Dieta Higienista
Autor: Naninha | Publicado: 2012-03-14T16:57:00-07:00

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&nbsp;Quando exageramos na comida ou
percebemos que nosso corpo responde devagar à dieta, podemos utilizar um
recurso que é capaz de limpar nosso organismo e estimular o metabolismo.

&nbsp;A dieta higienista melhora o trânsito
intestinal, a digestão e a absorção dos nutrientes. É rica em micronutrientes e
antioxidantes.

Evitar
consumir no dia da dieta:&nbsp; leite
integral, refrigerantes, bebidas alcoólicas,&nbsp;
café, chá preto, carne vermelha e cereais refinados (arroz, farinha e
açúcar branco) e doces.



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Alimentos sugeridos

 

  
  
Frutas



  
  
Ricas em vitaminas, minerais, fibras e flavonóides –
  auxiliam na desintoxicação 

Abacaxi e mamão- possuem enzimas que melhoram a digestão

Frutas cítricas: ricas em vitamina C – auxilia na melhor
  oxigenação das células

Uvas: ricas em flavonóides – antioxidantes 

 

  
  
Leites e iogurtes desnatados

  
  
Fontes de proteínas e cálcio, pobre em gorduras

O iogurte possui lactobacilos que recuperam a flora
  intestinal

 

  
  
Cereais integrais

  
  
Ricos em fibras, vitaminas do complexo B e minerais

 

  
  
Peixes 

  
  
Ricos em ômega 3 

 

  
  
Vegetais B

(cozidos ao vapor)

  
  
Ricos em fibras, apresentam baixas calorias e possuem
  quantidades importantes de vitaminas e minerais 

 

  
  
Mel e açúcar mascavo

  
  
Fonte de energia

 

  
  
Soja 

  
  
Rica em isoflavonas e proteínas

 

  
  
Vegetais A

  
  
Importantes fontes de vitaminas, minerais e fibras.
  Possuem baixas calorias e sempre que possível devem ser consumidos crus

 

  
  
Azeite de oliva 

  
  
Fonte de gordura e de antioxidantes

 

  
  
Castanhas 

  
  
Fonte de gordura e de selênio