EMAGRECIMENTO
Autor: Wellington Oliveira | Publicado: 2014-11-17T06:45:00-08:00

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O principal elemento
no emagrecimento é o balanço calórico negativo (BCN), que significa gastar mais
calorias do que ingerimos.

Possuímos grandes
recursos colaboradores neste processo, mas nem sempre podemos usar todos ou
mesmo, parte deles. São eles: a dieta, a reeducação alimentar, inibidores de
apetite, exercícios físicos, as atividades da vida diária (AVD’s), dentre
outros que não citarei neste momento.

Se o profissional da
área da saúde lhe disser que você pode usar um destes recursos, ótimo! Se puder
todos, parabéns! Você é um sério candidato a atingir os seus objetivos
estéticos e de saúde.

O que é necessário
para isso: disciplina, dedicação, persistência, positivismo, confiança em si
mesmo e nos profissionais que estão te acompanhando.

Os profissionais que
podem lhe auxiliar neste objetivo são o educador físico (profissional de
Educação Física), o médico, o nutricionista, o farmacêutico e o psicólogo. Além
destes podemos contar com a família e os amigos.

Seja sincero consigo
mesmo e com os que estão envolvidos neste processo.
Não minta e não omita
informações.&nbsp;
Estipule metas com o
profissional.&nbsp;
Não crie metas absurdas,
quase impossíveis de serem alcançadas.



Faça uma avaliação
física inicial onde determinaremos o marco zero.
Anote todos os
progressos.&nbsp;
Não guarde dúvidas para
você. Informe-se sempre com o seu profissional.&nbsp;
Reavalie-se
periodicamente (mensalmente ou bimestralmente) para melhor acompanhar os
resultados (este é o melhor mecanismo para o seu professor elaborar o seu
treinamento sem falhas, o nutricionista ajustar sua dieta e o médico ajustar o seu
tratamento).



Lembre-se que o seu
sucesso nisto depende somente de você e a ajuda pode vir de todos os lados.

Qualquer dúvida, pergunte ao seu profissional da Saúde. 
Sucesso sempre.

Entenda a diferença entre biotipo e somatotipo assistindo ao vídeo abaixo:
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