Question: context: How to get hot legs fast 
Play a song that is about 3 minutes long. 
Do squats for the entire song. 
If you want to challenge yourself, hold a medicine ball or any other slightly heavy object.

OPTIONS:
- When the song ends, squat and raise the medicine ball (or make sure it's at eye level) over your body. Give a thumbs up to a ref if you're disqualified.
- Start with small (3 to 4 inches in front of the top of your big foot) squats for about a minute then hold a warrior ball in front of your big foot. The music song doesn't have to move, you can do whatever song you like.
- Do squats or ones that start at the bottom, as these are at the least more challenging. Start with your knees, roll your knees, your feet, and your head.
- Repeat the song, or change it to another 3 minute song. Do calf raises (raise up on your toes and then come down) for the entire song.
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next sentence for the context: Repeat the song, or change it to another 3 minute song. Do calf raises (raise up on your toes and then come down) for the entire song.


context: How to buy product liability insurance 
Pick a level of coverage. 
Standard product liability insurance will cover bodily injury and property damage. Coverage amounts, however, can vary by insurer.

OPTIONS:
- For example, some insurers will sell up to $1 , 000 , 000 in insurance per occurrence, with excess limits up to $10 , 000 , 000. Other insurers offer up to $25 , 000 , 000 in coverage.
- For example, insurance coverage might be $135 of one premium for a damaged electrical system. If you do not have significant relevant liability insurance, then you probably cannot purchase liability insurance from a reputable insurer.
- If you purchase an insurance policy for a business, it will cover you liability for any private or non-business interactions with the office that may occur, such as dust or heat. If you purchase a business policy for business or personal use, it will cover your product liability for the business as well as any services you may use on it.
- Here are some factors to keep in mind when choosing whether you want to purchase product liability insurance : Age of the worker and how much of his current services are covered. In many states, you will be required to protect your workers from a potentially unsafe policy.
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next sentence for the context: For example, some insurers will sell up to $1 , 000 , 000 in insurance per occurrence, with excess limits up to $10 , 000 , 000. Other insurers offer up to $25 , 000 , 000 in coverage.


context: A chef is then visible and begins stirring a liquid in a pot and cooks something else in another skillet and it eventually begins to catch on fire. once the fire

OPTIONS:
- simmers down, the man throws red sauce on top of the food and he shuffles it around the skillet.
- has taken hold the man continues to stir the things and all of the objects are finally lit and the three finally open the i d the book and are both shocked by what they have found.
- is done, he takes it out of the pot and starts to add more and a cat walks in and eats it.
- is fully lit he reaches over and turns towards the lady who is now cooking him something strange.
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next sentence for the context: simmers down, the man throws red sauce on top of the food and he shuffles it around the skillet.


context: How to wash and blow dry natural hair 
Rinse your hair under warm water for at least five minutes. 
Textured hair is more manageable when thoroughly wet. Warm water opens the cuticle to allow products to penetrate hair strands.

OPTIONS:
- After that, the cuticle crusts open, so use a wide-toothed comb to detangle any loose pieces. Make sure you rinse all of the conditioner from your hair before you dry it so that it is completely clean.
- Once rinsed, soak in room temperature water for at least thirty minutes. Cool water contains keratin that has been loosened by immersing hair in water for several minutes.
- If you just have curly hair, you may want to repeat this rinsing for fuller hair. Wrap your hair in a microfiber towel.
- Finger detangle your hair starting from the ends. Run your fingers gently through your hair to separate knots and kinks.
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next sentence for the context:
Answer: Finger detangle your hair starting from the ends. Run your fingers gently through your hair to separate knots and kinks.