Receita: Escondidinho de abóbora com proteína de soja
Autor: Bruna Braga | Publicado: 2016-03-17T07:00:00-03:00





Semana passada fui almoçar na casa de uma amiga e ela fez essa receita e eu amei, fiquei pensando como eu nunca tinha pensado em fazer algo assim antes, disse a ela que iria tentar fazer em casa e fiz! É uma receita tranquila, sem segredos. Bom, eu amo abóbora e para mim a abóbora só precisa de azeite, cebola e sal rsrsrs, diferente de chuchu, que eu coloco todos temperos. Se vc gosta da abóbora mais temperada fique livre em adaptar, mas já adianto que essa receita ficou sensacional!



Vamos à receita?!



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<!--StartFragment-->



Escondidinho de abóbora com proteína de soja









Ingredientes:



Purê de abóbora

- ¼ de abóbora cozida;

- 1 Cebola pequena picada;

- 1 Colher de sopa cheia de
azeite;

- Sal a gosto.



Proteína de soja refogada

- 1 Xícara de chá de proteína de
soja desidratada;

- 1 Colher de café de pasta de
alho (alho e sal);

- 1 Cubo verde (cebolinha, salsa e tempero verde)&nbsp;[Clique aqui para ver a receita]
;

- 1 Cebola pequena picada;

- 1 Colher de sopa cheia de
azeite;

- Sal a gosto.



Modo de preparo:



Purê de abóbora

Passe a abóbora em um amassador
de batatas ou utilize um mixer para formar o purê, reserve. Em uma panela doure
a cebola no azeite, em seguida adicione o purê de abóbora (se necessário
adicionar um pouco de água ou leite de coco), incorpore os ingredientes e
acerte o sal, reservar.



Proteína de soja refogada

Em uma panela adicione 1 litro de
água, a proteína de soja e a pasta de alho, deixar ferver até a proteína ficar
cozida, escorrer com auxílio de uma peneira e reservar. Em uma panela doure a
cebola no azeite, em seguida adicione o cubo verde e a proteína cozida, refogue
até ficar bem sequinha, acertar o sal, reservar.



Montagem:



Em um refratário pequeno faça uma
camada do purê de abóbora, uma da proteína de soja refogada e uma última camada
do purê, finalize o prato com queijo parmesão ou mozarela (uso sem lactose).
Levar ao forno pré-aquecido à 180°C
por 40 minutos.

Gostaram da receita?
Beijos, Bruna Braga :*

Me siga nas redes sociais:
Instagram - @minhaescolha
Snapchat - @brunabragame


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