HIIT
הערות שוליים

↑  Perry, Christopher G.R.; Heigenhauser, George J.F.; Bonen, Arend; Spriet, Lawrence L. (בדצמבר 2008). "High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle". Applied Physiology, Nutrition, and Metabolism. pp. 1112–1123. {{cite web}}:  (עזרה)
↑  Laursen, P.B.; Jenkins D.G. (2002). "The Scientific Basis for High-Intensity Interval Training: Optimising Training Programmes and Maximising Performance in Highly Trained Endurance Athletes". Sports Medicine. pp. 53–73.
↑  Talanian, Jason L.; Stuart D. R. Galloway; George J. F. Heigenhauser; Arend Bonen; Lawrence L. Spriet (2007). "Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women". Journal of Applied Physiology. 102 (4): 1439–1447. doi:10.1152/japplphysiol.01098.2006.
↑  "High-Intensity Interval Training (HIIT): The Ultimate Fat Incinerator". אורכב מ-המקור ב-2013-01-13. נבדק ב-2013-03-29.
↑  Van Dusen, Allison (20 באוקטובר 2008). "Ten ways to get more from your workout". Forbes. נבדק ב-14 בדצמבר 2008. {{cite web}}:  (עזרה)
1 2  Tabata I, Nishimura K, Kouzaki M (1996). "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max". Med Sci Sports Exerc. 28 (10): 1327–30. doi:10.1097/00005768-199610000-00018. PMID 8897392.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  "Abstract - Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max". נבדק ב-13 במרץ 2013. {{cite web}}:  (עזרה)
↑  "Interview with the founder of the world-renowned Tabata Protocol". Ritsumeikan University. אורכב מ-המקור ב-2014-04-08. נבדק ב-30 בינואר 2013. {{cite web}}:  (עזרה)
1 2  Tabata I, Irisawa K, Kouzaki M, Nishimura K, Ogita F, Miyachi M (במרץ 1997). "Metabolic profile of high intensity intermittent exercises". Medicine and Science in Sports and Exercise. 29 (3): 390–5. PMID 9139179. {{cite journal}}:  (עזרה)תחזוקה - ציטוט: multiple names: authors list (link)
↑  Little, Jonathan P; Adeel S. Safdar; Geoffrey P. Wilkin; Mark A. Tarnopolsky; Martin J. Gibala (2009). "A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms". Journal of Physiology. pp. 1011–22. doi:10.1113/jphysiol.2009.181743. PMC 2849965. PMID 20100740.
1 2  Hood, MS; Little, JP; Tarnopolsky, MA; Myslik, F; Gibala, MJ (אוק' 2011). "Low-volume interval training improves muscle oxidative capacity in sedentary adults". Med Sci Sports Exerc. pp. 1849–56. doi:10.1249/MSS.0b013e3182199834. {{cite web}}:  (עזרה)
1 2 3  Paddock, Catharine (6 במרץ 2012). "How To Get Fit With 3 Minutes Of Exercise A Week: BBC Doc Tries "HIT"". Medical News Today. {{cite journal}}:  (עזרה)
↑  Tremblay A, Simoneau JA, Bouchard C (1994). "Impact of exercise intensity on body fatness and skeletal muscle metabolism". Metabolism: Clinical and Experimental. 43 (7): 814–8. doi:10.1016/0026-0495(94)90259-3. PMID 8028502.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Gibala, Martin J; Jonathan P. Little; Martin van Essen; Geoffrey P. Wilkin; Kirsten A. Burgomaster; Adeel Safdar; Sandeep Raha; Mark A. Tarnopolsky (בספטמבר 2006). "Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance". Journal of Physiology. pp. 901–911. doi:10.1113/jphysiol.2006.112094. PMC 1995688. PMID 16825308. נבדק ב-2008-07-23. {{cite web}}:  (עזרה)
↑  King, Jeffrey W. A Comparison of the Effects of Interval Training vs. Continuous Training on Weight Loss and Body Composition in Obese Pre-Menopausal Women (PDF) (תיזה). East Tennessee State University. אורכב מ-המקור (PDF) ב-2007-03-19. נבדק ב-2013-03-29.
↑  Smith TP, Coombes JS, Geraghty DP (2003). "Optimising high-intensity treadmill training using the running speed at maximal O(2) uptake and the time for which this can be maintained". European Journal of Applied Physiology. 89 (3–4): 337–43. doi:10.1007/s00421-003-0806-6. PMID 12736843.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Rozenek R, Funato K, Kubo J, Hoshikawa M, Matsuo A (2007). "Physiological responses to interval training sessions at velocities associated with VO2max". The Journal of Strength & Conditioning Research. 21 (1): 188–92. doi:10.1519/R-19325.1. PMID 17313282.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Helgerud J, Høydal K, Wang E (2007). "Aerobic high-intensity intervals improve VO2max more than moderate training". Medicine and Science in Sports and Exercise. 39 (4): 665–71. doi:10.1249/mss.0b013e3180304570. PMID 17414804.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Esfarjani F, Laursen PB (2007). "Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males". Journal of Science and Medicine in Sport. 10 (1): 27–35. doi:10.1016/j.jsams.2006.05.014. PMID 16876479.
↑  Driller Matthew, Fell James, Gregory John, Shing Cecilia, Williams Andrew (2009). "The effects of high-intensity interval training in well-trained rowers". International Journal of Sports Physiology and Performance. p. 1.{{cite web}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Tremblay A, Simoneau JA, Bouchard C. (1994). "Impact of exercise intensity on body fatness and skeletal muscle metabolism". Metabolism. 43 (7): 814–818. doi:10.1016/0026-0495(94)90259-3. PMID 8028502.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
1 2  Boutcher SH (2011). "High-intensity intermittent exercise and fat loss". Journal of Obesity. 2011: 868305. doi:10.1155/2011/868305. PMC 2991639. PMID 21113312.
↑  Babraj J, Vollaard N, Keast C, Guppy F, Cottrell G, Timmons J (2009). "Extremely short duration high intensity interval training substantially improves insulin action in young healthy males". BMC Endocrine Disorders. 9: 3. doi:10.1186/1472-6823-9-3. PMC 2640399. PMID 19175906.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Buchan DS, Ollis S, Young JD (2011). "The effects of time and intensity of exercise on novel and established markers of CVD in adolescent youth". American Journal of Human Biology. 23 (4): 517–26. doi:10.1002/ajhb.21166. PMID 21465614.{{cite journal}}:  תחזוקה - ציטוט: multiple names: authors list (link)
↑  Venables, Michelle. "Endurance Training and obesity: effect on substrate metabolism and insulin sensitivity". School of Sport and Exercise Sciences, The University of Birmingham. Edgbaston, UK. PMID 18379212.