Please read the following table in Markdown format and then answer the question according to the table. Table cells in one row are seperated by '|', and different rows are seperated by '
'.

Table:
| Res. | Record | Opponent | Method | Event | Round | Time | Location |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Loss | 11–5 | Rafael dos Anjos | Decision (unanimous) | UFC 154 | 3.0 | 5:00 | Montreal, Quebec , Canada |
| Win | 11–4 | John Alessio | Decision (unanimous) | UFC 145 | 3.0 | 5:00 | Atlanta, Georgia , United States |
| Win | 10–4 | Nik Lentz | Decision (unanimous) | UFC 140 | 3.0 | 5:00 | Toronto , Ontario , Canada |
| Loss | 9–4 | Benson Henderson | Decision (unanimous) | UFC 129 | 3.0 | 5:00 | Toronto, Ontario , Canada |
| Win | 9–3 | Dustin Hazelett | Submission (triangle choke) | UFC 124 | 1.0 | 2:33 | Montreal, Quebec , Canada |
| Loss | 8–3 | Jim Miller | Decision (unanimous) | UFC 111 | 3.0 | 5:00 | Newark, New Jersey , United States |
| Win | 8–2 | Joe Brammer | Submission (standing rear naked choke) | The Ultimate Fighter: Heavyweights Finale | 1.0 | 3:36 | Las Vegas, Nevada , United States |
| Win | 7–2 | David Bielkheden | Submission (rear naked choke) | UFC 97 | 1.0 | 4:57 | Montreal, Quebec , Canada |
| Win | 6–2 | Alvin Robinson | Submission (rear naked choke) | UFC 91 | 3.0 | 3:16 | Las Vegas, Nevada , United States |
| Loss | 5–2 | Mac Danzig | Submission (rear naked choke) | UFC 83 | 3.0 | 3:48 | Montreal, Quebec , Canada |
| Win | 5–1 | Doug Evans | Decision (unanimous) | UFC 79 | 3.0 | 5:00 | Las Vegas, Nevada , United States |
| Loss | 4–1 | Frankie Edgar | TKO (punches) | UFC 73 | 1.0 | 4:55 | Sacramento, California , United States |
| Win | 4–0 | Garret Davis | Submission (rear naked choke) | KOTC: Capital Chaos | 1.0 | 2:35 | Hull, Quebec , Canada |
| Win | 3–0 | John Mahlow | Submission (armbar) | KOTC: Freedom Fight | 1.0 | 4:09 | Gatineau, Quebec , Canada |
| Win | 2–0 | Kevin Manderson | Submission (rear naked choke) | APEX: A Night Of Champions | 1.0 | 1:25 | Gatineau, Quebec , Canada |
| Win | 1–0 | Mark Colangelo | TKO (injury) | TKO 15: Unstoppable | 1.0 | 5:00 | Montreal, Quebec , Canada |
Question:
What is the time of ufc 154?
Answer:
5:00