### Instruction:
How should I sleep train my baby?

### Response:
Make sure the room is dark enough. If you hold out your hand at arm's length, you should not be able to see the outline of your fingers. Get a sound machine so that outside noises do not disturb them. Use a sleep sack or a swaddle as a safe method of keeping the baby warm. Lastly, maintain a consistent routine every night which may include reading books, giving a bath, feeding them milk, and/or singing a song.