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The essential nutrients for health are: water, carbohydrates, minerals, fiber, fats, proteins, and vitamins.
Water helps transport nutrients, removes wastes, and regulates the body's temperature. Water carries nutrients along the digestive path to the cells by liquefying food and moving it through the stomach, small intestine, and large intestine. When food is absorbed into the blood water regulates the concentration of nutrients on both sides of the cell walls.
Carbohydrates are the body's primary source of energy. Energy from simple carbohydrates such as candy only last a short time. Energy from complex carbohydrates such as starches last longer and are also a good source of vitamins and minerals.
Minerals There are two types of minerals which are major minerals and trace minerals. Major minerals are: Calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur.
Trace minerals are: Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc. Major minerals are needed in the daily diet in at least 100 milligrams or more a day. Trace minerals are essential to healthy living but are needed in much smaller amounts. Minerals form healthy bones and teeth, regulate body functioning and help nerves and muscles react normally.
Fiber is a complex carbohydrate in which starchy vegetables and whole grain breads and cereals are rich in fiber. Fiber can be found in fruits, beans, vegetables and grains. Fiber plays an important role in the digestive system. The National Cancer Institute recommends that you eat from twenty to thirty grams a day as they believe that a diet low in fat and higher in fiber may reduce the risk of getting colon cancer.
Health and Eating Smart. (2006, November 04). In WriteWork.com. Retrieved 01:01, November 14, 2018, from https://www.writework.com/essay/health-and-eating-smart
WriteWork contributors, "Health and Eating Smart," WriteWork.com, https://www.writework.com/essay/health-and-eating-smart (accessed November 14, 2018)
... of fruit every day. Fruits and vegetables are rich in essential vitamins and minerals, fiber, and carbohydrates. They've also been linked to many health benefits, including lowered risk for certain cancers, stroke, heart disease, and high blood pressure. So, this is the area of ...
... type of body, the "perfect" one the media promotes. "Researchers estimate that 60% of Caucasian middle school girls read at least one fashion magazine regularly". However, they don't recognize that only a very small percentage of ...
... and appreciates this shape, and understands that one's physical appearance says little about one's character and value as a person. As well, one accepts and feels proud of one's unique body and refuses to spend unreasonable amounts of time and energy worrying about weight, food, and ...
... and at what lengths of time. This is so you can determine if you are making progress, and adjust your routine to make growth in what you aren't making progress in. Anyone is capable of attaining a status of good health ...
People have many different opinions about stress. The truth is that stress is a physiological and also a transactional process. Stress is an unwelcomed psychological or physiological state produced in response to a stressor. A stressor is a demand made by the internal or external environment that upset balance. It's the situation, individual or object that causes a state of stress in the individual. Stressors are not always the same for all people; what seems stressful to one person might be enjoyable for someone else.
Stress happens when we feel that we can't manage with pressure and this pressure comes in numerous aspects and arrangements, and generates physiological responses. Not every individual is the same; we react to stress in various distinct ways. There are many factors that cause stress. Daily hassles are one of them. Daily hassles are annoyances that occur in everyday life.
Kids won't stop screaming, your boss has been threatening to fire you because you turned a report in late, or you have way too many essays to type. All these things add up to your stress, until you cannot handle it anymore.
The death of a loved one, rape, or marriage separation are life events which are also stressors. Catastrophes like tornadoes, earthquakes, or nuclear bombing are absolutely contributors to stress level. If the catastrophic stressor is harsh or prolonged, the response is difficult so recovery and adaptation may take longer. If many stressors are added up together, you body's resistance to stress is lower, and exhaustion is reached sooner.
People cope with stressors in their own way. Some people change the situation. They avoid the stressor or they alter it. Others might change their reaction. They adapt to the stressors or just simply...
Stress and Coping. (2014, February 19). In WriteWork.com. Retrieved 00:56, November 14, 2018, from https://www.writework.com/essay/stress-and-coping
WriteWork contributors, "Stress and Coping," WriteWork.com, https://www.writework.com/essay/stress-and-coping (accessed November 14, 2018)
... physiological aspects of stress, has weaknesses in a psychological sense. The theory does not adequately take into account psychological differences and causes of stress. Whilst stress does induce physiological responses, it must be noted that differing stressors ...
... health."(Stress & Health; April 2005). They found out that if people react to stressors positively they too have a different psychological and physiological ... stress-related symptoms following a traumatic event." (Stress & Health, February, 2005). However, people react differently to significant life ...
... . The GAS overemphasis on the physiological responses to stress, without taking account of the effects of human cognitive factors in coping. It also implies a passive response to stressors, despite evidence that people react differently to the same stressor and the reaction depends on ...
... continually) experience situations in life that will cause stress, a child needs to learn how to cope with stress. Each situation will cause varying degrees of stress for each child, some situations will cause stress for some children but will not cause stress for others, therefore ...
... stress management and prevention are convinced by much evidence which has shown possibility to reduce stress at work, improve performance and productivity if focuses are based principally on preventing the causes of stress and alleviating the stressors ...