Frio & Sistema Imunológico
Autor: Daniela Medina | Publicado: 2017-07-06T13:45:00-07:00

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“A vitamina C é essencial no inverno para evitar gripes e resfriados”. Claro que há um conjunto de nutrientes e minerais que irão ajudar também, não é isolado.Um fato interessante é que o consumo de saladas feitas de ingredientes ricos em vitamina C: tomate, repolho, brócolis, vegetais de folhas verdes, etc. São menores, pois a tendência é consumirmos alimentos mais quentes e a vitamina C é sensível ao calor. “Além disso, muitos dos alimentos ricos em vitamina C são estivais, ou seja, crescem no verão, mas couve e couve-flor, por exemplo, são alimentos tipicamente invernais e também são ricos nesta vitamina”.A maior parte da vitamina C se perde durante o cozimento. Portanto, a recomendação principal é comer frutas e vegetais crus e beber sucos frescos. Sendo assim, durante o outono e o inverno, não se esqueça de consumir frutas, kiwis, sucos de limão, laranja, acerola, goiaba, melão, manga, mas também de comer alface, pimentões, repolho e couve-flor, ou seja, todos os alimentos ricos em vitamina C.  Invista em  alimentos com propriedades anti-inflamatórias, alho, gengibre, couve, espinafre, aipo, alimentos verde-escuros (feitos levemente no vapor), cenoura, gergelim, nozes, amêndoas, castanha-do-para. E o famoso limão com água.  Os alimentos ricos em zinco, feijão, lentilha, grão de bico, cogumelos. Hidratar-se com água. Tomar solar pelo menos 3x por semana.  Os chás de maçã, chá verde (de preferência japonês) caso não possua nenhuma enfermidade com a glândula tireoide.  Chá de gengibre, hortelã, erva doce, cúrcuma, cravo... As necessidades são individuais e com consciência.&nbsp;

 Não utilize suplementos isolados de vitamina C.&nbsp;

 Feliz inverno com renovação, meditação, consciência e amor.