Aprendendo a usar a mente a seu favor - parte 1
Autor: Elisa | Publicado: 2011-10-23T21:15:00-02:00


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<![endif]-->O ser humano tem à sua disposição um equipamento fantástico, a mente, um "supercomputador" que possui uma capacidade incrível.&nbsp; Aprender a programar nossa mente e utilizá-la de forma favorável a nós é fundamental.







O gerenciamento dos pensamentos é o primeiro passo para&nbsp; usar o poder da mente de forma benéfica e positiva. É preciso avaliar e afastar&nbsp; cada pensamento negativo que exista no momento, por mais difícil que isto possa ser.&nbsp; Nossa determinação em&nbsp; ser feliz deve prevalecer para que nossa história de vida seja reescrita. Um bom exercício para afastar ideias negativas é a sua substituição por imagens, valores, situações benéficas e felizes, ocorridas no passado ou, simplesmente, trocá-las por visualizações positivas para o presente/futuro.&nbsp;







Neste processo, vale igualmente ocupar a mente com a observação da natureza, em seus belos aspectos, como também com práticas contemplativas, como o relaxamento e a meditação.



Estas atitudes auxiliam na solução de conflitos existenciais e, ainda, fortalecem o indivíduo no controle de suas emoções.