Não deixe a pressão se transformar em estresse
Autor: Gerisval Pessoa | Publicado: 2017-07-10T12:18:00-03:00

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Pressão e estresse não são a mesma coisa. Mas, a pressão pode ser
convertida no estresse quando você adiciona um ingrediente: meditação profunda,
a tendência de continuar pensando nos eventos passados ou futuros de forma
negativa. Quando você começa a meditar (notará que sua atenção fica presa em um
loop improdutivo, como um hamster em uma roda), redirecione-se
para áreas em que você pode tomar uma ação útil. Experimente este exercício:
desenhe um círculo em uma página. Anote todas as coisas que você pode controlar
ou influenciar dentro do círculo e todas as que não pode fora dele. Lembre-se
de que você pode ter atenção com externalidades (seu trabalho, sua equipe, sua
família) sem se preocupar com eles. Você também pode colocar as coisas em
perspectiva, comparando um estresse passado com um atual, ou seja, uma doença
importante versus uma venda perdida,
ou perguntando a si mesmo "Quanto isso vai acontecer em um horizonte de três
anos?" Ou "Qual é o pior que poderia acontecer?".



Fonte:
Tradução livre e adaptação do texto original Don’t let pressure turn into stress. HBR – The Management Tip of
the Day, July, 10, 2017