Yadda ma aikatan lafiya zasu temaka mata masu juna biyu wajan kula salon rayuwa domin rage hatsarin matsalolin lafiya salon rayuwa kamar abinci motsa jiki da gujewa shaye shaye sunada matuƙar mahimmanci wajan rage haɗarin matsaloli matsalolin juna biyu da tabbatar da lafiya uwa da jariri ma'aikatan lafiya sunada rawar da zasu taka da temakama mata masu juna biyu wajan kula da waɗannan abubuwa na farko shine kula da abinci me kyau wanda a turanci sukace nutrition abinci mai kyau yana taka muhimmiyan rawa wajan samar da samar da sina darai da jiki ke buƙata domin ci gaban jariri da lafiyar uwa yadda ma aikatan lafiya zasu temeka bayar sha warwari kan abinci mai gina jiki masucin abinci me wada tatcan mata suci abinci mai wada tatcan protein kamar kifi nama wake da madara aci sina daran ayon daga kayan lambu kifi da nama domin hana karancin jini a shan folik asid domin hana matsalolin ci gaban ƙwaƙwalwa da ƙashin baya na jariri a rage yawan shan gishiri da abinci masu kitse don hana yawan jini firi gilamsiya a guji abinci marasa tsafta domin hana kamuwa da cutut tuka kaman taifod ko abinci ma guba kula da nauyin jiki likita ko me bada shawara lafiya ze iya temakawa wajan tsara yadda mata zata, mata zata ko mace zata riƙa cin abinci don kar tayi ƙiba fiye da ƙima mata masu ƙiba su rage cin abinci mai yawa kitse ko shan ruwa mai yawa don temakawa wajan sarrafa nauyin jiki abu na biyu shine motsa jiki motsa jiki yana temakawa wajan hana matsaloli kafin hawan jini ciwon baya ciwon jiki a lokacin juna biyu fiye da ma aikatan lafiya zasu temaka shawara kan nauyin motsa jiki yin tafiya me sauki na miti, mintina talatin a kullin yanada kyau yin yoga ko fecin yana temakawa wajan rage gajiya da ciwon baya ana iya erobatik me sauki amma aguje motsa jiki me wahala ko wanda ze iya haɗasa ze iya haɗasa faɗuwa aguji yin motsa jiki sosai idan mace tanada matsalar ciki gano matsaloli da sauki ? hana motsa jiki da gano matsaloli da suka hana motsa jiki idan mace tana buncike me hatsari likita ze bada shawara kan koyarda ta dace zata iya motsa jikin ko a'a idan tana fama da ciwon ƙafa ko ciwon baya likita ze iya bada shawara kan motsa jiki na musamman da zata iyayi ko na uku shine gujewan shan taba, gujewan shan taba giya miyagun ƙwayoyi shan taba shan giya da miyagun ƙwayoyi yana iya yanada illa ga uwa da jariri domin yana iya haifar da haihuwa da wuri ciwon hunhu ciwon zuciya ko nakasu a ƙwaƙolwan jariri yadda ma aikacin lafiya zasu temaka bayan da ilimi akan illolin shaye shaye shine farko ana iya wayar da kan mata masu juna biyu kan illolin shan taba giya sa wasu miyagun ƙwayoyi a nuna musu yadda abubuwan ya ke ? shafar jariri misali fitar alkahol simdrom wanda ke haɗasa da fasuƙan ga jariri jariran da iyayansu suka sha giya alokacin ciki temakawa mata masu matsalan janyewa ga shaye shaye idan mace tanada wahalar dena shaye shaye likita na iya bata shawara ko turata ga ƙwararrun likitoci na habilitation a samar da ƙungiyoyin tallafi da ake cewa super group mata masu juna biyu don su samu ƙwarin gwiwa wajan dena shaye shaye na huɗu shine bayan da tallafin lafiya da goyon baya akwai buƙatar tallafawa mata masu juna biyu ta hanyoyi daban daban don su iya sauya salon rayuwa cikin sauƙi yadda ma'akatan lafiya zasu temaka tattanawa ga mata masu juna biyu don fahimtar matsalolinsu a saurari ƙalu balan da suke fuskanta na abinci motsa jiki ko shaye shaye sannan anbasu shawara yadda zasu shayo kansu ? asamu, asamar da tsari na fesil santa kiye idan, inda lo likitoci zasu tsarashi da kula da lafiyar mace bisa da halin da teke ciki bayarda ingan taccan temeko na ilimi a koyar da mata masu juna biyu ta yadda zasu daidaita salon rayuwar kare lafiyar su da ta jariri ayi bita na musamman domin ilimantar da dasu kan mahimmancin abinci me kyau motsa jiki da gujewa da shaye shaye samarda tallafi ga mata masu biƙata atemakawa mata ma, atemakawa mata da basu da dama samun ishashshan abinci ta hanyar shirye shiyen abinci rubuta da temakon gaggawa atabbatar cewa mata masu juna biyu sunada saukin samun abubuwa da kulawan likita ƙwauta ko da arha aƙarshe muka ce salon rayuwa yanada matuɗ ƙar tasiri ga lafiyan uwa da jariri alokacin juna biyu ma aikatan lafiya sunada mahimmiyar rawa wajan iliman tarwa tallafawa da temakawa mata masu juna biyu don su zaɓi abinci me kyau su motsa jiki kuma su ci abubuwa da ke iya cutar dasu hakan ze iya temakawa wajan rage matsalolin juna biyu da tabbatar da haihuwar lafiya