[part 2 to go with the above]

Look into "Positive Psychology" about building on our strengths -- like you are doing with your writing.

See the movie "It's a Wonderful Life" -- which, at the very least, can make us wonder if there is any chance we could make things even just a tiny bit better for ourselves and/or a few people around us by engaging with life?

There is an insightful comment by "Brian" on Hugh Howey's website under "Our Silos Leak" I saw just last week where he talks about how figuring out why you feel so badly doesn't usually help that much and may even just deepen the traumas. It is focusing on what you want, what makes you happy (within realistic limits) and taking steps toward that which get you to a better place. The comedy "Cold Comfort Farm" has an interesting angle on that.

The main essay on "Silos" is also good in talking about how it is reasonable to minimize our interactions with vexatious people (of any political persuasion) and we can still have occasions to experience new ideas and reflect on them in a less knee-jerk way. And those vexatious interactions can also include (and probably do) much or all of television, "news", and social media.

Search also on "On the Trail of the Orchid Child" for a Scientific American Article on how whether some people's genes can either be a great benefit or a great detriment depending on their environment.

We all have inclinations, habits, preferences, and reactions that can be strengths or weaknesses depending on the situation. Stony Brook itself is like a small city -- it has many different social environments that can be better or worse for different people.

Finding the right niche(s) from all the possibilities that works for you can be a bit of trial and error. But finding the best matches of groups to be part of (including from family, neighbors, clubs, classes, volunteerism, jobs, online, etc.) is essential. All of the above is much easier said than done, and it is more feasible to be healthy when part of a group of others also striving towards health. For example, if you try to eat well and you are surrounded by people eating junk food who are always offering that junk to you and denying its health cost, that just is so much harder than if you are part of a community all trying to eat healthier and supporting each other on that journey with all its ups and downs.

"Bluezones" is another positive touchstone to see how happy people live for a long time -- and a lot of it is just about getting the basics right like in the Philip Hickey quote above.

And then when things get going well (or even before), watch out for "Supernormal Stimuli", "The Pleasure Trap", and "The Acceleration of Addictiveness" (see two books and an essay by those names).

One nurse who was critical of one of Dr. Andrew Weil's books on Amazon pointed out that much ill health is caused by poverty (and I might add, ignorance, which good journalism can help dispel). Like in "A Christmas Carol", "This boy is Ignorance. This girl is Want. Beware them both, and all of their degree, but most of all beware this boy, for on his brow I see that written which is Doom, unless the writing be erased." It is hard to eat well, say, when you can't afford fresh vegetables or don't have the time or place for preparing them -- and also if you just don't know why eating healthier is so important or how to do it.

Long term, social and technical changes like from a basic income, improved subsistence by personal robotics for gardening and preparing healthy food (e.g. Farmbot or Moley Robotics), better organizational planning and governmental accountability, and more gift giving of knowledge via the internet, may help alleviate some of the worst causes of day-to-day pain and worry in the modern age. So, those can be positive changes to work for -- and working towards such things can provide some hope and bring us together with other hopeful and caring people. And underlying all of that is a cultural change and a "global mindshift" towards abundance thinking and favoring cooperation over competition (see Alfie Kohn) which journalism can help with.

And, when all else fails even when we seem to be doing everything we can, consider: "Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals" by Thomas Moore for finding meaning and even personal growth in the darkness.

Good luck!