CORRIDAS E ATIVIDADE CEREBRAL
Autor: Sidney Santos | Publicado: 2017-02-22T17:14:00-03:00

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Prof. Sidney

























_____________________________________________________ 



Além de colaborar para qualidade
de vida, como as condições cardiovasculares e físicas em si, os exercícios de
corridas têm relação com atividade do cérebro, segundo recente pesquisa
capitaneada pela Doutora Henriette van Praag integrante do Laboratório de
Neurociências do Instituto Nacional de Saúde dos Estados Unidos.



Um dos benefícios é a formação de
novos vasos sanguíneos devido à contração muscular proporcionarem a liberação do
fator de crescimento endotelial vascular que também ajuda na consolidação da
memória.



Estudos identificaram o aumento
de capacidade em adaptação do cérebro na criação de novas conexões que agem na
memória e aprendizado



Além dos exercícios colaboram
para qualidade de vida as atividades da vida diária, integração com pessoas e
viagens.&nbsp;





Fonte:

http://metodosupera.com.br/correr-faz-bem-para-o-cerebro/






Esse artigo tem cunho informativo, em sendo assim
reiteramos a necessidade de liberação médica para prática de exercícios físicos.

&nbsp;




&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Os exercícios físicos devem ser supervisionados por Educador Físico.&nbsp;








&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sidney Santos&nbsp;






Prof. Educação Física e Técnico Desportivo&nbsp;



CREF 120222 G/SP