正念
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↑  卡巴特-津恩（Kabat-Zinn）在2013年《完整的災難生活》（修訂版）p. lxiv 建議把CD跟有指導的正念練習一起使用：「幾乎每個人都會發現，在第一次開始日常冥想練習時，聆聽導師指導的音頻節目會覺得它更容易，並讓它於早期的時候帶領，直至他們從內部掌握其竅門為止，而不是試圖遵循書本中的說明，無論它們有多清晰和詳細。」
跟魯伯特·格辛（Rupert Gethin）的2004年著作相比，《關於佛教冥想的實踐（On the practice of Buddhist meditation）》第202–203頁，注意到佛經幾乎沒有解釋如何冥想，然後指出「有效的冥想練習需要導師的個人指導。」格辛似乎呼應了維特（Vetter）在1988年於《早期佛教的思想和冥想實踐（The Ideas and Meditative Practices of Early Buddhism）》中所述：「他注意到轉法輪經描述佛陀輪流教導他的第一批追隨者：指導他們當中的兩三個，而其他人則出去乞討食物，這意味著需要個人指導來學習如何練習『禪定』。」
↑  See also Eating One Raisin: A First Taste of Mindfulness for a hand-out file
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