Vá além de emagrecer, ame-se!
Autor: Carla Presutti | Publicado: 2014-09-04T10:59:00-03:00


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Emagrecer com a cabeça é
também melhorar não somente o que você vê no espelho, mas principalmente o modo como se vê enquanto pessoa e o jeito como se sente em relação à si próprio.



Sempre digo que o ser
humano é muito mais que um corpo. Estar bem fisicamente, vestir uma roupa e se
achar bonito, subir na balança e estar satisfeito com o peso é muito bom!
Porém, para ser feliz é necessário ir além, é necessário se aceitar, se respeitar,
se valorizar, se gostar, se... se... e se...










Muitas pessoas após
eliminarem o peso extra continuam com baixa autoestima. Isso mostra que existem
questões internas a serem melhoradas, como o autoconceito. Pense nisso e
melhore não apenas o seu relacionamento com a comida, mas principalmente o
relacionamento com você. Cuide da sua aparência, porém trabalhe primeiramente e exaustivamente
para estar bem internamente.



Pense nisso e
forte abraço!



Psicóloga Clínica
Carla Presutti

Especialista em
Terapia Cognitiva e Comportamental pela Usp

Idealizadora do
EMAGRECENDO COM A CABEÇA



“Não
faça dieta. Mude hábitos!”



Quer
EMAGRECER de um JEITO diferente? Conheça o EMAGRECENDO COM A CABEÇA