CARNE DE PORCO COM KOMBU E RAIZ DE LOTUS
Autor: Marta da Cunha | Publicado: 2016-03-20T09:16:00-03:00

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&nbsp;Você chega cansado, com dor na coluna só quer tirar o sapato e não fazer nada.

Veja a receita a seguir ótima para&nbsp; tonificar o coração,
baço, estômago e rins.

Melhora o cansaço do dia a dia, fornece energia,
melhora a libido e estimula a memória. &nbsp;
















INGREDIENTES

150 gramas de carne de porco cortada em cubos (sem gordura pernil ou lombo)

2 colheres de sopa rasa de maisena

2 colheres de sopa rasas de chá seco de cavalinha (Equisetum sp)

2 tiras de alga marinha , Kombu ( marca jujika shokuhin ou similar) 

30 gramas de shitake seco

1 pedaço de raiz de lótus fresca

½ limão

1 pedaço de gengibre cortado em rodelas bem finas 

1 colher de sopa de azeite

1 colher de sopa de saque para cozinha marca tozan ou similiar

1 colher de sopa de saque para cozinha licoroso (mirin) marca tozan ou
similar

1 colher de sobremesa de tempero de peixe ( hondashi )

1 colher de shoyu

1 colher de sopa rasa de mostarda dijon ou similar 

Água qsp o cozimento.



Modo de preparo

Corte a carne em cubinhos e passe na farinha de trigo. Reserve

Ferva 500 ml de água. Ao entrar em ebulição coloque a erva de cavalinha e
ferva por 2 minutos. Desligue e abafe por 10 minutos.

Coloque o chá em uma vasilha e coloque o shitake e a alga para hidratar. 

Quando estiverem hidratados corte em pedacinhos.

Descasque levemente a raiz de lótus e pique em diagonal.

Deixe de molho em água com limão.

Em uma frigideira funda coloque o azeite e frite levemente a carne,
acrescente o shitake e a alga hidratada e em seguida a raiz de lótus e o
gengibre, misture bem.

Acrescente 300 ml de água e os demais temperos.
Deixe cozinha em fogo brando até que todos os
ingredientes estejam moles. Se precisar acrescente mais água. Se necessário
acerte o sal.