I find that people who work really hard to convince people that "everyone lies" are usually the biggest liars. So my advice: Stop lying, and stop trying to normalize lying.

To address the examples in the link given:

1. "Where do you see yourself in five years’ time?". There are honest ways of answering this question, or at least not-dishonest answers, that don't entail volunteering information that won't help you.

2. "Are you hungover?". Don't get shitfaced on a work night. If they're even asking you the question, you've already lost. Jesus Christ.

3. "What do you think of Bob?". Constructive criticism is how people improve, and many companies have formal peer review processes. If you can't answer that question without coming across as an asshole, it's not because you're being honest, it's because you don't know how to be honest without being an asshole.

4. "How are you?". This is just a synonym for "hello", except instead of saying "hello" back, you say "fine". That's not lying; that's just normal social etiquette. If you really want to be literal about it, you can still be tactful about it.

5. "Why are you leaving your current job?". Usually there are lots of very good reasons to leave your current job that 95% of employers will have no problem with. The fact that there are also other reasons that you choose not to volunteer isn't lying.

6. "Was this a bad idea?". Mind point #3: providing constructive criticism without being an asshole is an important skill. If they're not even willing to accept constructive criticism, then just don't offer your opinion (and find a new place to work). I can almost guarantee you, however, that most of the time, the people who run into this problem aren't the ones who are actually being asked their opinion--they're the ones volunteering it when it's unsolicited and unwanted.

7. "What do you think of me as a boss?". That's just "constructive criticism without being an asshole" again, with an extra dose of, "I suspect no one actually asked you that, and you just volunteered that information and got in trouble for being a tactless buffoon".

8. "What is your greatest weakness?". This is a shitty interview question, and you should respond with a joke about your favorite flavor of ice cream, and if they don't laugh, you shouldn't work there. I think this (and if you actually work places that ask you trap questions that you're not allowed to answer honestly, even if you're not an asshole) is a red flag of a toxic work environment. And yeah, if you're in a work environment where you have to tell lies to get by, then you should leave because that work environment is turning you into a cynical liar who writes cynical listicles trying to drag everyone else into the mud.

9. "Were you at a job interview earlier today?". I don't really have concrete advice for this, because I'm a software engineer and I would have to take a full day off for a job interview. But try changing your clothes or something.

10. "Is Bob cheating on his expenses?". If the truth is that you don't know, then saying "I don't know" isn't lying. If you do know, or at least if you know something, then share what you know. If your office politics have reached the "snitches get stitches" stage where genuine misconduct happens all the time and people can't even report it without it damage their careers--well, then you should find a new job, and you'll have a really good answer for why you're leaving your current job. Figuring out a tactful way of phrasing that is left as an exercise to the reader.

The listicle as a whole tells a very sad story: a story of someone who is trapped in a toxic and politicized work environment where outright misconduct goes on completely unchecked, a work environment that has driven them to drink and left them cynical, burned out, and assuming that every job they interview for will be more of the same. You can play "why don't you/yes but" all day and try to convince me your work environment is exactly that toxic, but there are two possibilities: either it's not actually that toxic and you're just being cynical and paranoid, or else you actually have a really bad job and need to leave before you turn into a paranoid cynic.