Autor: Equilibrium Pilates, Estética e Nutrição | Publicado: 2012-03-01T15:16:00-03:00

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O verão é a estação do ano em que o corpo sente mais necessidade de ingerir líquido. Isso acontece, pois 70% do nosso organismo é composto de água, o que torna esse componente algo essencial para a sobrevivência. Para ficar longe de qualquer desidratação é preciso beber, no mínimo, 2 litros por dia. De acordo com especialistas, a falta de líquido no organismo pode causar diversos sintomas, como queda de cabelo, sono, perda de memória, indisposição, inflamações, infecções, conjuntivite, sinusite, dores de cabeça, entre outros. Para aliviar o calor e fugir desses problemas, opções de drinques com frutas são bastante indicados. Vale misturar ingredientes, como melancia com água de coco, laranja com abacaxi, morango com acerola, couve com laranja, abacaxi com hortelã, beterraba com tangerina e cenoura com acerola. Os sucos naturais de fruta são sempre uma ótima alternativa. Refrescante e saudável, eles permitem fugir do calor, são nutritivos e oferecem ao corpo vitaminas e sais minerais suficientes para manter o corpo em equilíbrio. Um suco de abacaxi, por exemplo, é rico em vitamina C, betacaroteno, complexo B, cálcio, bromelina, potássio, ferro e fibras, ideal para problemas como inflamações, digestão, colesterol, hipertensão arterial e anemia. Já um suco de uva contém carboidrato, proteínas, iodo, fósforo e vitaminas A, B e C, indicado para problemas cardíacos, ajuda no tratamento de úlcera e gastrite, melhora o funcionamento do fígado e dos rins, além de auxiliar na eliminação de ácido úrico e purificar o organismo. Confira abaixo algumas receitas que refrescam o corpo sem esquecer da saúde: