CLA  & Perda de peso.
Autor: Pedro Pereira | Publicado: 2012-03-08T16:38:00-03:00

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Bom, muito já se falou de diversos suplementos a base de lipídios para a perda de peso, a matéria de hoje foi baseada em um artigo publicado em 2011 que fala sobre o uso de CLA, ácido linoleico conjugado, para definição muscular.
Primeiramente, DIVERSOS SUPLEMENTOS A BASE DE ACIDO LINOLEICO CONJUGADO foram testados, cerca de 300 produtos, 55% eram falsos.O ácido linoleico conjugado, muito conhecido como o CLA, são ácidos graxos ômega-6, que são gorduras e eles são considerados como anti-obesidade.
Eles provem do ruminem de animais pelo processo de fermentação, onde normalmente são encontrados em carne de gado e laticínios, variando de 2,8 a 8,92 mg de CLA por gramas de gordura.Alguns estudos realizados comprovam que o efeito do CLA em animais, diminuiu a quantidade de gordura corporal, onde um estudo feito por PARK&nbsp; reduziu cerca de 60% de gordura corporal e observou aumento de 14% da massa magra.
Autores deduzem que, a suplementação com CLA diminui o tamanho das células adiposas, e não a quantidade delas, como muitos dizem.Outro estudo relacionado comprovou perda no tecido adiposo e o ganho de massa magra, em obesos suplementados com 2,7g/dia de CLA, em uma dieta de baixa caloria.
Porém aos efeitos de suplementação de CLA em humanos para que atinja resultados, devem estar suplementando acima 3g/dia, onde mostrou maior de perda de gordura abdominal e ganho de massa magra.
Antes de usar qualquer suplemento, procure um nutricionista capacitado para isso, pois ele indicará as quantidades, horários e quanto tempo terá que ser suplementado. A dieta e os exercícios físicos são fundamentais para se chegar aos objetivos.
Por Pedro PereiraNutricionistaCRN 12100077