### Instruction:
What is the best way to put a toddler to sleep at night?

### Response:
Putting a toddler to sleep can be one of the most difficult things. The best way is to make sure that the toddler is very active during the day and is tired enough to fall asleep naturally. The toddler should get enough sunlight. Avoid or minimize exposure to digital screens such as television, tablet, and smartphones. Create a daily bedtime routine. For example, you can start the routine by feeding a bottle of milk, reading a story from a picture book, singing a lullaby, and shushing. For some babies and toddlers white noise helps to fall asleep.