skysight-inc/HackerNews huggingface dataset:
My opinion is the best strength training routine is the one you can stick to. Sometimes you get into a routine because someone told you it's the way to do things. You try to force yourself to do it even though you don't like it. Eventually you stop doing it because you're not motivated to do something you don't like. At that point you might think, "if this is the way I'm 'supposed to' workout, but I don't like it, then I've failed and just won't workout because anything else is not the way you're 'supposed to' do it". Don't listen to anyone who says you have to do one thing or another. Do what you like because you'll be more motivated and stick to it.

This has been my experience...
Personally, I don't like going to a gym. I'm not a fan of the atmosphere. I've tried several gym-based workout routines and I just never enjoyed doing them. When I say gym-based, I mean routines that really require gym equipment and access to heavier weights.

I also don't like workouts that waste a lot of time. I found with gym-based workouts I always had to keep looking up each exercise because I would forget exactly how to do them and that wasted a lot of time. There also seemed to be a greater risk of injuring yourself doing certain exercises, especially those requiring heavier weight. I also found exercise routines advertised as being "simple" or "basic" would have several exercises requiring equipment my gym didn't have, so I always had to figure out alternative exercises for that muscle group, which also wasted time.

I ended up doing P90X for a few years, which was great for someone like me that always has other things occupying my mind because I didn't have to think about what exercises to do. It was all laid out for me. Also, I could do it at home and it incorporates HIIT, which allows you to get in some cardio. As I got older, I found P90X felt like it was over-training and I couldn't keep up with the intense hour-long exercises. I switched to P90X3, which has 30-minute routines. That was good for a while, but personally not enough strength training for me. It had a variety of exercises (because variety is kind of the P90 way), but a lot of the exercises didn't really feel like they required enough exertion. P90X3 is probably good for someone starting out though if you need to get a basic level of physical fitness before moving on to more intense stuff.

After P90X3, I purchased RIPT90 Fit, which is very similar to P90X3 (30-minute home workouts) but is cheaper and has fewer, simpler, and more impactful exercises that I think maximize your 30-minutes. I still occasionally mix in some P90X3 routines, like yoga and core workouts.

HTH
INO-4800 phase I peer review results will be out soon.
Urbit isn't going to be anything. It's the TempleOS of this space.
I remember reading about people upset that the Airline executives were going to continue making their millions when getting government assistance. I was upset that the unionized airline pilots making $400k/year weren’t going to be asked for any concession. Surely it’s better for the industry to drive down wages during this downturn than just furlough.
I assume the police were willing to shoot rubber bullets at themselves?
Having 0-indexed arrays[1] makes sense. It's lists[1] that should be 1-indexed.

[0]: where "array" means contiguous memory.

[1]: where "list" refers to a high-level collection of elements
Elon Musk can afford it and is the only one known to tweet crazy stuff.
Gymnastics requires a lot more training and skill than lifting up and putting down iron. There are far less body weight exercises that you can do without specialized equipment than with dumbbells or barbells, because with bodyweight exercises you always have to push, never pull (with exception of pullups). Bodyweight exercises also generally take much longer to reach fatigue than weightlifting.

That's why I think weightlifting is better for the average person for health, although whatever gets one to actually exercise is what one should be doing!
US federal agencies actually investigate market activity around big events like 9/11. Very likely to be caught doing that unless you have some way of shuffling money in and out of the market anonymously.
Apparently admins could post only on behalf of bluechecks. I still can't think of a reason why they would need to create posts. Edit maybe, but create? Why? Of course with access to the database anything at all can be done, but this was apparently an explicit feature of the admin dashboard.
We were sold on the promise of each user having control over what they see. In practice it's become like the bad old days of the usenet cabal: the network is run by a club who dodge accountability by having no official power, but if they don't like you then no-one will peer with you, so de facto everyone has to use their servers and follow their rules.
Real estate developer by day, elite hacker at night?
Yes, but they would be slow if operating only on solar power.
After 3 years of lifting weights with compound exercises, I got bored, and now having so much fun with bodyweight, it's been 2 years now.

You can Google Handstand push up, pistol squats, full planche, high pull ups. Those kind of skills/balance/freedom of your body can't be reached with only lifting weights. Those are my new targets skills, I've been practising, and I'm having a LOT OF fun progressing toward those goals.

I still do squats and DeadLift from time to time because BodyWeight doesn't strength legs/back as much as I wish, becauseI think they're still important exercises to be solid.
That was a super fun read! I was super impressed with the content! It seems like the "mastering embedded Linux" is extremely rich too [1]!

[1] https://www.thirtythreeforty.net/posts/2019/08/mastering-emb...
This is right on the money. SL5x5 was the thing that "stuck" for me, but the best program is always the one that you stick with. Us kinds of people who are prone to read HN probably have a tendency to want to micro-optimize everything and pick the best most perfect program ever, and the truth is that the best program is the one that you do, even if it's not technically perfect. If one thing doesn't take, rather than giving up, look for another approach. The benefits are worth it.
They totally ignored the open source package in their site.
https://github.com/snorkel-team/snorkel
Moreover, based on the commit history in github, and their README.md , my understanding is that they will stop supporting their open source repo. Best of luck for them.
I link to your post from my book. Thanks for writing it. :D
I'd assume one closer to crypto, probably Elon Musk or Coinbase.

Because the audience needs to know how to quickly send BTC.

In addition, it's a running joke on Elon Musk's feed anyway where people constantly to do this using fake accounts of his.

So, maybe some thought today Musk is having it and finally doing it for real! If there is a person to run such a campaign for real, it would be him - so it could even be plausible.
> EDIT: thanks for the downvotes

It's against the site guidelines to do that, so please resist.

https://news.ycombinator.com/newsguidelines.html
External production systems depend on GitHub. For FB - it is fine to fail from time to time. Users will be even more productive :)
#lisp on Freenode sounds okay - my nickname is phoe.
Epigenetic Clocks and Reversing Aging
Twitter reveals that its own employee tools contributed to unprecedented hack
Good point. Here they're starting from a cell line, so presumably just starting with as much DNA as they can get from the cells. Amplification is usually needed in other scenarios where the sample is more finite, though from what I've read, nanopore sequencing tech doesn't need much DNA.
Hi all - Dan from Cyabra here.
Glad to see the conversation it sparked among the community.

I'm here if you got any questions...we're genuinely trying to bring transparency, in a complex battlefield of falsehoods.
> Just buy a yoga mat and start doing press-ups / sit-ups / dips etc

No, don't. Seriously. If you want a long term routine to build strength and stay healthy (which is what we're talking about here), you can't just say "do exclusively upper body pressing for the rest of your life". Floor exercises are great, but none of them work your posterior chain in any meaningful way, which is almost always a weak point just due to modern life of constantly hunching over a keyboard. It's also very difficult to give your legs adequate intensity. It's not impossible, but it's hard.

At a bare minimum you need a bar for pullups. If you want to avoid barbells that's totally fine, but you need a real routine with a clear progression that isn't going to leave you with serious muscle imbalances after a year. https://www.reddit.com/r/bodyweightfitness/ is a good place to start if you really do want to do bodyweight strength training (although even they recommend barbell squats and deadlifts).
That is mostly outdated and nonsense dogma. The average person living in the Western world doing a barbell strength training program incorporating squats and deadlifts will see a drastic increase in their flexibility. Most people in the Western world are unable to squat (or at least, do it for long periods or without discomfort), losing the ability as they grow out of toddlerhood.[1][2] Squatting and deadlifting also improve flexibility and strength in your upper back and shoulder muscles.

Yoga is always a good idea anyway, and may help to get to the next level. And you should stretch before or after any workout, of any type. But barbell strength training alone will put you ahead of the pack.

1. https://qz.com/quartzy/1121077/to-solve-problems-caused-by-s...

2. https://www.theatlantic.com/health/archive/2018/03/can-you-d...
Thanks for that link! I'll include it in the book.
This thread and the one about the Vice article at https://news.ycombinator.com/item?id=23853786 are close enough that I guess we should merge them.

The main thread about the hack is https://news.ycombinator.com/item?id=23851275.
Labels are knowledge about data. If you already know some rules that work reasonably well based on your domain experience, then Snorkel lets you capture those as "labeling functions" that may not cover the whole ground or can be "noisy". Snorkel can then build a model to label your data accounting for the "noise". Combining that with some "gold" labels (done by humans), you can use the generated labels on a large data set to build a higher quality model that generalizes better. This is similar to how you can take several low quality models and by virtue of them having expertise over different parts of the data, build an "ensemble" model that performs better than any of them.

Imho, Snorkel kinds of tools ("weak supervision") are game changers for ML .. though the biggies get all the press. So I'm excited to see this end to end direction taken by the team.
Millions in rupees!
I remember last year around christmas/new year 2018/2019 a similar hack/leak/doxxing took place, targeting 994 (!!) mostly german politicians, celebrities and influencers. Massive amounts of private information (names, addresses, phone numbers, e-mails, DMs, contacts, online profiles, chat logs, private documents and even intimate details) where leaked. The data was published on a wide spread of public pastebins and etherpads. It took ages to take them down. The attacker had set up a labyrinth of links, files and passwords and even structured the data by topics and political parties.

Attack vector: Sim-Swapping. It was too easy. As soon as he got into one account, he got access to it's contacts and more phone numbers.

The attacker (0rbit) was a 20 year old student living at his parents home. He bragged about his hack to a online friend. This friend knew that 0rbit had been raided by the police years earlier. He betrayed him to the investigators and with the exact date of the raid the they were able looked up the old case and reveal his identity.

Previously on HN:
https://news.ycombinator.com/item?id=18823286
What happened as I distinctly remember figures from February and March showing smokers were remarkably underrepresented in covid cases?
The tweets are still live as of right now with JS disabled. https://news.ycombinator.com/item?id=23855452
They can whitelist again for a certain amount.
I believe it is that you are focusing more on one set of muscles with resistance bands or iron which makes it easier to enter into the "flow" state.
Bodyweight exercises involve so many different groups of muscles that it is hard to deeply focus on form and enter "flow". For example the moment I maintain my core perfectly straight on a pushup, my ankles may move out of alignment.
Makes sense, thanks. Looks like I hit the 50% if max HT goal, but not by much. So either I should walk faster (hard in heat) or do more on the exercise bike I have.
If you look at [1] and [2] it's strikingly clear why not tabs, stage1 is for building one program that is the next state compiler so while it's possible to build other programs you're expected to wait for it's completion before all of the minor features (tabs, crlf, etc) are available. Also, I find that the "hard tabs" complaints are rather silly provided the following is stated on the wiki:

Hard tabs are not accepted by stage1 because:

- It doesn't need to. All of the self-hosted compiler source is formatted with zig fmt and so there are no hard tabs. The complexity of dealing with hard tabs need not be present in stage1.

- zig fmt is not fully stable yet; use of zig fmt is not yet ubiquitous. If stage1 accepted hard tabs, then in practice, there would be accidental mixing of tabs and spaces.

[1]: https://github.com/ziglang/zig/wiki/FAQ#why-does-zig-force-m...
[2]: https://github.com/ziglang/zig/issues/544g
It's not trolling, because that's EXACTLY what the Earth Liberation Front (ELF) did. They destroyed countless empty buildings. Is eco-terrorism justified if no one dies? What about all the people who loose their jobs? What about all the people that could have died?
If you are running an app that is basically a UI layer over a database, where would you expect significant failures to occur? The users are already debugging possible problems with git locally by simply using it, so UI-database interactions are where all the action happens on products like github.
If I ask you to give me a loan and I say I'll pay it back with 100% interest in a few days, and then I run away with your loan and never pay it back, then yes, it's stealing.

That's all that's happening here, except in units of BTC and not USD...
Cool website, didn't know this one...thanks for sharing!
> 1. You're trying to bake bad things into the premise, without accounting for not-bad things that the mob considers (even temporarily) nonetheless to be something to speak up about

Not really, "insults" are something which, for the purposes of discussion, we agree are bad things. But for the purposes of cancel culture there's usually a disagreement about whether or not the thing was bad.

So some person does some act. I believe this act to be morally bad. You do not (or you do). Given this, you need to convince me that the danger of me speaking out is greater than the harm from the act going uncountered. This is fundamentally distinct from the question of whether or not insulting someone for no reason is moral. Relatively simple analysis would say that it's a net negative.

I'm not going to try to cancel someone over a thing that I don't think was bad, you don't need to try and convince me to not take part in that thing, so we can in fact bake a bad thing into the premise, because based on my moral frameworks, you can assume that I believe the thing someone has done to deserve cancellation is a bad thing.

> Even for bad things, proportionality matters.

I agree.
I'll be frank: my book does not touch this topic in the slightest, and this is an open question. Common Lisp does not have any asynchronous features built in and, as I've said in some earlier comment, the condition system is fully synchronous.

This topic is still waiting to be explored, either with an extension of Common Lisp or a completely different language that permits asynchronous programming with an adaptation of the condition system to this programming paradigm.
Small Lab Makes Big Breakthrough in Nuclear Fusion Tech
Huh, this gives me the same kind of frisson that a middle school football-crazy boy must experience when his dad takes him to a football game when Tom Brady is in town.
They're the same thing.
Here's the episode: https://darknetdiaries.com/episode/69/
They used several different BTC addresses and even some Monero and other crypto ones. It's not just 12 BTC.
I would think that ideally you would want E2E encryption that was on by default for everything. Then rather than turn it off, you would also want the ability to configure a server to effectively MITM everything (and the client to cooperate in this, and notify the user about it).

Such an arrangement is more or less what happens with key escrow, a feature which I believe at least one self hosted cloud stack offers (sorry I can't remember its name off the top of my head).
I’ve been doing 100 pushups a day, 6 days/week (1 rest day on Sunday) for about 3 months now.

Before I used to get back aches and had an awful form. Now I feel great. After having a kid, it has been hard to find time to go to the gym. Two sets of pushups, one in morning, and one in evening is easy to get in. Takes 5 mins and you feel pumped.

Also been having more sex. So that’s been a great for health too.
The bigger problem is that "everything is a string" semantics hinders garbage collection. Ever noticed how all OO libraries for Tcl require explicit disposal of objects?
>

I completely disagree - increasing total wealth allows new things and is more important than how people judge their wealth relative to others.

You just restated your opinion without providing any new arguments.

> People are not equal in many ways - I don't see why we always focus on wealth. What about influence, what about looks, what about education, what about family life quality, etc...

Most of these things can't be redistributed.
While you're professionally right, the term stuck to the image and video manipulation aspects to simplify the terminology for consumers and readers for the last 24 months.
And finding a cool name for the image frames that are generated through GAN's (generative adversarial networks) is a great idea...

Probably something as simple, and catchy, as deepfakes (which was ultimately linked to the initial user from github, if I remember correctly).
Both SARS-Cov-2 and nicotine bind to the ACE2 receptor. One hypothesis is that because SARS-Cov-2 has to compete with nicotine for the receptor it ends up being less effective. Another hypothesis is that smokers tend to do better because of nicotine's effect of reducing inflammation.
I don’t know the details but whenever I call Hover for support, they have to email me a code that I have to read to them to unlock access to my account. If you have 2FA enabled you need to give them that code too. I’m not sure if they are just verifying but it sounds like they actually can’t do anything without the codes.
(This comment was merged from https://news.ycombinator.com/item?id=23855208, which explains why it links to the current thread.)
Why do you need to lift weights, exactly? You can get extremely fit with a small set of basic bodyweight exercises and some creativity. All you need is a mat, or even a soft carpet.
It is not possible to have a decentralized meeting place. Meeting places are supposed to be centralized, that is their point.

Many people say that they should consider Mastodon like email, but even then, there must be a forum where people need to meet in order to find like minded people and collect their email addresses. The moment such a forum develops, powerful people whose power is threatened by the meeting of such people will attack and destroy these meeting places. This will stop dissidents from getting their message out.

It was just a happy accident that town squares (where people were forced to come in order to buy and sell things) were owned by the government. Therefore a restriction on the government to stop it from restricting people to voice new ideas would mean that people would be exposed to new ideas. In this way, people were "forced" to consider new ideas or starve (If you did not go into the marketplace - which hosted the town square, you may starve as you could not get tomatoes or whatever. But if you did go, you will have to hear new ideas).

Today the town squares are Twitter, Facebook etc which are privately owned. If you cannot be on Twitter, Facebook etc you are screaming into the void. No one will hear your ideas. This will make the world less dynamic and less responsive to changing situations.

We are screwed.
That sounds so close to a Pokemon name... :)
I wouldn't be too surprised to learn that some people that are working from home are actually working from a coffee shop (in countries where they have re-opened obviously) or other public places with little to none protection against social engineering attack.
There exist RSS-to-ActivityPub services that solve this issue.
Edit: checked the actual paper, 250 is relative to galactic center, just like my sun number [0]

[0] https://watermark.silverchair.com/staa1761.pdf?token=AQECAHi...

We are in a milky way, it is reasonable to look at the speed relative to the galactic nucleus, which is what I did. Kind of how we talk about speed of earth/comets/etc around the sun.
I'm not sure what I can say other than, maybe I blacked out during my interviews, but I don't remember any interviewer at Amazon asking anything remotely straightforward about any of the LPs.

Maybe it was the group I interviewed with? I do know the position had been open for many months, so maybe they were just terrible interviewers.
Maybe they will. But ultimately, the opinions of Americans shouldn't determine European policies.
I thought a major argument for double-entry bookkeeping was for error detection and correction/auditing. Was I mistaken? It was sold to me like that many years ago.

We have technology that will help with that (signing, hashes, parity bits, blockchain, etc) but none of that matches the simplicity of a notepad in a desk at a local takeaway store.
Tweets are not nearly as important as you seem to think.
More info on this https://techcrunch.com/2020/07/15/twitter-hacker-admin-scam/
The United States well being has deteriorated largely due to people who don't understand our values, priorities, and the sacrifices our citizens have made to ensure our posterity, telling the US how to run itself. I sincerely believe you care and for good reasons. But it’s also not your country that has to feel or deal with the effects of everyone telling the US what is important and how to run their country. Just, keep this in mind.
orange juice is not always juice from oranges.
The article isn't about dead reckoning. The "prediction" here is the client predicting its own movement based on its (stale) state of the world and its inputs; no dead reckoning here. For other entities, you get authoritative updates from the server at low frequencies, so you interpolate to get smooth movement, and you see them "in the past" in some sense; no dead reckoning here either.

I've wrote about all this in extensive detail, including a live demo, here: https://gabrielgambetta.com/client-server-game-architecture.... (it is in fact the third "further reading" in the article).
> as far as 2 goes, galaxies are all atoms interacting after all.

Although, galaxies aren't just made of things only made out of atoms. Most of the important stuff is not simply composed of atoms: black holes, stars, neutron stars, pulsars, dark matter, etc.