There's always a time gap.

Remember that from the first public microwave demonstrations in 01895 by Bose to the first deployments (as radar in the 01940s) took 45 years; the Amana Radarange brought microwaves into people's homes in 01967, another 27 years later; and microwave ovens didn't really go mainstream until about 01990, another 23 years after that, 95 years after Bose's first public demonstrations. The LASER was first built in 01960 (following numerous physics advances starting in 01917) but the first mass-market laser product was the CD player, introduced in 01982 and surpassing vinyl records in sales for the first time in 01988, 28 years after Maiman's first LASER.

If anything, the time gap seems to be shortening, but the place to look for "discoveries that change people's lives" is not in basic physics research of today but basic and applied physics of a few decades ago turning into common practice more recently. And in that case there are a lot of examples, especially if we go further afield from just physics discoveries:

- modern LED lighting comes from the physics discovery of how to make stable blue LEDs (though, for reasons of market failure, most LED lights still last only 3000 hours instead of 30,000);

- modern cellphones, computers, GPS, broadband, and in particular broadband wi-fi come from numerous physics discoveries that have enabled chip feature sizes to continue reducing over the last 20 years;

- optoelectronics advances are largely a question of physics, and without even counting blue LEDs, better optoelectronics have over the last 20 years dramatically improved TV screens, computer monitors, cellphone screens, fiber-optic communication, Blu-Ray data storage, and LIDAR for, e.g., self-driving cars;

- the mRNA vaccine for covid, while a biological discovery rather than a physics discovery, was designed within a few day after the genome was published, and seems to have both higher efficacy and less side effects than previous kinds of vaccines (though unfortunately for political reasons it wasn't rolled out for another 9 months, during which tens of millions of people died);

- lithium-ion batteries have gone mainstream, enabling a transition to electric cars and wireless power tools;

- better power electronics, resulting from solid-state physics research, have made induction stoves widespread;

- modern solar panels cost a tenth of what they did a decade ago, in significant part due to physics discoveries over the past 20 years, now account for the majority of new power generation capacity being built, and will probably dramatically drop the cost of energy by 02030;

- due to chemistry discoveries, Spectra/Dyneema fishing line is cheap, strong enough to make bulletproof vests, in fact as strong as the strongest steel, and floats on water;

- superhydrophobic coatings, a physics discovery, are going mainstream now.

Radar, microwaves, transistors, and nuclear physics (which you strangely forgot to mention, even though it's fundamental to modern oncology, and produces a significant part of the electrical power in many countries) resulted from WWII. We've had an atypically low level of great-power wars over the last 75 years, which has been great, but it wouldn't be surprising to have another great-power war in the next decade. If that happens, maybe the survivors will be reduced to sticks and stones, but if not, you can bet that they will have spent a lot on physics research.