For about $5 you can find an old (around 1960-1969) edition of the "CRC Handbook of Standard Mathematical Tables. I've owned two of the 17th edition published in 1969, because back then hand calculators didn't exist and many of the functions used in mathematics had to be looked up in books, like what is the square root of 217. Engineers used these handbooks extensively back then.

Now, of course, you have the internet and it can tell you what the square root of 217 is. Consequently, the value of these used CRC handbooks is low and many are available on eBay for a few dollars. Pick up a cheap one and in it you will find many useless pages of tables covering square roots and trigonometry, but you will also find pages of formulas and explanations of mathematical terms and symbols.

Don't pay too much for these books because the internet and handheld calculators have pretty much removed the need from them, but that is how I first learned the meanings of many mathematical symbols and formulas.

You might also look for books of "mathematical formulas" in you local bookstores. Math is an old field and the notations you are stumbling over have likely been used for 100 years, like the triangle you were wondering about. (Actually the triangle is the upper case greek letter delta. Delta T refers to an amount of time, usually called an interval of time.)

Unfortunately, because math is an old subject it is a big subject. So big that no one person is expert in every part of math. The math covered in high school is kind of the starting point. All branches of mathematics basically start from there and spread out. If you feel you are rusty on your high school math, start there and look for a review book or study guide in those subjects, usually called Algebra 1 and Algebra 2. If you recall your Algebra 1 and 2, take a look at the books on pre-calculus. The normal progression is one year for each of the following courses in order, Algebra 1, Geometry, Algebra 2, Pre-Calculus, and Calculus. This is just the beginning of math proficiency, but by the time you get through Calculus you will be able to read the paper you referenced.

Is it really a year for each of those subjects? It can be done faster but math proficiency is a lot of work. Like learning to be a good golfer, it would be unusual to become a 10 handicap in less than 5 years of doing hours of golf each and every week.

Calculus is kind of the dividing line between high-school math and college level math. Calculus is the prerequisite for almost all other higher level math. With an understanding of Calculus one can go on to look into a wide range of mathematical subjects.

Some math is focused on its use to solve problems in specific areas; this is called applied math. In applied math there are subjects like Differential Equations, Linear Algebra, Probability and Statistics, Theory of Computation, Information & Coding Theory, and Operations Research.

Alternatively, there are areas of math that are studied because they have wider implications but not because they are trying to solve a specific kind of problem; this is called pure math. In pure math there are subjects like Number Theory, Abstract Algebra, Analysis, Topology & Geometry, Logic, and Combinatorics.

All of these areas start off easy and keep getting harder and harder. So you can take a peek at any of them, once you are through Calculus, and decide what to study next.