takojunior/llama_2_finetune_small huggingface dataset:
Question: In one sentence, describe what the following article is about:

NutriSystem does not limit the amount of carbs that you can eat. You are simply expected to eat mostly low-GI carbs. Atkins, on the other hand, restricts the quantity of carbs that you can consume. Both diets will require you to change your eating habits for life, but Atkins will require you to more strictly restrict your carb intake. NutriSystem provides you with prepared meals, while Atkins will require you to plan your own menus and cook your own meals.

Summary:
Answer: Compare each diet’s philosophy about carbohydrates. Decide which foods you would rather eat. Decide how much you want to cook.
Question: Summarize this article:

There are many summer schools or courses which are at least 5 nights long, and you can learn things at the same time too. This can also be an asset to your personal statement if you do something related to your intended course of study, e.g. Medlink for Medicine, JACT summer schools for Classics, etc. They will probably have some information on some courses that could be useful for you, and some teachers even teach also at these events! There are loads of great volunteering opportunities wherein you can fulfill your requirements for the Residential section and do some good at the same time. You could go abroad and help with a project, like building a school, or look for some smaller projects, again like with the elderly or the disabled. You could also see if there's a school/scout/guide group that wants to do something like a summer camp who would appreciate your assistance. If you don't find anything related to your academic interests, or you don't have any especial academic interests, search online for fun things you could do. There are many many places that offer week-long activity residentials, e.g. The National Trust, so search around until you find something that catches your eye.

Summary:
Answer: Go on a course. Ask your teachers for ideas. Do some volunteering. Research online.
Question: Summarize this article in one sentence.
You want to leave a nice long tail so you can weave it into your stitches and finish your hat. You should have plenty of yarn left over in your skein, so cut a one-foot tail to be on the safe side. Remove and store your stitch marker at this point. You don’t need it anymore for this project. Thread the tail of the yarn through your tapestry needle. Slip the needle into each of the remaining 10 stitches, pulling the free end of the yarn through the stitches. You should slide each stitch off the needle, onto the free tail. When you’re finished, all the stitches should be off the needles, and you should have some yarn left over hanging loose. There will be a small hole at the center of the 10 stitches. Pull the free tail to tighten up the end of the hat and draw the stitches close. The hole should be drawn into a pinpoint. Turn the hat inside out, then weave the tapestry needle through your stitches to secure the free end of the yarn. This is called “weaving in the ends” of the yarn. When you’re sure that the yarn won’t come loose and unravel your hat, cut the rest of the tail off with scissors. Do the same thing to the free yarn at the brim of the hat, where you cast on your original stitches.

Summary:
Answer: Cut the yarn with your scissors. Thread the yarn tail through the remaining stitches. Pull the yarn tight. Weave the free yarn into your stitches.
Question: Summarize this article:

Your hair doesn't need to be freshly washed for this method, but it should be damp. If you're starting with dry hair, use a spray bottle to dampen your hair. If you decide to wash your hair, let it dry a bit before putting your hair in buns. To get big, messy Beyoncé waves, you need to give your hair some body. Whether you use a cream, gel, or spray, be sure to apply a light coat to all of your hair.  If your hair tends to get frizzy, apply a lightweight leave-in conditioner or oil as well. If you plan on blowdrying your hair, apply heat protectant to your hair. How much hair you have will determine how many buns you'll need. If you have thicker hair, you will most likely need 2-3 buns. If you have finer hair, you can get away with 1-2 buns. Hold each section in place with a hair tie until it is time to put it in a bun.  The way you divide your hair is completely up to you. For example, you can part your hair down the middle so that you have one bun on each side of your head, or you can  place the top half of your hair in one bun, and the bottom half of your hair in another bun. This method works best on longer hair styles. If you have shorter hair, you may need to add an extra bun or two to ensure that no pieces of hair are left out of a bun. Take the first section of your hair out of it's hair tie. Twirl your hair and twist it into a bun – think of tight Princess Leia buns, or the swirl of a cinnamon roll to give you an idea of what these buns should look like. Don't worry about the buns looking perfect, but make sure all of your hair is twisted tightly.  Secure the bun with a hair tie, a hair clip, or bobby pins. Make sure the ends of your hair are tucked into your bun. Repeat this process with each section of hair. Ideally, you should sleep in your buns overnight to set the waves into your hair. If you're able to sleep in your buns overnight, tie a scarf around your head to prevent your hair from frizzing. If you don't have all night to let your hair dry, it's time to blow dry those buns! To ensure your buns are thoroughly dried, blow dry each bun for at least 10 minutes. (Remember, if you plan on blowdrying your hair, use a heat protectant on your hair before you put it in buns). Unwrap each bun and gently loosen each twist with your fingers. Once you've taken all of your buns down, style your hair. If you like the messy waves, only use your fingers to comb through your hair. If you want a smoother look, brush your hair. Finish your Beyoncé look with hairspray.

Summary:
Answer: Dampen your hair. Apply a texturizing or volumizing product to your hair. Divide your hair into sections. Put your hair in buns. Dry your hair. Take your buns down.
Question: Write an article based on this "Check for damaged hair. Cut your hair regularly. Take steps to save hair length. Treat hair repair products with caution."

Article:
Answer: You don’t actually need to locate split ends to tell if your hair is damaged. It will feel dry and tangled if it is. However, if you want to find the split ends, closely examine your hair with the help of a mirror and good lighting. Split ends occur most often at the tip but can show up anywhere in your hair. Split ends and related damage can occur in several different forms. If you find any of the following, you may want to remove them:  Hair tips splitting into two or more strands White dots at the end of your hair Single strand knots (more common in dry, curly hair) A hairdresser can always trim off split ends, but will usually remove about 1⁄4 to 1 inch (0.6 to 2.5 cm) of your hair along with them. Eventually, all hair will wear out enough to require this treatment. How long you wait between haircuts depends on your hair type, hair health, and how much time you're willing to spend hunting down your own split ends. This can be anywhere from 4 weeks to 3 months. If you aren't trimming split ends yourself, avoiding the hairdresser will not save your long hair. Neglected split ends will become weaker and weaker, eventually breaking off. If trimming off split ends are affecting your hair length goals, consider having your hair cut into layers. Ask the hairdresser to trim damaged hair in the surface layer, while leaving lower layers — and length intact. If you have afro-textured hair, a mild texturizer can achieve a similar effect, allowing you to manipulate your hair more easily and avoid trimming healthy hair. There are conditioners and other commercial treatments that claim to "heal" split ends. These seal the split ends shut to hide them from view, but the damage is still there. You can use these as a temporary fix, but relying on them long-term may dry out your hair and lead to worse damage.
Question: What is a one-sentence summary of the following article?
Standing regular means you ride with your right foot at the back of the scooter. Standing goofy means you ride with your left foot at the back of the scooter. You'll need to do a bunny hop in order to tailwhip, so practice the bunny hop until you're confident doing it. The higher you're able to bunny hop, the easier time you'll have tail whipping. Remember to push off with your legs and pull up with your arms so both wheels go in the air. Both of your feet will be in the air at this point. Keep both hands on the handle bars and wait for the deck to come back around. You want your back foot to land on the back of the scooter so the deck stops spinning. At almost the same time as your back foot, you want your front foot to land on the deck of the scooter. At this point, the scooter should drop back to the ground. Both of your feet should be planted on the deck.

Summary:
Answer: Do a clockwise tailwhip if you stand regular on your scooter. Do a counterclockwise tailwhip if you stand goofy on your scooter. Practice bunny hopping. Kick yourself off and do a bunny hop. Use your front foot to push off the deck so it spins around 360 degrees. Stop the deck with your back foot as it comes back around. Place your front foot back on the deck.
Question: Article: Doing so will open your Tumblr dashboard if you're logged into Tumblr.  If you're not logged in automatically, click Log In, enter your email, click Next, then enter your password and click Log In. When you log into Tumblr, you automatically log into your primary blog, which is the one you set up when you created your Tumblr account. Your main blog cannot be deleted without deleting your Tumblr account; however, you can delete any additional Tumblr blogs that are associated with your account using this method. It's the icon that resembles the shape of a person on the upper-right side of the page. Doing so prompts a drop-down menu. It's next to a gear icon in the "Account" section of the drop-down menu. In the "Blogs" section near the bottom-right corner of the page, click the name of the secondary blog you want to delete. This will cause the blog's Settings page to open. If you want to delete your primary blog, you'll have to delete your whole account. See this method to learn how. This is where you'll find the option to delete your blog. It's a grey button at the bottom of the page. You'll see your blog's name instead of "[blog name]" in the button For example, to delete a blog called "orcasandoreos", you would click Delete orcasandoreos at the bottom of the page. When prompted, type the email address and the password you use to log into Tumblr into the "Email" and "Password" text fields, respectively. It's a red button below the "Password" text box. Doing so will delete the selected Tumblr blog and remove it from your account.

What is a summary?
Answer: Go to https://www.tumblr.com/ in your computer's web browser. Click the "Account" icon. Click Settings. Select a blog. Scroll all the way down to the bottom of the page. Click Delete [blog name]. Enter your email and password. Click Delete [blog name].
Question: Article: To have a healthy coat, a cat must eat a healthy diet. Whether your cat eats canned food, dry food, raw food, or a combination of these, its diet should be high in proteins and fats. Your cat should also always have plenty of clean, fresh water to drink. Talk to your veterinarian for specific advice about selecting the right foods for your particular cat. Commercial cat foods can vary in quality. To ensure that your cat’s coat stays healthy-looking, check the food’s nutritional content (listed on the label) and make sure it matches your cat’s current needs.  To ensure quality, you can look for a cat food with a label showing that it has been certified by the Association of American Feed Control Officials (AAFCO).  Raw meat diets are recommended by some experts as a way of making it easy for a cat to get the nutrients it needs. Your cat’s dietary needs will vary throughout its lifetime; foods that are designed for kittens are not suitable for older cats, and vice versa. The nutrition your cat needs also depends on its individual factors, like health and activity level. If your cat is not receiving the right kind of food for its age and activity level, its coat may look coarse and dull. If you are feeding and grooming your cat according to its needs, and its coat still seems dull, brittle, or coarse, talk to your veterinarian about the problem. Health problems, such as digestive issues, parasites, cancer, obesity, or stress can affect the appearance of your cat’s fur.  Your veterinarian can determine if there is an underlying health problem causing the poor coat quality.
What is a summary of what this article is about?
Answer: Feed your cat a healthy diet. Serve your cat high-quality foods. Change your cat’s foods when needed. Contact your veterinarian if your cat’s coat seems inexplicably dull.
Question: In one sentence, describe what the following article is about:

When your hair follicles get warm, they open up, which allows them to become more flexible and easier to control. But if you apply too much heat, it can damage your hair and make it frizzy and unmanageable. Medium is usually a good heat setting to dry your hair without frying it.  If your hair dryer has 3 settings, the middle setting is usually the best. If your hair is healthier, you can use a higher temperature. For fine, weak, or brittle hair, use the lowest heat setting possible. If you hold it too close, the hot air can burn your hair and/or scalp. Use a brush, comb, or your fingers to pull your hair closer to the blow dryer if necessary.  Avoid targeting any single area of hair for too long, as this can damage your hair and cause it to be flat and limp. Keep moving the blow dryer around, aiming the airflow parallel to the section of hair you're drying.  Dry your hair from roots to ends, keeping the dryer behind your brush, comb or fingers, whichever you're using to style your hair. You can also wave the hair dryer back and forth to avoid directing the heat onto a single spot for too long. Use a comb or brush to grab the hair and help you control it while drying it. If you don't have a brush, use your fingers and tug the hair gently in the direction you are drying it. Move from roots to tips for more control and less frizz.  To give your hair more volume, angle the airflow upward from underneath the section of hair you want to give volume to. This will push the hair upward and help it set with more volume. It's best to use an air flow attachment nozzle to do this, as it makes it easier to direct the air flow onto your hair. To give your hair less volume, angle the airflow downward from above the section of hair you want to lay flat. This will push the hair downward and help it set closer to your crown. Most blow dryers are sold with an attachable air concentrator nozzle, which can be clipped onto the end of your blow dryer for more control of the airflow. Angle the blow dryer up from beneath your hairline so the air is pushing your hair upward. Use your fingers to gently lift and tug the hair at the front of your crown upward while you dry it. This will create a natural lift and add volume to the front of your hair. For even more volume, use a round brush to pull the hair up and away from you while drying. If you're in a hurry or don't want to spend a lot of time fixing your hair, this is an easy way to give your hair more volume with less hassle. Focus the blow dryer on the crown of your head first, using your fingers to gently tug your hair up at the root while drying. This will add volume to fine or limp hair and create a more natural, textured look.
Answer: Set the blow dryer to medium heat. Position the blow dryer 6–8 inches (15–20 cm) from your hair. Use the pressure of the air to push your hair in the direction you want it to lay. Use your fingers to lift your hair in the front. Flip your hair forward and blow dry it from underneath.
Question: Article: If you want the ball to go into the net, then you need to look at the net. If you’re planning to bank the ball in off the backboard, then look at the spot on the backboard you want to hit. Your eyes are an incredibly important part of a good shot in basketball. Once you release, you may either follow the flight of the ball (which is common among great NBA shooters) or continue to look at the rim.

What is a summary?
Answer: Locate the target.
Question: Article: Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain.  Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage.  Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can.  Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes.  Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain.  Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don’t worry if you lose the image. Just take a breath and start again. Until you have some practice, you may need to start again a few times. Try and make sure you do this during a time that you are least likely to get interrupted. Look into doing guided imagery through YouTube videos or apps. Using positive affirmations may be effective in helping change your mentality about the pain and lift your mood. Publically say positive things about yourself and your pain. Positive self-talk can help boost your mental perception of the pain. Some people write down their positive affirmations on sticky notes and post these notes everywhere they can. Use the present tense and repeat as often as you can. Examples of positive affirmations are:  Yes, I can. I can get through the pain.  I am getting better. I feel better every day. I can control my pain.

What is a summary?
Answer: Try deep breathing exercises. Do progressive muscle relaxation. Use positive visualization. Say positive affirmations.
Question: Article: Almost all app-creation programs will require you to create an account and log in before you can get to work. You may need to download software, or apps may be created entirely through the website. After logging into the creation tools or downloading the creation software, you will need to start a new project. The process varies from program to program, but generally involves naming your app a name and description. Most app development programs will ask you to set a basic theme and color palette before you begin building the app. You will be able to change these choices later once the app is under construction. You may be able to add your own images for screen backgrounds. These images should typically be 1024 X 768 px. Most app creation programs work by letting you add prebuilt functions into your app. The combination of these functions and how they link together is what will make your app yours. There are a variety of different functions you can add to your app, including calendars, photo galleries, podcasts, Facebook integration, audio players, and more.  Typically, each one of these functions will be its own screen on your app. As you add functions, you will be able to customize each screen with your own text and content. For example, if you add an RSS feed function, you can link to your blog's feed and automatically populate the app with your latest posts. After you've added a few functions to your app, spend some time organizing the layout of each screen so that you have a cohesive look for your app. Your title bars should all be in the same location, and content should appear in consistent parts of the screen. Different app creation programs will give you different levels of control over how everything is laid out. Some apps only let you add completely prebuilt functions, while others allow you to drag and rearrange each element on the screen. You will have the opportunity to assign icons to each of your app's functions. Many app creation programs have a library of icons you can choose from, or you can design and upload your own. Good icons will help set your app apart and contribute to the overall feel of the app.

What is a summary?
Answer: Log in to the program you choose. Start a new project. Choose a theme. Add functions, or activities, to your app. Adjust the layout of each of your screens. Choose icons for your functions.