GELATINA DE CHIA
Autor: Nutricionista Iris Nunes | Publicado: 2014-03-21T15:49:00-03:00

A semente de chia está sendo cada vez mais utilizada na culinária. Ela tem várias propriedades além de não ter sabor. 

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Os principais componentes
da semente de Chia são:



Ômega 3: A semente da chia é uma das
     mais ricas fontes conhecidas, tanto animal quanto vegetal. Possui teor
     muito maior do que o encontrado na linhaça e no salmão.
Cálcio: cinco vezes a concentração do
     mineral encontrada no&nbsp;leite&nbsp;de vaca. Foi recentemente
     descoberto, que ele também ajuda a queimar gordura no organismo.
Magnésio: possui duas vezes mais do que
     em castanhas e nozes&nbsp;.
Manganês&nbsp;e&nbsp;fósforo: três
     vezes mais do que no espinafre.
Proteínas: &nbsp;É uma fonte de
     proteína completa, que fornece todos os aminoácidos essenciais que o homem
     precisa.
Fibras: a alta concentração de fibras
     alimentares faz da chia um aliado do emagrecimento e na boa&nbsp;digestão.
     São também extremamente ricas em vitaminas e minerais, sendo uma das
     fontes vegetais mais ricas que se tem conhecimento até hoje.
Antioxidantes: a presença
     do&nbsp;flavonoide&nbsp;kaempferol&nbsp;e, em menor quantidade, os
     ácidos&nbsp;cafeico&nbsp;e&nbsp;clorogênico&nbsp;presentes provêm à chia
     três vezes mais antioxidantes que as famosas uvas-do-monte.




A semente de chia, quando
utilizada de maneira integral, pode ter diversos usos na cozinha. Ela é capaz
de agir quase como emulsificante, torna líquidos mais próximos de
um&nbsp;gel&nbsp;e dá “liga” a massas.





A chia tem o poder de
absorver 12 vezes o próprio peso em água. Receitas que podem incluir a semente
de chia são pudins, pães, tortas, quiches, mousses, cremes, patês, risotos,
farofa, saladas de frutas, sucos e vitaminas.&nbsp;



Uma sobremesa fácil e prática é a Gelatina de Chia.&nbsp;









Ingredientes:  - 1 copo de suco natural de sua preferência - 2 colheres de sopa de chia  Modo de preparo: Colocar as 2 colheres de chia no copo de suco. Colocar na geladeira por 2 horas e pronto!!





Dicas: a consistência pode variar conforme a proporção entre a quantidade de suco e de chia. Suco não naturais, os comprados prontos pode ser colocado 70% de suco e 30% de água para diminuir a quantidade calórica da sobremesa mantendo o sabor. &nbsp;&nbsp;

Use sua criatividade para deixar sua alimentação mais saudável, divertida e saborosa.