Question: (Q).
Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world’s population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) – plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. Question: How long did it probably take the author to try to the Mediterranean diet? Options: - not enough information   - many years   - a few days   - a few weeks === The correct answer is
(A).
a few weeks


(Q).
I have no experience with a lazy 21 yr old. Both my older children have always been independent. My oldest moved out when she started college and never moved back in after she graduated. My other daughter wanted to move out as soon as she hit 21 but her dad and I gave her some rules or rather instructions she had to follow before she can pack her bags and move in with the boyfriend. 1st she had to show us that she had 3months rent saved up in her savings account. Not just her half of the rent but the whole rent. Which was about $3,600 dollars. You never know if something happens to her or she looses her part time job she can still pay her rent. Nobody wants an eviction on their record. 2nd since she was still going to school and we were paying for it we wanted to see proof every semester that she was enrolled. Education is a big deal to me. 3rd she had to get on BIRTH CONTROL. I don't want any ooops sorry Mom I am pregnant. Now I can't finish school because I have to work full time to pay for my baby.. I was a teen Mom and I didn't get to go to college so it is 100% important that my kids go and finish. She complied with all or requests and is doing remarkable. She has been out on her own for almost 2years . So I'm really don't have any advice to give but maybe if you show a little tough love and give your kid a kick in the pants and tell hi it's time to grow the hell up…. Get a job and pay some rent, or go to school and get an education. No more freeloading around here. Sorry that's all I got…. Question: How long does it take for the daughter to move in with her boyfriend after she saves some money? Options: - 10 years   - 3 years   - 1 month   - not enough information === The correct answer is
(A).
1 month


(Q).
Thanks Richard for asking. Yes. I have something to tell. We have record rainfall during 24 hours in Lahore, breaking previous one day record by more than 60%. Our drainage system is pathetic. Other systems such as telephone, electricity, cable etc. are no better. Poor planning has further been aggravated by extremely mismanaged maintenance and operational bugs. This morning, when I was out for our fajr (morning prayers) in masjid, a neighbor told me that the pole laden with electricity meters was under fire. After that he buzzed off for complaint office. When I returned after prayers, I saw fire reaching cable part after meter; one meter had caught fire and other meters (including ours) was in danger of catching fire. It was still dark. I waited for someone to come out. No one appeared. I came inside and told my wife about and went again out to see if I could find someone to go about extinguishing fire. IT WAS DAM RISKY AS DIGGING WAS DONE BY TELEPHONE COMPANY AND RAINS HAD MADE A MESS ON OUR STREET. No one was seen. My wife came out; brought hose pipe. I managed to use it as water gun and there was some post-extinguishing sparking; fire was put out. I want to add here that hose pipe should only be used when someone knows how to send bursts of water so that electric current cannot build a circuit. Later in day we heard about the most stupid thing; people were inside their houses, watching flames from pole but not knowing what to do. THEY DID NOT EVEN COME OUT TO SHARE THE ACTIVITY. That has happened today. I am going to ask everyone about it one by one. Also, I am still looking for the guy who went to complaint office and was never seen thereafter this morning. That can happen to anybody. Question: How long did it take for the narrator to extinguish the fire? Options: - not enough information   - a few hours   - a few minutes   - most of the day === The correct answer is
(A).

Answer: a few minutes