> If there is any propaganda, it's of meat & dairy industry. Any connection, cheese queen?

My handle is "cheese_goddess" and I'm an amateur cheesemaker, you puerile buffoon.

> Western diet is linked to a lot of health problems. A lot of those problems is linked to meat/dairy intake. For example, milk/cheese is linked to alzheimer/parkinson, meat is full of herbicides/pesticides/omega-6, eggs are full of cholesterol ... you're deliberaly ignoring that with B12 supplementation a plant based diet is healthier.

You are misinformed:

Preventive Effects of Dairy Products on Dementia and the Underlying Mechanisms

> Alongside the rapid population aging occurring worldwide, the prevention of age-related memory decline and dementia has become a high priority. Dairy products have many physiological effects owing to their contents of lactic acid bacteria and the fatty acids and peptides generated during their fermentation. In particular, several recent studies have elucidated the effects of fermented dairy products on cognitive function. Epidemiological and clinical evidence has indicated that fermented dairy products have preventive effects against dementia, including Alzheimer’s disease. Recent preclinical studies have identified individual molecules generated during fermentation that are responsible for those preventive effects. Oleamide and dehydroergosterol have been identified as the agents responsible for reducing microglial inflammatory responses and neurotoxicity. In this review, the protective effects of fermented dairy products and their components on cognitive function, the mechanisms underlying those effects, and the prospects for their future clinical development will be discussed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073537/

Are chicken eggs good or bad for my cholesterol?

> Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

https://www.mayoclinic.org/diseases-conditions/high-blood-ch...

Health effects of vegetarian and vegan diets

> Overall, the data suggest that the health of Western vegetarians is good and similar to that of comparable non-vegetarians.

https://pubmed.ncbi.nlm.nih.gov/16441942/

("Similar" is not "better". I'm also not a native English speaker and that's no excuse to not be able to read).

How a vegan diet could affect your intelligence

> Later in life, the amount of B12 in a person’s blood has been directly correlated with their IQ. In the elderly, one study found that the brains of those with lower B12 were six times more likely to be shrinking.

https://www.bbc.com/future/article/20200127-how-a-vegan-diet...

Vegan diets are adding to malnutrition in wealthy countries

https://theconversation.com/vegan-diets-are-adding-to-malnut...

Is a vegan diet healthier? Five reasons why we can’t tell for sure

https://theconversation.com/is-a-vegan-diet-healthier-five-r...

Why we shouldn’t all be vegan

> And, if vegetarian diets show that traditional markers for heart disease, such as “total cholesterol”, are usually improved, this is not the case for the more predictive (and thus valuable) markers such as the triglyceride/HDL (or “good” cholesterol) ratio, which even tend to deteriorate.

https://theconversation.com/why-we-shouldnt-all-be-vegan-109...

> Have a nice day!

Aw, you too! And don't forget your B12 supplements! Or else your brain will shrink.