Question: Write an article based on this "Practice relaxation techniques. Get to know yourself better. Exercise regularly to boost your self-control. Get a full night's sleep. Avoid drugs and alcohol. Eat a diet rich in glucose."
article: A stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation.  Learn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel yourself losing control. Meditate. Meditation has long been an effective and easy way to relax. Practice breathing through your nose. Focus on your breath and feel the world slip away. You can do this any time. Take plenty of breaks throughout the day. Relaxation is key to maintaining self-control. If you're working all day, your mind won't have time to settle. Give yourself alone time or do an activity you enjoy. Learn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Use that information to stop your misbehavior before it happens. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better equipped you are to control yourself.  A great way to learn about yourself is through writing. Make lists of your strengths and weaknesses. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior. Another great way to learn about yourself is through meditation. Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is your self. Ask yourself questions and answer honestly. Ask your friends and family what they see about you. Ask them how they think you could improve your behavior, and where they think any outbursts come from. Remember that they're there to help you. Just letting them know you want to improve can go a long way. Take an online personality test. Though these aren't always accurate, they can help you realize things you already know about yourself. Go to a therapist, behavioral specialist, or school counselor. Even if you're doing better, this can be immensely helpful in learning about yourself and how to behave yourself. Use what you learn about yourself to improve your behavior. If you tend to misbehave when you're bored in class, practice engaging more with the material. Take notes and commit to learning the material, and you'll enjoy yourself more in class. If you tend to misbehave when you're in a stressful situation, work on stress management. Science has shown even a short workout can dramatically improve your self-control. A short, intense workout results in increased blood flow and oxygen to the pre-frontal cortex which is responsible for self-control. Moreover, making and committing to a long-term exercise program is a great way to practice self-control.  Aim to exercise at least four times a week. You don't have to go to the gym to workout. Playing frisbee with friends or going for a bike ride can be both therapeutic and rewarding. Try to get some physical activity every day. Walking or riding your bike instead of driving is a great way to work in physical activity to your daily routine. Doctors recommend seven to nine hours of sleep every night. Get on a healthy sleep schedule and stick to it. Studies show that sleep deprivation draining your pre-frontal cortex of glucose which fuel self-control. When you're sleeping your body replenishes glucose levels. Without enough sleep, your body may not physically be equipped for self-control.  Sleep improves all areas of health, not just self-control. Correcting your sleeping habits leads to improved mood, mental health, and physical fitness. Be careful about oversleeping. When you sleep more than ten hours, you lose the benefits of sleep. Foreign substances can lead to abuse and dependency. This loss of self-control is the epitome of misbehavior. Moreover, drugs and alcohol impair your decision-making faculties, making you lose control further.  If you already use drugs and alcohol, work on quitting. Seek help from family, friends, and specialists. Alcohol can be acceptable in small amounts if you're over the legal drinking age and capable of drinking lightly without running the risk of intoxication or dependence. For example, if you know you can safely drink a glass of wine during a holiday meal or a couple of beers during your monthly friends' night out, that's typically okay. However, if you're a recovering alcoholic or under the legal drinking age, you should abstain from even this amount. Studies show that glucose is the key to self-control. Acts of self-control use up glucose stores, and when you're low on glucose, you won't be able to control your behavior as effectively. Periodically replenish your body's store of glucose throughout the day.  Lemonade or lemon water is a great source of glucose and hydration. Fresh and dried fruits are packed with glucose. Strawberries and kiwi are particularly loaded with glucose. Honey and fruit juice also have a ton of glucose. Grains, beans, nuts, and almost all vegetables have glucose too.

Write an article based on this "Click Go. Click Utilities. Double-click Disk Utility. Select your hard drive. Click Partition. Click -. Select the system drive partition. Enter a new size. Click Apply. Click Done when prompted."
article:
Answer: This tab should be in your Mac's menu bar at the top of the screen. If you don't see Go, click the desktop or open a new Finder window to make it appear. It's at the bottom of the Go drop-down menu. This icon resembles a Mac hard drive with a stethoscope on it. Doing so will open the Disk Utility program. Click your Mac's hard drive in the upper-left side of the Disk Utility window, just below the "Internal" heading. This tab is at the top of the Disk Utility window. It's below the pie chart. Doing so won't immediately delete the partition, but it will allow you to make changes to the system drive. Click the piece of the pie chart that represents your Mac's system. It will usually be on the right side. Click the "Size" field, then type in a new size in gigabytes for your Mac's system drive. For example: if your Mac's system drive is 250 gigabytes and the partition is 250 gigabytes, typing 400 into the "Size" field will set your Mac's drive size at 400 gigabytes, leaving 100 gigabytes for the resized partition. This option is in the bottom-right corner of the window. Doing so will begin extending the Mac's system drive and resizing your selected partition. This will complete the extending process. Your Mac's main hard drive partition should now be resized.