Probiótico
Autor: F&amp;M Consultoria e Assessoria | Publicado: 2015-06-01T18:23:00-04:00


&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Inicialmente foi definido como organismos vivos que
quando ingeridos exercem efeito benéfico no balanço da flora bacteriana
intestinal. Posteriormente o termo foi ampliado para organismos vivos que
quando ingeridos em determinada concentração exercem efeitos benéficos para a
saúde por sua ação no trato intestinal.

Atualmente a definição
para probióticos&nbsp;é suplemento alimentar, rico em&nbsp;microorganismos
vivos, que afeta de forma benéfica quem consome, através da melhoria do balanço
microbiano intestinal.

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Entre os microorganismos reconhecidos como probióticos
estão as bactérias ácido-lácticas, bactérias não ácido lácticas e leveduras,
sendo que as bactérias mais conhecidas que exercem essas funções no organismo
são as Bifidobacterium e Lactobacillus. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

&nbsp;Os alimentos probióticos exercem
as seguintes funções no organismo:

- Aumentam a
absorção e fixação de cálcio e ferro, além de outros minerais;

- Fortalecem
o sistema imunológico através de maior produção de células protetoras; portanto
na redução do risco de câncer e doenças infecciosas de repetição;

- Possuem uma
particular importância para os indivíduos com intolerância à lactose, devido ao
aumento de uma enzima que facilita a digestão da lactose.

Os probióticos podem ser componentes
de:

1) Alimentos industrializados presentes
no mercado, como leites fermentados e iogurtes,

2) Alimentos fermentados de forma
caseira como as coalhadas, queijos, bebidas frutais, picles e o kefir,
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3) Podem ser encontrados na forma de pó
ou cápsulas.





Fonte:

http://www.tuasaude.com








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