> how does one make time for it all?

You truly don't - it's impossible. It's like the CAP theorem: there are fundamental limits that all stem fundamentally from a lack of time. You have to sleep, eat, wash, exercise, do your chores, etc - these are fixed costs on your time. If you have children - and I recommend it, it's amazing - those fixed costs increase significantly.

If what you want is to continue to have a really good career - well, you'll either have to find a way to keep it within work hours, or you will have to sacrifice something else. Some people sacrifice exercise, sleep, hygiene, etc. but this always has its own costs in return. Some people sacrifice all of their free time, which instead has mental health impacts.

Instead, you have to...

- Become as efficient as possible at all of the above. Cut the corners that can be cut while still fulfilling the requirements.
- Accept that you will not be able to perform the same as someone who is dedicating every moment of their lives to do something. You have to accept the benefits you get from your other pursuits in life as being worth the sacrifice of not getting extreme career advancement, not getting every moment of leisure time you want, etc.
- Know that you can still achieve your goals to a large extent as long as you are willing to have a long horizon (low time preference).

> As a person with eclectic tastes/interests, limited time to pursue them and a finite (atleast last time I checked) lifespan, I have found it increasingly difficult to figure out how to spend my time and seem to end up with an overall feeling of being overwhelmed and settling for the easiest activity at the time. Is it just a question of time management and prioritization?

100%. For example, I love hiking and camping, and I would love to take a week away from my young family to explore the mountains, but ultimately doing so is somewhat selfish as it would lump all the work on my wife for that period of time. If I can find a way to enable her to have her own week of leisure, then maybe that can balance out; but more realistically I am going to be on a hiatus from week-long outings until the kids are older. This doesn't mean the occasional weekend can't happen, though!

Planning in advance and ensuring unknowns are minimized for yourself and your partner is key to ensuring that you can still do what you want.

I will leave you with this:

I have no idea what the hell I was doing with all my free time before I had children. There must have been hours upon hours in the average day that I had absolutely nothing to show for other than consuming content or excess calories. Now, every moment is utilized; there's way less "downtime" but honestly I don't even want it - I just want to get to have "uptime" of my choosing, and it happens as long as I make it happen.

I know parents who are overwhelmed and never get any free time, according to them, but when I watch how they live it is clear that this is happening mostly because of their own inefficiencies and the fact that they expect downtime to look like vegetating in front of the TV, where hours slip away, instead of going out and doing something like hiking / spending time with their family on an outing / etc. No wonder they feel like nothing is getting done and that their days are drudgery! "It's all I have energy for" is a poor excuse - the more you do, the easier it gets.