Please read the following table in HTML format from a webpage and then answer the question in detail according to the table. Each table cell is defined by a <td> and a </td> tag. Each table row starts with a <tr> and ends with a </tr> tag. 'rowspan=m' and 'colspan=n' represents a cell spaning over 'm' rows and 'n' columns.

Webpage title:
Free Yourself (song)
Table title:
Awards and nominations
Table:
<table id='hittask' contenteditable='False'>
<tr> <th colspan=1 rowspan=1 > Year </th><th colspan=1 rowspan=1 > Award </th><th colspan=1 rowspan=1 > Category </th><th colspan=1 rowspan=1 > Result </th></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=3 > 2006 </td><td colspan=1 rowspan=2 > Grammy Award </td><td colspan=1 rowspan=1 > Best R&B Song </td><td colspan=1 rowspan=1 > Nominated </td></tr>
<tr> <td colspan=1 rowspan=1 > Best Female R&B Vocal Performance </td><td colspan=1 rowspan=1 > Nominated </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > ASCAP Rhythm and Soul Award </td><td class="highlighted"  colspan=1 rowspan=1 > Most Performed Song </td><td class="highlighted"  colspan=1 rowspan=1 > Won </td></tr>
</table>
Question:
What year did Free Yourself win an award at the ASCAP Rhythm and Soul Award, and what category was the song nominated in?
Answer:
Free Yourself won the ASCAP Rhythm and Soul Award for Most Performed Song in 2006.