> You haven't said anything about being a qualified expert in the field, so I'll assume you're not - please correct me if otherwise.

Not sure if that's enough qualification for you, but I'm a biochemistry undergrad with the goal of contributing to drug development in the future. The viewpoints I express here come from regularly reading recent papers related to mechanisms of various diseases, as well as what I've learned by talking to our professors and how we talk about diseases in class. (I also have an irrelevant background in software engineering, so I'm probably not as young and unexposed to the world as you might assume).

> If a trait has been selected for over tens/hundreds of thousands of years of evolution

That's simply not true that all (or even most of) our genes have been selected for "for tens/hundreds of thousands of years". Most diseases that occur after reaching reproductive age are not strongly selected for (this also holds true for animals). On top of that human social structures also help to weaken/circumvent evolutionary pressure.

> it's a mistake to try and "cure" it; it's not something that can be cured, as it's there for an important reason

> create better conditions so the problem corrects, just as I've done.

Not everything is there for an important reason. I'm lactose intolerant (also only attained after turning 18, so evading evolution). There is a long outdated evolutionary reason for turning of milk consumption in adults. There is not a good reason that applies in this day and age to turn of additional ways of energy supply to the body.

Yes, we do also look at the evolutionary circumstances of a gene in drug development, but that's mostly to reduce side effects by finding out what pathways could be connected.

I also don't see a big distinction between "curing" it "creating better conditions". Isn't curing it a way to create better conditions? Coming back to lactose intolerance, I can obviously always try to avoid lactose - or I can sometimes take lactase pills when it's easier in social situations.

> I'm focused wholly on what is scientifically plausible and demonstrable.

I'd like to see scientific evidence that bodies develop diseases to get people "to clean up their diet" or be introspective. Everything I see in terms of how individual biochemical pathways can be turned on/off without far reaching repercussions points into the opposite direction of us being so complex and interconnected that nothing should be tinkered with.

As I said I'm happy for you (honestly!), that this is how it worked out for you, but there are also a number of different events/experiences that could've lead you on the better path you are on now. No need for diseases to trigger that.

Also as a response to something you said in one of your other comments:

> Like so much in medical research, efforts are governed by what research will be funded, and ideally what will lead to the discovery of a drug or intervention that can generate billions of dollars of revenues. Those researchers who figured this stuff out decades ago don't need to be considered.

While this is of course true, that's not the only reason why the vast majority of people prefer taking medication for their diseases. People are lazy and changing habits is hard. For the same reason, it's most efficient (not effective!) to prescribe drugs to their patients, because they can't start lifestyle coaching every patient to change their diet.

Just look at cardiovascular diseases! It's been a leading cause of death for a long time, even though we know that improving levels of exercise and adjusting your diet can improve the odds a lot. This doesn't mean we shouldn't put money towards e.g. funding a drug that removes plaque from arteries.