MUITO O QUE CONTAR
Autor: Luiz Otávio Seabra | Publicado: 2012-11-08T17:11:00-04:00

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São tantas coisas que me
aconteceram que nem sei por onde começar. Mas vamos começar então pelas minhas
TENDINITES que estão me atormentando a vida e meu saquinho pequenininho. Punhos
e cotovelos estão sofrendo (na verdade quem sofre sou eu) com essas inflamações
que insistem em se estabelecer nesse corpinho “sarado”. As dores
intensificaram-se com a malhação, que por sinal estava indo num ritmo ótimo de
treino. Por causa dessa danada tive que dar uma paradinha na academia. Essa
danada já tinha me feito parar de treinar tênis de mesa devido aos movimentos
repetitivos dos golpes que os mesatenistas aplicam em uma partida e muito mais
em seus treinamentos.





Já cansei de ouvir de meus
fisioterapeutas que tenho que fazer reforço muscular e blá blá blá e blá blá
blá. Mas como eu faço esse reforço muscular se as dores não passam? Já tem
alternativas para isso!!! Uma delas é tratar com os fisio’s e sanar de vez
essas dores. A outra é mais radical, “tratamento de choque”. Jogar carga
(malhar pesado mesmo) e trabalhar em conjunto com a fisioterapia para sanar e
fortalecer o tônus muscular das partes afetadas. Testei e deu certo, andei com
minha HandBike e fiz uma sobrecarga sobre tudo que estava me doendo e senti uma
pequena melhora mesmo. Essa é uma nova técnica descoberta há pouco tempo por um
desportista que sofria com uma tendinite no tendão de aquiles e foi recomendado
pelo seu médico à rompe-lo para que se fosse feito uma cirurgia para a correção
do mesmo. Gostei da idéia (mas não de romper meus tendões não, chega de
cirurgias). Senti somente dores musculares, normal para o esforço. Dormi que
foi uma beleza. Só que no outro dia eu tive que encarar a sala que trabalho. 



O frio que lá faz.
Meeeeeeeu Deeeeeeeeeeeeeeeeeeus!!!!





Percebi que essas duas
coisinhas, FRIO &amp; TENDINITE, não combinam de jeito e maneira. A coisa lá é
russa, ou seja, é um frio de lascar. As “dobradiças” vão emperrando, os
movimentos vão limitando, para se dobrar ou esticar o braço é aquela
‘ladainha’, o braço estica e dobra bem devagarzinho, e ainda trabalho com
digitação, e ainda tô digitando esse texto neste exacto momento, é mole? E sem contar com os espasmos também. Fico
imaginando a galera lá do sul, devem sofrer um bocado.



Pois bem, a tendinite é uma
das minhas novidades e a outra é minha HANDBIKE que já até comentei lá em cima.




A sensação de voltar a
“pedalar” novamente é indescritível mas vou tentar explicar. 



Para saber essa sensação
maravilhosa de voltar a pedalar é só esperar “as cenas do próximo capítulo”...



&nbsp; 

Um grande abraço a todos.
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