o
ponteiro da balança vai subindo, uma vez que chocolate não é o mais light dos
alimentos... a palavra é MODERAÇÃO! (leia no começo do post o tipo e a
quantidade de chocolate).



Dúvidas?
Agende sua consulta!!! 

karlanutricionista@yahoo.com.br