Please read the following table in HTML format from a webpage and then answer the question in detail according to the table. Each table cell is defined by a <td> and a </td> tag. Each table row starts with a <tr> and ends with a </tr> tag. 'rowspan=m' and 'colspan=n' represents a cell spaning over 'm' rows and 'n' columns.

Webpage title:
Joyce Yakubowich
Table title:
International competitions
Table:
<table id='hittask' contenteditable='False'>
<tr> <th colspan=1 rowspan=1 > Year </th><th colspan=1 rowspan=1 > Competition </th><th colspan=1 rowspan=1 > Venue </th><th colspan=1 rowspan=1 > Position </th><th colspan=1 rowspan=1 > Event </th><th colspan=1 rowspan=1 > Notes </th></tr>
<tr> <td colspan=1 rowspan=2 > 1970 </td><td colspan=1 rowspan=2 > British Commonwealth Games </td><td colspan=1 rowspan=2 > Edinburgh, United Kingdom </td><td colspan=1 rowspan=1 > 6th (heats) </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 55.2 </td></tr>
<tr> <td colspan=1 rowspan=1 > 3rd </td><td colspan=1 rowspan=1 > 4 × 100 m relay </td><td colspan=1 rowspan=1 > 44.68 </td></tr>
<tr> <td colspan=1 rowspan=2 > 1971 </td><td colspan=1 rowspan=2 > Pan American Games </td><td colspan=1 rowspan=2 > Cali, Colombia </td><td colspan=1 rowspan=1 > 6th </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 54.88 </td></tr>
<tr> <td colspan=1 rowspan=1 > 4th </td><td colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:41.23 </td></tr>
<tr> <td colspan=1 rowspan=1 > 1972 </td><td colspan=1 rowspan=1 > Olympic Games </td><td colspan=1 rowspan=1 > Munich, Germany </td><td colspan=1 rowspan=1 > 6th (heats) </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 54.59 </td></tr>
<tr> <td colspan=1 rowspan=1 > 1973 </td><td colspan=1 rowspan=1 > Pacific Conference Games </td><td colspan=1 rowspan=1 > Toronto, Ontario, Canada </td><td colspan=1 rowspan=1 > 3rd </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 54.0 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=4 > 1975 </td><td class="highlighted"  colspan=1 rowspan=4 > Pan American Games </td><td colspan=1 rowspan=4 > Mexico City, Mexico </td><td colspan=1 rowspan=1 > 6th </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > 23.34 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > 1st </td><td class="highlighted"  colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 51.62 GR </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > 3rd </td><td class="highlighted"  colspan=1 rowspan=1 > 4 × 100 m relay </td><td colspan=1 rowspan=1 > 43.68 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > 1st </td><td class="highlighted"  colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:30.36 GR </td></tr>
<tr> <td colspan=1 rowspan=2 > 1976 </td><td colspan=1 rowspan=2 > Olympic Games </td><td colspan=1 rowspan=2 > Montreal, Quebec, Canada </td><td colspan=1 rowspan=1 > 7th (q-finals) </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 55.02 </td></tr>
<tr> <td colspan=1 rowspan=1 > 8th </td><td colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:28.91 </td></tr>
<tr> <td colspan=1 rowspan=1 > 1977 </td><td colspan=1 rowspan=1 > IAAF World Cup </td><td colspan=1 rowspan=1 > Düsseldorf, Germany </td><td colspan=1 rowspan=1 > 5th </td><td colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:31.0 </td></tr>
</table>
Question:
What individual gold medal did Joyce Yakubowich win at the 1975 Pan American Games, and how many relay medals did she win?
Answer:
Joyce Yakubowich was the 400 m gold medallist at the 1975 Pan American Games, where she also won relay medals.