BALANÇO DE OUTUBRO
Autor: FÁBIO Wehmuth | Publicado: 2016-10-31T08:28:00-02:00



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Exercícios:
Corrida – 06
dias&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
&nbsp; &nbsp; &nbsp; &nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Caminhada – 01dia

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Yogalates – 03 dias 

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Natação – 02 dias

Km
percorridos (Caminhada): 6,500 Km

Km
percorridos (Corrida): 49,470 Km 

Média Km
diário (Corrida): 8,240 Km

Distância
máxima (Corrida): 8,610 Km

Distância
percorrida (Natação): 1,900 Km

Peso no
início do mês: (01/10/16)
– 85,5 Kg

Peso no
final do mês: (31/10/16)
– 86,0 Kg

Maior peso
no mês: 87,5 Kg (16/10/16)

Menor peso
no mês: 85,0 Kg (22/10/16)

Peso médio
no mês: 86,5 Kg

Quilos
eliminados em 2016 (janeiro 88,7 Kg): 2,7 Kg

Total de quilos eliminados (desde jan/10 – 101,5 Kg): 15,5&nbsp; Kg



Provas
Realizadas:



Não
participei de provas neste mês...





&nbsp;

Ainda
que outubro tenha sido um mês de baixo volume de treinos de corrida, mesmo
assim foi um bom mês, pois além da corrida e do Yogalates (que já venho fazendo
alguns meses), após mais de vinte anos, retornei às aulas de natação. &nbsp;Com essas duas modalidades a mais eu espero melhorar
meu desempenho nas corridas e/ou pelo menos reduzir um pouco mais minhas
medidas... 



A
questão toda é conseguir encaixar todos esses treinos com os compromissos
familiares e profissionais, mas se fosse para ser fácil não teria graça!