חלבון מלא
הערות שוליים

↑  Flashback Friday: The Protein-Combining Myth
↑  Protein in diet: MedlinePlus Medical Encyclopedia, medlineplus.gov (באנגלית)
1 2  Do I Need to Worry About Eating ‘Complete’ Proteins?, Health Essentials from Cleveland Clinic, ‏12 במרץ 2019 (באנגלית)
↑  Cynthia Sass, MPH, R. D. April 10, 2018, What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?, Health.com (באנגלית)
1 2  Jay R. Hoffman, Michael J. Falvo, Protein – Which is Best?, Journal of Sports Science & Medicine 3, 1 בספטמבר 2004, עמ' 118–130
↑  All about the Protein Foods Group | ChooseMyPlate, www.choosemyplate.gov
↑  National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances, Protein and Amino Acids, National Academies Press (US), 1989. (באנגלית)
↑  ארגון הבריאות העולמי, דרישות לחלבון וחומצות אמינו בתזונה אנושית http://whqlibdoc.who.int/trs/WHO_TRS_935_eng.pdf
↑  20 Delicious High Protein Foods to Eat, Healthline (באנגלית)
↑  Center for Functional Medicine: Our Team, Cleveland Clinic (באנגלית)
↑  Piedmont Healthcare | 11 Hospitals and Over 100 Locations, www.piedmont.org
↑  FoodData Central, fdc.nal.usda.gov
↑  Protein in pig diets: Meeting needs, avoiding excess, www.wattagnet.com (באנגלית)
↑  How to fit meat and poultry into a healthy lifestyle, www.piedmont.org
↑  Is Grass-Fed Beef Really Healthier? Here’s Everything You Need to Know, Health.com (באנגלית)
↑  Melanson K, Gootman J, Myrdal A, Kline G, Rippe Jm, Weight Loss and Total Lipid Profile Changes in Overweight Women Consuming Beef or Chicken as the Primary Protein Source, Nutrition (Burbank, Los Angeles County, Calif.), ‏מאי 2003 (באנגלית)
↑  What is Considered a High-Quality Protein? - SportsCare PT, ‏10 בספטמבר 2018 (באנגלית)
↑  Vega-Gálvez A, Miranda M, Vergara J, Uribe E, Puente L, Nutrition Facts and Functional Potential of Quinoa (Chenopodium Quinoa Willd.), an Ancient Andean Grain: A Review, Journal of the science of food and agriculture, ‏דצמבר 2010 (באנגלית)
↑  What is a complete protein?, www.piedmont.org
↑  FoodData Central, fdc.nal.usda.gov
↑  Filho Am, Pirozi Mr, Borges Jt, Pinheiro Sant'Ana Hm, Chaves Jb, Quinoa: Nutritional, Functional, and Antinutritional Aspects, Critical reviews in food science and nutrition, ‏24 במאי 2017 (באנגלית)
↑  Gianluca Rizzo, Luciana Baroni, Soy, Soy Foods and Their Role in Vegetarian Diets, Nutrients 10, 5 בינואר 2018 doi: 10.3390/nu10010043
↑  P. D. Karkos, S. C. Leong, C. D. Karkos, N. Sivaji, Spirulina in Clinical Practice: Evidence-Based Human Applications, Evidence-based Complementary and Alternative Medicine : eCAM 2011, 2011 doi: 10.1093/ecam/nen058
↑  FoodData Central, fdc.nal.usda.gov
↑  Loreto Alonso-Miravalles, James A. O’Mahony, Composition, Protein Profile and Rheological Properties of Pseudocereal-Based Protein-Rich Ingredients, Foods 7, 7 במאי 2018 doi: 10.3390/foods7050073
↑  Note: these sources may not contain as much protein per serving as animal products. What is a complete protein
↑  Jay R. Hoffman, Michael J. Falvo, Protein – Which is Best?, Journal of Sports Science & Medicine 3, 2004-09-01, עמ' 118–130
↑  Friedman M, Brandon Dl, Nutritional and Health Benefits of Soy Proteins, Journal of agricultural and food chemistry, ‏2001 Mar (באנגלית)
חלבון הביצה נחשב לחלבון מלא יחד עם שאר המוצרים הנפוצים מהחי, חלבון הביצה נחשב טב מבחינת היחס בין שיעורי חומצות האמינו שבו.
אדממה, סויה ונגזרותיהם נחשבים כמקור חלבון מלא צמחי.