Review (5/5): Harder than it looks
So I’m a boxer and we strengthen our neck and jaw muscles to take punches better and lower our chances of getting knocked out. I’ve worked out my jaw muscles before with a small towel and kettlebells, but boy was this product tough! I’ve seen advertisements for products like these and seeing how simple to use and easy to carry it was , I decided to buy it. Suggested use is 5-10 minutes a day so I figured it couldn’t be that bad ( I bought the beginner one, 40lbs). Within the first minute I could feel how sore my jaw was getting and I was shocked. I couldn’t believe how challenging this actually was. 10 minutes seemed impossible but I did them in sets with a timer set. First set I went for as long as I could which was about 2:30 minutes so then I would pause the 10 minute timer, take a minute and 30 second break and would repeat that process until 10 minutes was up. I already love this thing and am looking forward to seeing my results after one month! For anyone who hasn’t trained their jaw before, I’d recommend aiming for 5 minutes a day and then once that becomes easier for you I’d recommend you going up to 10 minutes a day. For anyone curious on my routine, I’ll be doing this 2-3 times a week to give my jaw muscles plenty of recovery time until the next workout.