2° semana de dieta - 1° dia
Autor: Didi | Publicado: 2011-12-26T04:37:00-08:00

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Bom Diaa! =DEu juro que tentei postar minha comilanças do final de semana natalino...mas meu celular não baixava as fotos no meu computador em casa...então não deu para postar.Posso dizer que não abusei na hora de comer, mas também não me contive.Não comi demais e nem fiz dieta digamos... Vou tentar me pesar hoje, mas acredito que eu não tenha engordado e sim retido mais liquidos só.Hoje já recomecei a dieta e tenho academia \o/Fiz uns cálculos rápidos: eu perco em torno de 300 calorias por aula de jump. Faço aula 3x por semana ou seja: 900 calorias perdidas, isso é quase 1kg. Mais a dieta que e faria perder uns 2 kg na semana...se eu me puxar consigo perder os 3kg que eu quero até o ano novo!Bom, vamos a realidade hehehehe! Café da manhã basicão:Cereal com leite de soja sabor maçã na minha tigela linda! + 1 fatia de Pão integral com qualy.