Please read the following table in HTML format from a webpage and then answer the question in detail according to the table. Each table cell is defined by a <td> and a </td> tag. Each table row starts with a <tr> and ends with a </tr> tag. 'rowspan=m' and 'colspan=n' represents a cell spaning over 'm' rows and 'n' columns.

Webpage title:
Barbados at the 2008 Summer Olympics
Table title:
Swimming
Table:
<table id='hittask' contenteditable='False'>
<tr> <th colspan=1 rowspan=2 > Athlete </th><th colspan=1 rowspan=2 > Event </th><th colspan=2 rowspan=1 > Heat </th><th colspan=2 rowspan=1 > Semifinal </th><th colspan=2 rowspan=1 > Final </th></tr>
<tr> <th colspan=1 rowspan=1 > Time </th><th colspan=1 rowspan=1 > Rank </th><th colspan=1 rowspan=1 > Time </th><th colspan=1 rowspan=1 > Rank </th><th colspan=1 rowspan=1 > Time </th><th colspan=1 rowspan=1 > Rank </th></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=2 > Bradley Ally </td><td colspan=1 rowspan=1 > 200 m individual medley </td><td colspan=1 rowspan=1 > 1:58.57 </td><td colspan=1 rowspan=1 > 5 Q </td><td colspan=1 rowspan=1 > 1:59.53 </td><td colspan=1 rowspan=1 > 9 </td><td colspan=2 rowspan=1 > Did not advance </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > 400 m individual medley </td><td class="highlighted"  colspan=1 rowspan=1 > 4:14.01 </td><td colspan=1 rowspan=1 > 10 </td><td colspan=2 rowspan=1 > N/A </td><td colspan=2 rowspan=1 > Did not advance </td></tr>
<tr> <td colspan=1 rowspan=1 > Andrei Cross </td><td colspan=1 rowspan=1 > 100 m breaststroke </td><td colspan=1 rowspan=1 > 1:04.57 </td><td colspan=1 rowspan=1 > 55 </td><td colspan=4 rowspan=1 > Did not advance </td></tr>
<tr> <td colspan=1 rowspan=1 > Martyn Forde </td><td colspan=1 rowspan=1 > 50 m freestyle </td><td colspan=1 rowspan=1 > 23.08 </td><td colspan=1 rowspan=1 > 51 </td><td colspan=4 rowspan=1 > Did not advance </td></tr>
<tr> <td colspan=1 rowspan=1 > Terrence Haynes </td><td colspan=1 rowspan=1 > 100 m freestyle </td><td colspan=1 rowspan=1 > 50.50 </td><td colspan=1 rowspan=1 > 47 </td><td colspan=4 rowspan=1 > Did not advance </td></tr>
</table>
Question:
What is the longest distance Bradley Ally swam at the 2008 Summer Olympics, and what was his heat time?
Answer:
Ally finished the 400 m individual medley in 4:14.01.