Continuing on with the choreography you learned in the first sections of the GROOV3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the previous segments, or on its own if you just want a quick dance workout to burn calories and have some fun.
Once again, Benjamin will show you the moves at half tempo at first and then take it to full-tempo so you can get the moves down first and then groove to the music a little faster. You’ll feel your glutes, legs, arms, shoulders, and core working hard on these upbeat moves that help shake up your routine and get in shape. You’ll be breathing hard, sweating, and getting a fun cardio workout that’s something totally different from your average treadmill workout. Plus, you can do dance exercise routines like this in the comfort of your own home, dancing to the music and getting into it as much as you like.
At the end, you’ll put together all the moves you’ve learned over the previous two GROOV3 dance sections, following along as Benjamin leads you in a full-throttle dance sequence. You don’t need any dance experience to do these fun dance workouts because you’ll be watching your instructor and following along at home.
Dance exercise is great because it mixes things up and gets you out of your comfort zone. Getting in shape is easier (and more fun!) when you have plenty of variety in your exercise regimen, and adding dance workouts to your weekly fitness plan is a great way to add something new. If you want more dance workouts, try our Just Dance program, too!
Does it get any better than chocolate and peanut butter? We think not. With this healthy Chocolate Chip Banana Bread recipe, you can still indulge in one of your favorite foods while trying to stay on track with healthy eating. Our version of the comfort food classic is made with only real ingredients and has less sugar than traditional versions. Oh, and did we mention it’s topped with a peanut butter drizzle?
To make this delicious recipe for breakfast or a snack, all you’ll need are a few simple ingredients like bananas, Greek yogurt, peanut butter, almond milk, eggs, and more. This recipe uses white whole wheat flour, which is milled from whole white wheat rather than “red” wheat, which makes it lighter in color and less bitter in flavor. But don’t worry! It has the same nutritional value of whole wheat flour, which we love!
All it takes is a few minutes to prepare your ingredients before baking. Even beginning bakers will be able to master this easy dish! Once it’s in the oven, the banana bread takes 40-45 minutes to cook; just try not to steal glances of it baking in the oven as the delicious smell starts to waft through your kitchen! Banana bread lovers won’t be able to get enough of the moist, delicious taste of this instant classic.
When you’re committed to working out and eating well, it’s important not to deprive yourself so much that you’re tempted to binge on fast foods and candy. But as long as you make healthified versions of your favorite treats (made with real ingredients you can pronounce and less sugar!) you can still indulge in the occasional dessert without feeling like you’ve derailed your diet.
With much of the world’s gaming press in mid transit to Gamescom 2018, Nintendo went all Nintendo and pulled out a surprise Nintendo Indie Game Presentation event.
More accurately called and billed as an Indie Highlights video, it featured a few things we already knew about and a handful of things we’re seeing for the first time. You can watch the highlight reel below:
Highlights for us include today’s launch of Bad North and Morphie’s Law. Monster Boy and the Cursed Kingdom coming on November 6 and The Gardens Between lands on September 20. It’s also pretty darn cool to see Moonlighter coming out later this year, likewise This War of Mine coming in November. Here’s the full list of the information on the games and launch dates from the show:
Once again, hats off to Nintendo for their continued support of indie games and the wider community.
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