Dieta e Reeducação alimentar!
Autor: Jô Sousa | Publicado: 2013-01-15T16:37:00-02:00


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Genteeee... Sumida aqui do blog
né! É que esses dias realmente foi correria total, e posso dizer que tô feliz a
Bessa... Mais depois que tiver tudo prontinho eu digo o motivo da minha
felicidade.



Bom... A maioria das mulheres quer
ter um corpo perfeito e malham, fazem dieta, tratamentos estéticos... E comigo
não é diferente. Sempre fui vaidosa e gostei de me cuidar, mas às vezes com a
correria do dia - a – dia, nunca nos dedicamos como gostaríamos. No ano de 2012
eu ganhei uns quilinhos e confesso que se não fosse os pneuzinhos da barriga (abdômen)
eu gosto mais de mim assim. Kkkkkkk. Então para acabar com essa insatisfação
com os pneuzinhos,resolvi fazer uma reeducação alimentar, pois esse lance de dietas rigorosas não
é muito minha praia. Pra começar tomei as seguintes decisões:

1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Consulta Nutricionista. (O bom é que tenho um irmão nutricionista.
Eba !!!!)


2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Exercícios Físicos. (Começarei academia mês que vem.) (É SERIO!).


3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Cortar alimentos Gordurosos e massas do meu cardápio.




A partir
dessas decisões eu comecei a mudar a forma de me alimentar, não fui logo
cortando isso e aquilo porque não queria ser radical demais e queria que meu
organismo se acostumasse aos poucos com as mudanças. Se antes eu comia 2 pães francês,
passei a comer 1 e depois meio e hoje como somente pão integral. A minha maior
dificuldade foi na diminuição do arroz branco (amo arroz), ainda não comecei a
comer o arroz integral, mas logo- logo ele fará parte do meu cardápio. Em relação
às saladas eu não estranhei porque sempre gostei de salada. No inicio parece um
sacrifício porque seu estômago ainda não está habituado. No inicio eu terminava
de almoçar e ainda estava com fome e isso era um horror porque eu não podia
comer mais. Kkkkkkk, mais depois a gente acostuma. Não esquecendo que é
importante comer a cada 3 horas.

Quero
apresentar para vocês (que ainda não conhecem) um site bem fofinho e nele você pode
fazer gráfico e fazer um acompanhamento dos seus exercícios e da sua dieta, é
interessante que você pode personalizar com sua foto, frase. O site é o LilySlim.&nbsp;

E vocês,como é a sua alimentação?