Macarrão de legumes e carne
Autor: Isabela Ribeiro | Publicado: 2013-03-06T19:26:00-03:00




Depois e antes !




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Ingredientes:







300g de alcatra fatiada





1 pacote de macarrão integral





&nbsp;Legumes picados:





&nbsp;1
abobrinha




½ repolho picado



1 berinjela



1 pimentão vermelho



1 pimentão amarelo



1 pé de brócolis americano



1 cebola 



1cebola roxa



Shoyu Light



Ketchup light



Pimenta



Azeite











Modo de fazer:















Tempere a carne fatiado com 3 colheres de shoyu
light, 3 colheres de ketchup light e pimenta e deixe de molho por 1 hora.
Reserve.















Em uma frigideira coloque 3 colheres de sopa de
azeite, o repolho, os pimentões, a cebola, o brócolis e deixe em fogo médio
para alto até eles começarem a amolecer.&nbsp;















Depois junte a abobrinha, a berinjela deixando
cozinhar até eles ficarem bem macios.















Cozinhe o macarrão.















Em outra frigideira coloque o frango com o molho
e duas colheres de azeite.















&nbsp;Quando a
carne estiver pronta, junte aos legumes e o macarrão acrescentando 4 colheres
de shoyu light.