### Instruction:
what is fish oil?

### Response:
Fish oil is produced from the tissues of fish.  Fish that contain omega-3 fatty acids are the ones that are used to produce fish oil supplements.  These fatty acids have been show to reduce inflammation in the body and may reduce your risk for heart disease, high blood pressure, and rheumatoid arthritis.  Fish oil can be consumed daily as a morning or nightly supplement for support or enhance your immune health.