For breakfast you could have a Pop Tart, a jam-filled pastry:

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, CARAMEL COLOR, SOY LECITHIN, XANTHAN GUM, MODIFIED WHEAT STARCH, VITAMIN A PALMITATE, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Or a blueberry muffin:

INGREDIENTS: Blueberry Muffin (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Water, Soybean Oil, Whole Eggs, Blueberries, Modified Food Starch [Corn], Contains 2% or Less of Each of the Following: Salt, Emulsifier [Propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate], Nonfat Dry Milk, Sodium Aluminum Phosphate, Sodium Bicarbonate, Cellulose Gum, Natural and Artificial Flavor [Milk], Sodium Caseinate [Milk], Xanthan Gum, Egg Whites, Soy Flour), Confectioners Sugar (Sugar, Carnauba Wax). CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS. Produced in a facility that uses tree nuts, peanuts, wheat, milk, and eggs.

For lunch, consider a frozen beef and bean burrito:

Ingredients: WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.

Or a bologna sandwich:

Bologna: Ingredients: Mechanically Separated Chicken, Pork, Water, Corn Syrup, Contains Less Than 2% Of Salt, Ground Mustard Seed, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Sodium Diacetate, Beef, Sodium Benzoate, Flavor, Sodium Ascorbate, Sodium Nitrite, Hydrolyzed Beef Stock, Autolyzed Yeast, Dextrose, Extractives Of Paprika, Sodium Lactate, Potassium Lactate, Celery Seed Extract.

White bread: Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Calcium Carbonate, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (Contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (Vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage).

And follow it up with a Fried Chicken Dinner:

Boneless Fried White Meat Chicken Patties (Cooked White Meat Chicken, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (Partially Hydrogenated Soybean Oil [TBHQ and Citric Acid to Preserve Freshness]), Mechanically Separated Chicken, Chicken Skins, Soy Protein Concentrate, Salt, Sodium Phosphates, Monosodium Glutamate, Dextrose, Spice Extract, Isolated Oat Product). Mashed Potatoes (Water, Dehydrated Potato Flakes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil [TBHQ and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with BHT and Citric Acid to Protect Flavor, Beta Carotene for Color (Corn Oil, Dl-Alpha-Tocopherol)), Contains 2% or Less of: Salt, Dried Dairy Blend (Whey, Calcium Caseinate)), Corn. Brownie (Sugar, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (Partially Hydrogenated Soybean Oil [TBHQ and Citric Acid to Preserve Freshness]), Cocoa, Eggs. Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil [TBHQ and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with BHT and Citric Acid to Protect Flavor, Beta Carotene for Color (Corn Oil, Dl-Alpha-Tocopherol)), Acacia and Xanthan Gums, Sodium Bicarbonate (Hydrogenated Vegetable Oil), Salt, Natural and Artificial Flavor [Water, Propylene Glycol, Ethanol, Natural and Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (Water, Sugar, Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil [TBHQ and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with BHT and Citric Acid to Protect Flavor, Beta Carotene for Color (Corn Oil, Dl-Alpha-Tocopherol)), Salt, Vegetable Oil (Partially Hydrogenated Soybean Oil [TBHQ and Citric Acid to Preserve Freshness])).

These weren't even picked for their egregiousness. This is the norm for the food culture of the working class in America. All of American processed food is like this. Add that it's packaged in frequently toxic plastics and contaminated with pesticides, and it's clear that this is the lead pipes of the American empire.