Osteoarthritis (Spondylosis) exercises - I also recommend hip openers like Pigeon to relieve the pinch of spondylolisthesis.Spinal Osteoarthritis (Spondylosis) exercises - I also recommend hip openers like Pigeon to relieve the pinch of spondylolisthesis. Scoliosis Exercises, Lumbar Exercises, Stretches, Exercises For Herniated Disc, Kyphosis Exercises, Herniated Disc Lower Back, Ankle Strengthening Exercises, Physical Therapy Exercises, Physical Therapist