Question: Question: Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer’s Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer’s Marker, if there is one near you. Those sources will probably be the least expensive. For example:  you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall.  Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find “experts” expounding the importance of certain superfoods that you should start eating. The reality is – they are nutritious and excellent additions to your diet; but, you don’t have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don’t worry about it. Buy the clean foods you can afford and eat those – you will be doing just fine. What other qualifications does the author possess that makes them an expert in the field of nutrition and clean eating? Pick the correct answer from the following options:  A. they are a certified nutritionist  B. they are a medical doctor  C. they are a fitness and life and health coach  D. not enough information
Answer: D

Question: Yes, and I am not proud of it, but grief makes you do some really stupid things. My wife walked out of our 9 year marriage and into relationship on the same day with a (so-called) friend of mine that I had known for 25 years. I was completely blindsided and in shock. I was devastated, I was lost, and I was grieving terribly. I had not only lost my wife, but I had also lost my best friend (her, not the asshole so-called friend), and her family. While I was not particularly close to her family (most did not like me according to my ex-wife) I did care about them and they were are part of my life. I absolutely loved her sister and always enjoyed hanging out with her, as well as one of her cousins. Luckily they are both still friends with me on FB so I get to keep in touch. Anyway, I am not proud of the fact that I created a fake FB account to check her page and even talked to her through IM’s. I thought that if I could just talk to her, even if not as me, that I would be okay. However, seeing photos of her with someone else just about broke me. It was a very stupid thing to do and only made matters worse. One day I forgot to block my location and she figured out it was me. I felt so stupid, but I had loved her so much that I needed her in my life. She called me out on it. I was busted. I was the grieving idiot that did not want to give up. She just married that person 2 weeks ago, and honestly….I just want her to be happy. I miss her, I always will, and in hindsight, I don’t know why she stayed with me as long as she did. I was not an easy person to love. After the end of the story, the man probably: Pick the correct answer from the following options:  A. Continues to be angry over the divorce  B. Comes to terms with the divorce  C. not enough information  D. Stops speaking to everybody
Answer: B

Question: I have been preparing our house for the market and in doing so, I have gotten rid of a lot of stuff! I am definitely the hoarder in our house. My husband could live out of two bags, use about five kitchen items each year, and doesn’t gather anything for future use or hang on to much for sentimental value. (Which probably means the items he has hung on to mean a whole lot more!) I am always tucking something away here or stashing materials there…all in preparation for “some day.” It’s also part of the teacher in me. Do you know many teachers that don’t have a ton of stuff or utilize every bit of storage available? But, over the last several years, I’ve been fairly good about going through things every six months and weeding out a little here and a little there. Today I’ll be sharing six simple ways to declutter your home and why you should! GIVE THINGS AWAY It’s nice to make money, but sometimes you come across something that you really think someone else could use and you don’t want to throw it away. If it’s the perfect fit for that person, they may adopt the item and add their own wear and tear! Anyone that’s had children knows that kids go through things so fast and it’s nice to save a little money by taking hand-me-downs from a friend or relative. If the receiver decides they don’t want the item, let it be. They’ll either get rid of it on their own or decline the offer. If they choose the latter, maybe the rest of this list will help. PACK If you know you don’t want to purge an item from your house AND you know that you will use it in the future, but it’s not an everyday use item, pack it up. We have several containers of things in our garage that are full of items we use once or twice each year. I have added close to 100 boxes of things to simply declutter our home while it’s on the market. I took a look at everything and kept the essentials (well, maybe even more than the essentials), and packed up the rest. How does the author suggest that one can save money? Pick the correct answer from the following options:  A. by decluttering your home  B. not enough information  C. by recycling items you already own  D. by accepting used items from a friend  or a relative
Answer:
Answer: D