Fazendo uma faxina no organismo
Autor: Alessandra Almeida | Publicado: 2012-01-06T16:44:00-02:00

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Todos os dias, o nosso organismo entra em contato com cerca de 60 mil compostos tóxicos, como metais, medicamentos, aditivos alimentares, resíduos agrotóxicos, poluição, etc. E, fazendo dietas muito restritas, podemos potencializar a ação desses compostos em nossos organismos. A melhor maneira de manter o nosso organismo limpo dessas substâncias é fazer uso de alguns alimentos que contém substâncias desintoxicantes. Os sintomas de que você anda precisando se desintoxicar são: falta de apetite, inchaço, vômito, diarréia e aquela sensação de que você comeu demais.
A alimentação desintoxicante não é feita com o propósito de emagrecer. O real objetivo é “dar um banho” na parte interna do corpo e que isso significa saúde, a beleza é consequência. <!--[if gte mso 9]>     Normal   0         21         false   false   false      PT-BR   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   <![endif]--><!--[if gte mso 9]>  <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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 <![endif]-->Por este motivo, temos que ter muita atenção à receitas de desintoxicação de fácil acesso, como na internet, por exemplo, e com receitas desintoxicantes que prometem afinar cintura ou eliminar quilos.
Quando falamos de alimentos desintoxicantes, temos que pensar, em primeiro lugar, nas fibras, que agem diretamente no sistema digestivo, auxiliando no bom funcionamento do intestino e na absorção dos nutrientes que ingerimos nos alimentos. Também é muito importante a ingestão de líquidos, principalmente a água, que hidrata a pele e eliminam as células mortas.
A maioria das dietas deste tipo que encontramos, é feita só por alimentos líquidos. Se esta dieta for feita por um longo período, seu corpo não vai obter os nutrientes necessários para ter um bom funcionamento, podendo resultar em uma doença como a anemia. Por isso mesmo, como em todos os assuntos que lidam com a nossa saúde, destaca-se a importância de se consultar um profissional para isso.&nbsp;
Os alimentos mais indicados para quem quiser fazer esta dieta são: em relação às frutas, abacaxi, melancia, laranja, maçã e uva vermelha. Vegetais: hortelã, salsão e couve. Legumes: berinjela, abobrinha, inhame, beterraba e cenoura. E a carne mais indicada para esta dieta é o peixe. Além do mel, do gengibre e da linhaça. É claro que o tipo mais recomendado de alimentos são os integrais e os orgânicos, livres de agrotóxicos principalmente os alimentos que consumimos todos os dias, como o arroz e o feijão. Desta forma, diminuímos um pouco a quantidade de compostos tóxicos que ingerimos no nosso dia a dia.
Outro fator intoxicante para o seu corpo é o estresse. Então, você já sabe: para se desintoxicar, relaxe bastante e aproveite um delicioso e refrescante suco de frutas desintoxicante. Não há nada melhor do que dar um tempo de descanso para o nosso corpo se recompor e começar o ano bem, fazendo uma super faxina interna e eliminando tudo o que nos faz mal.