מתיחת שריר
הערות שוליים

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↑  Dagenais, Marc (December 2011) Softball Training Tips – Do you know how to stretch? (אורכב 31.08.2016 בארכיון Wayback Machine) softballperformance.com
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↑  Nagayama, Shojiro; Takasuka, Keizo (2021). "New reports of confirmed pandiculation by spiders". Acta Arachnologica. 70 (2): 131–132. doi:10.2476/asjaa.70.131.
↑  Zaffagnini, Stefano; Raggi, Federico; Silvério, Jorge; Espregueira-Mendes, Joao; di Sarsina, Tommaso Roberti; Grassi, Alberto (2016). "Chapter 4: General Prevention Principles of Injuries".  In Mayr, Hermann O.; Zaffagnini, Stefano (eds.). Prevention of injuries and overuse in sports : directory for physicians, physiotherapists, sport scientists and coaches. Springer. ISBN 978-3-662-47706-9.
1 2  Tsatsouline, Pavel (2001). Relax into stretch: instant flexibility through mastering muscle tension. Dragon Door Publications. ISBN 978-0-938045-28-1.
↑  Nunes, João Pedro; Schoenfeld, Brad J.; Nakamura, Masatoshi; Ribeiro, Alex S.; Cunha, Paolo M.; Cyrino, Edilson S. (במאי 2020). "Does stretch training induce muscle hypertrophy in humans? A review of the literature". Clinical Physiology and Functional Imaging. 40 (3): 148–156. doi:10.1111/cpf.12622. PMID 31984621. {{cite journal}}:  (עזרה)
↑  Reynolds, Gretchen (3 באפריל 2013). "Reasons Not to Stretch". The New York Times. נבדק ב-24 בפברואר 2023. {{cite web}}:  (עזרה)
↑  Herman, Sonja L; Smith, Derek T (ביולי 2008). "Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits". Journal of Strength and Conditioning Research. 22 (4): 1286–1297. doi:10.1519/jsc.0b013e318173da50. PMID 18545176. {{cite journal}}:  (עזרה)
↑  Simic, L; Sarabon, N; Markovic, G (במרץ 2013). "Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review". Scandinavian Journal of Medicine & Science in Sports. 23 (2): 131–48. doi:10.1111/j.1600-0838.2012.01444.x. PMID 22316148. {{cite journal}}:  (עזרה)
↑  Hsin, Jen; Strümpfer, Johan; Lee, Eric H.; Schulten, Klaus (9 ביוני 2011). "Molecular Origin of the Hierarchical Elasticity of Titin: Simulation, Experiment, and Theory". Annual Review of Biophysics. 40 (1): 187–203. doi:10.1146/annurev-biophys-072110-125325. PMID 21332356. {{cite journal}}:  (עזרה)
↑  University of California Regents > Muscle Physiology – Types of Contractions (אורכב 21.04.2012 בארכיון Wayback Machine). muscle.ucsd.edu
1 2  Appleton, Brad. "STRETCHING AND FLEXIBILITY: Everything you never wanted to know". MIT. web.mit.edu. נבדק ב-13 ביוני 2019. {{cite web}}:  (עזרה)
↑  Alter, Michael J. (1998). Sport Stretch (באנגלית). Human Kinetics. ISBN 978-0-88011-823-1.
↑  Herbert RD, de Noronha M, Kamper SJ (2011). "Stretching to prevent or reduce muscle soreness after exercise". Cochrane Database Syst Rev (Systematic review) (7): CD004577. doi:10.1002/14651858.CD004577.pub3. PMID 21735398.
↑  Alexander, James L N; Barton, Christian J; Willy, Richard W (בספטמבר 2020). "Infographic running myth: static stretching reduces injury risk in runners". British Journal of Sports Medicine. 54 (17): 1058–1059. doi:10.1136/bjsports-2019-101169. PMID 31694812. {{cite journal}}:  (עזרה)
↑  "STRETCHING AND FLEXIBILITY - How to Stretch". www.mit.edu. נבדק ב-27 בינואר 2021. {{cite web}}:  (עזרה)
↑  Page, Phil (בפברואר 2012). "Current concepts in muscle stretching for exercise and rehabilitation". International Journal of Sports Physical Therapy. 7 (1): 109–119. PMC 3273886. PMID 22319684. {{cite journal}}:  (עזרה)
↑  Ercan Köse, Damla; Akşit, Tolga; Açıkgöz, Osman; Ceyhan, Gamze (24 בפברואר 2023). "Time Course of Changes in Straddle Jump and Vertical Jump Performance After Acute Static Stretching in Artistic Gymnasts". Science of Gymnastics Journal. 15 (1): 75–85. doi:10.52165/sgj.15.1.75-85. {{cite journal}}:  (עזרה)
↑  Shrier, Ian; McHugh, Malachy (בספטמבר 2012). "Does Static Stretching Reduce Maximal Muscle Performance? A Review". Clinical Journal of Sport Medicine. 22 (5): 450–451. doi:10.1097/JSM.0b013e31826a08ee. PMID 22929045. {{cite journal}}:  (עזרה)
1 2  Arntz, Fabian; Markov, Adrian; Behm, David G.; Behrens, Martin; Negra, Yassine; Nakamura, Masatoshi; Moran, Jason; Chaabene, Helmi (במרץ 2023). "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis". Sports Medicine. 53 (3): 723–745. doi:10.1007/s40279-022-01806-9. PMC 9935669. PMID 36719536. {{cite journal}}:  (עזרה)
↑  Kay AD, Blazevich AJ (בינואר 2012). "Effect of acute static stretch on maximal muscle performance: a systematic review" (PDF). Med Sci Sports Exerc. 44 (1): 154–64. doi:10.1249/MSS.0b013e318225cb27. PMID 21659901. {{cite journal}}:  (עזרה)
↑  Chaabene, Helmi; Behm, David G.; Negra, Yassine; Granacher, Urs (6 בפברואר 2019). "Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats". Frontiers in Physiology. 10: 1468. doi:10.3389/fphys.2019.01468. PMC 6895680. PMID 31849713. {{cite journal}}:  (עזרה)
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