Respirar ajuda a combater emoções negativas
Autor: Reflexões | Publicado: 2011-06-19T10:04:00-07:00

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 <![endif]--><!--[if gte mso 9]>   <![endif]--><!--[if gte mso 9]>       <![endif]-->  Respirar profunda e lentamente, levando o ar até o abdômen, pode aliviar emoções como a ansiedade, a raiva, o medo e a irritação, que tomam conta da gente e podem nos fazer perder o controle. É muito fácil.“Inspire por sete segundos, segure a respiração por um, expire contando até sete, prenda o ar por mais um segundo e reinicie a seqüência”, ensina o terapeuta especializado em terapia prânica Ricardo Cneio Alves, do Kyron Spa, em São  Paulo. “Cinco minutos de respiração abdominal controlada são suficientes para domar sentimentos negativos”, garante.
Fonte: Revista Saúde, edição de março de 2006