suleiman2003/afri-temp-data5 huggingface dataset:
barkan mu sannun mu da haduwa a a zangon da zamuyi magana akan menene alfanun hada taki taki domin kananan manoma a nijeriya musamman wajen ingana lafiyar kasa da kuma rage yawan kudin da ake kashewa akan takin zamani hada taki yana bada damar samun amfani da yawa domin kananan domin kananan manoma don inganta lafiyar kasa da kuma yadda za'a lura da ita kyau alfanun da yake bayyarwa wajen lafiyar kasa ya karfafa tsarin kasa hada taki yana kara ma kasa danko da kuma riqe adadin kasa da kuma shi shiga da kuma ba wannan ruwa shiga cikin tushe har ya kai da inda ya kai inda ake bukatar da ya isa sannan yana kara sinadarai da yake cikin kasa yashiga cikin amfani sosai kuma ya zauna ba tare dawa wani tarna tangardaba ana bawa wasu kananun halitta damar gunadar da wasu da suketi cikin kasa ba tare da ancutar da su ba ko kuma amsami wata matsala daidaita sinadarin cikin taki na wasu wasu abubuwa da ake amfani dashi na rage kudin amfani yana rage kudin amfani da yawan kashewa wajen siyan takin zamani haɗaɗɗen taki yana rage kudin kudin da ake kashewa wajen takin zamani domin idan aka samu aka har haɗa da na gida wurin da ake haɗawa zai bada daman ba sai an ta yawan siyan takin zamani ba yana rage bukatar takin zamani sosai da gaske yana zai zayar kasa yakan kiyaye kasa daga zai zayewa yana kara sa yaduwar irin ƙaya ya girma kuma ya fito da kyau sannan wani amfanin nan nashi ya na samar da aikin ayi ga manoma ko kuma ba wanda ma basu noman musamman ga masu hada takin sannan hakan yana s asami wadacecen abinci idan kayan amfani suka yi kyau to abinci zai wadata nagode
nau’ikan motsa jiki da amfanin su na farko motsa jiki na zuciya da huhu misalin wannan motsa jiki na zuciya da huhu sun haɗa da gudu tsere tafiya mai sauri tsalle tsalle da hawan keke suna ƙarfafa zuciya da huhu suna rage kitsen jiki kuma suna ƙara ƙarfin numfashi sai na biyu akwai motsa jiki na ƙarfafa ƙashi da tsokoki misalin wa’innan motsa jiki sun haɗa da ɗaga ƙarfe mai nauyi ɗaga wa da nauyin jiki wato push up da amfani da ƙananan abubuwa masu nauyi suna ƙara ƙarfin tsokoki da ƙashi suna hana rauni kuma suna taimaka wa wajan gyara jiki sai na uku akwai motsa jiki da lanƙwasa jiki wato flexibility misalin wa’innan motsa jikin akwai yoga akwai lanƙwasawa treching da motsin pilet wa’innan motsa jiki suna sa tsokoki su saki yana rage haɗarin rauni kuma suna inganta ƙwarewar motsa jiki sai na huɗu motsa jiki don daidaita jiki wato balance excersise sun haɗa da yin motsi kaman tsayawa kan ƙafa ɗaya ko amfani da kayan da ke taimakawa wajan daidaita nauyin jiki suna taimakawa wajan gujewa faɗuwa musamman ga tsofaffi ko wane nau’in motsa jiki yana da amfani na musamman kuma haɗawa da su yana inganta lafiya gabaki ɗaya
Nana na shirin rage nauyin da ta ɗora wa kanta a rayuwa.
lokaci lokaci jarirai na iya ƙin shayarwa daga nono uwa kuma hakan na iya jawo damuwa sosai ga uwa amma yawanci akwai wasu dalilai da mafita da zasu iya taimakawa wajan dawo da shayarwa cikin nasara na farko ciwo ko rashin jin daɗi idan jariri nada ciwan kunni mura ko cizan haƙora zai iya ƙinshan nono saboda ciwo mafita shine akai jaririn wajan likita don a tantance lafiyansa idan yana cizan haƙora a iya bashi abu mai sanyi ya tauna kafin shayarwa na biyu canji a ɗanɗano ko ƙanshin nono koman uwa [sabin magunguna ko abinci na iya sauya ɗanɗano madara ko ƙanshin jiki mafita shine aguji sabbin sinadarai ko turaremasu ƙarfi a jikin uwa sannan akula da abincin da ake ci na uku gurguwan hanyar shayarwa idan jariri bai kama nono da kyau ba bazai iya shan madara daidaiba mafita shine a gyara matsayin jariri da nono kuma a nimi taimako daga likita ko maibada shawara kan shayarwa na huɗu matsin lamba ko damuwa idan uwa tana cikin damuwa ko gajiya hakan na iya hana fitan madara yanda ya kamata mafita shine atabbatar uwa tana samun hutu taimako daga abinci mai kyau sadarwa da jariri da natsuwa na taimako taimakawa sosai sai na biyar jin ƙarin shan kwalba ko jin ƙarin shan kwalba idan jariiri ya saba da shan kwalba yana iya ƙin nono saboda saurin fitowar madara daga kwalba mafita shine arage anfani da kwalba kuma acigaba da ƙoƙarin shayarwa kaitsaye daga nono na shida canjin a mahalli ko jadawalin jariri sauyin gida tafiya ko sabbin mutane na iya rikita jariri mafita shine adawo da shayarwa awuri mai natsuwa da kwanciyan hankali a ƙarshe kin shayarwa bayana nufin uwa batada madara ba da juriya da tallafi za'aiya magance matsalan ana iya tuntuɓar kwararrun ma aikata dan taimako idan matsala taye sanani
Ali ya fuskanci Indai yana zaune a gida, to matarsa sai ta yi ta damunsa.
Wasu masu tasiri suna amfani da shafukansu don ilmantar da jama’a, ba kawai don shahara ba.
Kusan kama kifi, kifi yana ɗaya daga cikin muhimman abinci da ake samu daga ruwa kuma yana da amfani sosai wajen samar da wadatacen sinadarin protein na jikin ɗan adam daga cikin wannan bayani zan yi bayani kan yadda ake kama kifi irin kayan aiki da ke amfani dasu da yadda ake sarafa kifi bayan an kama shi, yadda ake kama kifi akwai hanyoyi daban-daban da ake amfani dasu wajen kama kifi daga cikin su akwai amfani da karo wato net fishing ko fishing net, a turance wannan hanya ce dake amfani da gagarumin kama kifi ta hanyar gagarumin raga cikin ruwa abu na biyu amfani da kwali ko kugiya wato hook aline fishing a turance kenan, abu na uku amfani da farauta wato sphere fishing wannan hanya ce da ake amfani da ƙwari ko wasu kayayyakin farauta wajen harbin kifi a cikin ruwa abu na huɗu amfani da ƙwari masu ruwa wato fish traps a turance bayan kama kifi matakan sarafawa shi sun haɗa da tsaftace kifin yanke ko yanke kifin busar da kifin wato ayi hayaƙin shi a maida shi banɗa kenan, a adana kifin da sauran abubuwa amfanin kifi a jiki yana ƙara karfin ƙashi da haƙora yana taimakawa wajen inganta lafiyar kwakwalwa yana da sinadarin omega 3 a turance da ke taimaka mutum lafyar zuciya yana ƙara kuzari da ƙarfin garkuwar jiki dama sauran su.
Daga cikin kayayyakin aikin gona da aka muka akaɗe ƙera a gida akwai fatanya Fantanya ana amfani da shi a gona abune wanda ake ƙera shi za’a samu ƙarfe a sa shi a wuta a buga shi ya bude sannan a samu sannan koda an huda shi za’a huda shi amfani da wannan fatanya wurin yin wurin yin noma ana amfani akan samu ƙarfe ne in an samu ƙarfe sai a sa shi a wuta za’a Koɗa bakin shi a fitar mashi da kai sannan in an fitar da kai sai a samu ice in an samu ice za’a za’a sassaka ice ne in an sassaka ice zaa fitar mashi da kotan shi in an fitar mashi da kota shine sai a hada shi in an hada shi ana amfani da fatanya a gona da a gona sosai ana amfani da shi wajen yin noma In gona ta yi ciyawa da shi ne ake yin ake yin noma ana ake cire wadannan ciyawa sannan ana amfani da shi gurin yin shuka za’a sa shi a sara kasa sai a sa zuba kwayan da za’a shuka a a rufe sannan ana amfani da shi wurin cire idan kaman an shuka masara Toh an shuka ta ta yi zaa sare ta ana amfani da fatanya wurin sare wannan wannan amfanin gona kaman dawa kaman dawa ko masara ko gero waken suya duk ana amfani da ko waken suya ko waken gida duk ana amfani da fatanya wajen sare shi wajen sare shi sannan akwai garma garma ma abune ne wanda ake hada shi wanda ake ƙera shi Shima da ƙarfe ne a samu ice a sassaka Shima a huda shi a sa a Ana amfani da garma wajen yin huɗa huɗan da akeyi in za’ayi shuka kaman in za’a shuka doya dankali za’a shuka doya ko dankali ko masara ko dawa ko gero ko waken suya ko waken gida duk kafin a shuka su sai anyi kwiya anyi kwiya an tara kasa to da shi ne ake irin wannan kwiya sannan akwai lauje lauje Shima abune da ake hada shi shi ma ana amfani da shi a gona wurin yin girbi kaman yankan shinkafa yankan alkama yanke kan dawa ko kan gero duk ana amfani da lauje wajen yin shi kuma shima abune wanda yake ana ƙera shi ne a gida sannan akwai akwai abubuwa da dama wa’inda duk ake amfani dasu ahh gona sosai amfani da su ahh gona sosai kaman anzo in amfanin gona yayi in anyi girbi ana amfani da kaman irin kwalla da ake ƙerawa ana amfani dashi wajen sheke wannan amfanin gona da da aka girbe akwai matankadi duk ana amfani da shi wajen shukan wannan amfanin gona da da aka sare kuma duka abune wanda sai da su in ba su aikin gona baya yiwuwa abune wanda ana amfani da su a gona sosai sannan bangaren fatanya ka ga ana noman ana noman shinkafa da shi ana noman masara ana noman alkama ana noman gyada da shi ana noman noman albasa ana noman tumatur ana noman tattasai ana noman Tattasai da shi ana noman abubuwa dai da ana noman abubuwa da dama ana noman abubuwa da dama duk da ana noman abubuwa da dama duk da shi ba sansanin abubuwa masu yawan gaske su alaiyahu ne su albasa su tattasai su tumatur duka duk ana amfani dasu wajen yin wannan noma amma ?? shi abune wanda dole sai da shi ake amfani dole sai a rinƙa yin noma sannan amfanin gona zata samu tayi yanda ya kamata t girma sosai ta ɗanyi kyau baa samu in in ba'a noma baza ta
Yau ma su Nabila sun yi wa mahaifansu sadaka a masallacin juma'a
Tafiya mai nisa a mota yana sa ni nazari kan halittun da ke daji
Na koyi cewa yin godiya a kan ƙananan abubuwa yana da kyau komai ƙanƙantar su.
Bayan Maleria da Kuma dalilin da suke sanya kamuwa da maleria, cikin dalilan da suke sanya kamuwa da maleria akwai rashin kwana a gidan sauro duk lokacin da sauro suka ciji mutum sukan sanya masa kwayoyin cutar malaria waɗanda kwayoyin cuta sukan yi tasirin a jikin shi su sanya mi shi zazzaɓi mai zafi ciwon kai har ma da amai wani lokaci har da tsananin ciwon ciki. Yana daga cikin abubuwan da suke zama sanadi na kamuwa da cutar maleria yana daga ciki abubuwan da suka zama sanadi na kamawa da zazzabin maleria shi ne rashin tsaftar muhalli , barin guri da ciyayi da kwatanni ba tare da tsaftace shi ba rashin feshin maganin gidan sauro. Amma idan muna amfani da gidan sauro hakan zai taimaka wajen kare kanmu daga kamuwa daga cutar maleria biyo bayan cutar maleria da kuma sabubban da suke sanyawa a kamu da cutar maleria .
Amma kuma a yanzu ana yo wasu abubuwan ruwa da ake wanki da su.
Mutane suna ta jiran su ga ta gama karatu domin ta fara taimaka musu.
Masu amfani da kafafen sada zumunta suna rige-rigen samun mabiya.
Garba yakan je cin abinci na Alpen domin ba su da tsadar abinci
A al’adun wasu ƙabilu, ana girmama manya ta hanyar durƙusa ko rusunawa.
Wasu mutane na jin daɗin nuna addininsu a fili, yayin da wasu suka fi so su bauta wa Allah cikin sirri.
Ina son amfani da soda da vinegar a matsayin hanyoyin tsaftacewa na asali.
John ya tuna cewa godiya tana ƙara wa mutum daraja.
A satin da ya wuce, wata yarinya ta bar abincinta ga wani da ya fi bukata.
Sanar da al'umma halin da gwamnati take ciki na da matuƙar muhimmanci.
shawarwari domin samun bacci mai inganci akwai abubuwa da yakamata a guje wa da kuma hanyoyi da za'a bi don inganta bacci abubuwan dake hana bacci mai kyau sun hada da cin abinci mai nauyi kafin kwanciya cin abinci mai nauyi yana sa cikin ka yin aiki mai yawa wanda hakan yana iya hana bacci mai kyau za'a ringa dan samun damuwa sannan kuma akwai kallan haskke wato mai kallan shuɗi hasken wayoyi ko kuma telebijin hasken waya da telebijin yana hana ƙwaƙwaluwa yin natsuwa kuma yana sa wahalar samun bacci sannan kuma wanda yake biye da shi akwai shan barasa da shan taba cigari wadannan na iya dagula tsarin bacci kuma suna ga ila ga lafiyan dan adam bayan shi akwai shan coffee ko shayi mai dauke da sinadarin caffine wadannan suna hana jiki samun natsuwa kafin a samu bacci sannan biye da shi akwai yin koron jiki mai tsanani kafin ƙwanciya yin motsa jiki mai nayi da daddare zai iya sa jiki cikin yanayi mai aiki yana hana samun natsuwa tashin hankali da damuwa idan kana cikin damuwa zai iya hanaka samun bacci mai ni'ima wa'ennan sune abubuwa da suke hana mutum samun bacci ingantatce sannan kuma ga abubuwan dake inganta bacci wato ma'ana wanda suke sa bacci ya samu yi yuwa ba tare da wata damuwa ba na farkon shi tashi a lokaci guda ma'ana ko wani dare ya zammana da akwai lokaci tashi na bacci wannan yana taimakawa wajen samun tsari na bacci mai kyau sannan akwai kwaciya a katifa mai dadi wato yin amfani da katifa da bargo masu kyau yana kara jin dadin bacci akwai yin tafiya da daddare yin dan yawo dan tattaki kafun ƙwanciya yana taimakawa wajen sake jini da kuma ƙwaƙwaluwa sanya daki yayi sanyi da duhu yana taimakwa wajen samun bacci wajen kankanin lokaci samun tsari na lokacin ƙwanciya kaman karanta littafi ko sauraran kiɗa mai laushi kafin ƙanciya shima yana taimakawa wajen samun bacci mai dadi sannan kuma akwai yin wanka mai dadi kafun ƙwanciya yana sa jiki ya natsu sannan kuma hakan na sa a samu ingantatcen bacci wannan shine
Talatu za ta je Abuja domin halartar taron liyafar cin abincin da abokin aikinta ya shirya wa ‘yarsa.
Lokacin da baƙon wani yake damuna, ina tattaunawa da shi cikin ladabi domin kauce wa matsala.
Tsarin kuɗi yana da alaƙa da lafiyar jama’a, yana nuna muhimmancin haɗin kai tsakanin lafiya ta kuɗi da lafiyar al’umma baki ɗaya. Lokacin da mutane suka kula da lafiyar kuɗinsu, yana taimaka wa lafiyarsu ta jiki da ta tunani, wanda hakan yana haifar da ƙarin fa’idoji ga lafiyar al’umma. Ga wasu dalilai: na farko, lafiyar tunani da tsaron kuɗi: Damuwa da kuɗi na daga cikin manyan abubuwa da ke haifar da matsalolin lafiyar tunani. Mutanen da ke fama da matsalolin kuɗi, suna yawan jin damuwa, rashin jin daɗi da sauransu. Matsalolin lafiya na tunani, idan mutum yana da kwanciyar hankali wajen kula da kuɗinsa, yana rage yiwuwar samun waɗannan matsalolin. Samun kula da lafiya: lafiyar kuɗi na iya shafar damar samun kulawar lafiyar mutune da ke da kwanciyar hankali na kuɗi, sannan da damar biyan inshorar lafiya zuwa asibiti don duba lafiya da samun magunguna, wanda zai kawo sakamakon mai kyau ga lafiyarsu. Idan aka samu matsalar kuɗi, hakan na iya hana mutum samun ƙwaƙwalwa, kulawar lafiya da ya kamata wanda yake shafar lafiyar jama’a. rayuwa mai kyau da lafiya. Lokacin da mutum yana da kwanciyar hankali na kuɗi, yana iya zubar, zaɓar rayuwa mai kyau kamar cin abinci mai lafiya, motsa jiki da kula da lafiya. Ta riga-kafi: wannan yana rage yawan kamuwa da cututtuka, cututtuka cututtuka masu tsanani da rage farashin kula da lafiya wanda ke amfani ga lafiyar jama’a. A taƙaice, idan mutane suna da kyakkyawan tsarin kuɗi, yana haifar da lafiyar jama’a mai kyau, domin tsaron kuɗi, yana taimakawa wajen rage damuwa, inganta mara samun kulawar lafiya da kuma samar da rayuwa mai lafiya.
Wani lokaci, gyaran mota da hannu ba tare da kayan aiki ba yana iya ƙara matsala.
Gujewa hanyar da ke da mutane kaɗan da dare na iya ceton rayuwa.
Exclusive breast feeding offers several important benefits for mothers especially in the post-patrum period, these benefits include physical, emotional and long term health advantages two key physiological benefits are the prevention of post-patrum haemorrage and the promotion of different involution. Here is a breakdown prevention of post-patrum haemorrage stimulation of oxytocin release, suckling stimulates the release of oxytocin [em] hormone that causes the uterine muscles to contract. Uterine contractions these contractions help constrict blood vessels at the site of the placenta reducing the risk of excessive bleeding. Natural mediate control, this oxytocin such act quickly after delivery making breast feeding a natural [em] mechanisms mechanism to mechanism to reduce post-patrum bleeding, promotion of uterine involutuion [?] uterus [em] shrinkage the same oxytocin induced contractions help the uters return to its pre-pregnancy size more rapidly reduced risk of uterine infection foster involution lowers the risk of infection like endomatrix less post-patrum discomfort although initial uterine contraction may cause discompat after pains, long term outcomes are better with [?] uterine [?] additional [?] benefit delay retu delay return of fertility, exclusive breast feeding often suppresses ovulation lactational [?] providing natural spacing between pregnancies, bonding and emotional health, the oxytocin realease also enhances personal bonding and may reduce the risk of post-patrum depression, calorie burning and weight loss, breast feeding burns extra calories which can help in post-patrum weigt loss reduce risk of chronic diseases long term benefits include lower risk of breast and [? ovarian cancer, type II daibetes and cardiovascular diseases
Fahimtar juna da tattaunawa cikin kwanciyar hankali na hana matsala tsakanin iyali.
Assalamu alaikum zanyi magana ne akan yanda nake samowa yan uwana kayan lambu idan mun wannan din shi, eh a gaskiya alal hakika ina taka mahimmiyar rawa, suna bani gudunmawa sosae ina kuma jin farin ciki da dadi idan na cire musu kayan lambu suna ci, saboda zaka ga suna magana su ce ko da letas da kabeji, ko da karas haka cucumber, duk ana shuka su, toh kuma duka ana basu, saboda haka ina jin dadi ina farin ciki saboda yanzun yayi daraja kuma sun san darajar shi a cikin su, sun san gudunmawar da yake kara musu a jikin su, suna farin ciki da in an basu, nima in na basu sun ci yana matukar bani farin ciki ina jin dadi in ga kayan lambu Dana debo na mimmiqawa mutane kuma suna ci suna jin dadi, toh a gaskiya ya taka muhimmiyar rawa, ina jin dadi sosai, ina bada matukar jin dadi, su ma suna jin dadi, saboda har ana kaima na nesa, ga makota kuma su ma idan za ayi wannan su ma ana basu suma sunajin dadi, toh saboda haka yara ma haka in anyi su ma kayan lambun in na basu duka ina jin dadi da wadannan kayan lambun da nake cirewa, nake dan rarrabawa makota da yan uwana, ina matukar farin ciki da jin dadi, kamar wannan ma kabejin da muka tsuka shi kala biyu ne toh wasu ma da muka basu anan makota da wanda muka bayar ba makota ba can dai suke da dan nisa sunce su ma basu taba ganin kabejin ba, toh kaga a lokacin naji dadi gaskiya sunyi farin ciki kuma a irin sa ma inda muke noma shi gaskiya kamata masu kyau ne da kabejin da duka dai kayan lambun suna fito mana ka gansu gwanin shaa'awa kuma shaa'awar ma da suke gani kafin su kai bakin su ma suna jin dadi.
Ebola wata cuta ne me saurin yaduwa kuma tana da matukar hadari da rayuwan dan adam Wannan cuta, tana kama mutum ne ta hanyar hulda da jinin mutum me dauke da cutar. Jinin dabbobi da suka kamu da ita, ko kuma abubuwa da suka [?] da jini, majina ko tabo sauran ruwa daga jikin me cutan. Mutane da suka kamu da cutar ebola, basu fara yadda ta ba har sai sun fara nuna alamomi alamomin cutan suna bayyana tsakanin kwanaki, biyu zuwa ishirin da daya bayan kamuwa da ita amma mafi yawancin kwanaki takwas zuwa goma wannan cuta tana kai [?] ga kwayoyin garkuwan jiki wadanda sune ke taimaka wajen biki, wajen kare kansa daga cuttutuka. A mafi yawan cin lokuta, garkuwan jiki tana kara karfi don yaki da cuttutuka amma cutar ebola, tana da dabara ta yadda take keta wannan kariya ta jiki yana iya lalata ko kase kwayoyin garkuwa wanda da hakan kan sa mutum ya kasa kare kansa ko kuma hakan na iya kaiwa ga mutuwa. Alamon farko na cutan sun hada da zazzabi me zafi, da gagawa jin kasala ko [?] ciwon suka, ciwon kai da kuma ciwon makokoro, bayan wadannan alamomi, cutan tana cigaba da lalata kwayoyin dake kara jijiyoyin jini a jikin mutum Idan hakan ya faru yana haddasa zuban jini daga hanci, baki, idanu ko cikin fisari da bayan gida sauran alamomi sun hada da kumburi, amai gudawa, rashin ruwa a jiki wato da kuma fadiwan karfi gabadaya wani abu abun damuwa shi ne yadda cutar ke yaduwa cikin sauri musamman a wurare da ba a dauki matakin kariya ba ma'aikatan lafiya na iya kamuwa da cutan idan basuyi amfani da kayan kariya ba saboda haka yana da matukar mahimmanci a dauki matakan kariya kaman wanke hanu da sabulu [?] wa hulda da jini ko jinin wanda ke da cutan da kuma kin amfani da kayan da aka taba su babu magani kai tsaye da cutan ebola amma ana iya kula da marasa lafiya, ta hanyar bayar da ruwa da abinci da, da alamomi da kuma taimaka wa jiki wajen yaki da cuta. Kariya ce mafi muhimmanci yana yana hana yaduwan cutan yafi sauki
Yin hakuri da maimaita umarni yana kara fahimtar dabba da bin dokokinta.
Yanda ake girbi kuma a ɗauki amfanin gona zuwa gida, yanda ake yi shi ne akwai girbi na gero, akwai na dawa, akwai na masara, akwai wake, akwai ciran wake duka to yanzu misali za mu ɗauki na gero. Idan ka girbe gero za ka bar shi a jikin karan ya ɗan yi kwan ɗaya ko biyu daga nan se ka samu wuka ka yayyanke ka yanke geron in aka yanke geron, se a tara shi a ɗan bar shi ya bushe na ɗan wasu kwanaki idan ya bushe se a samo inji na sissika wanda za a zuba shi ya sissike ya ware ya ware ƙaiƙayi a gebe daban tsabar gero a gefe daban se ka samo buhu akwai masilla da kirtani, se zare me kirtani da ake ɗaure bakin buhu da shi se kuma wata allura ce da ake yin ɗinki da ita za a ɗinke bakin buhu idan ka dinke bakin buhu za ka tara su a guru guda a nemo a malanke ko kuma wani abu na sufurin wanda za a ɗebi wa’eannan amfani gonan daga cikin gona zuwa gida. Idan kuma wake ne yayin da ake rore shi za a tara shi a wuri ɗaya a bar shi ya yi kwana biyu ko uku ya bushe sannan a samo itatuwa haka a yi ta bubbuga shi kowane za ta bita daban waken ze fita daban se a dauko kwarya a rinƙa sheƙewa ana ɗagawa inska yana warewa kowa a gefe daban wake a gefe daban sannan a samu buhu a ɗura a ciki a samu kirtani da misilla a ɗinke bakin buhun a ɗaukeshi daga gona zuwa gida.
Yin magana da gaskiya da nuna girmamawa yana taimakawa wajen kyakkyawar fahimta tsakanin ma’aikata da shugabanninsu na ƙetare.
Ana ganin ƙwazon kowane gida a unguwa ta hanyar ayyukan gayya.
Alluran rigakafi ga yara yana da amfani yana da matuƙar mahimmanci sabida ita wannan rigakafi yana tsare yaro daga kamuwa daga wata ƙwayan cuta wanda yake a lokacin da yaro yake tasowa yana da buƙatan kulawa matuka. Toh ita wannan allura na rigakafi yanada kyau ka yi domin ko da cuta za ta zo toh zata zo ma yaro da sauƙi, mafi yawanci da daga haihuwar yaro ake so a yi ma yaro sabida a para tsareshi daga kamuwa da wata irin cuta da take yaɗuwa a cikin al'umma. Toh shi wannan rigakafi yana da kyau mafi yawanci gaskiya mu iyaye mata bamu cika so ana ma yaran mu bane sabida idan an musu a dan tsakankanin wannan allura da ake musu yana sasu zazzaɓi haka mai zafi in ba uwa ta kai hankali nesa ba gaskiya mapi yawanci wannan ciwo da yaro yakeyi na ɗan tsakankanin nan seka ga mu iyaye mata muna gudun wannan rigakafin. Toh kuma ba wani abu bane a kan in laluran ta kama yaro abinda ze biyo baya kuma sai ya fi wannan ma, mafi yawanci kaga kaman cutan [em] [em] me ake ce mishi baƙon ɗauro da cutan ƙarambau, mafi yawanci ka ga in ana ma yara rigakafi duk yana tsaresu daga kamuwa da wa'innan cututtuka masu haɗari. Gaskiya sunada haɗari sosai sabida yawanci yara akwai ɗaya daga cikin cutan tana iya kashe ma yaro kunni, wani kwayan idanshi, wani jinshi ma, [em] muryanshi. Toh gaskiya kaga wa'innan kwayan cututtuka ba ƙanƙanin al'amari bane yana da ƙyau damu jajirce mu dage wajan ba ƴaƴanmu rigakapi na ɓullowan cututtuka wanda yake sa iya [em] naƙasa mana yara wanda yake yaranmu zasu iya fuskantar matsaloli wanda yake ba daɗi, rigakafi dai ance ya fi magani.
wannan wake ne wakennan kuma ja haɗu da ƙwari ne ƙwari ne suke ɓula shi sakamakon rashin feshin maganin ƙwari da ba a masa ba shi ala ayyi halin idan ka shuka wake daga lokacin da ja fara yaɗo to a lokacin ana so ka nemo [cs]pesticide[cs] in aka ce [cs]pesticide[cs] a hausance ana nufin maganin ƙwari idan ka nemo wannan [cs]pestiside[cs] ɗin za ka zo ka zuba a [cs]spray re-can[cs] idan ka zuba a [cs]spray re-can[cs] sai ka goya a baya ka na [cs]pumping[cs] ka na fesa wa wannan wa:ke to wannan feeshin da ka masa albarkacin shi zai hana wani ƙwaro tasiri a jikin wannan waken har izuwa lokacin zai yi ‘ya’yansa ba ma iya wake ba har sauran nau’in kala kalar shukoki idan ana musu feshi ƙwaro ba zai takura musu ba amma wannan hudawa hudawan da ake gani a jikin sa ƙwari ne suka huda shi sakamakon rashin feshi da ba a masa ba amma da an mai feshi nan ba zai kai ga haka ba shi kuma feshin nan ba sai iya da [cs]sprayer[cs] ake yi ba idan na je da sprayer abar feshi kenan injin da ake feshi da shi ana iya yi da ka zo da bokitin ka ka zuba ka haɗa kayan feshinka a jiki inka haɗa a jiki sai ka zo da tsintsiya sai ka tsoma a ciki in ka tsoma sai ka riƙa bi kana jarfa masa ko ka zo da ho:da akwai hodar ƙwari wanda ake bi ana zuzzuba masa in ka zu:ba masa wannan ma inka zu:ba masa ta na taka rawar gani sosai wajen kashe wannan ƙwari da za suke ɓannatar da irin ka shukar ka ko kuma akwai ɗan abinda ake matsawa na hannu wanda idan ka zubo maganin ka ka zo in gonar ka ba bubba ba je za ka zo ka feffesa da wannan abun