Como a sua alimentação diária pode se transformar em uma aliada para a perda de peso?
Autor: Nutrição | Publicado: 2012-09-24T01:20:00-07:00

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Alguns passos são importantes para o sucesso na perda e manutenção do peso, e um deles é a REEDUCAÇÃO ALIMENTAR.



Um dos pontos a ser analisado nesta matéria está entre os mais importantes.&nbsp;

- Não
retirar alimentos que fazem parte do seu hábito/rotina alimentar, desde que
esse alimento não traga ou promova nenhum mal a sua saúde. 



AÍ VAI ALGUMAS DICAS:



- Alimente-se bem no café da manhã, pois esta é a refeição mais importante
do seu dia.



ALIMENTOS COMO: 

* Frutas, cuscuz, pães, biscoitos (não recheados), raízes (inhame, mandioca),
sementes (aveia, linhaça, etc.); 

* Queijos de preferência brancos, ovos (sem muita gordura);

* Leites desnatados ou semi-desnatados, iogurtes, sucos, café,
vitaminas de frutas.

&nbsp;Podem ser
consumidos sim no seu café da manhã, porém fique de olho no tamanho das PORÇÕES. “Não exagere, pois o
dia esta apenas começando.” 



O QUE SE DEVE EVITAR NO CAFÉ DA MANHÃ?

- Alimentos ricos em gordura e açúcares, tais como: 

* Manteiga ou margarina, queijos amarelos, carnes,
embutidos, frituras;

* Massas, excessos de açúcar, doces, refrigerantes;

* Açúcar (quando possível, retire-o da sua alimentação) ou pelo menos diminua a quantidade. 

*Bolos recheados, tortas.



UMA ALIMENTAÇÃO SAUDÁVEL TORNA SUA VIDA MAIS FELIZ, AGORA
E TAMBÉM NO FUTURO.