Yoga Para Tratamentos Específicos: Problemas de Postura
Autor: Vick | Publicado: 2013-06-24T14:00:00-03:00

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Problemas de Postura


A prática de yoga ajuda a corrigir vícios de postura e ajuda
no alinhamento corporal


Escolha posturas que atuem sobre as áreas mais rijas do
corpo.





Pratique:

Posturas que abrem os ombros e as flexões para trás
ajudam a corrigir costas encurvadas


As flexões para frente ajudam a eliminar a rigidez dos
tendões das pernas


Postura da Montanha