The watermelon diet is not only tasty, it also helps you lose weight and detox your body. But the best part about that is that this diet is simple to follow!
There are different varieties of the watermelon diet, but the most popular one is the 3 day watermelon diet in which the dieter simply eats nothing but watermelon for 3 days to lose weight (Depending on how you look at it, it might sound like a dream come true!). After the dieting period is over, the dieter goes back to their regular diet. Tasty, short, and simple.
It's not so surprising to find that the watermelon diet is being used for weight loss. After all, 91% of the content in a watermelon is all water (and very nutritious).
Watermelons also have plenty of fiber in them, which when combined with water helps keep you full longer. And so they make a great companion especially if you frequently feel hunger and struggle with certain diets.
Experts recommend the average person to drink 8 glasses of water a day to keep themselves hydrated, which understandably isn't always easy to do for most people. Watermelons can help greatly as they contain so much water content already. Here are some Reasons Why Watermelons Are Great For Weight Loss.
If you've been familiar with clean eating then you're already half familiar with the watermelon diet. The diet is low-calorie and it works by making your body burn more calories than it takes in. You're required to eliminate most processed food while consuming watermelons which helps to detox your body.
Eliminating processed foods is an effective strategy because it helps restore your natural detoxification process. By doing this, you have a better chance to eliminate toxins and waste from your body. Getting rid of toxins is important because they usually get stored in fat cells in order to protect your body. You might ask, "Why would I want to get rid of that?!" Well, more toxins means more fat and while you're burning the existing fat from the diet, you'll also help get rid of all the toxins that were stored in fat, efficiently eliminating them through the body's renewed detoxification system.
While you're going on a watermelon diet you can also benefit from all the fluids you're taking in from these fruits. Just by chewing and swallowing as you eat them your body will think it already ate a good amount of food. But the best part is that these "foods" are all just the rich content of water in watermelons!
The tough outer layer of the watermelon is edible by the way, and they're very nutritious, like apples!
If you're one with a sweet tooth, this watermelon diet can help provide you with 6g of natural sugar per 100g of watermelon.
In order for the watermelon diet to work, you have to stick to the foods that the diet is intended for. That means you should avoid all junk foods, highly processed foods and even alcohol as well.
In this version you eat watermelon for 3 days straight. The recommended amount to consume is at least 26 cups of watermelon in a day, which equates to 1200 calories--the minimum amount of calories you would need to prevent your metabolism from slowing down.
Find any time of the day to eat your watermelons. You might become bored of the taste after awhile but at least you won't be hungry since you're allowed to eat as much watermelon as you like, :)
To get you started, try aiming for an amount equivalent to 6 cups of watermelon for breakfast, with coffee if you'd like. For lunch aim for 10 cups of watermelon and some coffee as well. And finally, for dinner you can aim for 10 cups of watermelon and some tea on the side.
What is with the random coffee/tea? Well, they're zero calories and it's a technique to help push your hunger signals to stay quiet.
In this version you eat 2 meals and only watermelons for snacks in a day, for 5 days straight. Drinks containing zero calories like coffee or green tea can be consumed to help push your body further from feeling full.
For these meals, it should include a reasonable portion of lean protein like lean beef, fish, or skinless chicken. The meals should also include a small bowl of rice as well or large portions of fresh vegetables.
If you're planning to perform some exercising while on the watermelon diet, it's best to keep them light. Extreme and intense workouts can make you feel dizzy, light headed or exhausted since this diet only hands you very minimal amount of calories.
However, the good news is that studies have shown that watermelon is able to relieve muscle soreness because the fruits contain l-citrulline. L-citrulline is an amino acid that protects against muscle soreness.
Also, a study in the African Food and Chemistry Journal provided 500 ml of natural watermelon juice with citrulline powder 1 hour before working out to 7 men. The results show that their intestines managed to absorb the citrulline more from the juices of watermelon than supplements do.
Compared to regular tap or filtered water, the natural fruit juices obtained from watermelon is a nutritious alternative
Even though the watermelon diet is extremely effective and helps dieters lose weight fast, it can cause some serious harm if you aren't doing it correctly!
Stick to a healthy diet and perform regular exercise routines after the watermelon diet in order to maintain the weight loss and avoid yo-yo dieting.
Due to the lack of good fats and protein, the 3-day watermelon diet should not be followed by young children, pregnant women or people with a comprised immune system.
It's important to make sure you get enough sleep in order to prevent hunger and maintain your metabolism. Having adequate sleep will also ensure that you have enough energy for the day while you're on this low-calorie diet.
You might experience detox symptoms like back pain, headaches, rashes, sweating, or cold-like symptoms as part of the detox process. If you start experiencing the symptoms start drinking plenty of water to help flush the toxins out of your body.
It's not recommended to go on the watermelon diet if you're pregnant or have pre-existing health conditions.
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For many, summertime is analogous with travelling; whether it be weekend trips out of the city to your favourite beach or mountain hideaways, or weeks spent exploring new territory, lots of Canadians find themselves on the move. While all the adventuring and vacationing fills up our memory bank with happiness, it can also take its toll on our sleeping patterns. Sleeping in bedrooms with foreign environments such as beds, temperature and noise, can make it trickier to get yourself into the deep, peaceful slumber that we all know and love. For that reason, we’ve come up with our list of the ultimate travel essentials to promote a good night's’ sleep. The items on this list can easily be tucked into your luggage or carry-on, keeping them minimal, yet, highly functional. We hope they make as much as a difference in your sleep hygiene while travelling as they do in ours!
Wrap your neck in comfort and luxury whether you are on a plane, in a car or resting in a lounge chair. These travel pillows help keep your neck and shoulders relaxed and provide the ultimate support for your head when you need to catch a quick cat nap in between your adventures. They come with a washable, zippered protector in a handful of different colours to choose from. We sell these travel pillows in-store and online to help make your pre-vacation shopping a little easier.
Pura Botanicals is a local skincare and apothecary line that we adore - they hand make every potion in small batches right here in Edmonton! We love the versatility of their bloom essence spray. A spritz on the plane to relieve dry skin and freshen up your face before arrival or a mist at night before bed to calm your senses and restore suppleness for a glowing complexion in the morning. It can doubly act as a toner and a moisturizer in a pinch and is small enough to tuck into your carry on!
An essential for many of us, even when we aren’t travelling, are eye masks. Our favourite is the amazing silk eye masks made and designed in Canada by Strathcona Stockings. The 100% silk exterior and 100% cotton interior create the softest mask for your delicate eye area, while also blocking out any unwanted light source to help calm your body and prepare for slumber. These masks come in the most delightful patterns and colours; you’ll be sure to find one that suits your personality. These eye masks are the perfect marriage of impeccable design and functionality.
This remedy convenience kit by Saje Natural Wellness, a company with mission to connect people with the healing power of plants, features 5 of their most beloved remedies for headaches, pains, colds, indigestion and stress. These rollers can be easily applied along the base of your neck, temples, chest or bottoms of your feet to provide you with relief, promote health and wellness and in turn, promote a peaceful sleep. Saje Wellness was founded in Canada and sources top quality plants and oils so you can be assured that only the most natural ingredients are being put on your skin.
We hope that these travel essentials make a big difference in your next adventure, if you have any travel favourites, we’d love to hear about them! We are always looking for new ways to enhance our sleep, whether that be at home or on the road.
However, in Asia, especially in Indian and Chinese traditions, turmeric powder has been used in beauty treatments for centuries. In India, for example, turmeric facial masks are part of the wedding preparations.
Turmeric contains an ingredient called curcumin, a phytochemical that cures acne, eczema, reduces redness, inflammation and promotes skin healing and health.
The main reason why turmeric mask is so great is because turmeric is one of the best antioxidants and offers anti-inflammatory and anti-bacterial properties for your skin.
Combine it with milk, honey and other anti-bacterial ingredients that moisturize and exfoliate the skin and you have a home beauty salon treatment.
If you have ever been to a beauty salon, you know that there are other steps before you can apply a mask.
Use gentle movements to remove the mask from your face, and at the end, splash some cold water on your face.
We will share with you three different turmeric masks, and you can choose which one suits you the best.
Do not forget the spot under your eyes, as the anti-inflammatory properties of the turmeric will come in handy.
Once you apply the mask with gentle and round movements, let it dry for 20 minutes and then wash it.
Some alternatives include adding lemon juice to lighten the skin or tea tree essential oil in order to cure acnes.
Applying a turmeric facial mask is sometimes even part of the religious festivities aimed to make the woman look more beautiful.
Aside from one teaspoon of turmeric powder, you want one more teaspoon of oatmeal and one teaspoon of lentil powder.
Aside from moisturizing and exfoliating your skin, the oatmeal turmeric facial mask is also a great natural and home remedy for acnes.
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