Risoto Chique de Legumes
Autor: Vanessa Marquezin | Publicado: 2013-05-24T18:39:00-03:00

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Ingredientes:




&nbsp;-&nbsp; 6 xícaras de (chá) de arroz integral cozido;




-&nbsp; 1
cenoura grande cortada em cubos e cozida;




-&nbsp; ¹/2 &nbsp;lata de ervilha em conserva escorrida;




- ¹/2&nbsp; lata de milho verde em conserva escorrida;




-&nbsp; 1
cebola média picada;




&nbsp;- 1
pimentão vermelho picado;




-&nbsp; 1
pimentão verde picado;




- Cheiro verde à gosto;




- Sal e pimenta do reino&nbsp; branca a&nbsp;
gosto;




- 1&nbsp; e
¹/2 &nbsp;lata de
molho de tomate.




Modo
de Preparo:




Para preparar o risoto, misture todos os
ingredientes e disponha de um refratário grande e untado com papel alumínio e
leve ao forno pré- aquecido a 180°C, por cerca de 20 a 25 minutos para aquecer.
Sirva em seguida. 




Dica: Para os vegetarianos Ovolactovegetariano&nbsp; e lactovegetariano podem acrescer na receita
200 g de requijão cremoso e 100 g de queijo parmesão ralado. 




Rendimento de 8 a 10 porções;

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   UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
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 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
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<![endif]-->



Vanessa Marquezin – Nutricionista em São Paulo - SP
– Rede Nutrício de Atendimento. 



http://www.nutricio.com.br/nutricionistas/nutricionista-sao-paulo-sp
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