Frango com quiabo ao molho de açafrão da terra
Autor: Carla Mary S. Oliveira | Publicado: 2012-09-25T21:23:00-03:00















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receita minha, criada hoje no almoço, pra mim mesma somente... 





Ingredientes



500 g de pedaços de frango cortado em cubos (filé de
peito/ sobrecoxa)
500 g de quiabo picado em pedaços de 3 ou 4 cm de
comprimento
1 tomate grande bem maduro picado em cubinhos (sem
semente e pele)
1 cebola roxa média bem picadinha
3 dentes de alho bem picadinhos
1 colher de café de mix de pimentas moído na hora
(rosa, do reino e branca)
2 colheres de chá de açafrão da terra (cúrcuma)
2 limões sicilianos
3 colheres de azeite
3 xícaras de chá de água
Sal a gosto




Preparo:



refogue a cebola e o alho no azeite até ficarem
macios, depois acrescente a pimenta moída, a cúrcuma e o tomate e refogue por
cerca de 5 minutos, tudo em fogo médio;
acrescente o frango, misturando bem aos
ingredientes anteriores e deixando refogar até ele começar a dourar por fora;
acrescente o quiabo, misture bem e coloque a
água e o suco dos 2 limões sicilianos, acertando também o sal;
tampe a panela e deixe cozinhar por uns 15
minutos, até o quiabo ficar macio, mas não perder o viço de sua cor;
retire o quiabo e o frango da panela,
colocando-os numa travessa, sem molho, enquanto espera o caldo começar a
engrossar (cerca de mais 10 a 12 minutos de cozimento);
para servir, deite o molho sobre o frango e o
quiabo na travessa e acompanhe com arroz branco e salada de folhas verdes
(alface, rúcula, agrião).

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