Maybe you can share what you're looking to improve? Hard to answer with strategic answers, tactics are relative.

Also, I don't know about work/life balance.. And just try to keep harmony. The future of work is changing in general, and tech is way out there.

It's all about maintaining stamina. Dip too much and you aren't putting back more into the tank than you're taking out.

The 8 hour a day model is largely outdated - from the factory years of physical stamina. Try to rid yourself of this factory schedule and in those around your to focus on becoming more effective and priority based. It's not easy with the world running on it but you want your peace, not the world's distraction, right?

Today's stamina is mental, not just physical. Maintaining my mental stamina and effectiveness is my key goal. I don't get tired mentally as quickly because I am always trying to improve it.

Discipline is the master skill. Building this, followed by an ability to focus and execute. I'd level up on those forever and the effect shows in other areas. Check out Deep Work by Cal Newport.

Quality of time = quality of life. Think about about how effective you are with your time, not just how many hours. Counting hours matters less with experience because you can count results. We have poor standards for our time in our 20s, and it's part of the gift of exploring. Still, when I'm rested I can sometimes get a few hours of work done in an hour.

Be mindful. I use a tool like RescueTime to monitor my laptop and phone time. Any feelings can be backed up with data and adjusted. Hack the hosts file. There's nothing you miss. Use airplane mode liberally when you can on your devices. It's bliss.

The brain sucks. It constantly tries to remember random things you can't do anything about. Use a methodology like getting things one to manage the day to day minutia. Use an app that syncs between phone and laptop and record every random thoght. 2Do is one. Your brain will be free to be effective in the moment.

Roadmap work and personal life. Set yearly, quarterly or monthly goals.. Even high level but clear. For work, build and more importantly maintain a detailed roadmap. It will let you see your progress and be more present with your other areas of life.

You are a product of your time. Track every 15 minutes of time for 2 weeks. It's normal to find time I'm wasting and can be encouraged you can allocate it elsewhere. I cut out mosy TV, Netflix, video games, etc. I watch sports but prefer highlights. When I relax, I stack it and make it an event with my spouse. I try to manage my reading to what I need now or shortly. There is no social media on my laptop, it's all blocked and I do not run social media apps on my phone.

Notifications are the plague. Silence every single app them all except family, friends and things that will rarely ping you.

Health is about demonstrating a practice of sleep, diet, activity and relationships.

Garbage in, garbage out. I try to meal prep for 2 hours, twice a week. Clean, light food is great and I can grab to go whenever I want. Use an instant pot or slow cooker. I do this with my spouse because she happens to enjoy cooking. I'm on with some carbs because my brain seems to like them but there might be room to improve.

Become present. When I push hard and executing I am better at giving myself permission to be present. I still visit my parents most weekends and rarely take out my laptop. Might cheat and read the kindle though if they're watching too much TV. We try to see friends twice a month at least. I find if I really enjoy myself in my personal life for fixed periods of times it is quality of time and not quantity of time.

Always get lots of water and sleep, minimal sugar and caffeine. Don't smoke. I find I have more energy if I don't eat meat every single day but it ought be different for others. I only have a coffee every other day when I remember to when I'm on track. Having 2 coffees in a day is a sign I need to adjust something.

The harder you push the more you need rest.

All of this to say, I expect to work 6 to 12 hours per weekday, and less so on the weekends. Whether this is the personal timings that are work, or work related. It all needs to be done.

I can pull a few really long days each week or an all nighter if it's a must. I break my day into 3 stages of work, First 6 to about 9, then 10am to about 5 and then 7 to about 930 pm. Working towards waking up at 5 am.

The important thing in pushing hard is sleeping lots each night so you don't wear out. Time away from the keyboard is more important than my time at the keyboard.

I'm a hard core a night owl who has become a morning person by telling my brain I can wake up super early with twice as much energy and still enjoy the late night peace.