E a vida segue
Autor: Rose | Publicado: 2013-03-18T09:21:00-04:00

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Bom dia como foi de final de semana

Aqui as coisas ainda estão caminhando.



O próximo objetivo e começar a correr e já tenho planos de
procurar uma equipe que possa me auxiliar nesses objetivos , andei pegando umas
dicas com a mulherão&nbsp;Rita Queiroz e assim que o money entrar começo.



Mas enquanto isso estou procurando me alimentar da melhor
forma possível e seguindo as mesmas dicas que deram certo ate hoje




As minhas armas são as seguintes. 

2 litros de água por dia
Suco de gelatina (para aquelas fomes fora de hora)
Chá de gengibre 4 xc por dia.
1. maça no lanche da manhã para não ficar com muita fome na hora do almoço.
 A.F no minimo 4 x por semana.
Carboidratos integrais.
Refrigerante Zero ( leia-se nada de refrigerante)
Alimentos mais saudáveis possível. 



&nbsp;E ai vai mais uma foto do quintal de casa...



Ontem o dia estava nublado e mesmo assim o Rio de Janeiro continua Lindo

bjocas a todas