Missão do dia
Autor: Treinamento Integrado | Publicado: 2011-11-29T15:34:00-02:00

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Treino do dia:
- Aquecimento:&nbsp; Alongamento dinâmico (5 minutos)- Treino do dia: 3 séries d 60 pulos de corda, 20 agachamentos com saltos e 10 flexões de braço. - Final: 3 séries de 20 abdominais.