Dor no joelho: Fortalecer Meus quadris? Mas é meus joelhos que doi!
Autor: Friend Fit | Publicado: 2012-06-06T16:20:00-07:00

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PROFISSIONAIS DE
SAÚDE costumam chamar DOR NA FRENTE do seu joelho ou Síndrome da Dor Femoropatelar
. Na
maioria das vezes, essa dor ocorre após o exercício, mas você também pode
senti-lo se você se sentar por muito tempo. Com
o tempo, seu joelho pode começar a doer durante o exercício ou durante todo o
dia. Você pode
sentir uma dor persistente ou uma dor ocasional afiada. Essa dor
pode causar-lhe a mancar e podem limitar suas atividades. Isto
pode ser muito frustrante, mas há boas notícias: os exercícios podem reduzir a
dor no joelho e permitir-lhe voltar às atividades normais sem necessitar de
cirurgia. Apesar
de ser conhecido os benefícios do exercício por algum tempo, não tínhamos a
certeza se os exercícios eram melhores em reduzir rapidamente a dor. Um
estudo publicado na edição de agosto de 2011 JOSPT fornece uma nova visão e
exercícios baseados em evidências para ajudar a responder esta pergunta.

&nbsp;&nbsp;&nbsp;
NOVAS IDEIAS

Como
este tipo de dor no joelho é mais comum em mulheres, os pesquisadores testaram
33 mulheres com síndrome da dor femoropatelar. Durante
as primeiras 4 semanas de fisioterapia, cerca de metade dos pacientes faziam
exercícios que se concentravam na coxa ou nos quadríceps, enquanto a outra
metade não fez exercícios envolvendo quadril. Todos
estes doentes, em seguida, fizeram os mesmos exercícios durante 4 semanas para
melhorar a resistência de toda a perna. As
respostas dos pacientes sobre o questionários de dor e testes de força foram
usados para determinar qual abordagem foi melhor. Por
4 semanas, os pacientes no grupo de reforço do quadril tiveram dor 43% menos
dor, enquanto que o grupo reforço de joelho só teve 3% menos. O
alívio da dor e função foram semelhantes para ambos os grupos por 8 semanas. No
entanto, apenas os pacientes no grupo de reforço da quadril tinha melhor
resistência do quadril.

&nbsp;&nbsp;&nbsp;&nbsp;

CONSELHOS PRÁTICOS

Pacientes
com dor no joelho pode beneficiar de iniciar com exercícios de fortalecimento
do quadril. Os
benefícios potenciais incluem o alívio rápido da dor e maior resistência do
quadril. Você
pode estar curioso porque os pacientes do grupo de quadril ficou melhor mais
rápido. Isso
pode ser porque os exercícios de fortalecimento do joelho realmente irritou o
joelho, ou talvez por causa dos exercícios que se concentravam no
fortalecimento do quadril ajudou a melhorar a mecânica de toda a perna e assim
por redução do estresse sobre o joelho. Apesar
de começar com exercícios de fortalecimento do quadril pode diminuir a dor mais
cedo, é importante seguir os exercícios específicos do quadril com exercícios
funcionais que visam os músculos da perna inteira. Você
também precisa considerar as atividades físicas que você executa e sua resposta
a esta abordagem exercício, para assegurar o seu melhor resultado.&nbsp;



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<![endif]--><!--[if gte mso 10]>

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<![endif]-->J
Orthop Sports Phys Ther 2011; 41 (8): 571. doi: 10.2519/jospt.2011.0505

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; http://www.jospt.org/issues/articleID.2614/article_detail.asp



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