ANALISE BIOMECÂNICA DO LEVANTAMENTO TERRA E LEVANTAMENTO SUMO. 
Autor: Igor Dialucci da Silva | Publicado: 2014-10-12T19:52:00-07:00
















Levantamento Terra&nbsp;

VS

&nbsp;Levantamento Sumo&nbsp;





Proposta do artigo foi comparar e contrastar
parâmetros biomecânicos entre Levantamento Terra e Levantamento Sumo nos Jogos
Olímpicos de 1999.&nbsp;





O estudo foi feito com cameras sincronizadas que
coletaram 40 indivíduos, o que foi observado decolagem da barra ( LO ), quando
a barra passou pelo joelho ( KP ) e a conclusão do levantamento.

O grupo sumo tinha uma largura melhor para a
&nbsp;postura e o tronco era mais vertical no decolagem da barra ( LO ) e maior
abdução do ante-pé, grupo sumo gerado dorsiflexores do tornozelo, extensor do
joelho, e momentos extensores do quadril, enquanto o grupo convencional
produzido flexor plantar do tornozelo, joelho flexionado e estendido ao final,
junto com momentos extensão do quadril.&nbsp;

Parece que o levantamento terra sumo pode ser
mais eficaz na dorsiflexão de tornozelo e extensores de joelho pelo seu
posicionamento do corpo, enquanto o convencional levantamento terra seria mais
eficaz em flexão plantar do tornozelo e flexores do joelho.&nbsp;









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Pensando assim se vc faz levantamento terra sumo
pensando em posterior de coxa não parece ser uma boa estratégia, mesmo vc
“sentido”. &nbsp;&nbsp;