Como ser mais feliz? 
Autor: Bruna Diniz | Publicado: 2013-02-15T09:34:00-02:00

por Bruna Diniz


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Afinal, o que é felicidade?&nbsp;



É ganhar na Mega-da-Virada
e ir sofrer em Paris? Ter mil amigos no Facebook,
o corpo malhado, roupas caras e o carro do ano? Ou é pegar geral, não se
apegar, passar por cima dos problemas e evitar aborrecimentos?&nbsp;



Não! Felicidade não é nada disso!



A felicidade nada mais é que uma energia positiva.
Energia essa, que irradia por meio de sentimentos, pensamentos e
comportamentos.

Para capturar essa energia e emanar tudo de bom que
ela te proporciona, é necessário manter-se saudável, física e psicologicamente.



Não quer dizer que, se você se policiar, vai ser
feliz o tempo todo. É totalmente normal ter variações de humor e sentimentos do
dia-a-dia. Mas, venhamos e convenhamos que, é possível sentir-se mais feliz do
que se foi.



Para ser mais feliz é simples, um hábito, assim
como a respiração. Você vai perceber, somente se você quiser!



Primeiramente, você precisa partilhar os seus
triunfos e suas dificuldades com quem você confia. As evidências mostram que
bons relacionamentos não só vão fazer você mais feliz, como irá permitir-lhe
viver mais tempo.&nbsp;



Mantenha contato com sua
família e um círculo pequeno de amigos, mesmo que o seu tempo seja curto.

Não tenha medo de assumir quando você está para
baixo e precisa de um elevador. Não espere que as pessoas sejam leitores de mente
- dizer como se sente é que você precisa.



Sorria muito. Dê
gargalhadas! Permita-se ser ridículo! Ria de si mesmo.



Se há algo que você está querendo dizer a um
parceiro, um parente, um amigo ou um colega, diga - não deixe o amargor
apodrecer. Honestidade é realmente a melhor política.



Assuma seus erros. Faça elogios. Procure fazer os
outros se sentirem bem. Mas não seja falso.









Gaste menos do que você ganha. Não empreste dinheiro, a menos que
seja absolutamente necessário - Mesmo a parentes - a menos que você realmente
não se importe se não é reembolsado.&nbsp;







Leia, leia muito! Leia
qualquer coisa e pense criticamente em tudo que você pode, ou não absorver
disso. Ouça pelo menos uma
música por dia e faça dela a sua trilha sonora de cada tarde.



Assista programas de TV “idiotas”! Se desligue do mundo,
mesmo que por 50 minutos.&nbsp;



Faça exercícios físicos
regularmente. Mesmo que um alongamento de braços pela manhã. Faça algo que você nunca
fez antes. Seja criativo.

&nbsp; 

Seja grato com cada gesto de boa vontade que
receber. Perdoe com mais facilidade. Seja menos rancoroso.



Tire muitas fotos. E quando
estiver sentindo a vida chata, reviva-as.



Se você está inseguro e não tem com quem conversar,
pergunte a um motorista de táxi.
Taxistas pensam que sabem tudo e eles não cobram extra para dar-lhe soluções
para todos os problemas do mundo, com a duração da viagem.&nbsp;



Seja qual for a sua idade, nunca é jovem demais
para começar a planejar sua aposentadoria. &nbsp;



No entanto, se
você experimentar todas estas sugestões, e ainda sentir que não é feliz,
procure um psicólogo. Ele estará a postos para te receber e mostrar o melhor
caminho.



Só não vale se acostumar
ser infeliz!&nbsp;



E se você estiver muito,
muito, muito feliz e isso “incomodar” alguém por perto, paciência! Não se pode “agradar a gregos e troianos”. E se for para desagradar, que seja com um sorriso!



Até o próximo post.




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   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 1"/>
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
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   UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
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   UnhideWhenUsed="false" Name="Light List Accent 2"/>
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
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   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
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   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
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   UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
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   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
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   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
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   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 4"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
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   UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
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   UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
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   UnhideWhenUsed="false" Name="Light List Accent 5"/>
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   UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
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   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
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   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
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   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
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   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 5"/>
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
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   UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
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   UnhideWhenUsed="false" Name="Light List Accent 6"/>
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
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   UnhideWhenUsed="false" Name="Dark List Accent 6"/>
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
  <w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
  <w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
  <w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
  
  
 
<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
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 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
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 mso-para-margin-left:0cm;
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 mso-pagination:widow-orphan;
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 mso-bidi-theme-font:minor-bidi;
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<![endif]-->