Você sabe quais são as medidas perfeitas para o seu corpo?
Autor: Marcos Martins | Publicado: 2012-07-11T08:19:00-07:00



Quantos centímetros deve ter de braço, antebraço, tórax, pernas, panturrilha etc. para ter um corpo com visual harmonioso, sem ser desproporcional?

Saber tais medidas do corpo perfeito, mais do que se encaixar em qualquer padrão de beleza, é importante para evitar problemas estéticos e de saúde. Um dos pontos muito comuns de se ver em academias de ginástica, por exemplo, são homens com o corpo estilo pirâmide invertida. Possuem um tórax largo e musculoso junto com pernas finas. O resultado visualmente é ruim.

A saúde também pode ser afetada em casos extremos de desproporção. O caso mais comum é o de superdesenvolvimento dos músculos do peitoral contra um pouco desenvolvimento dos músculos das costas. Quando isso acontece, sua postura pode ser prejudicada (costas arqueadas para frente), gerando problemas graves de coluna no futuro.



Existe uma fórmula utilizada para determinar as medidas perfeitas para o seu tipo de corpo. Essas proporções são válidas para quem quer ter um visual “sarado”, não vale para quem quer fazer hipertrofia para ficar muito grande, tipo fisiculturista. Os valores de referência são para corpos masculinos.

Tudo o que você tem a fazer é&nbsp;dividir o seu peso ideal, em quilos, pela sua altura, em centímetros. Por exemplo, se você tem 1,80m e quer ter 80 quilos de peso, deve dividir 80/180, o que dará um coeficiente de 0,44. Depois, é só usar a tabela abaixo para&nbsp;localizar na linha do seu coeficiente quais seriam as medidas do corpo perfeito&nbsp;para você.

Lembre-se de que as medidas ideais estão em centímetros e referem-se ao perímetro de cada parte do corpo do homem.

CoeficientePescoçoBícepsAntebraçoPeitoCinturaQuadrisCoxasPanturrilha
0,33935,633,327,792,569,383,350,033,3
0,34035,633,327,792,669,483,450,133,3
0,34135,733,427,892,769,683,650,233,4
0,34235,733,427,892,969,783,750,233,4
0,34335,833,527,893,069,883,850,333,5
0,34435,833,527,993,269,983,950,433,5
0,34535,933,627,993,370,084,150,433,6
0,34635,933,628,093,570,184,250,533,6
0,34736,033,728,093,670,284,350,633,7
0,34836,033,728,093,870,384,550,733,7
0,34936,133,828,193,970,484,650,733,8
0,35036,133,828,194,170,584,750,833,8
0,35136,233,928,294,270,684,850,933,9
0,35236,233,928,294,470,785,050,933,9
0,35336,234,028,294,570,885,151,034,0
0,35436,334,028,394,771,085,251,134,0
0,35536,334,128,394,871,185,351,134,1
0,35636,434,128,494,971,285,551,234,1
0,35736,434,228,495,171,385,651,334,2
0,35836,534,228,495,271,485,751,334,2
0,35936,534,328,595,471,585,951,434,3
0,36036,634,328,595,571,686,051,534,3
0,36136,634,328,595,771,786,151,534,3
0,36236,734,428,695,871,886,251,634,4
0,36336,734,428,696,071,986,451,734,4
0,36436,834,528,796,372,186,651,834,5
0,36536,934,628,896,472,286,751,934,6
0,36636,934,628,896,572,386,852,034,6
0,36737,034,728,896,772,487,052,134,7
0,36837,034,728,996,872,587,152,134,7
0,36937,134,828,996,972,687,252,234,8
0,37037,134,829,097,172,787,352,334,8
0,37137,234,929,097,272,887,452,434,9
0,37237,234,929,197,472,987,652,434,9
0,37337,335,029,197,573,087,752,535,0
0,37437,335,029,297,673,187,852,635,0
0,37537,435,129,297,873,287,952,735,1
0,37637,435,129,397,973,388,052,835,1
0,37737,535,229,398,073,488,152,835,2
0,37837,535,229,498,273,588,352,935,2
0,37937,635,329,498,373,688,453,035,3
0,38037,635,329,598,573,788,553,135,3
0,38137,635,429,598,673,888,653,135,4
0,38237,735,429,698,773,988,753,235,4
0,38337,735,529,698,974,088,853,335,5
0,38437,835,529,799,074,189,053,435,5
0,38537,835,629,799,174,289,153,535,6
0,38637,935,629,899,374,389,253,535,6
0,38737,935,729,899,474,489,353,635,7
0,38838,035,729,999,574,589,453,735,7
0,38938,035,829,999,774,689,553,835,8
0,39038,135,830,099,874,789,753,835,8
0,39138,235,930,0100,074,789,853,935,9
0,39238,235,930,0100,174,889,954,035,9
0,39338,336,030,1100,274,890,054,136,0
0,39438,336,030,1100,374,990,254,136,0
0,39538,436,030,2100,575,090,354,236,0
0,39638,436,130,2100,675,090,454,336,1
0,39738,536,130,2100,775,190,554,436,1
0,39838,536,230,3100,975,190,654,536,2
0,39938,636,230,3101,075,290,854,536,2
0,40038,736,330,3101,175,290,954,636,3
0,40138,736,330,4101,375,391,054,736,3
0,40238,836,430,4101,475,491,154,836,4
0,40338,836,430,5101,575,491,354,836,4
0,40438,936,530,5101,775,591,454,936,5
0,40538,936,530,5101,875,591,555,036,5
0,40639,036,630,6101,975,691,655,136,6
0,40739,036,630,6102,175,691,755,136,6
0,40839,136,730,6102,275,791,955,236,7
0,40939,236,730,7102,375,792,055,336,7
0,41039,236,830,7102,575,892,155,436,8
0,41139,336,830,8102,675,992,255,436,8
0,41239,336,830,8102,775,992,455,536,8
0,41339,436,930,8102,976,092,555,636,9
0,41439,436,930,9103,076,092,655,736,9
0,41539,537,030,9103,176,192,755,737,0
0,41639,537,031,0103,276,192,855,837,0
0,41739,637,131,0103,476,293,055,937,1
0,41839,637,131,0103,576,393,155,937,1
0,41939,737,231,1103,676,593,256,037,2
0,42039,737,231,1103,876,693,356,137,2
0,42139,837,331,1103,976,893,456,137,3
0,42239,837,331,2104,076,993,656,237,3
0,42339,937,431,2104,177,193,756,337,4
0,42439,937,431,2104,377,293,856,337,4
0,42540,037,431,3104,477,493,956,437,4
0,42640,037,531,3104,577,594,056,537,5
0,42740,137,531,4104,677,794,156,537,5
0,42840,137,631,4104,877,894,356,637,6
0,42940,237,631,4104,977,994,456,637,6
0,43040,237,731,5105,078,194,556,737,7
0,43140,337,731,5105,278,294,656,837,7
0,43240,337,831,5105,378,494,756,837,8
0,43340,337,831,6105,478,594,956,937,8
0,43440,437,931,6105,578,795,057,037,9
0,43540,437,931,6105,778,895,157,037,9
0,43640,537,931,7105,879,095,257,137,9
0,43740,538,031,7105,979,195,357,238,0
0,43840,638,031,8106,079,295,457,238,0
0,43940,638,131,8106,279,495,657,338,1
0,44040,738,131,8106,379,595,757,338,1
0,44140,738,231,9106,479,795,857,438,2
0,44240,838,231,9106,679,895,957,538,2
0,44340,838,331,9106,780,096,057,538,3
0,44440,938,332,0106,880,196,157,638,3
0,44540,938,432,0106,980,396,357,738,4
0,44641,038,432,0107,180,396,457,738,4
0,44741,038,532,1107,280,496,557,838,5
0,44841,138,532,1107,380,596,657,938,5
0,44941,138,632,2107,480,696,757,938,6
0,45041,238,632,2107,580,796,858,038,6
0,45141,238,732,3107,680,896,958,138,7
0,45241,338,732,3107,880,997,058,138,7
0,45341,338,832,3107,980,997,158,238,8
0,45441,438,832,4108,081,097,358,338,8
0,45541,438,932,4108,181,197,458,338,9
0,45641,538,932,5108,281,297,558,438,9
0,45741,539,032,5108,481,397,658,539,0
0,45841,639,032,6108,581,497,758,539,0
0,45941,639,132,6108,681,497,858,639,1
0,46041,739,132,6108,781,597,958,739,1
0,46141,739,232,7108,881,698,058,739,2
0,46241,839,232,7108,981,798,158,839,2
0,46341,839,332,8109,181,898,258,939,3
0,46441,839,332,8109,281,998,458,939,3
0,46541,939,432,9109,382,098,559,039,4
0,46641,939,432,9109,482,098,659,139,4
0,46742,039,532,9109,582,198,759,139,5
0,46842,039,533,0109,782,298,859,239,5
0,46942,139,633,0109,882,398,959,339,6
0,47042,139,633,1109,982,499,059,439,6
0,47142,239,733,1110,082,599,159,439,7
0,47242,239,733,1110,182,599,259,539,7
0,47342,339,833,2110,382,699,359,639,8
0,47442,339,833,2110,482,799,559,639,8
0,47542,439,933,3110,582,899,659,739,9
0,47642,439,933,3110,682,999,759,839,9
0,47742,540,033,3110,883,099,859,840,0
0,47842,540,033,4110,983,199,959,940,0
0,47942,640,133,4111,083,2100,060,040,1
0,48042,640,133,4111,183,3100,160,040,1
0,48142,740,133,5111,383,4100,360,140,1
0,48242,740,233,5111,483,5100,460,240,2
0,48342,840,233,6111,583,6100,560,340,2
0,48442,840,333,6111,783,7100,660,340,3
0,48542,840,333,6111,883,8100,760,440,3
0,48642,940,433,7111,983,9100,860,540,4
0,48742,940,433,7112,184,0100,960,540,4
0,48843,040,433,7112,284,1101,060,640,4
0,48943,040,533,8112,384,2101,260,740,5
0,49043,140,533,8112,584,2101,360,740,5
0,49143,140,633,8112,684,3101,460,840,6
0,49243,240,633,9112,784,4101,560,940,6
0,49343,240,733,9112,984,5101,661,040,7
0,49443,340,733,9113,084,6101,761,040,7
0,49543,340,834,0113,184,7101,861,140,8
0,49643,340,834,0113,284,8102,061,240,8
0,49743,440,834,0113,484,9102,161,240,8
0,49843,440,934,1113,585,0102,261,340,9
0,49943,540,934,1113,685,1102,361,440,9
0,50043,541,034,1113,885,2102,461,441,0
0,50143,641,034,2113,985,3102,561,541,0
0,50243,641,134,2114,085,4102,661,641,1
0,50343,741,134,3114,285,5102,861,741,1
0,50443,741,134,3114,385,6102,961,741,1
0,50543,841,234,3114,485,7103,061,841,2
0,50643,841,234,4114,585,8103,161,841,2
0,50743,941,334,4114,785,9103,261,941,3
0,50843,941,334,4114,886,0103,362,041,3
0,50944,041,434,5114,986,1103,462,041,4
0,51044,041,434,5115,086,2103,562,141,4
0,51144,141,434,5115,186,2103,662,141,4
0,51244,141,534,6115,286,3103,762,241,5
0,51344,241,534,6115,486,4103,862,341,5
0,51444,241,634,6115,586,5103,962,341,6
0,51544,341,634,7115,686,6104,062,441,6
0,51644,341,734,7115,786,7104,162,441,7
0,51744,441,734,7115,886,8104,262,541,7
0,51844,441,734,8116,086,9104,362,641,7
0,51944,541,834,8116,187,0104,462,641,8
0,52044,541,834,8116,287,1104,562,741,8
0,52144,641,934,9116,387,2104,662,741,9
0,52244,641,934,9116,487,3104,762,841,9
0,52344,642,034,9116,687,4104,862,842,0
0,52444,742,035,0116,787,5104,962,942,0
0,52544,742,035,0116,887,6105,063,042,0
0,52644,842,135,0116,987,6105,163,042,1
0,52744,842,135,1117,087,7105,263,142,1
0,52844,942,235,1117,187,8105,363,142,2
0,52944,942,235,1117,387,9105,463,242,2
0,53045,042,235,2117,488,0105,563,342,2
0,53145,042,335,2117,588,1105,663,342,3
0,53245,142,335,2117,688,2105,763,442,3
0,53345,142,435,3117,788,3105,863,442,4
0,53445,242,435,3117,988,4105,963,542,4
0,53545,242,535,3118,088,5106,063,642,5
0,53645,342,535,4118,188,6106,163,642,5
0,53745,342,535,4118,288,6106,263,742,5
0,53845,342,635,4118,388,7106,363,742,6
0,53945,442,635,5118,488,8106,463,842,6
0,54045,442,735,5118,588,9106,563,942,7
0,54145,442,735,5118,689,0106,663,942,7
0,54245,542,735,6118,789,1106,764,042,7
0,54345,542,835,6118,889,1106,864,142,8
0,54445,642,835,6119,089,2106,964,142,8
0,54545,642,935,7119,189,3107,164,242,9
0,54645,642,935,7119,289,4107,264,242,9
0,54745,743,035,8119,389,5107,364,343,0
0,54845,743,035,8119,489,5107,464,443,0
0,54945,743,035,8119,589,6107,564,443,0
0,55045,843,135,9119,689,7107,664,543,1
0,55145,843,135,9119,789,8107,764,643,1
0,55245,843,235,9119,889,9107,864,643,2
0,55345,943,236,0119,990,0107,964,743,2
0,55445,943,236,0120,190,0108,064,743,2
0,55545,943,336,0120,290,1108,164,843,3
0,55646,043,336,1120,390,2108,264,943,3
0,55746,043,436,1120,490,3108,364,943,4
0,55846,043,436,1120,590,4108,465,043,4
0,55946,143,436,2120,690,5108,565,043,4
0,56046,143,536,2120,790,5108,665,143,5
0,56146,143,536,2120,890,6108,765,243,5
0,56246,243,636,3120,990,7108,865,243,6
0,56346,243,636,3121,090,8108,965,343,6
0,56446,343,736,3121,290,9109,065,443,7
0,56546,343,736,4121,390,9109,165,443,7
0,56646,343,736,4121,491,0109,265,543,7
0,56746,443,836,4121,591,1109,365,543,8
0,56846,443,836,5121,691,2109,465,643,8
0,56946,443,936,5121,791,3109,565,743,9
0,57046,543,936,5121,891,4109,665,743,9
0,57146,543,936,6121,991,4109,765,843,9
0,57246,544,036,6122,091,5109,865,844,0
0,57346,644,036,6122,191,6109,965,944,0
0,57446,644,136,7122,291,7110,066,044,1
0,57546,744,136,7122,491,8110,166,044,1
0,57646,744,136,7122,591,9110,266,144,1
0,57746,744,236,8122,691,9110,366,244,2
0,57846,844,236,8122,792,0110,466,244,2
0,57946,844,236,8122,892,1110,566,344,2
0,58046,944,336,9122,992,2110,666,344,3
0,58146,944,336,9123,092,3110,766,444,3
0,58246,944,436,9123,192,4110,866,544,4
0,58347,044,436,9123,292,5110,966,544,4
0,58447,044,437,0123,392,5111,066,644,4
0,58547,144,537,0123,492,6111,166,644,5
0,58647,144,537,0123,592,7111,266,744,5
0,58747,144,637,1123,692,8111,366,844,6
0,58847,244,637,1123,892,9111,466,844,6
0,58947,244,637,1123,993,0111,566,944,6
0,59047,244,737,2124,093,0111,667,044,7
0,59147,344,737,2124,193,1111,767,044,7
0,59247,344,837,2124,293,2111,867,144,8
0,59347,444,837,3124,393,3111,967,144,8
0,59447,444,837,3124,493,4112,067,244,8
0,59547,444,937,3124,593,5112,167,344,9
0,59647,544,937,3124,693,6112,267,344,9
0,59747,544,937,4124,793,6112,367,444,9
0,59847,645,037,4124,893,7112,467,445,0
0,59947,645,037,4124,993,8112,567,545,0
0,60047,645,137,5125,093,9112,667,645,1
0,60147,745,137,5125,294,0112,767,645,1
0,60247,745,137,5125,394,1112,867,745,1
0,60347,845,237,6125,494,1112,967,845,2
0,60447,845,237,6125,594,2113,067,845,2


Agora você já pode definir suas metas de medidas corporais e traçar um treinamento adequado!






Medidas para um Corpo Feminino Perfeito



Para mulheres as medidas são diferentes, pois o coeficiente normalmente é mais baixo do que o mostrado na tabela acima. As&nbsp;medidas&nbsp;para mulheres são divididas em corpos sarados, normais e magros.

Para uma mulher magra, as medidas para busto ficam entre 80 a 90cm, com cintura de 56 a 66cm e quadril entre os 80 a 90cm. Já para mulheres mais saradas as medidas mais adequadas são: busto 85 a 95cm, cintura de 70 a 80 cm e quadril de 95 a 105cm. Já para estereótipos mais normais, que são aquelas mulheres que não são nem magras, nem gordas e nem saradas, as medidas mais adequadas são: busto 80 a 90cm, cintura de 60 a 70cm e quadril de 85 a 95cm.&nbsp;Lembrando que todas as medidas dadas acima das mulheres irão variar de acordo com peso e altura e que as medidas foram dadas com base em alturas que variaram de 1,70 a 1,80, e peso que variaram de 54 a 64kg.