These include learning physical and mental control through yoga exercises, and also prayer and meditation rituals such as repeating certain phrases, or mantras, and concentrating on geometric designs called mandalas.
Yoga is the best exercise to train the mind and body.
mnli hypothesis: Yoga is the best exercise to train the mind and body. premise: These include learning physical and mental control through yoga exercises, and also prayer and meditation rituals such as repeating certain phrases, or mantras, and concentrating on geometric designs called mandalas.