CORRIDA DE RUA
Autor: Prof. MS Aurélio Machado | Publicado: 2011-04-30T00:40:00-03:00

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&nbsp;&nbsp;&nbsp;&nbsp; Corrida não é nenhuma novidade para o ser humano, aprendemos a correr com 2 anos de idade e muitos deixam de correr após a adolescência. Durante a vida adulta, devido aos compromissos do dia a dia muitos não praticam atividade física e nem corrida. Entretanto, a preocupação com a saúde e estética dos dias atuais está mudando este quadro. É estimado no Brasil cerca de 4 milhões de corredores de rua e alguns sites especializados informam que existem cerca de 500 mil corredores que participam das corridas de rua. A Corpore (Associação dos Corredores de Rua de São Paulo) que hoje é a maior organizadora de eventos de Corrida de Rua da América Latina, com um cadastro de associados que passa de 258.000 pessoas. &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; Estima-se que, atualmente, mais de 100 corridas de ruas sejam organizadas por ano no Brasil. Tal número reflete ao crescimento do número de inscritos nestes eventos: para se ter uma idéia, em 2007, na maratona de Brasília de revezamento reuniu 4.026 corredores, enquanto que, nestes anos o numero subiu para 5.000 inscritos (um crescimento próximo a 25%).
&nbsp;&nbsp;&nbsp;&nbsp; As motivações para este aumento de corredores são as mais variadas: Estética, busca de qualidade de vida, saúde, para acompanhar um amigo na corrida ou até mesmo devido ao marketing das grandes indústrias de materiais esportivos. Isso é uma sábia decisão, pois sabemos que as pesquisas mostram que um programa regular de exercício fisco não só melhora a saúde física como também aumenta a saúde mental em todas as idades. Esses benefícios à saúde são maravilhosos e nos corredores certamente apreciamos.
&nbsp;&nbsp;&nbsp;&nbsp; Mas este crescimento acelerado trás preocupações para nós, profissionais da saúde, devido a despreparo dos iniciantes para a corrida, ocasionando um aumento do risco de lesões devido à falta de treino e prepara físico. 
&nbsp;&nbsp;&nbsp;&nbsp; Muitos acham que correr é apenas colocar um par de tênis apropriado e sair correndo. Para muitos é assim, simples, mas para muitos a corrida de rua é uma dedicação ao treinamento e uma rotina. Devemos criar nossas metas, objetivos e sentir-se bem. Se quiserem ser corredores de 5 km, 10 km, meia ou maratona, devemos treinar, realizar os exercícios para melhorar a mecânica da marcha, assim economizamos energia e corremos melhor, devemos fortalecer os músculos da coluna, coxa, abdômen e manter sempre uma boa postura. Então para começar a correr você dever criar suas metas, escolher um bom tênis, ter um treinador para treiná-lo, e ter motivações para alcançar seus objetivos.&nbsp;"Inspiração vem dos outros. Motivação vem de dentro de nós."(Autor Desconhecido)
Tenham uma ótima corrida...