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Six weeks ago, 5 members started our first bootcamp of 2016. The course has been running since 2012, and was set up to get staff more involved with members and also to show what they have to offer. This was the first year that I have been involved and I was looking forward to getting stuck in and achieving some amazing results.
In December, Oliver Huntington and I planned out the course with the objective of giving each member a diet plan, a realistic one that they would be able to stick to. This part of the course is crucial as diet is 80-85% of how you achieve the results.
I was responsible for the cardio side of the course while Oliver looked after the strength training. The new year arrived and we had 5 enthusiastic members raring to go; 4 women and one young man. They embarked on a 6 week journey that they each agreed, changed their entire attitudes towards food and exercise.
On Tuesday morning the 12th of January at 6:30am we began the first of 12 training sessions (2 per week). Firstly, we carried out some fitness tests on each member. Each person that took part in the Bootcamp had their own personal goal. Some of the members that joined the course had been going to the gym for a couple of years, however, they didn’t feel they were achieving enough or perhaps reaching their full potential, and needed some direction with their training.
On day 2 Oliver took each persons’ body stats consisting of weight, waist, hip, thigh measurements and fat percentages. As well as the 2 sessions per week training with us, each person was expected to train 2-4 times a week on top of that. So training programmes were given out to follow.
Our aim with each Bootcamp is to help each person achieve their personal goals but also to improve their confidence in themselves and their own abilities, and to teach them how to reach their maximum potential. We believe a big part of achieving is believing that you can do it.
One of the most important factors for me in getting results is putting the effort in. Although at times, it was difficult, we wanted each person to see results, which meant; working hard! There is a misconception that the more time you spend in the gym, the bigger the chance of getting the desired results. But it’s about how HARD you work, not how long you work for. Workouts should be 40-60 mins max, getting the most out of your time, burning 600+ calories. Recovery and rest is crucial for your body to recover sufficiently for the next session. It’s simple, if you’re eating clean and training, but you’re still not getting the results you want, then you’re not pushing yourself hard enough. We wanted each person to learn how to do exercises the right way to get the most out of every workout. As mentioned before, some of the members were regular gym goers but needed a change of direction or some new motivation, so we demonstrated different methods of training, from Tabata to HIIT cardio workouts, and many more. Although some of the members were already friends, those friendships grew stronger and new friendships developed over the six weeks, as they sweated, swore and screamed their way through, supporting each other every step of the way!
Oliver came up with a great idea to start a Whats app group so that members could communicate with each other and also ask us questions about anything regarding diet or exercise. It turned out to be a great idea as a support network and was a brilliant addition to the course. There is a perception that healthy food is boring, so we felt it was important to encourage everyone and share healthy recipes. There were a few firsts too; making pancakes…..(badly) on a treat day…(naming no names). The main lesson learnt by everyone: you can not out train a bad diet.
The diet given showed what to eat every day with a cheat meal every 9 days where they could eat what they wanted. The plan was set out to give them the right amount of carbs, protein and good fats. Portion size was something that we looked at and it played a key part in getting the results they wanted. Keeping hydrated during the day drinking 2-3 litres of water is also essential.
“I joined the bootcamp to kick start my diet (weight loss) and fitness levels for the new year. It was very hard and a bit painful (as expected) but a great experience. Barry and Olly pushed me every week and helped me through each week with my aches and pains. I enjoyed being a part of a small team and would recommend it to anyone.”-Wendy Lumb.
The 6 weeks went pretty quickly, pushing each member harder each week, tears were shed, muscles were bruised but they stuck to their workouts week by week.
I have never seen a more dedicated group of people working towards one goal to achieve the results they want. The commitment and dedication by everyone was amazing and inspiring to see.
At the end of week 6 we did their fitness tests, increasing the levels on all three pieces of equipment in order to compare the results to the ones recorded in the beginning.
The results were amazing, 6 weeks in the fitness world is a very short time and that makes the results even more remarkable.
I had a problem with my diet for a while. I did not eat a lot but I ate the wrong foods. I was slightly nervous about following a strict diet plan but when I got it I found it was so easy to follow and it was not about starving yourself so I never felt hungry. That along with the extra exercise has raised my energy levels, and I feel really good. Even though it was tough I really enjoyed it and would do it again. -Vanessa Mallalieu
I knew bootcamp was going to be tough and i wasn’t wrong!! It was a real challenge not only taking part in the sessions but also putting in the extra work at the gym that was required. I’ve been at the gym more than i’ve been at home these last 6 weeks. I really enjoyed all the different exercises and it definitely gave me a buzz when I got through each session- even though at times I barely had energy to get back into the changing rooms! I was part of a really great group and Barry and Oliver were great support and offered fabulous advice. Basically we pestered them for the whole 6 weeks day and night!! (Whats App is great!)
I would definitely do it again. It’s given me the focus to push on and achieve my fitness goals. – Tracey Lenihan
I would highly recommend this course to our members. You will not only achieve the results you want in a short space of time, but it will also give you the tools to keep on getting leaner, stronger and fitter to lead a healthy lifestyle. I feel privileged and very proud to have been a part of something that has changed their attitudes to fitness and achieved such brilliant results. I would like to thank Oliver for all the hard work he put in to make the Bootcamp an enjoyable experience for everyone, and also to the ‘Bootcampers’ themselves for their amazing effort, and enthusiasm and for never giving up.
Purplebeard provides market leading games publishers with ITES in customer service, design, QA Testing and localisation.
The company is located in Plovdiv, a short flight from all major European cities and a regional education hub with many graduates in the fields of IT and modern languages. Bulgaria has one of the most attractive and cost efficient labour markets in the European Union and enjoys one of the fastest internet connection speeds in the world.
The company was founded in 2013 by a team of experts in e-commerce outsourcing, who have proven experience in building a low cost, scalable resource in Bulgaria for over 40 brands including BMW, Sports Direct, Boohoo, Toshiba and eBay. Find out more at www.wearepentagon.com
- We enable them to outsource non-core activities to a trusted partner, so they can scale their businesses faster and be more flexible organisations.
- We are industry specific, building a culture and a team around the unique needs of the gaming industry
We offer highly customisable business process outsourcing solutions to secure your business needs. We provide competitive and comprehensive BPO services in the following groups:
- Attractive location within the European Union, with a highly qualified and cost effective labour force.
- Well-educated and professionally trained multilingual customer service agents in all major international languages. 98% of secondary school students in Bulgaria study a foreign language.
- Great track record working with one of the largest game publishers in Europe, with a dedicated team of over 60 staff resourced for their projects.
- Innovative and forward thinking management team with a proven track record of building a scalable, low cost resource for major brands like eBay, BMW, Toshiba, Sports Direct and more.
- Ability to expand into game monetisation, graphic design, app development and other related gaming industry activities.
We are PurpleBeard - a fast growing international company working on exciting projects. We have a fun and dynamic working environment with cutting edge projects! Due to our rapid growing we are currently seeking enthusiastic and competent French Customer Service speaking specialist.
Leading the gamers’ request, handle and documentate customer inquiries in accordance with departmental policies
Providing the best long term satisfaction possible in a timely, effective and accurate manner using empathy and adaptation to the customer behavior and needs
We are PurpleBeard - a fast growing international company working on exciting projects. We have a fun and dynamic working environment with cutting edge projects! Due to our rapid growing we are currently seeking enthusiastic and competent Customer Service speaking specialist.
Leading the gamers’ request, handle and documentate customer inquiries in accordance withdepartmental policies
Providing the best long term satisfaction possible in a timely, effective and accurate mannerusing empathy and adaptation to the customer behavior and needs
We are PurpleBeard - a fast growing international company working on exciting projects. We have a fun and dynamic working environment with cutting edge projects! If you are looking for an exciting new opportunity with room for growth, we are the right place for you!
You have 1+ years of professional experience as a Web Designer (in web / mobile projects) or relevant
A challenging job with lots of responsibility and freedom to grow professionally and acquire new skills
Purplebeard - is a leading international provider of customer service and business solutions for MMO games. Due to our rapid growing we are currently seeking enthusiastic and competent German Customer Service speaking specialist.
We are Purplebeard - a fast growing international company working on exciting projects We are actively on the lookout for the best and the brightest – if you are a creative, intelligent, and highlymotivated professional with a burning desire to contribute to our rapidly growing and cutting edge company, then we want to hear from you today!
We are Purplebeard - a fast growing international company working on exciting projects We are actively on the lookout for the best and the brightest – if you are a creative, intelligent, and highly-motivated professional with a burning desire to contribute to our rapidly growing and cutting edge company, then we want to hear from you today!
We are looking for a numbers ninja and analytical guru that can help us elevate the BI team to the next level. This perfect candidate will dream about KPIs and Predictive Analytics in their sleep. His/hers perfect Monday afternoon will involve resolving inconsistencies across reports, helping users to find the right analysis in our BI portal and/or creating audit scripts that will ensure that data in database is accurate all the time. We are looking for someone that enjoys undertaking challenging projects using some of the latest cloud technology available.
You will support the BI team of one of the largest gaming companies in the world where each new project is more exciting and interesting then the one before. We constantly roll out new games and we pride ourselves in attracting some of the best analytical minds in the world. Working with the latest and most advanced Business Intelligence technology. Oh, and you can also play games at work. Me are serious.
In your cover letter please write how many days/months/years will it take a crew of 97 people to wash all windows in all homes and apartments in the city of Burgas.