Use case: Professional & Workplace Communication
Instruction type: Multistep
Prompt style: Rambling/Stream-of-Consciousness

Prompt:
Okay, I need your help writing an article for work. I've been tasked with covering the trending phenomenon that is HYROX, a high-intensity and standardized workout race that has really taking the fitness world by force over the past few years. 

I need you to treat this article like it has been written for someone who has never heard of HYROX before, or at least has no idea what it is. That means you first need to come up with a suitable title that introduces the topic to a novice. Next, the opening section should definitely include a brief explanation of what HYROX is and I would say three reasons why the reader should care (because of how popular it is, because it's great for XYZ, etc.). Oh, but make sure you integrate those reasons naturally into the text, I don't want them as any kind of list.

After that, you should include a more detailed breakdown of the race structure itself, in an overview paragraph (detailing how many exercise stations are involved and the transitions between them). But then, we should probably also include an overview of what each exercises entails so create a numbered list that includes all the exercises involved (excluding the run transitions) with a brief explanation of how each one is performed, distances, and weights involved. Be sure to bold the name of each exercise.

Finally, you should include 3-5 reasons why you believe HYROX has grown so much in recent years, in a bullet point list, followed by an overall conclusion. 

Oh, I almost forgot, don't forget to include the following KWs exactly ONCE in both a heading AND the text body: HYROX race, HYROX phenomenon, HYROX explained.

There should be no EM dashes used anywhere in the text (the only exception being hyphenated words, where hyphens should be used as standard). Blocks of texts should be brief and punchy, so 50 words should be the absolute limit without a line break. Be sure to include the correct tag for every heading (H1, H2, H3, etc.). 

You may decide how many headings you believe are necessary, but once you're done writing, you should also include an FAQ with one related QnA for EVERY H2 you use in the article. Also, no heading should be immediately preceded or proceeded by a list of any kind - each should be sandwiched by at least a brief paragraph first, otherwise it looks messy when formatted using our particular template.

Alright, I think that's everything...You may start writing now.

Evaluation criteria:
The response should be an article about the HYROX fitness race.
The response should be written for an audience with no prior knowledge of HYROX. For example, it should explain specific terminology or non-standard concepts.
The response should include a title that introduces the topic of HYROX to a novice. For example, 'What is HYROX' or 'The HYROX Race Phenomenon Explained'.
The response should include an explanation of what HYROX is in the opening section. For example, HYROX is a standardized indoor race format that combines functional fitness with friendly competition.
The response should include at least three reasons why the reader should care about HYROX in the opening section. For example, it is a globalized phenomenon, the standardized race format, or the challenging yet accessible format.
The response should not format the "reasons why the reader should care" about HYROX as a list in the opening section.
The response should include a paragraph that states how many exercise stations are involved and the transitions between them. For reference, there are 8 exercise stations each with a 1-km transition between them.
The response should present a numbered list of HYROX exercises.
The response should not include the 1-km running transitions in the numbered list.
The response should include all of the following exercise names in the list (singular/plural and grammatical variations are acceptable): SkiErg; Sled Push; Sled Pull; Burpee Broad Jump; Rowing; Farmers Carry; Sandbag Lunges; Wall Balls.
The response should format the name of each exercise contained within the numbered list in bold.
The response should include a brief explanation of how each exercise is performed. For example, sled pull involves using a rope to pull a weighted sled towards you.
The response should include distances and/or reps for each of the 8 exercises as : 1,000 m SkiErg, 50 m Sled push, 80 m Burpee broad jumps, 100 Wall‑ball reps, 50 m Sled Pull, 200m Farmers Carry, 100 m Lunges, 1000 m Rowing.
The response should include weights for the following exercises: Sled Push, Sled Pull, Farmer's Carry, Sandbag Lunges, and Wall Ball
The response should include the weights involved in the exercises.
The response should include a list of 3-5 reasons for the growth of HYROX.
The response should format the HYROX growth reasons as a bullet point list.
The response should include a suitable conclusion section. For example, The Future of HYROX.
The response should use the phrase "HYROX race" exactly once in any article heading (grammatical variations are permissible), excluding the FAQ.
The response should use the phrase "HYROX race" exactly once in the text body, excluding the FAQ and headings.
The response should use the phrase "HYROX phenomenon" or "HYROX Phenomenon" exactly once in any article heading, excluding the FAQ.
The response should use the phrase "HYROX phenomenon" exactly once in the text body (grammatical variations are permissible), excluding the FAQ and headings.
The response should use the phrase "HYROX explained" or "HYROX Explained" exactly once in any article heading. Appearances in the FAQ do not count for or against this criterion.
The response should use the phrase "HYROX explained" exactly once in the text body (grammatical variations are permissible), excluding the FAQ and headings.
The response should not contain any em dashes (—).
The response should not include any paragraphs that exceed 50 words in length.
The response should use tags (e.g. H1, H2, H3) for every heading.
The response should include an FAQ section.
The response should contain a number of Question & Answer pairs that is exactly equal to the number of H2 headings used in the article.
The response should ensure that no heading is immediately preceded or followed by a list (either numbered or bulleted); there must be at least one paragraph of text separating them.