Frutas do mês de outubro
Autor: Sabor Integral Consultoria | Publicado: 2012-10-04T05:43:00-07:00

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A
nutricionista Paula Castilho, da Sabor Integral Consultoria em Nutrição explica
os benefícios das frutas da época do mês de outubro. Abacaxi, banana nanica,
banana prata, caju, jabuticaba, laranja,&nbsp;
manga, melancia, melão, são as melhores frutas para se comprar neste
mês. O que muitos não sabem é que as frutas quando consumidas em época de
safra, possuem mais vitaminas e conservam por mais tempo sem estragar. 



Todas
possuem poder antioxidante que combatem os radicais livres, aqueles que
destroem nossas células e geram diversos problemas, inclusive envelhecimento
precoce.



ABACAXI: rico em bromelina, que
ajuda na digestão e no emagrecimento, contem minerais como o cobre, que pode
acabar com as dores, principalmente de cabeça, contem ferro e manganês,
garantindo o desenvolvimento ósseo. Seu alto teor de fibras ajuda na prisão de
ventre, e age como laxativo suave e natural. Possuem vitamina A e C, que
aumentam a imunidade. A vitamina A combate o colesterol e doenças como derrame.
A vitamina C, combate infecções, gengivite, e ajuda na circulação sanguínea.



BANANA: rica em minerais e tem
grande quantidade de ferro, combate a anemia. Rica em potássio, responsável
pelo suporte na contração muscular, evita câimbras, fadiga e alteração nos
batimentos cardíacos. Atenção mulheres, a banana combate a TPM, contem vitamina
B1 que ajuda a controlar o sistema nervoso. 



JABUTICABA: a pérola negra que
nutre e combate a diarréia. Possui Vitamina B2 (riboflavina) é uma varredora de
radicais livres. Restringe danos causados por infarto e ataque cárdiaco. Possui
ácido ascórbico que combate o câncer. 



LARANJA: elimina o ácido úrico,
aumenta a imunidade pois é rica em vitamina C, a vitamina c não pode ser
armazenada, por isso deve ser consumida diariamente. Vitamina B, imunodefensora
do organismo. Combate doenças cardíacas, derrames, doença das artérias.



MANGA: contem fibras que
ajudam a diminuir o colesterol e estabiliza os níveis de açúcar no sangue, bom
para diabéticos. Tem grande importância para movimentos do intestino, evitando
a prisão de ventre. Ajuda em tratamento para acne.



MELANCIA E MELÃO: mata a sede, diurético
e anticancerígena. Bons no auxilio de dietas e restabelecimento de doenças.
Rico em fibras que auxiliam no esvaziamento do intestino e na eliminação de
toxinas, combatendo prisão de ventre.



Serviço:

Sabor Integral Consultoria em
Nutrição



Paula Castilho- Nutricionista

Tel: (11) 41132806 / (11)
41132809 

http://saborintegralconsultoria.com.br 



Paula Fernandes Castilho

Nutricionista graduada pelo Centro Universitário São Camilo.
Especialista em Nutrição Clínica pelo GANEP Capacitada em Fitoterapia em
Nutricosméticos. Diretora da Sabor Integral Consultoria em Nutrição