Document ID: /fineweb-2-swissfilter-quality_10-filterrobots/filtered/01635.jsonl.gz/1

Re ka matlafatsa ho fola ha masapo a rona ka litlhare tsa tlholeho joang?
Ka kakaretso mefuta e meraro ea lijo e bohlokoa. Letsatsi le lekaneng le motsamao oa ‘mele moo o sa amehang o ka thusa. Ha mmomo o robehileo ho hloka ho tiisoa hore o fole. Mokuli aka qala liexercises hang hang ha ngaka e lokolla hore boima ba hae bose boka mo lumella.
Lekhasi la comfrey ele moriana o sebelisoang kantle
Mokhoa ona oka sebelisoa ha feela lesapo le robehileng le koalehile kantle letlalo.Seka sebelisa comfrey lesa
pong le bulehileng. Kotula makhasi a matala a comfrey a hloekise ka metsing a hlokileng ebe o e khabela hasesane ka mokhoa oo o ka khonang. Kopanya le metsi a fokolang ho etsa moriana o bonolo, lebitso la teng poultice. Tlotsa moo ho robehileng ,koahela hantle ka lesela le sa keneng metsi, bea moriana moo ho robehileng bosiu kaofela. Moriana oka sebelisoa ha letsatsi le letsatsi ho fihlela matsatsi a mahlano.
Mahe le lemon ele lijo tlatsetso
E ja mahe a belisitsoeng bonyane habeli ka mbeke etsa hore le seke la butsoa haholo. Ka mokhoo tsoanang e ja lemon habeli ka beke. Mahe le lemon li thusa ho folisa masapo a kulang. Taba ea bohlokoa: mahe a lokela hoba boemong bo ntseng bo nepahetse hape ebe a tsoa sebakeng se hloekileng. Hau sa fumane lemon e tholoana o ka sebelisa lemon e metsi e tsoang shopong. Noa lebekere la lemon juice habeli ka beke.
Mokhoa o bohlokoa o ka thusang bakeng sa masapo.
Nka lehe le hloekileng le belise metsotso e leshome etsa bonnete ba hore hale so peperane. Beha lehe lena ka lebekereng e be o tsela lemon etsa bonnete ba hore le koaelehile, le tlohele bosiu kaofela. Hoseng ntsa lehe ka lebekereng (oka le ja nako eohle hao batla) re thahaselong ea lemon tjena hobane ena le matsoai a hlokahalang. Noa lemon juice ka mora lijo oka e noa hararo bekeng.
Mafura a tlhapi ele moriana oa masapo
Mafura a tlhapi( omega 3) e tsejoa e thusa haholo bakeng sa ho folisa masapo a robehileng. Oka fumana mafura ana moo ho rekisoang litlhare noa lipisi tse entsoeng ka lero la tlhapi kapa ona mafura ao. A sebelise bonyane likhoeli tse tseletseng.
Hopola: ke tlholeho hore sebaka se robehileng se ruruhe empa haeba sephaka kapa leoto li ruruha ka mora beke tse peli etsa sohle se ka thusang hore ho ruruha ho theohe. Lula maoto asa leketla leka ho otlolla le hona ho tlamisa, haholo bosiu. Soopho e entsoeng ka meroho e thusa haholo e lokela ho kenyeletsoa lijong tsa ka mehla.