Tabela Conceitual
Autor: Ivan Benke | Publicado: 2012-03-28T03:58:00-07:00

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&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Informações Nutricionais do
Achocolatado Nescau



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http://www.nestle.com.br/site/marcas/nescau/linha__fast/nescau_fast.aspx









Recomendações Nutricionais Diárias para Crianças, ambos os sexos,
de 1 até 8 anos.





 

  
  
Faixa Etaria - Idade

  
  
1
  a 3 Anos

  
  
4
  a 8 Anos

 

  
  
Macronutrientes

  
  


  
  


 

  
  
Energia (Kcal)

  
  
Depende do peso, altura,
  etc

  
  
Depende do peso, altura,
  etc

 

  
  
Proteína e amino ácidos(g)

  
  
13 g {5g-20g}

  
  
19 g {10g-30g}

 

  
  
Carboidrato (g)

  
  
130 g {45g - 65g}

  
  
130 g {45g - 65g}

 

  
  
Gorduras Total (g)

  
  
{30g - 40g}

  
  
{25g - 35g}

 

  
  
n-6, Ácido Gordu. Polinsaturado (g)

  
  
7
  g&nbsp;{5g - 10g}

  
  
10
  g&nbsp;{5g - 10g}

 

  
  
n-3, Ácido Gordu. Polinsaturado (g)

  
  
0.7
  g&nbsp;{0.6g -
  1.2g}

  
  
0.9
  g&nbsp;{0.6g -
  1.2g}

 

  
  
Fibras Total

  
  
19&nbsp;g

  
  
25&nbsp;g

 

  
  
Vitaminas

  
  


  
  


 

  
  
Vitamina A (µg)

  
  
300 µg - (600 µg)

  
  
400 µg - (900 µg)

 

  
  
Vitamina C (mg)

  
  
15 mg - (400 mg)

  
  
25 mg - (650 mg)

 

  
  
Vitamina D (µg)

  
  
5 µg - (50 µg)

  
  
5 µg - (50 µg)

 

  
  
Vitamina E (mg)

  
  
6 mg - (200 mg)

  
  
7 mg - (300 mg)

 

  
  
Vitamina K (µg)

  
  
30 µg

  
  
55 µg

 

  
  
Tiamina ou Vit. B1&nbsp;(mg)

  
  
0,5 mg

  
  
0,6 mg

 

  
  
Riboflavina ou Vit. B2&nbsp;(mg)

  
  
0,5 mg

  
  
0,6 mg

 

  
  
Niacina ou Vit. PP (mg)

  
  
6 mg - (10 mg)

  
  
8 mg - (15 mg)

 

  
  
Vitamina B6&nbsp;(mg)

  
  
0,5 mg - (30 mg)

  
  
0,6 mg - (40 mg)

 

  
  
Folate ou Ácido Fólico (µg)

  
  
150 µg - (300 µg)

  
  
200 µg - (400 µg)

 

  
  
Vitamina B12 (µg)

  
  
0,9 µg

  
  
1,2 µg

 

  
  
Ácido Pantotênico (mg)

  
  
2 mg

  
  
3 mg

 

  
  
Biotina ou Vit. H (µg)

  
  
8 µg

  
  
12 µg

 

  
  
Colina (mg)

  
  
200 mg - (1000 mg)

  
  
250 mg - (1000 mg)

 

  
  
Sais Minerais

  
  


  
  


 

  
  
Cálcio (mg)

  
  
500 mg - (2500 mg)

  
  
800 mg - (2500 mg)

 

  
  
Cromo (µg)

  
  
11 µg

  
  
15 µg

 

  
  
Cobre (µg)

  
  
340 µg - (1000 µg)

  
  
440 µg - (3000 µg)

 

  
  
Flúor (mg)

  
  
0,7 mg - (1,3 mg)

  
  
1 mg - (2,2 mg)

 

  
  
Iodo (µg)

  
  
90 µg - (200 µg)

  
  
90 µg - (300 µg)

 

  
  
Ferro (mg)

  
  
7 mg - (40 mg)

  
  
10 mg - (40 mg)

 

  
  
Magnésio (mg)*

  
  
80 mg - (65 mg)

  
  
130 mg - (110 mg)

 

  
  
Manganês (mg)

  
  
1,2 mg - (2 mg)

  
  
1,5 mg - (3 mg)

 

  
  
Molibdênio (µg)

  
  
17 µg - (300 µg)

  
  
22 µg - (600 µg)

 

  
  
Fósforo (mg)

  
  
460 mg - (3000 mg)

  
  
500 mg - (3000 mg)

 

  
  
Selênio (µg)

  
  
20 µg - (90 µg)

  
  
30 µg - (150 µg)

 

  
  
Zinco (mg)

  
  
3 mg - (7 mg)

  
  
5 mg - (12 mg)

 

  
  
Outros Nutrientes

  
  


  
  


 

  
  
Água (L/Dia)¹

  
  
900ml&nbsp;= 4 copos de água (1.3&nbsp;L/dia)

  
  
1.2L&nbsp;= 5 copos de água (1.4&nbsp;L/dia)

 

  
  
Potássio (g)

  
  
3.0 g

  
  
3.8 g

 

  
  
Sódio (g)

  
  
1.0 g
  -&nbsp;(1.5g)

  
  
1.2 g
  -&nbsp;(1.9g)

 

  
  
Cloreto de Sódio (Sal)
  (g)

  
  
1.5 g
  -&nbsp;(2.3g)

  
  
1.9 g
  -&nbsp;(2.9g)

 






Em 20 gramas de nescau há
aproximadamente, em porcentagem:



*13% de carboidratos que uma criança
de 1 a 3 anos deve consumir diariamente.

*5% de proteína que uma criança de 1 a
3 anos deve consumir diariamente.

*29% de sódio que uma criança de 1 a 3
anos deve consumir diariamente.

*30% de cálcio que uma criança de 1 a
3 anos deve consumir diariamente.

*30% de ferro que uma criança de 1 a 3
anos deve consumir diariamente.

*40% de magnésio que uma criança de 1
a 3 anos deve consumir diariamente.



*14% de carboidrato que uma criança de
4 a 8 anos deve ingerir diariamente.

*3,5% de proteína que uma criança de 4
a 8 anos deve ingerir diariamente.

*24% de sódio que uma criança de 4 a 8
anos deve ingerir diariamente.

*19% de cálcio que uma criança de 4 a
8 anos deve ingerir diariamente.

*21% de ferro que uma criança de 4 a 8
anos deve ingerir diariamente.

*25 de magnésio que uma criança de 4 a
8 anos deve ingerir diariamente.