Welcome to the nutritional vitamin d content in 24 different types of lamb, ranging from 2 IU to 0 IU per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of vitamin d in 100g is 2 IU.
Below is a summary list for the top ten lamb items ranked by the amount or level of vitamin d in 100g.
6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked : 2IU
Following on from the ten top lamb items or products containing vitamin d we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing vitamin d which is Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of lamb.
At the bottom of the page is the full list for the 24 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in lamb.
The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in lamb.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.
100 calories of lamb, ground, raw is a serving size of 0.35 g, and the amount of Vitamin D is 0.71 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.87 g (10.64% RDA), Fat 8.3 g (12.77% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.57 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
This list of 24 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted through to Lambs quarters, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in lamb.
The list below gives the total vitamin d content in the 24 items from the general description 'lamb' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 24 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin d from the 3 frozen items is in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled where the vitamin d content is 2 IU per 100g. The total food items which are raw is 3 items. The highest amount of vitamin d from the 3 raw items is in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw where the content is 2 IU per 100g. The number of food items which are cooked are 21 items. The highest amount of vitamin d from the 21 cooked items is in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted where the amount is 2 IU per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of lamb, based on the list below of 24 different items under the general description of lamb, is 1.83 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 253.67 kcal, the average amount of Protein is 22.02 g, the average amount of Fat is 17.59 g and the average amount of Carbohydrate is g.
The median value of Vitamin D is found in Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted which in 100g contains 2 IU of Vitamin D. For this serving the amount of Calories is 196 kcal, the amount of Protein is 24.42 g, the amount of Fat is 10.16 g and the amount of Carbohydrate is 0 g.
Using the list below for the 24 different lamb nutrition entries in our database, the highest amount of vitamin d is found in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted which contains 2 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 276 kcal, the Protein content is 22.51 g, the Fat content is 19.97 g, the Carbohydrate content is 0 g.
The lowest amount of vitamin d in 100g is in Lambs quarters, cooked, boiled, drained, with salt which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 32 kcal, the amount of Protein is 3.2 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 5 g.
The difference between the highest and lowest values gives a vitamin d range of 2 IU per 100g. The range for the other nutrients are as follows; 244 kcal for Calories, 19.31 g for Protein, 19.27 g for Fat, 0 g for Carbohydrate.
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Lamb, ground, raw contains 2 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Lamb, ground, cooked, broiled which contains 6.26 IU in 1 unit, cooked (yield from 1 lb raw meat) (or 313 g). For this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g.