NUGGETS DE GRÃO DE BICO E LEGUMES
Autor: Andiara | Publicado: 2016-11-08T09:02:00-08:00


Ingredientes:



1 e ½ xícara de grão-de-bico cru

1 cenoura

2 espigas de milho

1 xícara de brócolis cozido

½ xícara de pimentão picado

1 cebola grande

2 dentes de alho

½ &nbsp;xícara de azeite

½ xícara de cheiro-verde picado

2 colheres de sopa de óleo

½ xícara de farinha de trigo integral

½ xícara de farinha de rosca

Sal a gosto

Pimenta-do-reino a gosto





Modo de preparo:



Cozinhar o grão-de-bico na panela de pressão juntamente com 7
xícaras de água até ficar macio. Deixar cozinhar na pressão, assim que a panela
começar a chiar contar 20 minutos para o término do cozimento. Desligar e esperar
10 minutos para abrir a panela.

Com uma escumadeira colocar os grãos-de-bico no liquidificador
juntamente com uma xícara da água que sobrou do cozimento. Adicionar meia
cebola picada em pedaços grosseiros, o azeite, temperar com sal a gosto e bater
até virar uma pasta homogênea. Reservar.

Picar a cenoura, o pimentão e o brócolis em pedaços pequenos com
cerca de 0,5cm. Picar também o alho e o restante da cebola para refogá-los.
Retirar os grãos de milho das espigas com auxílio de uma faca. Em uma panela
colocar um fio de óleo ou azeite, refogar o alho até dourar e acrescentar a
cebola, em seguida a cenoura, o milho, o pimentão e o brócolis. Temperar com
sal e pimenta a gosto.

Em uma tigela misturar a pasta de grão-de-bico e os legumes
refogados. Acrescentar a farinha de trigo integral, a farinha de rosca e misturar
com o auxílio de uma colher. Temperar com o cheiro-verde, e adicionar um pouco
mais de sal e pimenta-do-reino se precisar. Se quiser, colocar cominho para dar
um toque especial (cerca de meia colher de sopa). Caso a massa ficar muito
mole, que não dê para enrolar, adicionar mais farinha de trigo integral.

Colocar farinha de rosca em um prato, untar as mãos com creme
vegetal, fazer bolinhas com a mistura de grão-de-bico, passar na farinha e
achatar para dar formato de nuggets. Dispor os nuggets em formas e assar em
forno médio preaquecido por meia hora ou até dourar. Quando der 20 minutos, virar
com o auxílio de um garfo.


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