Cuide da alimentação antes de engravidar
Autor: Evangelista Torquato | Publicado: 2013-04-26T17:06:00-03:00

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Que a alimentação é importante para preservar a
saúde da mamãe e do bebê todo mundo sabe. O que nem sempre conhecemos é que as
mulheres que desejam engravidar devem cuidar da dieta antes mesmo da gestação.






A mulher deve fazer algum acompanhamento, com médico
ou nutricionista, para verificar se ela está com o peso adequado, ou se tem
deficiência de algum nutriente. Já que é fundamental corrigir &nbsp;qualquer problema &nbsp;antes mesmo de engravidar.



De forma geral, quem pretende engravidar precisa de
uma alimentação equilibrada e regular, com cinco a seis refeições por dia e
ingerir maior quantidade de frutas e vegetais. Além de incluir na alimentação
fibras, grãos e cereais integrais. Também é bom ter cuidado com os exageros e
as guloseimas.



Também devemos esquecer a velha história de que
só a mulher precisa se cuidar para engravidar. O papel do homem é fundamental
na geração de um bebê saudável.&nbsp; O ideal
é que ambos façam uma alimentação adequada, evitando ingerir produtos industrializados
e refinados.&nbsp;



Por isso se estiver pensando em ter um bebê,
procure um profissional para que ele possa indicar a melhor dieta para corrigir
problemas na sua alimentação.