Massao Drogarias promove caminhada em Sapopemba
Autor: Massao Drogarias | Publicado: 2011-10-06T07:49:00-07:00

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A Massao Drogarias vai realizar a 1º Caminho do Coração. Com o lema “Fazendo o seu coração feliz a cada passo”, a caminhada acontece no sábado dia 8 de outubro, às 8h30 no Parque da Integração Zilda Arns, na Avenida Sapopemba. Para participar, basta doar um brinquedo novo de qualquer valor. As doações serão encaminhadas para a festa do Dia das Crianças, que acontece no dia seguinte, no mesmo local. Você irá cuidar da sua saúde ao lado de um especialista e encher o seu coração, e o de uma criança com alegria. Todo participante do evento irá receber uma camiseta e um boné, além de fazer aferição de pressão e teste de glicemia antes da caminhada. O evento também vai contar com buffet de café da manhã e sorteio de prêmios, totalmente gratuito!Além de ser um exercício simples e que não requer equipamentos especiais, a caminhada traz benefícios físicos e mentais. A prática fortalece o coração, os músculos, e também a capacidade mental. Segundo a farmacêutica da Massao Drogarias do Belém, Daniela Cocchi, além de auxiliar na redução da ansiedade, estresse, e estimular o bem-estar, a caminhada previne doenças cardiovasculares: “O exercício baixa a pressão arterial, a taxa de glicemia, o peso e ajuda na circulação”, diz.A nutricionista da Rede Massao Drogarias, Mirian Assis de Moraes, afirma que: “Para se preparar é importante consumir alimentos fontes de carboidratos antes e depois da caminhada”. O ideal é fazer uma refeição leve, por volta de 40 minutos antes da atividade, sem exageros para não passar mal durante o percurso. Depois da caminhada é legal ingerir alimentos fontes de carboidratos, proteínas, vitaminas e minerais, como: pães, leite, queijo e frutas.Vale lembrar que durante a caminhada é importante usar roupas leves e andar com uma garrafa d’água para prevenir a desidratação. “Nada de usar moletom de baixo do sol quente achando que vai emagrecer mais, na verdade irá perder mais líquido, e quando beber água ou um suco irá repor essa água”, aconselha a nutricionista da Massao Drogarias.&nbsp;
Caminhe conosco! 1º Caminho do Coração
Dia: 8 de outubro (sábado)
Horário: 08:30 às 12:30
Local: Parque da Integração Zilda Arns, Sapopemba
Inscreva-se: Mais informações no site &nbsp;www.massaodrogarias.com.br ou ligue para 2036-6000.