อาหารแบบแดช
เชิงอรรถและอ้างอิง

↑  The USDA recommends the USDA Food Patterns including their vegetarian and vegan adaptations, the Mediterranean, and the DASH Eating Plan, in
U.S. Department of Agriculture and U.S. Department of Health and Human Services (2010). "2010 Dietary Guidelines for Americans" (PDF). health.gov (Chapter 5 in 7 ed.). U.S. Government Printing Office. คลังข้อมูลเก่าเก็บจากแหล่งเดิม (PDF)เมื่อ 17 October 2018. สืบค้นเมื่อ 15 December 2014.
1 2 3 4  "Your Guide To Lowering Your Blood Pressure With DASH" (PDF). nhlbi.nih.gov. U.S. Department of Health and Human Services. April 2006. คลังข้อมูลเก่าเก็บจากแหล่งเดิม (PDF)เมื่อ 23 July 2018. สืบค้นเมื่อ 28 December 2011.
↑  Appel, LJ (16 November 2005). "Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial". JAMA. 294 (19): 2455–64. doi:10.1001/jama.294.19.2455. PMID 16287956.
↑  Miller, ER (November 2006). "The effects of macronutrients on blood pressure and lipids: an overview of the DASH and OmniHeart trials". Curr Atheroscler Rep. 8 (6): 460–5. doi:10.1007/s11883-006-0020-1. PMID 17045071.
↑  "U.S. News Reveals Best Diets Rankings for 2018". U.S. News & World Report.
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Chobanian, Aram; Bakris, George; Black, Henry; Cushman, William; Green, Lee; Izzo Jr, Joseph; Jones, Daniel; Materson, Barry;  และคณะ (2003). Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Vol. 42. Bethesda: U.S. Department of Health and Human Services. p. 1206. doi:10.1161/01.HYP.0000107251.49515.c2. ISSN 0194-911X. PMID 14656957. สืบค้นเมื่อ 28 December 2011.
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Sacks, Frank M; Obarzanek, Eva; Windhauser, Marlene; Svetkey, Laura; Vollmer, William; McCullough, Marjorie; Karanja, Njeri; Lin, Pao-Hwa;  และคณะ (March 1995). "Rationale and design of the Dietary Approaches to Stop Hypertension trial (DASH)". Annals of Epidemiology. Elsevier. 5 (2): 108–118. doi:10.1016/1047-2797(94)00055-X. ISSN 1047-2797. PMID 7795829.
1 2 3  Appel, Lawrence J; Moore, Thomas J; Obarzanek, Eva; Vollmer, William; Svetkey, Laura; Sacks, Frank; Bray, George; Vogt, Thomas;  และคณะ (17 April 1997). "A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure". The New England Journal of Medicine. Massachusetts Medical Society. 336 (16): 1117–1124. doi:10.1056/NEJM199704173361601. ISSN 0028-4793. PMID 9099655.
1 2 3 4 5 6  Moore, Thomas; Svetkey, Laura; Appel, Lawrence; Bray, George; Volmer, William (2001). The DASH Diet for Hypertension. New York: Simon & Schuster. ISBN 978-0-7432-0295-4. OCLC 47243951.
1 2 3  "Dietary Approaches to Stop Hypertension: The DASH Diet". Georgetown Food Studies Blog. 23 June 2013. คลังข้อมูลเก่าเก็บจากแหล่งเดิมเมื่อ 11 November 2018. สืบค้นเมื่อ 10 November 2018.
1 2 3 4 5 6 7  Lewington, S; Clarke, R; Qzilbash, N; Peto, R; Collins, R (14 December 2002). "Age-specific relevance of usual blood pressure to vascular mortality: A meta-analysis of individual data for one million adults in 61 prospective studies". Lancet. London: Elsevier. 360 (9349): 1903–13. doi:10.1016/S0140-6736(02)11911-8. PMID 12493255.
↑  Bellman, Gary. "DASH Diet May Lower Risk of Recurrent Kidney Stones". Southern California Urology Institute. คลังข้อมูลเก่าเก็บจากแหล่งเดิมเมื่อ 4 March 2016. สืบค้นเมื่อ 21 April 2015.
↑  "Your Guide To Lowering Your Blood Pressure" (PDF). nhlbi.nih.gov. U.S. Department of Health and Human Services. May 2003. บทความนี้รวมเอาเนื้อความจากแหล่งอ้างอิงนี้ ซึ่งเป็นสาธารณสมบัติ
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"Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet" (PDF). N Engl J Med. 2001. PMID 11136953.
1 2 3 4  Karanja, Njeri; Erlinger, TP; Pao-Hwa, Lin; Miller 3rd, Edgar R; Bray, George (September 2004). "The DASH Diet for High Blood Pressure: From Clinical Trial to Dinner Table". Cleveland Clinic Journal of Medicine. Lyndhurst, Ohio: The Cleveland Clinic Foundation. 71 (9): 745–53. doi:10.3949/ccjm.71.9.745. ISSN 0891-1150. PMID 15478706. สืบค้นเมื่อ 28 December 2011.
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"Dietary Approaches to Stop Hypertension - Sodium Study (DASH-Sodium)". nhlbi.nih.gov. National Heart, Lung, and Blood Institute.
↑  Appel, Lawrence J.; Sacks, Frank M.; Carey, Vincent J.; Obarzanek, Eva; Swain, Janis F.; Miller, Edgar R.; Conlin, Paul R.; Erlinger, Thomas P.; Rosner, Bernard A. (16 November 2005). "Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial". JAMA. 294 (19): 2455–2464. doi:10.1001/jama.294.19.2455. ISSN 1538-3598. PMID 16287956.
↑  Sacks, Frank M.; Carey, Vincent J.; Anderson, Cheryl A. M.; Miller, Edgar R.; Copeland, Trisha; Charleston, Jeanne; Harshfield, Benjamin J.; Laranjo, Nancy; McCarron, Phyllis (17 December 2014). "Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial". JAMA. 312 (23): 2531–2541. doi:10.1001/jama.2014.16658. ISSN 1538-3598. PMC 4370345. PMID 25514303.