Dieta sem reeducação favorece o efeito sanfona
Autor: T eT Clínica de Estética | Publicado: 2011-10-28T06:39:00-07:00

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Emagrecer não é fácil e é preciso lutar incessantemente contra a tentação de comer o segundo, terceiro ou quarto pedaço. Controlar o apetite, se alimentar adequadamente e praticar exercícios físicos todos os dias são os pilares fundamentais para um corpo saudável e bonito esteticamente. “As dietas que promovem perda de peso rápida não são indicadas, pois o indivíduo não aprende a comer corretamente, o corpo não consegue se adaptar as mudanças e o resultado é o temido efeito sanfona”, explica Tereza Revoredo, esteticista, massoterapeuta e aromaterapeuta da T&amp;T Clínica Estética.