Review (3/5): Size Matters
It depends on your back condition as to whether or not you'll find this belt helpful. I apparently have a pinched nerve root at L4/L5. With the belt I can traction my spine and relieve much of the pinch -- enough to put weight on my right leg and walk, where otherwise I cannot. The material the belt is made from is thin and folds/rolls easy. Other than the handles, it does not offer any real support. If you'd like a support belt, look elsewhere. Sizing is absurd. I wear 31"s in most pants so I ordered the small (26"-34"). I had to suck in my stomach to get just enough overlap to securely fasten the Velcro. Based on how this small size fit me, I'd say order a size 4" larger than your waste size.