Dicas para reduzir o desconforto em viagens de avião.
Autor: Jackson Dezincourt | Publicado: 2014-05-08T23:32:00-03:00


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<![endif]-->Inchaço
nas pernas e ressecamento de pele e olhos são comuns. Cuidados para diminuir
incômodos começam antes da decolagem.
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Inchaço nas pernas, barriga
estufada, pressão no ouvido, ressecamento dos olhos e da pele... Incômodos como
esses são comuns durante viagens de avião, principalmente nas de longa duração,
mas podem ser evitados ou, ao menos, reduzidos.
Confira a seguir dicas
elaboradas a partir das sugestões da presidente da Sociedade Brasileira de
Medicina Aeroespacial, Vânia Melhado, e da “Cartilha de Medicina Aeroespacial”,
do Conselho Federal de Medicina:

1- Alimentação
Os cuidados devem
começar antes do vôo. A partir do dia anterior ao embarque, evite bebidas
gasosas, comidas ricas em fibras e que fermentem (como feijão, repolho e
pepino), pois isso vai piorar a sensação de inchaço na barriga, comum entre os
passageiros.

Evite, também, bebidas alcoólicas, pois o álcool diminui a capacidade de as
células cerebrais utilizarem o oxigênio-que está diminuído a bordo da aeronave.
As mesmas recomendações
alimentares valem durante o vôo. Evite os alimentos acima e prefira comer
massas e beber água e sucos de frutas.
Para manter a hidratação,
recomenda-se beber um copo de água ou suco a cada duas horas de vôo.

2) Enjôos
Quem costuma ter enjôos
durante a viagem deve tentar se sentar em uma poltrona na janela,
preferencialmente perto da asa.

Também vale evitar a ingestão excessiva de líquidos, comida gordurosa,
condimentos e refrigerantes.

3) Inchaço nas
pernas
É um dos sintomas
mais comuns durante o vôo, e surge devido ao grande tempo sentado. É possível
evitar o problema mesmo sem sair da poltrona: movimente a batata da perna e
faça exercícios de rotação com os pés.

Quem costuma sentir mais desconforto pode também usar meias elásticas em
viagens acima de quatro horas, o que reduz bastante o problema.

4) Alergia
Pessoas com rinite ou outro tipo de alergia devem levar soro ou hidratante
para o nariz, além de medicamentos específicos, caso estejam usando.

Antes do pouso, vale usar descongestionante nasal para evitar a dor causada
pelo aumento da pressão no interior da orelha média.
Quem estiver em fase de
crise deve conversar com o médico para obter orientações antes de viajar.

5) Olhos e pele
Leve na bagagem de
mão um hidratante e passe nas mãos, no rosto e em outros áreas do corpo que
fiquem ressecadas.

O ideal é viajar sem lentes de contato, para evitar um ressecamento ainda maior
do que ocorre normalmente com os olhos durante o vôo. Se o passageiro estiver
de lente durante a viagem, deve levar uma solução para umedecê-la durante o vôo.

6) Incômodo no ouvido
Na hora do pouso, ocorre um aumento da pressão na região da orelha média, e
é por isso que se sente uma sensação de semi-surdez no ouvido. Mascar chicletes
ou apertar o nariz e depois soprar são dois truques para reduzir essa sensação.

No caso de bebês ou crianças muito pequenas, dê mamadeira ou chupeta um pouco
antes do pouso. Isso também ajuda a reduzir essa pressão.

7) Remédios
Não se esqueça de levar na bagagem de mão medicamentos de uso contínuo.

Tomar remédios para dormir não é recomendado e pode ser perigoso. Se houver
qualquer intercorrência e for necessário desembarcar rapidamente, o passageiro
ficará prejudicado.

8) Doenças
pré-existentes 
Pessoas com doença cardíaca ou pulmonar crônica, mesmo que estiverem com o
problema controlado, devem consultar o médico antes de viajar, para ver se é
necessário fazer algum ajuste no tratamento.

9) "Jet lag"
&nbsp;A diferença de fuso-horário pode causar, ao chegar ao destino,
cansaço, dificuldade para dormir, irritabilidade e incompatibilidade entre a
fome e os horários das refeições. Segundo um cálculo básico, para cada hora de
fuso-horário a mais ou a menos, é necessário um dia para se adaptar.

Se sua viagem for durar poucos dias, o ideal é começar essa adaptação quatro ou
cinco dias antes de embarcar. A recomendação dos médicos é tentar se aproximar
o máximo possível do horário do destino. Se a diferença for de duas horas a mais,
por exemplo, tente dormir e comer duas horas mais tarde do que está habituado.
Se não for possível seguir exatamente o fuso, aproximar-se mais dele já ajuda.

Para ler mais notícias do G1 Turismo e Viagem, clique em g1.gobo.com/turismo. 
&nbsp;



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