O que é yoga
Autor: Luciana Silveira | Publicado: 2015-02-12T00:54:00-03:00

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O que é yoga?







-&nbsp; Filosofia
de origem oriental, hinduísta, que remonta há mais de 5 mil anos;



- Estudo
do ser como um todo; autoconhecimento



- Busca da
harmonia e espiritualidade
&nbsp;&nbsp;&nbsp; -&nbsp; União do espírito com a matéria (sentido da palavra)
-&nbsp; Meditação



-&nbsp; Busca
interior



- Encontro
com o divino

- Integração e consciência 











Yoga é um conjunto de técnicas precisas
e sistemáticas que levam ao desenvolvimento de níveis de consciência,
integrando o yogue (praticante) a uma única consciência permanente e total. 







Os mestres yogues acreditam que aqueles
que estão aptos para a verdade reconhecê-la-ão intuitivamente. E os que não
estão aptos a recebê-la, todo argumento será ineficaz. Os ensinamentos são
passados na pratica e oralmente de mestre para discípulo.







Yoga é o caminho da auto-realização.



Cada um é seu próprio mestre.



&nbsp;



A pratica leva ao desenvolvimento e a
unidade do ser.



Eu acredito que se todos praticassem yoga o mundo seria outro.



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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
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 mso-para-margin:0cm;
 mso-para-margin-bottom:.0001pt;
 mso-pagination:widow-orphan;
 font-size:10.0pt;
 font-family:"Times New Roman",serif;}

<![endif]-->Os asanas (posturas) e os pranayamas (respiração) exercem
valor terapêutico, proporcionam saúde, resistência orgânica e nervosa.&nbsp;



O trabalho do yoga é harmonizar corpo e mente, manter uma postura
saudável perante a vida, valorizar o indivíduo e trazer bem estar. A pessoa que
adota uma postura de bem com a vida tende a viver melhor com as pessoas ao seu
redor, a valorizar o ser humano e a si mesmo. O corpo saudável é resultado de
mente e espírito em união e harmonia com o corpo, alimentação adequada, ações e
pensamentos positivos.

Qualidade de vida requer prática diária. O indivíduo que
se propõe a mudar de vida deve praticar todos os dias, o objetivo é integrar o
yoga ao dia a dia, proporcionando bem estar e alegria ao praticante.



A pratica do yoga leva ao
autocontrole emocional e a concentração mental, melhora a energia e desenvolve
o tono psíquico.&nbsp;