### Instruction:
how to handle loneliness in your life?

### Response:
The first step of handling loneliness, depression is to observe the triggering patterns and understand the causal effect. Once, we identify the time block, try to compartmentalize your feelings and back thoughts. Fill those time blocks or duration of the day with an useful activity such as engaging in a physical activity, picking up sports, cooking or try radically a new activity and immerse yourself. so that the there are no back thoughts in your mind. Plan your weekend and evenings with activities to switch off. Pick up a hobby which you are interested in. Try to go on a date or meetup to whom you can date through various forums outside of your work or a person radically in a different field.