Ninja Warrior
Kompetisi > Tantangan (Reguler) > Babak Ketiga

Tidak ada waktu. Peserta boleh beristirahat sejenak dan menyemprotkan pelekat untuk meningkatkan pegangan peserta. Peserta boleh beristirahat di atas dudukan (biasanya) atau pijakan yang sangat kecil sekali. Jika pada dua babak sebelumnya peserta diuji kecepatan dan kelincahan mereka, maka di babak ketiga peserta diuji (hampir secara eksklusif di bagian) kekuatan tubuh bagian atas dan stamina. Babak Ketiga sangat melelahkan sehingga, rata-rata, peserta melewatinya hanya beberapa kompetisi saja. 22 orang telah berhasil melewati babak ketiga ini dan 6 orang telah berhasil lebih dari sekali. Hanya satu wanita yang melewati babak ketiga ini walau akhirnya gagal (NW 34). Cliff Hanger sering masuk di babak ketiga, satu-satunya tantangan yang sering dimodifikasi.
| Kompetisi | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga | Tantangan Babak Ketiga |
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| 1 | Pillar Path | Propeller Bars | Propeller Bars | Propeller Bars | Propeller Bars | Pincushion | Pincushion | Pincushion | Pincushion | Pincushion | Pincushion | Pincushion |
| 2 | Pillar Path | Propeller Bars | Propeller Bars | Chain Swing | Chain Swing | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider |
| 3 | Super Vault | Propeller Bars | Propeller Bars | Chain Swing | Chain Swing | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider |
| 4 | Super Vault | Propeller Bars | Propeller Bars | Arm Bike | Straight Cliff Hanger | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider |
| 5 - 8 | Propeller Bars | Body Prop | Body Prop | Arm Bike | Cliff Hanger with Dropout Section | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider |
| 9 - 12 | Rumbling Dice | Body Prop | Body Prop | Globe Grasp | Cliff Hanger Kai | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider |
| 13 | Rumbling Dice | Body Prop | Body Prop | Curtain Cling | Cliff Hanger Kai | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider | Pipe Slider |
| 14 - 15 | Rumbling Dice | Body Prop | Body Prop | Curtain Cling | Cliff Hanger Kai | Jumping Bars | + | Bridge of Destiny | + | Devil's Swing | + | Pipe Slider |
| 16 - 17 | Arm Rings | Body Prop | Body Prop | Curtain Cling | Cliff Hanger Kai | Jumping Bars | + | Bridge of Destiny | + | Devil's Swing | + | Pipe Slider |
| 18 | Arm Rings | + | Arm Bike | Curtain Swing | Shin Cliff Hanger | Jumping Bars | + | Bridge of Destiny | + | Spider Flip | + | Final Ring |
| 19 - 20 | Arm Rings | Globe Grasp | Globe Grasp | Devil Steps | Shin Cliff Hanger | Jumping Bars | + | Sending Climber | + | Spider Flip | + | Final Ring |
| 21 - 23 | Arm Rings | Globe Grasp | Globe Grasp | Devil Steps | Shin Cliff Hanger | Jumping Bars | + | Ascending Climb | + | Spider Flip | + | Final Ring |
| 24 | Arm Rings | Rope Junction | Rope Junction | Devil Steps | Shin Cliff Hanger | Jumping Bars | + | Ascending Climb | + | Spider Flip | + | Final Ring |
| 25 | Roulette Wheel | + | Doorknob Grasp | Floating Boards | Ultimate Cliff Hanger | Swing Circle | Swing Circle | Swing Circle | + | Rope Climb | + | Flying Bar |
| 26 | Roulette Wheel | + | Doorknob Grasp | Cycle Road | Ultimate Cliff Hanger | Swing Circle | Swing Circle | Swing Circle | + | Rope Climb | + | Flying Bar |
| 27 | Arm Bike | Flying Bar | Flying Bar | Flying Bar | Ultimate Cliff Hanger | Jumping Rings | + | Chain See-Saw | + | Rope Climb | + | Bar Glider |
| 28 - 29 | Rumbling Dice | Iron Paddler | Iron Paddler | Crazy Cliff Hanger | Crazy Cliff Hanger | Curtain Cling | Vertical Limit | Vertical Limit | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 30 | Rumbling Dice | Iron Paddler | Iron Paddler | Drum Hopper | Crazy Cliff Hanger | Crazy Cliff Hanger | Vertical Limit | Vertical Limit | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 31 | Drum Hopper | Iron Paddler | Iron Paddler | Sidewinder R | Crazy Cliff Hanger | Crazy Cliff Hanger | Vertical Limit Kai | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 32 | Drum Hopper Kai | Flying Bar | Flying Bar | Sidewinder R Kai | Ultra Crazy Cliff Hanger | Ultra Crazy Cliff Hanger | + | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 33 - 34 | Drum Hopper Kai | Flying Bar | + | Sidewinder Kai | Ultra Crazy Cliff Hanger | Ultra Crazy Cliff Hanger | + | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 35 - 36 | Flying Bar | Flying Bar | + | Sidewinder Kai | Planet Bridge | Ultra Crazy Cliff Hanger | Ultra Crazy Cliff Hanger | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 37 | Flying Bar | Flying Bar | + | Sidewinder Kai | Planet Bridge | Cliff Hanger Dimension | Cliff Hanger Dimension | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 38 | Flying Bar | Flying Bar | + | Sidewinder Kai | Planet Bridge | Cliff Hanger Dimension | Cliff Hanger Dimension | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 39 - 40 | Flying Bar | Flying Bar | + | Sidewinder | Swing Edge | Cliff Hanger Dimension | Cliff Hanger Dimension | Vertical Limit Kai | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 41 | Flying Bar | Flying Bar | + | Sidewinder | Swing Edge | Cliff Hanger Dimension | Cliff Hanger Dimension | Vertical Limit Burst | + | Pipe Slider | Pipe Slider | Pipe Slider |
| 42 | Flying Bar | Flying Bar | + | Sidewinder | Swing Edge | Cliff Hanger Dimension | Cliff Hanger Dimension | Vertical Limit Burst | + | Pipe Slider | Pipe Slider | Pipe Slider |
Catatan:
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 Beberapa nama alternatif yang ditemukan: Pincushion: Eye of The Needle  Rope Climb: Bungee Rope Climb  Roulette Wheel: Roulette Cylinder  Bridge of Destiny: Climbing Bars  Ascending Climb: Sending Climber (NW 19 - 20) dan Hang Climbing (21 - 24)  Final Ring: Gliding Ring:  Beberapa nama alternatif yang ditemukan: Pillar Path: Pole Bridge  Chain Swing: Hang Move  Super Vault: Pole Jump  Globe Grasp: Lamp Grasper Di NW 19 - 23 TBS, disebut Descending Lamp Grasper. Tetapi di G4TV, masih disebut Globe Grasp.  Doorknob Grasp: Door Knob Grasper
Beberapa modifikasi tantangan:
Globe Grasp: NW 9 - 12, dan NW 19 - 23.
Cliff Hanger: NW 4 (Straight), NW 5 - 8 (with Dropout Section), NW 9 - 17 (Kai), NW 18 - 24 (Shin), NW 25 - 27 (Ultimate), NW 28 - 31 (Crazy), NW 32 - 36 (Ultra Crazy), dan NW 37 (Dimension).
Drum Hopper: NW 30 - 31, dan NW 32 - 34 (Kai).
Ascending Climb: NW 19 - 20, dan NW 21 - 23.
Sidewinder: NW 31 (R), NW 32 (R Kai), NW 33 - 35 (Kai), dan NW 39.
Vertical Limit: NW 28 - 30, NW 31 - 39 (Kai), dan NW 41 (Burst).
Pipe Slider: NW 2 - 13 (Dua Lintasan), dan NW 14 -17 dan 28 - 39 (Satu Lintasan)