Alimentos saudáveis para todos
Autor: May Barbosa | Publicado: 2011-05-05T16:59:00-07:00

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 <![endif]-->  - Carnes brancas, de preferência o peixe, pela ausência de hormônios e presença de Ômega 3, pois são nutrientes que promovem o bem-estar ao organismo;

- Castanhas como: nozes, castanha de caju, amêndoas, amendoim, castanha-do-pará etc. Elas contêm vitaminas E, B1 e B2, selênio, sendo nutrientes que combatem os radicais livres, evitando o envelhecimento celular;- Folhas verde-escuras (couve, espinafre, agrião e rúcula), contendo vitaminas do complexo B, ferro, cálcio, vitaminas&nbsp; A e C e magnésio. Tudo isso promove a eliminação de radicais livres, ocasionando o bom funcionamento do sistema nervoso central, ajudando também no controle da hipertensão arterial;

- Banana, que é uma fruta muito comum no Brasil, diminui a ansiedade e ajuda no sono tranqüilo. Ela tem esses poderes por ser rica em carboidratos, potássio, magnésio e vitamina B6;

- Laranja: rica em vitamina C e vitaminas do complexo B. O cálcio presente em sua composição é relaxante muscular. Esta fruta ainda é energética, hidratante e previne a fadiga.

- Jabuticaba: Esta fruta contém ferro, que combate a anemia; e vitamina C, que aumenta as defesas do organismo. Suas vitaminas do complexo B agem como antidepressivos. Ela é rica em carboidratos, que fornecem energia e, por isso, reanimam;

- Alface: É ótima para amenizar a irritação. O talo tem lactucina, substância que funciona como calmante. Além do mais é rica em folato. A falta desse elemento no organismo pode causar depressão, confusão mental e cansaço;

- Maçã: Rica em fibras, carboidratos, vitaminas A, B1, B2, B6, C, minerais, zinco, magnésio e selênio. Combate a ansiedade e relaxa;

- Mel: ajuda o organismo a produzir uma maior quantidade de serotonina, neurotransmissor que está intimamente ligado aos transtornos do humor.