15 minutos
Autor: Licia Borela Hubinger | Publicado: 2012-10-05T05:06:00-07:00







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&nbsp; 


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Palavra do dia: simplificar! 



Se você tem muita desordem na sua vida,
não há dúvida de que você está se sentindo muito estressado! Uma maneira muito simples de ​​sentir mais leve é se livrar da desordem. Você provavelmente não tem
horas para se organizar, mas você
certamente tem 15 minutos. Assim, em vez
de se preocupar em encontrar horas para trabalhar em seu objetivo,
reserve 15 minutos cada dia. Vamos começar, seguindo esta dica simples
de 15 minutos por dia?

Por 15 minutos a cada dia,
escolha um cômodo da casa. Por exemplo, segunda-feira é a cozinha, o quarto
do casal terça-feira, quarta-feira o escritório, quinta-feira banheiro, e sexta-feira a sala. 

Ao fazer isso todos os dias, você
vai se sentir menos estressado ​​e menos sobrecarregado. Experimente!
&nbsp;