I don't know if I'm on the spectrum or not but I empathize a lot with the experiences of autistic people, most stories I read could almost verbatim be applied to myself. Including this womans experience (minus the stripping, but finding a comfortable environment where all but the rules are stripped away).

This entailed years and years of awkward social experiences, and terrible self-loathing and embarrassing gaffs. The single biggest benefit I ever gained was learning that people actually have emotional basis to almost everything they say, as the author herself identifies in her post. For me I never had really any emotional content underneath my words unless I was being overwhelmed by emotion, and because of that I never saw that in other people.

Learning that people are emotional first and rational second has led me to rapid improvements in my social life, including developing a group of friends and even a romantic relationship. I stopped trying to mask myself and instead approached every interaction knowing that the other person was experiencing some emotional reaction to it, and just behaved as myself with that knowledge. I'm still off-beat and I still get called weird but I have friends and a romance and it all seems to be going well, people will adjust to who you are. People I've found normally seek a positive interaction, and acting friendly and seeking more details for what they've said, as well as talking about your own similar events or experiences is the way to pull that off.

I've found a good ratatat is to ask about something (normally people will lead off with some experience they've had or story they want to tell, but you can ask to kickstart it) inquire about a detail you would like them to elaborate and then chip in with your own similar experience or somehow pulling the focus off them and back onto yourself before the conversation inevitably bounces back and returns. Before long it's flowing naturally and biology sort of takes over and you're engaged in conversation. Too many questions or too much on yourself and it will all get uncomfortable or rude, so balance is key but if you keep bouncing around like this you will learn the balance for that individual and yourself. I still struggle with identifying what emotion people are trying to convey if it's not a simple and easily visible one like happiness, sadness or anger. But people I've found will normally pick up on the fact you've missed it and be more direct. It's very exhausting if you don't have a natural instinct for emotions, but it is rewarding because we are still emotional creatures.

This is the basis of conversation. Understanding this has also allowed me to attach emotion to my words and people are very receptive to this, and very importantly it has made me feel a lot better and manage stress. More importantly conversation has become much easier as time has gone on and I've begun learning the hints that forever eluded me because I was not interacting on the same foundational base as most other people.

There's more I've learnt about engaging with people than I can write here but they're subtle details that I learnt in the moment. I still over anaylze and I still struggle with my emotions and filtering information but I think I'm on a good path and I think that many neurodiverse people would benefit from similar realizations to what I have had.