A ENERGIA CONTIDAS NOS GRÃO INTEGRAIS
Autor: Soluções Nutricionais (Falcão) | Publicado: 2016-11-08T16:52:00-08:00

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Os
grãos constituem uma fonte de fibras benéficas que auxiliam o funcionamento do
organismo e o restabelecimento de energias para o cotidiano da máquina corporal.




Especialistas
são unânimes em afirmar que as "As fibras regulam o tempo de trânsito&nbsp; intestinal, diminuindo o esvaziamento
gástrico, tornando mais lentas a digestão e absorção dos alimentos",
comenta a nutricionista funcional Mariana Duro. "Com o aumento da saciedade
que as fibras promovem, o consumo alimentar diminui, e você passa a ver os
resultados", explica. As fibras solúveis, segundo a nutróloga, ainda
controlam os níveis glicêmicos no organismo, ajudando assim a diminuir os
níveis de gordura corporal.









Adicione fibras integrais em sua alimentação,
tais como: arroz integral, quinoa, chia, amaranto, linhaça, aveia, centeio,
cevada, dentre outros, faça uma escolha em sua maioria no seu cardápio da inserção de produto integral. Esses e outros grãos estão cada vez mais em destaque, quando o assunto é buscar
alimentação saudável. É que cada um destes grãos adiciona uma carga extra de nutrientes
na saúde do seu organismo.





Eles são ricos em fibras, propriedades antioxidantes,
fitonutrientes, vitaminas e minerais, os grãos integrais ajudam a proteger o
sistema imunológico, fortalecendo as defesas do organismo.
Além disso, contribuem para o bom funcionamento do sistema digestivo e, ainda,
colaboram para o emagrecimento e o metabolismo orgânico funcionando em equilíbrio.&nbsp;

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<![endif]--><!--[if gte mso 10]>

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Precisamos aproveitar os nutrientes total contidos nos alimentos, aproveitando
todos os seus fitonutrientes essenciais para robustecer a máquina fabulosa
chamada corpo humano. Assim, teremos um organismo trabalhando com toda a sua
perfeição. Cultive bons hábitos alimentares e terás o corpo que desejares.
&nbsp;