Question: (Q).
Read the article and select the best answer. Article: When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster. You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying. Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal   is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on. If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish   this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated . When protein  is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative. There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits. Question: What's the best title of the passage? Options: A: Proper diets can help build your muscle B: The diet is not as important as exercise C: Diet plans are very important D: Paying attention to your diet
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A


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Read the article and select the best answer. Article: One of the 10 things that happy families do is to eat dinner together. As growing up, I thought everyone ate dinner as a family. However, now I realized that is not the case. In fact, most families eat dinner together only about four times a week and 10% of families only eat together twice a week. And as children get older and the number of activities they are involved in increases, the meals eaten as a family decrease. Studies show that families who eat dinner together benefits in a variety of ways. Eating together helps families achieve better communication, children do better in school and are better adjusted, and the entire family enjoys better nutrition . Increased Communication Eating dinner together as a family provides opportunities for communication. A "Family Dinner Experiment " conducted by Oprah Winfrey in 1993 challenged five families to eat dinner together every night for a month for at least half an hour. At first the families found it difficult but by the end of the study they wanted to continue eating dinner together. The biggest surprise for the parents was "How much their children treasured the dependence time with their parents at the table." Superior Academic Performance Family meals also help improve school performance. A 1994 survey by Louis Harris and Associates had 2000 seniors take an academic test and answer a list of personal questions. Researchers found that "Students who regularly ate dinner with their families four or more times a week scored better than those who ate family dinners three or fewer times a week. These results crossed racial  lines and were a greater indicator than whether the child was in a one or two-parent family." Better Adjusted A study by Drs. Bowden and Zeisz found that "the teens who were best adjusted ate a meal with an adult in their family at an average of 5.4 days a week, compared to 3.3 days for teens who didn't show good adjustment." The well-adjusted teens were "less likely to do drugs or be depressed and were more motivated at school and had better... Question: According to the "Family Dinner Experiment" in 1993, what surprised the parents was that   _  . Options: A: The five families ate dinner together for half an hour every night. B: The families felt it hard to have dinner together every day. C: The families wanted to have dinner together even after the experiment. D: Their children cherished the dinner time with them very much.
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D


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Read the article and select the best answer. Article: The US will seek to expand its own oil production in an attempt to reduce dependence on imported oil and bring down fuel prices , President Obama says . New contracts for exploration will be signed in non-protected areas of Alaska and in the Gulf of Mexico. In his weekly speech , the President insisted the US could reduce its need for imported oil and improve safety. Using his speech to tell Americans that he understood their concerns about rising prices, President Obama focused particularly on the price of fuel, which has risen in recent months. US consumers have historically enjoyed cheap fuel , but have seen prices rise in recent months even though US oil production in 2010 reached its highest level for seven years. Although the oil spill in the Gulf of Mexico in 2010 was serious, Mr Obama said the Gulf remained a key part of the country's future energy supply. The President's proposals  come after Republicans   introduced a series of proposals that would expand and speed up oil and gas production. The White House has criticized the Republican proposals for safety reasons , but Mr Obama was clear in his speech that he felt safety and environmental standards could be maintained even though production might rise. " I believe that we should continue to expand oil production in America --even as we increase safety and environmental standards ,"he said. "As a nation, we should be investing in the clean, renewable sources of energy that are the solution to high gas prices." Mr Obama has previously called for a step-change in energy policy, saying the US must move towards getting 80%of its electricity from clean energy sources by 2035. Question: Which of the following can serve as the title? Options: A: Obama: US will seek oil in Alaska and Gulf of Mexico. B: Obama: US will import less oil to improve safety and environmental standards . C: Obama: the time of high fuel prices will be gone. D: Obama: clean, renewable sources of energy are the solution to high gas prices
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Answer: A