The 47C replaces the 45C. It has similar dimensions, but has been reworked to improve fit and finish.
The 47C enclosure is designed to make mounting, aiming and servicing your camera as simple as possible. The cable gland on the back allows you to use most pre-made cables without disassembly and provides a water-tight seal around one or more cables.
The enclosure includes a stainless steel mount providing pan and tilt. The enclosure design also provides roll axis adjustment, allowing precise aiming of the camera. All aiming adjustments can be made after the camera is mounted and aimed, taking the guesswork out of focus and f-stop settings.
The 47C enclosure can handle a variety of larger body cameras, cameras with larger lenses, and cameras with ringlights. The enclosure is available in a variety of standard barrel lengths from 6″ to 13″. Custom barrel lengths also are available.
Optional accessories include an air curtain faceplate and fittings (a press-in air hose connector and a pressure relief valve) to allow air purging and cooling, heat-absorbent glass for looking at hot objects and polycarbonate or acrylic windows for specialized applications.
Enclosure is hardcoat anodized 6061 aluminum with stainless steel mounting foot. Enclosure has (2) ¼” NPT holes for optional air cooling, and a PG36 split insert cable gland. All fasteners are 18-8 stainless steel. Fasteners to mount your camera are included. Interior size: 4.2″ diameter, 12.4″ length with 13″ barrel, barrel length can be specified. Weight: 11.2 lb. (with glass viewport and 13″ barrel)
The Stout men's porkpie hat by Brixton is a traditional dapper hat perfect for a vintage style or a more modern look. This men's hat is made from 100% wool felt and has a silk interior lining to keep things extra classy. It is available in a tan felt with a light brown satin hatband that is the perfect color combination for any weather. It features a Brixton brand pin with a small bundle of feathers tucked in and is available in sizes ranging from small to extra large.
Most of us know it's not good for our health to sit all day, but many jobs involve hours of sitting. Many of us work long hours then have family and home responsibilities once we leave work.
Is there a way to be productive at work and home while still getting the physical exercise we need each day?
Many experts recommend getting in exercise in the morning so that you benefit from an elevated metabolism as you start your day, as well as improved sleep at night. Completing a workout before the commitments of the day begin can ensure that other activities do not distract you from your workout.
However, morning workouts can be easier said than done. Many of us don't get enough sleep as it is, so to wake up extra early to work out doesn't always happen. And exercising after work isn't easy for many people either, what with family and home responsibilities. So how can you fit exercise into your busy day?
Consider incorporating exercise into your commute. Do you work close enough to walk or bike into work? If not, consider getting off at a farther bus stop or park a few blocks away and walk or bike from there. Discipline yourself to take the stairs or walk the long way to your desk each day.
If exercising before work doesn't seem to fit your schedule, determine when the best time is and try to stick to a routine.
"'Regular exercise is clearly linked to improved health,' says Dr. Peter Snell, an exercise physiologist and assistant professor of internal medicine at the University of Texas Southwestern Medical Center in Dallas. 'Still,' Snell adds, 'about 60 percent of adults do not exercise, and only 25 percent get the recommended amount. Exercise recommendations range from 30 to 60 minutes a day—on most, if not all, days of the week. Forty percent of adults who don't exercise say they don't have enough time.
"The availability of facilities to exercise at the work site removes many of the barriers to exercise,' says Snell. 'These include:
"'Having a place to exercise during lunch can be a real bonus, especially for women with children who may find it difficult to exercise before or after work,' says Snell."
Dedicating work time to physical activity can lead to higher productivity, according to a study conducted by Ulrica von Thiele Schwarz, Ph.D. and Henna Hasson, PhD published in the Journal of Occupational and Environmental Medicine. This study claims that the same production levels could be achieved in fewer hours leading to greater productivity and better health as a result of regular physical activity.
Harvard Business Review (HBR) explains how physical exercise makes us more productive at work: "Exercise enables us to soak in more information, work more efficiently, and be more productive." There are cognitive benefits that impact our performance including:
In addition, HBR shares the Leeds Metropolitan University study which showed that on days employees exercised during their work day they reported better time management, greater productivity, smoother interactions with colleagues and greater levels of satisfaction.
Stand up at work. While on the phone, stand or pace. Take a stretching break by extending your arms over your head or swinging your arms side to side. Try a twist at your waist or a triceps stretch to waken up your body and mind.
Take fitness breaks. Taking a quick walk around the building, a few hikes up and down the stairs, or even a few squats or lunges at your desk can get your blood pumping to beat an afternoon slump in the time it would take to get a cup of coffee.
Keep fitness gear nearby. Having a set of dumbbells or elastic bands at your desk can make fitting exercise into your workday easier. Repping out a few bicep curls while on the phone or performing some abductor moves with the band around your ankles can be done while typing on your computer. Many exercises can be done without taking you away from your work. It may be as simple as establishing a routine in your workday.
If you have a workout facility or gym at your workplace, be sure to take advantage of it. Usually this is offered as a free service. If you pack your lunch, you will save the time you usually spend driving and waiting for food to be prepared. This time saved will give you the time to workout at lunch.
Even if you do not have a designated workout space within your building, going for a run or finding a nearby tennis court or gym will still allow you to use your lunch time to improve your health.
Here are some suggestions to keep in mind that will help you stay motivated to workout at lunch time:
Choose physical activities that you enjoy doing. You are more likely to stick with an exercise routine if you choose activities that you enjoy.
Work out with a buddy. Having someone hold you accountable helps you to show up on days you don't feel like it. You will have opportunities to return the favor with your friend as well. In addition to strengthening your health, you can strengthen relationships through this shared experience.
Set goals. Instead of just exercising for a set time or even a set numbers of days, set an achievement goal so that you feel that you are working toward something. Train for a race, a level of flexibility or a weight to lift. Set realistic goals and benchmarks along the way to get yourself to your goal.
Participate in group activities. Consider participating in a sport, like doubles tennis, where others depend on you. This will help keep you motivated to show up.
Bring your lunch. If you know you have a healthy lunch ready to eat after your workout, you will not feel like you need the time to run out and get lunch. It's already there.
Keep a set of workout clothes at work. The easiest excuse to not workout at lunch is that you have the wrong clothes or shoes. Always keep an extra set of active clothes and shoes at work.
High intensity for a shorter duration. Results keep us motivated. If you have limited time to work out, make the best use of it. If you are cleared by your doctor to do so, workout at a higher intensity so you gain the same benefit in less time. For example, run for 30 minutes instead of walking for 60.
If your job is staying home with growing kids, include them in your workout routine. Kids need exercise too and will love the attention. Play active games. Roll a dice and let each number represent an activity. Do workouts in the park. If the kids fade out, they can play on the playground while you continue your routine.
Active lives may require a little creativity in the beginning. Once you find a system that works for you, make it a routine. Consistent exercise will reap the biggest reward. Most of us have busy lives. It may be very easy to come up with reasons why you can't fit exercise in your daily routine, but with a little effort and determination, you will be able to come up with solutions on how to fit exercise in your life. Your increased productivity and improved mood will make the time invested in your health well worth it.
Intimidator Wash Zoom 250 IRC is a feature-packed moving head wash, fitted with 20-watt quad-color RGBW LEDs and manual zoom for short-throw or long-throw applications. With simple navigation and full text readout on the high-contrast, full-color LCD display, you can easily activate built-in, automated and sound-activated programs. The fixture has multiple control options, using DMX or Master/Slave mode or the optional IRC-6 for wireless control and triggering.