This is what burnout looks like.

I agree.

Boys and girls, as you likely know, burnout is real. But, you can manage it. I'll tell you what I do. Here's the secret:

Put yourself first.

Now, that sounds quite selfish on first-blush. What exactly does that mean?

For me, it means I take care of my health, first and foremost. Before the day is started, before the family is awake, I head off to the gym to be with The Iron. Henry Rollins wrote about it much more eloquently that I can, so I urge you to take a moment and read his words [1].

Once you've been with The Iron, nothing can stop you. Sure, you will still have rough days. But, I will tell you that, having been with The Iron, you will know that there is nothing that can bring you down. You will know that you have earned it for yourself on that morning. There is very little that can shake you when you know that. When all else fails around you, when software fails, when management fails, when fear, doubt, uncertainty and self-pity come rumbling toward you like a freight train, when friends forsake you... I am here to tell you that you will gently remind yourself in the midst of the storm:

"I rolled out of the rack to bring it. When most of the world around me was asleep, I paid the price [2], and that is what truly matters today."

And, over time, you will build that attitude, and you will find that you are unshakable. You will find that you will manage your time to make it happen. You will find that, even while you work hard at work, you will not let it control you. The work will always be there; the inbox will always be full, so put yourself first.

You will find that you will start eating right, because you realize that there is a price to be paid in order to stave off feelings that certain foods can cause. The roller-coaster of junk food and caffeine will fade from your life, because you will find that they have a net-negative impact regarding how you want to feel and perform. You may even find that you want to start meditating, to balance the mind.

I know it's old advice. I know that it sounds cliche. But I urge you to try it. Do it for yourself. If you can't do mornings, then do it when you can. Mornings just set the tone for me, but do what works for you.

Take time to put yourself first, every day.

[1] http://www.oldtimestrongman.com/strength-articles/iron-henry...

[2] I'm very fond of Vince Lombardi's words here:

Football is a great deal like life in that it teaches that work, sacrifice, perseverance, competitive drive, selflessness and respect for authority is the price that each and every one of us must pay to achieve any goal that is worthwhile.

To achieve success, whatever the job we have, we must pay a price.

Success is like anything worthwhile. It has a price. You have to pay the price to win and you have to pay the price to get to the point where success is possible. Most important, you must pay the price to stay there. Once you agree upon the price you and your family must pay for success, it enables you to ignore the minor hurts, the opponent's pressure, and the temporary failures.

I've never known a man worth his salt who, in the long run, deep down in his heart, didn't appreciate the grind, the discipline.

A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.