Please read the following table in HTML format from a webpage and then answer the question in detail according to the table. Each table cell is defined by a <td> and a </td> tag. Each table row starts with a <tr> and ends with a </tr> tag. 'rowspan=m' and 'colspan=n' represents a cell spaning over 'm' rows and 'n' columns.

Webpage title:
Kirani James
Table title:
International competitions
Table:
<table id='hittask' contenteditable='False'>
<tr> <th colspan=1 rowspan=1 > Year </th><th colspan=1 rowspan=1 > Competition </th><th colspan=1 rowspan=1 > Venue </th><th colspan=1 rowspan=1 > Position </th><th colspan=1 rowspan=1 > Event </th><th colspan=1 rowspan=1 > Notes </th></tr>
<tr> <th colspan=6 rowspan=1 > Representing Grenada </th></tr>
<tr> <td colspan=1 rowspan=3 > 2007 </td><td colspan=1 rowspan=2 > CARIFTA Games (U-17) </td><td colspan=1 rowspan=2 > Providenciales, Turks and Caicos Islands </td><td colspan=1 rowspan=1 > 6th </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > 22.10 (+1.2 m/s) </td></tr>
<tr> <td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 47.86 PB </td></tr>
<tr> <td colspan=1 rowspan=1 > World Youth Championships </td><td colspan=1 rowspan=1 > Ostrava, Czech Republic </td><td colspan=1 rowspan=1 > 2nd </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 46.96 PB </td></tr>
<tr> <td colspan=1 rowspan=4 > 2008 </td><td colspan=1 rowspan=2 > CARIFTA Games (U-17) </td><td colspan=1 rowspan=2 > Basseterre, Saint Kitts and Nevis </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > 21.38 (+2.0 m/s) </td></tr>
<tr> <td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 47.87 </td></tr>
<tr> <td colspan=1 rowspan=1 > World Junior Championships </td><td colspan=1 rowspan=1 > Bydgoszcz, Poland </td><td colspan=1 rowspan=1 > 2nd </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 45.70 PB </td></tr>
<tr> <td colspan=1 rowspan=1 > Commonwealth Youth Games </td><td colspan=1 rowspan=1 > Pune, India </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 46.66 GR </td></tr>
<tr> <td colspan=1 rowspan=8 > 2009 </td><td colspan=1 rowspan=4 > CARIFTA Games (U-20) </td><td colspan=1 rowspan=4 > Vieux Fort, Saint Lucia </td><td colspan=1 rowspan=1 > DQ (h1) </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > False start </td></tr>
<tr> <td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 45.45 PB GR </td></tr>
<tr> <td colspan=1 rowspan=1 > DQ (h1) </td><td colspan=1 rowspan=1 > 4 × 100 m relay </td><td colspan=1 rowspan=1 > Out of zone </td></tr>
<tr> <td colspan=1 rowspan=1 > 3rd </td><td colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:11.93 PB </td></tr>
<tr> <td colspan=1 rowspan=2 > World Youth Championships </td><td colspan=1 rowspan=2 > Brixen, Italy </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > 21.05 (−0.9 m/s) PB </td></tr>
<tr> <td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 45.24 PB CR </td></tr>
<tr> <td colspan=1 rowspan=2 > Pan American Junior Championships </td><td colspan=1 rowspan=2 > Port of Spain, Trinidad and Tobago </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 45.43 </td></tr>
<tr> <td colspan=1 rowspan=1 > 5th </td><td colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:11.91 PB </td></tr>
<tr> <td class="highlighted"  colspan=1 rowspan=3 > 2010 </td><td class="highlighted"  colspan=1 rowspan=2 > CARIFTA Games (U-20) </td><td colspan=1 rowspan=2 > George Town, Cayman Islands </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > 20.76 (+0.8 m/s) SB </td></tr>
<tr> <td colspan=1 rowspan=1 > 1st </td><td class="highlighted"  colspan=1 rowspan=1 > 400 m </td><td class="highlighted"  colspan=1 rowspan=1 > 45.02 PB GR </td></tr>
<tr> <td colspan=1 rowspan=1 > World Junior Championships </td><td colspan=1 rowspan=1 > Moncton, Canada </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 45.89 </td></tr>
<tr> <td colspan=1 rowspan=3 > 2011 </td><td colspan=1 rowspan=1 > CAC Championships </td><td colspan=1 rowspan=1 > Mayagüez, Puerto Rico </td><td colspan=1 rowspan=1 > 5th </td><td colspan=1 rowspan=1 > 4 × 400 m relay </td><td colspan=1 rowspan=1 > 3:04.27 NR PB </td></tr>
<tr> <td colspan=1 rowspan=1 > Pan American Junior Championships </td><td colspan=1 rowspan=1 > Miramar, Florida </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 200 m </td><td colspan=1 rowspan=1 > 20.53 w (+2.2 m/s) </td></tr>
<tr> <td colspan=1 rowspan=1 > World Championships </td><td colspan=1 rowspan=1 > Daegu, South Korea </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 44.60 PB </td></tr>
<tr> <td colspan=1 rowspan=2 > 2012 </td><td colspan=1 rowspan=1 > World Indoor Championships </td><td colspan=1 rowspan=1 > Istanbul, Turkey </td><td colspan=1 rowspan=1 > 6th </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 46.21 </td></tr>
<tr> <td colspan=1 rowspan=1 > Olympic Games </td><td colspan=1 rowspan=1 > London, England </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 43.94 WL NR PB </td></tr>
<tr> <td colspan=1 rowspan=1 > 2013 </td><td colspan=1 rowspan=1 > World Championships </td><td colspan=1 rowspan=1 > Moscow, Russia </td><td colspan=1 rowspan=1 > 7th </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 44.99 </td></tr>
<tr> <td colspan=1 rowspan=1 > 2014 </td><td colspan=1 rowspan=1 > Commonwealth Games </td><td colspan=1 rowspan=1 > Glasgow, Scotland </td><td colspan=1 rowspan=1 > 1st </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 44.24 GR </td></tr>
<tr> <td colspan=1 rowspan=1 > 2015 </td><td colspan=1 rowspan=1 > World Championships </td><td colspan=1 rowspan=1 > Beijing, China </td><td colspan=1 rowspan=1 > 3rd </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 43.78 SB </td></tr>
<tr> <td colspan=1 rowspan=1 > 2016 </td><td colspan=1 rowspan=1 > Olympic Games </td><td colspan=1 rowspan=1 > Rio de Janeiro, Brazil </td><td colspan=1 rowspan=1 > 2nd </td><td colspan=1 rowspan=1 > 400 m </td><td colspan=1 rowspan=1 > 43.76 SB </td></tr>
</table>
Question:
What was James' personal best record set at the 2010 CARIFTA Games?
Answer:
James set a personal best of 45.02 s in the 400 m event at the 2010 CARIFTA Games.