Cinco dicas para ter uma boa noite de sono
Autor: Estudando Línguas e Temas Diversos | Publicado: 2016-04-26T15:46:00-07:00


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pensamentos catastróficos e o deixe
&nbsp;dormir.

&nbsp;Experimente música. Um disco com música
calma, sons da natureza ou
&nbsp;ruído branco (no YouTube encontra
vários) pode também ajudar a acalmar
&nbsp;a sua mente e a distraí-la das
preocupações que o mantêm acordado.

&nbsp;Exercício. Embora não deva fazer muito
exercício perto da hora de
&nbsp;dormir, praticar exercício físico
diariamente vai ajudar a relaxar o
&nbsp;corpo e a amenizar os sintomas de
ansiedade. Quanto mais relaxado se
&nbsp;sentir, melhor vai dormir.

&nbsp;Mude o seu ambiente. O seu quarto deve
estar escuro, silencioso e
&nbsp;fresco na hora de dormir. Se for
preciso, coloque uma máscara ou uns
&nbsp;tampões nos ouvidos para dormir melhor.
Não deve ter televisão no
&nbsp;quarto. Ter uma rotina de dormir é
também essencial. Tente deitar-se
&nbsp;sempre à mesma hora e fazer as mesmas
coisas antes de se deitar, para
&nbsp;que o seu corpo perceba os sinais.