Desafio do Agachamento #DicaFitness
Autor: Daniela Guitori | Publicado: 2016-02-06T11:00:00-08:00

Olá Pessoal!
Tudo Bom ??
Hoje no quadro #DicaFitness eu vou Propor para vocês o desafio do Agachamento! Eae quem topa ??
Huuum....É isso aí amiga o negócio é um BABADO!!!
Vou logo dizendo que não é fácil viu? Mas o resultado, AMIGAAA É BAPHÔNICO!
Vamos lá ?

Esse desafio do Agachamento Dura 30 Dias!

Dia 1 - 15 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 2 - 20 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 3 - 25 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 4 - Descanso &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;
Dia 5 - 35 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 
Dia 6 - 40 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;
Dia 7 - 45 Agachamentos&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 8 - Descanso &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 9 - 65 Agachamentos&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 10 - 70 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;
Dia 11 - 75 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;
Dia 12 - Descanso &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 13 - 95 Agachamentos&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 14 - 100 Agachamentos &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 15 - 105 Agachamentos&nbsp;
Dia 16 -&nbsp;Descanso&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 17 -&nbsp;115 Agachamentos&nbsp;&nbsp; &nbsp;
Dia 18 -&nbsp;120 Agachamentos&nbsp;&nbsp; &nbsp;
Dia 19 -&nbsp;125 Agachamentos&nbsp;&nbsp;
Dia 20 -&nbsp;Descanso&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
Dia 21 -&nbsp;145 Agachamentos&nbsp;&nbsp;
Dia 22 -&nbsp;150 Agachamentos&nbsp;&nbsp;&nbsp;
Dia 23 -&nbsp;155 Agachamentos&nbsp; &nbsp;&nbsp;
Dia 24 -&nbsp;Descanso&nbsp; &nbsp; &nbsp; &nbsp;
&nbsp;Dia 25 -&nbsp;185 Agachamentos&nbsp;&nbsp;&nbsp;
Dia 26 -&nbsp;190 Agachamentos&nbsp;
Dia 27 -&nbsp;195 Agachamentos&nbsp;&nbsp;
Dia 28 -Descanso
Dia 29 -&nbsp;205 Agachamentos
Dia 30 - 215 Agachamentos

Mas não se esqueça de fazer o Agachamento da maneira correta tá ??






Então meus amores é isso aí, por hoje é só! Eu espero que vocês tenham gostado e quero ver vocês nesse desafio viu ??&nbsp;

Vamos lá! E comentem aqui embaixo o que vocês acharam ;)

Beijocas e Até a Próxima!

Ah! E não se esqueçam de me seguir nas minhas redes sociais, tô sempre por lá !



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