הרפיית שרירים הדרגתית
הערות שוליים

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1 2 3 4 5 6 7 8 9 10 11  Nathoo, Ayesha (2016). "From Therapeutic Relaxation to Mindfulness in the Twentieth Century". The Restless Compendium (באנגלית). Palgrave Macmillan. pp. 71–80. doi:10.1007/978-3-319-45264-7_9. ISBN 978-3-319-45263-0.
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1 2 3 4 5  Toussaint, Loren; Nguyen, Quang Anh; Roettger, Claire; Dixon, Kiara; Offenbächer, Martin; Kohls, Niko; Hirsch, Jameson; Sirois, Fuschia (2021-07-03). "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation". Evidence-Based Complementary and Alternative Medicine (באנגלית). 2021: e5924040. doi:10.1155/2021/5924040. ISSN 1741-427X. PMC 8272667. PMID 34306146.
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1 2  O'Toole, Marie T., ed. (2005). Encyclopedia & dictionary of medicine, nursing, & allied health (7th Revised ed.). Philadelphia: Saunders. ISBN 9781416026044.
1 2 3 4 5 6  Torales, Julio & O'Higgins, Marcelo & Barrios, Iván & Gonzalez, Israel & Almirón, Marcos. (2020). An Overview of Jacobson’s Progressive Muscle Relaxation in Managing Anxiety. Revista Argentina de Clinica Psicologica. XXIX. 17-23. 10.24205/03276716.2020.748.
1 2 3  Jacobson, E. (1929). Progressive relaxation. Chicago: University of Chicago Press
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1 2 3 4 5 6 7 8 9 10  Tan, Lanhui; Fang, Pei; Cui, Jiaxin; Yu, Huidan; Yu, Liping (2022-11-01). "Effects of progressive muscle relaxation on health-related outcomes in cancer patients: A systematic review and meta-analysis of randomized controlled trials". Complementary Therapies in Clinical Practice (באנגלית). 49: 101676. doi:10.1016/j.ctcp.2022.101676. ISSN 1744-3881. PMID 36332326.
1 2 3 4 5  McCallie, Martha S.; Blum, Claire M.; Hood, Charlaine J. (2006-07-13). "Progressive Muscle Relaxation". Journal of Human Behavior in the Social Environment. 13 (3): 51–66. doi:10.1300/J137v13n03_04. ISSN 1091-1359.
1 2 3 4  Lopes-Júnior, Luís Carlos; Rosa, Gabriela Sylvestre; Pessanha, Raphael Manhães; Schuab, Sara Isabel Pimentel de Carvalho; Nunes, Karolini Zuqui; Amorim, Maria Helena Costa (2020-09-30). "Efficacy of the complementary therapies in the management of cancer pain in palliative care: A systematic review". Revista Latino-Americana de Enfermagem (באנגלית). 28: e3377. doi:10.1590/1518-8345.4213.3377. ISSN 1518-8345. PMC 7529450. PMID 33027406.
1 2 3 4 5 6  Xiao, Chun-Xiu; Lin, Yan-Juan; Lin, Ren-Qin; Liu, An-Na; Zhong, Gui-Qin; Lan, Cai-Feng (2020-11-20). "Effects of progressive muscle relaxation training on negative emotions and sleep quality in COVID-19 patients: A clinical observational study". Medicine (באנגלית אמריקאית). 99 (47): e23185. doi:10.1097/MD.0000000000023185. PMC 7676563. PMID 33217826.
↑  Blanaru, Monica; Bloch, Boaz; Vadas, Limor; Arnon, Zahi; Ziv, Naomi; Kremer, Ilana; Haimov, Iris (7 באוגוסט 2012). "The effects of music relaxation and muscle relaxation techniques on sleep quality and emotional measures among individuals with posttraumatic stress disorder". Mental Illness. 4 (2): 13. doi:10.4081/mi.2012.e13. PMC 4253375. PMID 25478114. {{cite journal}}:  (עזרה)
↑  Paula, Adriana Aparecida Delloiagono de; Carvalho, Emilia Campos de; Santos, Claudia Benedita dos (2002). "The use of the "Progressive Muscle Relaxation" technique for pain relief in gynecology and obstetrics". Revista Latino-Americana de Enfermagem. 10 (5): 654–659. doi:10.1590/S0104-11692002000500005. ISSN 0104-1169. PMID 12641051.
↑  Bialas, Patric; Kreutzer, Svenja; Bomberg, Hagen; Gronwald, Benjamin; Schmidberger Fernandes, Sara; Gottschling, Sven; Volk, Thomas; Welsch, Katja (2020-04-01). "Progressive Muskelrelaxation in der postoperativen Schmerztherapie". Der Schmerz (בגרמנית). 34 (2): 148–155. doi:10.1007/s00482-019-00437-w. ISSN 1432-2129. PMID 31912237.
1 2 3 4 5  McLennan, Mary T. (2014-07-31). Pelvic Pain in Women, an Issue of Obstetrics and Gynecology Clinics, E-Book. Elsevier Health Sciences. ISBN 978-0-323-32336-9.
1 2  Vancampfort, Davy; Correll, Christoph U.; Scheewe, Thomas W.; Probst, Michel; De Herdt, Amber; Knapen, Jan; De Hert, Marc (באפריל 2013). "Progressive muscle relaxation in persons with schizophrenia: a systematic review of randomized controlled trials". Clinical Rehabilitation. 27 (4): 291–298. doi:10.1177/0269215512455531. ISSN 1477-0873. PMID 22843353. {{cite journal}}:  (עזרה)
↑  Honkomp, Lindsey. "If You're Reading This, Release the Tension in Your Shoulders: A Study of Progressive Muscle Relaxation and Anxiety Relief For Injury Prevention in Athletes." (Jan 2021).
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