Projeto 65kg
Autor: Leticia Schein | Publicado: 2014-10-01T11:00:00-03:00

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&nbsp;&nbsp; Pois é galera, lá vou eu com mais um projeto de
emagrecimento. Agora em setembro fui consultar com a Dra. Tatiane Fernandes –
Nutricionista, e com a Dra. Carla Rigo Burkle - Endocrinologista.&nbsp;&nbsp;

&nbsp; Tirando os
puxões de orelha por causa dos meus exames que saíram alterados. A Tati me
colocou contra a parede. “Leticia, eu sei que você só trabalha sob pressão”,
então isso quer dizer que eu me ferrei hahaha, mas vai ser bom, porque sem
motivação não vai rolar. E claro que a Dra. Carla apoiou a ideia da nova meta. 

&nbsp;&nbsp; Em que consiste essa nova meta? A Dra. Tatiana me propôs
emagrecer 2,5kg por mês até DEZEMBRO, sim, isso mesmo, serão 7,5kg até o final do
ano. O novo plano foi adaptado a minha nova condição de vida, morando sozinha,
treinando. O plano é de 1450kcal por dia, sendo um dia na semana para fazer
detox, com suco verde (eca). E a Dra. Carla me propôs aproveitar o novo plano
para baixar o meu índice de triglicerídeos para 150mg/dl. 

&nbsp;&nbsp; Já estou me preparando psicologicamente porque quem me
conhece sabe, sou muito suscetível a comida. Sempre que alguém quiser fazer
alguma gordice, vou junto. Preciso parar com isso, e outra coisa, ando comendo
demais e rápido no almoço. Vou ter que voltar a técnica de controlar no relógio
o tempo que levo pra comer, não menos de meia hora. 

&nbsp;&nbsp; Vamos lá, já estou me mexendo para colocar em prática o novo
plano. Indo ao mercado e comprando os alimentos indicados pela nutricionista.
Duas metas em um mesmo plano. Sigam os próximos capítulos deste novo projeto.
Boa sorte pra mim, eu preciso conseguir e eu vou conseguir. Projeto Eu Magra e
saudável no verão hahaha. Dezembro, tô chegando!