Please read the following table in Markdown format and then answer the question according to the table. Table cells in one row are seperated by '|', and different rows are seperated by '
'.

Table:
| Network | 8:00 PM | 8:30 PM | 9:00 PM | 9:30 PM | 10:00 PM |
| --- | --- | --- | --- | --- | --- |
| ABC | Ugly Betty | Ugly Betty | Grey's Anatomy (#10, 5.6 rating) | Grey's Anatomy (#10, 5.6 rating) | Big Shots |
| CBS | Survivor: China (#12, 5.3 rating) | Survivor: China (#12, 5.3 rating) | CSI: Crime Scene Investigation (#9, 5.8 rating) | CSI: Crime Scene Investigation (#9, 5.8 rating) | Without a Trace (#19, 4.6 rating) |
| CW | Smallville | Smallville | Supernatural | Supernatural | Local Programming |
| FOX | Are You Smarter Than a 5th Grader? | Are You Smarter Than a 5th Grader? | Don't Forget the Lyrics! | Don't Forget the Lyrics! | Local Programming |
| MNT | My Thursday Night Movie | My Thursday Night Movie | My Thursday Night Movie | My Thursday Night Movie | Local Programming |
| NBC | My Name Is Earl | 30 Rock | The Office | Scrubs | ER |
Question:
What is the 8:30pm channel that has local programming at ten and nine thirty is my thursday night movie?
Answer:
My Thursday Night Movie