texts: It's been a while since I done rope workouts. All I do everyday is jogging and warm ups. How things are going for you? </s> <s> Pretty well. I'm from 217 to 179 so far.  </s> <s> Wow! Congrats. How are managing your weight with your lifestyle?
labels: Well, the martial arts helps a lot. My whole family does it now which makes it easier.