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I get to work at 5 a.m. In the afternoon, I pick up my kids, cook dinner, and do the whole bath- and bedtime routine. Although my new gig (more on that when I can announce it!) is my dream job, I’m exhausted during the day from getting up so early. And with three kids, there’s not much time to rest after work. So, I’ve discovered that it’s more important than ever to take good care of myself. Here are the tips and tricks I swear by to stay happy and healthy.
1. Drink lots of water. I try to drink half my body weight in water every day, since water affects the health of my digestion, hair, skin, nails, and so much more.
2. Take alkalizing greens every morning. I love the Super Elixir by WelleCo. It gives me lots of energy.
3. Get plenty of vitamins. In addition to my multi-vitamin, I take vitamins specifically for my nails, skin, and hair. I’m 43 and I’m noticing a bit of hair thinning—but taking vitamins specifically for my hair has really helped.
4. Exfoliate your skin. When you slough off that top layer of skin and get off all those dead skin cells it takes years off of your skin. I feel so refreshed and my skin is glowing.
7. Get digestion in order. I take digestive enzymes during meals and I take a strong probiotic before I go to bed. Since starting this regimen, I’ve definitely lost a few pounds!
8. Follow a solid sleep routine. I take a shower, get in bed, put a little lavender oil on my pillow, and read before going to sleep. I’ve also cut out TV and other electronics, as well as sugar, right before bed.
Ali Landry is our October guest editor. Landry is an actress, model, and mom. She’s best known for her sexy Super Bowl Doritos commercial, as well as her roles on “Felicity,” “Two Guys and a Girl,” “Sunset Beach,” and “Popular.” In 2011, she created and executive produced her first TV show, “Hollywood Moms’ Night,” for the TV Guide Network. Currently, she is producing a docu-series about the young women who started the clothing company, Show Me Your MuMu.
In addition to her work on TV, the former Miss Louisiana and Miss USA has worked in film. She co-starred in Bella, a film by her writer-director husband Alejandro Gomez Monteverde; it won the People’s Choice Award at the Toronto Film Festival in 2006. She also played the role of a military mother in her husband’s 2015 movie Little Boy, an adult fairytale that takes place during World War II.
These days, Landry is pursuing TV production projects, as well as helping other moms. Her popular app, Favored.by, enables moms to access ratings on baby products from like-minded spirits. Additionally, she just hosted her fifth Annual Celebrity Red CARpet Safety Event, which promotes car seat safety.
Landry lives in Los Angeles with her husband and three children, daughter Estela, 9, and sons Marcelo, 4, and Valentin, 3.
I just bought one of these for my veg tent, but with the Ruck fan the hum/buzz is too loud, so I'm going to use one of two STR fan controllers I've got in my flower tent. The Variispeed doesn't hum/buzz with either of my TD-Silent fans. Is there any reason to think that these cheap Variispeed fan controllers could damage a TD-Silent? I didn't care if the Ruck broke, but I do care if a TD-Silent breaks.
I cannot speak for your TD Silent fans, but I've had an RVK on my veg tent running from a cheap speed controller for years. It is noisy, much more noisy than my temperature controlled speed controller I have on my flower tent, but it doesn't bother me.
It may damage long term, but if you've spent good money on a silent fan then personally, I'd spend a bit extra on my speed controller where it counts
Howard is a former English footballer and manager. He is most famous for his connection to Everton, a club that he both played for and managed. He also played for Preston North End, Stoke City, Birmingham City, Blackburn Rovers and managed Athletic Bilbao,Manchester City, Xanthi, Notts County, Sheffield United and Ethnikos Piraeus.
The UK Roads Liaison Group has four Boards - the UK Roads Board, the UK Bridges Board, the UK Lighting Board and the UK Network Management Board.
The UK Network Management Board brings together national and local government from across the UK to consider Network Management matters. It was set up in 2002, and reports to the UK Roads Liaison Group.
The UK Network Management Board is chaired by Mark Kemp, Director of Growth, Strategy and Housing at Buckinghamshire County Council who represents the Association of Directors of Environment, Economy, Planning and Transport (ADEPT). The Board has the following members:
Philip Robinson (Traffic Management), representing the Department for Infrastructure, Northern Ireland
TBC, representing the Association of Chief Police Officers and Association of Chief Police Officers in Scotland