Momento fitenss
Autor: Olívia de Oliveira | Publicado: 2016-04-18T16:30:00-03:00

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Oi, geeeeente, boa tarde!!!

Segunda feira!!!

Sol lá fora, preguiça aqui dentro

Mas, como eu sou teimosa&nbsp;

e não me entrego assim tão fácil

já estou arrumadinha pra ir à academia!!!





Essa é uma das novidades&nbsp;

Que eu tenho pra compartilhar com vcs

aqui no blog 

E tbm, tentar ajudar, ou pelo menos

incentivar quem tá querendo

perder alguns quilinhos

e ficar com uma cinturinha de pilão!!!

kkkkkkkkkkkkkk

Esse ano prometi a mim mesma

Que ia me cuidar mais

Eu estava fazendo caminhadas
Mas não estava surtindo muito efeito!!!
E eu queria muito perder uma dobrinha enxerida&nbsp;
que apareceu do ladinho
da minha cintura e não estava conseguindo!!!
&nbsp;Então, há mais ou menos uns 3 meses atrás
Comecei a ir na academia!!!

Comecei a me cuidar mais na alimentação

Mas, queria que vcs soubessem que
não deixo de comer&nbsp;

alguma coisinha gostosa de vez em quando

Olha gente, já perdi 7 quilos!!!
E sabem aquelas dobrinhas enxeridas!?
Então, tomaram um chá de sumisso!!!
kkkkkkkkkkkkk 

E não estou tomando nada!!!
Além de muita água!!! 

Nem mesmo passando fome!!! 

Quem me conhece sabe que eu amo cozinhar

e adoro comer!!!

Mas eu me cuido um monte!!!

Hj em dia criei o hábito de consumir&nbsp;

o mínimo de carboidrato possível

E foco mais nas proteínas&nbsp;

E eu que só comia miojo e cupnoodles&nbsp; 

Agora tenho comido mais frutas e verduras

Bebido mais água!!!&nbsp;

E tenho sentido literalmente na pele

os resultados da boa alimentação

associada à exercícios!!!

Pra quem thá se olhando no espelho

e não está gostando do que vê

Saiba que sempre é possível melhorar

Eu sempre brinco e digo

Que um lápis de olho já faz toda diferença!!!

Então bora lá!!!

Que não adianta ficar sentada no sofá&nbsp;

chorando as pitangas!!!

Afinal é nossa vida, nosso corpo

nossa responsabilidade!!!



Um xerinho doce pra quem fica

porque eu fui!!!