A arte de não adoecer
Autor: Pequenas Palavras Grandes Impactos | Publicado: 2014-05-24T23:00:00-03:00



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&nbsp;Por Dr. Draúzio Varella



Se não quiser adoecer –
“Fale de
seus sentimentos”.

Emoções e
sentimentos que são
escondidos, reprimidos, acabam em doenças como: gastrite, úlcera, dores lombares, dor na coluna… Com o tempo a repressão dos sentimentos degenera até em câncer. Então vamos desabafar,confidenciar, partilhar
nossa intimidade, nossos segredos, nossos pecados. O diálogo, a fala, a palavra, é um poderoso remédio e excelente terapia..



Se não quiser adoecer –
“Tome decisão”.

A pessoa indecisa
permanece na dúvida, na ansiedade, na angústia. A indecisão acumula
problemas, preocupações, agressões. A história humana é feita de decisões.
Para decidir é
preciso saber renunciar,
saber perder vantagem e valores para ganhar outros. As pessoas indecisas são vítimas de doenças nervosas, gástricas e problemas de pele.



Se não quiser adoecer –
“Busque
soluções”.

Pessoas negativas não enxergam soluções e aumentam os
problemas. Preferem a lamentação, a murmuração, o pessimismo. Melhor é acender o fósforo que lamentar a escuridão. Pequena é a abelha, mas produz o que de mais doce existe.
Somos o que pensamos. O pensamento negativo gera energia negativa que se
transforma em doença.



Se não quiser adoecer –
“Não viva de aparências”.

Quem esconde a realidade
finge, faz pose, quer sempre dar a impressão que está bem, quer mostrar-se perfeito, bonzinho etc., está acumulando toneladas de peso… uma estátua de bronze, mas com pés de barro. Nada pior para a saúde que viver de aparências e fachadas. São pessoas com muito verniz e pouca raiz.
Seu destino é a
farmácia, o
hospital, a dor.



Se não quiser adoecer –
“Aceite-se”.

A rejeição de
si próprio, a ausência de auto-estima, faz com que sejamos
algozes de nós mesmos. Ser eu mesmo é o núcleo de uma vida saudável. Os que não se aceitam são invejosos, ciumentos, imitadores,
competitivos,destruidores. Aceitar-se, aceitar ser aceito, aceitar as críticas, é
sabedoria, bom senso e
terapia.



Se não quiser adoecer –
“Confie”.

Quem não confia, não se comunica,
não
se abre, não
se relaciona, não cria
liames profundos, não sabe
fazer amizades verdadeiras. Sem confiança,
não há relacionamento. A desconfiança é falta de fé
em si, nos outros e em Deus.



Se não quiser adoecer –
“Não viva sempre triste”.

O bom humor, a
risada, o lazer, a alegria, recuperam a saúde e trazem vida longa. A pessoa alegre
tem o dom de alegrar o ambiente em que vive. "O bom humor nos salva das mãos do doutor”. Alegria é saúde e terapia."