Question: Problem: Write the next sentence for:
How to do waist twists 
Ask your internist if you can do waist twists, especially if you have back problems such as scoliosis. 
Do two types of waist twists : 
The first with full spinal rotation, the other with minimal spinal rotation. 
Know your spinal flexibility limit.

OPTIONS:
- In preparation for doing full range waist twists, assess your limits. Stay within those limits as you perform the full range twists.
- Before doing more than two twists, be sure the abs and sides are well aligned. Leave your feet feet hanging down and don't touch the floor.
- Before doing waist twists, you should learn how to do some combination of these. You'll know what lie beam to do (long beam or weight beam) according to the position of your knees.
- While waist twists can improve your posture, this will not be entirely possible as the body will have many static poses at the time. Know whether to be fully straight forward or slightly tilted forward..

Next sentence: In preparation for doing full range waist twists, assess your limits. Stay within those limits as you perform the full range twists.

Problem: Write the next sentence for:
How to keep your partner happy 
Discover your own individuality. 
Express the essence of who you are with the uniqueness of your body language, style of dressing, the swag of how you may walk or talk, always embrace your unique self because no one can replicate the original copy. 
Maintain your physical appearance.

OPTIONS:
- Go over your body with a mirror to look for weak spots, strong or unattractive areas, as well as small areas that require constant correction and retyping. Know how to best modify your body language in order to include these in healthier lifestyle choices.
- Avoid wearing make-up, not putting on makeup; your body tells the impression of being overly beautiful and not busy. Make sure you have the energy to focus on maintaining your image and not trying to prove it to yourself by wearing make-up too.
- Don't try to affect your sex life in order to maintain your physical appearance. Make it public that you do not care about your own body or your partner's or your sex life but manage your persona.
- In a relationship individuals are drawn to one another by physical attraction. It is extremely important to be comfortable in your own skin and understand that attraction is rooted from within..

Next sentence: In a relationship individuals are drawn to one another by physical attraction. It is extremely important to be comfortable in your own skin and understand that attraction is rooted from within.

Problem: Write the next sentence for:
How to live with shingles 
Recognize the symptoms. 
Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days. Then you develop a rash.

OPTIONS:
- The spots of rash usually come on the tip of your nose, forehead, groin, and anywhere else you touch your skin. Contact your doctor if: your rash covers three/4 of your body.
- In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face. Some people with weak immune systems may have a rash all over their body.
- It's usually a brown or smooth rash on your back, but it can start up on the face, stomach, or arm as well. Seek medical attention if you have symptoms for 3 to 4 days after starting the disease.
- If you experience a rash on your scalp, you may have a fever. These are symptoms to look out for..

Next sentence: In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face. Some people with weak immune systems may have a rash all over their body.

Problem: Write the next sentence for:
How to create a secret box 
Choose a cardboard box with a lid. 
Any cardboard box with a lid should work for this project. A shoebox would be the most ideal choice, yet if you want your box to be significantly different in size than a shoebox, feel free to use whatever you can find.

OPTIONS:
- Just be sure that the lid you use matches the box you plan to use. If you do not use a lid to create the secret box, use a book lid.
- Cut a piece of sturdy cardboard for the base. From a separate sturdy cardboard box, cut out a square or rectangle to act as your false bottom for your secret box.
- Purchase blank cardboard boxes for shipping or working with. The lid of a shoebox should be large enough to carry important papers, such as a birth certificate and your resume.
- You can get shoebox work sheets, newspaper, wood shavings, even packing peanuts. For your lid, use hardwood floor, which is also perfect for creating hiding spaces..

Next sentence:
Answer: Cut a piece of sturdy cardboard for the base. From a separate sturdy cardboard box, cut out a square or rectangle to act as your false bottom for your secret box.