Etiqueta na academia
Autor: Muscle in Form | Publicado: 2017-05-02T12:19:00-07:00

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<!--StartFragment-->







&nbsp; Especialista em etiqueta social dá dicas para não errar na hora de se
exercitar&nbsp;



Os brasileiros têm buscado
cada vez mais por qualidade de vida e longevidade, mudando seu ritmo e estilo
de vida em prol da saúde. Corridas, caminhadas e musculação passaram a fazer
parte da rotina de muita gente. Mas você sabia que até para a prática de
atividades físicas existem algumas regrinhas básicas de etiqueta para convívio?



Segundo Maria Inês Borges da
Silveira, professora do ISAE – Escola de Negócios, consultora de Comportamento
Profissional e de Etiqueta Social, é importante observar o comportamento em
lugares compartilhados durante as mais variadas atividades, como as cada vez
mais populares academias. 



Para a especialista, a
primeira regra básica se refere a cordialidade, mas sem exageros. “Devemos ser
cordiais, cumprimentar as pessoas, mas sem exagerar no papo, afinal, a pessoa
precisa de concentração para praticar o exercício e evitar lesões”, comenta.
Quanto ao guarda-roupa, aposte em roupas e tênis confortáveis. Se você quiser
esconder aqueles quilinhos a mais, a consultora sugere a aposta em roupas
escuras, que ajudam a camuflar. 



Agora, se você é daquelas que
não sai sem uma boa maquiagem e acessórios, tome cuidado. O ideal é apostar em
acessórios simples e discretos. As peças chamativas e grandes, além de não
combinar com o momento, podem acabar provocando acidentes na hora do exercício.
A mesma dica vale para o cabelo, que deve estar sempre preso para não
atrapalhar o treino. 



Você pode sim se maquiar para
ir à academia ou para praticar outros esportes, que não envolvam água, desde
com cautela. “Estar sempre confortável, com cabelos presos e maquiagem discreta
é o ideal, do contrário a pessoa corre o risco de escorrer e borrar a&nbsp;maquiagem&nbsp;e até sofrer algum tipo de acidente”, detalha Maria Inês. Vale lembrar ainda
que roupa de ginástica é para fazer ginástica. “Evite usá-las em outros
lugares”, completa a especialista.
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