Please read the following table in Markdown format and then answer the question according to the table. Table cells in one row are seperated by '|', and different rows are seperated by '
'.

Table:
| Name Of Place | Height from Sea Level In Meters | Nearby Town | Trekking Route | Category |
| --- | --- | --- | --- | --- |
| Badrinath | 3100 | Badrinath | Connected By Highway | Pilgrimage |
| Kedranath | 3528 | Gorikund | 14km | Pilgrimage |
| Tungnath | 3650 | Ukhimath | 22km | Pilgrimage |
| Hemkunt Sahib | 4329 | Govind Gath | 21km | Pilgrimage |
| Vedni Bugyal | 4200 | Baan Village | 15km | Adventures and Pilgrimage |
| RoopKund | 5020 | Karnparyag | 61km | Extremely Adventures |
| Valley of Flowers | 3000M to 4500M | Govind Gath | 19km | Picturesque and Trekking Route |
| Auli Bugyal | 3300M to 4500M | Joshi Math | 5km | Trekking and winter sports |
Question:
picturesque and trekking route is the category what is the height from sea level in meters?
Answer:
3000M to 4500M