> 2. Most people assume dietary sugar creates high blood sugar. I'm stating that, like saying dietary fat makes you fat, it sounds intuitive but may not be true.

That is not what most people assume. In fact sugar has never been vilified properly, which is why diabetics are still prescribed diets with sugar, which is basically murder.

But btw — this is not an assumptions, you can actually measure it at home. I got a glucose meter at home, got it for self experimentation. Whenever I eat something with sugar in it, my blood glucose spikes and even stays slightly higher than my average for several hours afterwards. Whenever I'm eating meat or green veggies however, I don't get any glucose or insulin response (you can measure your insulin response by noticing a lower blood glucose than the baseline).

You can also understand if you're a diabetic or pre-diabetic too by the time it takes your blood glucose levels to come back to the baseline (the level you were at prior to eating). If it takes 2 hours, you're still insulin sensitive enough. If it takes 4 hours, you're a diabetic, or well on your way to becoming one.

Self experimentation is actually easy in this case, you don't have to guess ;-)

In fact T2 diabetes is not a disease of high blood sugar, although the health care industry is yet to fully acknowledge it. T2 diabetes is a disease of hyperinsulinemia (i.e. high levels of insulin in your blood), which creates a vicious cycle that can lead to high blood sugar as a symptom, due to developing insulin resistance, which makes your pancreas dump more and more insulin into the blood stream, until the pancreas is no longer able to keep up with the required load of insulin, very high blood sugar levels being the symptom. At some point the beta cells of the pancreas begin to die too. And if you lose the function of your pancreas, that's T1 diabetes.

Interestingly T1 diabetics can also develop T2 diabetes by injecting themselves with too much insulin. People without a functional pancreas (T1) and with high insulin resistance (T2) are essentially screwed.

This is why treating T2 diabetes by giving patients synthetic insulin shots is like giving them poison, the same poison that's been making them ill, treating the symptom and not the disease.

To treat T2 diabetes, or pre-diabetes (which is prevalent in half of the US's population by now), you have to stop your body from producing so much insulin.

Many doctors claim that T2 diabetes is a degenerative disease that can only get worse (if you give them poison as treatment, of course) and yet many T2 diabetics have reportedly achieved full remission, completely getting rid of their medication, by switching to low carbs diets. Assuming they still have a functional pancreas of course.

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So yes, it's without doubt that dietary sugar creates high blood sugar and T2 diabetes, but the way it does that (via hyperinsulinemia) is not common knowledge or treated properly ;-)

But to make things clear — we are talking of sugar as in the generally understood sense of sucrose and HCFS, whose consumption has been out of control and rising since the end of WWII at least, with obesity and diabetes rates to match it. And we can agree that anything based on white flour has been a problem too.

We are not talking about eating fresh apples (although apple juice is a problem). And fruits too are damaging on diabetes, anything with a lot of carbohydrates becomes damaging, so we'd better ensure that we don't get there.

Cutting out the sucrose, the HCFS and even the white flour is not such a drastic change. A few years back people couldn't imagine living without cigarettes either.

My grandparents lived without any sugar in their diets (countryside folks), my grandfather was eating 10 eggs per day and lived to 99 years old, working his land until 95.