Curso organizado: Introdução ao básica ao CrossFit e Levantamento de Peso Integrado ao CrossFit
Autor: Braulio Magnani | Publicado: 2014-01-01T13:52:00-08:00

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Olá pessoal, esse foi o último curso que organizei em 2013, para 2014 estarei postando todas as novidades sobre novos eventos, cursos e seminários no site Workshop de Lutas.&nbsp;



Segue abaixo algumas informações sobre o Levantamento de peso e do CrossFit.&nbsp;



O Levantamento
de Peso é uma modalidade que está sendo inserida como
treinamento complementar para a maioria dos esportes. No levantamento de peso,
exige-se grande habilidade motora: força, velocidade, agilidade e potência. O
método de treinamento é composto por exercícios específicos como o arranco, arremesso
e agachamento, bem como seus exercícios educativos e pedagógicos. No
levantamento de peso a distribuição de carga ocorre de forma homogênea, trabalhando
assim o equilíbrio muscular e diminuindo a incidência de lesões. 





O CrossFit
é um programa de treinamento de força e condicionamento geral que proporciona a
mais ampla adaptação fisiológica possível para qualquer tipo de pessoa,
independente de idade ou nível físico, gerando assim uma maior otimização de
todas as capacidades físicas; são elas: resistência cardio-respiratória,
resistência muscular, força, flexibilidade, potência, velocidade, coordenação,
agilidade, equilíbrio e precisão (fonte: www.crossfitbrasil.com.br).