Sanduíche light de forno
Autor: A cozinheira | Publicado: 2014-02-13T16:17:00-03:00



Sanduíche light de forno !



Que tal uma idéia diferente de sanduíche light para seu jantar ou lanche?!

Confere essa receita que vai ser sucesso !!



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Ingredientes: 

1
pacote de pão de forma integral (tirar casca lateral)



1
pacote de molho de tomate



1 xícara de leite



2
latas de atum



1
pote de requeijão

orégano

queijo mussarela

tomate em rodela 



Preparo: 



Mistura
atum com requeijão e molho de tomate. Reserva.



Num
pirex (retangular pequeno) começa colocando meia xícara de leite, põe uma
camada de pão de forma por cima, metade da mistura com o atum.



Faz
mais uma camada com pão, coloca a outra metade do leite e mistura do atum.



Para
finalizar: camada generosa de queijo mussarela, salpica orégano e dispõe o tomate (como na foto)



Leva
ao forno por 15 minutos.&nbsp;

Pronto. Só servir.





Dica:

- substituir o atum por carne moída, frango desfiado ou presunto light picado.