A importância das Fibras
Autor: Mariana Bernardes | Publicado: 2012-05-28T05:38:00-07:00



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A fibra são carboidratos resistentes à
digestão e à absorção pelo intestino de humanos. Ela é muito importante na
dieta porque promove efeitos benéficos, incluindo a melhora no funcionamento
intestinal, retarda a absorção do colesterol e do açúcar pelo sangue, além de
prevenir o câncer. Elas estão presentes nos alimentos de duas formas: insolúvel
ou solúvel. Embora essas duas frações atuem no nosso organismo de maneira
diferente, ambas trazem benefícios à nossa saúde.
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  <w:LsdException Locked="false" Priority="64" SemiHidden="false"
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  <w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
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  <w:LsdException Locked="false" Priority="33" SemiHidden="false"
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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-qformat:yes;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-fareast-font-family:"Times New Roman";
 mso-fareast-theme-font:minor-fareast;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-bidi-font-family:"Times New Roman";
 mso-bidi-theme-font:minor-bidi;}

<![endif]-->


<!--[if gte mso 9]>
 
  Normal
  0
  
  
  21
  
  
  false
  false
  false
  
  PT-BR
  X-NONE
  X-NONE
  
   
   
   
   
   
   
   
   
   
   
   
  
  
   
   
   
   
   
   
   
   
   
   
   
  
<![endif]--><!--[if gte mso 9]>
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  DefSemiHidden="true" DefQFormat="false" DefPriority="99"
  LatentStyleCount="267">
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   UnhideWhenUsed="false" Name="Light List"/>
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   UnhideWhenUsed="false" Name="Light Grid"/>
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   UnhideWhenUsed="false" Name="Light List Accent 3"/>
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   UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
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   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-qformat:yes;
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 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
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As
fibras são facilmente encontradas em alimentos como frutas, legumes, feijões, e
principalmente grãos integrais, e devemos adicioná-las à nossa dieta todos os
dias. Tais alimentos também oferecem vitaminas, minerais e fitoquímicos
necessários ao bom funcionamento do organismo e para a prevenção de doenças
cardiovasculares, respiratórias, diabetes, obesidade e diversos tipos de
câncer.

Por isso, coma alimentos com alto teor
de fibras em cada refeição. Cereais são recomendados já ao desjejum. Inclua
feijões, sementes e grãos inteiros nas refeições. A recomendação é que um
adulto consuma, pelo menos, 25 gramas de fibras por dia. Adapte-se gradualmente
a uma dieta rica em fibras e aumente o volume de água tomada durante o dia. Essas
atitudes irão melhorar muito a sua qualidade de vida.






“Onde
tem Nutricionista tem compromisso com a alimentação&nbsp; saudável,qualidade de vida, saúde e bem –
estar!”