Autor: Quality Sport | Publicado: 2016-12-14T10:00:00-02:00

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Como manter-se motivado na
Academia?



Alguma vez
você já iniciou um programa de atividade física e em seguida parou?&nbsp;Se
você respondeu sim, você não está sozinho.&nbsp;Muitas pessoas começam
programas de Academia, mas logo param por conta do resultado, que muitas vezes
podem vir devagar.&nbsp;A ideia hoje é mostrar como você pode se manter
motivado na Academia e continuar sempre buscando o seu objetivo.

-&nbsp;Definir metas
Comece com metas simples e em seguida, avance para metas de maior
alcance.&nbsp;Lembre-se suas metas precisam ser realistas e realizáveis.&nbsp;É
fácil ficar frustrado e desistir se seus objetivos são muito ambiciosos.

-&nbsp;Torná-lo
divertido
Encontre esportes ou atividades que você goste, então crie diferentes formas de
fazer.&nbsp;Caso você esteja treinando e o mesmo não lhe agrafa, tente fazer
algo diferente.&nbsp;Participe de um campeonato de vôlei ou futebol.&nbsp;Faça
uma aula de dança de salão ou qualquer outro tipo de dança.&nbsp;Faça a
atividade física um prazer diário.

-&nbsp;Faça um
planejamento

Você está esperando para perder peso?&nbsp;Aumentar a sua
energia?&nbsp;Dormir melhor?&nbsp;Gerenciar uma condição crônica?&nbsp;Anotar
tudo em um papel pode ajudar você a ter o controle, não esquecer e sentir-se
motivado.

-&nbsp;Unir forças com
amigos, vizinhos ou outras pessoas

Você não está sozinho neste barco.&nbsp;Convide os amigos ou colegas de
trabalho para acompanhá-lo quando você se exercita.&nbsp;Exercite-se com o seu
parceiro ou outros entes queridos.&nbsp;Jogar futebol com seus
filhos.&nbsp;Organize um grupo de vizinhos para tomar aulas de ginástica em uma
academia.

-&nbsp;Recompense-se

Depois de cada
sessão de exercício, dedique alguns minutos para saborear os bons sentimentos
que o exercício lhe dá.&nbsp;Este tipo de recompensa interna pode ajudá-lo a
fazer um compromisso de longo prazo para o exercício regular.&nbsp;Quando você
alcança um objetivo de longo alcance, compre um presente para você, sinta que
você tem metas e pode receber benefícios com isso.

Agora que você já recuperou o seu entusiasmo, mexa-se!&nbsp;Defina suas metas,
faça isso divertido e de palmadinhas nas costas de vez em quando. Lembre-se, a
atividade física é para a vida.&nbsp;

&nbsp;Vem para Quality Sport