skysight-inc/HackerNews huggingface dataset:
Here's one that I came up with. Little science, but it's worked wonders on me.

Simply do 5 sets of 5 reps of the following exercises in groups. Do 2-3x per week as your schedule allows. You can super set the push/pull exercise, but not the leg. Take no less than 1 minute rest between the PP supersets, or the leg sets.

1. Bench press , Row, Squat

2. Overhead press, Pull up (weighted if need be), Deadlift

3. Bicep curl, Tricep press, calves

4. Abs, core, or lower back (1x per week)

Other details

- if the workout takes longer than you have time for, you can break up the 1-4 across more days (eg lift 4 or 6 days a week with pattern of 1&3, 2&4, 1&3, 2&4 (1&3, 2&4)

- add some weight every workout, even if it's the minimum 2.5 plates, or buy 1.25 micro plates to bring to the gym
- once you are unable to add weight every workout, start to try and add weight every week
- Every 12 weeks take a 1 week deload where you do 3x 10 reps of the above with about 50% of what you can actually lift

If you're a "hard gainer" continue with the above and for a 12 week block try the following tactics.

1. Eat a costco rotisserie chicken each day (or equivalent calories + grams of protein in any other food)

2. Add a Liter, Half Gallon, or Gallon of milk (progressively experiment starting small), Or equivalent calories and grams of protein

If you follow the above consistently for a year or two you will be ahead of something like 95% of gym goers. You might be behind optimal, but you'll be way ahead of most people.
There is no backref, but the Magic Smoke¹ article to this one.

I've always quite liked both topics as seemingly reasonable explanations for observed behaviour, there is something both quaint and fun about them from a modern eye.

I saw a talk at the RIGB a few years ago where the speaker took a funny walk through things that had been pushed there over the centuries, and how our understanding has changed since. It was hugely entertaining, and very informative on the process of progress. [secretly hoping someone finds a recording and posts a link]

¹ https://en.wikipedia.org/wiki/Magic_smoke
> The GDPR applies to all EU citizens

Not quite. It applies to people "in the Union".
>The Future of Tinned Fish Is Now, in a Restaurant Near You

https://blog.resy.com/2023/03/tinned-fish/

>13 Restaurants Around The World That Specialize In Canned Foods

https://www.tastingtable.com/1199223/restaurants-around-the-...

>Chefs serve fish straight from the can

https://www.nrn.com/seafood-trends/chefs-serve-fish-straight...

>American Restaurants Are Finally Embracing Tinned Seafood

https://www.eater.com/2019/3/20/18266026/tinned-seafood-rest...
These ideas just don’t seem to be in line with how people actually enjoy living. Go to rural Georgia or Tennessee or the Carolinas and you can have this super low density and tons of greenspace. People don’t want that because living in super low-density places aren’t particularly desirable for most people. Because that level of density doesn’t actually support 5-10 small shops that people want to go to. They drive to central locations that have enough amenities to make it worth their time. Walking a km through mostly empty forest just to get to a small convenience store with only the basics is not something people do if given a choice.

The average backyard size in the US is 2,164 m2, which would support a family of 4 in your scenario but obviously suburbs full of backyards don’t actually feel very nice and green. Central Park is so amazing because it is adjacent to high density NYC. You have the amenities of a city and a large greenspace. NYC is hyper dense, but that is closer to optimal than rural Georgia.

Your Central Park example also points out another issue, which is money to maintain these greenspaces. At a fundamental level, it is a case of not having enough people to pay taxes (or whatever) for something even 10% as nice as Central Park. So you are back to what PartyOperator said, either bare grass, or wild forest. Another aspect is that people move to cities for a reason. Living in higher density allows for much greater and easier economic activity. Work From Home is nice for the few types of jobs that can do them, but most people need to go to work and doing that is only feasible with density.

Looking at your Swedish community example, that is only possible with density. You can even see from the overhead map that it is mostly smaller, hyper local parks and other mixed use areas, with a larger more unmanaged greenspace around the outside.

You can’t have your cake and eat it too. You can’t have the density of a deeply rural community, and also have huge, managed greenspaces and local shops. You should look into Strong Towns [1], that has a lot of good actual city planning information and what makes a happy, vibrant community.

[1] https://www.strongtowns.org/journal/2015/9/15/parks
I agree that there needs to be better control over such things. Whatever comes from this, it also needs to avoid the fundamental problem with robots.txt: it's advisory only, and bots can freely ignore it. And many do.

A real solution has to have an effectiveness greater than just asking nicely and hoping that people are honorable.
YouTube Copyright ID Claims Reach a New High
This is also available in Chrome!
Side note: does anyone know why it costs so much to make a donation?

I'm an avid Thunderbird user and I like to support the team making it, but drives me crazy that sending them money costs 8%. So if you give them $100, they only get $92.

https://www.thunderbird.net/en-US/donate/

I know Mozilla is anti-crypto, but there still has to be a cheaper way to send them money.
We can totally take a second to remember that without it being in the context of allowing large corporations to hoover up private works with impunity.
> and convince OpenAI and Bing to do the same.

And everyone else as well.
Looks very similar to something I built a long time ago https://appfleet.com/

The pressure from Cloudflare Workers was quite stressful and since I was bootstrapped competing was very difficult. I ended up joining them eventually https://appfleet.com/blog/appfleet-joins-cloudflare/

But good luck with EdgeNode!
> Level 2 chargers stop at 7kW for single phase

Incorrect, at least for the US, might be different in different areas. 7kW is very common but not the limit for single-phase. J1772 can handle up to 80A/240V which would be 19.2kW of power. A Tesla Model S has a 17kW charger, so it can pull up to ~70A of power on single-phase 240V. A Mach E has an 11kW charger. A Hyundai Ioniq 5 has a 10.2kW charger on board.

This doesn't change the fact this charging speed for Level 2 charging is inadequate for long road trips. Just wanting to share that level 2 charging on a single phase can be higher than 7kW.
Thanks, this is good to know! Do you have any more details you might be able to share? I'd love to learn more.
Pretty good I must say. AWS however is using KVM only these days!
Fly sorta does this with geographically distributed read replicas - https://fly.io/docs/postgres/
They'll stop looking at all of it, but if you give police access to giant databases of information they will search through it to get info they shouldn't have.
45% of people have 20 browser tabs open at a time
> Fedora is and remains a community project. While Red Hat certainly has a strong voice in the team meetings, development continues to occur in the open.

https://docs.fedoraproject.org/en-US/council/members/ lists 7 people. Of these, 6 appear to be Red Hat employees (the other 1 doesn't list employment, so I'll assume it isn't RH). I'll agree that it's developed in the open, just like CentOS Stream, but I struggle to see how Fedora - RHEL's upstream, the continuation of Red Hat Linux, a project whose trademarks are owned by Red Hat, whose leadership is 6/7ths RH employees - is anything but a project by Red Hat.
> Interesting: he says that the famous 1202 error may sometimes crash the spacecraft and sometimes land successful in some other cases .. The Apollo 11 landing was not a tragedy be sheer luck.

I recall reading somewhere that the 1202 error was caused by someone switching on the rendezvous radar, in the event of a quick take-off. This caused the computer to continuously seek for a radar lock on the orbiting craft that was not going to occur. Nothing like this happened in the simulator.
As a Tesla investor, I'm happy to have him distracting himself with Twitter. I suspect he's not any better at managing Tesla than he is at Twitter. The company appears to be expanding perfectly well without him.

Tesla and SpaceX both have excellent people in top positions. He has backed their good judgment in taking chances. Good for him in doing that. But he also seems to be an idiot, and I'd much rather have him off ruining a company I don't care about than one that has a genuine chance to make the world better.
You didn't say otherwise, but it's interesting to note that the irrationals is quite "big" in the sense that you can do a lot without them. Not only can you make a nice consistent extension of usual structures on N, Z, Q etc by just adding sqrt(2), you can even add all square roots, or all n-th roots, or the solutions to all polynomials without getting plenty of good irrationals. Sets between Q and R are often neglected, but there's a wealth of good maths in there.
>I tend to agree but there's a real danger in leaving engineers to their own devices. [...] The vast majority will just go off and do wtf ever they want.

I think in larger organizations this is true of pretty much everyone but in different ways. No-one's career success is very directly tied to the overall success of the company, so everyone is trying to get something for themselves out of any given project. For software engineers that might be pointless code/devops complexity or unnecessary use of esoteric and interesting technologies. But PMs, designers etc. are equally adept at coming up with pet projects that contribute little to the fundamental success of the business. There are lots of PM-driven dev teams 'urgently' working to complete features that are completely unnecessary or even counterproductive.
I love Dr. Collier's videos. Her method of story telling/video essay is extremely unconventional but very effective.
"Beef is not vegan, and all vegans realize this."

"Many vegans think it is vegan."

"No true vegan would think that, therefore, they aren't vegans."

No True Scotsman is about a particular form of reasoning, not any sentence that includes the word "true". It's a form of ad-hoc rationalization where someone rejects counterexamples out of hand. ramraj07 wasn't really making a generalization, and the rejection of the "counterexample" was neither ad-hoc nor unjustified. Many people outside the U.S. have always viewed the American "left" as right-wing, and this is justified because American politics actually are right-wing compared to much of the world.
There's some memories I have, mostly applicable to text/terminal applications... that productivity generally falls off when you have more than a dozen or so actions on the screen at a time. That people are usually better off with sub-menus or other contextual menus over too many options.

I find the UX for GMail, for example to be particularly good, not perfect but very very good for the task. The biggest issue I have with gmail is really folder and rule management.
>SVG is one of the most, if not the most underutilized web format

Yes. I think the problem is that you have to learn to author with it before you program with it, and the learning curve is actually fairly steep. OTOH the feedback is immediate and satisfying.

Personally, I've ignored SVG's built-in animation capabilities in favor of pumping DOM modifications into the scenegraph with a (requestAnimationFrame) timer. This gives you exquisite control requiring very little code.

https://simpatico.io/svg.md#clocksvg
> You know what's even faster than Canvas? JPEG

Is that true?
Isn't canvas a bitmap whereas JPEG requires decoding?
It’s not exactly rocket science to substantiate my position. Nyt regularly publishes opinion pieces from quite right wing people. Their editorial stance also often call out clearly problematic extreme left views (like Lea Thomas controversy).
Yeah, I can't say I'm hoping for the LLM/AI replacement to start at the top, but it often seems like that's the best "bang for the buck". There's a lot of gibberish spewed and arbitrary dice-roll decision making in upper level management. They certainly aren't expecting it!

But then we'll be working for the AI... stickin' it to the Man.
I believe "on" and "off" in electronics typically correspond to different voltage levels. So you absolutely could have a third intermediate state if you wanted to. Flash memory does this (and even sometimes has 4 states). I guess designing switches (transistors) that could take advantage of and propagate these extra states could be tricky though.
I love DDG's bangs. If I want to see Google results, I use !s for Startpage instead. It's Google results through Startpage's search proxy.
I don't know what - but it says something that Max Schrems was still a law student when he brought on the Irish DPC, The EU Commission and an army of Facebook lawyers and got the Safe Harbor agreement invalidated.
IT wise, It's been a fair few years since I've been in a department that does asset management, we used to use GLPI with it's warts and all, which got replace with https://github.com/netbox-community/netbox
Ask HN: Where to learn chip and processor design/creation/repair?
Didn't they release a beta last week?
> Why? The correct answer almost universally is: "I would not do that thing, period, because it's a lose-lose idea that hurts both you and your customers". Same with validating people's names.

For a lot of industries, bulk address verification is a requirement to get a cheaper mailing rate. I first started using it when I was working for a SaaS company that printed and mailed bills and statements to customers.

It also a requirement for medical billing.
Doesn't seem that crazy, consolidation etc, and they have been slowly pushing The Athletic on their main social accounts and stuff (which is a bit annoying, if I wanted The Athletic, I'd follow The Athletic)

But what's interesting is how Athletic will become the print Sports page content provider too? Does The Athletic even cover like sports 'games'? Always thought of it as a longread/blog site. Like, don't expect The Athletic to cover how a playoff game went last night or whatever.
I’m a quantum physicist and yeah you’re totally right. It’s already obvious that a quantum theory of gravity is needed because we need a way to talk about superpositions of spacetime curvatures. Either QM is wrong in general or we need a way to treat spacetime that is in a quantum superposition

Also my old supervisor actually suggested an experiment to observe this gravity induced entanglement but it would require extremely low temperatures to not degrade due to thermal noise
A massive article filled with ranting and raving is anything but “extremely clear”
Amazingly well written. I found myself vigorously agreeing with several strong statements therein...I guess its because I'm an immigrant from a conservative culture and this is kinda how we think about these things. Very cut and dry, doesn't waste time hemming & hawing. Gets to the point. Just to be safe, I downloaded this book. I'm pretty sure we won't see this freely hosted online a decade from now, given the current cultural mores.
The opposite is true in Chrome-- the address bar a little more than completely useless. I use it mostly for web development but this feature along with manifest v3 introduced by Chrome might make me switch to Firefox for good.
Leangains is a relic of time. Martin Berkharn(the guy who made it) was a VERY prolific poster on the bodybuilding.com forums around 2005-2012 or something like that. The tone of his entire brand is born out of that forum and style of communication. You had to fight for your life on there if you wanted to communicate.

I'm not excusing his tone btw just explaining.
I wish it had been more common in existing US "detached" homes from the past century. We live in a city because of our kind of work, and we can't afford new housing- inevitably we buy or rent old homes. Laundry facilities are invariably located in basements. I broke my ankle four years ago carrying a laundry basket to one such basement. I still have difficulties walking up and down stairs.

I have seen my share of modern homes and condos- I don't think I have ever seen this configuration, even in new residences.

My wife and I are getting up there in years. I would be over the moon to find more US homes and condos with laundry fit into the kitchen somehow.
Thanks! For now, we're just focused on making sure this solves a problem effectively for people. In the long term, if we're able to build up trust, we'll probably offer a managed version.
Also, the communications overhead of large corporate hierarchies often serves and sometimes incentivizes the reduction of work. Most people are not driven by a vision of a great product, a desire to create real value, or a desire to improve one's own value; there is a reason this is the exception, not the rule. Most people want to skate by on the absolute minimum required of them, and large hierarchies have all the leaky cracks that create opportunities to avoid, defer, delay, delegate, and generally abstain from work.

In my own personal experience, if your desire is to work on something that has value or if you'd like to increase your own value, you should probably work at a small company, where the hierarchy is relatively flat and where you are as directly responsible and answerable for tasks and projects as possible.
What do you do with them?
I disagree. Good intentions would help a lot. The problem is that in some areas, people with bad intentions dominate.

However, my purpose was initially to point out the possibility. The possibility is there. The next step is what we do with it. If you start out by giving up, you're never going to get anywhere. That's your disconnect.
The policies that cause 'publish or perish' to flourish

What policies are those? I thought 'publish or perish' was an expected outcome given the extreme supply/demand situation in the academic job market.
>For a beginner, they won't know it's dumb, so this is kind of harmful.

Oh please its not harmful to do deadlifts with a bar and then kettlebells or whatever.

> What I find most useful is deep dive discussion by an expert for most effective exercises and how to get the most of out of them with subtleties about grips and cues to increase mind-muscle-connection etc. Suggestions for how to swap out exercises to work around injuries or focus on weak points is very useful. The lifter can then iterate and swap exercises in and out of their routine to keep it fresh and useful.

And that is fine and can be found at your physio, a great yourube channel, online coach, some crossfit, powerlifting or weightlifting coaches. But that was probably not the aim of this webapp.
Nothing algorithmically sophisticated, but DNA repair enzymes already do this.
No:

> Based on whether there is a click in a Geiger counter, choose which one to put a cannon ball next to.
Show HN: Windows NT style personal website
Hi all!

I mostly liked how Windows NT looked, so I made a personal website in that style. The windows are movable, closable, and resizable. There is also minesweeper, a "terminal" (with a scripting "language"), and a calculator.

The entire source code can be accessed by opening dev tools, but here's the github: https://github.com/jetstream0/Portfolio/tree/master/retro
You are writing why you LOVE Canonical though. It's not enough to like them or respect them. You have to LOVE them. For 1000 words.
Crowbars and cryptographs: my favorite reads from the first half of 2023
> and you can press it again to unfocus it

That is useful! Wonder why Ctrl-l and alt-d don't work like that?
I’m a quantum physicist and you wouldn’t believe how many people try and sell me on their theory that solves everything that is literally just an idea in their head and can’t even produce any quantitative predictions. The levels of self delusion that these people display is astounding and we need to mock it more openly imo
Then this is not the site for you obviously. Why would you want a excercise suggestion app if you only want to do these tree excercises?
I think robots.txt isn't suitable for this for the same reason it's not suitable for keeping other bots from crawling your site: adhering to what robots.txt says is optional, and plenty of bots opt to ignore it.
I applied to two different Canonical jobs, and the process was so off-putting I dropped out of both at different stages.

One position required me to take a psychoanalytical test where they judge your personality traits to A.) make sure you have the desired personality traits for the role and B.) that you're smart enough for the role. I looked at the terms of service for the company they outsourced this test to, and it seemed like a data breach waiting to happen. I expressed my concern to the HR team in charge of hiring, and said I wouldn't feel comfortable having that kind of deeply personal info shared. I further expressed surprise that an open-source software company was using this test at all, given the usual penchant for data privacy in the FLOSS community. They (cordially) said I could either take the test or drop out-- I chose the latter.

For the other role, the interview process was going well, and I made it to final round. But, I ran when I saw their tech stack and tech debt. Lots of Jenkins and heavy reliance on Launchpad for almost everything. Launchpad might not technically be proprietary since it's GNU-licensed, but it's as good as proprietary if Canonical is one of the few companies using it commercially. And Jenkins is just Java / Groovy garbage all the way down.

It also struck me as a red flag that Canonical is 100% BYOD (Bring Your Own Device), and they do not provide a work computer. You can apply for a _loan_ to buy a computer for work, but they will not pay for one. If a company is too cheap to provide a computer at a job where you work remotely and exclusively on a computer, I don't want to be a part of that company.

Lastly, I read a lot of negative press about Canonical's CEO Mark Shuttleworth while researching the company. In general, Canonical seems like a sketchy place to work.
It's true for a lot of cases.

Adding almost any restriction only hurts casual users, and attackers are rarely casual users.
Lol, another example of prorussian propaganda
Sun was FAR better than Oracle
I keep seeing friends who run Wayland have embarrassing issues with global hotkeys, screen sharing, etc., and I'm running X11 with a default config and standard drivers without literally any issue. I too don't see the point in switching when I'd be switching from a fully functional system that has basically no issues (and yeah, I don't get where multi-DPI setup issues come from; I have multiple screens with different resolutions and no issues, one of them is at 2560x1440 and the others are just 1080p standard) to a system that by most accounts seem to have at the very least 2-3 issues that impact basic workday things.
Harmful as in giving bad advice.
The main important point is that Libvirt takes care of privilege separation.

It makes sure that if your VM and/or QEMU are broken out of, there are extra layers to prevent getting access to the whole physical machine. For example it runs QEMU as a very limited user and, if you're using SELinux, the QEMU process can hardly read any file other than the vm image file.

By contrast the method in the arch wiki runs QEMU as root. QEMU is exposed to all sort of untrusted input, so you really don't want it to run as root.

Libvirt also handles cross machine operations such as live migration, and makes it easier to query a bunch of things from QEMU.

For more info see https://www.redhat.com/en/blog/all-you-need-know-about-kvm-u...