Treinos - Fevereiro 2012
Autor: Alessandro Vieira | Publicado: 2012-02-03T11:11:00-02:00


DATA &nbsp; &nbsp; &nbsp; &nbsp; DISTÂNCIA &nbsp; &nbsp; &nbsp; &nbsp; TEMPO &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; RITMO &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;OBSERVAÇÕES
02/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:57:01 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5:42 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC
04/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 01:02:06 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:13 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC
05/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;18,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 01:54:43 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:22 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC - Percurso com subidas
10/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;07,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:36:22 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5:12 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Tempo Run
11/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 01:03:22 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:20 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC - 85% Fmax
14/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;08,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:45:38 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5:42 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Fartlek 4x(1KM RC x 1KM RI)
16/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;04,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:30:00 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7:30 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Exercícios Educativos + 30" TR
18/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;18,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 01:59:17 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:38 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC - 85% Fmax - Sol Forte
19/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 01:00:15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:01 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Cross Country - Ponta Negra
21/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;07,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:34:54 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4:59 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Tempo Run
23/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:56:32 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5:39 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Treino Progressivo
25/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 01:04:20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:26 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC
26/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 02:06:16 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:19 P/KM &nbsp; &nbsp; &nbsp; &nbsp; RC - 85% Fmax
28/02 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;08,00KM &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 00:47:22 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5:55 P/KM &nbsp; &nbsp; &nbsp; &nbsp; Fartlek 4x(1KM RC x 1KM RI)


TOTAL DE KM NO MÊS = 150,00

LEGENDAS: RI (Ritmo Intenso), RC (Ritmo Confortável), CA (Caminhada), TR (Trote Regenerativo)