FINDS SAUDÁVEL E AGRADÁVEL
Autor: FLAVIA | Publicado: 2013-10-09T09:47:00-07:00





Normalmente a chegada da sexta-feira associa-se ao esquecimento das restrições alimentares que fazemos durante a semana. Daí começamos a segunda com sensação de inchaço, e com a idéia fixa de retomar ou começar uma nova ''dieta''.
Em uma coisa as nutris, sejam elas especialistas em Nutrição Funcional, Esportiva ou Clínica, concordam: Exageros são sempre desfavoráveis!!!
Assim que tal um domingo diferente??
Uma visita a um parque que você ainda não conhece pode ser surpreendente e você gasta calorias caminhando e explorando o local pode!!! (Eu e meu marido visitamos no domingo o CEMUCAN -SP, um parque próximo a Raposo Tavares km 25, muito tranquilo e convidativo para uma caminhada de 40 minutos).
Domingo também é um dia excelente para testar novas receitas, pois temos mais tempo para degustar e até mesmo para errar rsss, pois receitas nem sempre dão certo.
Sendo assim para não repor de forma errada as calorias perdidas na caminhada, optei por uma Salada rica em proteínas, pois além do frango ela contem quinua!!! Saciedade prolongada pelo teor de fibras e proteínas e assim menos fome num dia de domingo!!! Experimentem e comprovem...
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SALADA DE FRANGO COM QUINUA (2 porções)


INGREDIENTES:



1 xícara de chá de QUINUA EM GRÃOS COZIDA
3 filés de frango cortados em tiras já&nbsp;
temperados e grelhados
1 xícara de café de nozes 
1 xícara de café de uvas passas


2 colheres de sopa de molho shoyu


1 colher de sopa de azeite


1 pitada de páprica picante


Cheiro verde


Agrião para acompanhar






MODO DE PREPARO:
1- Coloque as uvas passas de molho em 1 xicara de chá de água por 15 minutos;
coe e reserve
2- Em uma saladeira, misture os filetes de frango, as nozes, a uva passa hidratada,
o shoyu e o azeite.


3- Junte a quinua cozida e misture. Finalize com uma pitada de páprica.
Sirva com o agrião.