飲食與注意力不足過動症的關係
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1 2  Author:Kevin R Krull, PhDSection Editor:Marilyn Augustyn, MDDeputy Editor:Mary M Torchia, MD. . UpToDate.   [2019-08-03]. （原始内容存档于2019-08-03）.  （页面存档备份，存于）
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1 2 3 4  . MedlinePlus. 2018-07-09  [2018-07-13]. （原始内容存档于2017-12-23）. In some cases, a special diet of foods without artificial flavors or colors works for a child, because the family and the child interact in a different way when the child eliminates these foods. These changes, not the diet itself, may improve the behavior and activity level.
Refined (processed) sugars may have some effect on children's activity. Refined sugars and carbohydrates enter the bloodstream quickly. Therefore, they cause rapid changes in blood sugar levels. This may make a child become more active.
Several studies have shown a link between artificial colorings and hyperactivity. On the other hand, other studies do not show any effect. This issue is yet to be decided.  （页面存档备份，存于）
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↑  Wolraich, Mark L. . JAMA (American Medical Association (AMA)). 1995-11-22, 274 (20): 1617. ISSN 0098-7484. doi:10.1001/jama.1995.03530200053037. The meta-analytic synthesis of the studies to date found that sugar does not affect the behavior or cognitive performance of children. The strong belief of parents may be due to expectancy and common association. However, a small effect of sugar or effects on subsets of children cannot be ruled out.(JAMA. 1995;274:1617-1621)
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↑  . MedlinePlus. 2018-07-09  [2018-07-13]. （原始内容存档于2017-12-23）. Recommendations. There are many reasons to limit the sugar a child has other than the effect on activity level.
A diet high in sugar is a major cause of tooth decay.
High-sugar foods tend to have fewer vitamins and minerals. These foods may replace foods with more nutrition. High-sugar foods also have extra calories that can lead to obesity.
Some people have allergies to dyes and flavors. If a child has a diagnosed allergy, talk to a dietitian.
Add fiber to your child's diet to keep blood sugar levels more even. For breakfast, fiber is found in oatmeal, shredded wheat, berries, bananas, whole-grain pancakes. For lunch, fiber is found in whole-grain breads, peaches, grapes, and other fresh fruits.
Provide "quiet time" so that children can learn to calm themselves at home.
Talk to your health care provider if your child cannot sit still when other children of his or her age can, or cannot control impulses.  （页面存档备份，存于）
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