skysight-inc/HackerNews huggingface dataset:
The account tagged with "trends blacklist" and "search blacklist" was also tagged with "compromised", which suggests that the account was known to be hacked by a malicious actor so it was set to not show up in discovery flows to stop attackers from exploiting it for visibility.

Does confirm past claims that they shadowban accounts (which does hide them from search, among other things) at the very least, even if the exact criteria are unknown.
r/bodyweightfitness has a great program [1] where you track your progression by moving from easy versions of exercises to very difficult versions - for example [2] from vertical pushups to incline pushups all the way to pseudo planche pushups.

I've made some progress on this, and it's quite satisfying. But I do agree that I'm having trouble getting the habit to stick, compared to when I used to lift. I have a sneaky feeling that this is more about having a gym outside of my regular work / living spaces than a weakness of the program itself though.

[1] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

[2] https://www.reddit.com/r/bodyweightfitness/wiki/exercises/pu...
> Finally, there is no bodyweight exercise in existence that can provide adequate loading of the posterior chain/lower-body.

Sprints?
As someone who's serious about lifting weights (at least 5 times a week), I can tell you that I almost have zero flexibility these days, my lack of stretching is also causing all types of pain. I sometimes have issues walking because some muscles are too tight.

Doing yoga and certain stretches definitely helps, but it needs to compliment your training. I tend to do 15 minutes of stretches in the morning, and then 15-20 minutes of yoga in the evening before going to bed, that has seriously improved my life. (As in, I don't have muscle pain when doing regular activities)
Follow the Capex: Clown Watch
Off by an order of magnitude if we take YOUR assumed IFR, which you literally admit you "pulled out of [your] ass." Off by an order of magnitude if we ignore the clear lessons of Bergamo, that once it gets roaring the healthcare system has to make suboptimal choices. In other words, I am not off by an order of magnitude.

You want an example: watch this video https://youtu.be/bE68xVXf8Kw . A primary source that entirely refutes your ridiculous assertions.
A good routine will have stretching before and after.

Higher level yoga practitioners can also be very strong. Static positions can be incredibly difficult to hold and a great way to build strength!

(Yoga is not hypertrophic, but it can build good endurance)
Body weight exercises alone are boring but they become so much more enjoyable when combined with some demanding martial arts like boxing, kick boxing, muay thai or mma. The gains become obvious within a matter of weeks if you practice at least 2 times a week. Your lats and abs stand out very fast!
It's not hard to train one from the other, but very hard to train a JS programmer into a C programmer.
> No one at home at Twitter.

Or maybe everyone at home?
Because filtering trends and search is not the same as banning accounts. These are unique features that affect all users, not just the ones who misbehave.
> So no, bro, you probably have to lift

I followed your premise, but it leads to this conclusion which doesn't seem to follow. As you pointed out, the study poorly defined what counted as exercise. That said, that leaves a gap in terms of, what further benefit does lifting bring, that any other form of moderate exercise doesn't already? As you say, the physiology of both people are very different, but now we don't have a good study on if the physiology of strong weight lifters means you'll be healthier and live longer, obviously you'll be stronger, but what does that do to your health?
I'm fairly sure most banks operate this way. For example, I think they can't even see your account balance until they have entered phone #, mother's maiden name, etc.
Any suggestions for a periodized program?
yes, i would call `i` a rotation operator. Something like millions of person-years have been based on the pedagogical nightmare of complex numbers as normally treated.
The History of the Picnic (2019)
I wonder whether these problems are caused by bureaucratic and incompetent developers, poor SQL engine or both.
Thank you for clarifying and confirming my other fear of undesired debate mentality. FYI, it's a good idea to edit your HN profile. When you write good comments, people may check it.
People use ML for pretty much anything these days, including compiling programs [1] and encoding videos [2]

[1] https://arxiv.org/abs/1805.03441

[2] https://arxiv.org/abs/1904.12462
The Center For American Progress released a 2017 study[1] based on fiscal 2013-2014 data. The top 50 richest PTAs are listed in Appendix I.

[1] https://cdn.americanprogress.org/content/uploads/2017/04/180...
Really Qualitty suggestion. Do you have any recommended document / link where one could study how to do this? (blast radius in production). Would be really glad.
My 5 day a week lifting program had upwords of 20 minutes of stretching，10 before and 10 after. I try to do 30 minutes of yoga a day on top of that.

If I'm already working out, why not stretch as well?
People probably think calling it the most dangerous ordinary activity is palpably uninformed. Although I wouldn't have made any confident statement without checking.

The Wikipedia page on "Micromort" claims giving birth is equivalent to about two years of driving, and living in NYC during the covid pandemic was equivalent to about one year of driving per day.

Also, bicycling and walking seem to be at least an order of magnitude more dangerous than driving, per km.

Saying if you die before 50, it's likely to involve cars is just another way of saying most other hazards don't kill people before 50, so it could be viewed as a misuse of statistics.

https://en.wikipedia.org/wiki/Micromort
Valid concern, but at the same time, if you start slowly, watch videos, record yourself and review your form, and listen to your body you'll be fine. Barbells are psychologically scary, but nobody worries about hiring a coach when they start running or playing rec soccer or whatever, even though those things tend to be more injury prone than lifting. Not to discourage you from getting coaching, but if you want to start just start.

It's kind of funny. I've seen people afraid to try lifting a 20kg barbell in a controlled, slow movement, even though they don't have any fear at all about picking up their nephew or lifting a bag of dogfood.
Well, it's actually not that hard to fall for social engineering even if you're well educated about the topic. Have a listen to an interview Christopher Hadnagy gave on Darknet Diaries.
I can't tell if you're asking these questions to elicit a longer discussion, or if you are doing so because you don't like the idea of a simple solution.
Great idea! User accounts are locked by default, and can only be accessed if unlocked, for a limited time period, by the user themselves. For extra security, though more friction, the unlock process generates a time limited access token, provided by the user to the rep, reducing the access surface to just the rep that possesses the token.
Gmail’s upcoming redesign focuses on work chat, rolling out later this year
The amount of speculation in the comments is surprising for HN. There are very few facts established so far.

What a tragedy. God bless his family.
https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommend... - maybe check out this program. I haven't run it myself, but I've heard a lot of people speak well of it.
Why constraint it to large companies? Most companies avoid paying taxes. Heck, most people who have their taxes professionally prepared are avoiding paying tax
The FNIH Sarcopenia Project [1] and the paper Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults [2] are about assessing age related decline.

Neither are about how strength and cardiovascular training impacts mortality; the focus of the OP.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991146/

[2] https://pubmed.ncbi.nlm.nih.gov/28991040/
https://en.wikipedia.org/wiki/Maya_(religion)
There is nothing reasonable or rational in bc's arguments. He is admittedly assuming an IFR out of thin air that fits his murderous agenda. He is also assuming an absurdly high likelihood that actual herd immunity begins to kick in at like 20% seroprevalence, which no one who actually has technical expertise in these matters would suggest. Once you assume an absurdly low IFR and an absurdly high latent immunity, well sure everything else just falls into place. You can layer on all the citations you want after that, but it doesn't change the fact that the entire thesis is built on a foundation of sand.
5/3/1 is my personal choice.
First Look: Townscaper [video]
Capone got nailed for evasion because his brother got nailed for evasion and he got scared so he tried to preemptively normalize his own tax situation but in doing so indirectly admitted that he hadn't paid taxes, so they busted him with no further evidence required.

But they also were trying to bust him for evasion because he declared zero income and lived a visibly lavish lifestyle. The government was gathering evidence on his spending to estimate his income and how much he evaded.

You can't sustainably solve that problem by simply paying lots of tax on magic illegal money, especially not in today's interconnected world. Laundering is core to the solution.
Heads up for Wendler 5/3/1: the program is fantastic, but if you buy the books, you'll find some pretty blatant misogyny in them. I was really disappointed, and disappointed that I had endorsed that content with my purchases. There are a lot of good beginner programs. Check out the r/Fitness wiki for alternatives, specifically this page: https://thefitness.wiki/routines/strength-training-muscle-bu...
I always use

UUID PRIMARY KEY DEFAULT uuid_generate_v1mc()

In Postgres. It will give you UUIDs and the larger keyspace, without being excessively random (they're basically almost sequential). I do this always, even if the table has other int columns that look like friendly values that could be used as PKs. Some time in the future they will ruin your day.
I still haven't figured out the correct way to watch a video on twitter. I always have to mess around with the mute button, seek back to start of video, etc.
Yeah, I really tried, especially during this lockdown, but it was just too demoralizing.
Demo looks great and I really like the user interface. Nice and clean. I went looking for pricing however and did not see anything on your website nor did I see anything indicating your are in beta. Is this a paid service and if so what is your pricing structure?
If you’re not signed in, click on the date/time of the last tweet
There are way more body weight and gymnastics movements than lifting that you might do as exercise...
Please try refuting the ruling on its reasoning instead of peddling conspiracy theories.
Weren't there cases of foreign spies discovered in Twitter ranks, or was that some other company?
That is exactly my current employer. Our main office is in a small town, so there aren’t that many candidates to begin with (a job stays open for 6–9 months and we get maybe 15 applicants during that time)

Our software is utter trash because the business is very clannish, fragmented, and the people in charge either never ever wrote code or did it 15 years ago.

And yet we fail 95% of the technical candidates we interview because they don’t meet our “high” standards. We won’t even consider hiring remotely (but within the country because we’re making government software) even though an overwhelming majority of the company and tech team has been working from home 80–100% since March... No, we’re insisting on rejecting the handful of candidates that apply in our small town. Insane.
All excellent points!
I was going to reply to GP but you beat me to some of my points:
> realize that your muscles will get stronger faster than your connective tissue

The author, or another prominent advocate on YouTube, emphasizes the ability to get a workout done in under an hour. In my opinion this is rushing it.

There's a joke that you should add 5 minutes to your warm-up for every year over 30 (exact numbers vary). The point remains: always warm up thoroughly, especially the older you are.

I take a lot of time between sets to recharge my ATP. I also do days where I'm not trying to add the 2.5 kg, but instead focus power. Or even just do it with good form at a slightly lighter weight if I'm not feeling 100%. The newer you are to lifting, go slow and focus on technique. (Perhaps 20 year olds can add 2.5 kg every session ad infinitum but I can't.)
That's a really good question. I took a class with one of the professors who started Snorkel.

The way he broke it down was either you can incorporate rules into your data or into your model. Because we want our model to be as general purpose as possible, it turns out you can squeeze some extra performance by "bronze/copper" quality data with handwritten rules in your dataset.

You can think of the model getting an extra boost from the latent knowledge within the rules.
I don't think they're doing anything in particular to hinder PyPy -- the damage was done long back, when things like the C-API exposed too much detail on CPython internals that severely limit PyPy's potential to replace it with more optimal systems/datastructures
You've just slightly improved upon a very broken way of interviewing engineering candidates. I've been paid by clients happy with the results to do everything from cryptography to writing a compiler / interpreter. Very computer sciencey stuff at times. The devs I work with consistently rate me highly and I often get put in mentoring positions. I couldn't tell you what N^2 is. I learned it in uni. In decades of programming it has come up in many interviews and never once on the job. Maybe in your industry it's important. But if not, please consider re-imagining your interview process. Having hired many developers over my career including at one time for my own business I can assure you there are far better ways at getting high quality signal out of candidates than trying to improve upon what you experienced as a candidate.
Why have employees have the ability to do anything with accounts except closing them?
Yeah, but you don't really use toilet paper for it. People usually use a separate towel.
I'm back into the grind of FreeBSD's wireless stack and 802.11ac
Unless the employee helped in a way that they didn't realize could be used for such a hack.

And/or they just thought it couldn't be traced back to them.
The wording of the title feels a bit odd, but I doubt that it is intended to be clickbaity.

It is a feature of what is known as the large scale structure of the universe. In that context the use of the word structure is entirely appropriate since there is no ambiguity. The wording of the title feels odd because I don't recall individual parts of the large scale structure being referred to as structures, but my memory may be hazy since I have been out of the field for well over a decade.
Show HN: Build a Vue.js app in the Slingcode editor
My intention is not to bad mouth Nigeria - I did, quite literally, say that it's entirely speculation and that the case might very well have nothing whatsoever to do with the country (and even if it involves Gokada, the aggrieved party is not necessarily Nigerian).

Regarding infrastructure, my point is that it's far easier for someone to disappear from the eye of law enforcement here than in many other countries.
To second this, I slowly built up doing leg raises/push ups/planks since high school as a habit, I've never skipped more than one day at a time - it's astounding how good of shape I am in now, without ever having to go to a gym or worry about having the time.

Start super small, and increase when it feels too easy. That's all! You can skip every other day if you need, but never twice in a row. Then it becomes a habit in my experience.
Because most recordings are never actually streamed to that many people. My guess is that the popular and expensive streams make profit while the rest cost basically nothing to host.
> what is so unique about this form of speech that using it to hold people accountable when they do bad things should be voluntarily avoided?

1. You're trying to bake bad things into the premise, without accounting for not-bad things that the mob considers (even temporarily) nonetheless to be something to speak up about

2. Even for bad things, proportionality matters. (I really, really think this is the disconnect, and is linked to your views on mob rule only being able to exist in certain configurations of majority/minority [i.e. set size], rather than it varying along imbalances of power, i.e. dealing with group strength.)

> No, you're talking about mobs, not https://en.wikipedia.org/wiki/Ochlocracy

I don't consider this to be canonical, and even if we did consider it to be, my comments addressed this in depth. We're so far off into the weeds on a distraction in terminology at this point that I'm not going to say more about it. The subject here is supposed to be cancel culture and speech.
Google and Facebook have both at times invested a lot in expanding internet access or improving the quality of public internet. It makes sense given that they can't monetize their customers unless their customers have internet access.
I've been doing it more and more before exercise, especially when doing heavy squats and deadlifts. I also gradually increase my weights so that I'm warmed up by the time I'm doing any heavy stuff.

But those 15 minutes in the morning also help me wake up, and I kinda enjoy just stretching and not thinking about anything.
> Why do employees even have access to tools that allow them to take over accounts?

It’s commonly done for customer service purposes at many companies and is heavily audit trailed and access controlled (if the company is doing it right).
Do you (or anyone) have a recommended bodyweight routine?
I prefer barbell and kettlebell exercises to bodyweight exercises myself, but I'm a little jealous that bodyweight exercises look cooler and can be demonstrated anywhere at any time in fun ways.
How to keep your secrets secure when using Ansible and AWS
I like take home tests. Unfortunately, the one time I applied to a place that gave them, and apparently aced it, they wanted to validate it in the interview, by having me program in an environment and language I'd never used before. I get that everybody cheats at everything, but since some employers (all the ones that have ever hired me) hire without any coding demonstration, why can't you just take the risk and trust that a regular interview is enough?
This is very helpful, thanks!

Do you have a link to the course reading list by any chance?
It seems the victim had a very comfortable situation, but the building itself don't seem to require "that kind of money".

Per the article:

> ...found inside a $2 million Lower East Side condo...

It may sound absurd for folks outside of NY (or Bay Area), but $2M barely gets you a 2/2 in Manhattan these days [1].

[1] https://newconstructionmanhattan.com/nyc-apartments-by-price...
Ask HN: Is it time for social media posts to have digital signatures?
Given the recent Twitter hack, I wonder if we would all be safer if there was a way to digitally sign tweets and other posts.

Basically you could sign your tweet with PGP or X.509 and anyone could click on a little padlock icon on your tweet to download the signature for verification.

I imagine only a few accounts would actually use it (mainly cryptonerds and important officials).

Do you think it would help or would it just be a waste of time?
I agree I don't think fear of COVID or anything else has dramatically changed the fear of health risks.

Much more beliavable explanation for me is massive change in daily habits. People being more forced being indoors, more limited access to stores, less social smoking like workplace and bars. And many more.
Bureaucratic and incompetent engineering management is more likely than bureaucratic and incompetent developers.
Three out of four times MySQL was involved.
> Also note, what is a "large N"?

Depends on the size of the effect you wish to measure, and the underlying variance. They got a massive effect, which to me, seems improbable, and I half suspect the randomization is at play.

I think it'd be pretty simple and cheap to replicate the things we care about in this study. All you really need is a whiteboard, some markers, a small room, a few interviewers and a candidate pool. The eyetracking getup really only gets in the way of that and seemed more like a problem in search of a solution.
Oxford error rates are up to 15%, they have optimized published runs that show 5% or even better, but in the real world the error rates are much closer to 15%. However, Oxford read lengths can be absolutely massive compared to even PacBio. PacBio's sequencing is actually much more accurate than Oxford, but read lengths top out at about 15,000 bases I think. Illumina read lengths are a bit less than 100 bases but the systems are massively parallel as compared to both PacBio and Oxford.
Maybe it makes sense to load off as much as possible from the static assets to another host, e.g. gitlab pages as "static.pine64.org" or similar?

I mean, most of the WP related assets do not have to be served through PHP necessarily, so they can free up some connections very easily.

If you need help with the webdev side of things to optimize/simplify more on the CSS/JS side, I'd love to help out in this project.
Can someone post the content within that walled garden called Twitter? I cannot see that content without being logged in on mobile.