Todo dia alguém me pergunta
Autor: Ajustando as contas | Publicado: 2011-04-30T14:04:00-03:00

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Hoje o tema é repetido?!?!?! Repetido porque tenho feito diariamente (a vida de treinador não é fácil!) e dito isso a meus atletas, pelo menos, três ou quatro vezes por dia!!! 
Todo dia alguém me pergunta: como faço para melhorar meu rendimento? Treinar mais? Treina mais forte? Melhorar minha definição muscular? Respondo: Corte o álcool! Corte o carboidrato de noite e de dia! Treine duro! Suplemente! E para alguns até digo: Passe fome! Para outros: Nasça de novo! Mude seus hábitos! Suas rotinas! Seu cardápio!Ganhar força é mais fácil que aumentar o peso, ganhar gordura é mais fácil que ganhar músculos, porém, definição e ganhos na qualidade muscular são MUITO mais difíceis! Por isso na academia vemos todos os dias sujeitos grandes, uns enormes, mas poucos (raros?) com alguma definição muscular ou mais raramente ainda com tamanho e definição muscular. E no fundo, mas bem no fundo, é o que todo mundo quer!!!!
Por isso ser chato (para alguns neurótico!!!!), incansável (não se abater com nada), repetitivo (não faltar treinos ou deixar de suplementar), atento (ligado à alimentação, treinos e tudo que posso ajudar) e sistemático (não relaxar ou deixar péssimas rotinas afetar os treinos) é parte integrante do cotidiano de uma atleta. 
PARENTESES. Agora você tenta se enganar: Aahhh eu não sou atleta?!?!!? Definição de atleta: pessoa que pratica um esporte; pessoa robusta: corpo de atleta; Lutador (nos jogos antigos); no sentido figurado: campeão, defensor valoroso de uma causa. Portanto, se você:  pratica uma esporte e vamos considerar neste momento musculação como um!!!!
se acha uma pessoa robusta ou forte, musculosa ou coisa parecida
se acha um lutador afinal treinar todo dia não é para qualquer um
se considera um campeão, pois buscar o melhor treino, o melhor corpo e não desistir é atitudes de campeão
        
Logo, se você agora se considera um atleta (e tudo é uma questão de definição ou conceito), esta na hora de prestar atenção no que tens feito relativamente a sua alimentação, frequência e rotina de seus treinos, sua recuperação via suplementos e sono... enfim, a tudo o que envolve seus resultados, sua metas e seus objetivos!!!!&nbsp;
  Vamos nos ligar e prestar mais atenção a tudo e os resultados aparecerão naturalmente!
A TODOS UMA BOA SEMANA E VAMOS TREINAR!!!!