Please read the following table in Markdown format and then answer the question according to the table. Table cells in one row are seperated by '|', and different rows are seperated by '
'.

Table:
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
| --- | --- | --- | --- | --- | --- | --- |
| A | 5.0 | >39 | >242 | >11 | <10.2 | <10.40 |
| B | 4.0 | 37 - 39 | 234 - 242 | 10-11 | 10.2 - 10.3 | 10:40 - 11:01 |
| C | 3.0 | 34 - 36 | 225 - 233 | 8 - 9 | 10.4 - 10.5 | 11:01 - 11:40 |
| D | 2.0 | 31 - 33 | 216 - 224 | 6 - 7 | 10.6 - 10.7 | 11:41 - 12:20 |
| E | 1.0 | 28 - 30 | 207 - 215 | 4 - 5 | 10.8 - 10.9 | 12:21 - 13:00 |
Question:
Tell me the shuttle run with grade c
Answer:
10.4 - 10.5