A user-chosen password have exactly 0 bits of guaranteed randomness. A randomly generated password has X bits of randomness, and a list of Y passwords of X bits each, where the user is allowed to choose exactly one of the passwords, has exactly X−(log2(Y)) bits.

So, to answer your questions: Your intuition is correct – since user-chosen passwords do not contain any guaranteed randomness, generated passwords are better. How much better depends on the values of X and Y in the formula above. The value of X can only strictly speaking be said to depend on the generating algorithm for the passwords, and not any specific value like length or presence of special characters, etc. Yes, I try to always force myself to choose the first one of generated passwords if many are available. The importance of doing that, i.e. preserving those bits, depends of the size of X; a large value of X might stand to lose log2(Y) bits without any real downside.

The default pwgen(1) password algorithm appears to generate a display of 8 columns by 20 lines of passwords, each 8 characters long, like so:

Uvee5exo aiXae6mi OoR5eiph thoo1Mo3 Ac0quiep woo5Ing7 uh2AiXei poh1Aigh
ab1Mayai aeHaing4 eip0Wae1 Ho0jaeku Ahxah4Ec Kei4daez Gohmaib6 Chisaib3
eiphim5U jiepai8C aeXohN3u SeiDahy2 cee9oiVu kei1Eel2 foht6iuY Kievei6o
Eequ6Aeb eeng9wuS Kog6cie3 sapi7ooP ek9Aitie ohX6eese Eez5oth8 evaeL3oo
gae1caeF io8EiNga ceaxaY6t eiZ1Lee1 Wagh2Bee maPh0een zoBi0Pee Kou8iel9
ahj7Ooph eB9beGhe MieV6pe1 loGhae0F ughueTh1 eBohHae2 Eiv1aaQu ahRohv7b
Iehoo7qu Ga6Buwuh We0UK9Ee gu8ahSoh Ahn2ash8 pee7Airo ey1Faish aeFaiQu1
Einge6ai vi6uWeir eine8ooK Bae0lugh hewu5Hol hohd1nuH ohn2aeVa nei3oo4L
Oob6aira Aij4Gila hieNgih7 Ax5iej7O lohLood6 thoo2ahG Thie6aeh Cee7Aajo
zoot0Ief VaeN4uL5 SaiLa6ie Fii8Xeer uPhoo7os Iew7roh8 Kootu6ei Ohngue7e
xah4aiPh OVeiT0th Ca3ohjae uiCohs0N Quei9eet Xoh5oobo eicaRae2 ahp1Joom
Eequeer5 deiZ5uZa ApooSah4 Ca2wuale Xei1aifa qua1jooR oo9haiJo ie2rei2K
sah4Kai7 Aiphoos3 Di7naip5 uo4sooG3 Aiw7luph ooL6xir0 seo2ooBo shib8eeL
aem7kieJ aphei9Ie uo1ohF9A choh4Noo EijuF5Uy DohmieJ8 op5cieSh Barauk1o
EePhi2el oFabee9i AiGhoP8G yaeZa6ah ca6ooTh8 Houc2ro4 Pi9phee5 Ahng1ief
Eew2Eewu Vu3Wahm6 niep7Wei Gezai2no loR7noh5 aiph0aeT eiW2ap7o aiD6MeSu
ahgh5Uaf ahse4Aid Yaenei5t ooV4mooc HauYey3r pho1uSah uZuy8fie aiTiek8B
osh8Chae ee1Ju2Uo eet4Xo4U cheaw6Ee Ri2eoyei eesooh7X du3Pee0a hi8chohV
ung6Ju7u thahMai1 Cho5ahs0 beipam6A ooSeich0 pohx5Eiy Iene0me8 eBo7aegi
ohn6uaT7 iami8Aef Nooh6yai vaPhae7u aipai6Oe yaiPh0ue apohSh7i aiNgu8zo

All the characters in each password are lower case letters a through z, except one, which is always a digit, and one other, which is an upper case character, A through Z.

These assumptions give us all the information we need to calculate the actual number of guaranteed random bits in a password chosen from this output. There are 7 letters in a password, each a-z, which gives 26⁷ combinations. Then one of the 7 characters is made upper case, which multiplies the number of possible passwords by 7. Then a random digit (0-9) is inserted in a random place (1-8), which multiplies it again with 10 and 8, respectively. The resulting number is

26⁷×7×10×8 = 4497813698560

Now, 4497813698560 possible passwords is equal to log2(4497813698560) bits; i.e. 42.03236104393261 bits.

The number of password choices is 8×20; i.e. 160 different passwords. Our formula above thus gives us

log2(26⁷×7×10×8)−log2(8×20) = 34.71043294904525 bits of randomness if the default options for pwgen(1) is used, and one of the displayed passwords is chosen by a user.

Now, whether 34.7 bits or 42 bits is to be considered high or low is not my area of expertise, and I am given to understand that this changes rapidly over time as computing technology advances.