texts: context: ashamed  <s> I have been there and done that.  My vice used to be ice cream.  Then I learned about being high nutrient vegan and started to eat carbs again once I learned about nutrition.  Learning about nutrition made me start thinking about each thing I put in my body.  Like purposeful eating.  It was a tough transition but I never went back.  Just do it for yourself and don't beat yourself up when you mess up.  I know you can do it if I can!
labels: Thank you so much