Shara Proctor
Thành tựu

{| class="wikitable sortable" style=" text-align:center;"
|-
!Năm
!Giải đấu
!Địa điểm
!Thứ hạng
!Nội dung
!Chú thích
|-
|-
!colspan="6"|Representing  Anguilla
|-
|rowspan="2" |2003
|rowspan="2" |CARIFTA Games (U17)
|rowspan="2" |Port of Spain, Trinidad and Tobago
|8th
|High jump
|1.55m
|-
|bgcolor=cc9966|3rd
|Long jump
|5.45m   (1.1 m/s)
|-
|rowspan ="3" |2004
|rowspan ="2" |CARIFTA Games (U17)
|rowspan ="2" |Hamilton, Bermuda
|6th
|High jump
|1.50m
|-
|bgcolor=silver|2nd
|Long jump
|5.83m w (NWI)
|-
|CAC Junior Championships (U17)
|Port of Spain, Trinidad and Tobago
|bgcolor="gold"  | 1st
|Long jump
|5.99m
|-
|rowspan ="2" |2005
|rowspan ="2" |CARIFTA Games (U-20)
|rowspan ="2" |Bacolet, Trinidad and Tobago
|5th (h)
|200 m
|26.66   (0.0 m/s)
|-
|bgcolor=silver|2nd
|Long jump
|6.24m NR 
 (0.4 m/s)
|-
|rowspan=4|2006
|CARIFTA Games (U-20)
|Les Abymes, Guadeloupe
|bgcolor=gold|1st
|Long jump
|6.17m   (0.0 m/s)
|-
|Commonwealth Games
|Melbourne, Australia
|13th (q)
|Long jump
|6.06 m
|-
|CAC Junior Championships (U20)
|Port of Spain, Trinidad and Tobago
|bgcolor="cc9966"  | 3rd
|Long jump
|6.08m
|-
|World Junior Championships
|Bắc Kinh, Trung Quốc
|16th (q)
|Long jump
|6.01 m (wind: 0.0 m/s)
|-
|rowspan="2" |2007
|CARIFTA Games (U-20)
|Providenciales, Turks and Caicos Islands
|bgcolor=gold|1st
|Long jump
|6.17m    (−0.3 m/s)
|-
|World Championships
|Osaka, Japan
|29th (q)
|Long jump
|5.82 m
|-
|rowspan=4|2008
|rowspan=2|Central American and Caribbean Championships
|rowspan=2|Cali, Colombia
|bgcolor="silver"  | 2nd
|Long jump
|6.54 m
|-
|7th
|Triple jump
|12.99 m
|-
|rowspan=2|NACAC U-23 Championships
|rowspan=2|Toluca, México
|4th
|Long jump
|6.23m (wind: NWI) A
|-
|bgcolor=silver|2nd
|Triple jump
|13.11m (wind: NWI) A
|-
|rowspan=2|2009
|Central American and Caribbean Championships
|Havana, Cuba
|bgcolor="gold"| 1st
|Long jump
|6.61 m
|-
|World Championships
|Berlin, Germany
|6th
|Long jump
|6.71 m NR
|-
|2010
|NACAC U23 Championships
|Miramar, Florida, United States
|bgcolor=gold|1st
|Long jump
|6.43m (wind: 0.9 m/s)
|-
!colspan="6"|Representing  Anh and  Anh
|-
|2011
|World Championships
|Daegu, South Korea
|20th (q)
|Long jump
|6.34 m
|-
|2012
|World Indoor Championships
|Istanbul, Turkey
|bgcolor="cc9966"  | 3rd
|Long jump
|6.89 m NR
|-
|rowspan=2|2013
|European Indoor Championships
|Gothenburg, Sweden
|4th
|Long jump
|6.69 m
|-
|World Championships
|Moscow, Russia
|6th
|Long jump
|6.79 m
|-
|rowspan=2|2014
|World Indoor Championships
|Sopot, Poland
|4th
|Long jump
|6.68 m
|-
|Commonwealth Games
|Glasgow, Scotland
|4th (q)
|Long jump
|6.51 m
|-
|2015
|World Championships
|Beijing, China
|bgcolor=silver|2nd
|Long jump
|7.07m NR
|-
|rowspan=2|2016
|World Indoor Championships
|Portland, United States
|8th
|Long jump
|6.57 m
|-
|Olympic Games
|Rio de Janeiro, Brazil
|21st (q)
|Long jump
|6.36 m
|-
|2017
|World Championships
|London, United Kingdom
|13th (q)
|Long jump
|6.45 m
|-
|rowspan=2|2018
|Commonwealth Games
|Gold Coast, Australia
|bgcolor=cc9966|3rd
|Long jump
|6.75 m
|-
|European Championships
|Berlin, Germany
|bgcolor=cc9966|3rd
|Long jump
|6.70 m
|}
Shara Proctor cạnh tranh trong môn nhảy xa tại Adidas Boost Boston Games năm 2019.