Autor: Rosângela | Publicado: 2011-12-07T17:42:00-08:00

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As
atividades de coordenação ampla ou geral visam harmonizar os movimentos dos
grandes músculos. As habilidades a serem desenvolvidas são:

*&nbsp;Locomotoras

As
atividades locomotoras possibilitam ao corpo se deslocar no espaço. Envolvem
atividades de rolar para frente, para trás, para o lado rastejar, caminhar,
correr, saltar e saltitar.

*
Não&nbsp;- locomotoras

As
atividades não&nbsp;- locomotoras não envolvem mudança de um ponto para outro
no espaço. Exemplos: equilibrar, flexionar, estender, torcer, balançar,
chacoalhar, girar e relaxar.

*
Manipulativas

As
atividades manipulativas envolvem o manejo ou manuseio de objetos. &nbsp;Exemplos:carregar, chacoalhar, balançar,
levantar, empurrar, puxar, equilibrar (habilidades que envolvam contato),
bater, chutar, arremessar, rebater, pegar e pendurar.&nbsp;

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Atividades
locomotoras
-&nbsp;Caminhar livremente sem esbarrar nos
colegas;
-&nbsp;Caminhar sobre linhas desenhadas no chão;
-&nbsp;Caminhar primeiro de olhos abertos e, em seguida, de olhos fechados;
-&nbsp;Caminhar na ponta dos pés;
-&nbsp;Caminhar como um anão e como um gigante;
-&nbsp;Caminhar atravessando obstáculos;
-&nbsp;Saltar só com o pé direito, depois só com o pé esquerdo, com
movimentação acelerada e lentamente.
- Saltar obstáculos, ora pisando em todos, ora saltando um, saltando dois
etc.
- Saltar desviando de obstáculos;
-&nbsp;Saltar para dentro de um arco e depois para fora dele;
-&nbsp;Saltar no mesmo lugar, com os pés juntos: para frente, para trás, para
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para o
outro;
-&nbsp;Saltar uma corda balançando: com os pés juntos, alternando um pé e
outro;
-&nbsp;Correr, livremente, movimentando todo o corpo;
-&nbsp;Correr, acompanhando o ritmo de palmas;
-&nbsp;Correr, chutando um objeto;
-&nbsp;Correr com um colega: lado a lado, atrás dele, segurando nos ombros como
um trenzinho;
-&nbsp;Correr, transportando um recipiente plástico cheio de água sem derrubar
o líquido;

Atividades não-locomotoras

-
Balançar partes do corpo, exemplos: balançar somente os braços, só uma perna,
só a cabeça;
-&nbsp;Equilibrar-se com os braços erguidos e os olhos fechados;
-&nbsp;Equilibrar-se na ponta dos pés;
-&nbsp;Flexionar as pernas, braços e tronco;

Atividades
manipulativas

- Passar
uma bola, sucessivamente, por entre as pernas, primeiro sob a direita, depois
sob a esquerda, por cima da cabeça e entre as pernas novamente;
- Jogar uma bola a um colega, agachando-se, aumentando e diminuindo a
distância;
-&nbsp;Arremessar a bola a um colega, deixando-a dar dois piques no chão;
-&nbsp;Andar, com as pernas abertas, sobre uma corda esticada no chão;
-&nbsp;Passar sob uma corda, que dois colegas seguram, sem encostar-se a ela;
-&nbsp;Jogar com um colega, ambos parados, usando as duas mãos. Variar a
atividade continuando o lançamento, ambos em movimento e usando só uma das
mãos.

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