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Hillary Clinton continued her march towards the Democratic presidential nomination with a win over Sen. Bernie Sanders (D-Vt.) in the Arizona primary on Tuesday evening. Any loss or victory with a smaller margin puts Sanders further behind.
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As productive bloggers, the time has come for us to evaluate our ever expanding list of blogging tools, and decide which ones we plan to keep and which ones we need to purge! It's all part of a cleansing process that is an exercise we should all do at least one per year if not more. Let’s start by looking at these 5 categories of blogging tools. First of all, once you have determined your blogging goals, and you really get focused on them and have the proper mindset, it will be easy to decide which tools are best for you to invest in.
Do you know when you lie to yourself? Your body does! What makes you override the tension in your body of doing something that is not good for you?
This book are new navigation tools, that arise from holistic educational methodologies, play for adults, connecting with nature, and include noticing, sensing, emoting, and intuiting patterns in self, others and the systems in which we live, work and play. Deborah believes we are at the tipping point of another exciting Renaissance in the opening to an exponential spike in our evolution of human nature.
Intuition more powerful than reason in times of doubt and uncertainty. We can learn to sense whether we are deeply connected to a wise knowing or whether we are leading ourselves up the garden path.
Totally agree, our bodies "talk" to us, only we have not been listening. We have ben too focussed on listening to other people's ideas and our thoughts. There is an inner body language that "talks" to us to let us know what we are doing that is creating well being.
As adults we can get stuck in habitual ways of moving our bodies. Does your body move with a swing? or does it hang? thrust? or be still? What wisdom can you access by noticing and playing with different forms?
In gratitude from the love and soul food. Thanks for trusting me to guide you back home to your true self.
What do you do to be resilient? Doing things differently, accepting difference, letting go of control are all aspects of having the resilience to bounce back to neutral no matter what life challenges arise.
What happens when you have made a commitment to something and it isn’t quite what you had imagined? If you change your mind it effects somebody else. They are relying on you. But in your heart of hearts it isn’t really what you want t...
Do you feel like no-one listens to you? There are many reasons why you may not be heard. Everyone focuses on listening skills, paying attention to another person. Yes we all need to learn how to listen to another. ...
If you keep on suppressing what you may call your negative emotions you may be missing out on invisible gifts of wisdom beneath the veneer. Every emotion has a purpose if you look, see, feel, sense and be curious.
Knowing what is love and what isn't is sometimes harder than you think. These questions can help point you in the direction of what is not loving but you may be tolerating.
Are you a Manager, a Team Leader, a Consultant who is committed to making a difference to your organization, your team, your client? Perhaps you want…
Yes, at long last. Play is the most wonderful way for adults to connect, to communicate, to be accepted, to be fully expressed, to self-organise and learn from one another and being open to emergent learning. This is the exact opposite of controlled learning that is based on prediction and the known and reliance on content experts. I love learning and leading others learning through Play! Are you willing to give up control and play today? You will be surprised at what you discover through play.
It isn't just the kids who need unstructured play, it is us adults, too. . . even the principal! Let's all get out and play together. It is the best way to form meaningful relationships that will support children when the learning gets difficult.
People often talk about a “gut feeling” when they meet someone for the first time. From the time we’re young adults, we’re told to “trust our gut instinct” when making decisions. It is common to pause for a “gut check” when faced with situations that test our mettle and resolve.
The brain-gut relationship is more than metaphorical. Our head and gut are joined by a network of neurons and chemicals that provide feedback about how starved we are, whether we’re under pressure or not or if we’ve consumed a microbe we shouldn’t have.
The information pathway is named the “brain-gut” axis and provides natural and immediate updates on the body’s status of affairs. That drowning feeling in the pit of your belly after checking out the post-holiday bills is a clear illustration of the brain-gut relationship at work.
As in any ecosystem populated by opposing species, the ecosystem in the gut commands that inhabitants survive. Just as forest creatures would struggle in the desert, microbes that rely on the mucus layer will flounder in a gut where mucus is sparse. Build up the mucus and microbes will be staging a rally. The nervous system can help decree which microbes inhabit the gut, even if the choices are not conscious. It’s mind over microbes.
The brain-gut connection has seen major breakthroughs in neuroscience and psychology research recently. In 2015, research found that increasing the balance of healthy bacteria in the gut and help reduce anxiety and lessen symptoms of depression.
One study showed that individuals with more fermented foods in their diet exhibit less neuroticism and social anxiety. “It is plausible that the probiotics in the fermented foods are positively improving the conditions in the gut and changes in the gut, in turn, impact social anxiety,” Dr. Matthew, assistant professor and one of the study’s authors, said.
Recent research into the brain-gut connection shows that the signals sent between the brain and gut travel both ways. The meaning of this? The nourishments you consume can have a potent impact on your attitude.
Yogurt, for example, is a mood booster — a powerful one. The probiotics in yogurt contribute mood-lifting benefits and exert incredible power over one’s body. Not only may balance microbiota ward off depression, weight gain, and disease, it’s a two-way highway.
Tension and stress in the cerebrum can affect your gastrointestinal well-being and the bacteria already in the digestive system can influence how you become stressed. Consuming yogurt promotes the proliferation of advantageous, mood-enhancing bacteria, making it a mood raising snack on a deep level.
If a person can’t eat dairy, there are other creamy, probiotic options such as goat’s milk or coconut milk. The non-dairy options may be tolerated better and are equally as comforting.
Humans have two brains. The second is called our enteric nervous system and consists of over 100 million neurons that are in the walls of the long tube of our gut beginning at the esophagus and ending at the anus. Measuring nine meters long, it is deeper than most swimming pools.
As important as the neurons in the gut is the bacteria found there. Our bodies are dwelling places for over 100 trillion bacterial and microbes — known as our microbiome. Besides breaking down our food, fighting infection and boosting our immune system, the microbiome plays an important role in our mental health.
John F. Cryan, a neuropharmacologist and microbiome expert from the University College Cork in Ireland, is ahead of the curve in exploring the link between gut and brain health. Working closely with gastroenterologists, microbiologists and psychiatrists, Cryan is finding the effects of gut bacteria on the brain.
Cryan, and fellow researchers, found that when mice are bred in sterile conditions — void of beneficial bacteria — they do not interact with other mice and behave with social awkwardness. When the microbiome was disrupted, the mice copied human anxiety and depression.
In one of Cryan’s studies, two varieties of Bifidobacterium produced by his lab were more effective than Lexapro when treating anxious and depressed behavior. In clinical trials, individuals taking probiotics reported feeling more resilient. The more researchers study the link between gastrointestinal problems and mood disruptions, the more convinced they become of how the two brains work together.
Just in case you still think food/gut health doesn't affect your brain, read this. Take 2 minutes, it may inspire you to take better care of yourself!
MOst of us have the liberty to choose our work - then we need to choose where and who we do that work with.
Speak your truth enables you to create loving boundaries in your life that bring your self respect, peace and contentment.
What happens when you control what you want to say, and stop yourself from speaking your truth? Does your body expel your truth? Perhaps, you are you so good at controlling yourself you internalise an inner lie to yourself? What happens if you do that?
When you slip up do you fall down hard? wallow around for awhile? take a long time to get up on your feet? [caption id="attachment_3298" align="alignnone" width="1500"] When you slip in the mud, does it take you long to get up?...
Do you go into overload? Have "analysis paralysis", get overwhelmed and then feel bad? What if there is another way? Access the wisdom in your body, as a moment by moment practise. I was coaching Claudia, this morning...
There are many people who suffer from being angry as they have either tolerated an injustice or they did not have the skills to defend themselves and create boundaries of respect at some time in their life. When we have anger that is seeth...
If you are hiding behind a mask you are likely to also be hiding from the wisdom our range of emotions. If you suppress fear, anger, and shame you are putting a lid on happiness, peace and contentment.
Learn how IDEO uses Agile Development, gathers user insights, and their tips on prototyping digital projects with clients.
Hakitzu: the app teaching kids to code Subscribe to the Guardian HERE: http://bitly.com/UvkFpD Hakitzu is an app developed by London games studio Kuato which...
Really neat software - I wish violence wasn't the focus, however. Maybe we could come up with an alternative (smile).
How To Use Gamification In Learning. Check 13 Effective Uses Of Gamification In Learning by the Top Gamification experts!
If students don’t care about the quality of work they produce online, everything they do online loses its value: the websites or apps they use, the data collected. Nothing can be utilized with fidelity if students are half present when they are online.That's why while giving a tour of our learning l
Parents are eager for their children to learn coding skills, but their message hasn't yet hit the in-box of school administrators.That’s the finding of a new Gallup study commissioned by Google that spotlights a potentially perilous economic disconnect as tech companies struggle to enlarge their engineering talent pools.
Among key and contrasting findings are the facts while 90 percent of parents see computer science, or CS, as “a good use of school resources” (and 66 percent say CS should be required learning alongside other core classes), fewer than 8 percent of administrators believe parent demand is high. They also cite a lack of trained teachers as a top barrier to offering CS courses. Three quarters of principals report no CS programs in their school.
.Located at an intersection of the School of Humanities, Arts and Social Sciencesand the Comparative Media Studies Program at MIT, HyperStudio is at once a group of scholars and developers, a laboratory, and an idea: to bring cutting edge digital technology to the humanities. HyperStudio works with innovative educators at MIT to integrate technology into their research and teaching with original content and media delivery platforms, or to imagine new, dynamic ways to innovate humanities learning with contemporary tools in tech. In addition to the project-based approach that is meant to conceptualize, support, produce, and otherwise shepherd digital humanities ideas brought to them for development by other members of the MIT community, HyperStudio continually works on in-house projects that offer knowledge, services, and tools for public consumption, increasing awareness in the new ways modern humanities scholars can interrogate their fields.
Digital learning company Ascend Learning is acquiring PrepMe's adaptive learning platform and virtual classroom SaaS. Ascend is actually owned by Providence Equity Partners, which just acquired Blackboard for $1.64 billion.
Looking to increase your content marketing productivity? To get yourself started, try using this two-step approach to creating an editorial calendar. It's broad enough to show the big picture for t...
This presentation is designed as a step-by-step process for companies to empower employees to promote the company’s products, services and brands on social m
I think the Elizabeth hit it on the head when she said "communicating holistically to employees about the business and the people." People need to see themselves in the stories and how they fit in. But it can be a fine balancing act.
The 2011 – 2012 Change and Communication ROI Study Report sheds new light on the pivotal role that effective change and communication processes play in global organizations today. This year's findings reveal that the way companies handle employee communication is fundamentally changing, largely due to increased expectations, diversity and globalization, as well as the growth of social media and networking. The most effective change and communication organizations do the hard work of creating clear, relevant and measurable programs that drive results and create a sense of shared purpose.
When you access this site, you'll be able to download the 30 page report. If you're interested in the 2009/10 report, you can access it at http://www.towerswatson.com/assets/pdf/670/Capitalizing%20on%20Effective%20Communication.pdf
People in the business community love their clichés. “There’s no ‘I’ in team,” “work smarter, not harder,” and my personal favorite, “think outside the box.” Ugh. When it …
3. Strategic Leverage - If you are not focused on business strategy you are playing in the wrong box
5. Intent - Before communicating get clear about what needs to change and what behaviors you are seeking
9. Appropriate Application - Know what you are trying to achieve – and use the appropriate tools to get there
11. Continuous Learning - If you are not continuously measuring and raising the bar, you cannot succeed
Rescooped by Virginia Webster from Internal Communications, Employee Engagement & the Social Workplace
Speaking of the narrative that infographics assume, Richards says, “With infographics you will follow many of the same storytelling conventions set by literature. You set up the story - introduce your subject and then tell the story. It could be comparing to different points of view, the story of one mans life or the expansion of a company. Infographics have a elemental power to communicate the details of story by visually showing the context between elements, that flipping back and forth through pages doesn't allow.”