Review (1/5): the first time I tried the recommended dose. The second time twice the recommended dose
the first time I tried the recommended dose. The second time twice the recommended dose. The third time I took a mouthful or about a third of the bottle because it was doing nothing. Still nothing after the big swig. So with half a bottle left, I am returning the item for a refund. Very disappointed because I was really hoping this would be a good natural/non-perscription method of helping with relaxation and better sleep. sigh........the soich continues.