דחק
הערות שוליים

↑  המונחים במילוני האקדמיה | מונחי האקדמיה, באתר terms.hebrew-academy.org.il
1 2 3 4  George P. Chrousos, Stress and disorders of the stress system, Nature Reviews Endocrinology 5, 2009-07, עמ' 374–381 doi: 10.1038/nrendo.2009.106
↑  Seyle, Hans (1936). "A syndrome produced by diverse nocuous agents". Nature 138 (July): 32
1 2  אסעד חורי, מחקר חדש: סטרס בילדות מעלה את הסיכון למחלות לב וכלי דם בבגרות, באתר ynet, 13 במרץ 2024
1 2 3  Fangqi Guo, Xinci Chen, Steve Howland, Phoebe Danza, Zhongzheng Niu, W. James Gauderman, Rima Habre, Rob McConnell, Mingzhu Yan, Lora Whitfield, Yanjie Li, Howard N. Hodis, Carrie V. Breton, Theresa M. Bastain, Shohreh F. Farzan, Perceived Stress From Childhood to Adulthood and Cardiometabolic End Points in Young Adulthood: An 18‐Year Prospective Study, Journal of the American Heart Association 13, 2024-02-06 doi: 10.1161/JAHA.123.030741
↑  Seyle, Hans (1950). "Diseases of adaptation". Wisconsin medical journal 49 (6).
1 2 3  Sheldon Cohen, Peter J. Gianaros, Stephen B. Manuck, A Stage Model of Stress and Disease, Perspectives on Psychological Science 11, 2016-07, עמ' 456–463 doi: 10.1177/1745691616646305
↑  Holmes, T.H. and Rahe, R.H. (1967). The social readjustments rating scales. Journal of Psychosomatic Reasearch 11:213–218
↑  R. S. Lazarus, & S. Folkman, Stress, appraisal, and coping, Springer, 1984
↑  McGrath, Joseph E., Handbook of Industrial Organizational Psychology, 8770 W Bryn Mawr Ave, Chicago, United States: Rand McNally Co., Inc., 1976, עמ' 1351–1395
1 2  H. Stefan Bracha, Freeze, Flight, Fight, Fright, Faint: Adaptationist Perspectives on the Acute Stress Response Spectrum, CNS Spectrums 9, 2004-09, עמ' 679–685 doi: 10.1017/s1092852900001954
1 2  Marco Del Giudice, Bruce J. Ellis, Elizabeth A. Shirtcliff, Making Sense of Stress: An Evolutionary—Developmental Framework, New York, NY: Springer New York, 2012-12-12, עמ' 23–43, ISBN 978-1-4614-5604-9
↑  Wen-Hua Zhang, Jun-Yu Zhang, Andrew Holmes, Bing-Xing Pan, Amygdala Circuit Substrates for Stress Adaptation and Adversity, Biological Psychiatry 89, 2021-05, עמ' 847–856 doi: 10.1016/j.biopsych.2020.12.026
1 2 3  Gesa Berretz, Julian Packheiser, Robert Kumsta, Oliver T. Wolf, The brain under stress—A systematic review and activation likelihood estimation meta-analysis of changes in BOLD signal associated with acute stress exposure, Neuroscience & Biobehavioral Reviews 124, 2021-05, עמ' 89–99 doi: 10.1016/j.neubiorev.2021.01.001
↑  Jerome Kagan, An Overly Permissive Extension, Perspectives on Psychological Science 11, 2016-07, עמ' 442–450 doi: 10.1177/1745691616635593
↑  Jay M. Weiss, Influence of Psychological Variables on Stress‐Induced Pathology, Novartis Foundation Symposia, 1972-01, עמ' 253–279 doi: 10.1002/9780470719916.ch12
↑  M E P Seligman, Learned Helplessness, Annual Review of Medicine 23, 1972-02, עמ' 407–412 doi: 10.1146/annurev.me.23.020172.002203
1 2 3 4  Robert M Sapolsky, Stress and the brain: individual variability and the inverted-U, Nature Neuroscience 18, 2015-09-25, עמ' 1344–1346 doi: 10.1038/nn.4109
↑  Anderson, K. J., Revelle, W., & Lynch, M. J. (1989). Caffeine, impulsivity, and memory scanning: A comparison of two explanations for the Yerkes-Dodson Effect. Motivation and Emotion 13:1–20
↑  Hans Selye, Stress without Distress, Boston, MA: Springer US, 1976, עמ' 137–146, ISBN 978-1-4684-2240-5
↑  Bruce S. McEwen, The Brain on Stress: Toward an Integrative Approach to Brain, Body, and Behavior, Perspectives on Psychological Science 8, 2013-11, עמ' 673–675 doi: 10.1177/1745691613506907
↑  Teresa Seeman, Elissa Epel, Tara Gruenewald, Arun Karlamangla, Socio-economic differentials in peripheral biology: Cumulative allostatic load: SES peripheral biology, Annals of the New York Academy of Sciences 1186, 2010-02, עמ' 223–239 doi: 10.1111/j.1749-6632.2009.05341.x
↑  Safiya Richardson, Jonathan A. Shaffer, Louise Falzon, David Krupka, Meta-Analysis of Perceived Stress and Its Association With Incident Coronary Heart Disease, The American Journal of Cardiology 110, 2012-12, עמ' 1711–1716 doi: 10.1016/j.amjcard.2012.08.004
↑  Joanne Booth, Lesley Connelly, Maggie Lawrence, Campbell Chalmers, Evidence of perceived psychosocial stress as a risk factor for stroke in adults: a meta-analysis, BMC Neurology 15, 2015-12, עמ' 233 doi: 10.1186/s12883-015-0456-4
↑  Wan‐chin Kuo, Lisa C. Bratzke, Linda D. Oakley, Fanglin Kuo, The association between psychological stress and metabolic syndrome: A systematic review and meta‐analysis, Obesity Reviews 20, 2019-11, עמ' 1651–1664 doi: 10.1111/obr.12915
↑  Hua Sui, Nijing Sun, Libin Zhan, Xiaoguang Lu, Association between Work-Related Stress and Risk for Type 2 Diabetes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies, PLOS ONE 11, 2016-08-11, עמ' e0159978 doi: 10.1371/journal.pone.0159978
↑  Yarden Yavne, Daniela Amital, Abdulla Watad, Shmuel Tiosano, A systematic review of precipitating physical and psychological traumatic events in the development of fibromyalgia, Seminars in Arthritis and Rheumatism 48, 2018-08, עמ' 121–133 doi: 10.1016/j.semarthrit.2017.12.011
↑  S.M.S. Matthiesen, Y. Frederiksen, H.J. Ingerslev, R. Zachariae, Stress, distress and outcome of assisted reproductive technology (ART): a meta-analysis, Human Reproduction 26, 2011-10, עמ' 2763–2776 doi: 10.1093/humrep/der246
↑  Whitney P. Witt, Kristin Litzelman, Erika R. Cheng, Fathima Wakeel, Measuring Stress Before and During Pregnancy: A Review of Population-Based Studies of Obstetric Outcomes, Maternal and Child Health Journal 18, 2014-01, עמ' 52–63 doi: 10.1007/s10995-013-1233-x
↑  Paula J Brunton, Effects of maternal exposure to social stress during pregnancy: consequences for mother and offspring, REPRODUCTION 146, 2013-11, עמ' R175–R189 doi: 10.1530/REP-13-0258
↑  Ying Li, Hui Lin, Yafei Li, Jia Cao, Association between socio-psycho-behavioral factors and male semen quality: systematic review and meta-analyses, Fertility and Sterility 95, 2011-01, עמ' 116–123 doi: 10.1016/j.fertnstert.2010.06.031
↑   תמר דוקרסקי מרקס, נלחמים בשיניים: כך פוגע הסטרס בבריאות השיניים, באתר הארץ, 29 בספטמבר 2024
↑  אלונה אמודי-פרלמן, חורקים שיניים בגלל לחץ? אתם לא לבד, באתר ynet, 27 בנובמבר 2023
↑  Joanna Kruk, Basil Hassan Aboul-Enein, Joshua Bernstein, Magdalena Gronostaj, Psychological Stress and Cellular Aging in Cancer: A Meta-Analysis, Oxidative Medicine and Cellular Longevity 2019, 2019-11-13, עמ' 1–23 doi: 10.1155/2019/1270397
↑  K. Heikkila, S. T. Nyberg, T. Theorell, E. I. Fransson, Work stress and risk of cancer: meta-analysis of 5700 incident cancer events in 116 000 European men and women, BMJ 346, 2013-02-07, עמ' f165–f165 doi: 10.1136/bmj.f165
↑  for the IPD-Work Consortium, Katriina Heikkila, Solja T Nyberg, Ida E H Madsen, Long working hours and cancer risk: a multi-cohort study, British Journal of Cancer 114, 2016-03, עמ' 813–818 doi: 10.1038/bjc.2016.9
↑  Ranganath, A., & Jacob, S. N. (2016). Doping the mind: dopaminergic modulation of prefrontal cortical cognition. The Neuroscientist, 22(6), 593–603.
↑  Arnsten, A. F., Wang, M. J., & Paspalas, C. D. (2012). Neuromodulation of thought: flexibilities and vulnerabilities in prefrontal cortical network synapses. Neuron, 76(1), 223–239
↑  Thiele, A., & Bellgrove, M. A. (2018). Neuromodulation of attention. Neuron, 97(4), 769–785
↑  Smallwood, J., Brown, K., Baird, B., & Schooler, J. W. (2012). Cooperation between the default mode network and the frontal–parietal network in the production of an internal train of thought. Brain research, 1428, 60–70
↑  Eriksson, J., Vogel, E. K., Lansner, A., Bergström, F., & Nyberg, L. (2015). Neurocognitive architecture of working memory. Neuron, 88(1), 33–46
↑  Petersen, C., Maier, S.F., Seligman, M.E.P. (1995). Learned Helplessness: A Theory for the Age of Personal Control. New York: Oxford University Press. ISBN 0-19-504467-3
↑  Seligman, M.E.P. (1975). Helplessness: On Depression, Development, and Death. San Francisco: W.H. Freeman. ISBN 0-7167-2328-X
↑  Asha Bhandary, Serene J. Khader, Adaptive Preferences and Women's Empowerment, OXFORD AND NEW YORK: OXFORD UNIVERSITY PRESS, 2011, Hypatia Reviews Online 2013, 2013 doi: 10.1017/s2753906700003648
↑  Spradley, J. P., & Phillips, M. (1972). Culture and Stress: A Quantitative Analysis 1. American Anthropologist, 74(3), 518–529.
↑  Nathan P. Podsakoff, Jeffery A. LePine, Marcie A. LePine, Differential challenge stressor-hindrance stressor relationships with job attitudes, turnover intentions, turnover, and withdrawal behavior: A meta-analysis., Journal of Applied Psychology 92, 2007, עמ' 438–454 doi: 10.1037/0021-9010.92.2.438
↑  Joseph J. Mazzola, Ryan Disselhorst, Should we be “challenging” employees?: A critical review and meta‐analysis of the challenge‐hindrance model of stress, Journal of Organizational Behavior 40, 2019-10, עמ' 949–961 doi: 10.1002/job.2412
↑  Bruce W. Smith, Jeanne Dalen, Kathryn Wiggins, Erin Tooley, The brief resilience scale: Assessing the ability to bounce back, International Journal of Behavioral Medicine 15, 2008-09, עמ' 194–200 doi: 10.1080/10705500802222972
↑  Nikolaos P. Daskalakis, Rosemary C. Bagot, Karen J. Parker, Christiaan H. Vinkers, The three-hit concept of vulnerability and resilience: Toward understanding adaptation to early-life adversity outcome, Psychoneuroendocrinology 38, 2013-09, עמ' 1858–1873 doi: 10.1016/j.psyneuen.2013.06.008
↑  Mihoko Shimada-Sugimoto, Takeshi Otowa, John M. Hettema, Genetics of anxiety disorders: Genetic epidemiological and molecular studies in humans: Genetics of anxiety disorders, Psychiatry and Clinical Neurosciences 69, 2015-07, עמ' 388–401 doi: 10.1111/pcn.12291
↑  MaTCH, match.ctglab.nl
↑  C.M.H.H. Van Houtem, M.L. Laine, D.I. Boomsma, L. Ligthart, A review and meta-analysis of the heritability of specific phobia subtypes and corresponding fears, Journal of Anxiety Disorders 27, 2013-05, עמ' 379–388 doi: 10.1016/j.janxdis.2013.04.007
↑  Ananda B. Amstadter, John M. Myers, Kenneth S. Kendler, Psychiatric resilience: longitudinal twin study, British Journal of Psychiatry 205, 2014-10, עמ' 275–280 doi: 10.1192/bjp.bp.113.130906
↑  Jason D. Boardman, Casey L. Blalock, Tanya M. M. Button, Sex Differences in the Heritability of Resilience, Twin Research and Human Genetics 11, 2008-02-01, עמ' 12–27 doi: 10.1375/twin.11.1.12
↑  John M. Hettema, Michael C. Neale, Kenneth S. Kendler, A Review and Meta-Analysis of the Genetic Epidemiology of Anxiety Disorders, American Journal of Psychiatry 158, 2001-10, עמ' 1568–1578 doi: 10.1176/appi.ajp.158.10.1568
↑  Julian F. Thayer, Fredrik Åhs, Mats Fredrikson, John J. Sollers, A meta-analysis of heart rate variability and neuroimaging studies: Implications for heart rate variability as a marker of stress and health, Neuroscience & Biobehavioral Reviews 36, 2012-02, עמ' 747–756 doi: 10.1016/j.neubiorev.2011.11.009
1 2  Jessica L Bolton, Jenny Molet, Autumn Ivy, Tallie Z Baram, New insights into early-life stress and behavioral outcomes, Current Opinion in Behavioral Sciences 14, 2017-04, עמ' 133–139 doi: 10.1016/j.cobeha.2016.12.012
↑  Ryan C. Brindle, Alexandra Pearson, Annie T. Ginty, Adverse childhood experiences (ACEs) relate to blunted cardiovascular and cortisol reactivity to acute laboratory stress: A systematic review and meta-analysis, Neuroscience & Biobehavioral Reviews 134, 2022-03, עמ' 104530 doi: 10.1016/j.neubiorev.2022.104530
↑  Joelle LeMoult, Kathryn L. Humphreys, Alison Tracy, Jennifer-Ashley Hoffmeister, Eunice Ip, Ian H. Gotlib, Meta-analysis: Exposure to Early Life Stress and Risk for Depression in Childhood and Adolescence, Journal of the American Academy of Child & Adolescent Psychiatry 59, 2020-07-01, עמ' 842–855 doi: 10.1016/j.jaac.2019.10.011
↑  משרד הבריאות, הפרעות דכאון וחרדה בישראל: ממצאים עיקריים מסקר בריאות הנפש בעולם, ‏2012
↑  Camelia E. Hostinar, Megan R. Gunnar, The Developmental Effects of Early Life Stress: An Overview of Current Theoretical Frameworks, Current Directions in Psychological Science 22, 2013-10, עמ' 400–406 doi: 10.1177/0963721413488889
↑  Bruce J. Ellis, JeanMarie Bianchi, Vladas Griskevicius, Willem E. Frankenhuis, Beyond Risk and Protective Factors: An Adaptation-Based Approach to Resilience, Perspectives on Psychological Science 12, 2017-07, עמ' 561–587 doi: 10.1177/1745691617693054
↑  Albertine J. Oldehinkel, Johan Ormel, Frank C. Verhulst, Esther Nederhof, Childhood adversities and adolescent depression: A matter of both risk and resilience, Development and Psychopathology 26, 2014-11, עמ' 1067–1075 doi: 10.1017/S0954579414000534
↑  Mark D. Seery, E. Alison Holman, Roxane Cohen Silver, Whatever does not kill us: Cumulative lifetime adversity, vulnerability, and resilience., Journal of Personality and Social Psychology 99, 2010-12, עמ' 1025–1041 doi: 10.1037/a0021344
↑  Mark D. Seery, Raphael J. Leo, Shannon P. Lupien, Cheryl L. Kondrak, An Upside to Adversity?: Moderate Cumulative Lifetime Adversity Is Associated With Resilient Responses in the Face of Controlled Stressors, Psychological Science 24, 2013-07, עמ' 1181–1189 doi: 10.1177/0956797612469210
↑  Bruce J. Ellis, W. Thomas Boyce, Biological Sensitivity to Context, Current Directions in Psychological Science 17, 2008-06, עמ' 183–187 doi: 10.1111/j.1467-8721.2008.00571.x
1 2 3 4  Marta Weinstock, The long-term behavioural consequences of prenatal stress, Neuroscience & Biobehavioral Reviews 32, 2008-08, עמ' 1073–1086 doi: 10.1016/j.neubiorev.2008.03.002
↑  George M. Tarabulsy, Jessica Pearson, Marie-Pier Vaillancourt-Morel, Eve-Line Bussières, Meta-Analytic Findings of the Relation Between Maternal Prenatal Stress and Anxiety and Child Cognitive Outcome, Journal of Developmental & Behavioral Pediatrics 35, 2014-01, עמ' 38–43 doi: 10.1097/DBP.0000000000000003
↑  Matthew W. Gallagher, Kate H. Bentley, David H. Barlow, Perceived Control and Vulnerability to Anxiety Disorders: A Meta-analytic Review, Cognitive Therapy and Research 38, 2014-12, עמ' 571–584 doi: 10.1007/s10608-014-9624-x
↑  Claudio Carere, Doretta Caramaschi, Tim W. Fawcett, Covariation between personalities and individual differences in coping with stress: Converging evidence and hypotheses, Current Zoology 56, 2010-12-01, עמ' 728–740 doi: 10.1093/czoolo/56.6.728
↑  Theodore F. Robles, Richard B. Slatcher, Joseph M. Trombello, Meghan M. McGinn, Marital quality and health: A meta-analytic review., Psychological Bulletin 140, 2014-01, עמ' 140–187 doi: 10.1037/a0031859
1 2 3 4  Miryam Yusufov, Jennifer Nicoloro-SantaBarbara, Natalie E. Grey, Anne Moyer, Marci Lobel, Meta-analytic evaluation of stress reduction interventions for undergraduate and graduate students., International Journal of Stress Management 26, 2019-05, עמ' 132–145 doi: 10.1037/str0000099
1 2  Buddhini Denuwara, Nalika Gunawardena, Madhubhashinee Dayabandara, Dulani Samaranayake, A systematic review and meta-analysis of the effectiveness of individual-level interventions to reduce occupational stress perceptions among teachers, Archives of Environmental & Occupational Health 77, 2022-08-09, עמ' 530–544 doi: 10.1080/19338244.2021.1958738
↑  Yan-Ni Li, Nicholas Buys, Samantha Ferguson, Zhan-Jiang Li, Jing Sun, Effectiveness of cognitive behavioral therapy-based interventions on health outcomes in patients with coronary heart disease: A meta-analysis, World Journal of Psychiatry 11, 2021-11-19, עמ' 1147–1166 doi: 10.5498/wjp.v11.i11.1147
↑  Robyn Feiss, Sarah Beth Dolinger, Monaye Merritt, Elaine Reiche, Karley Martin, Julio A. Yanes, Chippewa M. Thomas, Melissa Pangelinan, A Systematic Review and Meta-Analysis of School-Based Stress, Anxiety, and Depression Prevention Programs for Adolescents, Journal of Youth and Adolescence 48, 2019-09, עמ' 1668–1685 doi: 10.1007/s10964-019-01085-0
↑  Dawn Querstret, Linda Morison, Sophie Dickinson, Mark Cropley, Mindfulness-based stress reduction and mindfulness-based cognitive therapy for psychological health and well-being in nonclinical samples: A systematic review and meta-analysis., International Journal of Stress Management 27, 2020-11, עמ' 394–411 doi: 10.1037/str0000165
↑  Xiang Zhou, Jieyu Guo, Guangli Lu, Chaoran Chen, Zhenxing Xie, Jiangmin Liu, Chuning Zhang, Effects of mindfulness-based stress reduction on anxiety symptoms in young people: A systematic review and meta-analysis, Psychiatry Research 289, 2020-07, עמ' 113002 doi: 10.1016/j.psychres.2020.113002
↑  Larissa Bartlett, Angela Martin, Amanda L. Neil, Kate Memish, Petr Otahal, Michelle Kilpatrick, Kristy Sanderson, A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials., Journal of Occupational Health Psychology 24, 2019-02, עמ' 108–126 doi: 10.1037/ocp0000146
↑  Tim Lomas, Juan Carlos Medina, Itai Ivtzan, Silke Rupprecht, Francisco José Eiroa-Orosa, Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing, The Journal of Positive Psychology 14, 2019-09-03, עמ' 625–640 doi: 10.1080/17439760.2018.1519588
↑  Sarah Angela Kriakous, Katie Ann Elliott, Carolien Lamers, Robin Owen, The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review, Mindfulness 12, 2021-01, עמ' 1–28 doi: 10.1007/s12671-020-01500-9
↑  Qiuxiang Zhang, Heng Zhao, Yaning Zheng, Effectiveness of mindfulness-based stress reduction (MBSR) on symptom variables and health-related quality of life in breast cancer patients—a systematic review and meta-analysis, Supportive Care in Cancer 27, 2019-03, עמ' 771–781 doi: 10.1007/s00520-018-4570-x
↑  Yun Zhang, Jiaming Xue, Ying Huang, A meta-analysis: Internet mindfulness-based interventions for stress management in the general population, Medicine 99, 2020-07-10, עמ' e20493 doi: 10.1097/MD.0000000000020493
1 2  Ronald Fischer, et al, Rapid Review and Meta-Meta-Analysis of Self-Guided Interventions to Address Anxiety, Depression, and Stress During COVID-19 Social Distancing, Frontiers in Psychology 11, 2020-10-28, עמ' 563876 doi: 10.3389/fpsyg.2020.563876
↑  Russell Pine, Theresa Fleming, Simon McCallum, Kylie Sutcliffe, The Effects of Casual Videogames on Anxiety, Depression, Stress, and Low Mood: A Systematic Review, Games for Health Journal 9, 2020-08-01, עמ' 255–264 doi: 10.1089/g4h.2019.0132
↑  Niko Männikkö, Heidi Ruotsalainen, Jouko Miettunen, Halley M Pontes, Maria Kääriäinen, Problematic gaming behaviour and health-related outcomes: A systematic review and meta-analysis, Journal of Health Psychology 25, 2020-01-01, עמ' 67–81 doi: 10.1177/1359105317740414
↑  Susan L. Hutchinson, Andrea D. Bland, and Douglas A. Kleiber, Leisure and Stress-Coping: Implications for Therapeutic Recreation Practice, THERAPEUTIC RECREATION JOURNAL 42, 2008, עמ' 9-23
↑  Michele Antonelli, Grazia Barbieri, Davide Donelli, Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis, International Journal of Biometeorology 63, 2019-08-01, עמ' 1117–1134 doi: 10.1007/s00484-019-01717-x
↑  Martina de Witte, Anouk Spruit, Susan van Hooren, Xavier Moonen, Geert-Jan Stams, Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses, Health Psychology Review 14, 2020-04-02, עמ' 294–324 doi: 10.1080/17437199.2019.1627897
↑  Luyao Fan, Mohamad Rizal Baharum, The effect of exposure to natural sounds on stress reduction: a systematic review and meta-analysis, Stress 27, 2024 doi: 10.1080/10253890.2024.2402519
↑  Ning Zhang, Yanan Zhang, Menglin Li, Weiguang Wang, Zhenzhu Liu, Chongcheng Xi, Xunying Huang, Jintao Liu, Junwei Huang, Dong Tian, Jie Mu, Xing Liao, Shuangqing Zhai, Efficacy of probiotics on stress in healthy volunteers: A systematic review and meta‐analysis based on randomized controlled trials, Brain and Behavior 10, 2020-09 doi: 10.1002/brb3.1699
↑  Bangshan Liu, Yunan He, Mi Wang, Jin Liu, Yumeng Ju, Yan Zhang, Tiebang Liu, Lingjiang Li, Qi Li, Efficacy of probiotics on anxiety-A meta-analysis of randomized controlled trials, Depression and Anxiety 35, 2018-10, עמ' 935–945 doi: 10.1002/da.22811
| טראומה נפשית |
| --- | --- | --- |
| מצבי טראומה | סכנת חיים • אלימות • התעללות • אונס • אלימות מינית • מלחמה • טרור  • קרב • תאונת דרכים • טראומה גופנית • שכול • שוד  • אסון טבע • שרפה • הגירה |  |
| מאפייני טראומה | מצוקה נפשית • חרדה • פחד • דאגה • בכי • חוסר אונים • אימה • תבהלה • עוררות • טריגר •  הימנעות • התמודדות ממוקדת הימנעות • רומינציה • מחשבות פולשניות • מחשבות אילו • אשמת שורדים • האשמה עצמית (אנ') • האשמה (אנ') • אשמה (רגש) |  |
| תגובת דחק | דחק • תגובת הילחם או ברח • מערכת העצבים הסימפתטית • ציר ה-HPA • עומס אלוסטטי |  |
| הפרעות | הפרעות הקשורות לטראומה וגורמי דחק • נפגע חרדה • הפרעת דחק חריפה • הפרעת דחק פוסט-טראומטית • הפרעה פוסט-טראומטית מורכבת • טראומה משנית • הפרעת הסתגלות • הפרעת חרדה • התקף חרדה • ביעותי לילה • נדודי שינה • דיסוציאציה • פלשבק • הפרעת דה-פרסונליזציה • הפרעת דה-ריאליזציה |  |
| גורמי חוסן | חוסן נפשי • רשת חברתית • דתיות • מודל רגישות-דחק • מודלים של תורשה, סביבה והתפתחות • סטטוס חברתי • שונות קצב לב |  |
| התמודדות | התמודדות • צמיחה פוסט-טראומטית • תמיכה חברתית • עזרה עצמית • פעילות גופנית • טכניקות הרפיה • מדיטציה טרנסצנדנטלית • אימוני נשימה • הסחת דעת • אסקפיזם |  |
| תרופות | תרופות נוגדות דיכאון • סרטרלין • פרוקסטין • ונלפקסין • פלואוקסטין • קנאביס |  |
| טיפול נפשי | טיפול בהפרעת דחק פוסט-טראומטית • עזרה ראשונה פסיכולוגית • מודל מעש"ה • קבוצת תמיכה • טיפול קוגניטיבי-התנהגותי • טיפול קוגניטיבי-התנהגותי ממוקד בטראומה (אנ') • טיפול בעיבוד קוגניטיבי • EMDR • תרפיית חשיפה ממושכת |  |
| עמותות | ער"ן • נט"ל |  |
| --- | --- |
בקרת זהויות :  NLI: 987007538831805171  GND: 4058047-7  LCCN: sh85128702  NKC: ph192853 
הבהרה: המידע בוויקיפדיה נועד להעשרה בלבד ואינו מהווה ייעוץ רפואי.
מודל התגובה הרב שלבית המוכללת
האמיגדלה – מרכז הפחד והלחץ
הקשר בין מידת הדחק לרמת הביצוע