skysight-inc/HackerNews huggingface dataset:
That's an interesting and scary theory. Don't try that shit at home ahaha.

But to be honest I'm doing intermittent fasting for 4-5 years now. I don't count hours I don't follow up what I eat. I just exercise couple of times per week. Maybe 2-4, and start eating at 1pm, and stop eating at 7-8pm.

But that's most of the days. Sometimes I go out, drink couple of boozes with my friends, etc.

I tried to keep it simple. And here's the catch, I was overweight back then. I did workout a lot, do all the diets. Keto, Paleo etc. They're just hard to keep up with. It's hard to stay in those lifestyles.

So this simple routine makes things easier and simple for me tbh.
I prefer spun iron which is as thin (and light) as a carbon steel pan but still pure iron. I do like cast iron, though, as it's just a thick chunk of metal you can throw in the oven or on a barbecue etc. without too much care.
You already know what to do, eat less, exercise more, eat more healthy. Do the boring work.
> And companies are introducing new ones with new rewards you NEED to get.

You don't NEED to get lootboxes.
> The key to losing weight is to maintain a caloric deficit. You can do this and have the occasional celebratory meal.

How to maintain a caloric deficit is highly personal. I made my own strategy after thinking carefully about what would work and what would not work. I aimed for a fairly controlled daily calorie intake with a 500 kcal daily deficiency, and then thought hard about how to achieve that within my limits.

Once I had a clear strategy and some meal plans, I put it into practice.

For me personally that meant two meals per day, early lunch and dinner, as it was easier for me to avoid excessive calories with just two meals compared to three. I also never like to eat right after I've woken up, so win win.

In order to not feel hungry eating just two meals per day, I focused on high protein, high fiber meals. Things like 95+% whole grain bread for lunch and replacing potatoes with vegetables for dinner. For salads I'd use romaine lettuce rather than more common iceberg lettuce due to its higher fiber content. Every bit helped.

For me it was essential to not stress too much though.

The way I thought about it was that if I messed up today, then the finishing line just moved another day or two further ahead. This lead to my personal mantra "it's not what you did today, but what you do each day that matters", which I stuck to.
>Having open access to the internet was not convincing enough Russians to condemn their government.

But they have been - there has been an unprecedented amount of protests in Russian cities..
Why and How Did Narrative Fictions Evolve? a.k.a. Entertainment Technologies
Performance per watt is also a good indicator of noise levels.
> I wish people would stop confusing cookie-consent laws and GDPR

I wish (computer-savvy) people would stop talking about "cookie laws" altogether, since there's no such thing.

When people say "the cookie law", they're usually referring to two EU regulations:

- PECD: https://en.wikipedia.org/wiki/Privacy_and_Electronic_Communi...

- GDPR: https://en.wikipedia.org/wiki/General_Data_Protection_Regula...

However, neither of these is a "cookie law". In particular:

- The laws cover much more than "cookies"; e.g. they're just as applicable to browser fingerprinting, Flash "supercookies", etc.

- Cookies which perform a requested job have implied consent: users visit an online store because they want to use the shopping cart functionality; if they don't agree to having a shopping cart cookie, they can leave the online store. (In contrast, users don't visit online stores in order to be tracked by advertisers; so separate, explicit consent is required)
You should have a look at the Buteyko method. The basic premise is most of us suffer from chronic hyperventilation, which comes with a lot of issues including obesity, and the method aims at training us to better tolerate higher CO2 levels.

Training for max breath holds would also help you tolerate higher CO2 levels and breath less.
I lost over 75 pounds with time restricted eating mostly just one meal a day.
If upstream developers took good care of their security Linux distributions would not have to do all the patching and dependency unbundling.
It's true but presenteeism in the past couple of years has meant keeping your Slack online.
> Have you ever notices that the "yes I agree" button is most of the time MUCH easier to click on than to tell "no I don't"?

That's illegal under GDPR. Yet here we are.
You are right that unglazed pottery had been used for many thousands of years, before glazing was invented.

The information about soaking is interesting.

I was not aware of it, because there are many countries were unglazed pottery is no longer used, at least I have never seen any of it used for food contact, but only for different purposes.
If you think about a economy it has some amount of productive capacity. You can sort of use GDP to see it, but that is denominated in dollars so it can hide the effect to a large degree. When people shift to alternative goods, productive capacity can shift to producing those new goods, however if the total capacity remains the same those dollars still purchase less productive effort than they did previously. As dollars are the reward for productive effort in the economy, if your wages remain the same your proportion of the efforts of the economy has gotten smaller, but your contributions remained static. I imagine this has contributed to income inequality to some degree.
Voting software should be open source.
You''ll be more hungry eating 3 small meals than eating one bigger meal.
When my mom lived with us, I intentionally invited her on a morning walk about 6 days a week.

Fresh air, bird song, chatting, river view, 10k steps, and she lost a pound a week for 50 weeks with no diet change (large sugar-based diet).

She eventually injured her foot, stopped walking and gained all the weight back in 2 months.

I think every individual body has some equilibrium activity level it anticipates for a given weight. If you are sitting most of the day, maybe start with a goal of standing most of the day and you will discover your standing weight. Then introduce walking, and so on.

Think of it as a years long process though, be patient.
phkahler is probably referring to the milestone I'm currently working on: https://www.fornjot.app/blog/straight-edges-flat-faces-simpl...

Curves (currently only full circles) are supported, but the focus is on building a flat-faced/straight-edged MVP that support full CSG. It's possible that when this MVP is released, that curved edges/surfaces will be marked as experimental and not have full support for CSG, for example.

This is just a matter of priorities. Gotta start somewhere, then improve from there.
Learning new languages can be hard. If they are too similar, you will grow conflicting knowledge until your skill has risen enough. If the concepts are too different, you will also constantly have conflicts with your established knowledge and habits. If you have already a high skill, you will have also the demand to reach a similar skill in any new language, and any hurdle will be seen as a problem. The amount of tiny issues and slow pace can give people the impression of being hard, even if reality is quite different.

Hard or easy is a matter of perception, and everyone sees things different.
Are there banks that send out statements by email…?

If so… wow.
But then you are relying on the CA system which is a huge risk. A significant benifit of onion addresses is that The key is distributed with the address. So as long as you get the address over a secure channel you are safe.

With https you need to get the address over a secure channel and hope that no CAs are compromised. The secure channel might be easier (because you can quickly memozrize twitter.com) but to avoid the second you need some complicated and not officially supported certificate pinning.
I am not referring to one specific study. I have been googling /Google scholaring "diet mortality", "keto mortality", and "low carb mortality" every once in a while and eyed through any new studies.

Now I am not a nutritionist, but I like looking at studies and seeing what kind of things can be confounding. Or try to spot methodoligal errors.
Are there any tools in the market that would allow a business user to create such a visual story with zero or minimal coding?
I wish the web had more simple CSS like this.
Faking 'Better' Bodies with AI
Ask HN: Which devtools do you find the most useful?
Inspired by: https://twitter.com/shadeed9/status/1486406352368984066
Anyone else disappointed this is not about music meant to be played while compiling code ?
> It makes sense to limit those who engage in high risk activities until sufficient time has passed that they will now test positive.

Yeah, but the policy doesn't include straight people, who are by now a higher-risk group. Which shows it's based on prejudice not safety.
Please, no. That's how we got Texas, and we certainly don't need more of that.
I had the same expectation, maybe adding "Economic" to the start of the title would help.
If simple thing like exercise doesn't work for you then just stop eating for few days. You'll suffer on 2nd day, the rest should be fine. Then run on juicing for 2 months.
>The letter also said that the order applies to "posts made by individuals that reproduce the content of RT and Sputnik" — for example, screenshots of articles from those outlets...

At what point will we call a spade a spade and admit that this is government orchestrated censorship?

Who are the gymnasts who will claim this does not violate freedom of speech?
These are not comparable replacements for cars because of a litany of reasons unrelated to this thread. It's an old, tired conversation.
Microsoft is adding tabs to File Explorer in Windows 11
An important piece for me is weighing myself regularly, usually daily, and sometimes tracking it in a spreadsheet.

I feel like the constant monitoring is important as a reminder to actually keep me on track, and to show me granular changes.

You have to be careful not to let daily fluctuations drive you crazy though.
Yes, but the stupid thing on Russia’s part is that they waited until after the invasion to start this conversation.

It’s almost like the population has laughed at the prospect of going to war to defeat a Jewish Nazi and now they are scrambling to post rationalize.
It shows how hypocritical it is to ruin one guys life, when just banning him from official records and then ignore him is enough, when those others (not that I consider doping, especially in professional sports, cheating when most top athletes are doing it one way or the other) are never subject to so much pressure. Heck, a lot of professional athletes even had come backs after being caught doping.

The fact that, you, and others, don't see a problem when someone commits suicide after a prolonged bullying campaign, regardless of that persons action, is really, deeply troublesome.
Perhaps you have an overly narrow definition of the word disease? Cleft palate is, in my opinion, a congenital disease. A fractured bone is also a disease.

I have a cancer, a basal cell carcinoma. Like other cancers, it's a transformed cell type with dysregulated growth. But, it's likely to be completely excised surgically, unlike pancreatic adenocarcinoma, which would likely kill me in a few months.
The reason I suggest keto is due to the energy being less spiky and available over longer periods of time. I eat twice per day, a bowl of skyr (a cheese, yogurt consistency) with pecans, walnuts and a little vanilla along with a healthy helping of lactose-free heavy cream for lunch and feel absolutely full till dinner. For dinner I eat a meal where I cook from raw ingredients using lots of cream, butter, fat meats or fish. I don't especially measure the evening meal but I try to keep myself under 2500 kcal total for the day. I'm only hungry a little bit in the morning. I tackle that with drinking lots of water as soon as I'm at the office.

Not saying that's going to work for everyone. Works for me.
Laziness is besides the point, scala (and pretty much every language) can do laziness without monads, it is as simple as if private variable == null, then initialize, and then return that variable on every getter call.

It is “needed” due to pureness - without haskell’s unsafe, there is no other way to do side-effects[1]. But you are otherwise right. The reason it is beneficial in FP languages is that the optimizer can reason very well about these pure expressions.

[1] though execution itself can be considered a side-effect, and haskell code can throw exceptions, so it is more like compartmentalizing the majority of effects
This is awful.

People should be able to search for Russian propaganda, and see what kind of narrative they are weaving.
Black hole billiards in the centers of galaxies may explain black hole mergers
Adtech and to a large extent Google are untrustworthy by definition. Read above about the Mastercard-Google deal, here is a non-paywall source https://www.warc.com/newsandopinion/news/google-and-masterca...

That's only the tip of the iceberg.
"Accept all" and the "Deny all" must be both
be the same level of "easy-ness"

I think this is not clear until it has been tested in court.

Many websites now have two offers: Free with 3rd part ads and paid.

Surely paying is much less easy than clicking "Ok, show me the content with 3rd party ads".

It will be very interesting, how courts see this.
No, seriously, can you name 3 foods that are low net carb and low protein?

I’m not saying people find it hard; I literally can’t think of 3 foods that are both low net-carb and low protein-per-calorie.

Olive oil & butter are the two I’ve come up with so far. Any others you can think of?

ETA: someone else suggested avocados too. Any others?
I know this trope is tired but:

"Big Brother knows what's best for you."
Well, no. But it's what we currently have. As adamsvystun notes, I have to start somewhere.

Making models more convenient to define is planned (https://github.com/hannobraun/Fornjot/issues/72), support for other modeling languages is on the wishlist (https://github.com/hannobraun/Fornjot/discussions/146).
The cruelty isn't the point: The point is power
aluminium is not a heavy metal
>> Quite a few people were able to get slots they wouldn't have got by just manually trying to get a slot.

And the people who played fair didn't get those slots. Obviously there's nothing illegal about this (or the articles similar solution) but it rubs me the wrong way morally. Similar to people getting appointments because they knew someone working in a vaccine centre. If there is a clear order and booking system (e.g. oldest + most vulnerable to youngest/national booking system) and you skip the line or 'hack' the system to give yourself a better chance at getting a slot I'd find it hard not to think you're a dick. NB: this depends a lot on how things work in your specific country so I'm not judging your specific situation but just generally, 'hacking' systems to give yourself an unfair chance at getting something in high demand feels wrong to me.
some very light intermittent fasting (nothing crazy- I'm talking 14 hours off 12 hours on) has helped me. try to eat a little later in the day and stop eating a little sooner.

also if you can get into walking, I've found that to be the easiest way to lose weight, and if you combine it with a friend or an audio book it can be really enjoyable.

calorie tracking has worked well for me too- the first 2 weeks you should just be getting a sense of how much you're consuming though, don't try to cut right away
>Huh? I was just expanding on your comment about not knowing what people were expecting you to do about systemic problems - I wasn't attacking you.

That's as may be, but you focused on a single sentence ("I have no control over what other people do, think or say. What other stance can I take?")
in my comment and ignored everything else I wrote.

You then deigned to forgive me (and 300+ million other people) my ignorance.

...a lack of familiarity with institutional or
systemic change made me think you might be
missing that option. That's not a criticism; it's
really common in the US.

How gracious of you.

I'll wait with bated breath for your next brilliant missive.
Absolutely not, no one deserves this. If he didn't admit it, then so what? It doesn't change the fact.

He should have been banned from races if there was sufficient proof he cheated and his times revoked - he can claim he didn't cheat all he wants, but he isn't going to be in any races so what does it matter?

I'm a runner who races, and if someone cheats that's bad but it isn't taking away anything from others - most racers are mostly racing against themselves anyway. I'm not thinking I want to beat the person in front, I'm thinking that I want to beat my personal target time.

I get that people always say positive things about people who have died, but take it with a grain of salt, right?
I am applying to ~10 companies, mostly start-ups, and they all have the same process. They are mostly not pure algorithms but have varying degrees of difficulty and all use multiple rounds of on the spot coding. Perhaps ironically I found the one purely algorithmic question (standard graph traversal) to be the least stressful.
If there's one thing MacOS has taught us, it's that coords should be float, not long :)
Lift weights two or three times per week, and walk just barely enough to avoid being completely sedentary. Nothing crazy, I'm talking about using the weight machines at a gym, and walking just ~8k steps per day with a pedometer watch to gamify it.

I'm a naturally obese person, and I've read a thousand of these threads over the years. Nearly every comment is either:

* Telling you to "hack your body", with keto or whatever the latest low-carb fad is called. They are so adverse to exercise, that suggesting exercise seems offensive to them. They emphasize that it's entirely about diet.

or

* Telling you to "just eat well and exercise". Which is about as useful as telling drug addicts to "just stop using drugs", and is usually more about the speaker smugly moralizing to feel superior.

There are two things that ARE really useful for obese people to hear, and that hardly anyone says:

1. Exercise helps you eat well. When I was 100% sedentary, I had constant cravings for all kinds of junk. And the portions that I ate at mealtime were double those of a normal person. When I'm lifting weights (has to be lifting weights, I don't see this benefit from cardio alone)... the cravings magically disappear and I have a normal appetite at mealtime.

2. It... takes... so... LITTLE! You don't have to go full ham, with extreme workout advice that you find in bodybuilding magazines and forums. A 30 minute workout, two or three times a week is sufficient (i.e. hit 6 or 7 machines, for 3 sets each). If you're just trying to keep your hormones and appetite on a healthy track, then you don't have to go "to failure" either. Just enough to feel like a mild challenge.
This is a weird tip I think I could only share with the hacker news crowd. Once I learned about gut bacteria I started thinking of my cravings as something external to me. Like instead of saying "I'm hungry and I'm in the mood for something sweet" I would realize "the hormone ghrelin is sending hunger signals to my brain and the gut bacteria in my body is asking for something that's not actually in my best interest." Being able to emotionally distance myself from my feelings let me make decisions that I knew were better for me.

Just remember that it gets easier, I think a lot of people struggling with addiction to unhealthy food try to resist temptation for a day and go through hell. They think "I can't live the rest of my life like this," but the thing they never make it far enough to learn is that it doesn't feel this hard all the time. Every night I go to bed resisting a sugar loaded soft drink I wake up stronger, and the sabotaging gut bacteria is one battle weaker than the healthy gut bacteria.
Highly recommend ChubbyEmu's opinion on this. Most unique perspective I've heard.
https://youtu.be/iIgfnsTFm3M

Persoanlly, I've swung a quarter of my body mass in the past five years. It really came down to eating less, but it wasn't a healthy situation. The key is change behaviors that you don't need to actively think about. Just change habits.
Several EU countries has a major political problem. In one hand they want to stop Russia military invasion into Europe. At the other hand they can't stop themselves from continuing funding the military invasion by buying cheap fossil fuels from Russia. When it come to choosing between not funding military invasions of nearby countries, or saving money, saving money continue to be more important.

The presented road map is essential the same as before the invasion. Try reduce consumption of fossil fuel, fund subsidies for renewables, decommission nuclear, and in the day-to-day decision process always prioritize to buy from the cheapest supplier on the shared European energy market. Don't look at who is selling or what they will do with the money.
I think the cited Treasury report might be outdated already. I wonder if broader sanctions against Russia mean that paying ransom in crypto is riskier nowadays.
I've been told things like "eat less" and "exercise", and indeed have told those myself too. But its really hard to scrape the motivation to do either. Like you have a plate of "stuff" and you would choose to throw half of it away?

What worked for me really well was fasting. It's a radical thing for sure and not to be taken lightly, but is much easier for me to maintain. If I just don't eat anything, its a lot easier on the brain than "I'll eat here a bit, but will abstain from eating more".

Started with "no breakfast" and now I'm in the "no lunch and breakfast" camp. Takes about 2-3 weeks to get used to each, and wouldn't recommend jumping cold turkey on just doing dinner, but it has made it way easier to accomplish.

And an added (and very significant) benefit to this is the whole longevity science thing which is pretty much in agreement that eating just dinner should give you a significant lifespan boost, as well as reduce various other illnesses throughout one's life.

I love to eat, and would usually treat myself to bigger than normal portions, and got teased about it by friends quite a lot. But now since I'm eating only dinner, I can devour comical amounts of food and still be getting less or about as much calories as are required, even if you count desert!
While I agree that Java is much better than most people think, it's not an alternative on low power systems for clientside work.

Try running Java Minecraft on a Raspberry 4 and you understand how.

The why is complicated but the solution is to run Java on the server and C+ on the client... I'm still debating internally if I should port J2ME for scripting my 3D action MMO system but so far it is hot-deployed C with .dll/.so!
> trolls can't stay there for long

Trolls can keep it up forever. It’s a labor of love for them, a hobby. I know folks who’ve had multi-year trolls and at least one that escalated to in-person stalking.
Are there banks that don't? I haven’t come across a bank (in South Asia at least) that didn't have the option (and encourage you to use it) to receive statements as password protected pdfs.
https://www.weforum.org/reports/advancing-digital-agency-the...
Then they should do it with their 14nm capacity, not on 10nm / 7nm.

>They might just sell CPU dies where some cores aren't working.

These chips aren't disabled die. They are quad core SKUs and Design.
I agree with drinking more water. I used to not do this because I thought it was just some urban myth and the science didn't really seem to back the need for 8 glasses.

But man does it help with weight loss and alertness throughout the day.

Agree with everything this person above said.