Saiba o que é Alimentação Complementar.
Autor: Amandha Furtado CRN 2789 Nutricionista e Personal Diet | Publicado: 2011-07-08T06:18:00-07:00

A alimentação infantil é chamada de alimentação complementar quando ela passa a ser oferecida, paralelamente à oferta de leite (materno ou fórmula infantil), até a oferta de todos os grupos alimentares. Essa fase começa em torno dos seis meses e se estende até o primeiro ano de vida. Essa idade foi elegida porque com ela há uma maturidade gastrointestinal que favorece a oferta de alimentos, capacidade da criança deglutir sólidos e uma insuficiência da alimentação láctea.

Segue abaixo os dez passos da alimentação complementar saudável para os bebês:
1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dar somente leite materno até os seis meses, sem oferecer água, chás ou quaisquer outros alimentos.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; É importante destacar que após os seis meses deve ser mantido o leite materno até os dois anos de idade, oferecendo de forma lenta e gradual outros alimentos.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A partir dos seis meses, dar alimentos complementares (cereais, tubérculos, carnes, leguminosas, frutas e legumes) três vezes ao dia, se a criança receber leite materno, e cinco vezes ao dia, se estiver desmamada. 4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A alimentação complementar deve ser oferecida de acordo com os horários de refeição da família, em intervalos regulares e de forma a respeitar o apetite da criança.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A alimentação complementar deve ser espessa desde o início e oferecida de colher; começar com consistência pastosa (papas/ purês) e, gradativamente, aumentar a sua consistência até chegar à alimentação da família.6.&nbsp;&nbsp;&nbsp; Oferecer à criança diferentes alimentos ao dia. Uma alimentação variada é uma alimentação colorida.7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Estimular o consumo diário de frutas, verduras e legumes nas refeições.8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Não consumir açúcar, café, enlatados, frituras, refrigerantes, balas, salgadinhos e outras guloseimas, nos primeiros anos de vida.9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Cuidar da higiene no preparo e manuseio dos alimentos; garantir o seu armazenamento e conservação adequados.10.&nbsp; &nbsp;&nbsp;Estimular a criança doente e convalescente a se alimentar, oferecendo sua alimentação habitual e seus alimentos preferidos, respeitando a sua aceitação.
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 <![endif]-->  Dica da Nutri: Para iniciar os bons hábitos alimentares deve ofertar à criança diferentes alimentos ao dia. Uma alimentação variada é uma alimentação colorida, diversificada e saborosa. O consumo diário de frutas, verduras e legumes nas refeições também é importante para o inicio de uma educação nutricional, além de garantir os nutrientes necessários como vitaminas e minerais.
Na infância pequenas variações no hábito alimentar ou no estado de saúde podem refletir no estado nutricional da criança, por isso o acompanhamento com o nutricionista é essencial. &nbsp;Mantenha o acompanhamento, seguindo as orientações e com visitas freqüentes para assim ter um maior controle do ganho de peso e crescimento da criança.