ZMA - O Que é? Como Tomar e Efeitos?
Autor: R.M.B | Publicado: 2013-04-23T10:36:00-07:00

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Conheça um pouco mais sobre o ZMA, esse suplemento que vem se popularizando cada vez mais no Brasil e que já é consagrado no exterior. 
Contendo uma fórmula mineral, o ZMA garante aumentos no nível de testosterona e força, e consequentemente o aumento de massa muscular. Descubra o que é ZMA, seus efeitos e como tomar ZMA de maneira correta. 

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<![endif]-->O que é ZMA?
O ZMA é uma fórmula mineral composta de Zinco e Magnésio que tem como função o aumento do nível de testosterona e força. Estudos recentes mostraram que a suplementação de determinadas quantidades de Zinco e Magnésio pode elevar os níveis de testosterona do organismo em até 30%. 

Essa fórmula mineral tem ainda como efeitos o aumento da força e da resistência muscular. Além desses benefícios, o ZMA é usado também para aumentar a libido, tanto em mulheres como em homens.

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Quais os
Efeitos do ZMA?
A suplementação com ZMA, aliada a um bom programa de exercícios físicos, tem como efeitos e benefícios: 


- Aumento da força e resistência muscular 
- Diminuição de câimbras musculares 
- Aumento da velocidade de recuperação de ferimentos 
- Aumento e melhorias na concentração e reflexos 
- Diminuição de retenção de água pelo organismo 
- Maior relaxamento durante o sono 
- Aumento da libido em homens e mulheres

Como Tomar ZMA?
Recomenda-se tomar ZMA com o estômago vazio, aproximadamente meia hora antes do seu último shake de proteína do dia (geralmente a caseína). Caso não tome um shake de proteína a noite, tome ZMA 30 minutos antes de ir dormir. Recomenda-se também que as instruções do rótulo sejam seguidas.

Conclusão



O
 ZMA é um suplemento alimentar que todos os praticantes de musculação 
que levam o treinamento a sério deveriam tomar, tendo em vista seus 
efeitos e o preço relativamente baixo.