Please read the following table in HTML format from a webpage and then answer the question in detail according to the table. Each table cell is defined by a <td> and a </td> tag. Each table row starts with a <tr> and ends with a </tr> tag. 'rowspan=m' and 'colspan=n' represents a cell spaning over 'm' rows and 'n' columns.

Webpage title:
José Carlos Adán
Table title:
International competitions
Table:
<table id='hittask' contenteditable='False'>
<tr> <th colspan=1 rowspan=1 > Year </th><th colspan=1 rowspan=1 > Competition </th><th colspan=1 rowspan=1 > Venue </th><th colspan=1 rowspan=1 > Position </th><th colspan=1 rowspan=1 > Event </th><th colspan=1 rowspan=1 > Notes </th></tr>
<tr> <th colspan=6 rowspan=1 > Representing Spain </th></tr>
<tr> <td colspan=1 rowspan=1 > 1990 </td><td colspan=1 rowspan=1 > Ibero-American Championships </td><td colspan=1 rowspan=1 > Manaus, Brazil </td><td colspan=1 rowspan=1 > 2nd </td><td colspan=1 rowspan=1 > 5000m </td><td colspan=1 rowspan=1 > 13:56.69 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=2 > 1991 </td><td class="highlighted"  colspan=1 rowspan=2 > World Cross Country Championships </td><td colspan=1 rowspan=2 > Antwerp, Belgium </td><td colspan=1 rowspan=1 > 25th </td><td colspan=1 rowspan=1 > Long race (11.764 km) </td><td colspan=1 rowspan=1 > 34:56 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > 3rd </td><td class="highlighted"  colspan=1 rowspan=1 > Team competition </td><td colspan=1 rowspan=1 > 198 pts </td></tr>
<tr> <td colspan=1 rowspan=1 > 1993 </td><td colspan=1 rowspan=1 > World Championships </td><td colspan=1 rowspan=1 > Stuttgart, Germany </td><td colspan=1 rowspan=1 > 16th </td><td colspan=1 rowspan=1 > 10,000 m </td><td colspan=1 rowspan=1 > 30:04.34 </td></tr>
<tr> <td colspan=1 rowspan=1 > 1994 </td><td colspan=1 rowspan=1 > European Championships </td><td colspan=1 rowspan=1 > Helsinki, Finland </td><td colspan=1 rowspan=1 > 6th </td><td colspan=1 rowspan=1 > 5000m </td><td colspan=1 rowspan=1 > 13:39.16 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=2 > 1995 </td><td class="highlighted"  colspan=1 rowspan=2 > World Cross Country Championships </td><td colspan=1 rowspan=2 > Durham, United Kingdom </td><td class="highlighted"  colspan=1 rowspan=1 > 18th </td><td colspan=1 rowspan=1 > Long race (12.02 km) </td><td colspan=1 rowspan=1 > 35:05 </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=1 > 3rd </td><td class="highlighted"  colspan=1 rowspan=1 > Team competition </td><td colspan=1 rowspan=1 > 120 pts </td></tr>
</table>
Question:
How well did José Carlos Adán perform at the IAAF World Cross Country Championships during his career?
Answer:
José Carlos Adán was twice a team bronze medallist at the IAAF World Cross Country Championships and his highest individual placing was 18th, achieved in 1995.