Psicólogos também é gente como agente!!
Autor: Vera Maria | Publicado: 2017-08-09T19:28:00-07:00


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20 coisas que psicólogos gostariam de te contar
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"A gente também faz terapia".

publicado&nbsp;15 de Fevereiro de 2017, 11:45 a.m.





Victor Nascimento
BuzzFeed Staff














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1.&nbsp;NÃO! Eu não estou julgando o seu problema.

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Por mais que você ache ele bobo, é bem provável que eu já tenha passado por algo parecido.



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2.&nbsp;Não se preocupe em segurar a onda o tempo todo, isso não é sinal de equilíbrio.

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Expressar o que você está sentindo é importante e a gente é treinado para lidar com surtos de ansiedade ou crises de choro.



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3.&nbsp;De algum modo, todas as mentes são meio bizarras.

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Não precisa ter medo de confessar suas intimidades, por mais vergonhosas que elas sejam.



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4.&nbsp;Tudo é material que revela como uma pessoa se organiza mentalmente, como pensa e sente.

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Chegar atrasado, atrasar pagamento, faltar a sessão, as coisas que escolhe falar e escolhe não falar, a hora que olha pra gente e a hora que desvia o olhar... Tudo tem uma motivação pra acontecer.



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5.&nbsp;Muita gente conta a sua história e pergunta: "eu tô louco? Isso é depressão?"

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Diagnósticos podem ser úteis, mas é mais importante ouvir o que você está sentindo do que dar um nome para isso.



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6.&nbsp;A fonte de quase todo sofrimento tem a ver em alguma medida com dificuldades em se comunicar.

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Boa parte do que uma terapia promove é ajudar a pessoa a lidar com o que existe dentro dela.



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7.&nbsp;Nós não vamos dar palpites na sua vida. Você é quem toma as decisões.

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Nosso maior objetivo é aumentar sua capacidade de ter consciência a respeito do que sente e do que deseja para a sua vida.



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8.&nbsp;Desculpe, a gente não tem a resposta para tudo.

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Nós podemos te ajudar a pensar em alternativas, mas o Conselho Federal de Psicologia ainda não regulamentou o uso de bola de cristal como tratamento terapêutico.



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9.&nbsp;O silêncio é importante. Aceite-o.

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A gente também tem dificuldade de manter aqueles momentos de silêncio durante uma sessão. Mas fazemos um esforço para permitir que eles aconteçam.



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10.&nbsp;É parte fundamental do processo trabalhar a relação com o terapeuta.

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Então fale quando a sessão te deixa com raiva, com medo, ou muito feliz.



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11.&nbsp;Depois de um tempo, a gente acaba sentindo um tipo de amor pelos nossos pacientes.

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É impossível conhecer alguém tão profundamente sem desenvolver um carinho muito grande por ele.



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12.&nbsp;Às vezes acontece de pacientes acabarem se envolvendo um com o outro, ou com uma pessoa próxima da gente.

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A gente mantém a cara de planta, mas por dentro fica EITA! EITA! EITA! EITA!



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13.&nbsp;Quando a gente sabe que algum evento grande vai acontecer na sua vida, ficamos esperando a sessão seguinte como se fosse um episódio da nossa série favorita.

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Porque a gente torce por você!



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14.&nbsp;Se o seu terapeuta falou alguma coisa sobre você sentir falta de Deus, sobre "curar homossexualidade" ou terapia de vidas passadas, CORRA. DENUNCIE.

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Ele não está utilizando técnicas científicas e pode ser cassado.



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15.&nbsp;Não fique chateado se a gente não te aceitou nas redes sociais ou não respondeu ao seu "e você, como está?"

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Quanto mais tempo a gente focar na nossa vida, menos tempo vai ter pra focar na sua - e é você quem está pagando.



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16.&nbsp;É sempre muito estranho encontrar paciente fora do consultório.

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Uma relação terapêutica não é como uma relação social normal. As regras que valem numa terapia são BEM diferentes das relações sociais cotidianas.



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17.&nbsp;Dá vontade de puxar a orelha quando você passa a sessão inteira enrolando e nos últimos minutos fala "ah, tem uma coisa..." e desata a falar.

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Não precisa esperar a hora "certa".



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18.&nbsp;A gente só quebra o sigilo das sessões em duas situações.

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Em estudos de caso entre terapeutas (sem identificar o paciente) ou quando você ou outra pessoa correm risco de vida.



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19.&nbsp;A gente também faz nossa terapia para poder dar conta de toda a informação que vem na nossa direção.

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Além dos nossos próprios problemas pessoais.



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20.&nbsp;A gente deseja e respeita o seu momento de deixar a terapia.

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Mas se quiser mandar um alô de vez em quando a gente fica contente.



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Agradecimentos especiais aos profissionais que forneceram informações para este post. Eles permanecerão anônimos