BOLO DE CHOCOLATE COM WHEY
Autor: Andrea Francischini | Publicado: 2013-05-07T08:16:00-07:00




Esta receita é da minha amiga e atleta Verônica Anton.
Um bolo delcioso de chocolate enriquecido com Whey Protein e recheio de Caseína (um tipo de shake de protéina encontrada em lojas de suplementos).
Uma delícia para comer sem culpa!


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<![endif]--> -3/4 xicara (chá) de papinha de purê de maça (maça cozida sem casca e sem semente)

-1/2 xicara (chá) de whey protein sabor chocolate
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-1/2 xicara (chá) de cacau em pó

- 1/4 xicara (chá) de leite desnatado 

-3 colheres de sopa de adoçante culinárioTal e Qual (pode adicionar mais confirme seu paladar)

-1/2 xicara (chá) de claras de ovos

-1 colher (chá) de fermento em pó








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Misture tudo em uma tigela.&nbsp;

Em uma forma de bolo inglês untada
com Spray Pam despeje a mistura.&nbsp;

Leve ao forno médio por 30 - 40 minutos ou ate quando colocar
um palito e sair limpo.

Espere esfriar para
colocar o recheio:

- Faça uma pasta bem grossa usando caseína sabor baunilha e um pouco de água.







 

 

Dica: Dependendo da dieta, uma pasta de amendoim sem açúcar ou geléia de frutas zero
açucar tambem vai muito bem!!!



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