Você sabe porque ronca?
Autor: Drª. Dilana Oppitz Kochenborger  - CRORS 4816 | Publicado: 2014-03-15T13:41:00-07:00



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É muito comum
a gente conhecer ou conviver com uma pessoa que ronca, ou até sermos os
próprios roncadores. Este distúrbio do sono afeta mais de 1/3 dos adultos,
correspondendo a profundas transformações na vida do indivíduo sob aspecto
físico, mental, psicológico e social. 
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Este
casal não dorme com qualidade. 



“Ele,
porque ronca parecendo que está serrando uma tora de madeira bem dentro do
quarto, no meio da noite, e ouvido a distância, ela porque tal barulho a deixa
insone.” 

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<![endif]-->
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<![endif]--><!--[if gte mso 10]>

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<![endif]-->



O Ronco além
de causar constrangimentos entre os familiares, e se tornar alvo de
brincadeiras e chacotas entre os amigos, é um dos motivos que leva ao divórcio
muitos casais. (80% dos casais são vítimas do ronco)

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Se você está passando por este
problema, leia com atenção o que segue, pois...

Cuidado!

Este distúrbio do sono, se não
tratado pode levar a morte ou antecipá-la.

&nbsp;
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Você sabe por que ronca?


O ronco é definido como uma vibração dos tecidos da
garganta produzida por um relaxamento, e seguido por um estreitamento bem na
altura da campainha ou úvula e a base da língua. Este estreitamento pode ser
causado pela obesidade com acúmulo de gordura na barriga e no pescoço, flacidez
pela idade, queixo pequeno, mordida estreita, céu da boca profundo, amígdalas e
adenóides aumentadas. E se a pessoa associa bebidas alcoólicas, ou medicamentos
calmantes, tende a piorar. 




Geralmente o
problema inicia por roncos ou ressonares curtos, eventuais e inofensivos,
depois com o passar dos anos ele vai se agigantando de tal forma que nem o
roncador e muito menos sua companheira conseguem dormir com qualidade.



Por que o fato de deixar de dormir com qualidade pode ser tão
perigoso?



Sabe-se que a
privação ou a má qualidade do sono resulta em graves danos ao organismo. O sono
é fundamental para restauração física e emocional da pessoa, para o relaxamento
muscular, para reorganização da memória e para a reposição de substâncias
químicas no organismo como a serotonina, responsável pela manutenção do bom
humor e do controle da dor. 



Então, o ronco indica que algo está errado com a saúde?



Correto! O ronco demonstra que
algo está errado com a respiração e a pessoa que ronca pode estar sofrendo com
outro problema mais grave ainda: a
apneia obstrutiva do sono. Esta doença é caracterizada pela obstrução
total ou parcial da passagem do ar pela garganta por mais de 10 segundos,
várias vezes por noite, se associando a microdespertares. O desenvolvimento
desta doença, com o passar do tempo vai gerar a pré-disposição para o
aparecimento de arritmias cardíacas, pressão alta, derrames cerebrais e infarto
do miocárdio.&nbsp;



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Como a gente pode saber quando está sofrendo de apneia
obstrutiva do sono?



Observe se nestes últimos anos
estão ocorrendo estes sinais e sintomas:



Ronco
     alto 
Cochila
     durante o dia em qualquer situação monótona
Sono
     agitado
Engasgos
     durante o sono
Está
     ganhando peso na cintura e no pescoço, principalmente
A
     memória está reduzindo
A
     atenção está deficitária
Sofreu
     algum acidente de automóvel por distração
Tem dor
     de cabeça pela manhã
Boca
     seca ao acordar
Suor
     noturno
Falta
     de apetite sexual
Levanta
     várias vezes durante a noite para urinar
Tem
     palpitações e sustos durante o sono
Pressão
     alta
Irritabilidade
     e problemas conjugais




Se tiver 4 ou mais sintomas
destes acima citados procure um médico do sono ou um dentista especializado em
sono. 

Existe algum exame para comprovação real da apneia
obstrutiva do sono?



Sim! Para o diagnóstico da doença
é indispensável a realização do exame chamado de polissonografia, onde o
paciente é monitorado por uma noite enquanto dorme.



Existe tratamento?



Sim! Nem tudo é nebuloso entre as
quatro paredes de quem ronca. Hoje é possível tratar o distúrbio de várias
formas. Uma delas é a higiene do sono, uma espécie de manual de como dormir
bem. Outra boa maneira de afugentar o ronco e a apnéia é encarar uma dieta. 



Também existem várias formas de
cirurgias com o objetivo de desobstruir a passagem de ar, assim como a
utilização de aparelhos intrabucais com excelente aceitação pelos
pacientes.
&nbsp;


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E, em casos mais graves de apneia
recorre-se ao CPAP, uma espécie de injetor de ar, colocado no paciente através
de uma máscara enquanto dorme.

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Entre
as opções citadas e para a sua segurança, leve em consideração que o tratamento
deva seguir baseado às normas preconizadas pela ADSM ( Academia Americana de
Medicina do Sono), por um médico do sono e um dentista do sono, pois...





“O sono noturno é uma fonte inesgotável do suprimento de energia
que alimenta a vida em todas as suas expressões”



Pense bem nisto!



Dra Dilana Oppitz Kochenborger - CRORS 4816

com certificação pela Associação Brasileira do Sono em Odontologia na Medicina do Sono 



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<![endif]--><!--[if gte mso 10]>

 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabela normal";
 mso-tstyle-rowband-size:0;
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<![endif]-->