Please read the following table in Markdown format and then answer the question according to the table. Table cells in one row are seperated by '|', and different rows are seperated by '
'.

Table:
| 7:00 am | 7:30 am | 8:00 am | 9:00 am | 10:00 am | 11:00 am | noon | 12:30 pm | 1:00 pm | 1:30 pm | 2:00 pm | 3:00 pm | 4:00 pm | 4:30 pm | 5:00 pm | 6:30 pm |
| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
| Good Morning America | Good Morning America | Good Morning America | Local Programs | Local Programs | The View | Local Programs | Port Charles | All My Children | All My Children | One Life to Live | General Hospital | Local Programs | Local Programs | Local Programs | ABC's World News Tonight with Peter Jennings |
| The Early Show | The Early Show | The Early Show | Local Programs | Local Programs | The Price is Right | Local Programs | The Young and the Restless | The Young and the Restless | The Bold and the Beautiful | As the World Turns | Guiding Light | Local Programs | Local Programs | Local Programs | The CBS Evening News with Dan Rather |
| The Today Show with Katie Couric & Matt Lauer | The Today Show with Katie Couric & Matt Lauer | The Today Show with Katie Couric & Matt Lauer | The Today Show with Katie Couric & Matt Lauer | Local Programs | Local Programs | Local Programs | Local Programs | Days of our Lives | Days of our Lives | Passions | Local Programs | Local Programs | Local Programs | Local Programs | NBC Nightly News with Tom Brokaw |
| Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | The Magic School Bus (Mon) Action Man (Tue-Fri) | Los Luchadores | Digimon: Digital Monsters | Local Programs | Local Programs |
| Men in Black (Mon-Thu) Pokémon (Fri) | Histeria! | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Local Programs | Batman Beyond (Mon-Thu) Detention (Fri) | Pokémon | Pokémon (Mon-Thu) Cardcaptors (Fri) | Local Programs | Local Programs |
Question:
What's the 7am show that has local programs at 7:30am and 6:30pm?
Answer:
Local Programs