texts: context: ashamed  <s> I'm so sorry.  I have dealt with a lot of sleep problems and night panic attacks so I know how hard it can be dealing with things like that. I have a friend who does the same thing. Don't be humiliated.  You can't control it.
labels: My doctor said I should tie myself up in a mummy sleeping bag so I can't get out.  I tried it a few times, but I tore the sleeping bag to get to the nighttime chocolate treats.