suleiman2003/afri-temp-data5 huggingface dataset:
Assalamu Alaikum barkanmu da sake dawowa a cikin wannan shiri namu ayau tambayan namu tana nuni ne akan yanda zaka gyara kayan aiki da suka karye toh domin gyara kayan aiki da suka karye dolene abi wasu matakai mataki na farko shine duba matssalan na farko ka duba kayan aiki da suka karye Sosai ka tabbatar inda aka karye ko inda ake bukatar gyara sai na biyu samun kayan aiki Idan kayan aikin sun karye Sosai zaka iya samun sabbi [?] sabbin sassa da za'a mayar gurbin wanda suka karye misali Idan wuka ta karye zaka iya canza ruwan ko gar kuwar wukan sai na uku amfani da manhajar gyara idan kayan aiki idan kayan aikin sun hadu [?] , Idan kayan aiki sunhada da gyara irin na Gida zaka iya anfani da manhajar da ka samu kamar zaren karfe leda ko kuma sinadaran dinki [?] [?} na hudu akwai haɗa kayan aiki bayan ka samu kayan gyara sai ka haɗasu a wuri mai kyau [?] Idan yana buƙatar wutar lantarki ko sinadarin zafi ka tabbatar ka yi hakan cikin tsaro sai [?]na biyar akwai gwada kayan aiki bayan ka kammala gyara a gwada kayan aikin cewa sunhaɗu da inganci Idan Har matsalan ta cigaba yanada kyau ka nemi masani don [?] ya baka gudunmuwa ko taimako sai dan karin bayani akan shi wannan gyaran kayan aiki yana buƙatar kula da tsaro saboda wasu kayan aiki suna iya zama masu haɗari Idan baʼayi anfani dasu ta daidai ba
Mulkin kama-karya yana jawo yajin aiki sosai a ƙasar nan
Rayuwa kenan wata rana farin ciki wata rana baƙi ciki , wata rana kuka wata rana dariya. Rayuwa duk da tana cike da hawa da sauka, wata zubin ka ji kamar rayuwar ta ƙare, wani zubi ka ji farin ciki tamkar kar ya kare. To, rayuwa rayuwa mai ƙyau kenan .a duk lokaci ka riƙa tunanin mai kyau wannan rayuwa ba baƙin cikin ba , a kowanne hali kake za ka fuskanci baƙin ciki za ka fuskanci damuwa za ka fuskanci rashin jin daɗi . Amma Babban abun da za ka fara lura da shi ,shi ne ita wannan rayuwar da muke ciki, rayuwa ce mai ƙyau rayuwa ce cike da yalwata da walwala da al'amuran more rayuwa ga wajajen shaƙatawa ga lambuna masu laushi lush lush da abubuwan marmari na rayuwa ga tsuntsaye suna fulfulful a sama . Duk Wannan abubuwan an ƙayatu su ne saboda rayuwa tai ma daɗi to a duk lokacin da kake cikin baƙin ciki ka tuna wannan daɗi na rayuwa , sai kai ma ka more wannan rayuwar da kake da ita. Ita kaɗai gare kuma in ka rasa ta , ta tafi kenan.
Zan yi maganaa ne akan sawa suna, sawa yaro suna bayan an haifee shi. Sawa yaro suna bayan an haifee shi wani buki ne na murna da ake yi na haifan wannan ɗa za a zaɓi suna da ake buƙata a sa masa a wannan rana da ake gudaanar da wannan buki na murnar haifuwar wannan ɗan. A kowane ɓangare na yaree da na addinai sunaa da wannan bukukuwa ko ince biki da ake yi na murnar haihuwan ɗa, akan sanya masa sunaa wanda iyaayensa suka buƙata su kiraashi da wannan sunan. Eh lallai haƙiƙa biki ne wanda ake yin shi don ni, sannan akan zaɓi suna akwai sunayen ɓangaren ɗa da aka haifa ko namiji akwai suna kuma da ake sawaa na ‘ya da aka haifa ɓangaren maata. A kowane yarurruka sunaaye sukan zo a yanda wannan, wannan al’adu sukan zaɓa suna su sawa yaaransu a wannan ranaa bikin haihuwa ko biki na sa sunaa ga wannan ɗa da aka haifa.
Ciyar da iyali abinci mai kayau yana da matuƙar muhimmanci don lafiyan jiki da jin daɗin rayuwa. Ga wasu shawarwari don tabbatar da cewa iyallinka suna cin abinci mai kyau. Zaɓi abinci mai gina jiki, yi amfani da abinci mai ɗauke da sinadarin protein, kamar kaza, kifi, nama, wake da ƙwai. Zaɓi hatsi masu cikakken sinadari kaman shinkafa mai launin ruwan dorawa, dawa ko gero, ƙara kayan lambu da ‘ya’yan itatuwa kamar tumatur, tattasai, zogale, kabewa da kuma gwanda don ƙara sinadarin vitamin da mu'adanai, guji cin abinci mai yawan mai da sikari, yi ƙoƙarin rage cin abinci mai yawan kitse da gishiri kamar soyyayen abinci da kayan miya masu nauyi, rage shaan zaƙi kamar sikari da kuma lemon kwalba. Gina tsarin abinci mai kyau, ka tabbatar da cewa iyali suna samun karin kumallo mai kyau kaman ƙosai da kunu da doya da wake. Yin abinci mai sauƙi amma mai gina jiki kaman tuwan dawa da miyan kuka ko shinkafa da miya mai tumatur da nama, shan ruwa mai yawa don kiyaye lafiya, haɗa iyali a lokacin cin abinci, cin abinci tare yana ƙarfafa zumunci, da koyar da yara muhimmancin cin abinci mai kyau. Ka san cin abinci ya zama lokaci na tattaunawa da jindaɗi tare da iyali.
An kashe maƙudan kuɗi wajen hana aukuwar gobarar ba tare da kwalliya ta biya kuɗin sabulu ba.
Shugabanni na ƙetare sukan fi buƙatar takardar shaidar aiki fiye da ƙwarewa ta zahiri.
Mentors na iya taimakawa matasa su samu cigaba a sana’o’insu.
Malam Musa ya koya wa ɗalibansa yadda ake sarrafa albarkatun ƙasa cikin hikima.
Tomsaid and kiloglsiya an lipstai can interfere with baby's ability to live effectively during breastfeeding heading to [?] and slow white gain fortunate plea there are both none surgical strategies and medical intervention that can help. None surgical strategies first stage; This are often tried before considering a procedure especially if a child is male. One, positioning and lack adjustment side lack back of football hole position to improve last and angle use technicals to encourage a deeper lack em iple toward roof of mouth supoort baby's chil Two, lackadaisical consultant support a certify IBCLC can help assess loss and identify whether a type is punctually affected affecting [?] may recommended two sly nipple's shield short-term or face bottle feeding if supplementing is if it is needed Oral exercise, [?] pledges or movement guided by a specialize may improve tongue mobility and splej over time when medical intervention is necessary, a free notomic fre of uhm free netomic minor procedure to release the time may be recommended if baby shows tight or persistent parala is fit adjustment clicking sounds of popping of the breast four wife gain gas reflux or excessive possessness during up or during or after feed Twirling air frequently mother experience mother experiences persistent nipple pain or damage plug dog or mastatais from incomplete breast drainage Low milk supply due to insufficient little removal. What to expect from the procedure if a quick out-patient procedure often done in a pediatrician of pediatric get dentist office Babies statically breast feed immediatly after tush to and help kill post procedure straight chin exercise may be recommended to prevent the attachment post release support, feeding may im prove immedialy or gradually on going [pause] post release suppot feeding may improve immediately or gradually ongoing support from a lack patient consultant and of feeding terapist is key for is training, talking and last technique.
Shirya kida na gargajiya ya na ƙara armashi ga bukukuwan al’adu.
Idan mutum yana cikin jaraba, dole ne ya nemi mafita tun da wuri kafin ta ƙara muni.
Amma wani kuma in da ƙara ko surutu, to fa ba zai iya barci ba.
Barkanku da zuwa wannan maudu'i namu na yau. A yau abin da zamu tattaunawa ne, za mu tattauna akan dankali wanda cikin shi yake ruwan lemu da kuma wanda cikin shi yake ruwan ɗorawa. Bambanci mai sauƙi, zamu iya bambancesu ko ta gani ba wai sai an faɗa mana ba. Ya danganta, wato shi dankali mai ruwan lemu idan aka yanka cikin shi za ku ga tsokan dankalin za ku ganta ta yi 'yar ruwa-ruwan lemu, yawanci za ku ga ba dankalin Hausa bane ba. Kala-kala ne dankalin Hausa, amma wanda muka fi sani shi ne mai ruwan ɗorawa, ko ba haka ba, shi wannan mai ruwan ɗorawa shi ne mu ka saba gani yau da gobe, wanda idan an yanka shi muke ganin shi ɗorawa, shi ne ma wanda zan ce muka fi ci a gidajenmu. ko ta wannan hanyan zamu iya bambance su kamar yadda kuke gani, sannan kuma kamar yadda na faɗa muku. To wannan ita ce hanya mafi sauƙi da zamu bambance wa'innan dankali. kar ku manta, wannan dankali ba abu bane guda irinsu ba ɗaya bane ba, sannan kuma su ɗin ba abu guda bane, amma dankali dankali ne. kar ku manta da wannan kalman, dankali dankali ne, duk da dai kalar su ba ɗaya bace ba. wannan ita ce hanya mafi sauƙi da za ku iya bambance su.
Akwai kayayyaki da yawa da ake amfani da su wajen haɗa miya ya danganta da irin wacce kake so . Misali miyarvja ko kuma miyar dage-dage . Ana sayowa ko kuma a sama kayan miya waɗannan sun haɗa da tumatur da tarugu da kuma albasa . Sai a sama kayan sinadarai su ne magi gishiri da da sauransu. Sai mai ya danganta da wanda mutum yake buƙata na ja ko kuma man gyaɗa. Sai kuma abun da ya shafa kayan kanshi , irin su citta kanunfari , tafarnuwa duk sai mutun ya sa wanda yake so . To sai abun da ya shafi kayan ƙara lafiya ko gina jiki , kamar su kifi , nama da naman kaza , jan nama duk dai wanda mutum ya yi ra'ayi ko kuma duk wanda mutum ya samu . Sai kuma kayan ganye irinsu alaiyahu da yakuwa duk wanda mutum ya samu sai ya sa . To wasu kuma sina saka wake da gyaɗa duk mutum zai iya sawa . Kayan miya ko idan ba a sama ɗanyen ba ana iya amfani da busasshe duk dai wanda buƙatar mutum ya samu. Kuma duk wanda halin mutum ya kai , wannan shi ne .
A nan ga taƙaitaccen ƙungiyoyin zanga-zanga a cikin kowace shekara goma daga ƙarni na ashirin zuwa yau. waɗannan ƙungiyoyi sukan nuna gwagwarmayar siyasa da zamantakewa da al’adu . na zamaninsu. Na farko, a shekara ta dubu ɗaya da ɗari tara an yi zanga-zangar ‘yancin mata na yin zaɓe wanda ke, wanda ke, wanda anka yi, wanda Emilia Fan Kush ke jagoranta, ta samu shahara tare da irin wannan ƙoƙari a cikin Amurka ta Alcumla kamar Suzan B. Anthony da Elizabeth Cardi. A shekara ta alif ɗari tara da goma, an yi zanga-zangar yaƙi, , yaƙin duniya na hwarko, waton adawa da yaƙin duniya na hwarko. A alif ɗari tara da ashirin, an yi zanga-zangar ‘yancin kai daga Turawan mulkin mallaka na Burtniya. A shekara ta alif ɗari tara da talatin, ma’aikata da ƙungiyoyi sun yi zanga-zangar haƙƙin ma’aikaci don juriya ga fasiƙanci. A shekara ta alif ɗari tara da arba’in, an yi zanga-zangar ‘yancin bil’adama da masu yaƙin mulkin mallaka. Dalilin zanga-zangar shi ne don a samu daidaiton ƙabilanci da kuma lalata mulkin mallaka. Alif ɗari tara da hamsin, an yi zanga-zangar ƙarshen wariyar launin fata a cikin Amurka. A shekara ta alif ɗari tara da sittin, an yi zanga-zangar duniya don ‘yancin jama’a da aminci da ‘yanci.
? Assalamu alaikum wa rahmatullah. kamar kullum yau ma za mu yi magana akan mene ne alaƙar samun samun damar hana haihuwa da sauran ayyukan kiwon lafiyar haihuwa kamar zubar da ciki to da farko dai shi wannan [uhm] alaƙar da ke tsakanin hana haihuwa da kuma zubar da ciki shi ne na farko shi ne na farko zai kasance ana yawan zubad da cikin da za a yawaita zubad da cikin da ba a son shi shi kuma yin amfani da wannan [cs]contraceptives[cs] ɗin yana yana bada matsala a lokacin da ka zo wato [cs]abortion[cs] shi kuma [cs]abortion[cs] yana rage adadin [?] cututtukan da da ake ɗauka kamar a wurin uwa da a wu [?] ɗa zai iya ɗaukan wannan cuta a gurin uwa, to tabbas abortion yana rage wa’innan matsalolin kamar su irin [cs]HIV[cs] [cs]transmitted[cs] [cs]abortion[cs] yana rage shi Sannan a wasu a wasu ƙasashe wasu ƙasashen da suke da ilimi me me yawa sun yi amfani da mace ta hanyar da zata yi amfani da wa’innan [cs]contraceptives[cs] ɗin ta hanyar da zasu rage mata yanayin yanayin adadin ɗaukar cikinta sa’annan a kowane lokaci shi yin amfani da wannan [cs]contraceptives[cs] ɗin ƙara haɓaka yake yi a duniya [?]yana ƙara haɓaka a duniya sannan kuma yana taimakawa sosai wajen wajen ƙin ɗaukan ciki da kuma [cs]abortion[cs] sa’annan yawan wa’innan [cs]contraceptives[cs] ɗin suna yin amfani a kowane lokaci ka je kana amfani da waɗannan [cs]contraceptives[cs] ɗin suna bada matsala sosan gaske musamman ma idan mutum ya kasance yana [cs]abortion[cs] to yana bada matsala sosai yawan amfani da wa’innan [cs]contraceptives[cs] ɗin saboda ansa-ansa ne saboda duk wanda ya amshe ka to shi ne fa ba zai baka wahala ba, to amma indai har kasa wanda bai amshe ka ba to tabbas zai iya baka wahala shi kuma [cs]birth control[cs] shi ne yadda za a yi ka kare kanka daga ɗaukar wannan ciki a koda yaushe [cs]abortion[cs] shi kuma yana tsaida yana tsaida cikin da ba a so
Talatu za ta aurar da ‘yarta a baɗi, don haka ta fara shiri tun yanzu.
Rarraba abinci ga yara marasa galihu na kawo farin ciki.
Kowa yana da hakki wajen tsabtace muhallin da yake kewaye da shi.
Yau zanje kallon atisaye na ƙungiyar wasan ƙwallon ƙafa ta Kano pilas.
Liyafar unguwa tana sa yara su koyi mu’amala mai kyau da mutanen da ke kusa da su.
Bello ya karɓi ƙaddarar asarar dukiya da ya yi a bara
Gaskiya an fafata muhawara a jiya a group ɗin Dandalin Zumunta na Whatsapp.
hadin shuka itatuwa da noma na daya daga cikin hanyoyin da ake anfani dasu dan inganta lafiyan ƙasa dakuma samun yawan anfani goma musaman alokacin bushewar kaka a kudancin nigeria ga yanda hadin shuka itatuwa da noma yake kasan cewa yaki kuma taimakawa na farko kare ƙasa daga rushewa da tafasar zafi shuka itatuwa acikin gonaki yana taimakawa wajan rufe ƙasa daga zafi dakuma hana tafasar ƙasa sa'anan ita itatuwan suna kuma hana ƙasa daga shagala ko rushewa wanda zai iya faruwa alokacin bushewar kaka na biyu inganta adana ruwa itatuwa suna taimakawa wajan adana ruwa acikin ƙasa wannan yanada matukar anfani alokacin bushewar kaka idan ƙasa kiyin ƙaƙƙarfan bushewa itatuwa suna taimakawa wajan tsayarda ruwa wjan tsayar da ruwan ƙasa daga tafiya cikin sauri na uku inganta sinadarain ƙasa itatuwa suna taimakawa wajan ƙara sinadarai masu anfani a ƙasa wasu daga cikin itatuwan da aki anfani dasu a haɗin shuka itatuwa da noma suna samar da ganyanyaki ko kasa da zai iya haɗa ma takin na halitta sa'anan akwai kare ƙasa daga zubar da ruwa itatuwa suna hana zubar da ruwa daga ƙasa wanda zai iya kawo asaran sinadarai da ƙasa wannan yana taimakawa wajan kiyaye lafiyan ƙasa acikin lokacin bushewar kaka dakuma tabbatar da cewa ƙasa tanada inganci sinadarai da ruwa domin samun yawan anfani gona na biyar rage gajiya da kare ƙasa daga gurɓatawa ta hanyan haɗa shuke-shuke masu anfani da itatuwa manoma suna iya rage gajiya a cikin ƙasa itatuwa suna daukar sinadaran dazasu buƙata ataƙaice hadin shuka itatuwa da noma yana taimakawa wajan kare ƙasa daga rushewa da tafasar zafi adana ruwa inganta sinadaran ƙasa da rage gajiya wanda ki taimakawa wajan samun yawan anfani gona alokacin bushewar kaka a kudancin nigeria
A cikin wannan hoto za mu hango wata mata mai shuɗiyar riga da kallabi da fatari mai ratsin fari a jikinta ga shi tana goye da ɗanta a bayanta ta goya shi da zani . Sannan za mu ga wuta a gabanta ta hura da murhun gargajiya da ita ce za mu ga yadda wutar take ci . Sannan ta sanya tukunya a kan murhun alamu girki take yi tana ta juya wanga abinci sannan yanayin ya nuna wannan ɗakin girkin na gargajiya ne ga bishiyoyi a gefe ga karare a ƙasa . Wannan na nuna matan karkara suna matuƙar ƙoƙari duk da goyan da ke bayanta bai hana samar da abinci da yan gida za su kai bakinsu ba, lallai matan karkara dole a jinjina muku kuna da matuƙar mahimmanci a dai ga dai yanayin mai ƙyau kuma tana jin dadin abin da take yi.
Africa kasa ce wadda ta ke da daro kabiilu da kuma al'adu Africa ta na da dauke da mutane daban daban da kuma yanayin rayuwa rayuwar su kuma na yau da gobe kamar yadda muka sani mace ba za ta iya rayuwa babu namiji ba aka zale ka kuma namiji shi ma bazai iya rayuwa babu mace ba shi ya sa aka samu aure da kuma miji da mata mata sun kasance masu biyayya ga mazajen su ta wurin kyautata musu ta wurin yi musu biyayya da kula da su ya na da kyau mace ta kasance ta na daladabi da biyayya ga mai gidan ta soboda shi kadai ta ke kar kashin sa shi ne mai kula da cin ta da kuma shan ta idan mace ta na kyautatawa maigidan ta ko kuma mijin ta za ta ji dadin zaman gidan auren ta kuma bazaa yi ta samun tashe tashehankula a sakanin su ba mace ya na da kyau ta kasance mai hakuri da kuma nuna kyautatawa a kulayomi ga maigidan ta ko kuma mijin ta soboda yaran ta su koya da gareta domin wata rana idan sun girma isu ma zasu yi aure sannan kuma su yi wa mazajen su ladabi da biyayya wannan mata ta na da rukushe a gaban maigidan ta ta na gai she shi soboda biyayya ya na da kyau mata su kasance da ladabi da biyayya ga mazajen su nagode
Fahinta , fahinta wani abun ne mai matukar mahimmanci a tsakanin mutane yana da ƙyau mu zamo masu sanya fahimta a duk abubuwan da muke yi kana abubuwan da muke koyo ne ko kuma abubuwan da muke koyarwa .fahinta wata a ba ce da take da mutuƙar muhimmanci, musamman idan ta fito daga bakin waɗanda suka santa sannan kuma suka yi bayani mai anfani. Yana da ƙyau mu riƙa sanya fahinta a duk lokacin da ake yi mana bayani akan wasu abubuwa masu mahimmanci ko kuma ake sanar da mu waɗansu abubuwan da ka iya faruwa da mu musamman abubuwan da suka shafi harkar kiwon lafiya. yana da ƙyau mu riƙa fahimta akan dukkan komai kafin mu yi bayani a akan shi ka fahinci kowanne abu da ƙyau kafin ka yi bayani akan shi . Fahinta wani mataki ne da ke sa mutane su fahinci junansu kuma su gane wasu abubuwa masu sarƙaƙiya wanda ba su gane su ba a baya.
Yahuza ya ce zai saka mana doka a gidanmu, domin wanzar da zaman lafiya
Kaɗan daga cikin nauʼika na barasa, wanda muka fi so, kuma muka fi jin daɗi yin amfani dashi, domin cire mu a damuwa, ko shan shi a yayin da muke cikin farin ciki, ko a yayin da muke taya ɗan uwan mu farin ciki. Na farko: barasa ne wanda a ke haɗa shi da dawa, bayan an sami dawa, akan tsuma shi, bayan an tsuma shi har sai yayi tsiro, bayan yayi wannan tsiro, yakan fara fitar da wasu ƙananun tsutsotsi, kaːna bayan yayi wannan, a kan kai shi a niƙa shi, bayan an niƙa shi, akan sarrafa shi da waʼinsu nauʼika-nauʼika na abubuwa da a ka tanada, wanda suke cire mutum daga cikin tunani. Wannan barasa ne wanda muka fi son shi, kuma mu ka fi muʼamala dashi. Sannan barasa na biyu da mu ka fi so shine nauʼi na baƙi, wanda shi ma wannan barasa, ya kasance nau'i ne wanda kamfani take fitar dashi, wanda yake cire mutum daga cikin wani tunani, ko cikin wani baƙin ciki da ya tsinci kanshi a ciki. Wannan shi ne kaɗan daga cikin misalan da zan iya badawa, na nau'ikan barasa da muka fi so.
Ƙunci da tsananin damuwa na da tasiri wajen ruɗa tunani.
Na gode wa Allah da ya bani basira da hikimar yin aiki da kyau.
Wata mata ta rage yawan kashe kuɗi a fina-finan gidan kallo don tayi tanadi.
Ilimin dandazon tsakar jijiyoyi, tsarin jiki da hanyoyin horarwa. Dandazon tsokar jiki yanada matuƙar mahimmanci wajen inganta motsi, kariya daga rauni da kuma inganta aikin yi motsa jiki. Labarai yadda rsarin jijiyoyi yake da kuma hanyoyin horarwa dan inganta dandazo. Tsarin jiki na jijiyoyi tsarin jiki na jijiyoyi sunada hanyoyi guda uku ke bayyanane a kafa. Na farko wannan tsokar tanada rassa guda biyu babbar rassa da kuma ƙarama. Na biyu wannan tsoka tana cikin tsakiya kuma tana kaho da guiwa. Ta uku wannan tsoka tana cikin tsaki tana kewayen ƙaho da kuma guiwa wannan kungiyoyin tsokoki suna da aiki Kaman haka. Na farko motsa guiwa daga guiwa. Na biyu faɗa da baya motsa ƙafa zuwa baya. Na uku ƙarfafa da danne daidaitawa taiakawa wajen tafiya, gudu, tsalle tsalle. Mayesa dandazon tsokar ciki yake da mahimmanci? Na farko kariya daga rauni idan tsokar jijiyoyi sunyi rauni zai iyya haifar dajin ciwon tsokan musamman aikace aikace masu rauni Kaman gudu ko tsalle tsalle. na biyu tsarin jiki da aiki tsokar jijiyoyi mai tauri na iyya shafar yanayin jiki da kuma haifar da matsaloli da baya.
Habu sam ba ya shan alawa ta ƙasar waje sai dai ta gida
[?] Iyaye na da matuƙar muhimmanci a wajen tabbatar da cewa abincin ƙari da suka ba wa jariri yana ɗauke da sinadarin gina jiki. dake buƙata. Ga wasu hanyoyi ga iyaye. za su bi don don tabbatar da cewa jariri na da samun lafiya. Abinci mai gina jiki. [?] Fara da abinci mai sauƙi da lafiya. A lokutan da aka fara abinci na na ƙari a tsakanin watanni shida zuwa takwas iyaye ya kamata ku fara ba ba da abinci mai sauƙi kamar [?] kamar su [?] tuffa kamarsu tuffa da kankan da kayan lambu. kamar karas, da alayyaho, da kuma hatsi kamar shinkafa ko masara. wanda aka niƙa sosai don tabbatar da cewa jariri zai iya cin su, da sauƙi. Haɗa abinci mai gina jiki. Iyaye na iya haɗa abinci daban-daban don samar da gina jiki mai kyau. Kamar haɗa hatsi da ƴaƴan itatuwa kayan lambu da nono ko kuma madara da nama mai kyau da kuma kifi mai kitse. Wannan na iya taimakawa wajen, [?] wajen samar da sinadari masu muhimmanci kamara "Protein" "Vitamin" da ma'adanai. Bar jariri ya ci [?] a hankali iyaye za su iya ƙara nau'in abinci kamar "egg" kifi da kuma nono da na dabbobi ko na shanu wanda zai taimakawa wajen jariri "protein" da "chlorine" don taimakawa wajen bunƙasa jiki. Bar jariri ya sha ruwa idan jariri na cin abinci da ƙara yana da muhimmanci a ba shi ruwa domin guje wa bushewa da kuma taimaka wa tsarin narkewar abinci. Guji abinci mai nauyi ko mai ɗauke da sikari ko gishiri. Iyaye na iyaye ya kamata su ji ko ba wa jariri. Su guji ba wa jariri abinci mai nauyi ko abinci mai ɗauke da sikari da gishiri fiye da kima domin wannan na iya kawo matsaloli ga lafiya.
Idan ƙungiyoyi suka haɗu don tallafawa marasa galihu, za a samu ci gaban al’umma.
Shirya liyafar girmamawa ga tsofaffi tana nuna godiya da son zama tare da su.
Ba za mu gaji da tafiya makaranta ba har sai mun cimma ilimin da muke nema.
A wasu lokuta na kan cin abinci a gidan iyali domin rage kashe kuɗi.
Ina son kafa wata ƙungiya don tallafa wa marasa galihu, don haka ina tanadi.
Rashin kulawa da nuna halin ko-in-kula, yana nisanta masoya sosai.
Zuwa wani mataki fannin noma na zamani a wannan fanni yafi na gargajiya, to kamar yadda aka faɗa a baya shi kiwon kifi a gargajiyancen nan ni ban san yadda ake yin sa ba indai ba masunta ne suke zuwa kogi suje su sa suyi dubaru da suke amfani da su su kama kifi, amma mafi akasarin wanda na sani shi ne na zamani da ake yin su wanda na faɗa a gidajen gonakai za a yi su da ake kiwon sun a yau da gobe a zamanance, amma ta kaga ta fannin kiwon zomo shi ma akwai yadda ake yin shi a gargajiyan ce amma ana samun zomayen suna serewa wasu su gudu amma kaga da zamani ya shigo ya kawo sauki kuma ya kawo ci gaba a wannan fanni, yadda ake ajiye su da yadda ake kula da su duk an yi shi a zamanance basa iya samun dama su gudu, amma kaga in mun koma ɗaya ɓangaren shi kiwon kifin zaka ga ai a zamanancen ya zo da sauki kuma ya kawo damanmaki na samun aiki ga matasa da mata da yara gaba ɗaya a wannan ɓangaren kuma idan ka kula a maimakon ruwa da ake canzawa kifi a zubar da shi a banza wasu suna haɗa shi zuwa gonakinsu na noman haka su lambu kenan inda ake noma su tumatiri ake noma su yakuwa da allayahu, a maimakon a zubar da ruwan a banza sai kaga an sa shi a wannan naura na banruwa ya cire ruwan nan, maimakon a zubar a banza sai ya kai shi wannan zuwa kwanaki ya kai maka duk inda kake bukata ya kai a cikin kankanin lokaci, to kaga wannan ai ci gaba ne da kuma kawo sauki a wannan ɓangaren ya kawo sauki a wannan ɓangaren matuka kuma ya taimaka wa al’umma ya rage masu wahala kuma ya kawo damanmaki na samun ayyuka da dama a wannan ɓangare, samun kuɗin ma yafi na da ana samun kuɗi sosai za kai aiki ne ko kuma akai abu ne cikin sauki kuma ka samu kuɗi mai ɗubin yawa a wannan fanni, amma sai in ka duba duk inda a kowane ɓangare in ka gani na zamani in zaka bishi sai kana da abu a hannun ka
Safiya ta fara yin kasafi mai kyau don hana kuɗinta ƙarewa da wuri.
Shiga cikin ƙungiyoyin tallafi na rage jin kaɗaici da damuwa.
Abokina ya kashe kuɗi sosai da ya gayyace mu cin abinci a gidansa
Musa yana tanadar maganin tari na yara a lokacin sanyi.
Na fi son cin shinkafa da miya a wajen masu sayarwa a bakin titi.
Wasu lokuta na kan bayar da taimako, amma na tabbata cewa hakan bai shafi aikina ba.
Bisa dukkan alamu Jamilu bai yi sakandare ba kawai tsallake ya yi
Saboda matsalar sabis, har yanzu kuɗin da na tura ta manhajar bakina ba su shigo ba
Naira dubu da aka saka mana kowa ya biya duk sati a majami'a ya yi yawa
Idan mutum yana jin matsin lamba daga abokai, yana da kyau ya zaɓi abokai nagartattu.